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Lifestyle

15 Photos That Prove Chivalry Isn’t Dead

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Chivalry isn’t dead, despite what you might think in today’s modern society. Even with narcissism on the rise and manners seemingly going out the window, studies have shown that we’re more likely to protect women than men.

So, it seems that men still care about keeping women safe and treating them with respect and that should make a lot of women out there breathe a huge sigh of relief. Men are often painted in a poor light in our world. However, we shouldn’t be so hard on them. Men have a lot to bring to the table, and we don’t appreciate them enough.

So, this article will show you photos where men really stepped up to the plate and proved how big their hearts really are.

Here are 15 photos that prove chivalry isn’t dead:

1. This is what chivalry looks like fellas. Take notes!

I’m out having dinner and this woman outside was being blinded by the sunset so her date propped a menu behind his head, on the collar of his shirt, to block the sun from her eyes and I AM SOBBING ? pic.twitter.com/Pj4nuSTLtQ

— eco sister (@hiitaylorblake) April 17, 2019

2. Who says men can’t help out with a woman’s beauty routine? You can tell he really loves his wife.

My mom bought individual eyelash extensions and the glue for them and now my dad has been sitting there gluing each eyelash on my mom and listening to her music for over an hour. If that ain’t love then idk what is. pic.twitter.com/rMO7V5uNLd

— Analissa (@AnalissaVela) January 31, 2018

3. If this isn’t the most creative way to propose, we don’t know what is. Simply beautiful!

The engagement ring box I made. Our first date was watching Jurassic Park in an empty auditorium. Laser cut with magnets to hold it closed. from pics

4. This is the ultimate act of chivalry. Not only is it romantic, but it takes some brains to come up with this!

My fiancé who’s an electrician built this box for me to solve in his proposal to me! He wrote a corresponding poem with that gave me the answers to the 4 challenges. I said YES!!! from pics

5. This is one of the sweetest things. We can always help our fellow humans in some way.

This man offered to hold woman’s baby while she filled out paperwork at the doctor’s office from aww

6. This must’ve taken him so much time, but I’ll bet he brought a smile to some faces that morning.

This would brighten anybody’s day

7. This is truly a work of art, and reminds us that chivalry does really still exist.

My husband made this for me while I was on vacation. I had no idea he had such talent. from crafts

8. This is what love is made of, in our opinion.

He loves me. The hubby made me a heart shaped funnel cake.

9. “We have only been dating for a short time and we haven’t even said ‘I love you’ yet. But he took care of me after my surgery, cleaned my home, helped me in the shower, and put clothes on me.”

Is this what being in love is?

10. Instead of letting this woman get her clothes wet, he came up with a solution and made sure she got to dry land safely.

A true gentleman. from HumansBeingBros

11. Looks like all the husbands had the same idea on Mother’s Day.

So, NOT the best husband in the world.

12. Chivalry is when your boyfriend does your hair while you’re in the hospital. So amazing.

Nothing like having a boyfriend that can braid your hair when your in the hospital getting chemo. from pics

13. Doesn’t this look like the coziest pillow fort ever?!

I made an adult pillow fort for my girlfriend yesterday

14. How many ladies out there would love this nail polish collection??

Surprise Haul

15. What a beautiful way to celebrate a first wedding anniversary. Such a crafty, thoughtful gift!

In honor of the traditional gift for the first wedding anniversary, I made my wife a bouquet of paper flowers! I thought it turned out rather well for a guy with absolutely no crafting ability.

So, have you experienced any acts of chivalry recently? Do you believe it still exists? Share your thoughts in the comments!

(C)Power of Positivity, LLC. All rights reserved

The post 15 Photos That Prove Chivalry Isn’t Dead appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

30 Quotes About Love Everyone In A Relationship Needs to Read

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Relationships can be the best part of our lives. But they can take work and sometimes we need to be reminded of what our relationship means to us and why our person is so special. What’s an easy way to do that? Reading quotes about love to remind us of these feelings.

A relationship is something that is always growing and changing and needs different amounts of different things over its course. Quotes about love can help us show what we mean. The best quotes about love are simple but powerful.

There can also be specific things to keep in mind depending on what type of person your partner is. If they are introverted you may need to pay special attention to their body language and signs. If they are more extroverted you’ll always be communicating but you may need to put in some more work to have deeper, more meaningful conversations.

Quotes about love can help you start these conversations and the very best quotes about love can help you have the best conversations.

Learning who your partner is and sharing who you are can be the most exciting and challenging part of a relationship. But, it can also be the most rewarding.

There are so many things we want to share with our partners including the best quotes about love that serve as reminders of what love means and how it makes us feel. Sometimes we have trouble finding the words to say to our love, so lets the quotes so the talking. Let these quotes about love be the guide to help you show your partner what they mean to you.

Quotes About Love in Fiction

1 “Relationship is an art. The dream that two people create is more difficult to master than one.”

~Don Miguel Ruiz

2 “What a happy and holy fashion it is that those who love one another should rest on the same pillow.”

~Nathaniel Hawthorne

3 “What greater thing is there for two human souls, than to feel that they are joined for life — to strengthen each other in all labour, to rest on each other in all sorrow, to minister to each other in all pain, to be one with each other in silent unspeakable memories at the moment of the last parting?”

~George Eliot (1819–1880), Adam Bede, 1859

4 “If you made a list of the reasons why any couple got married, and another list of the reasons for their divorce, you’d have a hell of a lot of overlapping.”

~Mignon McLaughlin, The Neurotic’s Notebook, 1960

5 “Just as Amy and Jay had for decades slept nude together, inhaling each other’s odors, her hands familiar with the man’s body hair. Even her face creams and his night grunts would have entered into it. And shared cakes of soap and clothes closets and dinners — such a complex of intimacies.”

~Saul Bellow (1915–2005), The Actual, 1997

6 “To keep your marriage brimming,
With love in the loving cup,
Whenever you’re wrong, admit it;
Whenever you’re right, shut up.”
~Ogden Nash

7 “Wasn’t marriage, like life, unstimulating and unprofitable and somewhat empty when too well ordered and protected and guarded. Wasn’t it finer, more splendid, more nourishing, when it was, like life itself, a mixture of the sordid and the magnificent; of mud and stars, of earth and flowers, of love and hate and laughter and tears and ugliness and beauty and hurt.”

~Edna Ferber, Show Boat, 1926

8 “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”

~Nora Ephron, When Harry Met Sally

9 “As he read, I fell in love the way you fall asleep: slowly, and then all at once.”

~John Green, The Fault in Our Stars

10 “I am nothing special, of this I am sure. I am a common man with common thoughts and I’ve led a common life. There are no monuments dedicated to me and my name will soon be forgotten, but I’ve loved another with all my heart and soul, and to me, this has always been enough.”

~Nicholas Sparks, The Notebook

Quotes About Love — Classics

11 “I love you as certain dark things are to be loved, in secret, between the shadow and the soul.”

~Pablo Neruda, 100 Love Sonnets

12 “Doubt thou the stars are fire;
Doubt that the sun doth move;
Doubt truth to be a liar;
But never doubt I love.”

~William Shakespeare, Hamlet

13 “You could have had anything else in the world, and you asked for me.”
She smiled up at him. Filthy as he was, covered in blood and dirt, he was the most beautiful thing she’d ever seen.
“But I don’t want anything else in the world.”

~Cassandra Clare, City of Glass

14 “Two people in love, alone, isolated from the world, that’s beautiful.”

~Milan Kundera

15 “I’ve never loved anyone ’til you. You were so worth the wait. You’re my first, my always.”

– Jacquelyn Middleton

16 “Happily-ever-afters don’t come in happily-every-days. They are found at the end of challenges-ever-met, promises-ever-kept, and tears-ever-wept.”

– Richelle E. Goodrich

17 “You can’t reason with your heart; it has its own laws, and thumps about things which the intellect scorns.”

~Mark Twain

18 “The heart is the perfection of the whole organism. Therefore the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.” ~Aristotle

Quotes About Love that Show Wisdom

19 “As important as shared memories are the silent agreement that certain things never happened.”

~Robert Brault

20 “My night has become a sunny dawn because of you.”

~Anonymous

21 “If you remember me, then I don’t care if everyone else forgets.”

~Haruki Murakami, Kafka on the Shore

22 “True love is rare, and it’s the only thing that gives life real meaning.”

~Nicholas Sparks, Message in a Bottle

23 “You may hold my hand for a while, but you hold my heart forever.”

~Anonymous

24 “It was as if we’d known each other for a thousand years.”

– CJ English

25 “I felt it shelter to speak to you.”

~Emily Dickinson

26 “To truly know someone is to know the silence that stands for the thing they never speak of.”

~Robert Brault

27 “The concept of two people living together for 25 years without a serious dispute suggests a lack of spirit only to be admired in sheep.”

