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Lifestyle

Therapist Explains Why The Strongest Couples Know How to Compromise

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Relationships are work. Many couples try to make things work by winning at all things. They control the expenditures, the daily plans, and life as a whole. The reality of a successful marriage is that it has to be based on compromise, or it will fail. We’ve got a look into the truth that the healthiest couples know how to work together as a team.

The Work

A marriage counselor will tell you that marriage stats are that between 40 and 50 percent of marriages end in divorce. Of course, the reasons differ, but many times it comes down to real work. You’re expected to have bumps in the road. Life isn’t usually always easy. It takes coming together to figure things out to make things last. By going through hardship and overcoming issues together, you build a stronger foundation. A lasting, robust, and happy relationship takes work, or it falls apart.

Give A Little

You can’t always get your way. Even if you think you wear the pants in the relationship, you have to give in at times. A lasting relationship includes a large amount of compromise. If it was just you in the marriage, you could do whatever you wanted. You have another person to consider. Of course, you want to make them happy at times. You don’t always need to choose the restaurant, the movie, or vacation plans.

These are small things. In more significant decisions when it comes to your children, your aging parents and your professional journeys, you need to come together to figure things out. You may have to sacrifice to ensure their happiness.

Here are ten signs you need the aid of a marriage counselor.

Marriage Isn’t About Winning

It’s easy to lose sight of the “we” in your marriage. You mustn’t try to win every argument. It’s more about finding a solution. If you’re focusing on getting your way instead of solving the issue, you lose sight of the actual problem. You begin to resent one another. No one wins in a marriage if you both go to bed angry. The common goal in all of your issues is to find that solution together.

Communicate All The Time

A marriage counselor’s number one thing is usually communication. You have to figure out the best way to communicate with your spouse. It could be talking about your daily life, what you’re having for lunch, or the meaning of life itself. Talking about every little thing strengthens you as a couple. You have to figure out how to come together in all aspects of life. You must always listen when the other is speaking. Truly listen to their words.

How To Approach Compromise

All of these aspects of coming together as a couple leads to putting the work in. You have to have an attitude of compromising. Ask yourself a few questions. Ask yourself if you value your differences. Make sure you understand it’s okay if you are not always right. Make sure you put aside your needs at times to meet your spouse’s needs. In the end, decide if you can negotiate your differences with love and respect.

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Learn why couples argue.

The Obstacles

Traditionally girls are taught to be seen and not heard. They’re supposed to be the sweet, nice ones. The problem is that not all girls are like this, and nice people don’t usually step up to negotiate. Many times they just give in. In a marriage, it’s important to step past being nice. Both partners have to give in. Both partners have to speak their minds. If not, they’re left in the dust. The partners are equivalent in a relationship, so both should be heard on the same level.

Compromise Without Resentment

Remember that in compromise, no one wins or loses. Don’t consent to anything that you will be angry about later. If you have doubts, you’ll hold resentment. Talk about your decisions together until you reach something that you both don’t hate. You both might have to budge a little, but you won’t hold anger if each gets a little and gives a little. Never go with something that goes against your morals and beliefs. Openly discuss each decision with your true feelings.

Let It Go

Take a hint from “Frozen” and “let it go.” You don’t have to be right. You don’t have to get your way. Have the satisfaction that your spouse gets their way sometimes. If you hold tightly to the wrongs in your relationship, you lose sight of the entire thing. You can’t hold a grudge that you never get your way, or you don’t get your way enough. Just let things go.

Support Each Other

The strongest couples know how to support one another truly. You may not always understand the life goals of your spouse, but you have to support them. Sometimes one of you will be weak. It’s essential in these times to be the stronger one in the relationship. You’re to be each other’s biggest cheerleaders helping each other through life. Even when you don’t love the way they are approaching things, let them feel it out. Always use supportive words and be positive.

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Share Your Heart

A compromise means you meet halfway, and you can’t do that if you aren’t real with your heart. Express your beliefs and emotions in every situation. Use statements with “me” and “I,” so there is no confusion in how you feel. Counselors always say instead of attacking anyone with words. You have to come from a place of expression. You must say, “I feel this way.” When you do this, the other person doesn’t have to get defensive. They just understand this is your feeling, and they respect it.

Strength In Decisions

You know your partner’s strengths and weaknesses. It’s essential when you’re coming to decisions to play on each other’s strengths. Always look for the positive in each person when making any decision. Even if you’re just talking about who does which chore. If you love washing the dishes and they love drying the dishes, it’s cut and dry. In the more significant decisions of life, look at your personalities as a whole as individuals when making a move.

Core Values

Stable couples have similar core values, most times. This fact does not mean you have to love doing all of the same things. Your backgrounds could be different. This means you believe in the same things. Usually, our core beliefs and fundamental values are instilled in us as children from our guardians. If you choose to follow these beliefs, make sure you share them with your spouse. They will guide you in how you make important decisions for your family in the future.

Evaluate Your Expectations

Sometimes you need to take a step back and decide what you want. Sometimes we fight just to win. And sometimes we forget why we’re even debating as it goes into a rabbit hole of confusion. Stay calm and focused when making decisions together. Maintain your emotions when you’re trying to conclude. Ask yourself if you believe in something so much, is it okay to give in a little? Would you still be alright with the conclusion?

Be Willing To Change

Changing things about yourself take a lot of work. You must be willing to act on changes. If you agree to something, but cannot change to reach that decision, then you have done nothing. A large part of compromising is sometimes following through by changing yourself. This means you’re showing the other person that you can change your feelings as well as your actions without making false promises.

marriageFinal Thoughts: Compromise Teaches Us How to Handle Differences

A huge part of compromising is learning to handle your differences. Traditionally boys were taught the boy with the most power wins. If they were raised in a home where the man was the dominant figure in the relationship, they tend to think that is how it goes. The reality is that it’s essential to see the differences instead of the hierarchy.

Here’s an example You may love a cooler temperature in the house. Your spouse may love a toasty warm house. There is a happy in-between where you can celebrate your difference in that temperature. All of life’s issues aren’t so easy, true. This means you have to figure out how to handle all of your differences in a civilized way. Resolve things based on the ways both of you figure things out. Celebrating your differences is important because you have to remember if you were the same, your heads would hit at all times.

A true partnership occurs when we are open, expand our ideas, loosen our rigid

The most robust relationships know how to compromise, leading to a long, healthy marriage. You have to let go of power to become stronger together. Don’t let pride get in the way of your success. Once you come together in all directions, you’ll be resilient as a couple.

The post Therapist Explains Why The Strongest Couples Know How to Compromise appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Morning Rituals That Help You Find the Silver Lining

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Creating morning rituals that help you find the silver lining in each day isn’t as difficult as you think. Do you feel smothered by avalanches of lousy news from the media? When you feel dark and depressed on the inside, rituals can help you open the windows of your heart to a positive light.

Being positive does not mean you’re oblivious to your surroundings and see the world through “rose-colored glasses.” It means you have made a conscientious decision to find joy in life regardless of circumstances.

Most living things will find comfort in the familiar. Observing morning rituals can put you at ease and get your day started right. The next time you feel blue, try one or more of these happiness habits when you awake.

These 10 Morning Rituals Can Help You See the Silver Lining

1. Yoga and Stretching

If you have pets, watch what they do as soon as they wake up in the morning or from a little snooze. Cats and dogs usually do a good stretch from head to tail, and sometimes they shake out their fur.

Take your furry friend’s lead and stretch your body after the alarm clock sounds. Extend your arms, legs, and gently turn your neck. Muscles often contract during sleep, so a gentle stretch warms them up for the day, and it makes you feel good.

