10 Signs Someone Is Trying to Blackmail You

Blackmail is a heavy word. Luckily, this crime isn’t committed very often against regular, everyday folk – but emotional blackmail is. Emotional blackmail is a fairly straightforward concept. It involves getting someone under your control through the use of psychological manipulation and mind games.

The problem with this kind of blackmail is how subtle it can be. You think you’re not susceptible, but master blackmailers are capable of slowly but surely creeping their influence under your skin when you’re not paying attention. That’s why you need to be aware of the red flags for this behavior.

Here Are 10 Signs Someone Is Trying To Blackmail You

1. Guilt-Tripping

Guilt-tripping is very common behavior from emotional blackmailers. The goal is to make you feel bad for something you’ve said or done, or to feel bad for them. Blackmailers hope that this will make you cave in and compromise on your beliefs or statements out of sympathy.

Primarily, guilt-tripping uses your compassion against you. It gets even worse if the blackmailer has the support of other people. The tricky part about all of this is that, usually, an expert emotional manipulator will never need to blame you openly. They’ll imply your guilt somehow, often through phrases like:

  • “It’s not like I (insert things they’ve done for you) just to help you out before or anything.”
  • “Yeah, it’s just that I tried hard at this, but whatever.”
  • “I guess it’ll be difficult for me, but maybe I’ll be able to figure something out.”
  • “I just thought it would be a great symbol of our friendship/relationship, but if you don’t feel the same, I guess I can learn to handle that.”
  • “So I did this because you don’t care about me much, anyway.”
  • “I talked to (insert person), and they agree with me on this that you’re unreasonable.”
  • “I mean, you owe me, don’t you?”
  • “Are you sure you want it to leave this like this, with me in this situation alone?”

2. Gaslighting

Gaslighting involves twisting situations, events, or statements into something that didn’t happen. Basically, it means that emotional blackmailers will try to change a story to best suit their whims, even if that’s not what happened. It can mess with your mental health, positive thinking, sense of self, and, eventually, your perception of reality.

Gaslighters have a way of making you feel like you’re losing your mind, and in the long run, this can be extremely damaging. Here are some common phrases gaslighters use:

  • “You’re crazy, that’s not what happened at all.”
  • “Actually, it happened in the way I remember it. Don’t you recall?”
  • “Lighten up! It’s just a joke.”
  • “You’re a little sensitive, huh?”
  • “You’re really overreacting to this.”
  • “Why even bring this up? Let it go.”
  • “I never said or did those things. You must have imagined it.”
  • “You’re always reaching all the wrong conclusions.”
  • “Don’t be so insecure.”
  • “Maybe you need some mental help.”
  • “If you’d been listening or paying attention, you would know that…”
  • “You’re reading into this whole thing too much. It’s not that deep.”

Stand up to gaslighting by reiterating that what they described is not your reality and stand by what you remember.

3. Promises Of Incentives

Some blackmailers offer some incentive to convince someone to do as they please. They may offer a gift or a favor, or, more menacingly, they may dangle something they know means a lot to you over your head and imply that they could find time to do it if you do something for them first.

Conversely, if someone has already done something nice for you in the past, they may use that old favor to convince you that it’s time for you to do something for them.

4. “Protection”

Many emotional blackmailers like to take on the role of a protector because they can do whatever they want under the guise of such “protection.” Someone who is trying to blackmail you will likely be very controlling and claim it is for the greater good. They may say things like:

  • “I do all of this for you.”
  • “I’m just looking out for you.”
  • “I care about you, that’s why I’m doing this.”
  • “Don’t you appreciate all I’ve done for you?”
  • “I only have your best interests at heart.”

Primarily, they use this as a means to control those around them while pretending not to be blackmailers – an easy success for them, as most emotionally abused individuals have difficulty characterizing mistreatment of any kind as abuse. Some even positively view those actions.

It’s important to remember that the kindness of anyone towards you does not make you indebted to them. You are under no requirement to put up with things you aren’t fond of just because someone has positive intentions – and especially if those intentions are secretly bad ones in disguise.

5. Punishment

There are healthy ways to get some time and space to process a disagreement. Discipline is not one of them. This involves a blackmailer letting you know indirectly that you’re to blame for what happened and that you must suffer consequences:

  • Ignoring you for hours on end after an argument
  • Giving you the cold shoulder for days
  • Trying to make you feel anxious, jealous, or angry
  • Refusing to acknowledge your sadness or emotions
  • Withholding information from you to spite you

These seem like insignificant things, but what they do is slowly but surely teach you that fights, disagreements, or other problems will lead to a “punishment” of sorts, which will make you feel even more terrible. You may begin doing everything you can to avoid these disagreements

6. Mentions Of Harming Themselves

An emotional blackmailer may threaten to harm themselves, instead of threatening to harm others. They are banking on the idea that you would be frightened for them, so they imply that if they harm themselves, it will be you who is to blame. They may say things like:

  • “I will hurt myself if you don’t do this for me.”
  • “I’ll probably just end my life if even you aren’t willing to help me.”
  • “If you go, I’ll commit suicide.”
  • “I hope you know that if I don’t wake up tomorrow, it’ll be because of what you did.”
  • “I guess I’ll just have new scars after having to deal with this all on my own, huh?”

Emotional blackmailers believe that these threats can help them gain control over you. There are also less severe versions of these kinds of threats that don’t mention physical self-harm but still count as emotional blackmail. These statements can include:

  • “Do this for me, or I’ll be really upset”
  • “I’d be so unhappy if you didn’t help me out with this”
  • “I’ll probably cry all night long if you don’t do what I asked”
  • “I thought you cared about me enough to do this, and I’m hurt that this relationship is more one-sided than I thought.”
  • “You’re going to ruin my whole night!”

7. Calculative Behavior

An emotional blackmailer is often calculative, as this is the best bet they have at controlling you with factual or statistical evidence. The numbers don’t lie, but a healthy friendship or relationship of any kind doesn’t involve perfect 50/50 split rules – they require an exchange of giving and take. A blackmailer may perform the following calculative behaviors:

  • They do things for you to get something in return
  • Keeping a perfect score of how much you’ve done for each other
  • Always expecting you to make up for the time they’ve spent on you
  • They use their past positive behavior as proof that you owe them something

8. Blaming

Emotional blackmailers never want to be in the wrong. They will always find a way to shift blame onto you, refusing to take responsibility. Common phrases include:

  • “Look what you made me do!”
  • “I had no way of knowing about that.”
  • “You should have been clearer.”
  • “I only did it because of what you did first!”
  • “This isn’t my fault.”
  • “You should have stopped me.”

9. Threats

Blackmailers very commonly make threats to get what they want. They behave this way to gain control over the situation. Indeed, you have to either obey or risk their wrath. Here are some of the common threats performed by emotional blackmailers.

· Threats Against Themselves

We’ve already covered this, but it warrants saying again: an emotional blackmailer may threaten to injure themselves so you will feel guilty and do whatever you can to not be to blame for such an event.

· Threats Against What You Care About

An emotional blackmailer may threaten to break your belongings, hurt the people you love, or ruin your chances at something. These are all hazardous signs of aggression and should not be taken lightly.

· Threats Against You

If someone is making threats against you, this is a serious matter, and you should go to the police and spend the night with people you can trust. Many people make the mistake of brushing off threats with positive thinking, but many physically abusive relationships begin with emotional abuse. Protect yourself.

10. Repeated Shaming For Flaws

It’s okay to be honest and direct about someone’s flaws. But always harping on every minor misstep someone makes is not healthy at all. Someone who wants to blackmail you may do these things to lower your self-esteem so they can get through to you in your compromised state.

This behavior can cause you to doubt yourself, and it can even make you anxious and afraid. You may second guess everything you do, only to have the blackmailer assure you that only they are being honest with you. This will cause you to rely on them more than they deserve, and it may make you feel like no one else could like you, so you’re stuck with them.

lies and emotional blackmailFinal Thoughts: Don’t Fall Victim to Emotional Blackmail

All blackmail is terrible, but the sinister nature of emotional blackmail lies in its creeping subtlety and how easily someone can fall victim to it.

Remember, you do not deserve to be treated in this manner, and it is never okay for someone to coerce you into doing anything through manipulation, blackmail, or other underhanded tactics. Don’t be afraid to distance yourself from someone who shows signs of wanting to blackmail you.

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Mental Health Experts Explain 14 Health Benefits of True Friendship

“The greatest healing therapy is friendship and love,” Hubert Humphrey once said. And he was correct, in more ways than one. Of course, we all know that spending time with friends makes us feel good. But not as many people know that having supportive friends has been scientifically shown to benefit our well-being and health in a multitude of ways.

A plethora of psychological and scientific research has revealed a significant and essential relationship between having good friends and good health. Therefore, we now know that our friends have a tremendous impact on our health. Research has shown the living in a state of loneliness and isolation can have fatal consequences.

Evidence proves that having quality friendships plays a vital role in promoting better mental and physical health. But what beneficial outcomes are associated with having real friends, in particular? Furthermore, what does a healthy relationship with a true friend look like? Read this article to learn more about the many benefits of true friendship. In addition, you’ll see what healthy friendships look like and how to develop and maintain them.