~A.P. Herber

28 “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

~Proverbs 17:22 (Bible: King James Version)

29 “If my heart could do my thinking, and my head begin to feel,
I would look upon the world anew, and know what’s truly real.”

~Van Morrison

30 “It is only possible to live happily ever after on a daily basis.”

– Margaret Bonanno

Quotes About Love

Love can be an all-encompassing thing. It can be very important to continue to show your partner how much you love them every day. Sometimes when you’ve been together a long time, you will need to do things to make sure you are still falling in love.

In addition to reading loving quotes, you may find the art of illustration is a wonderful way to remind yourself and your partner of the love in your life. Drawings, illustration, quotes about love, art and words can envoke beautiful feelings when shared.

But if you haven’t found love yet, you may want to have a stroke of inspiration and hope. If you believe in love you will find it!

Love is a very powerful, meaningful aspect of our lives. Reading inspiring words from great writers, poets, playwrights and more can help inspire us to speak to our partners in a way that makes them feel loved, appreciated and fulfilled in a shared life with you.

Inspiring quotes can offer a new perspective or a new way of looking at things. Words and quotes about love can be the guiding light throughout what we do, how we live our lives and how we treat others.

Take a look at these quotes about love and gather some inspiration for the next time you want your partner to feel special. They’re sure to appreciate the sweet words that remind you of the love you share with your person. Maybe they’ll even start to look for the best quotes about love to share with you as well and you can enjoy a new tradition.

The post 30 Quotes About Love Everyone In A Relationship Needs to Read appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

11 Photos That Perfectly Capture The Power of Female Friendship

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Female friendships are some of the strongest bonds on the planet. We can count on our girlfriends to bring us ice cream when we’re going through a breakup and laugh at our lame jokes. We look to them for comfort, support, understanding, and a shoulder to cry on.

Of course, we love our significant other, but men and women think and act very differently, and women tend to bond on a deeper emotional level. Women help talk each other through problems and support one another to become the best versions of themselves. It’s hard to describe in words just how important female friendships are in a person’s life.

Studies have even shown that women with early stages of breast cancer were four times as likely to die from cancer if they didn’t have close friends. Those who had more friends had a higher rate of survival. This remained true whether the friends lived close to each other or far away.

Below, we will share with you some photos that prove how powerful friendships really are.

11 Photos That Show the Power of Female Friendship

1. Real friends will do anything to capture your perfect Instagram photo.

This is what true friends are pic.twitter.com/ot49xtESuF

— Brooke (@brookestinnette) March 19, 2017

2. Because matching friendship bracelets aren’t just for friends in middle school. Adults can wear them too and they mean just as much!

when you and your best friend are extra af and get matching bracelets and rings with each other's birthstones pic.twitter.com/PyXP9SgWpE

— morgan // moved (@epiIoguewings) September 9, 2017

3. Female friendship sometimes means shaving each other’s legs when you feel lazy.

only true friends shave your legs… even if it's only bc she was grossed out by the stubbly-ness..?? pic.twitter.com/C6AhMPDNlS

— Shelby Farmer (@shelbyfarmerr_) March 30, 2014

4. When you miss your best friend so much you make them your wallpaper on your phone just so you can see their face.

When you and your best friend makes each other as a wallpaper because you're hella sad HAHAHHAHAHA @sophiaxnichole pic.twitter.com/LXWThlEje3

— char (@charngsy) October 15, 2017

5. This is what real female friendship should look like.

My mom and her friends have been best friends for 40 years now. They call themselves “The Sensational Six”. They planned this trip to Florida for the 6 of them. Unfortunately, one of them passed due to cancer in April.

This is the type of friendship I want to have. ? pic.twitter.com/WHEtGjyt2o

— k. (@KrisMichelle_) June 9, 2018

6. Females should empower each other and make each other better.

Two friends who got fit together from pics

7. The lengths a real friend will go to for your perfect photo are unreal.

What my neighbors see vs. what instagtam sees pic.twitter.com/1MISufiY1w

— sof (@sofiexorstadius) April 9, 2017

8. You don’t always have to be together to get your nails done at the same time!

When you and your best friend get mani pedis together…apart. pic.twitter.com/VVCPUE8jIs

— alex castle†???? (@xelacastle) October 14, 2017

9. Their roles have switched but the friendship remains the same.

I zipped her up 4 years ago, and 4 years later she has my back?? pic.twitter.com/eGpRShHpB6

— Han? (@HannahMendez16) April 23, 2016

10. Female friendship means stepping up to the plate when your friend really needs you to. This is beautiful!

My best friend stayed up and packed my things for my trip bc I was too tired last night and fell asleep. I woke up this morning to this ??? pic.twitter.com/XzAIK9etY2

— shaw tt (@MeganNahhhman) August 22, 2017

11. When your best friend photobombs your wedding photos but you don’t care at all because she’s hilarious.

Posted by Ashley Hempel Photography – Bonnyville AB on Thursday, October 26, 2017

Final thoughts on the power of female friendships

female friendships

As you can see from these photos, friendship is powerful, heartwarming, hilarious, and downright messy sometimes. No matter what, though, our true friends will be there for us until the end, and that’s what really matters. Friendships are important for everyone’s happiness, because relationships come and go, but real friends stand the test of time.

We hope you have someone in your life who you can count on when everything seems to be crashing around you, as well as when there’s reason to celebrate. Female friendship is one of the strongest forces out there, and the bond women share is unmatched by any other. We just get each other. If you have someone in mind when reading this article, please tag them and share!

(C)Power of Positivity, LLC. All rights reserved

The post 11 Photos That Perfectly Capture The Power of Female Friendship appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Lose Belly Fat with Super Healthy Meals

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You’re smack dab in the middle of summer, and yet you haven’t quite gotten to the point where you feel comfortable donning your swimsuit and heading to the beach. You know you should have started your summer fitness revolution months ago, and yet here you are, still battling the bulge amidst dozens of summer beach party invitations.

Not to worry, it is never too late to get in shape and lose weight, regardless of what your summer schedule looks like. Between work, summer activity schedules, and your desire to just relax at the end of a busy day, how on earth are you going to do the healthy meals planning that you need to commit to without succumbing to the summons of the neighborhood ice cream truck?

We have taken some of the guesswork out of meal planning for you with the following healthy meals. Decadent, delicious, and none of them over 700 calories, they are sure to fill your mouth with flavor to savor without filling out your waistband. Easy to prepare, you’ll soon be tucking these golden nuggets in your recipe file as you make plans to do some clothes shopping for smaller sizes. Get ready to enjoy delicious food and drop a few sizes with these healthy meals:

Healthy meals containing meat

1. Coconut-lime marinated shrimp with “noodles”

Pasta is a thing of the past—get yourself a veggie spiralizer and see how delicious faux pasta can be with the right combination of foods and sauces. Enjoy this delicious, tropical-inspired dinner that is fancy enough to serve to guests:

Ingredients:

1 lb precooked shrimp, cooked, peeled and deveined
2 cloves garlic
1 1-inch piece of ginger
A red chile
1 1/2 cup fresh cilantro
2 sliced scallions
1 large thick carrot
2 zucchini
1 red pepper, thinly sliced
3 limes
3/4 cup coconut milk
1 tsp low-sodium soy sauce

Directions:

Grate the zest of one lime into a small bowl, then juice all three limes and whisk in coconut milk and soy sauce. Grate in garlic, ginger, and 1/2 red chile. Finely chop 1/2 of the cilantro and scallion; add to the bowl. Thinly sliced the remainder of the red chile and set aside.

Using your spiralizer, spiraling the carrot and zucchini noodles; toss the noodles in the coconut milk mixture and let marinate for about ten minutes. Fold in red pepper, shrimp and cilantro, coat all ingredients well. Sprinkle with scallions and the rest of the cilantro, serve immediately.

2. Grilled watermelon and steak salad

Nothing says summer deliciousness like healthy meals off the grill; the refreshing combination of sweet and savory will fill you up without weighing you down.

Ingredients:

1 lb sirloin (about 1 inch thick)
kosher salt and pepper to taste
3 Tbsp fresh lemon juice
2 Tbsp olive oil
2 tsp honey
1/2 small red onion, thinly sliced
Pound of halved cherry tomatoes
1/2 small seedless watermelon
One cup fresh mint leaves, torn
A cup fresh flat parsley leaves
1 small bunch of arugula, thick stems discarded

Directions:

Heat grill to medium-high heat; season both sides of steak with salt and pepper. Grill to desired doneness on both sides and transfer to a plate to let it rest before slicing.

Whisk together lemon juice, honey, salt and pepper to taste. Fold in onions and tomatoes.

Cut watermelon into 1/2 inch thick triangles minus the rinds. Brush lightly with olive oil, then set on the grill to char for 1-2 minutes on each side. Divide among four plates.

Fold herbs into tomato mixture, then toss with arugula. Spoon on top of the watermelon and serve with sliced steak on top.