Yoga is conditioning for the body, mind, and soul. You don’t have to live alone on a remote mountain or twist your body into a pretzel to glean its many benefits. This practice involves mindful breathing, reflection, and postures that often reduce stress and promote a sense of well-being.

Most studios have early morning hours for those who practice at dawn. You could buy a membership or sit with a private teacher for your sessions. You can also find many quality tutorials online to practice from the comforts of home.

2. Walking the Dog

Some morning rituals will up the positivity factor for both you and Fido. Taking an early stroll with your dog not only allows him to do his business, but it provides healthy exercise and releases penned-up energy.

Did you know that walking the dog incorporates one of the best exercises for you? It gets your whole body to move, burns calories, and stimulates your brain to produce happy endorphins. Enjoy the beauty of the outdoors, and have fun playing with your pup.

3. Create a Personal Space

Be kind to yourself and create a warm, inviting sanctuary for your morning rituals. Whether it is a room, closet, or just a little corner, make it your place for positive focus. Since you need a few uninterrupted minutes, visit your nook before anyone else wakes up in the house.

Foster your creativity and decorate your small haven with things that evoke tranquility and joy. Candles, incense, or a lovely picture may help you focus on the day ahead. This space is the ideal setting for you to read, write in your journal, or bring your thoughts into reality.

If you are out of town, bring your meditative collection with you and proceed as usual. Your sacred retreat will soon become a place of healing and rejuvenation. If all you have is fifteen to twenty minutes in the morning, it will be well worth it.

4. Become a Book Worm

If you want to boost your mood and your brainpower, why not make reading one of the things you do in your new space? If you find the newspaper depressing, trade it for something enjoyable. The point is to engage yourself with things that please you each day.

Some people find reading from sacred texts or other inspirational writings gives them a pleasant outlook. Your reading material can be anything that makes you smile or think, no matter the form or document. Carve a few minutes in your daily routine to read a chapter or two from your favorite author.

5. Try Journal Writing

Are you like most people who feel that it is easier to write your feelings rather than voice them? Maybe current situations and those of the past weigh you down, and your future appears dim. Journal writing can give your emotions words and encouraging validation.

If you make it a habit, you may soon look forward to journal writing when you awaken. Treat yourself to an attractive notebook and some colorful gel pens to enhance this activity. You don’t need to spend a fortune either.

Set up a place to write in your sacred space. Remember that there are no rules for personal journaling, and you needn’t share it with anyone unless you choose. Feel free to write poetry, draw, or glue pictures in your journal that make you feel positive about yourself.

If computers are your thing, feel free to journal in a word processing program. You can save it to a thumb drive as needed. Take time to reflect on past journal entries and see how your situations and viewpoints may have changed.

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6. Incorporate Reflection and Quiet Time

If you have never meditated before, you may have some preconceived notions. You don’t have to belong to any religious or philosophical group to reap its benefits.

Did you know that you have been meditating for years, and probably didn’t even realize it? Daydreaming and concentrating are both parts of meditation. The key is to temporarily close the outside world and open your mind to your thoughts.

Countless scientific studies suggest that people who meditate consistently may have more self-esteem and see their lives more positively. Is that a benefit you could use? Learning to meditate is not difficult, and you will gradually feel its effects.

Even if you meditate ten to fifteen minutes in your sacred space each morning, it can help. Sit comfortably, close your eyes, and just let your thoughts wander across your mind like passing clouds. Instead of being judgmental, acknowledge a negative thought and let it go.

If you want to light a fragrant candle or listen to soft music, do so. Feel the gentle vibrations of the universe and know that you are loved. Watch the difference meditating can make in your workday.

7. Don’t Forget Breakfast

Remember how your mother always told you that breakfast was the most important meal of the day? Some scientific evidence agrees, and many experts recommend that we eat a balanced, nutritious meal each morning. That doesn’t mean that you should grab a fat-laden pastry on your way out the door.

Consider a morning meal that is high in protein, fiber, and nutrients, but it’s low in fat. A healthy meal can prevent spikes in your blood sugar levels that could lead to lethargy and negative moods. Talk to your doctor or nutritionist about meal plans that are best for you.

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8. Your Social Media Wakeup Call

When kept into a proper perspective, morning logins to social media can enhance your positivity. Only when it becomes your only source of communication, and it interrupts daily activities, is it a problem. If the news feeds are sensational and depressing, block them.

Perhaps some of your journaling experience is done online, and you want to share personal inspiration. You may be a photo enthusiast and like to post pictures you take. Sometimes, these accounts are all you have available to contact distant family and friends.

Use your online time wisely, and be sure it benefits your well-being. Logging on each morning might be an essential part of your morning rituals. If it becomes a timewaster, then do some evaluation.

9. Get Your Body Moving

In addition to an early trek in the park, have you considered exercising in the morning? You can strengthen your joints, build muscle, and lose weight. Fitness experts say that for many people, morning exercise may be more beneficial than evening workouts.

As you exercise, listen to music and get your feel-good vibes going. You will get healthier and may have a better outlook on your day. Before you start any exercise regimen, talk to your health care provider.

10. Pamper Yourself in the Mornings

When caring for a busy family, you will have little time for yourself in the evening. Besides, there is probably no hot water for you after everyone has showered before bed. Consider making early mornings a time to pamper yourself.

Set your alarm clock to go off earlier so you will have time to shower or bathe in peace. With each of your morning hygiene routines, look in the mirror and tell yourself that you are beautiful and worthy to be loved. It may be what you need to boost your spirits.

self careFinal Thoughts: Your Morning Rituals Will Become a Comfort to You

Many spiritual groups see the sacred in common. When you are mindful of each step in your morning rituals, simple pleasures become the springboard for the day. You can be more aware of the love and pure joy that surrounds you that you might otherwise pass by.

The post 10 Morning Rituals That Help You Find the Silver Lining appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Business

COVID-19 in Schools: A Parent Guide

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Now there are discussions all over the world about the terrible virus COVID-19. For cases where schools are closing, the manual provides recommendations on mitigating the possible negative consequences of their closure on the learning and well-being of children. This means that there are well-thought-out plans designed to ensure lifelong learning, including through various distance learning options, such as online education strategies and educational content broadcasts, as well as access for all children to basic services. These plans should also include the necessary measures for the subsequent safe reopening of schools and virus facts for kids for children to understand what is going on.

1. Simple tips:

A lot of parents are in a panic: what should we do in this scary situation? First, do not panic! Think about your children’s safety. Here is a parents guidance on what to do and how to act:

  • Ask children not to come closer than 1 meter to people who cough, sneeze or have a fever.
  • Remind children to wash their hands before eating and after going to the bathroom (wash your hands for at least 20 seconds or use hand sanitizers).
  • Ask children to refrain from eating common packs or utensils (nuts, chips, cookies, and other snacks) where many people are dipping their hands.
  • Ask children to avoid welcoming hugs and handshakes until the epidemiological situation stabilizes.
  • Strengthen the requirements for wet cleaning, cleaning, and disinfection of objects affecting large numbers of people, ventilate the premises.
  • It is also important to avoid crowded places.

2. Symptoms of infection:

Cough, sore throat, rhinitis, fever, shortness of breath, dry cough, sneezing, chest pain, in some cases, diarrhea or conjunctivitis. In severe cases, the infection can cause pneumonia. In some cases, this disease can be fatal, but it is predominantly for middle-aged or elderly people with comorbidities.

What to do?