The people that you surround yourself will affect you, for better or worse. Quality is more important than quantity when it comes to friends. Much research proves that having unhealthy friends and unhealthy relationships with friends can bring you harm. This study, this study, and this one are a few among the studies that underscore the adverse effects of unhealthy friendships.

Thus, having a few real friends that you can count on is much better than having many low-quality friends. But what makes someone a true friend? Here are some of the essential aspects of true friendships:

  • Respect.
  • Honesty.
  • Reciprocity.
  • Appreciation.
  • Truly listening
  • Genuine kindness.
  • Emotional support.
  • Ability to be yourself.
  • Empathy and sympathy.
  • Meaningful conversations.
  • Openness and vulnerability.
  • It encourages personal growth.
  • Want what is best for one another.
  • Trustworthy character and behaviors.
  • Willingness to compromise and sacrifice.
  • Mutual enjoyment of spending time together.

14 Health Benefits of True Friendship From Mental Health Experts

In addition to improving our lives on a day-to-day basis, our friends can also have a life-saving impact on our health. Here are some of the many ways in which having true friends is beneficial to mental and physical health:

1) Lessens Stress:

The authors of this study examined how a person’s friends influence their well-being and health. Data revealed that having frequent contact with friends directly links to less stress and better health.

Another study published by the American Journal of Psychiatry evaluated whether social support can “mitigate the harmful effects of stress.” Researchers found that individuals with social support had lower cholesterol levels and higher immune functioning. Based on the findings, the authors concluded that social support could mitigate the harmful effects of stressful stimuli.

2) Friendship Elongates Life:

This study assessed the link between social isolation, loneliness, and mortality. Based on an in-depth analysis of 6,500 people, researchers determined that socially isolated and lonely individuals had significantly higher mortality rates.

Another study followed breast cancer patients for 12.5 years to evaluate the impact of close personal relationships on their survival. Researchers found that “increased contact with friends post-diagnosis was associated with a lower risk of death.”

3) Increases Happiness:

This study examined if, and how, having a supportive network of friends increases happiness. Researchers found that people with a supportive network are happier and that “social support plays a mediating role.” Another study revealed that “friendship quality predicted happiness above and beyond the influence of personality and number of friends.”

4) Decreases Depression:

This study analyzed the strength of participants’ friendships as a predictor of change in their depressive symptoms. Results revealed that the strength of friendships “predicted decreases in depressive symptoms.” The authors of this impactful study evaluated the effect of social support on depression in individuals who survived childhood abuse. Researchers found that having friends who provide social support “protected against adult depression.”

5) Lowers Blood Pressure:

This ground-breaking study used longitudinal data spanning the course of years to evaluate the relationship between having friends and measures of health. The authors found that “a lack of social connections more than doubled the risk of high blood pressure.” Another study published in Psychology and Aging reveals that loneliness “is a unique predictor” of elevated blood pressure.

6) Improves Overall Health:

This study used longitudinal data to assess the association between social relationships with objective measures of health. Researchers found that a lack of friends increased inflammation to the same degree as physical inactivity. Additionally, the data revealed that “the effect of social isolation on hypertension exceeded that of clinical risk factors such as diabetes.” This research review examined the lives of over 300,000 individuals to analyze the link between social relationships and health. Researchers discovered that people with serious medical conditions who had stronger relationships had a 50 percent higher chance of survival. Having friends predicted survival more than twice as much as exercise did and at the same rate as quitting smoking. Indicating that strong friendships improve overall health.

7) Friendship Increases Confidence:

recent research reveals that interacting with members of different social groups can increase self-confidence. Authors of this review of research discuss how and why intergroup contact promotes enhanced self-confidence among participants.

This groundbreaking study evaluated the effect of participating in a friend-making program on participants with severe mental illness (SMI). The program matched individuals with SMI with a community volunteer to participate in weekly one-on-one social activities together. Clients with SMI who participated in the friend-making program showed significant increases in self-confidence, self-esteem, and self-worth.

8) Decreases Risk of Obesity:

This study revealed that “overweight youth were twice as likely to have overweight friends.” This effect works both ways. An individual’s willingness to adopt healthy eating and exercise behaviors are highly related to the behaviors of their friends.

An additional study assessed the differences in weight loss between two groups of individuals. Individuals who participated in a weight-loss intervention alone were compared to individuals who participated in the intervention with friends. Only 76% of those who participated in the program alone finished the intervention, and 24% maintained their weight loss. Comparatively, 95% of those who participated in the intervention with friends completed the program. With 66%, or about twice as many of the participants with friends in the program maintaining their weight loss.

9) Assist in a Better Aging Process:

In this pivotal study, nearly 2,761 aging participants were followed for 13 years. The goal of the study was to examine the relationship between social activity and survival. Results demonstrated that social activity was independently predictive of survival when controlling for all individual and health factors. Based on results, researchers drew the following conclusion: “Social and productive activities that involve little or no enhancement of fitness lower the risk of all causes of mortality as much as fitness activities do.”

Another study assessed whether social networks predict better mental health in 1,669 adults aged 60 and older. Results revealed that depressive symptoms were lowest for participants with a diverse network of friends and highest for those without friendships.

10) Can Aid in Smoking Cessation:

A study published in Psychology of Addictive Behaviors examined the relationship between smoking habits of participant’s friends and smoking cessation. Research data for more than 6,000 adult smokers who were attempting to quit smoking was collected over several years. Results revealed that smokers who had friends that quit smoking were significantly more successful in their attempt to quit smoking.

This review of research aimed “to provide an overview of the role of social support in smoking cessation.” Data revealed a significant increase in participants’ ability to quit smoking in interventions that included social support.

11) Improves Coping Abilities and Resilience:

Authors of this study investigated if, and how, having one supportive friend improved coping and resilience in at-risk individuals. Researchers found that participants with a supportive friend developed a more “constructive coping style.” Data also revealed a significant link between having a supportive friend and resilience. Furthermore, the authors indicated a clear relationship between the presence of a supportive friend and increased coping skills and resilience.

Another study showed that the quality of the participant’s relationship with their best friend was positively associated with “mastery coping.”

12) Decreases Risk of Mortality from Heart Disease:

This longitudinal study assessed the impact of social connections on the risk of heart disease in more than 9,000 participants. Results revealed that participants who lacked social connections “had a two times higher risk of death from heart disease.”

In an additional longitudinal study, researchers evaluated the relationship between social connections and mortality rates in participants with coronary heart disease. Researchers reported the following findings.

“Those who are socially isolated are at 2- to 3-fold increased risk of death over 5 to 9 years when compared to those most connected.”

13) Decreases Risk of Developing Dementia and Alzheimer’s Disease:

The authors of this study examined the role that loneliness plays in the onset and development of dementia. Results revealed that participants who felt lonely developed dementia more often than those who did not.

Another pivotal study followed 823 aging participants for four years to determine if loneliness impacted whether they developed Alzheimer’s Disease (AD). None of the participants had an Alzheimer’s diagnosis at the start of the study. After the study, data revealed that the “risk of AD was more than doubled in lonely persons.”

14) Reduces Relapse Risk in Recovery from Substance Use Disorder:

This consequential study evaluated mediators for the effects that self-help groups had on 2,337 veterans suffering from substance abuse disorder (SUD). The findings demonstrated that “enhanced friendship networks predicted reduced substance use at 1-year follow-up.”

Additionally, another study assessed whether participating in a peer-support community program would reduce relapse rates in individuals recovering from SUD. Results revealed that “a significant reduction of risk of relapse was found in clients who participated in the peer-support program.”


There are many steps that you can take to develop and strengthen your relationships with friends. Thus, here are some of the things that you can do to cultivate friendships that will last a lifetime:

  • Volunteer
  • Join a team.
  • Take a class.
  • Walk your dog.
  • Visit local hangouts.
  • Join your alumni association.
  • Carpool to work or class.
  • Participate in a support group.
  • Attend local events of interest.
  • Unplug and interact with the people around you.
  • Explore your neighborhood and meet your neighbors.
  • Invite a neighbor, co-worker, or classmate to do something fun.
  • Finally, re-connect with old friends and acquaintances using social media.


This article demonstrates how incorporating positive social interactions with real friends into your self-care routine can improve your health in many ways. Not only that, but having quality friends could save your life.

Of course, it can be challenging to find the time to maintain quality friendships in the busy world that we live in. But it is never too late, and you are never too busy to take the necessary steps to better your life. So you can begin building a great relationship with someone today. Whether it be finding a new friend or reconnecting with an old one, potential friends are everywhere.

Research has revealed that having true friends is as important as anything else you do to take care of yourself. By working to have great relationships with friends, now, you can avoid the multitude of harmful effects of loneliness later in life. Remember, investing time in finding and keeping quality friends is spending time in your own health, as well. So why wait? Get out there and start developing and strengthening your friendships today!

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15 Foods That Arthritis Sufferers Should Avoid

If you suffer from arthritis, then you know the pain and tenderness that comes along with the condition. Fortunately, there are at-home remedies that can help alleviate your discomfort. One of the best ways to calm the pain is by eating a healthy diet of non-inflammatory foods.