3. Grilled chicken and smoky corn salad

Summer flavors of barbecued chicken and corn on the cob blend perfectly to create a delightful meal. Surprising tangy flavors like lime, manchego cheese and olives round out one of our most memorable healthy meals.

Ingredients:

4 chicken breasts, deboned and halved
salt and pepper to taste
2 limes, halved
4 ears shucked corn
1/4 cup cilantro, chopped
2 Tbsp chopped green olives
1 oz Manchego cheese, grated
1 1/2 tsp olive oil
One tsp smoked paprika

Directions:

Season chicken breasts on both sides with salt and pepper; grill 5-6 minutes on each side or till juices run clear and centers are no longer pink. Grill limes alongside the chicken, flesh side down, about 6-8 minutes. Cut corn from each cob and toss in a bowl with the juice of two lime halves, chopped cilantro, chopped green olives, cheese, salt and pepper; toss to combine. Serve chicken with corn mixture and lime halves; drizzle with olive oil and sprinkle with smoked paprika.

4. White bean and tuna salad with basil vinaigrette

This refreshing salad with its refreshing flavors is power-packed with goodness, protein, vitamins, and minerals. Use for a filling lunch or light dinner; your whole body will thank you for all of the delicious nutrition it contains.

Ingredients:

Kosher salt and pepper
12 oz green beans, trimmed and halved
1 small chopped shallot
One cup lightly packed basil leaves
3 Tbsp olive oil
1 Tbsp apple cider vinegar
4 cups torn lettuce of choice
1 15 oz can white beans, rinsed
2 5 oz cans white flesh tuna, drained
4 soft boiled eggs, halved

Directions:

Bring a large pot of water to boil; add green beans. Cook till tender, about 5 minutes, then flash cool to stop cooking in cold water.

In a blender or food processor, puree shallot, basil, oil, vinegar, and 1/2 tsp each salt and pepper until smooth.

Transfer half the dressing to a bowl and toss with the green beans. Fold in lettuce, white beans and tuna. Serve with remaining dressing and egg halves.

5. Chicago style chicken dogs

While we may crave hotdogs in the summertime, they are not always the healthiest option for us. Using chicken sausage is a great way to keep the feel of a hotdog, without the fat or additives. Top with various veggies and light sauces for a flavorful treat.

Ingredients:

2 pepperoni peppers, sliced thinly, with brine
1 tsp honey
1 tsp yellow mustard, plus additional mustard for serving
A tsp poppy seeds
1/4 small onion, thinly sliced
4 fully cooked chicken sausages
4 hot dog buns
2 small plum tomatoes, halved
4 dill pickle spears
1 small romaine heart, chopped

Directions:

Heat grill to medium. Whisk together pepperoni brine, honey, and mustard; stir in poppy seeds. Add pepperoncini peppers and onions and toss to coat.

Grill sausages, turning occasionally, till fully cooked, about 10-12 minutes. If desired, grill the buns as well.

Place sausages into buns along with tomato and pickle. Toss poppy seeds and onions with romaine and spoon on top of the sausages. Serve with romaine mixture and extra mustard, if desired.

6. Cheesy Tex Mex stuffed chicken

Delicious, filling and nutritious, this is one of our favorite healthy meals to whip up when we don’t want to feel like we’re watching our caloric intake. Perfect for a summer evening at home or when entertaining friends, it will satisfy your craving for a substantially satisfying fare.

Ingredients:

2 thinly sliced scallions
2 thinly sliced seeded jalapenos
1 1/4 cups cilantro
1 tsp lime zest
4 oz grated Monterrey Jack cheese
4 small boneless chicken breasts
3 Tbsp olive oil
salt and pepper to taste
3 Tbsp lime juice
2 thinly sliced bell peppers
1/2 small onion, thinly sliced
5 cups torn romaine lettuce

Directions:

Heat oven to 450 degrees. Combine scallions, jalapeños, Monterrey Jack cheese, cilantro and lime zest in a bowl; set aside.

Cut a pocket into each chicken breast, being careful not to slice all the way through. Stuff each breast with the cheese mixture.

Heat olive oil in a medium skillet; season chicken breasts with salt and pepper; cook for 3-4 minutes on each side, or till golden brown and juices run clear. Finish roasting in the oven, about 15 minutes more.

Whisk together lime juice, olive oil, and 1/2 tsp salt. Add bell peppers and onions and let marinate for 10 minutes. Toss with romaine and chopped cilantro; serve with roasted chicken.

Healthy Vegetarian Fare

1. Smashed pea and ricotta pappardelle

Can decadent pasta and ricotta cheese actually be part of a healthful eating plan? You bet, with this lighter version of one of our favorite healthy meals.

Ingredients:

12 oz pappardelle
1 1/2 cups frozen peas, thawed
1 tsp lemon zest
1/2 cup part-skim ricotta cheese or cottage cheese
kosher salt and pepper to taste
1/4 cup chopped chives

Directions:

Cook pasta according to package directions; drain while reserving 1/2 cup of the cooking water. Return pasta to the pot. While pasta is cooking, pulse 1 cup thawed peas in a food processor until roughly chopped. Add lemon zest and ricotta and pulse till combined, season with salt and pepper. Toss pasta with ricotta and pea mixture, top with remaining peas and chopped chives. Serve immediately.

2. Veggie Potsticker stir fry

Who doesn’t love a good bit of Chinese from time to time? Many of us think that Chinese food will foil our weight loss plans, but with this delicious alternative, that is not the case. Chinese food can be part of your healthy meals repertoire with this finger-licking fare.

Ingredients:

1 pkg veggie potstickers or pirogues, thawed
2 Tbsp hoisin sauce
2 Tbsp fresh lime juice
One Tbsp water
One Tbsp oil
Thinly sliced red pepper
A thinly sliced yellow pepper
1 Tbsp finely chopped ginger
1 thinly sliced red onion
8 oz snow peas, halved diagonally

Directions:

Pan fry potstickers or pirogues in a large skillet according to package directions; transfer to a plate. Whisk together hoisin sauce, fresh lime juice, and water.

Add oil to skillet and heat on medium. Add peppers and ginger and cook about five minutes. Stir in the red onion to the skillet and cook for 2-3 minutes more. Finally, fold in the snow peas and cook till veggies are tender, or for about 4 minutes. Toss vegetables with sauce and serve with potstickers.

3. Black bean chili stuffed sweet potatoes

Who needs meat when we have a meal this hearty? Perfect for an evening in or when serving guests, you’ll need to make a little extra, as you’ll have people clamoring for seconds.

Ingredients:

4 medium sweet potatoes
1 tsp olive oil
1 cup chopped yellow onion
A diced red bell pepper
2 minced garlic cloves
1 1/2 Tbsp chili powder
One tsp dried oregano
1/2 tsp cumin
1/4 tsp cayenne pepper
15-oz can black beans (do not drain)
3/4 cup tomato sauce
salt and pepper to taste
shredded cheddar, sour cream, and cilantro for garnish

Directions:

Preheat oven to 400 degrees. Poke holes in sweet potatoes, place on a foil-lined baking sheet and roast for 50 minutes, or till you can insert a knife through the potato with ease.

Prepare your chili while potatoes are roasting. Heat olive oil in a skillet or large saucepan; add onion, garlic and red bell pepper; cook till tender. Add spices and stir till well combined; add beans and tomato sauce and heat through. Simmer on low for 20-30 minutes till potatoes are done.

When potatoes are done, split them open. Spoon chili on top and garnish with cheddar, sour cream, and cilantro. Delicious!

Final thoughts on healthy eating

With this delicious array of healthy meals, it is highly unlikely that you are going to feel deprived of bright, beautiful summer flavors. Celebrate each meal with the knowledge that you are doing something healthy and delicious while working toward your weight loss and fitness goals.

The post Lose Belly Fat with Super Healthy Meals appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

11 Most Common Crossfit Mistakes to Avoid  

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As one of the world’s fastest-growing sports and fitness programs, CrossFit is beloved by hundreds of thousands of people that can’t get enough of getting fit. This sport is an intense fitness program. Therefore, nobody can launch into this activity for the first time and expect to put in the same level of work as someone that has been CrossFitting for several years.

11 Common CrossFit Mistakes

Though this sport is incredibly popular, many people end up getting injured. Why? Because they commit some of the more common fitness mistakes. Want to get fit without committing a CrossFit sin? Read on for 11 common CrossFit mistakes to avoid.

1. Not Building a Solid Base

Of course, many beginners want to start this sport as passionately as possible. However, to prevent injuries and guarantee the best results, these individuals must build a solid base before they get down to the nitty-gritty of working out.

Anyone new to this sport must learn the basics of the system before getting into heavy lifting or the more intense workouts. While many people want to lift large weights or start doing more reps every day, this isn’t the smartest way to workout.

If you hope to succeed in this sport, be prepared to take everything one day at a time. Start by building a base of the fundamental exercises that you can build on later.