In the event of fever, the child should stay home for a full recovery and seek the advice of a family physician immediately. If you are afraid that your child won’t be able to catch up with studies on his own while being ill, then you should pay money to get help with homework from eduBirdie – a trusted educational service for students. Children’s health should be more important than any writing assignment.

3. How to behave properly in the spread of the virus?

There are a few simple tips for you and your family to do to avoid the virus.

  1. Wash your hands for at least 20 seconds or use hand sanitizers.
  2. Cover your mouth and nose with a paper handkerchief during coughing or sneezing and then throw it away; also, sneeze correctly at the bend of the elbow.
  3. Do not approach someone who cough, sneeze or have a fever, within 1 meter, avoid any close contact with them.
  4. Do not eat (or order) raw or under-cooked animal products.

4. Masks do not help protect yourselves from the virus, they only help when the mask is worn by a sick person.

Surgical masks are not intended to protect against the ingress of pathogens into the respiratory tract, that is, it does not protect against the diseases of those who actually wear it. These masks should be worn for patients to reduce the spread of infections indoors or to those who undergo surgery.

5. There are currently no drugs available to treat or prevent coronavirus. Any suggestions on the Internet about vaccines or medicines are not true.

Do not believe everything you hear or read on the Internet. There are currently no recommended medicines for the prevention or treatment of infection. Patients are given symptomatic treatment and that is it.

Also, do not forget that your children’s educational institutions will keep you up to date with the latest news, changes, and events related to the virus and the work of schools.

Conclusion

All parents naturally worry about their family’s health. And it is a good thing. But this is not a reason to panic after reading the first best article on the Internet about coronavirus and its distribution. There are official sites where you can find true and confirmed information about this disease. Do not forget that panic worsens immunity, so it is better for you to choose one or two resources that you trust and scoop up information from there. Stay healthy!

Article by Born Realist

The post COVID-19 in Schools: A Parent Guide appeared first on Born Realist.


Source – bornrealist.com

Lifestyle

Here Are 9 Types Of Women You Shouldn’t Marry

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Even as we can all agree that no one is best, there are absolutely a few matters that could adversely affect a relation if a man chooses to companion with a lady with some no longer-so-fantastic attributes. Some girls are drawn to “awful boys,” and at instances men are drawn to the girls who can be horrific for them, as well. We might not call them “awful women” but we have to. As serious a dedication as marriage is, a few humans want to disregard the red flags and live blinded by lust. You want to marry the great fit for you. This ought to be a woman who will usually “have your back” and that you can count on in excellent times and in awful. In this article you’ll get to know about qualities of a good woman to marry, signs of a good woman to marry, signs you should not marry her, best woman to marry, signs you should marry him, bad wife signs, signs of a good woman, types of guys to marry, signs of women you shouldn’t marry and how to spot a good woman

1. Omit playing video games along with his heart

Image credits: shutterstock

This lady thinks that being a recreation participant will help her land a man. But, despite the fact that a man might be intrigued by a tough to get girl in the beginning, as quickly as he comes to a decision that he’s interested in her, all he wishes is an sincere straight shooter. If this girl doesn’t eliminate battleship from her repertoire pretty fast, she might be shown the door earlier than she will be able to even sink his vessel.

2. Miss “I live for you and I have nothing else going on”

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Image credits: shutterstock

This lady could be very tough for a person up to now, let alone marry. at the start, he is flattered that she is so into him, but in no time, he feels crushed and suffocated by her. As a lady, you need to have something going on in your personal existence so you are not just waiting by the door for him to come home.

3. Miss “I’ve Daddy issues”

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Image credits: shutterstock

This female typically dates older men and deep down is searching out a father figure, no longer a boyfriend or husband. first of all, her guy would possibly like how she seems to him for approval and the solution to all of her questions, but quickly, he realizes that he wants to have sex with a real lady, no longer someone who is stuck in her teenager years seeking to get Daddy to notice her.

4. Miss “I communicate to my mother five times a day about the whole thing”

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Image credits: shutterstock

This female has her mother on pace dial and might’t appear to choose or do anything without getting her opinion. when a man first meets her, he thinks it’s fine that she is so near her own family, but soon, he reveals it to be way too much. A person just doesn’t want to must ask her mom’s permission about things in his life.

5. Miss “Shhh, I shouldn’t in reality be saying this, but…”

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Image credits: shutterstock

This woman is sort of a human page Six. She loves to gossip and communicate about different people and she or he likes to hear things about different human beings as well. Initially whilst a man meets her, he is probably entertained by way of her anecdotes however sooner or later, he starts to wonder what she is announcing behind his back.

6. Miss “Keeping Up With The Joneses”

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Image credits: shutterstock

This lady needs to be as a minimum as properly as all of us else she knows. She is constantly talking approximately what the other individuals do and what the other people have. This places a whole lot of undue strain on her guy and eventually, he just gets bored to death that she can’t appreciate what they have got in place of wishing she changed into a person else.

7. Miss “Bossy Pants”

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Image credits: shutterstock

This girl typically can’t assist herself; she has bossy in her DNA. While a person first meets her, he would possibly suppose this man or woman trait is lovely, for awhile. but, as soon as he begins to sense like he’s in grammar college being informed what to do through his 2nd grade teacher, he’ll provide this girl her walking papers.

8. Miss “bitter lady”

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Image credits: shutterstock

You know that woman that usually seems to be angry at the menfolk all of the time? perhaps she has had her coronary heart broken one too oftentimes, but this female is always bashing on guys and talking about how they may be no-top or vain. a person may not need to calm down with someone so sour as it’s far guaranteed that when the possibility arises, she would hurl hurtful insults and extreme, hateful phrases his manner because of all her unresolved anger.

9. Miss “Spoil-Brat”

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Image credits: shutterstock

A female who grew up having the whole lot handed to her and has by no means had the experience of truly running for something is unlikely to make the best wife. no matter how a whole lot you might be inclined to offer her with the form of way of life she grew up with, bear in mind, marriage comes with kids and kids require sacrifice. If she has by no means had to work or make sacrifices for whatever in her life, it’s far not likely that she would start now.

Remember the fact that most men just need a happy and smooth going girl who has right values, so simply consciousness on putting the best YOU available.

The post Here Are 9 Types Of Women You Shouldn’t Marry appeared first on Born Realist.

Source – bornrealist.com

Business

Bill Gates; The Valedictorian Of Harvard College Dropouts

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Bill Gates dropped out of Harvard to start his journey with Microsoft and while it took him places and changed the world as we know it, he never forgot his roots and came back in 2007 a total of 33 years later to get his degree. He gave a moving and sweet speech, keeping the audience interested.

The name of Bill Gates wife is Melinda Gates. Priscilla Chan is Mark Zuckerberg wife. People are always curious about queries like Bill Gates age, Mark Zuckerberg education, Bill Gates children, the age of Bill Gates wife, who wrote Steve Jobs biography, as well as Bill Gates biography. Some people want to know about them so much that they do proper research on Bill Gates family, Bill Gates college, the institution of Bill Gates education.

Some unknown Bill Gates facts are given below. Steve Jobs college life can be read in his biography. Information about Bill Gates can be found at Bill Gates wiki which also enlightens Bill Gates inventions. He is one of the famous college dropouts. For further details read out the Bill Gates story. Bill Gates college dropout made him what he is today.

While stating that Harvard exposed him to new ideas and the competition around him pushed him to become the person he is today. Let’s have a look at his life and find inspiration in his story.

