10 Reasons Why Hard Work Won’t Always Bring Success

It’s a tale as old as time. You work hard and practically burn yourself into the ground, trying to achieve your goals. And yet, success continues to elude you, no matter what you do. Why does this happen?

Well, here are the facts: hard work is always a standard part of success, but success does not necessarily spring from any hard work. It’s not just about working hard. It’s also about working smart.

Here Are 10 Reasons Why Hard Work Won’t Always Bring Success

1. Burnout

Some people don’t believe in burnout, but anyone who’s overworked themselves knows just how brutal it can be. Burnout refers to a state where you’ve essentially worked yourself to the bone and now either:

  • Putt out work that barely meets quality requirements or expectations
  • Feel exhausted entirely to the point of missing deadlines repeatedly
  • Unable to function and perform work tasks at all

Why does burnout happen? Well, when you work too much, it cuts into your free time, forces you to cancel social engagements, and makes your concentration only revolve around that, every single day. This exhaustion saps the joy out of your world, leaving you with nothing but work – and, as they say, that does make Jack quite a dull boy.

There’s nothing wrong with working extra, and it is undoubtedly needed for success. But don’t mistake grinding yourself to the ground as a good option for success. It will more likely just create setbacks or even ruin your passion. Value quality – not quantity.

2. Lack of Support

We just talked about how working hard often means fewer social engagements – and that’s another danger of trying to chase success without balance. Humans need social interaction, and different studies have found that it has positive effects on:

  • Learning ability and productivity
  • Symptoms of depression and anxiety
  • Memory and concentration
  • Overall physical health
  • Longevity

On top of that, success often isn’t just something that springs up from yourself alone. It can, of course, but the fact is that connections and strong relationships with others – both in your field and out of it – are equally important. Bonds can help elevate you to the next step in your career, and close, caring relationships with friends and family can give you strength, support, and outside perspectives.

3. Copying Others

Lots of people are hard workers, but few are successful. Why? Because the act of “working hard” often involves following the crowd and doing what almost everyone else is doing. And let’s face it – following the group practically never results in success.

On top of that, a lot of “hard work” is often mindless – it doesn’t require much change or innovation. You have to do the tasks again and again, and you’re working hard. But how is that sort of repetitive, unthinking work going to give you any success at all?

Of course, hard work is still essential, no matter what you’re doing. But make sure that your hard work isn’t blind. Your hard work should also be working towards reaching your goals. If your hard work isn’t getting you anywhere, take a step back, and ask yourself – what are you doing wrong? How can you make it better?

4. Mental Health Deterioration

People often forget that your mental health is almost always crucial to your success. Studies have found that positive mental health often correlates to better academic performance – and you can certainly bet that in the working world, that trend remains.

It’s a relatively simple concept. If you work hard, not smart, chances are you have to sacrifice your free time in other areas. This mindset means you’ll enjoy your life much less, making you potentially unhappy – and when you’re struggling mentally, it can be challenging to achieve success.

Do note that we aren’t saying mental illness dooms you. We’re saying that working too hard can contribute to mental health issues that can affect your ability to strive for success. So don’t forget about the importance of self-care, self-compassion, and looking after yourself.

5. Lack of Budgeting

When you’re so busy working, you may forget to make sure your numbers add up. Did you know that countless Americans don’t have an idea where most of their money goes? Consider:

  • How much money are you earning?
  • How much are you spending?
  • What amount do you need for bills?
  • How much do you spend on food?
  • How much do you put into savings?
  • Are you spending too much on non-essentials?
  • Is there anything you need to cut back on?
  • Is the amount of work you’re doing worth the money you’re earning?

Money saving tips for success

It’s a good idea to develop a budget based on the money that you earn. Figure out how much you need to spend on bills and essential expenses, then figure out where the rest can go. Can you afford to finance a hobby or a new class? Can you start saving up for something bigger?

Having trouble getting started? Download a budgeting app and log it religiously. Many will alert you when you’re nearing or reaching a specific limit.

6. Lack of Consistency

Motivation is excellent for success, but there’s something that’s even more important than motivation: consistency. Motivation ebbs and flows and is never constant, and it’s uncontrollable, but consistent commitment is forever and something you have power over.

If you work super hard a couple of times, it’s unlikely that success will come for you. You have to be remarkably consistent to get success to come knocking at your door. You can’t achieve your goals if you’re not consistent in your efforts. So don’t focus on big, grand shows of hard work – focus on consistency, even if it’s not as dramatic or significant.

7. Lack of Purpose and Vision

What do you believe in? What are you looking to achieve? And what are your goals? If you lack enthusiasm, vision, or purpose, it can be difficult to go above and beyond. After all, you won’t feel satisfied, even when you do take steps forward.

It’s a good idea to set correct goals that give you a delightful vision of the future, and a sense of purpose! Here’s how to come up with positive goals:

· Make Them Specific

Don’t allow for overly vague goals. General goals won’t give you a clear enough sense of direction, leaving you open to losing your drive and being too lenient or too harsh.

· Make Them Measurable

Goals cannot have indefinite requirements. They have to be measurable. For example, you may aim to read three books a month, or you may intend to have completed certain stages of tasks by strict deadlines. If you do neither, you have nothing concrete to work towards.

· Break Them Down

In your long-term goal are many short-term goals. Breaking down huge goals into smaller ones with shorter deadlines can help you figure out how to work towards them.

· Make Them Reasonable

While your goals should always challenge you and be challenging to achieve, they should still be attainable. If you set impossible goals, you will only discourage yourself.

But what if you already have goals set? What then? Well, ask yourself:

  • Do you genuinely believe in these goals?
  • Do these goals still give you a sense of purpose?
  • Why did you initially set these goals?