2. Prioritizing Reps Over Form

In this sport, it is tempting to get caught up in the passion of the exercises and want to complete as many as possible. However, going for the most amount of reps while sacrificing the form is one guaranteed way to injure yourself.

Don’t jump straight into trying to put more effort into completing more reps. Instead, it’s important to make sure you have the form nailed down.

Focusing on perfecting the correct form for every exercise should be one of the first things that anyone does when getting into this sport. As so many of the exercises build on each other, part of starting with a solid foundation requires that the form be flawless.

This means taking a slower approach when initially learning a new exercise. While you may want to increase your intensity, never sacrifice your form. With a lack of solid form comes an increased risk of injury, so do yourself a favor and be sure to focus on getting the proper form every time you perform an exercise.

3. Training Too Intensely

Just as it’s important to focus on building a base and correcting your form, it’s just as necessary to limit your intensity.

Oftentimes, many of these CrossFitters don’t recognize when they’re overtraining until it’s too late. These individuals can easily push themselves past their limits in an attempt to do as much as possible and set new records. However, if you’re body isn’t ready for this level of training, you’ll be putting excessive strain on yourself.

The worst part about overtraining is that it can be difficult to recognize that you’re doing too much. For many people, this sport is a way of life that choose to participate in almost every day of the week. Overtraining becomes apparent if you notice a change in appetite, irritability, a plateau in performance, a loss of motivation, or a change in sleeping patterns.

This type of overtraining will quickly lead to feelings of burning out and oftentimes injury. Instead of trying to train as intensely as possible, CrossFitters must always make time for recovery and listen to their body’s when enough is enough.

4. Focusing Too Much on Competition

Competition is a major part of this sport, but you’ll need to pull back if you find yourself trying to compete when you should be training.

This sport is known as a sport of fitness, so it can be difficult to discern when to draw the line between competition and practice.

CrossFitters that make the mistake of blurring these lines often push themselves too hard by pushing intensity and volume wand following an unstable and incompetent workout routine.

These people can avoid making these CrossFit mistakes by pacing themselves and focusing on training intentionally.

5. Failing to Scale Properly

Scaling is another important part of CrossFit and a failure to scale properly is a common mistake that newbies make. While scaling is unique to every person, the process makes it possible for an athlete to complete workouts safely.

This scaling allows for stability as you continue to advance as a CrossFitter.

Scaling properly will require you to know your limits and to perform the WOD’s within these limits. For example, if your coach says a WOD requires everyone to perform 950-pound thrusters in 10 sets, if your record is 55 pounds, never overdo it.

To scale properly, you must make incremental shifts when adding on more weight or increasing the level of intensity.

All CrossFitters should know that every exercise can be modified to decrease the weight, slower, decrease the reps, and focus on the form.

6. Not Having Accountability

Another major part of this sport is the accountability with one’s self.

When seeing other’s gains it can be tempting to post higher numbers than what you’re actually achieving. While this looks better on paper, in reality, this sort of inconsistency is only keeping you from progressing as you should.

Avoid making the mistake of not holding yourself accountable by sharing your reps and sets with a friend. As it is easier to remain accountable when working with another person, you’ll both be able to hold each other accountable and make sure you both are training in the way you say that you are.

7. Failing to Warm Up

Warming up is an important part of any type of fitness activity, especially for the WODs in this sport. Regardless of how intense your workout is, your body always needs to warm up in order to perform properly.

Part of any warm-up will help to make your muscles alert and get them warmed and ready to work, thus reducing the likeliness of injury.

The best warmups involve extensive stretching so your range or mobility is sufficient enough for the exercises you will do. A full workout involves bodyweight skill work, stretches for your muscles and joints, and full-body movement patterns.

8. Skipping Mobility

Mobility and flexibility are another key part of this sport. By skipping mobility, any CrossFitter is that much closer to an injury. As mobility directly improves one’s range of motion, focusing on increasing flexibility and mobility will prevent injury and encourage faster recovery.

After making sure you’re stretching properly, use your foam roller for targeted mobility exercises to improve your range of motion and keep your body flexible.

9. Not Getting Enough Sleep

It’s easy to want to keep pushing through when doing these exercises. Many people make the mistake of prioritizing this sport so much so that they ignore other telltale signs of their declining health, like a lack of sleep.

As sleep is a key component in recovery after the intense workouts that this sport promotes, by failing to get enough rest, you’re setting yourself up for failure.

Ideally, you should be getting between seven and eight hours a night. Without this amount of sleep, your performance will deteriorate. In fact, your body will start to break down, and your cortisol levels will increase. And that often ends up resulting in weight gain.

Instead of putting yourself through this, be sure to get enough sleep at night.

10. Neglecting Post-Workout Nutrition

Many people view post-workout nutrition as optional. But in reality, it is one of the most important aspects of participating in this sport. After the intense workout you put your body through, it is absolutely essential that you replenish your body with the right nutrition, carbs, and proteins.

Proper post-workout nutrition requires that you replenish your body within an hour or less of your last workout. This will ensure that you recover as efficiently and as fast as possible.

Not sure what to eat after your workout?

Be sure to load up on carbs and protein to make sure you are able to get the amount of nutrition you need. Most people opt for protein shakes and a snack afterward. And experts recommend that you consume 30 – 100 g of carbs and 15- 35 g of protein. Additionally, the carb sources you should eat need to be higher in glucose but low in sugars.

Many people opt for sweet potatoes, plantains, white rice, oats, chicken breasts, fish, lean ground beef, bison, low-fat yogurt, and low-fat cottage cheese.

11. Missing the Small Victories

This sport promotes a very goal-oriented environment. So it’s important to set lofty fitness goals. However, it’s just as important to remind yourself of the small victories along the way.

Many newbies become discouraged early on in their CrossFit experience as they see how far away they are from meeting the goals they hope to reach. Counteract this sort of thinking by setting micro-goals during the days and weeks leading up to the timeline you’ve given yourself.

Every time you make a gain or show any sort of improvement, allow yourself to celebrate. This little amount of positivity will go a long way as you try to accomplish your sports dreams.

Final Thoughts on CrossFit Mistakes

As a popular sport, CrossFit has committed followers that are dedicated to improving their fitness. Take it one day at a time. By focusing on form, limiting one’s intensity, and following other best practices, anyone can use this sport to better their bodies without injury.

Use these 11 CrossFit mistakes as a guide for making sure you are able to navigate the ins and outs of this sport as safely as possible.

The post 11 Most Common Crossfit Mistakes to Avoid appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

12 Yoga Poses to Reduce Neck Pain

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Neck pain affects millions of Americans and is a common occurrence of daily life. Finding a natural method to reduce neck pain may seem nearly impossible, but you’ll be happy to hear that it is possible through yoga. Pain can occur for many reasons, but yoga can help with all types of pain in your neck.

While there are many treatment options for reducing neck pain, many come with unpleasant side effects and may not work long term. Not only will the pain come back once the medication wears off, but the pain can also work its way into your head, shoulders, and back.

Yoga, on the other hand, can reduce neck pain naturally, avoiding the negative side effects of regular medication. With regular practice, yoga can help with neck pain long term, allowing you a permanent reprieve from the issue.

Yoga Poses For Neck Pain

1. Standing Forward Bend

To do this pose, you will stand with your feet directly below your hips. Then, as you lengthen your body and keep your knees bent slightly, fold your body in half. You will want to touch the floor but if you can’t, you can touch your ankles or a block placed on the floor.

Once you’re in position, you will tuck your chin to your chest and fully relax your neck. While doing this pose, you can gently move your head around to further release tension in your neck. Hold this pose for one minute or longer, and then roll your spine back up, bringing your arms and head up last.

2. Triangle Pose

For this pose, you will begin standing with your feet hip-width apart. Then, you’ll take one step forward, making one foot leg distance apart from the other foot.

Next, you will turn one foot (the front one) so that the outside of your foot is parallel to the long side of your yoga mat. Your other foot (the back foot) should be turned so that it is at a 30 to 45-degree angle to your front foot. Then, make sure that both of your heels are lined up with one another.

Once you have both feet in place, you will inhale while reaching your arms straight out with one arm in front of you and one behind you. Then you will exhale and bend from your hip. Your right hip should be stretched over your right leg.

You aren’t done with that step, however. Next, you will reach the hand that is straight out in front down to your ankle, shin, foot, or toes. You could even put a block near your foot if that is easier. When you do this, you will want to slightly bend your front knee and rotating the thigh towards the same side little toe.

You will then rotate your head to look at your other hand, which should now be in the air above you. Once you’ve done this with one side of the body, rotate and do the exact same thing but in the opposite direction.

3. Cat Cow

You start this pose by getting down on all fours, making sure your hands are directly under your shoulders and your knees directly under your hips.

You will begin with the cow position, inhaling while filling your belly with air and lowering it towards the floor. As you do this, you will look up at the ceiling and let your head and neck relax for a few seconds while also stretching your shoulder blades outwards.

