15 Incredibly Useful Personal Finance Tips to Help You Save Money  


It goes without saying: We’re all trying to save money. This is more important than ever: A 2018 survey showed that 40% of Americans were unable to cover a $400 emergency expense.

This means that all of us need to do a better job of saving money, even if we can’t afford to hire the best financial experts. To that end, here are 15 personal finance tips to help you cut your expenses and put more money in your wallet.

Personal Finance Tips to Help You Save Money

Establish a budget

This is the most basic of all personal finance tips: Establish a budget. Judge your income and expenses, and track the results during the month. The first few months may be tough, and you’ll probably find yourself shifting money around. However, you can’t save money if you don’t know how much you have, or how much you are spending.

Thankfully, you don’t need insanely expensive software to make this work. An excel sheet will do just fine. Conversely, there are plenty of free websites you can use, including Mint, or You Need A Budget.

Audit your expenses

This is one of the personal finance tips that’s often overlooked! A budget won’t do you any good if you aren’t looking at the data it reveals. Once you have a budget done for a few months, check out the results. Where can you save money? Are there things you find yourself purchasing that you don’t need? What can you cut out? Do a full audit of your own expenses, and see where you can save.

Buy gift cards online

Of all the personal finance tips we have to offer, this is one of the more creative ones. Do you make purchases at major chain stores? If so, check out Gift Card Wiki, an amazing website which aggregates other websites that allow you to purchase discount gift cards at a discount.

So, let’s say you go to Target on a regular basis. Right now, you can purchase a Target gift card for as much as a 15% discount! And, if you leverage that purchase with a credit card which gives you points on your purchases (more on that below), you can make even more money.

Do this enough, and you can save major bucks.

Save automatically

Saving isn’t supposed to be about saving what’s left at the end of the month – that means you’ll never get to put anything away! Instead, set up your bank account so that you save at the beginning of every month, and make the transfer automatic. This way, you’re guaranteed to put away money with every paycheck, ensuring that you save what you need.

Set a “24 hour rule” for expensive purchases

We’ve all been there – You see that television set, and think: Yes, you really want that! It will look so good in your room, and you can finally play all the video games you want! I mean, yeah, it’s a little expensive, but it’s on a special clearance sale!

Here’s one of those personal finance tips which involve restraint: Wait. Don’t make any major purchases until you think about it for at least 24 hours. This will give you time to answer a few important questions:

  • Do you really need that item?
  • Can you afford it? What does your budget say?
  • Can you get it less expensive somewhere else? Is it available in another store, purchasable with a discount card, or cheaper online?

Don’t make impulse buys on major purchases. Take a breath, wait a day, and see if you still want or need it in the morning.

Take advantage of credit card point programs

So many people leave money on the table. Have you checked out credit card reward point programs? Depending on the card, you can get anywhere from .5% – 5% of your purchase back, and use that money to pay down your credit card, earn gift cards or miles on travel purchases. Even better, many of these cards are available without any additional fee, or the fee is waived in the first year. This means that it may cost you nothing to save money!

Cut down on eating out

Eating out is a huge expense. It sounds cliche, but it’s true: If you’re buying a $4 coffee every day, you’re costing yourself $1,460 a year – enough to save towards a down payment of a house, reduce your debt or make a dent in your college loans. Thankfully, with proper planning (see the next item) and a little bit of restraint, you can help cut down on this cost. If you find that eating out or going to the bar is a big part of your social life, try having pot-luck dinners instead. As with most personal finance tips, sacrifice is a must.

Plan your meals in advance

Have a set time every night to plan out what you are having for breakfast, lunch, and dinner, and to the extent that you can, cook the meal or get all the prep done. This will make it easier for you the next day, and will prevent you from waking up in the morning and saying, “Gah, I’m too busy, I’ll just grab a coffee on the road!”

Figure out how to save on your energy usage

This can take two forms. First, if your state allows it, see if you can purchase power from a cheaper generation service. This may allow you to buy money from a less expensive source.

Second, check your house, and give yourself an energy audit. Common ways to save money here include:

  • Turn off unnecessary lights and use more natural lights.
  • Turning off the water and fixing a leaky faucet.
  • Unplugging unused appliances.
  • Purchase lower wattage light bulbs and more energy-efficient appliances.

Consolidate your debt

Consolidating your debt can lower your monthly payment, reduce your interest rates and make it so you only have one easy monthly payment. You may pay more money over the length of a loan, but this can help you free up cash that you can use for other purposes – including paying down your debt quicker.

Keep in mind, some loans cannot be consolidated, and others may already have low interest rates. It’s important that you review your options to get a better handle on your debt and consolidation possibilities just by implementing our personal finance tips.

Comparison shop for major purchases

Never, ever make a major purchase – totaling hundreds or thousands of dollars – without checking out other options first. In a digital age, there are no shortage of options to check out how to save money on big purchases. Examples include:

  • PriceGrabber, which lists a slew of products and possible purchase options.
  • Google Shopping, which, of course, hooks in the impressive power of Google.
  • RedLaser, which has an easy to use smartphone app which allows you to scan a bar code and get a price comparison.

This is truly one of the more basic personal finance tips, but it also comes back to the general principles here: Take your time, don’t impulse by, think about your purchases and do your homework first.

Let someone else negotiate your bills

If you aren’t sure how to negotiate major purchases (like your utilities or gym membership), fear not: There are major services like Trim and BillCutterz which will do it for you! All you have to do is list what you pay and to whom you pay it and turn it over to these companies. They will negotiate lower rates for you, and they get paid by charging you for a portion of the savings – usually around 30-40%. This means that you will save a ton of money and someone else will do all the work!

Create a grocery spreadsheet

Have you ever tracked how much your regular purchases cost at different grocery stores? You’d be surprised at how much the purchase price can vary from store to store. To that end, grab your receipts and create a spreadsheet which allows you to analyze and compare your purchases.

Of the personal finance tips we’re offering here, this one is one of the more labor intensive. But, it can save you a pretty penny – maybe as much as 5%.

Inflate your tires and save fuel

Here’s one of those smaller personal finance tips which can make a big difference: Make sure your tires are properly inflated. Did you know that under-inflated tires can cost you big money? It’s true. Properly inflated tires can save you 3-4% on fuel costs, and given the price of gas, that’s real money! Additionally, under-inflated tires increase stopping distances, hurt your steering control and increase the risk of a tire blowout. This can all cost you big money on repairs, and that says nothing about the safety hazards!

There are dozens of more personal finance tips that you can use to boost your income and save your hard-earned dollars. By and large, it all comes down to common sense and discipline. Think before you spend, don’t buy what you don’t need and engage in some preventative maintenance and planning. Those cents turn into dollars, and those dollars turn into more. Use these tips and more and you will be a long way towards reaching your financial goals.

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20 Long Distance Relationship Quotes To Help Close the Distance


Long distance relationships certainly get a bad reputation for driving people apart, but this doesn’t have to be true. True love can survive anything if both partners are willing to work for their relationship. Let these relationship quotes serve as your beacon.

Relationship Quotes for Long-Distance Couples

One of the best ways to keep your relationship going strong, regardless of where you are in the world, is to use relationship quotes to remind yourselves of the love you have for one another. The best relationship quotes make it easy to see that love can last any amount of distance.

Read on for the following 20 best relationship quotes that will inspire you to keep going:

1. “Her absence means more to me than the very presence of others’.” — Edward Thomas

Being without your loved one can be particularly difficult to deal with, but there’s a silver lining to missing someone: missing them is a reminder of all the amazing feelings you have when you’re with them. Thus, this absence at the moment means more than another’s presence does.

2. “Let their presence, strengthen your love, let their absence sharpen it.” — Richard Bach

The distance between two lovers can often be incredibly overwhelming. However, absence needn’t be destructive. Let your time apart sharpen your love for one another through phone calls, video chatting, and letters.

When you’re both together again, you’ll feel your love that much more.

3. “The world’s most beautiful things can’t be touched or seen; we must feel them with our hearts.” –Helen Keller

Helen Keller’s beautiful words remind us that wherever on earth our loved ones might be, we can still experience the beauty of their presence and our love for them by digging deep inside our hearts. This is especially true in long-distance relationships; whether your partner is near or far, carrying them in your heart will keep the love ever-present until you can see each other again.

4. “In regards to love, the absence is just like the wind is with fire. Though the wind may extinguish the smallest flames, the greater the fire, the more the air will kindle it.” — Roger de Bussy

Many partners wonder if their long-distance relationships will go the distance. While the miles in between two lovers can spell trouble for some relationships, if both of you truly believe in building your love, any absence or distance will only strengthen your love.