If these questions make you realize that your goals aren’t quite what you need any more, then it’s time for a giant overhaul!

8. Fear Holds You Back From Success

Fear is often your biggest enemy. If you are afraid, it can prevent you from succeeding. You may fear failure, difficult circumstances, rejection, or even success itself. You may not even realize that fear is controlling your life until it is too late.

It’s not reasonable to hate yourself for being afraid. Fear is something you must treat with kindness – though you must still be firm with it! It’s okay to be frightened, but what now must be done in overcoming that fear? Slowly, bit by bit, you can work on getting over the problem.

don't hold back from success

So step outside of your comfort zone regularly. Don’t let yourself be trapped into being stuck in your fear, but don’t overstep too far that you become too frightened to try again. Don’t be afraid to talk to a professional, either, such as a therapist or psychologist, for help in overcoming your fears.

9. Lack of Emergency Planning

Hard work can support you through regular times, but what about emergencies? Everything can be smooth sailing, only to be derailed by an unexpected and unfortunate event.

Learn to plan for possible emergencies. You can do this by:

  • Setting up an emergency fund with savings for a rainy day
  • Don’t be overly hung up on positive expectations; always know that things may not go to plan
  • Have people you can rely on – and who can rely on you – in case you or they require emergency assistance
  • Have a general backup plan for common emergency scenarios, such as medical problems or natural disasters

10. Negative Cycles Impede Success

A negative cycle can be tough to break, and hard-workers often don’t even realize they’re in one. Example of negative cycles are:

  • You are seen as the person who always works. Therefore, more work is expected of you.
  • You work at a toxic job. You make up excuses to stay. The workplace takes even more advantage of you.
  • Your goals are set too high. You feel guilty or ashamed because you can’t reach your goals. This guilt and shame add to your stress, making it even harder to achieve any goals.
  • You run out of money for the week. You spend cash dedicated to next week to buy what you want. That means you don’t have enough money for next week.

Money saving

To break a negative cycle, you must first be aware of it. Take note of specific patterns that you seem to be stuck in again and again and figure out what their root is.

Final Thoughts On Why Hard Work Won’t Always Bring Success

If you’ve been working as hard as you can but find yourself unable to reach success, take a step back, and analyze your methods. Is there something you’re doing wrong? Is there something you can improve on? How can you work smarter instead of harder? Be kind to yourself! Success will come if you know the right ingredients to it.

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5 Ways to Slow Down in A Fast World

Is it time you took a minute to slow down in this fast world?

It seems that we’re all moving at lightning speed. We take on too much, stress out because we have so much on our plates, and rinse and repeat. Does this sound healthy to you? Hopefully, you answered “no,” because this cycle can lead to many health problems down the road. Being busy and productive are often two different things, and staying busy just for the sake of it will not bring long-term satisfaction. Trying to keep busy all the time is often an escape from something we’re trying to bury.

People are more stressed-out than ever before, for several reasons. Rising costs of everything, increasing stresses at work, strain on relationships, no time for self-care, lack of sleep, and just the fast pace of life, in general, are huge contributors to our stress. Also, political unrest, climate anxiety, and other global issues are causing upticks in anxiety. In this annual poll by Gallup, they reported that Americans were among the most stressed-out people in the world, likely because we have no idea how to slow down. So, how do we combat this monster of a problem?

Here are five ways to slow down in our fast-paced world:

  1. Take one thing at a time.

We’ve become a society of multitaskers, but switching between tasks makes us less efficient and effective. In, a study by Bryan College found that multitasking costs employers around $450 million per year. It hinders performance because it taxes the brain to have to focus on several things at once. We’re meant to put all our attention on one task at a time to perform it the most efficiently.

If we lived out in nature, for instance, we wouldn’t try to run after a buffalo to catch our dinner while also trying to collect berries. It would be physically and mentally impossible. This same idea can be compared to the workplace, where employees often try to read emails, message their coworkers, and type out a newsletter all at once.

It doesn’t work and causes our brains to tire much faster than if we focused intently on the task at hand. So, if you want to slow down, try only to take on one responsibility at a time. You will finish more quickly, and your brain won’t become fatigued as fast. Remember: slow and steady wins the race. It’s okay to have a lot of tasks to complete. But have a checklist and go down it one at a time rather than attempting to tackle it all at once.

slow down the multitasking

  1. Don’t take on more than you can handle.

Building on our last point, it’s vital to gauge how much you can hold on your plate accurately. If you have kids, a husband, a demanding job, after school activities for the kids, chores, a special work project, and a social life, you probably will get burnt out pretty quickly. Learning how to say “no” will save you a lot of headache and stress in the future, because you have to make time for yourself. If you never set boundaries, people will continuously push them until you have nothing left to give.

Don’t let this happen. Instead, look within and figure out if you’ve been neglecting yourself in some way. Do you have time for self-care, such as meditation or yoga? Or, is your entire day devoted to taking care of others, including your work responsibilities? You’ll have much more energy if you eliminate activities that drain your energy, and that doesn’t serve you in the long run.

  1. Build a life that works for you.

It’s easier than ever before to build an online business, and many people can quit their jobs once they’ve built up enough of a following or gotten enough sales. You have to ask yourself, what do you want to spend your life doing? Giving all your time to a boss who puts a ceiling on your income will only get you so far. If you want to lead a life of freedom and control the work you do, assess the skills you have, and see how you can market them to people.

Of course, this is just one idea of how to build a life that works for you. What makes one person happy won’t apply to the next person, but in general, people get more satisfaction out of building a life centered around their interests and passions.

Don’t let anyone tell you that you can’t follow your dreams, because people do it every single day. Follow your intuition, work hard, and don’t give up even if you can’t see the light at the end of the tunnel. All the effort which you put into building the life of your dreams will pay off in the end when you can control your schedule and do work that fills your soul.