Arthritis is a very common health condition, with over 3 million cases being reported in the US every year. This condition manifests by swelling and tenderness around your joints that typically worsens with age. The two most common types of the disease are rheumatoid and osteoarthritis. However, there are more than 100 types, including:

  • Rheumatic Fever
  • Inflammatory bowel disease (IBD)
  • Gout
  • Fibromyalgia
  • Systemic Lupus Erythematosus
  • Scleroderma
  • Tendinitis
  • Back pain

Osteoarthritis occurs when the cartilage in bones begins to break down, whereas rheumatoid X is a disease that occurs when the immune system attacks your joints. Treatment depends on the type of condition that you have, but the main focus of treatment is to alleviate symptoms and improve the quality of life.

A key part of treatment is preventing inflammation from flaring up, as more inflammation means more pain. What can you do? A great first step is to avoid whole foods that are scientifically linked to chronic inflammation, such as refined sugars and fried foods. Making simple changes to your diet can help relieve some health symptoms, like pain and swelling.

If you think you may suffer from arthritis, make sure you consult a healthcare professional to determine the best action plan for you. But if you’re ready to take back some control, keep reading for 15 foods you should always avoid.

Foods to Avoid When Coping with Arthritis Pain

1. High-Sodium Freezer Meals

Corticosteroids are a common treatment used to treat inflammation, and doctors often prescribe them for patients who have rheumatoid arthritis. These corticosteroids can cause your body to retain more salt. A regular intake of excess sodium can contribute to inflammation in the body. Experts recommend limiting your daily intake of sodium to 1,500 milligrams.

2. Soda

Sugar connects back to inflammation in the body, and research shows that sodas sweetened with sugar link to an increase in arthritic symptoms in women. A study revealed that consuming a single sugary soda a day increases the risk of developing rheumatoid arthritis by a whopping 63 percent. Most sodas have a high sugar content that exceedingly surpasses the recommended daily amount.

3. Sugary Fruit Juice

If sugary sodas are bad for you, then that means that sugary fruit juices are also just as bad. Fruit juices that have a high sugar content are key drivers for inflammation. Chronic pain and fibromyalgia are substantially affected by the microglial activation and central sensitization process. Sugar is a key driver in facilitating this process, all of which substantially amplifies arthritic pain.

4. Ice Cream

Ice cream contains saturated fats and added sugars, which is the perfect mixture for inflammation. Saturated fats are one of the biggest culprits of inducing inflammation. However, evidence from a rat study indicates that casein, the primary protein found in dairy foods, can potentially minimize swelling by quelling inflammation. The only way to know how dairy is affecting you is to experiment by cutting it out of your diet. If your symptoms do not improve, then maybe a scoop or two will not hurt.

5. Baked Goods

Speaking of desserts, baked goods that contain partially hydrogenated oil are a group of foods that anyone suffering from inflammation in the body must avoid at all costs. Partially hydrogenated oil contains trans fats – an ingredient that you should always avoid. Trans fats can trigger inflammation and regular consumption of trans fats:

  • Increases “bad” LDL cholesterol
  • Lowers “good” HDL cholesterol
  • Increases the risk of developing heart disease

6. Margarine

Since we’re talking about trans fats, it’s important to note that margarine, your favorite butter substitute, is also a no-no. Margarine is typically made from trans fats, which are associated with heart disease, cancer, and inflammation. This group of foods also includes vegetable oils, which undergo a hydrogenation process that changes its chemical properties.

7. Polyunsaturated Cooking Oil

Polyunsaturated cooking oils, such as soybean, safflower, corn, sunflower, and canola oil, are commonly found in restaurants and homes. These cooking oils are rich in omega-6 fatty acids but lack omega-3 fatty acids. Most adults do not ingest enough whole foods that contain omega-3s, and an imbalance of these acids can cause inflammation, which can worsen symptoms of pain and inflammation throughout the body.

8. Fried Foods

As a general health rule, you should stay away from fried foods. This advice is because fried foods are often fried in oils that are rich in omega-6 fatty acids, which disturbs the balance of omega-6 and omega-3 fatty acids in the body. This addition to your diet can cause more inflammation to occur and worsen arthritis symptoms.

9. Full-Fat Cheeses

Cheese is one of America’s most prized ingredients. But before you indulge in a bowl of your favorite four cheese tortellini, it is important to remember that most cheeses load you up with saturated fats. These fats are scientifically proven to be a trigger for inflammation in the body.

10. White Flour

A study found in The Journal of Nutrition revealed that white flour is a huge driver for inflammation. It can emphasize omega-3 fatty acid deficiency in the body, which significantly impacts inflammation in the joints by subduing prostaglandin E3. Omega-3s are important for preventing diabetes and heart diseases, protecting your brain, and combatting inflammation.

11. Pizza

Errr…hate to be the bearer of bad news. But if pain and inflammation are a health concern, then you may want to put down that extra cheesy slice of pizza. Pizza is one of the biggest sources of saturated fat due to the cheese and meat toppings. The saturated fats found in the cheese can trigger inflammation in the body, which can worsen symptoms and cause heart disease.

12. White Rice

Refined carbohydrates like white rice can cause your blood sugar to spike, which can increase markers for inflammation in the body. White rice lacks the nutrients that your body needs to function properly. Instead, you should opt for whole grains like brown rice, whole-grain barley, whole-wheat couscous, freekeh, buckwheat, rye, whole oats, bulgur, and quinoa.

13. Pretzels

Pretzels are an all-time favorite snack. However, several studies link a sub-optimal microbiome to inflammation. Pretzels are a form of refined grains, and healthy microbiomes do not like these grains. Healthy guts prefer whole foods that are rich in fiber such as pistachios, chickpeas, quinoa, fruit, and oatmeal.

14. Canned Fruit in Heavy Syrup

Although fruit is an essential part of any healthy diet, you should avoid canned fruit packed in heavy syrup. That is because the added sugars in the syrup may prompt proteins called cytokines to release into the body. Cytokines link to increases in inflammation. However, this only applies to canned fruit that is in heavy syrup. Dried fruit or canned fruits that have no sugar added are perfectly fine to eat.

15. Sausages (and Other Processed Meats)

Processed foods are usually advised against due to their high salt and fat content. Processed meats are rich in advanced glycation end products (AGEs), which are triggers for inflammation and can worsen your symptoms. AGEs are present in every type of meat, but there are higher concentrations of AGEs in processed meats. So if sausages are a must-have in your meal plan, look for organic or all-natural products.

foods to avoid for arthritisFinal Thoughts on Avoiding Inflammatory Foods to Calm Your Arthritis Pain

What a list, right? As more people aim to become more health-conscious, it is important to pay attention to the foods that we eat. Everything that you ingest affects you and your body, whether it is positive or negative.

It may seem as though you are giving up all of your favorite foods (because how can anyone say no to a slice of pizza?). However, these things tend to become less important as your body begins to feel better over time. Plus, who said you have to give everything up forever? A scoop of ice cream or a slice of pizza is okay in moderation, but they should not be staples in your diet – especially if you are suffering from chronic pain and inflammation.

Inflammation is a common symptom of several diseases. Therefore, the severity of pain caused by inflammation depends on several factors, and the lifestyle choices you make are one of the largest contributors. To combat chronic pain and inflammation, avoid foods that are high in sodium, sugar, or trans fats. Instead, opt for whole fiber-rich foods like whole oats, fruits, and organic meats.

Making simple changes to your diet can have a significant impact on your well-being and overall quality of life. Additionally, by avoiding these trigger foods, the severity of your arthritis symptoms could lessen, and your life will become yours again.

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14 Things About Sagittarius to Always Remember

Are you a Sagittarius trying to make your way through the Universe? Do you feel like there is a higher purpose for your life? Are the Cosmos pulling you in a different direction than you thought your life might travel?

Your zodiac sign may have a lot to do with the way your life is and the way your future might turn out.

Each person has a zodiac sign that is specific to them. A Sagittarius is born between November 22 and December 21.

These signs tell a lot about how we should live our lives. Furthermore, we can use these signs as an excellent tool to understand personalities, ambitions, goals, and passions. They provide insight into the people we are compatible with and the people they are not compatible with.

In the United States, recent surveys have found that nearly 58 percent of teenagers believe in zodiac signs. According to the American Federation of Astrologers, approximately 70 million people read their horoscope every day. Zodiac signs are a guide for our lives as they can help us understand more about ourselves and the world around us. If you are a Sagittarius or know someone with this sign here are some things that you need to know about them and always remember


#1) A Sagittarius Will Speak What’s On Their Mind

Sagittarius does not hold back what they think. They are not afraid to stand up to others and speak what is on their mind. Even if the whole room is against them, they will say what they think and may also get you to change your mind. Their ability to tell what they think maybe the reason that there are 8 billionaires with this sign.

If you are in a relationship or are close friends with someone from this part of the zodiac circle, you must be prepared to hear what they have to say. These people would let you listen to what is on their mind even if you did not ask for their opinion. Remember that these people have a lot to say and that they are not afraid to say it.

#2) Can Get Bored Easily

People with this sign tend to get bored quickly. They like to be moving around and spontaneous. Even if they are relaxing, they want to have a thought-provoking conversation. Since they can get bored easily, it is essential to keep them engaged. The other signs that are ideal romantic matches for this sign are Aries, Leo, Gemini, and Aquarius because they can keep up with their spontaneous personality.