5. “Love is missing your lover when you’re apart, yet feeling warm within because you know you are close in heart.” — Kay Knudsen

The beautiful thing about love is that it surpasses time zones, miles, and years. When two people are meant to be together, no amount of distance can tear them apart. As long as both partners work to feel close through communication and intimacy, it doesn’t matter how far apart they may be.

6. “Though the distance might be far and wide, love can surpass it all. The space between lovers is greater than any distance that threatens to keep them apart.” — Linda Roy

The distance itself won’t be the thing that ruins a relationship. All partners should understand that the love that exists between the two of them should be strong enough to bridge any gap of time or distance.

7. “The truest loves show that while small distances can at times feel insurmountable, the greatest distances can easily be bridged. ” — Hands Nouwens

In love, it can be difficult to just be apart from a partner for a few hours in the day. However, lovers that are committed to one another go above and beyond as they invent new ways to make sure their love goes on regardless of how many miles are between them.

8. “With distance, the heart grows fonder. ” — Thomas Haynes Bayly

Popular relationship quotes like this will always ring true, no matter how far your true love may be. Essentially, the trials that distance puts two partners through will transform their relationship, forcing it to grow stronger until they can be together again.

While this doesn’t mean that couples need to be far apart to learn how to love each other, it is this distance that makes them more cognizant of how they truly feel for each other.

9. “As you listen carefully to the wind, you’ll hear me whispering that I love you.” — Andrew Davidson

Whether your lover is a city away or in another country, being in a long distance relationship can often feel like you both are on two separate worlds. If you start to feel this way, take a break to remind yourself that you both are closer than you think.

The beautiful thing about any relationship, wherever you may be, is that you both see the same stars, moon, and sun from wherever you are. While you may not be next to each other physically, you still get to experience the same wonder of the world that will remind you and your partner of how you feel life in the same way.

10. “People can feel closer than ever, even if they are far away. These loved ones walk with us and stay near every moment of our lives. ”– Senora Roy

If you love someone that is far away, it can be tempting to question if the love you both share is genuine. However, this distance doesn’t need to separate you two.

By investing in intimacy and reminding one another of how you both feel for each other, you will both feel closer than ever before, no matter where on earth you are.

11. “Though parting can be painful, this feeling can never compare to the joy between two lovers meeting again.” — Charles Dickens

Though saying goodbye can be particularly heart wrenching, keep in mind that you will see one another again.

While your long-distance situation is separating you for the moment when you both reunite again, the intense feelings of seeing one another again will be like a wave washing over any feelings of pain or sadness.

12. “Lovers have the same desire: to be close forever. However, the true test of real love is being far apart and managing to still love one another in the same way as both did when they were close.”– Senora Ray

All relationships are hard, but relationships that are long-distance are even more of a challenge. While it’s easy to feel close when physically near to your partner, choosing to pursue a relationship despite the distance will truly test the authenticity of your love for one another.

13. “We don’t say goodbyes. Wherever you may be, you’ll be in my heart always.” – Gandi-

Gandhi knows how to make love last. Relationship quotes like this show us that while many lovers do say goodbye to one another, there is something that seems so final in “goodbye”. Instead of giving into this finality, walk away from each other knowing that you will keep the love you both share in your heart until you both are reunited.

14. “Love travels as far as anyone will let it. Love has no limits” — Dee King

Relationship quotes like this one remind us that love is limitless, boundless, and endless. If we truly wish for love to last, it will, no matter how far two people may be from one another.

15. “Love is truly immeasurable and powerful. True love will endure any set of circumstances and will reach across any length of distance.” — Steve Maraboli

Do you believe in the power of your love? If both you and your partner are committed to pursuing each other, no amount of distance will be able to change that.

The best relationship quotes encourage us to let love be as powerful as possible and keep choosing our partners every day.

16. “Though love may be strong, its depths are truly tested upon separation. ”– Khalil Gibran

While it’s easy to feel the pangs of separation, are you still able to feel your love when apart from one another?

With your partner nearby, it’s easy to feel as though you have found your true love, yet separation is the thing that will truly test how deeply you feel for each other.

17. “We were apart, yet we were still together.” — Shannon A. Thompson

Long-distance relationships will only survive if both partners make the effort to be with one another. Though they can’t physically be next to each other, couples can spend time with each other by scheduling dates for phone calls, connecting through social media, and using any other communication tools that will bring them closer to each other.

18. “Long-distance isn’t easy, but if you’ve found someone worth the pain, hardships, and sacrifices, your efforts will always be worth it.” — Anna Agoncillo

The best relationship quotes show us that in true love, any sacrifices that are made will be worth all the effort. These hardships will be painful to experience at the moment, but in the end, your love will win.

19. “Sometimes two people must be apart. Sometimes this separation makes them love each other more.” — Nicolas Sparks

Distance shows us we should never take one another for granted. By being apart from them, we see how much they truly mean to us.

20. “Choose to be the couple that makes long distance work.” — Dee King

If you’ve ever heard that long distance relationships don’t work, don’t buy into this lie. Choose to be the two partners that make their love last.

Final Thoughts on Relationship Quotes

All relationships require open communication, commitment, and dedication. This is even truer in a long distance relationship. While these LDR’s can be particularly complicated, they can and do work.

The best relationship quotes show us the beauty of true love, regardless of how far one may be. If you find yourself far apart from your lover, take heart: though you both may be away from one another in the moment, remind yourself of the love you both share. If your hearts are closer than ever, no amount of distance can separate the two of you.

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10 Time Management Tips That Will Give You More Success And Freedom


Time management is something that teachers don’t tell us in school. However, this might be one of the most important topics that you can master.

Time is everything in a world where we want to get as much done as possible. We might have energy. Yet, we lose hours to our sleep and wake cycles. We must utilize our daytime as best as possible when we want to achieve something without losing time in the process.

You could be working on completing an important project, making the income that you want, or achieving your dreams. And, you might need time management tips. Here are some time management hints that will drastically change your life with their simplicity.

10 Time Management Tips for Success

Fine Where You Are Losing Time

It might be the occasional look on social media that turns into an hour of reading posts or just endless talks on the phone. Either way, there are periods in the day when you aren’t productive. In fact, you’re doing things that are not propelling you forward in a chosen direction. We all need our time to relax. And sometimes that makes us even more productive during our working hours. However, time for inactivity and leisure can also be strategically set apart from the rest of the day.

Most people get caught up wasting our precious time. It could be because you have it easy in those moments or are too vague or hindered in your goals to get on with them. Whatever the case may be, the first step to claiming back more of your time for the things that you count on is to pinpoint the activities that you use to escape from your productivity time. (1)

This drain of your time could be surfing on the internet, reading emails, or just chattering on the phone. When you find the things that take up most of your time, set a time limit. This habit makes you keep a check on the time you are spending on those activities and keep it to a minimum.

Separate your Work Time and Personal Time

When you are at work, you can be tempted to open up that email from a friend or checking out an online shop. This distraction cuts up your time and concentration on what you are doing. Focus is the key to finishing things as quickly as possible.

When you are busy at work and know that you must complete a given goal for a given period. Therefore, you will focus entirely on what you are doing and finish it as quickly and efficiently as possible. This task might require that you set a goal that you will not look at things that are separate from your work until you are finished. Keeping things compartmentalized this way will make you feel calmer as well as you will not be jumping between different tasks simultaneously.

Organize Your Work Space

Disorganization is another time waste. You might not realize it, but how much time passes by to find the file you need on your computer or a desk? Time organization includes space organization as well.

Keep things organized and labeled. Then, when you look for something, you will not spend minutes looking for it. This searching for something you need in the middle of the process also impeded your momentum with work and diverts your attention from what you are doing.

Set Clear Time Limits

We all have many jobs to do. So whether you’re reading emails or completing a project, it’s a good idea is to set time blocks for those activities. For example, if you need to read emails from clients, you will strictly place a time limit for this activity.

Whatever happens, the moment the clock hits that time limit, you will stop doing it and go onto another essential task. Another great thing about this particular time management tip is that you will not linger on one email when you know that you have a limited amount of time to read them all and respond.

Have Routines That You are Committed To

Routines are great for time management because they help you get straight to your task without losing time or wondering when and whether to start what you have planned. While routine is not something set in stone and changes can occur on different days, if you keep to your routine as much as possible, you will have more consistency and focus when doing what you must accomplish.

This practice gives you peace of mind when dealing with things that you might not particularly enjoy working on. Instead of wondering when to do them, you will have the time of the day set aside for them when you will be mentally prepared to deal with whatever they require of you. (2)

Get Help

If you are working on a chore or task that requires your particular skills or qualities and takes up all or most of your time, consider delegating or outsourcing. While this step will need you to look for the right people to complete tasks for you, once you find the right people, you will be glad that you found someone to help you out.