After that, you will move your body into the cat position while exhaling, pulling your belly in toward your spine and arching your back into the air. Lower your head so that you are looking at the floor, but be careful not to put your chin to your chest.

You will repeat these poses 5-20 times, inhaling into the cow pose and exhaling into the cat pose.

4. Cow Face

Begin by kneeling down, and then cross your right leg over the other, just above the knee. Put the top of your right foot on the floor next to your left ankle before exhaling and sitting back onto the heels of your feet. While keeping your thighs and feet together, focus on your breathing.

Sit as straight as you can, and lower your chin slightly. Then, inhale while lifting your head and tipping it back slightly. Roll your left shoulder forward and reach it behind your back. Place the back of your hand flat on your back.

While leaving your left hand where it is, you will roll your right shoulder backward, putting your hand over your shoulder, eventually clasping it together with your left hand. Once you’ve clasped your hands together, you will pull in opposite directions while breathing in and out. Hold this pose, continuing to pull in opposite directions for at least 30 seconds. As you release this pose, you will inhale and switch to the opposite side of your body.

5. Half Lord of the Fishes

Begin by sitting down and bringing one foot along the floor to the outside of the opposite hip. Then, cross your other leg over so that the opposite foot is flat on the floor. Sit up as straight as possible and twist the top of your body in the direction of the foot that is near your hip.

When you twist your body, look over each shoulder to stretch the muscles in your neck and upper back. Stay in this position for at least one minute, and then switch to the other side.

6. Sphinx

First, lie down on your stomach, bend your elbows, and put your hands flat on the floor next to your shoulders. Using your palms and forearms, lift your upper body and head while also tightening your back, butt, and thighs.

Be sure to keep facing straight ahead and lengthening your spine. You will hold this pose for at least two minutes.

7. Puppy Pose

Start by getting down on all fours, keeping your wrists below your shoulders and your knees under your hips. Move your hands forward to the edge of your yoga mat and lift your heels so that your toes are the only part of your foot on the mat.

Next, bring your butt down about halfway while resting your forehead on the yoga mat or floor. Stay in this position until your neck is completely relaxed. Then, press with your palms, stretch your arms and bring your hips toward your heels.

Hold this position for at least one minute before releasing.

8. Legs Up the Wall

This is a super simple pose, but that doesn’t mean that the benefits are any less effective. You can do this by pretending there is a wall against you, or you can actually use a wall as support.

Begin in a seated position and, if you are using a real wall, lie down while putting your legs up against the wall. If you are not using a real wall, simply put your legs straight up in the air while you are lying on your back. Hold this position for as long as you comfortably can, but no longer than 20 minutes.

9. Corpse

This pose is perfect for the end of the day when you need to let go of the stress and tension of the day. You will lie on your back and spread your feet slightly wider than your hips. Relax your feet and allow your toes to fall out to the side.

Next, you will lie your arms beside your body with your palms facing upward. Make sure that your body is aligned from your head all the way down your spine. Simply focus on deep breathing and releasing any tension for 5 or more minutes.

10. Child’s Pose

Similar to the puppy pose, child’s pose involves getting down on all fours to begin. As you exhale, you should lower your hips toward your heels while reaching along the floor with your hands. Your arms should remain in front of you the entire time.

Continue lowering your hips until you no longer feel comfortable. Do the same with your arms, extending your shoulders and lowering your forehead to the yoga mat.

11. Seated Twist

While sitting comfortably on the floor, extend your legs straight out. Bend your right knee and then cross the right foot over to the outside of your leg.

Sit straight, inhale, and place your left arm straight out. Then exhale while wrapping your left arm around your bent knee. Next, put your right hand on your yoga mat near your tailbone and turn your face in that direction.

While taking steady, deep breaths, twist your body gently. You shouldn’t feel discomfort while doing this pose, so if you experience any, you should adjust your position or try a different pose. Finish by repeating the pose on the other side.

12. Ear to Shoulder

As long as your spine is straight, you can do this pose either standing or sitting. You should look straight ahead and keep your arms at your sides. Take a deep breath and exhale as you lower your right ear to your shoulder. While inhaling, slowing raise your head to the center, and then repeat the process on the left side of your body.

Final Thoughts On Yoga Poses to Reduce Neck Pain

Any kind of pain is awful, but having pain in your neck can be one of the worst kinds. Luckily, you can reduce neck pain in natural ways. Even better, with some poses, you can do it no matter where you are.

Through the use of yoga, neck pain can be instantly reduced. Over time, if you regularly practice these poses, you may even be able to eliminate neck pain entirely. Either way, you’re likely to see results!

The post 12 Yoga Poses to Reduce Neck Pain appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

5 Habits that Popular Self Help Gurus Practice Daily

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Tony Robbins, Eckhart Tolle, Wayne Dyer, James Arthur Ray, Dale Carnegie, Jen Sincero, Maya Angelou—-what do all of these people have in common? They are noted self-help gurus and world shakers–and they have developed good habits. These are people who have made their imprint on life and on society in ways that the rest of us note as significant and life-changing.

Developing Habits to Help You Regain Control

If you have ever been on a quest to improve your life and regain control over aspects of your daily grind that are less than savory, congratulations! You are likely to know a few of these names listed. Who knows? You may have attended a talk, read a book, or even attended a seminar by one of these individuals. You might have found it life changing. Perhaps, even, you may have begun to implement good habits and make lifestyle changes to improve the quality of your life. Along the way, it is certain that you must have questioned the validity of the teachings before you. And you began to wonder what kind of process these individuals must have undergone in order to go from “mortal joe” to self help guru status?

Undoubtedly, the rise of any self help guru is no doubt fraught with danger, intrigue, despair, and a smattering of low self-esteem. Yet, each of them rose to the challenge, accepted their flaws, and tirelessly worked to overcome them. Establishment of good habits that were completely different from what they had known before became essential on their rise to glory.

The Rise to the Top

Tony Robbins was living in someone’s laundry room, writing affirmations on the bathroom mirror every morning. Yet, he refused to give in to limited thinking that kept others stuck in obscurity.

Eckhart Tolle suffered from severe depression until the age of 29. Then, he was forced to look inward for the answers to the peaceful life he sought.

Maya Angelou overcame a history fraught with rape, childhood trauma, and the challenges of being a single mother. But she rose to become one of the most influential women in American history. What do all of these people have in common? And what good habits and practices do they follow on a daily basis to keep making a difference in the world? Finally, what qualifies them to be labeled as “self-help gurus”?

Habits that Popular Self Help Gurus Practice

Simple. They refused to let their past, present, or future circumstances define who they were to become.

Overcoming adversity

The fact is, everyone has adversity in their lives; everyone has unsavory experiences as part of a past and perhaps present that they would rather forget. Many of us don’t know what to do with our mental and emotional baggage, and we carry it with us for years, allowing it to affect our choices, our careers, and even our relationships.The point of power that someone who is committed to self-improvement inevitably comes to is the moment when they decide that they are not the sum total of their circumstances, but their self worth lies in what they do from that moment forward. They begin to replace bad habits with good habits as they learn that true power for change lies within. Asking critical questions in an attempt to change their lives becomes critical as they evaluate

  • What choices and life events led them to this point
  • Which core beliefs were shaping their reality
  • What core beliefs were no longer serving them
  • How long they wanted to continue dealing with current limitations
  • What good habits can they create to sustain a life that is constantly improving

Asking and answering these questions honestly pointed them in a direction of learning to blast through limitations, shrug off limiting beliefs and bad habits, and to literally transform their lives, one positive choice at a time.

Have they arrived?

Asking any self-help guru if they feel as if they have “arrived”, or achieved everything they set out to, is almost laughable, given the ongoing transformation they have had to endure to keep life moving in the direction of their choosing. Most of them would tell you that self-improvement is an ongoing process; one that never stops, one that should never stop, and one that is well worth any turn and twist in the road to get to greater peace, happiness, and joy. They would likely all tell you that they practice several daily habits that contribute to their self-improvement plan, and it would be very wise of you to glean from this conversation those habits that they practice to attain their states of enlightenment. Just what do these self help gurus do on a daily basis, and how does it impact the quality of their lives?

They practice self-care

These self help gurus will tell you that they cannot give unless they are healthy and well themselves. So they eat well and meditate. Doing what they can to practice impeccable self care sends a message to their psyche that “they deserve it.” Indeed, they understand that they should care for themselves before tending to everything else in their lives. You too can begin these practices of self care. Starting small by making dietary changes can improve your mental and physical health in profound ways that impact not only you, but those around you. Making small and steady steps in the direction of improving your self care techniques will transform your inner world as well.

They visit the inner “teacher”

Our world is a very busy, chaotic, noisy place, filled with distractions that can take us away from our core issues. Being willing to turn inward and learn from the wisdom of the spirit fire living inside of you will tell you more about yourself than any self help book or seminar will, no matter how much you pay for it. Be quiet, be humble, and be willing to listen to what your inner spirit is saying to you about your life and your truest desire to express love and light on this planet.