  1. Incorporate self-care into every single day.

One of the simplest ways to slow down and tune into your highest self is to engage in some good old-fashioned self-care. Here are some thoughts on ways you can pamper yourself:


Set your phone to airplane mode and go outside for a while. Staring into screens all day can cause many health problems, from anxiety to worsening vision to fatigue. Many of us live our lives vicariously through others instead of living our own, and this can lead to depression, social isolation, and loneliness. See what’s happening in your community, away from technology.


Cooking a different meal, changing up your route to work, or just going somewhere new for a weekend can refresh your mind and give you a new outlook. Doing the same thing every day for years can take a toll on a person’s mental health, so changing things up is vital to happiness. Perhaps you may even need a whole new start in a new town or country, and that’s okay too. Just follow your heart and let the universe take care of the rest.


Practice deep breathing for 10 to 15 minutes each day. You don’t have to be solo in your room to do this; it can be done in the car on the way to work or even at your desk. However, you might find it more relaxing if you can find a quiet place at home. Breathe in for six seconds, then hold it for six seconds, and exhale for the same amount of time. This practice will instantly lower your blood pressure, stress, and anxiety.


Exercising a few times a week is essential for physical, mental, and emotional health. Exercise comes with a slew of healthful benefits, from lowering the risk of heart disease to easing anxiety and depression symptoms to improving brain function. However, it’s crucial to find an exercise that you can enjoy and stick to regularly. If you hate running, don’t force yourself to do it. You can easily get cardio doing dance routines, hiking, swimming, or other activities that get your blood pumping.

slow down and walk every day
Research reveals what happens to your body when you take a walk daily.

If the majority of your nutrition consists of fast food or restaurant foods, you probably aren’t getting your nutritional needs met. Make sure to eat a nutritious breakfast like oatmeal and fruit or grass-fed eggs and avocado toast. Bring healthy snacks to work like cut-up fruit or nuts, and avoid vending machine snacks. After work, eat a balanced dinner with a protein source, veggies, and carbs to keep your blood sugar balanced and your appetite satisfied.


Instead of criticizing yourself, talk to yourself in a loving, kind manner. If you wouldn’t say it to a friend or family member, don’t say it to yourself. Build yourself up rather than tearing yourself apart and watch your world change. Remember, our reality is simply a product of our thoughts, so if you want your outer life to change, you must alter what thoughts you allow into your energy field.

5. Stop trying to keep up with the Joneses

One of the wisest ways to slow down is to stop trying to keep up with some arbitrary idea of success. The most excellent success story is your happiness, and frequently, that doesn’t include buying everything your neighbor does to keep up. Material things can come and go, so don’t place your value in something that you buy. Instead, look within for happiness, and you’ll find much more contentment. It only adds unnecessary stress to keep buying things you can’t afford to impress people you hardly know.

love yourselfFinal thoughts on how to slow down in a fast-paced world

People today seem obsessed with living life at breakneck speed. If you’ve grown tired of the rat race, take time to go within and figure out how you can build a life you don’t need an escape from. Remember to engage in self-care, don’t compare yourself to others, and don’t bite off more than you can chew.

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Yogis Explain What Happens To Your Body When You Do Bikram Yoga

Have you ever tried yoga? Are you a current yogi on the path to enlightenment? Yoga has been around for thousands of years. And in today’s health and fitness world, many hail Bikram Yoga as the ultimate in achieving mind/body balance and ultimate fitness.

If you have never tried yoga before, the thought of embarking on this type of adventure can seem quite daunting. Images of pretzel-like positions, incredibly fit and active people, and hour-long sweat sessions intimidate even the most ambitious. This article will offer you an overview of the benefits of yoga, as well as some of the specifics of Bikram Yoga.

Yogis repute that Bikram is the most effective for cleansing the mind, body, and spirit. So let’s answer this question first. What’s all this buzz about yoga?

What is yoga, anyway?

Yoga is an ancient practice of uniting the mind and body that has its roots in over 5000 years of East Indian philosophy. Physical postures, breathing techniques, and meditation are all symbiotically planned to give you, the yogi, the ultimate in mind/body balancing and physical fitness.

History of Yoga

No one can claim fame to the beginning or inception of yoga; men and women alike had engaged in the practice long before it became a documented, well-thought-out discipline. Yogis would pass along their knowledge and expertise to students, who taught their students, and the practice came to be what it is known as today.

The earliest accounts of an organized discipline are written in the “Yoga Sutra,” a manuscript penned over 2000 years ago. It is an account of how to completely master the mind, body, and emotions through the practice of specific postures combined with breathing techniques.

Believe it or not, the ancient practice of yoga did not hold physical fitness as its ultimate goal. The energy focused on reaching a state of spiritual enlightenment, mental and emotional peace. Starting in the Middle East, it gained popularity in the Americas at the beginning of the 19th century, where it has remained a steady and robust practice ever since.

hot yoga Bikram yoga

Benefits of All Styles Yoga

There are several measurable benefits to beginning yoga practice. Some of these mind/body benefits include:

1. Decreased stress

Yoga is known to calm both mind and body, helping to reduce the adverse effects of stress. Regular practice of yoga has been known to decrease the production of cortisol in the body, which is a stress hormone that triggers other undesirable conditions that have adverse effects on your health.

2. Reduced anxiety

Yoga practice teaches the student to be in the present moment and focus on appreciation and gratitude for all that is. In creating these conditions and making it easier for you to tap into these “feel good” emotions, you’ll likely experience a greater sense of peace and well being.

3. Reduced inflammation

Yoga helps to stimulate the normal nervous system and immune system responses, which may help reduce excess inflammation and help safeguard you against the development of diseases like heart disease, diabetes, and cancer.