To help prevent people in this Zodiac category from getting bored, you should be prepared to take adventures with them. Since they will not want to have a relaxing night at home, you should create spontaneous trips or dates. They will always be up for an adventure and trying something new, so do not be afraid of them not wanting to go with you.

#3) Healthy, But Overly Indulgent

In the universe, this sign takes after the planet Jupiter. Since Jupiter is the biggest planet in the solar system, the organ that Sagittarius’ must look after most is their liver, since it is the biggest organ. These people should avoid things in excess. Drinking too much may cause health problems in typically healthy people.

While people with this sign may have some liver problems, they are healthy in all other ways. They tend to get sick less than those with other Zodiac signs.

#4) High Ability To Charm Others

Sagittarius knows how to win people over. They have a high ability to charm others, and many daily horoscopes mention their ability to charm. These people tend to connect well with others and have a lot of friends because they know what to say.

If you are looking for the perfect date for an important business meeting or a special event, you should take a person with this sign. They will be able to charm anyone in the room and will make you look good. Their ability to attract others can help them get ahead, but it can also make those around them look good too.

#5) Socially Active

Sagittarius does not like to sit down. They always want to be moving and going on some adventure. They love hanging out with friends and family, getting out of the house and trying new things. This sign does not like sitting at home alone and will always make new friends wherever they go.

If you are friends or partners with someone that has this sign, you should remember that they will likely want to have friends over a lot. They may also want to go out with friends. They are social creatures and do not like being isolated, so you will always have to remember this.

#6) Honest is the Sagittarius Policy

Those born of this sign tend to be brutally honest. If you want to know the truth about something or you need advice, you should not shy away from asking a Sagittarius. These people will tell you exactly what they think, no matter how much it may hurt to hear.

If you are looking for an honest friend or partner, you will find one in a Sagittarius. They are incredibly realistic in all aspects of their lives. Remember that if you ask for their opinion or their advice, they will be brutally honest when they give it to you.

#7) Optimistic

Sagittarius’ is optimistic about everything in life, from health to career to relationships. They may be honest about the past and the present, but will always have high hopes for the future. In addition, they understand that life can change like the flip of a switch and will forever remain optimistic about everything.

They make great friends, and people love to be around them because they are always looking on the bright side. Also, they can find happiness in even the darkest places, making them some of the most optimistic people you can find.

#8) Spontaneous

Forget about routines and a relaxing weekend. A person with this sign is full of spontaneity. They love adventure, trying new things, and living life to its fullest. They are naturally spontaneous people and have no room in their life for boring routines.

Their spontaneous nature is one thing that you should always remember if you know someone of this sign. Surprises and spontaneous adventures can help you win their hearts.

#9) Passionate

When it comes to relationships and zodiac signs, passion controls it all. Sagittarius’ are very passionate about life and honesty. They love life and will not miss out on new adventures simply because of their partner. If you are not willing to live your life to its fullest potential, you will not be able to connect well with someone from this part of the zodiac cycle.

We all want a person who is passionate about life and relationships, but people with this sign may be too intense for some to handle. Remember that their passion is a part of their personality. They may be more passionate about some things than you are, but it is a part of who they are.

#10) Life Full of Laughter

These people do not take life too seriously. They enjoy being around people who can make them laugh since they tend to have a great sense of humor. They love to hang out with people who like to laugh and have a good time.

If you have an arsenal of witty jokes, these people will love to laugh with you. They appreciate those with a good sense of humor and will enjoy telling stories right along with you.

#11) Great Judge Of Character

If you want to know about someone’s character, introduce them to a Sagittarius. Sagittarius’ has excellent intuition, and they listen to it. Their gut instinct tells them a lot about a person’s character from a single introduction.

They may be optimistic about life and people, but they will always listen to their intuition. If you make a terrible first impression with a person from this part of the zodiac circle, it may be hard to change their opinion about you.

#12) Flirty Personality

They love to flirt because it is just a natural part of their personality. If you can’t handle being with a strong-willed, flirty partner, you should keep walking. This part of their character is something that they cannot change.

sagittarius horoscope

#13) In Touch With Nature

While Sagittarius may not be hitting the gym every day to get a good workout, they will like hiking and going on outdoor adventures to get in shape. People with this sign love nature and everything about it. Their adventurous personality will take them places.

#14) Curious Like A Cat

Sagittarius is one of the most curious zodiac signs. They are sure to ask a question in any conversation and will likely have a few follow up questions. Their curious personality makes them love learning and adventure. They are always up for learning something new.


If you are born between November 22 and December 21, these characteristics likely resemble you and may have influenced your life. Your curious, optimistic, honest, passionate, flirty, and adventurous personality have likely impacted your career, relationships, and goals. Understanding how your zodiac sign affects your personality and, ultimately, your life can help you make better decisions and meet the person of your dreams.

If you are in a relationship with someone from this part of the zodiac calendar or are good friends with one, you should understand how their horoscope affects the person that they are. Understanding how the world and universe guide Sagittarius’ through life can help ensure that your relationships last and are the best that they can be.

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Doctors Reveal the Impact of Fast Food on Your Immune System

Fast food has become the easiest way for many families to get a hot meal. Americans are increasingly busier, and finding time to put dinner on the table is almost impossible for some people. However, while it may be quick and convenient to stop at the local drive-thru for a bite, what is all this saturated fat and sugar doing to the body? Specifically, what is it doing to your immune system?

Sure, an occasional hamburger from your favorite establishment isn’t going to kill you. Still, new research shows that consuming too many quick meals can have a devastating effect on your immune system.

Understanding the Shocking Nutritional Aspects of Eating Fast Foods

The problem with local takeout joints is that their food is highly processed. It’s shallow in nutrients while being very high in calories. Additionally, these take out places often use high amounts of sugar, salt, and fat to make their food taste great and last longer.

Most food sits in warming trays for long periods. They must use methods so that when customers arrive, they can quickly get their food and go. What do doctors say about junk food?

Dr. Phil Maffetone strongly opposes consuming any quick, to-go food. He states that in his studies, he has found that eating junk food is just as addicting to some people as taking drugs or alcohol. He also doesn’t buy into the healthy options offered by these establishments because they are still unhealthy enough to be classified as junk food.

Dr. Joel Fuhrman advocates for healthy eating. He is one of the many physicians that vocally oppose the effects of a poor-quality diet. His research proves that junk food has a direct link to some severe health conditions. A constant diet full of junk food will cause the following:


•Digestive Issues

•Type 2 Diabetes


•Heart Disease

•Increase Risk of Stroke

•Gastric Complications

•Depression and Anxiety

•Early Death

Junk food has a profound effect on your health. The average family frequents the local drive-thru more than they should. Did you know that more than 45 percent of the population budgets nearly half of their grocery money for eating out?

Things weren’t always this way. Going back in time about four decades, a family hardly ever ate outside the home, and they didn’t have the health concerns of today. You didn’t hear of cancer and ADHD affecting a massive amount of people.

Cancer is so rampant right now that it’s become an epidemic. Could all of these medical issues be because of a poor diet that consists of fast and other junk food varieties? Part of the problem is it’s hard to estimate your calories and keep track of fat when you’re eating on the go.

The Biggest Threat to A Quick Food Diet Is Obesity

The biggest concern regarding overeating fast food is obesity. Americans are heavier than ever, with two out of three adults falling into the overweight category. Shockingly, it’s not just adults that are large, as one-third of children are also considered obese.

The American Association of Clinical Endocrinologists states that weight problems are so out of control that obesity is now a disease. Since 1970, when Americans mostly ate their meals at home, the number of people that struggle with weight has more than doubled.

Obesity comes from a sedentary lifestyle and a poor diet. The extra weight can wreak havoc on muscle mass and bone density. A person who carries too many pounds for their frame also faces an increased risk of falling and breaking bones.

Let’s not forget the significant impact it has on the body as a whole. Being overweight shortens your lifespan and puts you at risk for many diseases. The problem is people don’t watch what they eat.

Salted Fries – Bloated Thighs

Do you have any idea how much salt is in the average to-go meal? When polled, most people grossly underestimated the amount. Salt makes things taste better, even after they’ve been sitting under a heat lamp.

Fast food restaurants love to pour on the salt to enhance the taste of their meals. The problem is that all that extra salt causes the body to retain water. Most people feel bloated or swollen after consuming these meals.

If you have blood pressure problems, overeating salt can be hazardous. You’re only supposed to have 2,300 milligrams per day, and one fast food meal can equal your entire day’s requirements.

Dr. Pinky Agarwal is a neurologist that focuses on brain disorders. She believes that too much salt also affects brain function. In her studies, she has shown how a Parkinson patient who consumes too much sodium has more significant symptoms than one who keeps things regulated.

Your Immune System’s View of Junk Food?

You drive through your local pick-up spot, grab your favorite meal, and eat it on the way home. Later in the evening, you notice your feet are puffy and your stomach bloated. You don’t feel good, and your lethargy sends you to bed early.

Does this sound like a familiar scenario? A recent study shows that the body may view fast food as a harmful bacterium. What does the body do when you expose it to bacteria?

Your immune system immediately starts working in overdrive at first sight of any foreign invaders. The University of Bonn studied how your body treats these junk foods as an infection, and it causes your immune system to become more aggressive.