Find people who can do the simple things for you like reading and answering emails or just taking some of the workloads on themselves. Some people look to complete simple tasks daily for you, so you can concentrate and work without disturbance on what you do best to push your projects forward.


There are too many things to be seen and done. You might have people waiting for you to spend time with them or projects that you are thinking of starting. Remember that you still have your hours of the day to dedicate to your activities.

Whenever thinking about whether to turn down a meeting or not, remember that time is the most precious thing you can give to something or someone. Choose the things that you give your time to carefully, as those will become part of you and your future.

When waking up in the morning, you can make a list of the priorities that you have for that specific day. This list will help you to keep your eye on the things that are important to you and not jump into random activities during the day and leaving your priorities behind. Be decisive and even ruthless when choosing your preferences over things that you do with half a heart or for uncertain causes.

Use Time Management Tools to Your Advantage

Today there are apps, tools, and programs for your computer for almost anything that you can think of. There are also time management tools and apps that you can and should use for your daily schedule.

The will help you organize your time in a way that you can tailor it to your unique lifestyle. Tools such as Outlook let you schedule your events way before their time. Even if you forget about them in the future, the app will remind you of what you need to do for that day.

You can readjust the schedule at any given moment using those apps. This way, you will have an idea of graphically seeing your days ahead of you and make any changes that you need to make at any given time. Seeing the thing you need to do graphically will also give you more clarity on what you need to get accomplished and check them off as you go.

Don’t Wait

You might fall into any situation where you have to wait or something. While you are waiting for someone to do something that you are dependent on, use the time to your advantage. With the mobile world we live in now, you can always open up your phone or laptop and finish up something while waiting.

Remember that your time is precious and any five additional minutes can be used to check up on emails, getting spreadsheets done, or planning your next step for your projects.

Set Goals

It’s vital to implement time management tips. It’s also essential to remember that you are not changing time but improving your habits and behaviors. Have a clear set goal to eliminate all your time-wasting in the first place. For example, you can set a goal to cut down talking on the phone to a specific time limit. Then, never go over it.

Set clear goals for a certain amount of time and change your habits one by one. With patience, you will completely transform the way you do things and how your days go by. Before you know it, you will be getting more done than you ever expected. And, you’ll have time set aside for the things that make you unwind.

Final Thoughts on Time Management Tips

Time management is all about changing your habits and the way you look at your life. You will begin to value your time and yourself more as you start to prioritize your time.

Learn to change the way you manage your time. Indeed, you will be surprised at how much longer your day will seem. Plus, you’ll love learning how much you can get done in a single day. You will also feel more relaxed and less stressed out with what looked like strenuous work before. This is because cutting your attention span with multiple tasks is more stressful than working long hours during the day.

Take your productivity and time in your own hands with these time management tips. You might be pleasantly surprised by the results and boost your self-confidence through the process.

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Why Finding the Right One Begins with You


We all crave love, but not just any love. We crave a love where we are free to be ourselves; where we connect with the other person intimately; where we feel supported, listened to, and protected. All of us want a love that completes us physically, emotionally, and mentally. We want to find the Right One we can give our entire soul to … knowing they will do the same.

Yet, with over 8 billion people on this planet, finding “the right one” can be a bit challenging. Young girls are raised to look for a knight on a great stallion to sweep in and carry them away. A man is taught to go out and seek many women until they find the woman of their dreams. These are quite contradictory to each other and certainly not how love works in reality.

Finding “The Right One” may require you to find yourself first.

It may require you to let go of your fairytales from childhood and be willing to accept that the man may not be the tall, dark, handsome prince, but instead of average height, slightly overweight, and possibly bald. The woman of your dreams may not have the perfect figure you dreamed of, be a great housewife, or blindly follow you wherever you wish to go.

It is those traits that may make them perfect for your imperfections.

“Never obsess about chasing love. Chase goals [and] dreams. Chase the behaviors that are going to make you better. You don’t chase love; you allow that to find you by accident, and when it finds you on accident, you’ll know that it was supposed to find you purposely” – Sylvester McNutt III, in “Lust for Life”

Know yourself and heal yourself

Knowing yourself, or self-actualization can be a crucial component to finding lasting love. I had a friend who carried around insecurities, past loves, and old emotional baggage; she found the “one” for her at 70 years of age.

How you may ask?

It wasn’t that she hadn’t been married before. She had. Sadly, this person became a widow by age 50. Events related to her husband’s death and relationships afterward kept her from becoming the person she was meant to be. She also failed to accept who she was. Once she did accept herself and made some necessary changes in her life, she found the man of her dreams.

Now, don’t make the mistake of thinking it was as easy as I made it sound. She was on that journey for years. I just so happened to become friends with her in the most pivotal last few years. It was an amazing transformation and I was so happy for her when I attended her wedding. They were married within a year of starting to date because they “just knew.”

Don’t make the mistake of thinking the right one is going to make you happy and take away all of your baggage and insecurities. The goal in life should be to become the best version of yourself you can possibly be. Granted, that is a lifelong process. You should always be changing and growing. However, it is essential that you recognize that happiness is a “now” concept. It is not about when all the ducks are lined up in a row perfectly.

Be happy with who and where you now.

For several of us, that is a difficult concept. Part of that means dealing with your past baggage and insecurities. You have to be able to love yourself to let love in. That is not just a cliché. When you are hurt, angry, or bitter, you are less trusting of others and, therefore, less open to allowing others into your life.

The sooner you are able to know and heal yourself, the more willing you are meet others, trust them in your life and be open to receiving love.

Embrace Imperfection

Knowing yourself should include embracing your imperfections, as well as the imperfections of others. Our imperfections are part of what makes us who we are. They are the unique twists and turns of your personality that make you, you. What you may view as a fault, maybe something that another person finds real value in. The same philosophy should apply to how we view others.

Some people can look at the traits of stubbornness and think of negative ideas like closed-mindedness, inflexibility, and determination to have their way. Others can look at the stubbornness and see a strong will, passion, and determination.

Oftentimes, humorously, one person’s perceived faults can be what makes our strengths shine. It can aid in creating a mutually beneficial relationship. For example, having two stubborn people in a relationship together can be intense. They tend to be more like two bulls butting heads.

Yet, if one of the two knows how to back off, then communication becomes far more successful. On the other hand, the more willful one may bring out the expressiveness of the passive one. In essence, they complement each other through this dichotomy so long as respect is given to each.

No One Is Perfect

Learning to recognize that not only are you not perfect, but neither is anyone else, can surprisingly bring you great relief. The pressure is off for you to force yourself to be a certain way that is contradictory to your nature. You can then learn to appreciate your faults and see where they actually serve you. You will see how your weaknesses have taught your brain to think differently. A person prone to depression, for example, will usually be more empathetic than the average person. They feel for the underdog and will go out of their way to help someone in need.

Accepting your flaws will allow you to be far more accepting of other weaknesses. It will also balance the idea that the right one you are looking for must fit your idea of the “perfect person.” They don’t need to be perfect, and shouldn’t be. Their imperfections will perfectly offset your imperfections and allow each other’s strengths to shine.

Pushing your limits to grow together

While striving to become the best you that you can be, the right one may enter your life and cause even more havoc. The right one might push all of your buttons. He/she may challenge your way of thinking about life, people, success, and love.

Finding the right one does not guarantee love at first glance or the whirlwind romance of roses and kisses. Sometimes that right one is going to turn your world on its end first. They force you to make changes for your own betterment that you hadn’t even conceived yet. They will challenge you, push your limits, and even infuriate you. In the end, the two of you have been molded together.

On the other hand, they may also teach you how to love yourself and heal. They may see through your façade and demonstrate enough love, care, and patience to help you bloom back into the person you were meant to be.

Essentially, not every relationship is obvious in the beginning. Everyone is a work in progress and, therefore, relationships require work as well. The more two people learn about each other through strife but remain supportive, the stronger their love can become. Life is hard and so are relationships. Both require work, but that work becomes the foundation for something great and lasting. Knowing you have each other’s back breeds trust, a sense of calm about each other, an innate ability to communicate with each other, and comfort in each other’s nearness.

Above all, the right one will only help grow your capacity to love, be empathetic and supportive, and further encourage you to be the best you can be.

The right one is not about just what they can do for you. You are together to help each other through this world and this life. With continued work, communication, trust, respect, and love, your relationship can only grow stronger. With appreciation and gratitude, love only grows more abundant. There is no limit to the amount of love you can share and the beauty is, the more you share, the more it grows.

In conclusion, finding the right one may include finding and accepting yourself, flaws and all, so you can, in turn, open your eyes and your heart. The right one may not be the perfect one of your dreams, and neither are you. Yet, a relationship with the right one will be far more substantial and rewarding than any fairy tale.