4. Improved heart health

Yoga does its part to improve circulation throughout the body, helping to keep arteries free from buildup. This results in lower cholesterol and lower blood pressure readings for those who regularly engage in the practice.

5. Improved quality of life

From greater flexibility to greater peace of mind, there are few disciplines that can boast as many whole body, whole brain benefits as yoga. With energy and vitality lasting well into your golden years, you are likely to experience a greater quality of life as you continue your practice.

bikram yogaThe Philosophy of Yoga

Yoga practitioners often use the imagery of a tree to convey a balance between the earth and the higher realms. Each branch of yogic service represents a branch on the tree.

Different types of yoga focus on certain aspects of existence:

  • Hatha yoga–designed to prime the physical body and calm the mind
  • Raja yoga–highly focused on brain evolution and meditation
  • Karma yoga–the pathway of yoga that focuses on liberating one from karmic cycles and negativity
  • Bhakti yoga–yoga that focuses on healing the emotions and focusing on greater humanity
  • Jnana yoga–yoga that is designed to improve the intellect through study and meditation
  • Tantra yoga–yoga that focuses on improving the body to enjoy ultimate pleasure in relationships

In recent years, there has been a focus on hatha yoga postures in an environment designed to cleanse and rejuvenate the body.

This type of yoga is known as Bikram yoga–yogis practice in a room that is heated to over 100 degrees in an effort to help the body detoxify, create conditions ideal for flexibility, and increase endurance. Students of Bikram yoga report that they experience significant mind/body benefits from the beginning of practice, and that it’s like no other discipline in terms of how dramatically it improves physical, mental, and emotional health. Let’s take a look at Bikram yoga and see what separates it from other types of yoga:

A Bikram Yoga Overview

Bikram yoga is a type of yoga developed by Yogi Bikram Choudhury; it involves a series of 26 poses and two breathing exercises performed in a room that is heated to 105 degrees. Sessions typically last about 90 minutes.

Benefits of Bikram Yoga

The Bikram style of yoga is known to promote deep relaxation and detoxification, and it improves flexibility and strength if performed correctly. Doing Bikram under the watchful eye of a trained instructor can help you to avoid some of the potentially dangerous complications that come with practicing rigorous postures in such a hot space. If you decide to take up Bikram yoga, tread carefully, drink a lot of water, and look forward to these changes in mind and body for lasting results:

1. You will experience greatly improved flexibility

Stretching while warm is much better for your muscles than cold stretching. The heat in a Bikram studio fosters greater flexibility and range of motion. Thus, the temperature allows you to deepen and get the full effect of each intended pose.

2. You will burn more calories

A 160-pound person burns about 200 calories per hour during a regular yoga session. Turning up the heat allows for maximum calorie burn. Recent studies show that this difference can be as much as 450 calories per session for men and 330 for women! An increase in heart rate, respiration, and improved circulation all contribute to this extra burn.

3. You will build more bone density

Supporting your weight during a yoga pose helps to build bone density. This is particularly important as we age; bone loss and bone brittleness increase the risk of injuries that can affect the quality of life. If practiced regularly, Bikram can help to reduce the development of osteoporosis and other age-related disorders.


4. You’ll reduce your stress level

You’ll be able to feel a marked improvement in relaxation and well-being following a Bikram yoga session. Yoga students are stronger, more confident, and ready to take on life’s challenges. This positive approach to tackling life results in more joy and less stress.

5. You’ll reduce symptoms of anxiety and depression

A study indicates that a regular Bikram yoga routine helps reduce anxiety and depression symptoms significantly. This became the standard way of handling depression and anxiety for the same study participants, many of whom were able to stop taking prescription medications for the same conditions.

6. You’ll strengthen your heart

You’ll not just strengthen your heart, but your lungs, muscles, and all other systems of the body. Hot yoga revs up your circulation, your respiration, and your metabolism, providing the same challenging workout effects as walking briskly at a pace of 4 miles per hour.

7. You’ll lower your blood glucose levels

Any type of exercise improves circulation and helps to stabilize blood glucose levels. However, Bikram hot yoga is known to produce dramatic results in regulating glucose, particularly in those who are at risk for or suffer from type 2 diabetes.

8. You’ll glow!

You will have a red, flushed appearance after your session. That’s because you’ll likely sweat more than you ever have before. On the other side of the shower, however, your skin will be glowing, as you’ve managed to push out harmful toxins and slough off dead skin cells during your session. You’ll look and feel better than you have in years.

Safety Tips When Starting Bikram Yoga

As with any exercise program, get your doctor’s approval before taking on a new exercise pursuit. Even if you are in good health, here are some things to keep in mind when practicing Bikram:

1. Stay hydrated

Drinking enough water before, during, and after a Bikram session is essential. Dehydration is a real concern, as you’ll be sweating throughout the class. So stay hydrated to reduce potentially life-threatening consequences of severe dehydration.

bikram yoga can lead to dehydration

2. Be upfront about pre-existing health conditions

Some people faint in the high heat and humidity that accompany hot yoga. Those with high blood pressure, heart disease, diabetes, anorexia, and other autoimmune conditions should let their instructor know prior to class that they should be watched closely for signs of weakness and fainting.

3. Be mindful of low blood pressure and low blood sugar

If you periodically deal with low blood pressure or low blood sugar, you need to check with your doctor to determine whether Bikram yoga is safe for you. Check with your instructor to see if there are modifications that you can make in postures that will make practice more comfortable.

4. Pregnant? Proceed with caution

In general, it is not wise to take on a new exercise pursuit when pregnant, but something that you have been doing prior to getting pregnant is sometimes considered acceptable. Listen to your body, talk to your doctor, and proceed carefully for your sake and for baby’s sake.

