Yoga is certainly trending among the younger demographic. However, there’s no doubt that its benefits are suitable for participants of all ages. In fact, many of the world’s newest yoga enthusiasts are baby boomers.
Yogi baby boomers are taking advantage of this meditative activity and truly soaking in all of its wonderful benefits.
Why Baby Boomers Need Yoga
Yoga is one all-natural activity that can effectively turn back the clock for boomers. From its incredible anxiety-reducing advantages to the way it improves flexibility and mobility, this discipline is one that all baby boomers should try.
Read on to learn exactly why doctors are calling this activity a must for all boomers.
9 Reasons for Baby Boomers to Try Yoga
1 – Improve Your Physical Health
Yogis the world over celebrate this activity for its countless physical benefits.
From being an effective way to combat weight gain to improving the flexibility of one’s body, this practice is one that has long-lasting health benefits for baby boomers.
By practicing this sport regularly, you’ll be forced to keep your body active. With each pose comes an increase in flexibility, stronger muscles, and improved athletic performance. Moreover, the more you practice your poses, the better your metabolism will be.
Similarly, this improved flexibility will reduce your risk of injury, something many people worry about as they age.
Additionally, regularly practicing your poses will help to improve your bone health and protect your spine. The weight-bearing exercises involved in this practice are proven to strengthen one’s bones, effectively warding off conditions like osteoporosis. Likewise, the repetitive movement of these poses helps to protect your spine by keeping your spinal disks supple and flexible.
2 – Eliminate Stress
There are a variety of ways to reduce stress, but few of them are as effective as practicing this meditative sport.
According to one study, 70% of boomers in the U.S. suffer from anxiety or stress daily.
While many boomers work to reduce their anxiety with their chosen form of therapy, stress-relieving activity, or prescription medications, becoming a yogi is also a viable option.
As this form of exercise causes the body to release endorphins, anyone with high levels of stress will immediately feel the calming effects as their anxiety comes to a halt. Each pose asks the body to let go of stressful thinking and to focus on the moment at hand.
As you become accustomed to getting into this freeing practice, you’ll see just how powerful a tool yoga is at melting your stress away.
3 – Improve Your Concentration and Focus
While this practice is an excellent way to free your mind, it also is effective at training your brain to hone in on your daily tasks.
As you unite your mind and body through each new pose you attempt, you’ll be forcing your brain and body to act in unison.
As you learn to improve your concentration through hours of dedicated practice, you’ll find that you can apply these new lessons to every other aspect of your life. Whether it’s at work or in conversation with a loved one, you can use this newfound talent of improved focus to transform how present you are in every situation.
4 – Harness the Power of Mindfulness
It’s hard to navigate the pressures of life as if they don’t affect us. For this reason, many people struggle with the thoughts that constantly run through their minds.
Whether it’s events from the past or anxiety about the future, most of us spend the majority of our days giving into this endless thinking.
Boomers are no different: overthinking won’t stop unless you learn to control your brain. Thankfully, this age-old practice is one guaranteed way to get out of this cycle of overthinking.
By centering the body, mind, emotions, and breath, this exercise forces one to remain in the present. Regardless of our feelings about the future or the past, this exercise lets us return to the moment we are in and remain there.
These poses help one conquer fear, defeat sadness and tame one’s desires, so much so that becoming a yogi will completely transform your life.
This ability to immediately reign in your brain will come in handy in every aspect of your life. In experiences that would generally overwhelm anyone else, you’ll be able to center your thoughts and focus on the moment, making sure your emotions never get the best of you.
5 – Improve Your Mind-Body Coordination
This 5,000-year-old practice is based on the concept that these fundamental poses unite the mind and body.
This practice was essentially designed to improve one’s mental wellbeing and promote inner peace.
According to countless studies, scientists also note that this exercise is an effective way to unite the body and mind. That’s because regularly practicing this exercise improves one’s health and harmony.
By practicing these poses, you’ll focus on deep breathing and learn to control your body and mind in a way that will enhance your awareness as nothing has before.
6 – Kickstart Your Creativity
Creativity is something that we must strive to hold onto as we grow older. Boomers need to hold onto their sense of creativity to keep their minds active and avoid the mental decline that often comes with old age.
Getting the opportunity to bend your body in new and exciting ways is an invitation to express your creativity. These poses act as an opportunity to be self-expressive as you learn to twist yourself into the standard poses. Later, you may even learn to develop your own poses.
In addition to getting the opportunity to freely bend your body in different ways, the act of practicing this meditative exercise will allow you to be more mindful. This mindfulness is important in kickstarting your creativity. That’s because it helps to free your mind and release your anxiety.
7 – Boost Your Confidence
We never outgrow the need to foster a healthy sense of confidence. Wherever your confidence levels may be, practicing this meditative sport will transform the way you feel about yourself and how you carry yourself.
As this sport demands that you practice the same poses with every class or exercise, you’ll grow to develop a better connection between your body and mind. The more your practice translates to actual growth, you’ll experience a new sense of self-confidence.
These baby steps will lead to you perfectly executing the most difficult of poses. As you learn to master this exercise at your own pace, you’ll start to develop a better sense of self and form as you continue to learn.
The confidence that you experience in class will automatically translate to how you live life. With every new pose learned, you’ll find that you carry yourself with newfound confidence.
8 – Improve Social Interaction
As we grow older, it can be difficult to break out of our daily routines. Oftentimes, this leaves us with little time to meet new people and experience different things.
Enrolling in a class like this will help to improve your social interaction. Perhaps you’ll befriend your new classmates or simply find common ground with your neighbor after seeing them carrying their exercise mat. Regardless, you’ll find that becoming a yogi opens you to a new community full of warm and passionate people.
In addition to finding a new interest that helps you connect to others, you’ll start taking on the mindset of a yogi as you learn to become more empathetic, kind, patient, and helpful with others.
The more you practice this sport, the more you’ll find yourself connecting with others that you interact with.
9 – Grow Your Happiness
We connect to exercise emotionally. Therefore, it makes sense that this particular form of exercise becomes an important way to boost one’s happiness.
While simply sitting in your favorite pose won’t necessarily completely transform your emotions, consistently practicing these poses helps to improve depression and boost one’s serotonin levels.
Certain studies indicate that this type of exercise improves activity in the prefrontal cortex’s mediators. That area of the brain is vital to improving one’s happiness. One study also shows that veteran yogis activate this area of their brain more effectively, revealing that they feel happier as a result of long-term yogi-ing.
Final Thoughts on Yoga for Baby Boomers
After incorporating this meditative exercise into their lives, boomers will feel the life-giving effects of this exercise in their lives. It doesn’t matter if you practice on their own at home or go to weekly classes. Either way, getting into the habit of regularly performing this activity will do wonders for you.
So, are a baby boomer hoping to feel happier, improve your physical health, and gain better control of your mind, spirit, and body? Then yoga is the right activity for you. Check out these fabulous benefits for yourself by trying this lifestyle. Chances are, you’ll become a devoted yogi in no time.
The post Doctors Explain Why Yoga is the Best Exercise for Baby Boomers appeared first on Power of Positivity: Positive Thinking & Attitude.