Note: Bill Gates and Melinda Gates are working to make the world a fairer and better place. Bill Gates Children and Bill Gates wife stand by him in his mission to make the world more technically advanced. You’ve stumbled upon Bill Gates biography! Here we’ve compiled a comprehensive yet short life story of Bill Gates. Get to know everything about Bill Gates inventions and Bill Gates story. Enjoy!

Early life and Harvard (Bill Gates):

image credits: www.gatesnotes.com

Bill Gates grew up in Seattle, Washington and is the fourth person to be named William Gates. But carries the third suffix because his father carried the second. As a child his parents wanted him to become a lawyer. His family was always competitive and there was always an award for winning in anything they did and a penalty for losing. His parents were influential people; his father was a prominent lawyer and his mother was on the board of directors for the first interstate BancSystem.

Note: Bill Gates and Melinda Gates are working to make the world a fairer and better place. Bill Gates Children and Bill Gates wife stand by him in his mission to make the world more technically advanced. You’ve stumbled upon Bill Gates biography! Here we’ve compiled a comprehensive yet short life story of Bill Gates. Get to know everything about Bill Gates inventions and Bill Gates story. Enjoy!

Grade School and falling in love with computers (Bill Gates):

He went to Lakeside school and as an eighth grader started taking interest in programming after the Mother’s club at his school bought a Teletype Model 33 ASR terminal and bought the school’s children some time on the computer. He started working on BASIC and wrote his first computer program; a game of tic-tac-toe allowing the user to play against the computer. It was during this time that he became fascinated with computers. Soon though the funding from the Mother’s Club diminished and Gates along with three of his peers were banned from using the Computer Center Corporations computers because they were caught exploiting bugs on them in order to get more computer time.

Going to college (Bill Gates):

He scored 1590 out of 1600 in his SAT’s and received the National Merit Scholarship and enrolled in Harvard, selected a pre-law major but later took on mathematics and graduate level computer science. There he met Steve Ballmer, the former CEO of Microsoft. He opted to drop out of Microsoft and later hired Ballmer after he dropped out of Stanford University.

Soon, as Microsoft started to take off with Paul Allen, he decided to drop out of Harvard and talked to his parents about his decision who were very supportive. He commented that,

“…if things hadn’t worked out, I could always go back to school. I was officially on leave.”

Note: Bill Gates and Melinda Gates are working to make the world a fairer and better place. Bill Gates Children and Bill Gates wife stand by him in his mission to make the world more technically advanced. You’ve stumbled upon Bill Gates biography! Here we’ve compiled a comprehensive yet short life story of Bill Gates. Get to know everything about Bill Gates inventions and Bill Gates story. Enjoy!

Fun Facts (Bill Gates):

image credits: CNBC.com

We’ve already told you that bill dropped out of university to create Microsoft and then came back 33 years later and gave an amazing speech. But there are several things that you don’t know about bill and so we decided to write down some fun facts,

He believes that while it is fine to enjoy success, it is also a “lousy teacher” and gives the illusion that you can’t lose, he believes that a person can only continue moving forward if he or she heeds failure.

He believes that one of the most amazing inventions of our time is the personal computer, which has become a source of creativity and inspiration and also as a means of communication.

He also says that the internet is the town’s square to the futures global village, and serves as a source of connection for all kinds of people.

He has spoken against discrimination repeatedly and believes that there is so much of it in the world that minorities can never get a leg up.

Bill Gates on Discrimination and climate change (Bill Gates):

He has spoken for the environment on several occasions as well and says that;

Climate change is a terrible problem, and it absolutely needs to be solved. It deserves to be a huge priority.

He believes that the leaders to come will be the people who empower others.

He comments that software is a combination of art and engineering.

He believes that a child can only succeed if he has a great teacher and comments that if parents want to see their children improving they’ll have to find a good teacher rather than a good school. He also says that technology is merely a tool and better learning will always depend on a teacher.He also believes that teaching is a difficult thing to do, he says that it’s difficult to command a classes attention and it’s also hard to keep all the students interested.

He believes that the U.S government does a great injustice to its immigrants and comments,

The U.S. immigration laws are bad – really, really bad. I’d say treatment of immigrants is one of the greatest injustices done in our government’s name.

He believes that every culture should have space for scientist and says that,

If your culture doesn’t like geeks, you are in real trouble.

He believes that the internet is the future of advertisement and the world is slowly moving towards the internet to fulfill all of its communication needs.

He is a huge fan of Vaclav Smil, and says that,

There is no author whose books I look forward to more than Vaclav Smil.

His kids often tease him by singing the millionaire song.

Charity is very important to him and comments,

You may have heard of Black Friday and Cyber Monday. There’s another day you might want to know about: Giving Tuesday. The idea is pretty straightforward. On the Tuesday after Thanksgiving, shoppers take a break from their gift-buying and donate what they can to charity.

The post Bill Gates; The Valedictorian Of Harvard College Dropouts appeared first on Born Realist.


Source – bornrealist.com

Lifestyle

Here Are 25 Amazing Streets That Are a Dream Come True to Live On

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The world we live in is filled with beautiful places.

From alluring landscapes in Iceland and Canada to the lush green rainforest’s of South America, the amounts of beauty present in such places is almost overwhelming.

But it doesn’t always need to be places which would take hours of trekking to get there. There are certain places, present on the urban side, where an immense amount beauty can found.

Here we compile a list of 25 beautiful streets around the world which you surely would not want to miss.

Pretoria, South Africa

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#beautifulstreet #colouredtrees

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The beautiful trees of pretoria south Africa become even more beautiful in the spring where they bloom and become the beautiful sight you are seeing right now. Pretoria is a city in one of the northern provinces of South Africa, it is beautiful and is known for its various tourist attractions and beauty.

Chefchaouen, Morocco’s Blue City

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Morocco’s blue city is also known as Chaouen. It came into being in 1412 when it was just a small village. Today, the city has received much love and people come from all over the world to look at the beautiful walls of the city.

The beautiful city is situated in a province of its own name. Several millions of tourists visit the beautiful city many times.

Mykonos, Greece

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Streets of #mykonos 😀🌸

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Mykonos is a beautiful island in that is a part of Greece, it is a part of the group of islands that are located in the Aegean Sea. These beaches are beautiful and so is the city, there is a “summer-party” atmosphere that surrounds that place and people love it because of that.

There are several bars that blare music and the place attracts many great DJ’s. The island is known to be a piece of paradise. There are several iconic landmarks on the island that everyone can see and enjoy.

Alberobello, Italy

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📷 @anakena88 📍Alberobello La storia di questi edifici molto particolari è legata a un editto del Regno di Napoli che nel XV secolo sottoponeva ad un tributo ogni nuovo insediamento urbano. I conti di Conversano, proprietari del territorio su cui sorge oggi Alberobello, imposero allora ai contadini inviati in queste terre di edificare a secco, senza utilizzare malta, le loro abitazioni, in modo che esse potessero configurarsi come costruzioni precarie, di facile demolizione. Dovendo quindi utilizzare soltanto pietre, i contadini trovarono nella forma rotonda con tetto a cupola autoportante, composto di cerchi di pietre sovrapposti, la configurazione più semplice e solida. I tetti a cupola dei trulli sono abbelliti con pinnacoli decorativi, la cui forma è ispirata a elementi simbolici, mistici e religiosi. 🔍 Foto selezionate da: @orma_di_jo & @bellerofonte70 👍 Segui tutte le storie nella nostra pagina Facebook 📝 #ig_italia #italia #instagramitalia #ig_italia_borghiecitta #italy #trulli #alberobello

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Beautiful Alberobello is a town in Italy. It is known for its many hundreds of beautiful whitewashed houses. These houses are situated mainly in the Roine Monti District and these are mainly 18th-century designs.