5. Stop immediately if…

If you feel dizzy, faint, or weak, by all means, stop immediately and seek a quiet place where you can cool off and rest. Bikram yoga is an ambitious pursuit and one that should not be practiced lackadaisically.

yoga poses
Read about eight healthful reasons to try yoga.

Final Thoughts: Give Bikram Yoga a Try!

Bikram yoga is an exciting journey of transformation, but you need to consider both benefits and risks before attempting a class. Talk with area instructors, visit a class, and feel free to ask questions to determine whether Bikram is right for you. Namaste!

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Counselors Explain Why A Visualization Board Helps You Reach Goals

The mind is a powerful organ, and the power of suggestion, positive thinking, and goal setting is real. It is no secret that we can shape our reality with our thoughts. Creating a tangible representation of our life’s hopes and desires is one of the best ways to manifest our goals and see them come to fruition. Crafting a visualization board is one of the most effective ways to achieve this.

Harnessing the Law of Attraction

The Law of Attraction states that our reality is based on our thoughts and what we focus on most. We attract into our life what our brain is telling us to attract. Most people have an internal script that shows them how to view and process the world. If that script is positive, you will manifest positive outcomes in life. Surrounding yourself with positive people, repeating daily positive affirmations, and creating vision boards will help you to reach your goals and create the life that you will be excited about living.

Every day, we put out energy into the universe, and we take in power from the world around us. The energy we circulate determines our life’s path. While we can’t control everything that happens to us, we do have the power to manifest good or bad things into our lives. The thoughts in our head, the company we keep, and the way we react to life all have a role in shaping our destiny.

What Are Vision Boards?

A vision board, or “visualization board,” is a physical poster that contains photos and other physical representations of the life you want. Most people take a hard poster board and cut out pictures of what they want in their lives. Some people paste pictures of cars, homes, and material items. Other people stick on pictures of babies, experiences, and trips.

The whole purpose of the exercise is to take the goals that are in your head and make them exist in the real world, if only on paper at first. The idea is that they will eventually become a reality because the visual representation is telling your brain exactly what to strive for and work toward.

The Power of Intention

Most people don’t live by intention. They operate on a sort of “life autopilot,” in which they go through the motions without thinking deliberately about what they want in life. Your visualization board will force you to make your intentions clear. First, examine what it is you want from your life. Be specific. In creating your vision board, you are giving your brain a command.

To carry out this command, it has to know exactly what to look for. It’s not enough to put money on the vision board. You have to tell your brain, “I want a job that offers me a $30,000 a year raise,” and find images that fit that exact vision.

Power of intention - Visualization Board

Our brains tell our bodies what to do. Whenever we plan to take action, our minds practice this action in our head first.

Going to the airport in a week? Your brain is already thinking about the route beforehand. When we tell our brain what it is we want, our brain starts taking steps to make it a reality.

Conversely, if we focus heavily on what we don’t want, our brain will get the signal to manifest that right into our lives. When creating your vision board, be intentional. Tell your mind precisely what you want it to do and start putting your positive energy out into the universe.

Plan Out Your Board in Advance

Think about what you want to put on your board and write it down on paper. Consider the message you want to send the universe. Your vision board will likely include your goals for the following areas of life:

Career Goals

-Family Life

-Personal Values



-Love and Romance

-Leisure Time

Smart goals - Visualization Board
Learn more about the Law of Attraction and planning for your success.

Decide whether you want to create one board with everything on it or multiple boards for different areas of your life. Make sure that your vision board doesn’t contain conflicting ideas that will confuse your brain and the universe. If you add photos of a home and a family to your board, then add pictures of a person solo traveling around the world, you’re going to confuse the universe about what it is that you want. If you prioritize leisure time on your board, then also paste pictures of a high-stress, time-consuming career, you will make the universe confused with this conflict.

Carefully Select Your Materials

Some people create an online visualization board to visualize their goals. This is less effective than a physical board that you can see and touch daily. Think about where you will put your vision board before you shop for materials. Do you have space for a large board?

Think about the color of your board. Different colors convey different emotions. Red means action and decision. Red is an assertive color and perfect for hard-charging goals. Green usually represents stability, earth, and money. Blue can convey calmness, rational thinking, and peace. Use a blue vision board when your goal is to have a more relaxing and peaceful life.

Decide whether you want to use magazine clippings or photos on your board. Your board may also contain newspaper clippings, quotes from the Internet, and book pages. You can handwrite messages on your visualization board as well. The way you design is entirely up to you.

Create Your Vision Board

After planning out your board and gathering your materials, you can create your vision board. Choose a time when you won’t be interrupted, and you can be as relaxed as possible. Some people drink tea or light incense while creating their visualization board. The key here is that you have to be in a positive mood with little to no stressors distracting you.

Visualization Board

Start thinking of precisely what you want. Be specific in your mind. Think of the exact home you want, down to the color of the paint and the plants in your front yard. Think of yourself as placing an order into the universe that it has no choice but to fulfill.

While most people create their boards in one shot, you can take as much time as you need to complete your visualization board. When you have completed it, display it in a part of your home that you frequently pass so that it stays at the forefront of your mind.

Vision Board Parties

Some people host parties at their home, school, or place of worship to create vision boards. Creating your vision board in a communal environment has its benefits and drawbacks. The most significant advantage is that you get positive feedback from the other people in attendance. Speaking your goals aloud also adds a degree of accountability. Your friends will know that you are trying to craft a specific life, and they may encourage you, keep you on track and send new opportunities your way.

law of attraction

Creating your vision board with an audience can, however, be detrimental to your goals. Other people can discourage you from your goals, both intentionally and accidentally. If you’re planning to take a year off to travel the world, other people may say that your goal is unrealistic or that you’ll run out of money. Also, seeing other people’s vision boards can make you feel inadequate or foolish. You may think that you’re either aiming too low or too high with your goals.