The standard Western diet is full of fat, sugar, and carbs, but it’s low in fiber and nutrients. The study used mice to simulate our dieting trends. They fed all the mice junk food and watched as their bodies reacted.

Some of the mice were then taken off the high-fat diet and put on a low-calorie, healthy plan. However, their immune system had already been reprogrammed. So their immune cells remained unchanged.

Dr. Eicke Latz oversaw the study in Germany. He firmly believes that eating a diet so high in fat, sugar, and sodium, permanently alters the body. This study shows that the immune system has a memory.

He says the body’s response to fast food is the same as an infection. The immune system becomes aggressive. When the body is sick, the defense team goes into a panic state. It begins working in overdrive. It quickly identifies any new attacks and responds faster than usual.

When the body is continuously consuming foods that the body sees as harmful, the immune system is always in a heightened state of alert.

Other Impacts of Fast Food

Other shocking things found in the University of Bonn study include the fact that life expectancy in Western countries is decreasing. These happen to be the areas where high-fat diets with little exercise have become commonplace.

What will the generation of tomorrow look like? These children see poor eating habits that will carry on into their lifetime. Regardless of the billions of dollars spent in the dieting industry each year, many still try to consume fast food on a healthier level.

The medical community warns that take out food isn’t healthy at all, regardless of how it’s labeled. Take, for instance, a salad at the local burger shop. A southwest chicken salad has around 520 calories before adding any dressing. With dressing, it can put the meal over 900 calories.

Now, the standard single hamburger has around 300 calories. So is the healthy option a healthy option? It’s all about marketing and ploys to get more money. These places don’t care about your health; they want to sell food and the immune system

Are You Depressed Because of Your Diet?

People who continuously consume fast food have higher rates of depression. 16.2 people in this country are depressed. Does their diet play a significant part in their mental well-being?

The Keto diet has made news recently because of its ability to provide mental clarity. The diet eliminates sugar and restricts carbohydrate intake. Shockingly, it shows that people who cut these things from their diet improve their focus, depression, and anxiety.

Food is fuel. Stopping by the local burger shop may satisfy a short-term hunger, but the long-term picture is anything but positive. People that eat junk food are 50 percent more likely to develop depression than someone who eats a healthy, well-balanced diet.

fast foods and the immune systemFinal Thoughts on the Shocking Ways That Fast Food Harms Your Immune System

They say you are what you eat. Most people find themselves in a time deficit. To combat the inability to cook a meal, they grab something quick on the way home.

The problem is these quick meals are putting your immune system in overdrive, increasing your waistline, and causing a firestorm inside the body. Your body is worth the extra effort to make a home-cooked meal that is healthy and nutritious.

Your children are watching your eating habits, and they learn by example. Do you want to shorten your life span just for the convenience of a burger on the go? It’s certainly something to consider before stopping for the quick fix to your hunger issues.

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Science Reveals 5 Hidden Dangers of Pharmaceutical Drugs

The word ‘pharmaceutical‘ derives from the Greek word pharmakos. Moreover, the roots of the term can mean either poison or remedy. But that’s part of the problem. You might believe that your doctor is prescribing a pharmaceutical drug as a remedy for your illness. But you’ll soon see that it might be both helpful and harmful at the same time.

Many of us tend to prefer natural remedies over pharmaceutical drugs whenever possible. However, you might sometimes have a condition that requires a medical solution. Thus, there at least five things you need to know about the medicines that your doctor prescribes for you.

5 Things You Need To Know About Pharmaceutical Drugs

There is nothing new under the sun, other than the elements that are human-made. Thus, most pharmaceutical drugs originate from plant sources anyway. Manufacturers process these as such:

  • Refined
  • Distilled
  • Processed
  • Tested
  • Approved
  • Packaged
  • Marketed
  • Sold to consumers

Since chemical laboratories can refine plant sources into pharmaceutical drugs, is this better living through chemistry? Or, have we stumbled into a cure that is worse than the disease?

1. Many pharmaceutical drugs have side effects

Some of the shocking facts about the risk of death from pharmaceuticals is highlighted in the first chapter of the book The Risks of Prescription Drugs, published by Columbia University Press and edited by Donald W. Light, professor of social medicine and comparative health care at the University of Medicine and Dentistry of New Jersey and a senior visiting researcher at Princeton.

The authors begin by telling us that in 1994 alone, over 2.2 million American hospital patients experienced an adverse drug reaction. Of those, an estimated 106,000 died due to the harmful effects of the pharmaceutical drugs that they took. That figure makes adverse drug reactions the fourth highest cause of death for people in the United States. The number also does not account for fatalities from drugs taken at home or by nursing home patients since this only counted hospital patients.

Potentially unhealthy drug interactions with food that we eat or with our bodies can cause death, disease, or disability. The drug that you take treats a specific symptom, but you can bet that there are side effects that are not ideal for your medical condition.

These side effects may harm your body in other ways, or cause unnatural changes. For example, the drug Paxil, designed to help reduce anxiety, can have the side effect of causing shakiness and muscle tremors. Anxious people already feel shaky, so adding a medication that causes shakiness, but helps with mood is pointless.

Pharmaceuticals have the highest risks for women, older people, and people with disabilities. When labs test new drugs, these populations are the least run through clinical trials even though they are the most affected groups. Drugs also have significant hazards to pregnant women, their unborn children, breastfeeding mothers, and the children who drink their breast milk.

2. Almost all prescriptions contain ingredients that most people can’t even spell (let alone pronounce)

Pills contain ingredients that were once easily identifiable plants, minerals, or even animal components. Still, now there are chemical derivatives that mimic these natural substances, including those from biotechnology and genetically modified products that are now unrecognizable as a natural product.

One example of this is the Chinese herb Corydalis, a relative of the poppy, which shows up in pharmaceuticals as tetrahydropalmatine. Doctors issue this remedy as a sedative and analgesic for pain. You can pay for the drug version, or you can visit an herbalist for the lower cost, unprocessed plant version.

3. Most prescriptions provide short-term relief to a long-term disposition

A typical pharmaceutical drug is taken once or multiple times per day to maintain a dosage in your bloodstream that provides the desired treatment effect. You have to keep taking the medication, or the effect wears off. Often, the long-term illness that the drug is designed to treat never goes away. Instead, you merely mask the symptoms of the disease with the medicines that you take rather than healing yourself.

4. Many pharmaceutical drugs likely lead to having to take more medications

One of the significant problems with pharmaceutical drugs is that they do not cure the underlying cause of the illness. As a result, you become dependent on the drug to treat your symptoms, not to heal you. Becoming dependent on your medication is a problem for many patients since the drug takes away the symptoms. Still, it does not cure you. If you begin to feel better, now you have to continue taking the pharmaceutical drug for the rest of your life if you don’t seek to treat the underlying cause of the illness.

opioid abuse is a killer

5. Prescription drugs cost a pretty penny

The pharmaceutical industry often makes outlandish profits on trademarked drugs, and the consumer who is dependent on the drug pays a hefty price. In a recent review of prescription drug costs, researchers say the following:

“Prescription drug expenditures grew at double-digit rates during almost every year since 1980.” They add, “the overwhelming majority of the increases in expenditures on prescription drugs were attributable to increased volume, mix, and availability of pharmaceutical products.”

In other words, the more drugs that become available, the more costly they are for consumers, whereas greater availability would generally drive prices lower.

pharmaceutical drug versus natural for eczemaFinal Thoughts on Taking Prescribed Medications

At times, people may find they have a condition that necessitates more aggressive therapy. In this event, seek the advice of your family doctor. Express your desire to try natural remedies if it’s safe to do so. When it’s possible, your doctor might be able to offer up another natural remedy that you have not considered or tried.

However, some medical doctors will jump to writing prescriptions if you do not speak up and inquire about natural alternatives. That fact stems partially from the fact that pharmaceutical companies have slick ad campaigns and reps that woo doctors. And, partially, that script is the result of patients who demand quick cures.

Your physician can also advise you when a condition is severe enough to warrant a prescription instead of a holistic treatment. Remember, you must serve as your own advocate in the pursuit of improving your wellness. If you disagree with your doctor about pharmaceutical drugs after an open discussion, don’t go it alone. Seek the care of an alternative healer for advice and guidance.

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11 Habits Of People With Inner Beauty

Have you ever admired someone and pondered over how they’ve achieved such inner beauty? It’s not about outward appearance. This stems from a lifetime of positive habits that make them a beautiful soul, genuinely.

Our world puts a lot of importance on being stereotypically beautiful. Photoshopped models and social media influencers have taken over the idea of what true beauty is – unattainable, impossible, and, on the whole, totally superficial.

There’s nothing wrong with wanting to be attractive. But there are many more important things in the world than that. In fact, inner beauty will always be so much more crucial to life than external beauty.

So, how can you foster your inner beauty? The best way is by learning from those who have mastered it.

Here Are 11 Habits Of People With Inner Beauty

1. They Are Selfless

A truly beautiful person is selfless. They are always happy to assist others, even when they receive absolutely nothing in return. For them, joy comes from the joy of others, and it takes a truly special soul to think that way. Besides, compassion is known for having positive effects on everyone, not just the receivers of kindness!