“I’d rather have bad times with you, than good times with someone else.

I’d rather be beside you in a storm, than safe and warm by myself.

I’d rather have hard times together than to have it easy apart.

I’d rather have the one who holds my heart.”

Luther Vandross – song “I’d Rather”

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21 Signs He is Madly in Love With You


Is there any better feeling than being in love? When you fall in love it seems like the entire world stands still. Time almost stops as you take in this wonderful new adventure.

But how do you know if he’s madly in love with you? After all, love is not something that should be sacrificed on the altar of compromise. If it’s not true love, it might be time to move on.

In this piece, we’ll give you 21 tell-tale signs that he’s madly in love with you. By “madly in love” we mean that he’d do anything to make you happy.

You deserve true love, and should never settle for less.

Now, let’s dive in.

Signs He Is Madly in Love With You

1. He Wants to Cook For You After a Long Day

Life is exhausting. Waking up at 6:30 A.M., getting yourself ready, heading to work, putting in long hours and commuting home is sometimes all we have to offer in a day.

After we get home, it’s time to deal with the chaos of the house. The kids are all over the place, the living room is a mess and dinner is an exhaustive mystery.

Imagine walking in and seeing him preparing a meal for you without you lifting a finger. If he understands your stress and is madly in love with you, this will be common.

2. He Forgives You Without a Grudge

None of us are perfect. We all make mistakes. Do your mistakes turn into big issues within your relationship, or is he ready and willing to forgive those things which are forgivable?

A man that loves you won’t hold grudges or constantly remind you of the things you’ve done wrong.

3. He Learns to Enjoy the Things You Enjoy

As an avid biker, I enjoy taking 8 – 10 mile bike rides on my lunch break every day. I work from home so I have the freedom to do so.

My fiance was never much of a biker before he met me, but soon after started to join me on these daily adventures. He even bought an expensive bike that fit him perfectly so he could enjoy our time together even more.

4. He’s Very Giving in the Bedroom

This is where you’ll know for sure how much he cares for you. Does he expect certain things out of you and get upset if you don’t live up to his expectations?

Or does he give freely without expecting anything in return?

5. He Gives You Freedom Without Hassle

Every girl needs a night out with friends. However, if that night comes with a third-degree from your partner, it’s just not worth it.

When you fall in love with the right man, he won’t hesitate to accept your need for a girl’s night out. In fact, he’ll encourage it.

6. He Pets Your Cat

When that new love interest sees your cat and warns you, “I’m not a cat person”, be wary. If he’s really into you, he’ll accept the things that are important to you and do his best to embrace them.

Even if he genuinely dislikes cats.

7. He Writes You Poems or Makes You Art

Not every man you fall in love with will be the artistic type. The point is that he’s eager to make the effort.

A man who feels deeply for you will want to create things about you that inspire him. He thinks about you day and night and wants to show it in a tangible way without you asking.

8. He’s Not On His Phone Much When He’s With You

Yes, smartphones are an addiction. We all deal with it.

But when you’re with someone who can’t get enough of you, the last thing on his mind when you’re together will be his buddy’s latest social media update.

9. He Makes a Point of Introducing You to His Friends

Is he excited to introduce you to his friends? Does he make a point of how much they’ll love you when they meet you?

This is a sure sign that you chose to fall in love with the perfect man for you.

10. He Buys You Flowers for No Reason

This might sound cliche but it really isn’t. A man who’s deeply in love with you will always be looking for ways to make your day better.

Those unexpected flowers delivered to your desk at 2 P.M. on a random Tuesday can turn an entire day around.

11. He Openly and Genuinely Apologizes

We all screw up. He will too. But what happens in your relationship after the screw-up?

Does he hold on tight, saying he did nothing wrong? Or is he willing to admit his mistakes and ask you to move on?

12. You Catch Him Looking At You All the Time

When he falls madly in love with you, he won’t be able to get enough of your beauty. Even the things about you that you don’t like, he’ll love.

When you catch him looking at you at unexpected times, it means his heart is yours.

13. He Shows a Genuine Interest in Your Job

Your career is a big part of your life. Does he ask real questions about it and try to find out what your day-to-day life at work is like?

If he does, don’t be afraid to share details that you think are mundane. He wants to share the experience with you.

14. He Doesn’t Get Jealous over Trivial Things

Jealousy is very unattractive. It’s also a sign of insecurity and possessiveness.

This is not loving.

In fact, it’s the opposite.

A man who loves you will sometimes feel afraid of losing you, but won’t have a desire to possess you.

15. He Offers to Rub Your Feet and Give You Massages

While this would seem kind of weird on a first date, when a man loves you he will cherish every inch of you.

When you’re sitting on the couch binge-watching a show after dinner, he’ll love rubbing your feet after a long day. Before bed, he’ll message you without you even asking.

He can’t get enough of you and it’s a great thing for you to embrace.

16. He Wants to Impress Your Family

Even if your family is skeptical of him, he’ll want to make the best impression possible and show them that he’ll take care of you.

If he doesn’t care what you’re family thinks about him, picture big red flags going up in every direction.

17. He Boasts About You on Social Media

Maybe your new love interest is more of an introvert. That’s OK. Introverts are sort of sexy.

If he’s an introvert, he may want to “show you off” on social media rather than in person. Take this as a huge compliment and roll with it.

It’s his way of saying he loves you.

18. He Does Everything in His Power to Make You Happy

You’ve dreamed of a genuinely happy relationship for most of your life. Finally, you feel like you’ve found it.

But what about it makes you so happy? If you look closely, it’s because he’s doing everything he can do to make you happy.

And he enjoys it.

Making someone else happy shouldn’t feel like work. It should be natural and automatic. He does that for you.

19. If You Lost Everything He Would Still Be There

Do you ever feel like he’s only with you because of what you have? If you lost everything tomorrow, would he still be there?

If you’re not confident about this answer, then his love for you might not be as genuine as you hoped.

20. He Tells You How Sexy You Are When Wearing Sweatpants and a Tee

Getting comfortable means simple clothes and no makeup. Does he make you feel sexy when you’re not even trying?

Remember, when he tells you how hot you look wearing your comfy clothes, he means it. A man that deeply loves you doesn’t care if you’re wearing a black dress and pumps, or gray sweatpants and a concert tee.

He’s deeply attracted to you no matter what.

21. You Can’t Imagine Your Life Without Him

Take a minute and imagine your life without him. What does it look like? Is it lonely and void of love and security?

Or is it a relief that the pressure of him being around is gone?

If you can’t imagine what life would look like if he was gone, it probably means that he so madly loves you that life wouldn’t seem complete without him.

Of course, you have problems together, but are those problems worth the reward? If he checks off most of these points, it probably is.

Does He Love Me, or Does He Love Me Not?

Of course, no relationship is perfect. We all argue and disagree on a regular basis. But if he is head over heels for you, you’ll see it in these 21 sure signs.

Make no mistake, true love is still possible even in the strange times we’re living in. If you’ve found it, hold onto it as strong as you can. Don’t take it for granted.

After all, when you fall in love, it’ll be a story you can tell for the rest of your life.

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Turmeric: 15 Reasons Why You Should Eat It Everyday


Turmeric is a widely used spice in cultures around the world. While it is an iconic ingredient in some of the tastiest dishes ever made, it’s also known and used for its incredible health benefits.

Whether you’re trying to lose weight, heal your wounds, or treat PTSD, this yellow spice is a powerhouse when it comes to transforming your health.

15 Benefits of Turmeric for Health

With numerous health benefits and powerful properties, turmeric has made a name for itself as a holistic solution to multiple medical conditions.

Ready to see how turmeric can positively transform your life? Keep reading.

1. Fight Inflammation

One of the most popular reasons people turn to turmeric is for its anti-inflammatory properties. Chronic inflammation causes arthritis, cancer, diabetes, and cardiovascular diseases. Therefore, many people turn to this bright yellow spice to use these anti-inflammatory properties to their advantage.

Want to treat inflammation as all-naturally as possible? Start using this golden spice.

According to certain studies, this spice is almost as powerful as some of the leading anti-inflammatory drugs.

2. Take Advantage of Antioxidants

The antioxidants in this beneficial spice are a powerful way to fight free radicals. When left untreated, these free radicals can wreak havoc on our cells and DNA. This damage often leads to cancer and similar medical issues.

By adding turmeric to your diet, you’ll be able to take advantage of its antioxidants.

The antioxidants present in this spice can neutralize dangerous free radicals, highly reactive molecules that cause oxidative damage to our bodies.