People come from all around the world to view the beautiful little town in Italy.

Hamamönü, Ankara, Turkey

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Altındağ, Akara, Turkey 🇹🇷📍 •••••••••••••••••••••••••••••••••••••• Eski Ankara, Hamamönü 🏚🏚🏚 •••••••••••••••••••••••••••••••••••• #hamamönü #hamamonu #altındağ #turkeyphotooftheday #turkey #turkeytrip #turkeytravel #turkeyrun #instaturkey #igersturkey #ig_turkey #allshotsturkey #turkeyday #turkeyphoto #ankara #ankaralove #ankaralife #ig_ankara #instaankara #igersankara #oldhouse #oldtimes #oldbuilding #oldstreets #historicalcity #historicalarchitecture #historia #historical #historicalplace #historiccity

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Ankara is a beautiful city rich in history. It’s architecture is Greek in nature and people from all over the world come to see its streets and enjoy its rich culture. Ankara is also home of the performing arts in Turkey.

Ankara is also the capital of the country.

Copenhagen, Denmark

Beautiful Copenhagen is a perfect vacationing spot, it is an amazing place to live as well. With bots flowing on the beautiful water, and the colorful houses that surround you. How can you not want to live here as well?

Kotor, Montenegro

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📍 Kotor, Montenegro 🇲🇪 📍 Kotor, Crna Gora 🇲🇪 📷 Photo by: @rale_p ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ 🔶Official tag: #ig_exyu The best will be published! ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ SLOVENIA CROATIA BOSNIA & HERZEGOVINA SERBIA MONTENEGRO MACEDONIA ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ❤ Support us by hitting FOLLOW. Thank you! 🙂 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Cities🌐People🌐Landscapes _________________________________________ #ig_europe #slovenia #beautifuldestinations #bu2 #serbia #crnagora #srbija #croatia #montenegro #travel #belgrade #beograd #zagreb #ljubljana #sarajevo #svetistefan #podgorica #welovebudva #igljubljana #croatiafulloflife #visitmontenegro #kotor #instamontenegro #insta_montenegro #ig_srbija #srbijauslikama #ifeelslovenia #gomontenegro #budva

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With the beautiful stone walls that make you think of Rome and maybe even times long past, living in Kontor Montergeago is nothing less than a dream.

One can only imagine living in this beautiful city and its walls.

Hallstatt, Austria

Halltstat Austria, is a picture perfect town with a fairy tale lake, sitting admist the mountains that one can only hope to get a glimpse off. Living here is nothing less than a dream.

Brienz, Switzerland

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Rustikale #Bankgeheimnisse in feinster Lage! Very swiss #bench_secrets #secrets_banc_aires rustiques! Bankplatz: #brienz Bankkunde: @swissmountainview 📍📍📍📍📍📍📍📍📍 #Bänkli #benches #Parkbankdonnerstag #Parkbank #banc #bancs #takeaseat #parkbench #parkbenching #benches #parkbenchthursday #panchine #panchina 📍📍📍📍📍📍📍 #Lieblingsort #exploretheworld #loves_switzerland #ic_landscapes #loves_mountains #inlovewithswitzerland #blickheimat #destination_Switzerland #switzerland_vacations #switzerlandpictures #super_switzerland #splendid_nature #splendid_earth

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Brienz is a beautiful little village on the northeast shore of Lake Brienz in Switzerland. The little village is dotted with sculptures and its 18th century wooden architecture boosts its woodcarving tradition.

Rothenburg ob der Tauber, Germany

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Rothenburg ob der Tauber is a medieval looking town in the district of Ansbch of Mittelfranken.

It is a beautiful destination for tourists and people from all around the world come to visit it. This town is a part of the beautiful Romantic Road through southern Germany.

Chania, Greece

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Chania is a beautiful and historic city on the northwest coast of the Greek island of Crete. It is a popular location that is frequented by tourists, and is known for its 14th century Venetian harbor, its restaurants and its beautiful streets.

Águeda, Aveiro, Portugal

Águeda is a city in Portugal, which a very small population of about 14,000 people living in these beautiful parishes. The city is home to a vibrant culture and people from all over the world come to see this beautiful settlement which is home to rich Portuguese culture.

Bibury, England

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Bibury is a dreamy little village which is located in Gloucestershire in England. It is situated on both the banks of River Coln. It has a beautifully calm appearance to it. The cottages that line the village manage to take you back in time.

Lombard Street, San Francisco, US

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Beautiful Lombard street – #tgif Photo by @oscarwastaken

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Lombard Street in San Francisco is known for its beauty and its trendy houses. It’s an amazing place to live if you want to stay in the city and have a bit of beauty to see.

Burano, Venice, Italy

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Life in technicolour

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Beautiful Burano is known for its technicolor fishermen’s houses and its rural and causal eateries serving seafood fresh from the lagoon. The shops in Burano sell lace. It is a beautiful combination of beauty in the metaphysical and physical. Everything about Burano is beautiful.

Molyvos, Greece

Mithymna is something out of a poet’s fantasy. It is located on the island of Lesbos in Greece.

Rua Gonçalo de Carvalho, Porto Alegre, Brazil

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A Rua Gonçalo de Carvalho em Porto Alegre foi apelidada como a rua mais bonita do mundo por causa do "túnel de árvores" e se tornou um dos pontos turísticos da cidade.🌳🌳🌳 _ Mesmo depois de um vendaval em 2016 quando várias arvores caíram, ela continua bonita assim como na 📸. Imagina então antes deste vendaval? _ As árvores são da espécie Tipuana e foram plantadas na década de 30 por funcionários que trabalhavam em uma cervejaria do bairro. Em 2006 a rua foi decretada como Patrimônio Histórico, Cultural, Ecológico e Ambiental pelo município. _ #AcumulandoViagens #AcumulandoNoSul #portoalegre #partiuRS

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Celetná Ulice, Prague, The Czech Republic

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Prague is charming all year around. Let us be a part of your adventure no matter when you choose to visit 💛 Photo by @ilhan1077 *** #prague #charming #romantic #city #capital #heartofeurope #czechrepublic #cobblestone #night #walk #visitcz #beautifuldestinations #wonderfulplaces #vacation #visit #travel #adventure #travels #worthtovisit #allyeararound #street #celetna #citycenter #astenhotels

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The Shambles, York, UK

Apotekergata, Ålesund, Norway

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#apotekergata #ålesund #artnuevo #jugendstil

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Rue Cremieux, Paris, France

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Regram by @prisviannarj pour #RueCrémieux

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Cherry Blossom Avenu, Bonn, Germany

The post Here Are 25 Amazing Streets That Are a Dream Come True to Live On appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

8 Things You Should Never Do When Your Loved Ones Have Anxiety

living-with-someone-who-has-anxiety

Managing anxiety issues is difficult and it often manifests as the feeling of constantly sitting at the edge of your seat and wondering rather constantly about what might happen in the future.

Anxiety issues are often difficult to manage on your own. But what you probably aren’t aware is that it can be harder to manage if you have a significant other who doesn’t know how to help you, or how to love someone with anxiety and depression.

In this article you’ll get to know about how to love someone with anxiety and depression, how to be in a relationship with someone who has anxiety and how anxiety ruins relationships.

We will try to explain to you how your partner or how you are causing problems for your marriage and are causing marriage anxiety.

Usually, all you want to do is help, but sometimes without knowing you can mess up and leave your partner more upset then they started out as!

To help you better understand how to handle your partners anxiety we’ve listed out a few things you shouldn’t be doing if your partner has anxiety.