If you are confident and secure, you may find vision board parties are a fun way to start dreaming of your goals and putting them into action. It’s also an excellent way to save on the cost of materials, making your vision board a more economical project.

Final Thoughts: Why Do Vision Boards Work?

Many people wonder why vision boards work in the first place. After all, they’re just photos on a poster board. Many people fail to realize that the power of suggestion, the Law of Attraction, and the power of the mind all work together to craft the life that we want. Vision boards, however, are not magic genies. You can’t just paste pictures on a board and hope for the best. They are simply a tool to help you visualize what it is that you will be working on in your daily life.

Vision boards are most effective when used as an overall strategy in changing your life. If you are hoping to buy a home, you should include photos of the home you want on your board. Besides, you should also be doing the work necessary to secure that home. The vision board works to keep your goal at the forefront of your mind so that you don’t lose sight of it.

When used in combination with real-world efforts, vision boards can harness the Law of Attraction and the power of positive thinking to help you lead a life of intention. Whether you are trying to bring love into your life, see the world, or start a new business, creating a vision board is an effective way to make your life’s dreams a reality.

The post Counselors Explain Why A Visualization Board Helps You Reach Goals appeared first on Power of Positivity: Positive Thinking & Attitude.

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4 Japanese Mind Concepts That Can Maximize Your Potential

If you know anything about Japanese culture, you know how deep it is. Indeed, it is a fascinating place with fascinating people. From the Samurai, ninjas, and Geishas, to anime, sumo wrestling, and Zen archery, Japan is a cultural anthropologist’s dream.

The Japanese also possess an incredibly unique mindset, which, due to relations early in the nation’s history, is heavily influenced by Chinese culture. Today, we can see many similarities between both countries in terms of customs, philosophy, and religious and familial piety.

In this article, we’re going to focus our attention on four Japanese concepts of mind that are both empowering and transformative. Studied and practiced correctly, these philosophies will allow one to fulfill their highest potential.

Let’s get to it!

Here are four Japanese mind concepts that can help you to maximize your potential. In parentheses is the Japanese word for the term.

Immovable Mind (Fudoshin)

Imagine that you’re of a Samurai warrior in war-torn feudal Japan. The horned helmet, thick, hockey-like armor, razor-sharp katana sword, the whole deal. When fighting with another clan (which was constant in those days), you’re required to stand face-to-face (or rather, mask-to-mask) with another warrior. Furthermore, the opponent is often just as well-trained and just as fierce.

For over six centuries, Samurai often found themselves in such a very do-or-die scenario. How was it possible for them to: (a) subject themselves to the threat of near-constant death and (b) come out victorious time and time again?

It bears repeating that all Samurai were elite warriors. You couldn’t even think about becoming one unless you’d proven such. Once you get to an elite level – in any field of endeavor – it’s often the intangibles that determine the outcome.

So, how did the victor find an edge?

Again, the difference is the state of one’s mind.

Fudoshin is the Japanese term for “immovable mind” – a mind of equanimity and imperturbability. Per Wikipedia: “[Fudoshin] is a philosophical or mental dimension to Japanese martial arts which contributes to the effectiveness of the advanced practitioner.”

There’s a Japanese saying, “When the mindfulness of a samurai warrior fails, he loses his life.” In other words, in the face of death, an individual can not afford to drop their guard.

Okay, so you’ll probably never face the sharp side of a Katana sword. Nevertheless, developing Fudoshin – a keen sense of level-headedness in all situations – is a powerful means of achieving your highest potential and living your best life.

Fudoshin can be applied to pretty much any area of your life. If you have a chore, see it through to the best of your ability; if you told someone you’d call them back, then call them again, and do so with a mind of evenness. More importantly, it brings a sense of serenity and clarity to every task, large or small.

Mind without Mind (Mushin no shin)

Have you ever seen the movie ‘The Last Samurai’ with Tom Cruise? If so, you probably remember the scene when Cruise’s character, Nathan Algren, is practice dueling with the clan’s most skilled swordsman. Algren, a novice swordfighter, pretty much has no chance. Algren is being handled quite easily by the master (much to the chagrin of a heavyset samurai who keeps losing money by betting on Algren’s skills – an epic and funny scene).

At one point, when Algren is on all fours from the beating he’s taking, a young samurai compassionately runs to him, kneels, and says, “Too many mind.” Algren, confused, asks, “Too many mind?” To which Nobutada, the young Samurai says, “Hai [Japanese for ‘Yes’]. Mind the sword, mind the people watching, mind the enemy. Too many mind… No mind.”

mind concepts

The young warrior was telling Algren that to overcome his opponent. He must clear his mind, which is getting in the way and causing him to lose repeatedly. There is, in other words, no room for thought in battle.

So what does Algren do?

After losing (again), he closes his eyes, relaxes his grip, releases the tension in his body, and acts. The next battle between the master samurai and Algren ends in a draw, which immediately garners the respect of everyone in attendance.

The message: Trust yourself.

If you prepare the best that you can, it is both unnecessary and counterproductive to put excess strain on your mind and body. The seeds of your efforts take root in the subconscious. So, when the time comes, you can simply act.

trust yourself - mind concept

Work is an excellent time to practice no-mind.

Work-related stress is the leading cause of unhappiness for most people. Why? Because we’re always tensing up and stressed out about it. We’re worried about our performance, that promotion, our boss, that pay raise – when all we need to do is act and let things be.

Or how about when we’re stuck in traffic? How nice would it be not to ruminate and give your mind a much-needed rest? So do it. You don’t need to ‘do’ anything.

That’s the beauty of Mushin no shin.