They get things done

Whether it’s dropping the dog off at the vet or returning that list of phone calls that you put on hold the previous day, these go-getters get the job done consistently. They maintain organization and follow through with obligations, making sure that they improve their effectiveness on a daily basis. For those times when it’s not so easy to blast through a list of “to-do’s”, they practice compassion for themselves and others, realizing that part of growth is the realization that everyone has down days. Nevertheless, they persist.

They do things to improve the lives of others

There’s a compelling reason our self help gurus have risen to this status. And that is because they are willing to do what it takes to improve the lives of others. They realize that it’s not all about them, and that giving back is essential to creating a quality life and quality relationships on this planet. Connecting with others and providing services of value, no matter how insignificant they may seem to others, is where it’s at. This feeds the soul and makes the heart sing, and this is where true self-actualization finds its fullest expression.

They commit to learning something new each and every day

It doesn’t matter if they take time to read about world events, fostering a new skill or acquiring a new asset. A person who is committed to self-improvement will never stop learning, period. They are passionately committed to the health and development of their selves. And, they realize that this translates into their ability to help others as they cast off their limitations, their ignorance, and their past failures to become stronger and better equipped.

Knowledge is power. So learning to accept and assimilate new information becomes critical. And that fact is especially true in our fast-paced world where so much seems to be going haywire. Self-help gurus attend seminars themselves; they are avid readers, and they even enroll in courses designed to make them more effective at what they do. In addition, they acknowledge and play up their strengths. Additionally, they learn to downplay their weaknesses as they continue to learn more about themselves and the world around them. They are passionate advocates for change while at the same time practicing gratitude for the complexity of life.

Who will you become?

Are you someone who has recently begun a search for peace and happiness? Or have been you traveling the road to self-actualization for quite some time? If so, you are in the right place at this moment in time. Every event that has transpired in your life has led you to this place, to this point of power. Who will you become? It doesn’t matter who you were, who you want to be, who you wish you weren’t. That’s because of this question. What are you going to do right now, today, to change and improve your life? Gather your inspiration from some of the best in the self help business who have risen out of adversity and obscurity to achieve levels of health, peace, and prosperity that is our divine birthright. You deserve every positive change that is coming your way, but you must make it happen. What good habits will you implement today to change your life? You have the power within you; choose your best life!

The post 5 Habits that Popular Self Help Gurus Practice Daily appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

5 Myths About Introverts and Extroverts (That Most People Think Are True)

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If common stereotypes are anything to go by on the myths about introverts and extroverts, it’s that introverts are usually socially awkward loners while the extroverts love anything social and fun. We sometimes misunderstand these traits.

This misconception primarily arises from the lack of a simple distinction between extroversion and introversion. This particular piece aims at debunking the myths that revolve around introversion and extroversion traits.

Myth #1: Introverted people get energy from reflecting on their lives, emotions, and thoughts privately. Extroverts derive their energy from any sort of social interactions.

Fact: Both personalities enjoy social interactions with different reasons and for various timelines.

Many people believe that introverted people love solitude as a natural trait. However, introverts spend about the same amount of time with other people. And that is regardless if they are extroverts or introverted people. They also tend to enjoy spending time around people they love and argue well with. Both extroverts and introverted people experience increased energy when interacting as long as they share similar thoughts and feelings.

Another misunderstanding seems to describe extroverts as the more talkative and assertive counterparts. But that’s only partly true. In fact, researchers tend to base energy in terms of how comfortable an individual is around another. You could conclude that an introvert may also have as much energy as an introvert in certain spaces and timelines.

What’s the difference? Introverts often feel overstimulated by prolonged and intense social interactions. At this point, reflecting on your life and feelings will help you recharge. On the other hand, extroverts crave for energy-injected activities such as skydiving.

Myth #2: Extroverts make better leaders compared to introverted people.

Fact: Both introverted and extroverted people can make excellent leaders.

According to some studies, a significant percentage of leaders and managers admit to being extroverted. Another significant number of board members and executives admit looking into extroverted and introverted traits as a determining factor in selecting an ideal leader. Most see extroversion as an added advantage in leadership. Do extroverts make better leaders?

Leadership entails on delegating responsibilities to juniors, intense interactions with people, and frequent public speaking. It doesn’t sound like something an introvert would love to do, right? Wrong. The majority of people believe extroverts make better leaders due to their outgoing personalities.

Nonetheless, introverted people are equally successful when appointed into leadership roles. Introverted people thrive in leadership positions by validating initiatives, voicing suggestions, listing carefully to suggestions from juniors, and improving working processes. For instance, General Charles Krulak, formerly of U.S Marine Corps, convinced the public that introverted people are equally as capable of leading as extroverts(1).

Extroverts are favorites for leadership positions. That’s especially true in interaction-centered industries like entertainment or music. Extroverts are likely to get the best from passive employees looking for direction from above. Extroversion-oriented leadership possesses the enthusiasm and assertiveness to lead inactive followers into realizing their potential.

Depending on the type of followers, both extroverts and introverted people can make excellent leaders. Extroverted leaders get the best out of passive employees. However, introverted leaders succeed when paired with proactive followers. The key here to choosing the right leader is observing your employees.

Myth #3: Extroverts are better placed in taking public speaking duties.

Fact: Public speaking is more of a gift that doesn’t rely on an individual’s personality.

Myths about introverts being plagued by public speaking anxiety have long been engraved in many formal and informal spaces. We perpetuate the myth by proclaiming introverts as shy individuals who cannot stand performing in front of an audience. Most people assume that the perfect performance gift is automatically gifted to extroverts. And, they believe their introverted counterparts will fail on stage.

Unknown to the majority of people, public speaking anxiety is entirely unrelated to personality. Factors such as audience hostility, lack of preparedness, and lack of self-confidence play a significant role in contributing to public speaking anxiety. Extroverts are equally as likely to bomb a speech compared to their introverted counterparts.

Therefore, we should classify public speaking as a talent or gift that anyone possesses regardless of their introversion-extroversion trait. Speaking requires collected thoughts and emotions that anyone can display as long as they are confident about delivering the right message to an audience.

Other career paths such as sales work and customer care services are also linked to extroversion and introversion criterion. Employers favor extroverts in these careers. Most people forget that these careers don’t necessarily rely on public interactions only.

The correlation between sales performances and extroversion is nil. Every individual, despite their personality, needs to acquire a set of skills to get the job done. So, an introvert will make as good a salesperson as an extrovert.

Myth #4: Introverted people are more intellectually gifted and creative compared to extroverts.

Fact: Both personalities hold creative and intellects in various capacities.

As mentioned, both introverted people and extroverts thrive in different environments. Although the extroverted lot blends in more in stimulating environments. The myth about introverted people citing that they like to be alone is often a false statement. However, the introverted lot rarely finds the art of group brainstorming favorable.

Many introverted individuals confess to brainstorming, thinking clearly, and finding solutions quickly when in solitude and quiet spaces. After brainstorming in isolation, they are more than happy to extend their ideas to the team later. Does this mean introversion is directly linked to a higher intellectual capacity and creativity level?

The answer is no. Intellectual capacities and creativity levels are not linked to these personality traits. Instead, creativity and intellectual abilities depend on other factors. These include genetics, environment, educational background, and individual talent. Some extroverts are equally as intellectually gifted and creative as some introverts. The vice versa is true.

Smart extroverts will differ from intelligent introverted people with how they derive their brainstorming energies. A smart extrovert will thrive better in energized environments. And this explains why they are superior when it comes to group brainstorming sessions. Extroverts collect a lot of ideas from their surroundings. Then, the input allows them to process quickly and release information to their counterparts immediately.

Introversion traits require certain levels of concentration and calmness to process and release well-thought concepts. It’s safe to say that both classes of personality traits harbor the most brilliants thinkers. They only differ when processing information and ideas.

Myth #5: Introverts have more negative personalities, whereas extroverts have more positive personality traits.

Fact: Introverts have wonderful personalities but wrongly and harshly interpreted.

So we unfairly label introverted people as:

  • Sad individuals.
  • More prone to depression.
  • Isolation lovers.
  • People haters.
  • Lonely.

Usually, myths about introverts describe these individuals as negative-slanting.

This misconception mainly stems from the fact that introverts “like” being alone and derive their energy from solitude. Usually, this notion will come from an extrovert’s perception who gains his or her energy from social interactions, and they feel sad and insufficient when they spend less time with people.

When extroverts spend time re-energizing in an introverted and quiet space, they often report feeling depressed and sad. Because they interpret the experience as sad and lonely, most extroverts will build a mentality thinking that introverted people feel the same kind of sadness and loneliness. The myths about introverts being unhappy people may come as a genuine concern, but it is entirely untrue.