This does not mean that they do not take care of themselves, or that they do not consider themselves important. They just know better than to constantly consider themselves more important than everyone else. Here are some examples of selfless acts you’ll see them perform:

  • Giving a smile, greeting, or compliment to someone
  • Treating someone to a meal
  • Lending an ear to someone who needs it
  • Donating to or volunteering at charities
  • Helping someone with a difficult task

2. They Use Positive Affirmations

Positive affirmations work wonders on the body. They make you happier, healthier, and more open-minded, allowing you to reduce stress, anxiety, and criticism sensitivity significantly. And when you feel good, you look good, too – both inside and out.

So, why do positive affirmations work so well? The truth is actually rather surprising. Psychology indicates that the human brain isn’t the best at distinguishing fantasy from reality. So when you repeat positive affirmations to yourself, your brain will slowly begin to believe them to be true – and then they will be true. You’re literally willing them into existence.

Here are some great examples of affirmations that you can use to tap into your inner beauty:

  • I am strong, intelligent, and capable
  • My beauty shines from within
  • I bring happiness and joy to those around me
  • I’m worthy of good things in life
  • I do what I can to the best of my abilities

3. They Stay Humble

A beautiful person is humble, not proud. They are confident, yes, but never arrogant. They acknowledge that they have much left to learn, and are happy to hear the thoughts and opinions of others.

This does not mean that someone with inner beauty has low self-esteem. It’s quite the opposite, actually! Instead, they keep themselves humble, focusing on making humility a large part of their lives. They know that excessive pride always comes before a fall.

This also helps those with inner beauty to be more giving and selfless overall, as they do not think so highly of themselves that it damages the way they behave.

4. They Don’t Compare Themselves To Others

Someone with inner beauty would never compare themselves to those around them. There are a few reasons for this:

  • They recognize that everyone is on their own unique journey
  • There is no desire to be “better” than others on a superficial level
  • They do not see the point in passing judgment on others; they know it is not their place to judge
  • They’re on their own path and know it will not be the same as anyone else’s
  • They’re aware that comparisons are a disservice to all parties involved
  • They seek to be their own best selves, not a copycat best of someone else
  • They are or strive to be secure in their own abilities and identity

Essentially, someone with inner beauty seeks to love themselves and others, including all the differences between everyone.

5. They Foster Peace

Someone with inner beauty doesn’t like quarrels. They don’t like war or disagreements, and they don’t like violence. This doesn’t mean they won’t stand up for themselves, defend those around them, or fight for what’s right if necessary. Instead, it means that they are pacifists at heart, and they believe in the value of peaceful discussion and compromise.

In a world often marred by violence, someone truly beautiful stands by a simple motto: “Do no harm”. Even in the most difficult times, they focus on reaching others through love, speech, and kindness, never through harshness, insults, or underhanded tactics.

6. They Don’t Focus Too Much On The Mirror

Someone with inner beauty doesn’t need to love their outer appearance – they just need to know that they are more than it. Our society often forces us to focus on the mirror and the scale, attempting to fold us down into a cookie-cutter ideal of beauty that just isn’t achievable for most people.

Those who are truly beautiful don’t pay attention much to the mirror. They know that their beauty will wither and fade as they age, and they don’t care how the world thinks of their appearance. They focus on other things that make them beautiful and make them glow from the inside out, like:

  • Confidence
  • Intelligence and wisdom
  • Courage
  • Kindness
  • Curiosity
  • Understanding
  • Generosity
  • Thoughtfulness
  • Love

7. They Focus On What Really Matters

A person whose inner beauty shines forth has an impeccable sense of perspective. They like to focus on what matters most in the world, and they have been able to figure out what that is. They do not focus on:

  • Celebrity gossip
  • The latest fashion trends
  • Social media drama
  • Petty disagreements
  • Baseless accusations

Instead, a beautiful person’s viewpoint is centered around important things that touch the world on a deeper level. This includes:

  • How their friends and family are feeling
  • Serving others around them
  • Social efforts that they could help with
  • The state of the political, environmental, or economic world
  • Their own mental and physical health

This is not to say that beautiful people don’t like “trivial” things, either. There’s nothing wrong with enjoying silly reality TV shows, going shopping, or keeping up-to-date on the disagreements happening among their friends or family members. They just don’t dwell on these things. They listen and observe, but save their energy for more important issues.

8. They Love All

Someone with inner beauty loves everyone unconditionally. They want the best for all people, even those who don’t want the same for them, and even those who may be undeserving in the eyes of society. Their love is equal for all, regardless of:

  • Race
  • Religion
  • Sexuality
  • Nationality
  • Gender identity
  • Social or economic status
  • History or past
  • Career

This does not mean that beautiful people extend love and spend time with negative or toxic people. It doesn’t mean giving their hearts away to criminals. But it does mean that a beautiful person will not wish bad things onto their souls. They love all and hope for change and improvement from everyone.

9. They Don’t Judge Others

We’ve briefly mentioned that truly beautiful people don’t see the point in judging others and understand it is not their place. This is a very difficult thing to do in today’s world, which often casts judgment hastily over everyone based on tiny shreds of knowledge. A beautiful person resists this type of behavior.

A person with inner beauty knows that they can never truly get the full picture of someone’s story. All they will ever have are bits and pieces which are either told by people with at least slight biases or observed through their own less-than-perfect eyes.

Someone with inner beauty knows it isn’t their place to pass judgment on to people they know. They are happy to offer insight or assistance to people when asked for advice, but the act of unfair judgment is the furthest thing from their thoughts.

10. They Are Brave

Internal beauty requires bravery. One must have the courage to truly be themselves, to be away from their comfort zones for the greater good, to try new things, and to overcome personal hurdles. They use positive thinking and hope for the future in order to fight their way to enlightenment and happiness.

It also takes courage to grow from mistakes, trauma, and difficulties – and this is something that those with inner beauty have. It makes them strong, resilient, and truly, truly beautiful. Their will is stronger than anyone without inner beauty, and they will do what is right when they must, even if it is frightening; courage is not the absence of fear, but the act of doing something in spite of fear.

inner beauty

11. They Are Grateful

Gratitude is an amazing tool. It boosts positive thinking and genuinely makes someone happier. No matter how bad the day, a person with inner beauty can find a number of things to be grateful for. Gratitude habits make a person appreciate life even more.

Here are some ideas of things to be grateful for:

  • Access to all your basic everyday needs
  • Friends, family, and relationships
  • Good health
  • Things you like about yourself
  • Things you like about your home
  • A reliable job
  • Your hobbies
  • Your favorite things
  • Opportunities to learn and grow
  • The positive changes you’ve made towards becoming a better person
  • A small or big favor someone did for you
  • Something good that happened
  • Something that made you smile

You can also start a gratitude journal, or make lists of things you’re grateful for every day. Write between three to ten things every single night, no matter how rough your day was, and you’ll begin to see all the beauty in the world – and that will make you beautiful inside.

habits for inner beautyFinal Thoughts on People with Genuine Inner Beauty

Though it may be cliché to say, what’s inside is truly what counts. External beauty will go away with time, but your inner beauty will stay with you forever. Work on fostering habits to achieve inner beauty. That is what truly matters and your soul will thank you.

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Science Reveals the 20 Best Foods for the Keto Diet

You’ve probably heard someone rave about their weight loss on the keto diet. The ketogenic lifestyle is sweeping the globe, thanks to its quick results for those who adopt it. Those who enjoy keto also love the wide range of low-carb tasty foods–no calorie counting required.

While it’s been used to treat childhood epilepsy for over 100 years, the diet’s fat loss power is front-and-center in modern discussion. This is because keto breaks the cycle of ingesting sugar and flooding your body with insulin, which drives inflammation and is responsible for diabetes, heart disease, and obesity.

Lower insulin levels also seem to be important in preventing Alzheimer’s and other neurodegenerative diseases as well, like Parkinson’s. In fact, the keto seems to be one of the easiest and most effective methods for controlling or reversing type 2 diabetes.

With all of the fanfare over keto, there are a lot of businesses trying to sell “keto supplements”. The fact is that low carb, whole foods are still the best ketogenic medicine that exists. Therefore, selecting the best ones is critical to maintaining the diet for the long haul. We’re going to look at the 20 best foods for the ketogenic diet and why they’re so perfect for this way of eating.

Perfect keto fruits and vegetables

A well-formulated ketogenic diet avoids processed junk and instead focuses on clean, whole foods. Vegetables that are nutrient-dense, fibrous and low in carbs are ideal for this way of eating.

1 – Avocado

Green is a power color for keto plans, and avocado is the king of green. This little fruit is fatty, low in carbs, high in fiber and contains more potassium than a banana. Since keto depletes electrolytes, anything that provides sodium, potassium, and magnesium has a place in a ketogenic meal plan. Finally, there is research that correlates avocado consumption with a reduction in LDL cholesterol.

2 – Spinach

Spinach is incredibly low in carbs, high in fiber and packed with iron, magnesium and again, potassium. It makes a wonderful base for a salad. You may also cook it up and mix it with spinach and eggs for a breakfast with near unrivaled nutrition.

3 – Olives

The anti-inflammatory goodness of olive oil is simply a concentrated form of the oleuropein in whole olives. These little fruits are the perfect keto snack, full of fat, low in carbs and nutritionally dense.