According to certain studies, turmeric’s antioxidants are instrumental in fighting free radicals, preventing cancer, and boosting your body’s antioxidant enzymes,

3. Boost Your Cognitive Functions

Cognitive health is typically not a concern until we are older. However, to ensure you maintain cognitive health into old age, it’s essential to take voluntary measures to protect your brain functions adequately.

With the help of this spice, you’ll be able to improve declined cognitive function and help to restore memory.

Additionally, with this spice, an individual can expect to improve memory decline due to age, counteract neurodegenerative diseases, protect against memory impairment, and reduce the impact of cognitive decline as a result of stress.

4. Prevent Blood Clots

As this spice is an effective anti-inflammatory, it makes for an effective treatment for reducing inflammation. This spice is an anticoagulant that is also helpful with preventing blood clots.

According to certain studies, this spice works to affect how blood clots develop, thanks to its blood-thinning properties.

It’s important to note that as blood thinners can be dangerous for certain people. This caution means that you should consult with a doctor to determine if blood thinners are beneficial or harmful to your health. If the latter is true, avoid this spice.

5. Reduce Depression

Can you reduce depression with the addition of Turmeric to your diet? According to certain research, when using turmeric for health benefits, you can help to reduce your depression.

Certain studies show that when taken alongside commercial depression medications, turmeric helps to boost specific effects caused by this drug.

Since this spice is an antioxidant, anti-inflammatory, and neuroprotectant, professionals recommend it for those diagnosed with depressive disorders.

Additionally, certain studies have connected chronic inflammation and depression, noting that one condition can exacerbate the other. By taking advantage of this spice’s antioxidants, you’ll be able to fight symptoms of depression as you also reduce the effects of inflammation.

6. Boost Your Skin Health

This yellow spice will help to improve your skin health in a variety of ways. By decreasing the oxidation and inflammation in your body, you’ll be able to accelerate your body’s natural healing process.

With the added presence of Turmeric, you’ll help to kickstart the way your body restores tissue in your cutaneous wounds. Moreover, certain studies have linked this spice to increases in collagen, resulting in a boost in the skin’s elasticity.

In addition to healing, this spice provides a natural and healthy glow to the skin. To take full advantage of this aspect of the spice, create face masks, and cultivate a healthy glow.

7. Stimulate Weight Loss

This spice is known for its anti-inflammatory properties that help to promote weight loss. This spice helps to prevent the creation of fatty tissue, ultimately improving one’s overall metabolic health.

Moreover, taking supplements of this spice also have been linked to accelerating weight loss in individuals that are committed to a specific diet and exercise program.

The anti-inflammatory properties of this spice are what makes it so effective as a solution for weight loss. While more studies are needed to determine the positive effect of this spice in triggering weight loss with the help of its anti-inflammatory properties, studies have shown that the curcumin active in this spice helps to improve waist size and systolic blood pressure in individuals diagnosed with metabolic syndrome.

8. Support Healthy Joints

With the power of curcumin, this spice also works to support your joints as the anti-inflammatory properties help to prevent them from becoming swollen and inflamed.

According to a study involving arthritis patients, the curcumin in this spice was more effective when compared to the leading prescription drug used to treat rheumatoid arthritis.

When taking this spice to treat your joints, you’ll experience the most success if you consume it before your symptoms kick in. This prevention is particularly efficient when used to keep joints as mobile and as healthy as possible. However, certain studies do indicate that this spice is also useful in treating osteoarthritis after the onset of symptoms.

9. Promote Heart Health

If you’d like to take a more proactive response to protect yourself from heart disease, consider upping your intake of this spice. Chronic inflammation is one of the main complications of heart disease. So taking this spice for its anti-inflammatory properties will help you to prevent heart attacks and heart disease.

One particularly important benefit of curcumin in this spice is that it will improve your blood vessels’ lining. The endothelium (the lining of the blood vessels) helps to regulate one’s blood clotting and pressure properly. When this lining isn’t working as it should, it can easily lead to the development of heart disease.

Moreover, according to research, the curcumin in this spice make it just as effective in improving endothelial function as aerobic exercise is for the body.

10. Encourage Healthy Levels of Cholesterol

High cholesterol can prompt oxidative stress that is a result of high blood sugar and chronic inflammation.

This is another clear instance where this spice’s anti-inflammatory properties make in an effective treatment for serious medical conditions. By using this spice to reduce inflammation in your body, you’ll be able to support healthier cholesterol levels.

According to a study, this spice’s effectiveness in treating your cholesterol is comparable to prescription drugs like Lipitor that help to reduce inflammation and other symptoms of oxidative stress. In these studies, volunteers noted that after a daily dose of curcumin, their total cholesterol dropped by roughly 12% while their good cholesterol increased by about 30%.

11. Boost Your Stress Tolerance

Turmeric is known as an adaptogen, meaning it will help counteract the effects of stressors on the body.

If you’re hoping to reduce the amount of stress in your life, consider turning to the most effective adaptogens. These types of herbal treatments work to modulate how stress is released from your body’s adrenal glands. This will help your body better adapt to emotional and physical stress, allowing you to be more resilient in the face of stressful situations.

12. Improve Your Mood

While you likely won’t see a complete mood swing from simply adding this spice to your next meal, you certainly can improve your mood over time with the active ingredient in this spice.

The curcumin in this spice works to boost the levels of BDNF in your brain, which will likely help in preventing depression. Moreover, curcumin has been proven to boost the body’s levels of dopamine and serotonin–two chemicals that affect one’s mood.

Want to shift your mood with the help of this spice? Try taking a dose of it twice a day to watch your overall mood improve.

13. Reduce bloating and Indigestion

Tired of dealing with uncomfortable indigestion and bloating? While you can turn to prescription or over-the-counter solutions, consider trying this spice.

As it is a powerful anti-inflammatory, this spice works to stimulate the gallbladder, which will help your body to produce the bile necessary to break down your food and improve your digestion.

According to a study, this spice is effective in reducing gas and bloating symptoms for individuals that experience indigestion. This research goes on to show that its curcumin content also helps individuals with ulcerative colitis.

14. Treat PTSD

While most people don’t consider turning to their spice rack as a solution for their PTSD, Turmeric can, in fact, be an effective way to treat this disorder.

As the defining symptom of PTSD is recurring trauma and stress, the stress-relieving and mood-boosting properties of this spice makes it an effective all-natural treatment for PTSD,

Additionally, certain studies have linked dietary turmeric with preventing the return of certain fear memories associated with PTSD.

15. Reduce Your Asthma

This spice’s anti-inflammatory agents make it one of the most effective all-natural treatments for bronchial asthma.

This spice helps to clear the airways and works to improve your breathing capacity. As it dilates the blood vessels, it also improves airflow, thins the blood, relaxes muscles, and relieve the inflammation caused by asthma that causes the lungs to become obstructed.

Final Thoughts on Turmeric for Health Benefits

If you’ve experienced any of the above conditions or symptoms, don’t hesitate to take advantage of the power of using turmeric for health benefits firsthand. As an effective anti-inflammatory solution, this spice will totally transform the way your body looks, feels, and operates.

Whether you take this spice as a supplement or add it into your daily diet, trying this spice as medical treatment will boost your health overall. Keep this guide in mind as you experience everything this golden spice has to offer.

The post Turmeric: 15 Reasons Why You Should Eat It Everyday appeared first on Power of Positivity: Positive Thinking & Attitude.

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51 Motivational Success Quotes to Inspire You  


Generations of successful people have provided us volumes of the best success quotes. When striving for greatness ourselves, sometimes we need some additional encouragement. Success quotes can provide that encouragement. advice, and sense of direction that we each need from time to time.

51 Best Success Quotes to Get You Pumped Up

1. “Things work out best for those who make the best of how things work out.” –John Wooden.

2. “Take one thing up and do it, and see the end of it, and before you have seen the end, do not give it up.” –Swami Vivekananda.

3. “In nothing, great or small, large or petty – never give in except to convictions of honor and good sense.”–Winston Churchill.

4.“You must expect great things of yourself before you can do them.” –Michael Jordan.

5. “Education is the most powerful weapon we can use to change the world.” –Nelson Mandela.

6. “The difference between impossible and possible is a willing heart.” –Lolly Daskal.

7. “The starting point of all achievement is desire.” –Napolean Hill.

8. “If you genuinely want something, don’t wait for it–teach yourself to be impatient.” –Gurbaksh Chahal.

9. “If you summon the courage to go after your dream, life will provide the answers.” –Les Brown.

Success Quotes About Not Accepting Defeat

10. “Stop whining. Start grinding.” –Eric Thompson.

11. “Remember, if you fail to prepare, you are preparing to fail.” –Rev. H.K. Williams.