8. You Act like their anxiety is turning them insane:

anxiety issues

Treating your partner like their crazy is not going to help them, let me tell you right now.

An anxious person is always on the edge, and even if they can get highly perceptive and can be emotional, they still work and think like completely normal people, being quite aware that their paranoia isn’t bringing them any good.

Focus on Your Goals: Never Force Anyone To Follow Your Path

So, if your walking on egg shells around your partner and you believe this attitude of yours is going to treat their anxiety, let us tell you right now it isn’t.

In fact it probably is going to result in them having more anxiety issues than before you started acting that way!

7. You ignore it:

anxiety issues

Hey, its a real issue and just because you shouldn’t be walking on egg shells around your partner doesn’t mean you have to act like they aren’t going through something real.

Anxiety issues are as real as depression and can often lead to it if the people around the person going through it don’t make a constant effort to help them.

I know it seems like I’m sending mixed signals, let me clarify, try being as calm and reassuring as you can, listen to your partner when they need you too and otherwise simply be with them when they need you to be.

Your partner can help you with this as well, ask them what they need from you and they’ll let you help them, leaving the both of you happier and a whole lot more stronger as a couple than you were before.

6. Your partners anxiety issues aren’t about you and shouldn’t be taken personal:

anxiety issues

Like I’ve mentioned prior, anxiety issues keep you sitting at the edge of life waiting for something to go wrong that probably won’t.

If your partner is going through it, there will come times when they’ll get angry for no reason and will start snapping at you. Try not take their anger personally and if it relates to something you’ve been doing (something wrong, like drinking too much or smoking in the house) try to root out the problem that is stemming their anxiety issues.

Set them at ease as much as you can. And while you should be compromising as well, it is important to know that your partner shouldn’t be snapping at you all day for no reason either.

5. You make them apologize for it:

anxiety issues

If your significant other is being disagreeable because of their anxiety issues and you blow up and make them apologize for their behavior, believe me, its just going to get a whole lot worse.

You shouldn’t make your partner apologize for something they can’t control and you should try to be as understanding as you can.

4. You compare your anxiety to theirs:

anxiety issues

Just because you’ve experienced anxiety issues at a point in your life doesn’t mean that you’ll be understand your partner’s anxiety issues also.

It also doesn’t make you an all- knowing all governing authority on all kinds on anxiety either.

Know that anxiety is different for every person, each person has their own way of dealing with it and experiencing it and you can’t ever completely understand what their going through.

In-fact if you’ve been through anxiety before and have overcome it you should know that people telling you to “just chill” or saying that “it’s just a phase” are only making it worse.

You should never play the “my anxiety is more serious than yours” game with your partner either, a person who is going through anxiety as it is already has enough on their plate.

3. You shouldn’t try to simplify their anxiety by trying to explain it:

anxiety issues

Like I’ve just said, no two kinds of people can have the same kind of anxiety.

Like I’ve also said, you can never properly understand what someone else is going through, so if your trying to explain to your partner that they’re anxiety is all in their head and they have the power to make it go away or if its just a fear and they should just chill out, chances are, things aren’t going to go well.

But i’d also like to add that trying calm your partner and trying to understand where they’re coming from can always help.

Mostly providing your anxious partner with enough love and care can help them with their anxiety and usually gives them a lot of relief, and if their anxiety stems from your behavior, try changing it and try showing them they have nothing to worry about.

2. You don’t want them to take medicines or time to themselves to help with anxiety:

anxiety issues

It doesn’t matter if its coming from a good place or not.

You should know that if your partner is taking medicines to help cure their anxiety (and has gotten a proper prescription from their doctor) and its making them feel better, you have no right to tell them not to.

A person’s clinical decisions are completely their own and you should know that when it comes to something of a sort you need to take a back seat.

The same can be said if your partner wants some time on their own to help them with their anxiety, let them have it, things can only get better for the both of you if their anxiety decreases.

1. Give them the space they need and follow the cues:

anxiety issues

Honestly, you aren’t in the dark even if it feels like it sometimes.

All you really have to do is respond to the situation in the correct manner as it arises, (i know it sounds difficult but believe me its simple if you think about it).

If for example your partner is anxious today that you don’t love them enough, instead of getting angry give them a kiss and make it up to them.

If they’re anxious about the whether, propose something that’ll get their mind of it, if their angry at their boss take them out shopping or on a nice walk.

Try being there for them because its really all you can do to actually help and you’ll see that your partner will appreciate it.

Liked this? Read this: Here Are 10 Rules for Living an Extraordinary Life

Article by: Born Realist

The post 8 Things You Should Never Do When Your Loved Ones Have Anxiety appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

3 Habits Of People With Good Brain Health

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Cognitive decline is something that many people accept as a part of their potential future. Almost everyone has seen a relative slowly develop a degenerative disorder of the brain, leading to a tragic and difficult-to-manage situation. But what if this declining brain health didn’t have to be the case?

Though some people are predisposed to degenerative conditions, there are methods that can be used to prevent their progression, lower their risk, or simply slow the degeneration down. It sounds pretty simple when it’s put this way: all you need is to keep your brain healthy. But that’s easier said than done!

It can take real effort to make sure that your everyday habits are doing your brain well. Luckily, research into brain health and preventing cognitive decline has been in place for a long time. Plenty of people perform good habits in order to keep themselves sharp, backed by scientific findings.

So how can you be like these people? What do you need to do? Here are 3 habits of people with good brain health – but there’s still so much more beyond the simple three!

3 Brain Health Boosting Habits to Never Ignore

1 – Exercise

If you want a healthy mind, you need a healthy body. It’s said very often, but people often underestimate just how true and accurate it is! Your mind simply cannot be healthy if the body that it is in isn’t.

You don’t need a lot of exercise to reap the benefits that come with it, including good brain health. Spending half an hour a day simply walking around can be all you really need. Even simple tasks like doing household chores, gardening, or playing with pets can help, too. There’s no need for a fancy gym membership! Here are some ideas for simple exercises that people with good brain health practice habitually:

  • Do Some Yoga

According to neuroscientists working with UCLA, yoga has positive benefits for more than just stress and anxiety. Those who do traditional yoga accompanied by meditation can experience a significant reduction in cognitive problems, including those which can lead to degenerative disorders. Yoga was also revealed to be even better than most typical exercises for memory enhancement.

  • Have A Routine

When you have an exercise routine, working out can feel like second nature. You get used to the process and it can even become comforting in its way. It’s a way to fill your time in a productive way. What’s not to like?

  • Dance

According to a study in the Journal of American Geriatrics Society, exercises and activities that involve mindful movement, such as dance, often have much stronger cognitive ability than those who don’t. Dancing for just an hour a week was revealed to aid those with cognitive decline, boosting their positive thinking and daily function.

  • Change Things Up

If you are experiencing some cognitive decline or have some issues with cognitive health, changing up your routine regularly can help make a difference. According to research published in the Journal of Aging Research, activities such as lifting weights and walking help boost spatial memory. Other types of exercise offer different benefits. As such, you should mix up your routine regularly to get a diverse group of benefits!

  • Just Get Moving

At the end of the day, all you really need to do is get moving. Vigorous exercise can make you scientifically ten years younger in terms of cognitive health! This is likely because experts believe that exercise produces new neurons in the brain, especially in the hippocampus, which is the memory and learning center of the brain.

2 – They Stay Active Mentally

Mental activity is very crucial to maintaining your brain’s health. Think of it like a muscle. If you never put it to use, it will slowly waste away. As such, you need to continue working out your brain so that it stays strong and “fit”. Here are some great, science-backed ways to do so – and ones that those with good brain health employ!