4 – Onions

While slightly higher in carbs than other foods on this list, onions in moderation have potent health benefits. They fit into the ketogenic diet in small amounts, pleasantly flavoring dishes with the flavone quercetin. This flavone is a taste compound that is an angiogenesis inhibitor, which has positive impact on cancer prevention and suppression as well as modulating type 2 diabetes.

5 – Black, blue and raspberries

For the most part, you can’t really eat the fruit in ketosis, but berries are an exception. Because their carb-to-fiber ratio is almost 1:1, they can be eaten in small but satisfying amounts. These tasty little treats are packed with antioxidants as well, reducing inflammation.

6 – Broccoli

Broccoli and other brassicas are packed with phytochemicals that help lessen the impact of inflammatory conditions within the body. This is related to a suppression of chronic conditions with inflammatory origins, like cancer, diabetes, and arthritis. Plus everyone loves broccoli covered in a keto-friendly cheese sauce.

7 – Cauliflower

Few vegetables are as immediately related to the keto diet as cauliflower. The culinary versatility of cauliflower allows you to use it in place of rice, as a base for pizza crust and as an alternative to mashed potatoes. It’s also packed with the same phytochemicals that make broccoli and cabbage so healthy.

Fish, meat and poultry

Many incorrectly view the ketogenic diet as one in which you only eat meat. While that’s not true, proteins do offer you great nutritional benefits.

8 – Shellfish

While higher in carbs than other seafood, shellfish play an important role in the keto diet. Coldwater, deep-sea animals are filled with marine collagen that has benefits on skin, eyes, muscle and gut health. Additionally, these proteins are dense in omega-3 fatty acids and zinc, both of which are woefully absent in most adults’ diets.

9 – Sardines

You might be put off at the thought of these tiny canned fish, but they’re one of the most nutritionally dense fish on the planet. Packed with omega-3, protein, selenium, and calcium, they’re a great snack if you can get past the idea of eating a whole fish.

10 – Wild-caught salmon

Wild-caught is a must with most fish, as farmed fish have a dramatically different fat profile, higher in inflammatory omega-6 fats, which you want to avoid. That said, cold water, wild-caught salmon (and other fatty cold-water fish) are high in omega-3 and quality protein.

11 – Grass-fed beef

Like with farm-raised fish, grain-fed beef has significantly more omega-6 and simply doesn’t taste as good as grass-fed animals. Because of the higher omega-3 profile and the care that goes into raising them, this beef is often more expensive but it’s worth the cost. It tastes better, is far healthier for us, and it promotes a better environment for the animal to grow in.

12 – Bacon

Probably the poster-child of keto, bacon is one of the most flavorful meats on the planet, as well as one of the most versatile. You can use bacon to add great taste to vegetables. And, you’ll enjoy serving it at breakfast, lunch, or dinner (and it makes a great snack, too).

13 – Chicken

Poultry is accessible, easy to cook and relatively cheap. Chicken, especially, has such a broad range of culinary applications across all cultures such that it is a staple in most diets, keto or not. For low carb dieters, in particular, special attention should be paid to chicken thighs, as they are the cheapest, fattiest and most flavorful selections on the bird.

14 – Eggs

Though they’ve been wrongfully demonized for years, eggs are actually one of the most perfect foods on the planet. Full of everything you need nutritionally, from protein to fat and a slew of vitamins and minerals, eggs really are one of the most basic keto diet staples.

Cheese, dairy and other fats

Fat is obviously a main component of keto, but getting the right ones in your diet is crucial. Certain fats like canola oil are full of omega-6, which can be inflammatory and detrimental to your health.

15 – Nuts and seeds

Like eggs, nuts are a nutritionally complete food, full of fat and phytonutrients that are highly beneficial to humans. Walnuts are one of the healthiest nuts on the keto diet, packed with omega-3 and appear to have neuroprotective benefits, particularly in elderly people. Pumpkin seeds are a fantastic source of dietary magnesium and are so high in fiber that they make a great snack.

16 – Coconut oil

Another very visible component of the keto diet, coconut oil high in medium-chain triglycerides. These fats turn almost immediately into ketones, fueling your body and providing extreme mental clarity.

17 – Cocoa powder and dark chocolate

While eating sugar is not keto-friendly, you can combine dark chocolate with non-sugar sweeteners like monk fruit or stevia fits. You’ll create an occasional treat that fits into the keto lifestyle quite well. Because cocoa powder is high in magnesium, fiber and fat, it’s a great mix-in for keto smoothies or coffee.

18 – Coffee

Coffee has liver-protective benefits, as well as creating a small thermic effect, boosting metabolism and burning more fat. Naturally, it also is full of caffeine which boosts mental awareness and essentially is the reason offices and schools even function in the morning.

19 – Butter

Butter is accessible and delicious, great as a cooking medium or as an addition to veggies. Grass-fed butter is ideal, as it has a better omega-3 profile, but any butter is preferable to vegetable oils. Some people have even begun adding it to their morning coffee, in a ritual known as “keto coffee.”

foods for keto diet

20 – Cheese

Nothing makes keto easier to adhere to than the melty goodness that is cheese. Low in carbs, high in fat and utterly delicious, you can make cheese into chips, melt it over literally anything or mix it into eggs to boost the taste of your breakfast.

keto diet foods

Final Thoughts: Whole food delivers the best nutrition

No matter what you eat, whole foods are always going to be the healthiest option, and the keto diet is no exception. Getting your fats, fiber, protein, and carbs from whole-food sources will dramatically improve your health in almost every conceivable marker. The very fact that we’ve based 50+ years of nutrition protocol on the idea that we could make foods “healthier” than they already come from nature is unfortunate and has likely caused significant harm.

The ketogenic diet has a tremendous amount of health benefits, from lowered blood sugar and insulin levels to improved cardiovascular health, bone density, and mental clarity. Finally, the weight loss that cutting carbs provides is often enough to make people adhere to the diet and reap the health rewards beyond just weight loss.

The above 20 foods, when eaten in healthy amounts and with exercise, can create tremendous, lasting, positive improvements in the health of keto adherents.

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Foods to Eat and Avoid to Decrease Arthritis Pain

Arthritis is a medical term physicians use to describe over 200 health conditions that cause pain and inflammation in the joints and the tissues around them. More surprising to many is that the foods we eat can impact the condition.

The most common form of arthritis is osteoarthritis. According to a study published by, it affects the lives of more than 30 million Americans. Osteoarthritis can cause pain and stiffness in any joint. However, it usually occurs in the feet, knees, hips, lower back, neck, or fingers.

Along with prescription and over-the-counter medication, tweaking your diet can help ease painful osteoarthritis symptoms. Also, the same advice applies to other forms of this degenerative joint disease, such as rheumatoid arthritis.


Today we’ll detail some of the foods that can help ease pain and inflammation associated with osteoarthritis. First, let’s take a moment to familiarize ourselves with how the disease impacts the joints.

Osteoarthritis is the result of overuse. Thus, joints that people use frequently are the ones most likely to feel the impact of the condition. The most common occurrences arise in the following joints:

  • Feet
  • Knees
  • Hips
  • Lower back
  • Neck
  • Fingers

Osteoarthritis destroys the cartilage that normally cushions the bones in the joints in the body. This damage leads to bone-on-bone contact. The longer these bones rub against one another, the more damage they do to the muscles and connective tissues in the joints. Moreover, this series of events leads to severe stiffness, inflammation, and pain commonly associated with osteoarthritis.


Unlike rheumatoid arthritis, which is an autoimmune disorder with an unknown etiology, osteoarthritis is far better understood. According to most physicians, scientists, and researchers, the following factors can significantly increase the risk of developing osteoarthritis:

Age – According to a study published by the CDC (Centers for Disease Control and Prevention), doctor-diagnosed arthritis, which includes osteoarthritis, is highest among individuals who are age 65 and over.

Gender – While there is no scientific data that clearly explains why there is a disparity, multiple studies have found that women are more likely than men to develop osteoarthritis.

Obesity– Not surprisingly, being overweight or obese can place a tremendous amount of strain on weight-bearing joints, causing them to become worn that much faster. That said, the more you weigh, the more likely you are to develop osteoarthritis that affects the knees, hips, and feet.

Genetics – For 35 to 65 percent of the U.S. population, osteoarthritis is caused by 1 of 9 genes that are associated with the disease, according to a study published by ScienceDaily, an online resource that provides information related to science, health, the environment, and technology.

It is also worth noting that joint injuries can cause osteoarthritis as well. To help substantiate this claim, we need only look to a study published by the National Institute of Health. The study revealed that 80 percent of American professional football players with a history of knee injuries showed signs of osteoarthritis. That said, it is entirely possible to develop osteoarthritis even at a young age.


Now that we have a better understanding of arthritis and who is most at risk for developing the condition, let’s take a moment to go over some of the foods that can help ease or possibly prevent arthritis pain:


If you’re a fan of fish, you will be happy to know that adding sardines, salmon, mackerel, and other fatty fish to your diet can go a long way toward easing and possibly preventing arthritis pain. These fish are rich in omega-3 fatty acids, which are polyunsaturated fats with anti-inflammatory properties that can help alleviate the pain, stiffness, and inflammation synonymous with osteoarthritis. Further, these healthy fats have been shown to minimize the degradation of cartilage in the joints, which may reduce the chances of developing the disease in the first place. Along with fatty fish, flaxseed oil and certain nuts, such as almonds, macadamia nuts, and walnuts, are also excellent sources of omega-3 fatty acids as well.