Beginner’s mind (Shoshin)

“In the beginner’s mind, there are many possibilities. In the expert’s mind, there are few.” ~ Shunryu Suzuki

Beginner’s mind, or Shoshin, is a Zen Buddhist philosophy that refers to possessing an open, eager, and non-conceptual mind in any situation, especially when learning a new subject. The underlying rationale for Shoshin is that our brains are filled with preconceived notions that can hamper development and stunt potential.

With a beginner’s mind, we are open to every possibility – every input – without self-judgment or self-limitation. As we get older and accumulated more and more knowledge, however, many of us come to fancy ourselves as know-it-alls.

Two psychologists have donned this misplaced know-it-all mentality the Dunning-Kruger effect. While we’re all guilty of being Dunning-Kruger’s, the result is especially pronounced in the less gifted.

Or, as Justin Kruger and David Dunning put it, “…people who are unskilled…reach erroneous conclusions and make unfortunate choices, but their incompetence robs them of the metacognitive ability to realize it.”

Overestimating one’s abilities not only the individual but society as a whole. Too often, these people end up in positions of undue influence where their ineptitude is capable of inflicting real harm on innocent people.

Sharper folks are also prone to cognitive bias, but they’re more likely to underestimate rather than overestimate their abilities. In short, they are more likely to suffer from low self-confidence.

This is where the Japanese concept of Shoshin can help.

In essence, everyone starts on equal footing. We hold no biases about our ability or lack thereof. When we think this way, we open our minds to more opportunities without being swayed by our often-misplaced perception about what we’re capable of – which is much more than we think.

Habits that can damage your brain

So, when learning something new, empty your mind of any preconceptions. Assume nothing and allow your mind to receive the teachings.

When listening to someone who holds a different opinion than you, use it as an opportunity to expand your horizons by hearing them out with a mind of Fudoshin.

Develop a beginner’s mind, and you will reach your potential.

Finishing Mind (Zanshin)

If you know anything about golfing, you know not to assume anything until the ball is in the cup. Why? Because, out of all the sports, golf is probably the most unpredictable. Even the slightest mistake can sink the entire match. (The writer’s convinced that golf is voodoo disguised as a legit sport.)

mind concepts

The best golfers – and the most successful people – have what is called zanshin, or finishing mind. Zanshin is, quite simply, the laser focus that allows one to finish 100 percent of the task – whatever that may be – without becoming complacent.

In short, it’s finishing what you start. It’s also doing your best in any given task.

In this sense, multitasking is perhaps the single most significant barrier to a mind of zanshin. The mistaken belief that we can somehow attend to two demanding responsibilities at once without compromising quality is both ubiquitous and foolish.

Achieving zanshin is only possible if one is wise with their attention.

When you are spending time with family, just spend time with family. And when at work, focus on the job. When eating or working out, eat, or do your workout.

Don’t zone out. But don’t be to tight with your mind either. Achieving concentrated attention is a delicate balance between relaxation and focused energy. When you strike just the right balance, that’s zanshin.

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12 Natural Blackhead Remedies To Try At Home

It can be such a hassle to look in the mirror and notice imperfections that involve your skin. A lovely complexion can make you feel like a million bucks. One that’s full of blackheads, pimples, and the like, however, is a whole other story. Thankfully, these 12 natural blackhead remedies can do a lot for people who want to banish pesky blackheads for good. So you don’t have to tolerate these irritating sebum plugs for too long.

Try These 12 Blackhead Remedies and Skip the Drugstore

1. Try Honey

Honey isn’t just a wonderful ingredient in sweet desserts of all kinds. That’s because it can also combat unpleasant blackheads that are taking up precious real estate on your face. It does away with blackheads. It simultaneously calms and hydrates the complexion. Put raw honey on your face after cleansing and drying it thoroughly. Let it remain on your complexion for roughly 20 full minutes. After that, you can wash it away using warm H20.

2. Use Water and Baking Soda

You may be able to banish blackheads using other things that are often inside of kitchens. Baking soda can counteract imbalances of pH levels within the complexion. It also sloughs off old and dull skin cells. It can even extract debris. Blend a couple of baking soda tablespoons with a couple of water tablespoons. This mask can create a paste of sorts. Put it straight on your visage. Use warm water to wash it away after the fact. Don’t forget to hydrate your skin thoroughly when all is said and done. Since this blend is potentially drying, you should utilize it a maximum of three times weekly.

3. Go for Tea Tree Oil

Tea tree oil can do wonders for people who want to say goodbye to frustrating blackheads. Put this oil straight onto parts of your face that have blackheads. It can do a lot for blackheads that pop up on noses and chins. How does it operate? It eradicates bacteria. You can utilize this oil in essential oil form if you wish. It’s also accessible in a wealth of creams and soaps that you can find on the shelves of your local drugstore.

4. Take Advantage of Lemon Juice

Lemon juice can get rid of lifeless skin cells. It’s an astringent that’s natural as well. That’s how it eliminates blackheads. You can utilize cotton wool as a means of putting lemon oil onto a fresh face. Do this before sleeping at night. Focus on the part of your face that has the most blackheads. Let this lemon oil remain on your complexion as you sleep soundly. Wash it away after you rise and shine in the A.M. hours. Make sure you utilize water that’s warm. Do this on a nightly basis for seven full days or so.

5. Opt for Vinegar and Cornstarch

Vinegar and cornstarch make a great combination for people who are searching for natural blackhead remedies. Retrieve a single tablespoon of cornstarch. Blend in some vinegar. Do this as a means of establishing a dense paste. Put it on the part of your skin that has blackheads. Let it sit for 20 minutes maximum. Remove it using water that’s nice and warm. You can seal your pores up later with the assistance of water that’s cold. Ice should work like a charm as well.