12. “The difference between winning and losing is most often not quitting.” –Walt Disney.

13. “Even if we don’t succeed, the mere attempt to turn our minus into a plus will cause us to look forward instead of backward.” –Dale Carnegie.

14. “The will to win. We hear a lot about that. The will and the wish to win, but there isn’t a chance for either one of them to be gratified or to have any value unless there has been a will to prepare to win.” –Fielding H. Yost.

Practical Success Quotes

15. “We have seen that the world’s philosophers – the Sayers of the Word – were optimists; so also are the men of action and achievement – the Doers of the Word.” –Helen Keller.

16. “The biggest risk is not taking any risk… In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” –Mark Zuckerberg.

17. “Attention and activity lead to mistakes as well as to successes; but a life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing.” –George Bernard Shaw.

18. Don’t keep forever on the public road, going only where others have gone and following one after the other like a flock of sheep. Leave the beaten track occasionally and dive into the woods.” –Alexander Graham Bell.

19. “Don’t be afraid to give up the good to go for the great.” –John D. Rockefeller.

20. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” –Steve Jobs.

21. “You don’t have to be great to start, but you have to start to be great.” –Zig Zigler.

22. “Our greatest glory is, not in never falling, but in rising every time we fall.” –Oliver Goldsmith.

Quotes Offering Wise Advice

23. “Don’t stop when you’re tired. Stop when you’re done.” –Marilyn Monroe.

24. “A purpose is the eternal condition of success. Nothing will take its place.” –Theodore Thornton Munger.

25. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe it.” –Arnold Schwarzenegger.

26. “We generate fears while we sit; we overcome them by action.” –Henry C. Link.

27. “Do one thing every day that scares you.” –Mary Shmich.

28. “Don’t count the days, make the days count.” –Muhammad Ali.

Success Quotes to Motivate You

29. “Difficulties break some men but make others. No axe is sharp enough to cut the coul of a sinner who keeps on trying, one armed with hope that he will rise even in the end.” –Nelson Mandela.

30. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t”. –Jerry Rice.

31. “There is no traffic jam on the extra mile.” –Roger Staubach.

32. “Efforts and courage are not enough without purpose and direction.” –John F. Kennedy.

33. “It’s not about how hard you can hit. It’s about how hard you can get hit and keep moving forward; about how much you can take and keep moving forward. That’s how winning is done.” –Sylvester Stallone.

34. “Your voice can change the world.” –Barrack Obama.

35. “You must do the things you think you cannot do.” –Eleanor Roosevelt.

36. “It is our choices that show what we truly are, far more than our abilities.” –J.K. Rowling.

Success Quotes to Give You a Sense of Direction

37. “You’re going to be deciding as the days and years unfold what you will do in life, what your life’s work will be. Once you discover what it will be, set out to do it and do it well.” –Martin Luther King Jr.

38. “Rather than reason from analogy, boil things down to the most basic fundamental truths and reason up from there.” –Elon Musk.

39. “It does not matter how slowly you go, so long as you do not stop.” –Confucius.

40. “And here is the prime condition of success, the great secret: concentrate your energy, thought, and capital exclusively upon the business in which you are engaged.” –Andrew Carnegie, “The Road To Business Success: A Talk To Young Men”.

41. “To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest.” -Napoleon Hill.

42. “Showing up is 80 percent of life.” –Woody Allen.

43. “Faithless is he that says farewell when the road darkens.” –J.R.R. Tolkien.

44. “Do all the good you can; in all the ways you can; to all the people you can; and just as long as you can.” –Erskine Neal.

45. “Work really hard, be kind, and amazing things will happen.” –Conan O’Brian.

46. “Make each day your masterpiece.” –John Wooden.

47. “A good player never stops until he’s actually out, running as hard for first base on the almost-certain-to-be-caught fly or grounder as he would if he were sprinting the 100-yard dash. […] You just can’t beat the person who never gives up.” –Babe Ruth.

48. “One who fears the future, who fears failure, limits his activities. Failure is only the opportunity more intelligently to begin again.” –Henry Ford.

Quotes About Courage to Be Your Own Person

49. “Life shrinks or expands according to one’s courage.” –Anais Nin.

50. “There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.” –Marianne Williamson.

51. “He who is not courageous enough to take risks will accomplish nothing in life.” –Muhammad Ali.

Final Thoughts on Success Quotes

Though not a comprehensive list of success quotes, or all the best success quotes, these do highlight some themes:

  • Don’t quit.
  • Have courage over fear.
  • Do things you love.
  • Work hard.

These success quotes highlight these prerequisites to success itself. We can apply the advice and add to the volume of best success quotes as we become successful.

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10 Easy Ways People Fall in Love (Without Even Realizing It)  


Falling in love often takes us by surprise, but the truth is that the process of falling in love begins long before we realize it. Whether it’s love at first sight or the first conversation where two people really connect, falling in love is about the way two souls interact with each other and can happen at any point in time.

10 Ways We Fall in Love

It often seems as though certain milestones in a relationship dictate when we fall in love, but this isn’t exactly the case. We often start falling in love long before the rest of our bodies and minds notice it. Curious if you’re already falling for someone? Read on to learn 10 ways we fall in love.

1. It’s More Than Friendship

Love has a funny way of creeping in when we least expect it to. We’ve all experienced a similar sensation when we sense that there are stronger feelings than mere friendships with people. Whether it’s the sparks felt when two potential lovers meet for the first time or it’s the moment that two friends know there’s something more powerful at play, this electric feeling is the first sign that someone may be falling in love.

Though most of us don’t call this exciting feeling love when they first feel it, there’s a reason people have referred to this familiar feeling of giddiness as puppy love. Though these feelings can start off slowly, they generally grow in intensity as we enter into various stages of falling in love.

2. They Start to Take Over Your Thoughts

There’s a reason that when you’re crushing on someone they’re all you can think about. As thoughts of someone else start to take over your mind, this is a clear sign that infatuation has begun. While infatuation doesn’t always mean you’re in love, it is one stop on the road to falling in love.

Have you been thinking about your crush so much that you started daydreaming about them? If you’re experiencing this behavior, it’s a sign that they’re taking over your thoughts because you want them to have a more prominent role in your life.

Since we give value to what we think about, the person that is at the center of your daydreaming is someone that means quite a lot to you. While this is just the beginning of falling in love, this is a clear sign that the ball has started rolling.

3. You Begin to Idolize Them

Idolization is a strange phenomenon, but it is another way people fall in love. When you catch yourself being enchanted by everything your partner does, this another sign that you’re falling for them.

When we start to become smitten by someone, we tend to view everything they do as hopelessly adorable, exciting, and endearing. Whether it’s the way they eat or how they talk, falling for someone involves you analyzing all their habits and seeing the beauty in them.

At this stage, your fondness for them will grow as you get to know more and more about the person you’re falling for.

4. You Become Insecure Around Them

Awkwardness and insecurity are often another uncomfortable part of the falling in love process. When we seriously are into someone and consider giving them our all, it’s not uncommon to begin to worry whether or not they will feel the same way about us.

While most people would rather not admit it, thoughts of “Am I good enough?” often cross through their minds as they fall in love. Even with someone that is particularly confident, thinking about starting a love relationship with another person they are falling for can be nerve-wracking.

At this stage, it’s easy to start obsessing over every little detail about yourself and fear that one wrong move may drive them away. Thankfully, this stage of falling in love is mostly in our heads. While our intensifying feelings amplify the way we analyze our actions, it’s likely that the other person is just as smitten by us.

5. Intimacy Begins to Grow Between You Both

While many tend to think of intimacy as intercourse, it means much more than this. Intimacy involves becoming comfortable with someone in every sense of the word.

From being able to be physically close with another person to truly baring your soul to them, as you continue your freefall in love, you both will become closer and closer.

This intimacy building is one of the most important aspects of falling in love. This point is the moment when both of you are open and honest about who you truly are behind the masks.

6. Life Becomes Exhilarating in Every Way

Just as you become obsessively excited about your love interests’ behaviors, habits, and interests, you’ll start to become overwhelmingly excited with the rest of your world.

When in love, you’ll notice that everything feels incredible. From the blue of the sky to the warmth of the sun, falling in love feels like you’ve only just begun to realize what it means to be alive.

At this point in the process of falling in love, your partner can do no wrong and life is the most beautiful it’s ever been. While this level of giddiness won’t last forever, it is quite refreshing to feel it as we dive into the depths of falling in love.

7. Emotions Become Overwhelming

While many of the feelings that we experience as we fall in love are quite positive and enjoyable, there are a few other uncomfortable emotions that are unavoidable. One such feeling is the inevitable freakout.