  • Do A Crossword Puzzle

Crossword puzzles, and other games related to words and numbers that engage the mind, have been proven to have some pretty impressive effects on brain function. They aid reasoning skills, memory, and attention, and two separate studies in the International Journal of Geriatric Psychiatry found that those who do puzzles have performance levels that indicate processing levels eight years younger than those who don’t do puzzles.

  • Learn Another Language

Lots of people in the world are bilingual, but if you’re from a primarily English-speaking country, there’s a chance you are only really fluent in English. Well, now you have a reason to learn something else! MRI scans done by researchers in Canada revealed that those who have fluency in more than one language have thicker and denser brain portions focused on memory, language, and cognition. This reduces the speed of degeneration.

  • Learn To Play A Musical Instrument

According to research published in the Journal of Neuroscience, learning a musical instrument can actually alter brain wave performance! This causes an increase in hearing and listening skills very quickly, which can even prevent hearing loss as you age and keep your mind sharp.

  • Color, Doodle, or Draw

If you’re bored but can’t do absolutely anything you want, grab a piece of paper and a writing instrument and color, doodle, or draw away. When you do these activities, you’re actually boosting your positive thinking, giving yourself better levels of creativity, improving problem-solving skills, and innovating. Why? Because the blood flows more smoothly in your prefrontal cortex when you draw freely!

coloring
Coloring aids in meditation, according to science.
  • Play Games

If there are children in your life, play games with them! Puzzle games, especially physics-based ones, improve abilities to do different tasks, focus, and adapt and react to changing situations. If you don’t have kids to play games with, try getting a book of brainteasers, or encouraging friends to play puzzle games with you!

  • Just Learn Anything New!

Learning new things is crucial to keeping your brain active. You can even learn from a modern device, such as an iPad, laptop, or smartphone. Plus, learning new things doesn’t have to be specific. You can take a class for something new. Or perhaps you can learn new recipes. You can figure out how to use a social media site you’ve never been able to figure out. The possibilities are endless!

3 – They Eat and Drink Mindfully

You are what you eat. The things you put into your body often have a significant effect on your brain and mental health. After all, the brain controls every part of your body, and so it needs sufficient nourishment to get that job done. Here are some specific eating and drinking habits that people with good brain health have!

  • They Get Sufficient Minerals and Vitamins

Multivitamins themselves may not do anything particularly useful, but certain vitamin deficiencies can lead to a decline in cognitive function. Make sure you’re getting the minimum required vitamins and minerals every day.

For example, without sufficient Vitamin B12, the central nervous system can develop cognitive loss. A lack of vitamin D has been linked to an increased risk of cognitive decline. Insufficient iron causes difficulty in oxygen transport, leading to less of the crucial component reaching the brain.

  • They Don’t Eat Too Much Sugar

Sugar – as well as any other kind of simple carbohydrate – can be a real drain on the brain. Studies have indicated that even healthy people experience a drop in cognitive performance after consuming these types of foods.

  • They Eat Omega-3 Fatty Acids

We just talked about how bad refined sugars can be for you – but omega-3 fatty acids are the complete opposite of that. They can undo damage to a certain extent thanks to the properties of the fats, which improve brain permeability.

  • They Eat Antioxidants

Antioxidants prevent free radicals from taking free reign over your body. Oxidation is responsible for aging and damage to the body and its organs, and antioxidants can help slow the process. Do note that plant-derived antioxidants work best for this purpose.

  • They Eat Dark Chocolate

Dark chocolate is packed with flavanol, which is a key ingredient in cocoa. Numerous research papers have linked flavanol to positive results on cognitive health. It can improve memory, processing, and even attention spans!

  • They May Enjoy A Mediterranean Diet

This diet is traditionally packed with healthy fats, including fish, olive oil, legumes, and nuts, with limited red meat and tons of vegetables and fruits. Studies have indicated that senior citizens who follow this diet enjoy better brain volume and health as they age! Higher brain volume means a lower chance of developing dementia.

brain health
Research explains the many benefits of the Mediterranean Diet, including brain health.
  • They Drink Moderate Amounts of Red Wine

We’re often told to avoid alcohol entirely when it comes to health. But studies indicate that red wine may have positive effects on the brain. One such study found that after consuming resveratrol, an antioxidant in red wine, participants had sharper memories and could memorize more words at a time.

It’s true that red wine doesn’t have that much resveratrol in it, but the trace amounts inside can be of great help! Just don’t overdo it – you shouldn’t be alcoholic. Stick to moderate amounts; a glass a day is more than enough for these benefits!

  • They Drink Moderate Amounts of Coffee

When you drink coffee, you know it jolts you awake and sharpens your mind. But why does this happen? Coffee helps to block receptors for adenosine and it has antioxidant compounds that can repair cell-based damage. Studies have linked moderate coffee consumption to a lowered risk of Parkinson’s and Alzheimer’s.

brain health
Here are important habits to improve brain health.

Final Thoughts On Some Habits Of People With Good Brain Health

Keeping your brain healthy isn’t just what you’ll need for your old age. It’s something that you should always be considering, no matter how old you are. There’s no time like the present to start caring about your brain and its health!

A healthy brain is happy, positive, focused, and quick-thinking. It carries out the body’s functions well and can make the difference between a good day and a great one. So take these habits to heart!

It can be difficult to build the habits you need for your brain to stay healthy. But take it from medically sound studies, numerous personal experiences, and the word of experts – by exercising, eating well, and keeping your mind active, you can ensure that your brain stays healthy for a long, long time.

The post 3 Habits Of People With Good Brain Health appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Think and Grow Rich by Napoleon Hill (A Book Review)

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If you don’t know the story of Think and Grow Rich, it’s a fantastic book, written by one of the most excellent journalists of all time. Here’s a quick synopsis about why this book is the #1 best selling self-help book in the world.

Andrew Carnegie was one of the most affluent men in the world and did business with a number of the other top wealthiest people in the world. Andrew didn’t have time to question what made his friends and others super-wealthy and successful, but he had this question burning inside of him.

So he knew that Napoleon Hill was an incredible journalist and invited Napoleon in for a quick meeting. Well, Napoleon Hill was incredibly broke, but he scavenged for just enough money for a one-way trip to see Andrew. During their meeting, Andrew proposed the question to accept the responsibility to research and interview the fifty richest men in the world.

It was Napoleon’s responsibility to get in touch with these people, set up interviews, pay his way, and compile his research into a book. Andrew Carnegie had a stopwatch underneath his desk because Andrew knew that the #1 trait of the super successful is quick decision making. As soon as he proposed the question, he started the stopwatch.

To speed things up, Napoleon agreed almost instantly to begin this research project, and the result of his research became this book. This book is what caused Napoleon Hill to gain his success and great wealth.

Book Review: The Magic

Why this book is worth your time to read

So why is this book still one of the most excellent selling self-help books? To be honest, it’s because it is still incredibly relevant to this day and age! So, sure. Our technology today is different and more advanced. However, that doesn’t mean that the basics of becoming wealthy and successful have changed. It’s oozing with information that is helpful in any situation.

I mean, let’s break it down for a second. This book isn’t just for entrepreneurs who want to get rich. It has a whole section on creating a cover letter that will, for sure, get you an interview.

Employers are still looking at cover letters almost daily. If you were to follow the guidelines laid out in this book, you would stand head and shoulders above the stack of other applicants. Why? Because most people are refusing to read books anymore since everything is online or their attention span isn’t long enough.