What most extroverts don’t know, it that introverted people interpret the quiet space as an ultimate re-energizing space. It is far from a depressive factor unless other factors such as stress-triggers are put into account. Introverted people are happy individuals who even partake in the most delightful activities. They have fun like any other individuals, including partying, adventures and creating merry, only that they do it in their own introverted ways.

On the other hand, we often perceive extroverted people as fun and happy lot. We rarely link depression and loneliness extroverted individuals. Many are the times you will come across this statement “He or she was an outgoing and happy individual. I wonder why he was that depressed?” Extroverts’ ability to go out and interact with the public for elongated hours is misinterpreted for being a non-susceptibility factor to being depressed.

Little known to people, depression affects anyone despite their personal traits. Both introverted and extroverted individuals can be happy people. We often define being happy differently depending on background and individuality.

A final note on myths about introverts

There you have it! Five myths about introverts and extroverts that need correction. Also, many people tend to think that introverted people take the minority of the population. On the contrary, introverted individuals make up for about half of the population. You might mistake an introverted individual for an extrovert because they are capable of living an extrovert’s life but for limited periods. This piece should help you understand both personalities with a clearer view.

The post 5 Myths About Introverts and Extroverts (That Most People Think Are True) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Things Polite People Do Without Realizing It

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Politeness is one of the best qualities that someone can have. Polite people put others at ease, ensure the comfort of others, and makes you look great. It’s a very underrated trait that we need more of today.

But what if you’ve never bothered being polite? It’s not too late to start. Luckily, it’s that something you can learn!

Here Are 10 Things Polite People Do Without Realizing It

1. They Respond Well To Correction and Criticism

It can be unpleasant to be told that you are wrong or to be criticized for something that you think you are doing well. But being wrong and being corrected are a part of life. It’s how we learn and grow – and polite people are very aware of this.

When a polite person is corrected, they respond in a positive way. They become curious about how to improve and may ask questions or request clarification. They will also readily admit their wrongs and will work to correct them. (1)

This is because polite individuals are mature and secure in themselves. They are not afraid of looking “dumb”, and instead, they are open to receiving constructive criticism that helps them to become better.

2. They Choose Their Words Carefully

Polite individuals know that words hold a lot of power. This is why they are always aware of the words they are saying and how they are saying them. Here are some ways to follow in their footsteps:

·They Don’t Overshare

Polite people know that there is wisdom in keeping some things to themselves. They won’t tell their life story to a stranger or tell embarrassing or awkward stories that would make others uncomfortable.

·They Don’t Ask Personal Questions

Even when they are very curious about someone, polite people do their best to be tactful. They know that putting others on the spot by asking overly personal questions can feel violating and uncomfortable.

· They Don’t Bring Up Things From Social Media

In this day and age, it is common for people to overshare. But even if a polite person knows personal details of someone else through social media, they are careful not to bring it up in person – unless that someone brings it up first.

·They Don’t Ignore The Elephant In The Room

It’s hard to know what to say to someone who has lost a loved one, just got divorced, or is going through any kind of rough time. But someone who is polite knows that ignoring this fact altogether is much more awkward than expressing kind condolences or words of support.

3. They Do Not Take Part In Drama

It’s easy to get caught up in all sorts of drama, both on and offline. A polite person has no interest in doing so. They would never dream of spreading half-truths about anyone else, and they do not want to hear about them either.

When they hear any rumors, they instinctively do not believe them. They are not the kind to make any sort of judgment based on speculation or malicious information that doesn’t come straight from the source.

If they are ever asked to pick a side, a polite person will respectfully remain neutral if they don’t have enough factual information to take an informed stance. They do not wish to waste any energy by participating in drama.

4. They Take The First Step

Polite people aren’t interested in playing power games. They don’t try to pull rank or status by expecting others to approach them first. They especially do not try to use that status to take advantage of others.

When introduced to someone new, a polite person will gladly greet them first. They step forward with a smile and speak respectfully to their new acquaintance. Plus, they strive to make others feel honored; they don’t feel the need to be honored.

5. They Communicate In A Positive Way

Someone who is polite knows how to communicate in an effective and positive way. These communication skills will speak volumes of their character and will help them get farther in life. Here are some of the ways that polite people communicate: (2)

· They Use Appropriate Volume

A polite person does not shout in public places and doesn’t speak too quietly to be heard. They know the value of understanding the difference between an indoor and outdoor voice, and what settings are appropriate for each.

·They Never Interrupt

Someone with manners listens closely to what other people are saying, and they do not cut in or interject. This is because they are focusing on understanding the other person, not finding a place to provide their own opinion. They desire smooth conversation, and this is the best way to ensure that.

· They Are Not Passive Aggressive

Polite people say what they mean. If they have a problem with something, they will tactfully say so. Passive aggression is rude and inappropriate, no matter the situation – and it’s a very ineffective way to get your point across.

· They Disagree Respectfully

Being polite doesn’t mean being a doormat. If a polite person doesn’t agree with what is being said, they know how to express that in a kind way. They would never force their opinion on others, and they state their case calmly and with a smile.

·Their Body Language Is Polite, Too

Polite words mean very little if they are accompanied by disrespectful body language. A polite person maintains an open posture, a positive expression, and reasonable eye contact when speaking to others.

6. They Try To Make Others Comfortable

Polite people are great hosts. They are welcoming and know how to make others feel at home. They are also often experts at helping others to feel more at ease, even in the worst of situations.

These individuals have high emotional intelligence and can tell fairly quickly when someone feels uncomfortable. They will then do what they can to alleviate that person’s stress without overstepping boundaries.

7. They Mind Their Manners

In kindergarten, we’re all taught to say “please”, “thank you”, “you’re welcome”, and “good morning”. But many people forget these necessary habits over time and become complacent with them.

Polite people know the value of basic manners and continue to practice them every day. For example, someone who is polite:

  • Thanks staff who assist or serve them
  • Apologizes for accidentally touching or bumping into someone
  • Greets their colleagues every day
  • Smiles when they make eye contact with a stranger
  • Always says “You’re welcome” when they are thanked

Of course, these are just small examples – there’s a lot of other ways that polite individuals showcase their manners!

8. They Think Kindly Of Others

In this world, it’s easy to be overly critical of other people or judge them based on their mistakes. But a polite individual knows that this is not right. They prefer to practice positive thinking when considering other people. (3)

Essentially, polite people think of others with compassion and kindness. Here are some of the ways that they do so:

· They Treat Everyone The Same

It doesn’t matter if you’re a garbage collector, a construction worker, a doctor, or even a CEO. Someone who is polite will treat all of these individuals the same way. They care not about the status or wealth of others – only that they are treated with basic human respect that everyone deserves.

· They Don’t Wish Harm On Others

A polite person does not want others to suffer. They make peace and forgive those who have wronged them. Sure, in some extreme cases, there are exceptions – but for the most part, polite people do their best to only wish others the best.

· They Do Not Enjoy The Misfortune Of Others

It’s easy to smirk and celebrate internally when someone who is mean to you gets in trouble or makes a mistake. A polite person knows that they have to rise above that. They do not cheer for the downfall of others.

·They Never Act Superior

No matter how rich, powerful, or famous a polite person becomes, they will never use that against others. They will not get on a high horse and act like others are beneath them. They seek to treat everyone equally, no matter what.

· They Simply Don’t Judge

A polite person understands that they cannot possibly know someone’s entire story based on small bits of information. As such, they don’t judge others for what they do. They don’t go by first impressions and they think the best of others without being naïve.

9. They Listen Well

Polite people aren’t just good listeners – they’re active listeners. They don’t just quietly listen, they focus, give it all their attention, and act interested. They seek to understand what the other person is saying, often asking questions or making small, acknowledging remarks to indicate their engagement.

In addition, if they are in a situation where they’ve been talking about themselves a lot, they will direct the conversation to someone else. They may ask a question or request their opinion, or bring up a topic that they know someone within the discussion is interested in.

10. They Respect Boundaries

Due to their high emotional intelligence, polite people are able to do their best to keep everyone comfortable. This means being able to respect boundaries and back away once they get any sign that they have overstepped. Here are some ways they respect boundaries:

  • Staying outside of someone’s personal space
  • Never touching someone unless they are touched first, or if it has been indicated that they can
  • Calling someone by their chosen name with accurate pronunciation (as much as they can)
  • In addition, if someone says they are uncomfortable with something, a polite person steps back and does what they can to accommodate that. They never:
    • Tell the other person to stop being sensitive
    • Insist that the other person needs to learn more positive thinking
    • Make excuses or justify why they should be able to continue

Polite people also respect their own boundaries. They are capable of kindly but firmly reinforcing their personal boundaries to others without making the situation awkward. After all, you have to respect yourself, too – not just others!

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Final Thoughts On Some Things Polite People Do Without Realizing It

Being polite comes with a whole host of great benefits. You make yourself and others feel great. You present yourself attractively. You’ll be happier and be surrounded by polite people.

If you’ve been looking for a reason to up your politeness game, take this as a sign to go for it! By incorporating these 10 things polite people do without realizing it, you’ll be taking those much-needed first steps with ease.