Adding more non-fat dairy foods like milk, cheese, and yogurt to your diet is yet another great way to combat the pain, inflammation, and stiffness associated with arthritis. Collectively, the protein, calcium, and vitamin D in these foods can help strengthen bones. And, it helps your body to build long, lean muscles to ease and potentially prevent arthritis pain. Also, opting for the non-fat variant can go a long way toward helping you maintain a healthy weight.

3 – OILS

Along with fatty fish and non-fat dairy, using extra virgin olive oil in place of vegetable or corn oil is also a great way to ease many of the symptoms synonymous with osteoarthritis. There is even evidence suggesting that this dietary change may also help to prevent the disease. Extra virgin olive oil contains oleocanthal, a natural phenolic compound that has many of the same properties found in popular over-the-counter anti-inflammatory medications, including ibuprofen. Also, according to the National Institute of Health, this same compound may offer protection against Alzheimer’s disease as well as certain cancers.


Dark leafy greens like spinach, collard greens, and kale can strengthen the immune system as they are rich in vitamin D and antioxidants, both of which help ease osteoarthritis symptoms while making you less prone to illnesses and infections. It may also be a good idea to sprinkle a little bit of garlic over your vegetables as well. According to an article published by Medical News Today, garlic contains diallyl disulfide, a compound that has been shown to help combat the enzymes in the body that would otherwise target and destroy cartilage.


While not technically a food per se, green tea contains polyphenols, plant-based compounds that offer various health benefits, as well as antioxidants that can fight off free radicals in the body. These ingredients have been shown to minimize the breakdown of cartilage and also relieve painful inflammation.


While many of the foods listed in this article have been proven to help prevent arthritis; they may not be as effective in lowering the risk of developing rheumatoid arthritis as it is an autoimmune disorder, meaning it is not a byproduct of normal wear and tear of cartilage as in the case of osteoarthritis. Nonetheless, these foods can help ease pain, stiffness, and inflammation brought on by this form of arthritis as well.


Along with the food that can help ease and possibly prevent osteoarthritis, there are some that you will want to avoid as they can trigger or intensify arthritis pain:


Granulated sugar triggers the release of cytokines, small proteins that play a critical role in cell signaling in the body. Thus, food and drinks that contain a lot of granulated sugar may prove to intensify inflammation.


Those who have osteoarthritis or are at risk of developing the disease should avoid eating food that is high in saturated fat, such as red meat, dark chicken, and high-fat dairy products, for example. A diet rich in saturated fats can lead to obesity and also trigger inflammation in fat tissue. Of course, both conditions can cause osteoarthritis. And for those who already have the disease, it can make matters even worse by intensifying pain and other symptoms.

fast food and arthritis pain


Similar to granulated sugar and saturated fat, a diet high in simple carbohydrates can also trigger or worsen arthritis pain. That’s because they contain advanced glycation end oxidants, harmful compounds that can cause numerous health problems, including inflammation. Simple carbohydrates consist of the following type of foods:

  • Potato chips
  • White bread
  • White pasta
  • Candies
  • Sodas
  • White flour

If you have the option, it is always best to choose whole-grain carbohydrates as they offer more nutritional value. And, they can improve your health by contributing to the following:

  • Helps regulate and stabilize blood glucose levels
  • Help regulate appetite
  • Better digestive health


If you’re struggling with arthritis pain caused by osteoarthritis, make small changes to your diet. New eating habits can go a long way toward reducing your chances of suffering pain or provide some much-needed relief.

Of course, these changes won’t prevent rheumatoid arthritis. However, they are still worth implementing. That’s because a healthy diet can help ease the pain and inflammation associated with this form of arthritis.

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Psychologists Explain How to Revive A Stagnant Relationship

Are you not making time for romance with your partner? If you answered and unequivocal “yes,” then you might be in a stagnant relationship.

But, what do you need to do to get those feelings of butterflies back into the relationship?

The longer you are in a relationship, the more likely you will feel settled. However, that contentment leads quickly to stagnation if you fail to carefully tend to your needs and those of your spouse.

A relationship is somewhat like growing a flower. When it’s a newly sprouted seed, we tend to watch out for its needs, carefully watering it and keeping it free of pests and weeds. As it shoots towards the sun and develops a budding flower, we feel proud of our efforts and bask in the prospect of a flower. We enjoy it in full bloom. Then, though, those petals begin to wither. The plant needs our care to repeat that cycle in perpetuity.

But what about your love life? Do you expel that same level of intense energy cultivating it? Most of us do not. And so, when the petals wither so to speak, we let them drop to the earth, untended. The very roots of your relationship can grow weary from lack of care.

But, you’re not alone. This stagnation is a rather common problem. In fact, six out of ten adults reported to Psychology Today that they felt stuck in relationships that don’t satisfy them in a survey. Furthermore, of those six people surveyed, four consider ending their relationship altogether.

Naturally, the best cure is prevention but, seeming as though that ship has sailed, let us skip to the steps you can take to nourish your relationship so that you can renew that growth.

Four Ways to Deal With A Stagnant Relationship

1) Talk it out

This point might be more painful for men because of their masculine feelings of pride. However, women might also get hurt by thinking they are no longer attractive to or loved by their chosen mate. When in a suitable environment, you must conduct an open, honest discussion respectfully. Both parties should spend the time to speak and listen in equal measure.

The key to this is not just listening. It lies in hearing everything your loved one has to share with genuine interest.

The Ten Commandments of Listening

Here are the ten commandments for active listening, as suggested by Herbert G. Lingren, in the article Listening– With Your Heart As Well As Your Ears in Stronger Marriage:

  • Stop talking.
  • Put the speaker at ease. Assure your partner that you will not hold the discussion over their head like a weapon–and mean it!
  • Pay attention to the nonverbal language. Body language and eye cues are essential, here.
  • Listen to what is not said. Sometimes the unspoken words are the most telling.
  • Know precisely what the other person is saying. Restate what she or he says to ensure that you understand their meaning clearly.
  • Be aware of “tune out” words. Those phrases or words will strike an emotional chord.
  • Concentrate on “hidden” emotional messages.
  • Be patient.
  • Don’t interrupt the speaker.
  • Hold your temper! You might experience hurt feelings, but this is not the time for you to respond with emotions.
  • Empathize with the speaker.

Don’t be afraid to request to hold this conversation with your loved one. The chances are pretty good that he or she recognizes the need to talk about these things, too.

2) Help each other – and be consistent with it

When was the last time you offered to fill her tank up with fuel, fellas? Ladies, when was the last time you bought him something to help with his hobby? If your answer is the 3rd of never, you really ought to at least consider it.

Having a support system at home increases appreciation and affection. Indeed, it shows that you care about all the things in your partner’s head and heart. Reach out! Do not just sit there going through the motions, be there, and stick at it.

Here is a humdinger from Dehli’s Deepak Chopra:

“Success comes when people act together; failure tends to happen alone.”

3) Recovery from the pain of a stagnant relationship

Plainly put, past pains powerfully place plight, passionately persuade partner positivity. Do you want it stated another way? Of course, you do.

Alright then, let Chopra take the floor once more with another pearl of Karmic relationship wisdom:

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

Even if you have had the mother of all arguments, always let the past exit your system and move on in the relationship together. As we all know like attracts like. Therefore, if you offer forgiveness to your partner for their wrongs, he or she will forgive yours.

4) Rekindle the flames of your love

“No fire, no heat… no heat, no life. That’s, that’s the equation,” said Marlon Brando’s character, the psychiatrist Dr. Jack Mickler in the movie Don Juan DeMarco.

heartfelt images about relationshipsSix ways to restore the romance in a stagnant relationship

There are six ways to rekindle the flame of dying love, according to Margarita Tartakovsky, M.S. in World of Psychology. They are:

  • Try out a new activity with your partner. Ballroom dancing lessons, skydiving, mini-golf. What you decide to experience does not matter, as long as you do it together.
  • Add some small, charming surprises to your relationship. When was the last time you sent her flowers? Or you tucked a note of appreciation into his lunch box on a random Wednesday? These gestures show that you care.
  • Do something that kicks up your adrenaline just a little bit. Couples who workout together connect regularly and find that a friendly bit of competition is a bonding experience.
  • Plan a weekend getaway–a mini-vacation sans kids. Reconnect without your friends, siblings, or the little ones. You will share many small moments that might remind you why you fell in love in the first place.
  • Touch each other casually. An arm over the shoulders or around the waist is a familiar and comfortable feeling.
  • Indulge in some playtime! Dance like nobody’s looking at you, sing in the rain, or build a silly-looking snowman. Your playful side will shake away any remaining boredom.

Related article: 3 Signs It’s Time to Take Your Relationship to The Next Level

stagnant relationshipFinal Thoughts on Reviving a Stagnant Relationship

Your relationship needs continuous care, just like a flowering plant. Because the truth is, no love is perfect all the time. From career to kids to just too tired to deal with it, life will get in the way. However, if you make tending this relationship one of your top priorities, you can restore those first blossoms of love.

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