The best thing that this book does is that it focuses on thinking before you take action. But the writer also emphasizes that you must take action to allow things to manifest in your life. The Universe is an incredibly magnificent being that wants to provide for you. If you’re going to become successful, then you have to think of successful thoughts, and this book has it all laid out from the most prominent and brightest people of their time.

think and grow rich review
Book Review: In the Garden of Thoughts

Final Thoughts: Think and Grow Rich Makes a Transformative Impact

Think and Grow Rich is my absolute favorite book, and I will continue to re-read it almost every 3-4 months. It’s the first book that I read every New Year to see what nuggets of information that I can get that I overlooked last time.

If nothing else, it’s worth a read just to see what areas of your life that you could improve on, even if it’s just to re-write and format your cover letter. You never know what it could do until you try it.

Think and Grow Rich provides you a clear direction on how to achieve success. It has improved my life in great leaps and bounds. Allow it to do the same in yours.

The post Think and Grow Rich by Napoleon Hill (A Book Review) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

5 Ways to Attract Positive People Into Your Life

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They say misery loves its company, and the same goes for positivity. We attract the vibes we give off, so to have more positive people in our lives, we must become what we want to see. In recent years, it’s become apparent how positive thinking and affirmations can rewire our brains and shift our entire lives. After all, we experience reality based on our thoughts and belief systems. Thus, we can change to a different reality by merely tuning in to a higher frequency.

Whatever you focus on will start to manifest in your life whether you want it to or not. For example, the more you worry about things that can go wrong, the more you’ll start noticing adverse events in your life. Similarly, fixate on negative aspects of people, and you’ll attract people with those traits into your life.

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ? Roy T. Bennett

So, you might ask yourself what you can do to start attracting more positive people into your life. We have some great tips for you below.

Here’s how to attract more positive people into your life:

  1. Visualize yourself meeting positive friends.

Visualizing is a compelling technique. In fact, according to a Harvard University study, the brain cannot tell the difference between something real and imaginary. In the study, neuroscientists taught a simple 5-fingered combination of piano notes to participants. They used the thumb, index finger, middle finger, ring finger, little finger. They played this repeatedly for two hours for five consecutive days.

Another group of participants simply imagined playing the notes in the same combination. Just like the first group, they visualized themselves playing for two hours a day, five days in a row.

The researchers used a technique called TMS (Transcranial Magnetic Stimulation) to examine the brains of participants every day. They found marginal or no difference between the minds of those who played the notes with their fingers and those who only visualized themselves playing. In both cases, the brain areas associated with learning grew, showing that the brain doesn’t know the difference between imagining something and it happening.

This study can apply to meeting new friends as well. If you imagine yourself attracting positive people into your life, your brain won’t know the difference between visualizing it and this taking place. Therefore, when you go out into the world, you’ll automatically attract the people you want because you’ve prepared your brain beforehand.

  1. Work on changing your thoughts.

If you closely monitor your thoughts, you’ll probably notice that, unfortunately, negative thoughts creep in much more than you’d like. We all think without really paying attention to our overall thought patterns, and this leaves us living life on autopilot. In this manner, life happens to us, instead of us taking charge and determining our destinies.

Here are a few things you can do to cultivate more positive thoughts:

  • Start a gratitude journal. Studies have shown that expressing gratitude helps shift the brain from ruminating about adverse events into thinking more on the positive side. If you believe you already have what you need, you’ll start to attract better things into your life. In general, operating from an abundance mindset attracts positive things and people, while working from a sense of lack attracts more of the same.
  • Practice positive affirmations. Instead of thinking you’ll never achieve your dreams and will never amount to anything in life, shift it to “I am perfectly capable of living the life of my dreams. I have everything I need within.” Once you start empowering yourself with positive thoughts, you’ll begin to believe it, and this will show up in your daily life.
  • Meditate. As you begin meditating, you will have the opportunity to sit alone with your thoughts. Most people are afraid to do this, but observing your thoughts will help you see that you have power over them. Silencing the mind allows you to approach situations in a more responsive, rather than reactive, standpoint.
  1. Examine your current friendships and relationships.

To draw better things into our lives, sometimes we must let go of relationships that no longer serve us. This doesn’t make anyone a bad person, but sometimes we just outgrow certain people. We can either distance ourselves while sending the person loving vibes and wishing them well, or just tell them upfront that the friendship isn’t working. Either way, both people can walk away, thinking of what they learned from the relationship instead of harboring bad feelings toward each other.

This way, once you get rid of anyone holding you back in life, you’re more likely to invite people who align better with your thoughts and beliefs. In general, if someone criticizes you or is always complaining, you probably want to distance yourself from that person. Remember, your vibe attracts your tribe, so the more you associate yourself with positive people, the more it will influence your mindset.

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  1. Give out what you want to receive.

If you want more positive people in your life, give more positivity to others. Even if you don’t always feel extra bubbly or cheerful, a simple smile to a stranger or complimenting someone on their makeup can go a long way. It’s not hard to practice positivity in daily life – it just takes reaching out to others and becoming the change you wish to see. Plus, the more you engage with others, the more you’ll invite positive friendships into your life!

If you’re an introvert, you might feel apprehensive about talking to others at first, but just remember that most people are friendly and would love the chance to get to know you.

Everything you put out into the universe comes back eventually, so if you want more positive friendships in your life, send that vibe out into the world and watch your life change!

  1. Limit your exposure to negative news or media.

You might wonder how this applies to making positive friends. Well, if you think about it, our lives are the sum of what we give our energy to. The more we pay attention to negative news and media, the lower our vibration will become. If you want to have more positive people in your life, you must first tune yourself to that reality by lifting your frequency.

Negative news, movies, and music can rewire your brain and contribute to depression, whereas positive influences promote better moods.

Notice the news outlets and media sources you watch daily, and limit or eliminate anything that doesn’t align with the reality you want to experience. If you want to attract positive people into your life, it’s vital to become a positive person yourself. Part of that means raising your vibration through positive music, podcasts, books, and anything else that helps you shift your reality.

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Reead why overexposure to media exposes your kids to negative people.

Bonus tip on how to attract more positive people into your life

Attracting positive people will become more comfortable if you first write down or pay attention to what you love about yourself. If you always talk down on yourself, how can you expect to attract anyone who will notice the best parts of you? Attracting authentic, positive people begins with you. Start to talk to yourself like you would your best friend, and you’ll invite people who also love themselves.

Self-love is the catalyst for significant changes in your life. Of course, it all begins with the thoughts you allow yourself to believe. Believe that you’re beautiful, healthy, smart, thoughtful, caring, and positive. Even if you don’t currently embody these qualities, you will begin to cultivate them. Every action starts first with your thoughts. So simply believing in yourself will attract those who see your beauty as well.

positivity quotesFinal thoughts on attracting positive people into your life

Everything in the universe is energy, and it’s responding to the frequency you give off. People often think life just happens to them, instead of doing what they can to shift their vibration, so more positive people and events come into their reality.

Attracting more positive people into your life begins with visualizing yourself meeting people who you want to become friends with. Then, you will want to work on changing your thoughts and examining current friendships. Sometimes we outgrow people, and that’s perfectly okay. People change, and you can’t take everyone with you if you want a fresh start.

Promote positivity in your life by giving people what you want to receive as well. What goes around comes around, so giving love and good vibes will attract more of that into your reality. Finally, limit your exposure to negative media and music, as these will lower your frequency and contribute to depression. Love yourself as you would others. Then, watch your reality change as more positive people come into your life.

The post 5 Ways to Attract Positive People Into Your Life appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com