The post 10 Things Polite People Do Without Realizing It appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Scientists Explain What Happens To Your Body When You Eat A Vegan Diet

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Vegan diets are becoming increasingly more popular through time. They involve eating only plant-based foods and, often, using only plant-based materials. The vegan community couldn’t speak more highly of the diet if they tried, so it’s easy to see why so many people are interested.

Many people who are curious about the vegan diet are afraid to dive right in, and with good reason! You’d be cutting out a massive chunk of your usual food, after all, and you may be nervous about how your body would handle it.

Science Explains What Happens To Your Body When You Become A Vegan

1. Your Sense Of Taste Will Change

Your taste buds – along with most other parts of your body – are highly adaptable. This means that they can change and respond to different situations accordingly, if given enough time to adapt. In just a few weeks, your taste buds can completely transform, giving you benefits such as:

  • A heightened sense of taste
  • Lowered sweet cravings
  • Lowered junk food cravings
  • More enjoyment of food

As such, if you’re worried about keeping your positive thinking when switching to this diet, you can put your mind to rest – it may only take a short while for your taste buds to grow more sensitive. This happens because many animal-based food products have a lot of fat, salt, and sugar in them, numbing our natural sense of taste. (1)

Do note, though, that this can go the opposite way if you’re not careful. Zinc, which you usually find in meat products, especially red meat, helps to keep your taste buds healthy. If you find your taste buds becoming dull and boring after going vegan, take a plant-based zinc supplement after speaking to your doctor.

2. Weight Change

Most vegans report experiencing weight loss of around 10 pounds shortly after making the switch from one diet to another – even in those who aren’t trying to lose weight at all. This is definitely a positive side effect that many people would be interested in. Here’s why this likely happens: (2)

· Reduced Calories

A lot of products like milk, eggs, and even meat aren’t particularly filling but are surprisingly high in calories. When you cut them out of your diet, you have to replace them with options that are often much healthier and lower in calories.

· Feeling Full More Quickly

A lot of vegan foods are rich in a wide variety of different nutrients, especially in fiber. These types of foods are often much more filling, causing vegans to feel satiated more quickly. This decreases their chances of snacking between meals and causes them to cut down on portions.

· Convenience

Vegan options are somewhat limited, and most easy-to-buy snacks that you might see while commuting to work or on errands often are not suitable for you. You’d have to go out of your way to buy something vegan-friendly – and in a lot of places, those options are much more expensive.

· Preparation

As aforementioned, it’s hard to find vegan-friendly food options when you’re out and about, depending on where you live. This limitation can force you to pre-plan all your meals and snacks, often making them yourself to bring along. This diligence allows you to make healthier choices and be more aware of what you put in your food.

Of course, weight loss will only occur if you are health conscious. Eating a lot of vegan junk foods, for example, can have an adverse effect. A label indicating that something is vegan doesn’t automatically mean that it’s healthy!

You should also ensure that you’re getting enough nutrients every day. Don’t neglect protein and other nutrients typically found in meat. If you’re not getting what you need, your body could go into “starvation” mode – or a fat-storage mode – to keep you alive and well.

You may also experience some bloating as your body adjusts to the new diet. Enzymes in your gut meant for digesting animal products will suddenly become idle with nothing to do, while those working on plant products will go into overdrive. The initial bacterial imbalance can cause unwanted bloating which will die down on its own.

3. Your Athletic Performance May Change

When you eat processed animal fats, unhealthy junk foods, and other similar products, your energy stores are quickly depleted. The vegan-friendly options of vegetables, fruits, and even whole grain carbs can provide your body with healthy minerals, fats, and vitamins that fuel you more efficiently throughout the day.

Unfortunately, although your energy levels can increase, you may see some decline in your athletic performance as a result. This can turn off a lot of people, especially those who are passionate about fitness and muscle-building. But worry not, and keep your positive thinking! All that’s needed in this case is education on how to supplement your new diet to achieve the results you want.

Most athletes or fitness fanatics will need a lot of protein – between 20 and 30 grams in each meal. As they age, the amount of protein they need will also increase. If your muscles don’t get what they need to recover post-workout, they can’t get back in shape in time for your next grind at the gym.

But even if you eat a lot of protein, plant-based types, while just as effective, don’t have the same quick absorption rate of animal proteins. Your muscles will need more time to break down plant proteins to use for muscle synthesis.

A lot of post-workout drinks for vegans can encourage faster recovery, so take a look at some and see if they work for you. You can also carb-load; vegan diets with a lot of carbohydrates can actually help to boost muscle recovery due to all the glycogen you’re storing.

Talk to your doctor about supplements, foods, and ways to keep up your physical ability with this new diet. We promise it’s possible if you put in the effort!

4. You May Become Deficient In Some Nutrients

When you omit huge groups of foods from your daily meal plan, you need some time to figure out how to replace the nutrients that you’re cutting out with them. If you don’t make up for the difference, you can wind up becoming nutrient deficient in certain areas, leading to adverse effects on your health. Here are some nutrients to pay extra attention to:

· Calcium

This nutrient, typically found in dairy products, is crucial for bone and teeth health. You can find it in broccoli, collard greens, black beans, kale, almonds, soybeans, bok choy, and chickpeas.

· Zinc

This mineral is rarely found in plants, and it is vital for immunity. You can find zinc in nuts, leafy greens, peas, whole grain bread, dried beans, and root veggies.

· B12

This vitamin is used in a vast number of bodily functions, and a lack of it can cause an increased risk of anemia. You can find it in soy milk, nutritional yeast, and some cereals.

· Omega-3 Fatty Acids

These components keep your cardiovascular system healthy and are usually found in fish. You can find it in algae, chia seeds, and walnuts.

· Iron

Iron helps to keep you strong and energetic by moving oxygen around the body. You can find it in beans, leafy greens, and some cereals. Try having some with vitamin C sources for better absorption.

· Vitamin D

This vitamin is especially essential if you don’t go outdoors much. You can find it in shiitake mushrooms, soy milk, orange juice, and cereal.

· Riboflavin

This B vitamin is usually abundant in meat, and it is responsible for giving you energy from food. You can find it in almonds, mushroom, and spinach.

Do note that you can take supplements for all these vitamins and minerals. It is best to speak to your doctor first before doing so. Make sure never to exceed the recommended dosage!

5. Your Disease Risk Drops

The best news about going vegan is that you become less at risk for a wide range of diseases. Of course, you will have to maintain that diet for the rest of your life, but many vegans will tell you that it’s more than worth it. Here are some of the diseases that you are less likely to get:

· Digestive Disease

You probably already know that there are a lot of different types of bacteria living in your gut. These types of bacteria and the overall microbiome can influence overall gut health. Studies have indicated that your chosen diet can completely change a gut microbiome altogether.

One digestive disease that can be affected by diet is inflammatory bowel syndrome or IBS. Meat-eaters tend to have an increased amount of fecal bile acid within their digestive system. Their microbiomes also have a higher number of certain bacterial microbes known as B. wadsworthia. This bacteria is closely linked to IBS.

· Heart Disease

If you’re concerned about cardiovascular disease, going vegan may be a positive step in the right direction. Those who eat meat and other animal products are 24% more likely to pass away from ischemic heart disease – and 40% more likely to develop any kind of heart disease. (3)

Many vegan proteins, such as soy, work wonders on reducing harmful cholesterol levels and balancing blood pressure. Vegetarians have also been shown to consume less saturated fat than meat-eaters. Do note that you will still have to avoid saturated fats to replicate these results.

· Bone-Related Disease

Plant-based foods, especially vegetables and fruits, tend to have a lower acid load overall. A Swiss literature review indicated that this lowered load means that bone resorption decreases significantly. This process involves the breaking down of bones, causing minerals from them to enter the bloodstream.

This study may suggest that vegans, who likely consume a lot of fruits and veggies, can benefit from this perk, lowering their risk of bone-related diseases like osteoporosis. With that, more research is necessary for conclusive results.

· Diabetes

Type 2 diabetes is often caused by an unhealthy lifestyle that involves excess sugar and carbohydrate consumption. Although it is entirely possible for vegans to overeat these components, studies indicate that up to 35% of cholesterol is reduced in a plant-based diet – and many theorize that this leads to lower diabetes risk.

· Cancer

According to a collection of different studies, vegans have a lower chance of developing cancer of all kinds. This may be due to healthier food consumption and a smaller total intake of calories, leading to an overall decrease in risk of 15%.

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Final Thoughts On What Happens To Your Body When You Become A Vegan

A vegan diet can seem intimidating, but in the long run, it has been scientifically proven to provide positive benefits of all kinds. As long as you make the change in an educated manner, you’ll be able to enjoy the good things from it without suffering the downsides. If you have any doubts, don’t be afraid to speak to your doctor!

The post Scientists Explain What Happens To Your Body When You Eat A Vegan Diet appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com