When our intensely positive feelings start to overtake us, it’s easy to feel incredibly overwhelmed. At this point, it’s common to start asking questions like “Where is this going? What if this doesn’t work? How do I know this is right?”

While these types of questions are valid, at the moment they can send you in a tailspin that translates your previous giddiness to incredible vulnerability. These feelings stem from how our burgeoning love makes us feel more vulnerable and scared than we’re accustomed to.

Admittedly, while these feelings are uncomfortable to experience, they are one more way we know we’re falling in love. If you are able to push through these intense discomforting feelings, you’ll be able to enjoy the loving relationship that’s on the other side.

8. Jealousy Starts to Affect You

With the eventual freak out comes feelings of possessiveness and jealousy.

These unfortunate feelings indicate that you are really interested in a certain someone. Furthermore, you want to make sure they feel the same way.

While you may be just at the start of your burgeoning relationship, these possessive feelings show you that you do want to figure out how to make sure the two of you stay together.

At this point, it’s common to feel a fear of being rejected by your love interest as you realize your very real feelings for them may not be returned.

Don’t be alarmed if you start searching through your loved one’s social media accounts and squinting across their shoulder to see their newest text messages. While you may not like feeling this way, this is another way in which we fall in love.

The best way to get through these feelings is to talk them out. Ask where they are when it comes to their love life, how they feel, and what they want.

9. You Want to Decide Whether to Commit

When we fall for someone, there comes the point in time where we have to decide whether to go all in or move on. By the time you’ve reached the “What is this?” stage, you’ll likely be well aware of how you feel and ready to address how the other individual feels.

At this point of falling in love, it’s important to be authentic and honest. Tell them how you feel, what you’re thinking, and whether or not you’re ready to take things to the next level.

Though this particular point in the process of falling in love can feel incredibly nerve-wracking it’s the only way to move forward.

10. Both People Recognize Their Feelings

Though falling in love is a constantly ongoing process, there comes a time when both people must decide what will happen. While you may be well on your way to falling in love, this is the point where the fate of the potential relationship is decided upon.

Will you both stay together or will you go your separate ways?

If the love between the two of you is true, you both will find your way of being with each other.

Put in the work on a daily basis to keep the love alive.

Final Thoughts on How We Fall in Love

Love is one of the most important emotions in the world. Whether you’ve found your soulmate or are just learning to open up to the concept of falling in love, keep this information in mind.

The way we interact with one another is ultimately what determines how, when, and why we fall in love. Let this guide inspire you as you learn to recognize the signs of love in your life and in others.

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These Are The 10 Best Essential Oils for Hair Growth: How to Use, Benefits  


There’s something to be said about natural hair care and products tailor-made to give your hair a total makeover. And when you use essential oils, you’ll do this without any of the toxins used in today’s brand name products.

With the help of essential oils, anyone looking to treat their hair to a new all-natural lifestyle can do create their DIY treatments. You’ll be able to repair damaged ends, stimulate growth, and prevent certain conditions like dandruff.

Essential Oils for Hair Growth

Unfamiliar with using essential oils for hair growth? When used in hair products and treatments, these essential oils are nature’s way of bringing our hair back to a pure and natural state. These incredible oils help us kickstart growth and bring it back to its most natural shine.

Derived from plants and blended into all-natural products or DIY treatments, these essential oils for hair growth will become a staple in your hair care regimen as you use these oils regularly.

Read on for ten essential oils for hair growth:

1. Lavender Essential Oil

Lavender oil is one of the best choices for an all-natural product that speeds up hair growth. The properties in lavender oil work to reduce any stress that can negatively affect the growth of your hair.

Additionally, lavender has been proven to generate hair growth, encouraging hair to grow faster than it otherwise would.

The antibacterial and antimicrobial properties in lavender oil also help to improve your scalp health when used as a regular treatment.

To take advantage of the benefits of lavender oil, start by mixing drops of it into a carrier oil like coconut oil or olive oil. Leave it on the scalp for 10 minutes or more, then wash it out and finish your routine with shampooing and conditioning as usual.

This treatment is safe to repeat several times throughout the week.

2. Peppermint Essential Oil

Peppermint oil causes cold and tingling feelings when applied to the head and hair.

This oil will increase circulation wherever it’s applied, which makes it the perfect solution for promoting hair growth.

According to one study, peppermint oil increases follicle depth, the number of follicles, and the overall rate of hair growth.

To make your peppermint oil hair products, mix in two drops of this oil with your carrier oil of choice. Then, massage the oil into your scalp and leave it for five minutes before you wash it out and condition and shampoo like usual.

Though this is an effective treatment for your hair, be careful when using peppermint oil. As this oil can cause intense sensations, it isn’t recommended to be applied directly to the scalp, hair, or skin except with a carrier oil.

3. Rosemary Essential Oil

Improve hair growth and thickness with rosemary essential oil. This essential oil is an excellent choice for anyone hoping to stimulate hair growth. Beauty enthusiasts recognize it for its ability to improve one’s cellular generation.

According to certain studies, this essential oil performs as effectively as Minoxidil, another conventional treatment for hair stimulation. However, the all-natural alternative of rosemary oil didn’t present the side effect of an itching scalp.

Make your treatment for hair growth by mixing rosemary oil and coconut oil. Apply the mixture to your scalp. Leave the oil in for 10 minutes, then wash it out as you shampoo your hair. For the best results, use this twice a week.

4. Cedarwood Essential Oil

Essential oil helps to reduce hair loss and promote hair growth by balancing the scalp’s oil-producing glands. Additionally, cedarwood has specific antibacterial and anti-fungal properties that can be used to treat various conditions that would otherwise contribute to hair loss or dandruff.

A study using cedarwood extract, rosemary, and lavender was found to help reduce hair loss for patients with alopecia areata.

Take advantage of this natural treatment by mixing cedarwood essential oil and two tablespoons of any carrier oil you choose. Massage the oil mixture into your scalp, then leave it on your head for ten minutes.

As this essential oil may be challenging to locate in the average grocery store, you’ll have the best luck visiting small health food stores or ordering it online.

5. Lemongrass Essential Oil

Dandruff is often a common ailment for both men and women. However, there are many natural treatments to help treat this otherwise annoying condition.

Use lemongrass oil as an all-natural dandruff treatment. Studies show that this essential oil will significantly reduce dandruff after a week.

Are you trying to eliminate dandruff with a treatment of your own? Use this essential oil.

When using your homemade dandruff treatment, experts say that lemongrass oil is most effective when you apply it daily. Create this treatment by mixing in a few drops of lemongrass essential oil into conditioner or shampoo. To get the full effects of this treatment, make sure to massage it into your scalp thoroughly.

6. Thyme Essential Oil

Thyme helps to promote hair growth with its properties that work to stimulate the scalp, effectively preventing hair loss.

Much like cedarwood oil, this oil is proven effective as a treatment for alopecia areata.

Though you might’ve never heard of thyme essential oil as a beauty treatment, this essential oil is quite strong. This makes it quite adept at encouraging hair growth.

When making your homemade hair growth treatment, use two small drops of this oil and two tablespoons of another carrier oil, then apply it to the scalp.

After leaving it on for 10 minutes or more, wash the treatment out.

7. Clary Sage Oil

Clary Sage oil contains linalyl acetate that is also used in the process to make lavender oil, making it useful in stimulating hair growth as well. As you use clary sage to treat your hair, you’ll find that it improves hair strength, making it harder for your hair to break.

When making a treatment out of this essential oil, mix your favorite conditioner with three drops of this essential oil and one tablespoon of carrier oil.

If you plan on using this treatment daily, rinse it out after two minutes. If you use this treatment once or twice a week, leave the oil mix on for 10 minutes.

8. Tea Tree Oil

Tea tree oil is a powerful, cleansing oil that has very effective antimicrobial and antibacterial properties. When you apply this oil topically, it is an excellent treatment for unplugging hair follicles and stimulating hair growth.

According to several studies, tea tree has proven to be successful as a critical ingredient in anti-dandruff products.

As tea tree oils come in varying concentrations, it’s vital that you follow the instructions when using this as a treatment for hair. Some tea tree oils provide pure formulations, while others arrive pre-mixed in oil or cream.

Pay attention to the instructions on your product to make sure you don’t use one that is too concentrated on your hair.

When making your own tea tree oil treatment, mix up to 10 drops of this oil into your conditioner or shampoo and use it daily. If you want a more potent treatment, mix three drops of this essential oil and two tablespoons of a different carrier oil. Leave this treatment for 15 minutes, then rinse it out.

9. Ylang-ylang Oil

Ylang-ylang translates to “flower of flowers.” This oil comes from a tropical tree that produces three different colored flowers that are used to create this essential oil.

This oil is most potent when used to fight itchy and dry scalps caused by inadequate sebum production. Abnormal sebum product will lead to brittle hair, which can easily trigger hair loss and hair thinning.

The ylang-ylang oil is also helpful with getting rid of lice, making it a safer solution to most comparable products on the market.

Make your homemade remedy on your own by blending coconut oil, five drops of this oil and massaging it into your scalp and then covering your head with a warm towel. Leave this treatment on for one hour and then shampoo out.

10. Cypress Essential Oil

Cypress is one of the oldest trees on the planet. With seeds over 17 million years old, ancient holistic healers relied on Cypress Essential Oil for many generations.

These types of essential oils come from the twigs and leaves of this tree. With its powerful properties for increasing blood circulation and improving capillary strength, cypress essential oil is an excellent stimulant for hair growth.

Make your homemade cypress oil remedy with four drops of this essential oil, two drops of carrier oil, four drops of orange oil, and four tablespoons of jojoba oil.

Final Thoughts on Essential Oils

Essential oils are nature’s gift to the world of beauty. If you’re tired of trying product after product when looking for ways to boost your hair health, give one of these many all-natural hair treatments a try.

Using essential oils for hair growth treatments are the healthiest and most effective all-natural products that will completely transform your locks. Try these ten treatments for yourself to experience this total hair transformation.

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Researchers Reveal How Having A Dog At Work Boosts Productivity and Reduces Stress


How nice it is to come home to your dog all excited and happy to see you. Sitting on the sofa to watch T.V. is always more enjoyable when your cat curls up next to you or on your lap. Suddenly, you feel happier, more relaxed, and loved. It can be the best feeling.

Imagine having that experience in your workplace. Rather than fighting traffic only to arrive at a dull, quiet office where everyone is dutifully working, you walk into an office and are greeted happily by a dog. The stress from your drive disappears as you bend down to pet the dog, and the sight of a furry friend puts a smile on your face. Now going to your desk doesn’t seem so routine and boring.

More and more workplaces around the world are beginning to allow pets, most commonly dogs, into the office. Numerous benefits have arisen from this. Science explains how having a dog at work boosts productivity and reduces stress. It sounds like it could be a great idea to have an office dog!

Pet Ownership Statistics

According to the American Pet Products Association, about 68% of households own a pet.

  • 2 million households own dogs.
  • 1 million households own cats.
  • The remaining balance goes to fish, reptiles, horses, birds, and other small animals.
  • Out of the above number of cat households, we own 94.2 million cats in the United States.
  • Out of the above number of dog households, we own 89.7 million dogs in the U.S.

We definitely love our pets and have plenty of options as far as bringing one into the office!

What makes a great office dog?

According to a study by Human Resource Management published in 2017, 8% of companies were allowing dogs and cats into the office. However, this leads to the question of if anyone can bring an animal to their office. Is a single dog bought specifically for the office rather than employees bringing their own? Is there specialized training involved?

In short, the answer is yes, to all the above. As there currently aren’t any laws regarding bringing pets to work, it is up to each company to get a consensus from their employees and establish their criteria. Some companies allow employees to rotate their dogs, and other companies buy a dog specifically for the company.

Any dog brought to the office by an employee is the responsibility of the owner to ensure that the dog will be adjusted for the environment and not do any harm. There is a certain level of training that any dog, employee’s pet, or company pet, must have:

  • Barking must be minimal and easily corrected
  • No rampaging through the building or office
  • No rummaging through the trash cans or chewing on cords.
  • Be respectful of people who may not want to be sniffed or jumped on. Preferably, jumping is easily and quickly corrected or doesn’t occur at all.
  • Trained to sit and stay.
  • Properly potty trained. It is on the owner to ensure the dog is taken out multiple times during its visit to the workplace to ensure no accidents occur.
  • The dog must be appropriately socialized for an environment with multiple people, unrecognized noises, and sudden movements.
  • Not prone to biting.
  • Well-groomed and anti-flea/tick treated.
  • Not a nervous or high-stress animal by nature.
  • Not sick or in poor health.

Along with having incredible etiquette, accommodations should be made for the office pet to ensure their wellbeing:

  • Make sure they have a bed at the office to rest. Dogs can get stressed and tired. If they cannot be taken home, then they need a place to rest.
  • Provide a crate or a spare room for the dog to take some space, especially if a lot is going on.
  • Have doggy treats to reward his excellent behavior.
  • As mentioned above, take him on many walks. This is not only to go potty, but it can also be a great way to help the animal get space and burn off some stress.

Scientific evidence for having a dog to better our lives

Most, if not all, pet owners adamantly agree that their pet(s) bring them tremendous joy. Currently, they are treated more like family members and have filled the void for those who cannot, or choose not to, have children. Whether you own a pet just to have a pet or you need one for emotional support, the results are the same. Everyone is happy.

There is a science behind why those who own a pet are happy and healthier than those who do not own one. These benefits aren’t just restricted to those who own a pet, but can be shared at the workplace as well.

The Center for Disease Control states that according to multiple studies, having a pet has many health benefits. This is true, especially if the pet is a dog. Dogs require more physical activity, and being outdoors encourages more social interaction among strangers. Research has shown that people tend to speak to others walking down the street with a dog vs if the person was walking alone. The physical activity and social interaction substantially compound the positive effects dogs already have on your life as a pet owner.

Dogs increase our health and happiness.

  • Decreases blood pressure. A study was performed testing the effects of dogs on blood pressure. It was found that just having a dog in the room lowered the blood pressure better than blood pressure medication.
  • Decreases cholesterol. The simple act of petting can lower not only blood pressure but also decrease cholesterol levels.
  • Lowers triglycerides.
  • Fewer occasions of feeling lonely. Having a pet has shown to help a person feel more relaxed, which is more conducive to being open to talking to others. Studies have shown that pets reduce anxiety in children and encourage more interaction from those with autism.
  • More opportunities for getting outside and being active. As mentioned above, dogs require walking and action to maintain good health and spirit. Therefore, owners are more likely to get out, go for walks, or go to the doggy park or beach to make their pet happy.

Studies have shown that, particularly for elderly persons, the activity necessary to care for a dog increased their ability to care for their own everyday needs. It also gave them a purpose to want to care for themselves.

  • Increased chances of meeting and talking to new people. As also mentioned previously, others are more receptive to a person walking with a dog. Also, by being outdoors more, you increase your chances of meeting more people.
  • Decreases stress levels. Decreasing your blood pressure and cholesterol lessens the physiological response to stress. Not feeling as lonely, petting your furry friend, and being more active and social decreases stress. Plus, other studies showed that if a pet was in the room while students took a math test, the participants had lower heart rates and blood pressure at the beginning. These same participants had fewer heart rate and blood pressure spikes, and both also returned to normal more quickly. Not only does a dog reduce stress, but it also reduces heart disease.

Dogs at work boost productivity and reduce stress.

The great gifts that our pets give us are not restricted to just our homes. As some of the studies shown above, just having a dog in the room can decrease stress, blood pressure, and heart rate. That further enforces the idea of how beneficial a dog is at the workplace.

A study done out of the Virginia Commonwealth University compared a group of 500 people of various professions. They split the groups by workgroups with no dogs allowed, a group with dogs permitted, and those who didn’t have any pets at home. All groups reported similar job satisfaction and work stresses.

At the start of the day, all stress levels were similar. The difference came as the day progressed. The group(s) who didn’t have any dogs in the workplace or had no pets at home had an increase in stress levels. Those who had dogs in the office showed less stress than the other groups.

The study also compared the dog group on days with a dog vs without the dog. Stress levels decreased on days with a dog and increased to match the no-dog-allowed group if there was not a dog in the office that day. When the saliva was tested of each group, the cortisol levels were lower in the group with dogs in the office. According to one of the experts, in addition to cortisol levels decreasing, petting a dog can increase oxytocin, a hormone that creates the feeling of happiness.

Decreasing stress and increasing happiness leads to an increase in productivity. During stressful times of the day, if workers stop to pet the dog or take him for a walk, it allowed for them to step away from the situation, decrease their stress levels and get back to work with a better perspective.

Final Thoughts on Having a Dog at Work

We have a multitude of studies that reinforce the fabulous benefits that pets have on our lives. Dogs can offer a few more due to being active and social seeking creatures. We, as a society, can easily utilize the great traits dogs have. These include their ability to protect us, to stay alert for health alarms, to teach people with autism to be more interactive, and help seniors to be more self-sufficient.

Science has shown that having a dog at work can help reduce stress, which, in turn, increases productivity. They also can help a company grow together by increasing socialization and caring for a dog during the time he is there. Nothing brings people together better than mutual affection and group efforts in caring for a special being who gives so much.

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