6. Mask With Honey and Egg Whites (one of the most effective blackhead remedies)

Honey alone can do a lot for people who are keen on natural blackhead remedies. Teaming honey up with egg whites can be a blackhead game-changer, too. Use a mask that consists of these components. You can put it all over your face without exception. Allow it to remain for a while. Once your complexion feels taut, you can rinse it off thoroughly. This mask can be amazing for people who long for radiance.

Honey - Blackhead Remedies To Try At Home

7. Test Out a Sugar and Coconut Oil Scrub

If you want natural blackhead remedies, then you should test out a sugar and coconut oil scrub. This option can do a lot for people who are frustrated by the emergence of blackheads on their physiques. Remember, blackhead development isn’t at all exclusive to areas by the mouth and on the chin.

Exfoliation can accomplish a lot for folks who are fed up with blackheads. You should slough off lackluster cells using a sugar and coconut oil scrub. Blend sugar and coconut oil. Voila! You have an effective blackhead management scrub on your hands.

8. Wash Your Face Regularly

Don’t assume that you have to take a complex approach to doing away with blackheads. That’s because routine face cleaning sessions may be enough to do the trick. Thoroughly cleanse your face right after you rise in the morning. Do so right before you hit the sack at night. Doing this can eliminate the accumulation of oil. Utilize a mild facial cleanser that doesn’t lead to irritation or redness in any manner.

Wash your face

9. Wash Your Tresses Frequently

Washing oily strands frequently can do a lot for people who are searching high and low for natural blackhead remedies, strangely enough. If you make a point to wash your hair daily, you may make dealing with unpleasant blackheads a thing of the past. Daily hair washing sessions can do a lot for people who have locks that are on the oily side. Oil from hair can lead to the clogging of the pores. Make a point to cleanse your complexion immediately following the consumption of food items that are high in grease. French fries are a big example. Food oils can lead to stubborn pore clogs that can be a pain.

10. Say Hello to Green Tea

Green tea is a beverage that brings all sorts of health advantages to the table. It can also be terrific for people who are trying to find natural blackhead remedies. Putting the caffeinated beverage straight on the complexion can help people who are sick and tired of unsightly and lingering blackheads. Green tea can reduce the manufacturing of oil within the skin. It’s an amazing antioxidant as well. Get dry green tea leaves. Blend them with a single teaspoon of H20. Rub it onto the section of your skin that has the most blackheads. Do so for three full minutes. Cleanse your face and put a hydrating formula on it.

Green tea - Blackhead Remedies

11. Steer Clear of Products That Include Oil

If you’re trying to find amazing blackhead remedies, then you don’t have to do much at all. That’s because you can simply steer clear of all accessible skincare products that include oil. Products that feature oil can lead to blackhead development. Opt for products that are devoid of oil. Opt for sunblocks, moisturizers, and makeup items that are noncomedogenic as well.

12. Choose Kasturi Turmeric

Turmeric is a spice that’s a staple in many spicy and irresistible dishes from all around the globe. The spice may also be able to aid individuals who suffer from annoying blackheads of all kinds. Turmeric is a component that’s equipped with anti-inflammatory, anti-fungal, and antibacterial elements. Standard turmeric may bring on the staining of the skin.

Turmeric - blackhead remedies

Kasturi turmeric, though, can do wonders for people who wish to dodge the headaches of stains.

Retrieve a single tablespoon of this kind of turmeric. Blend it with a tablespoon of coconut oil and a little bit of water to make up a paste. Put the concoction on your skin. Allow it to remain there for anywhere in the range of between 10 and 15 minutes total. After that time has gone by, you can wash everything off in a thorough and detail-oriented manner.

Final Thoughts: Clear Skin Can Be Yours With These Blackhead Remedies

If you’re fed up with blackheads ruining the appearance of your skin, then you don’t have to tolerate things for long. That’s because these 12 natural options may be able to reverse your blackhead dilemmas dramatically. Remember, there are all sorts of things that can make people a lot more vulnerable to the emergence of unappealing and stubborn blackheads. If your body makes excessive amounts of oil, you may be susceptible to blackheads. If you use various medications, then you may be just as susceptible to them.

Androgens and corticosteroid use can sometimes make people a lot more prone to these skin headaches. If you want to abandon your blackhead dilemmas without having to do anything tough, then these natural choices may be right up your alley. Getting rid of blackheads doesn’t have to be something that costs you a huge sum of money. It doesn’t have to be something that eats up a lot of your time, either.

These natural blackhead remedies can be lifesavers for people who feel self-conscious about their physical appearances. They often operate swiftly, too. If you want to feel fantastic about the looks of your skin again, then trying out these natural choices, be the answer you need.

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Yogis Reveal the Best Yoga Postures for a Stronger Back

Yogis are the experts who can teach you the best postures to utilize for a stronger back. Many yoga postures are ideal for strengthening the back and the core. Building a healthier back and a stronger core is vital for improved overall health.

However, these are the ten best postures that yogis specifically recommend for keeping your back and posture healthy and tall.

10 Top Yoga Poses for a Stronger Back

Many yoga poses help to stretch and strengthen the core and the back. The back and abdominals are so essential to increase and maintain.

Back injuries are quite common, and it’s crucial to focus on practicing yoga postures that can strengthen and improve your overall posture.

“The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake.

And it is this new moment that demands our attention. Only in the moment can we be fully awake, and respond to the real needs of ourselves and others.

Only in the present moment can we be fully attentive.” -Llewellan Vaughn Lee

1. Yoga side stretch.

yoga postures side stretchYoga is often referred to as a practice that’s ideal for stretching and reducing stress. However, it is also beneficial for improving posture. The yoga side stretch is useful for the following reasons:

  • Stretches tense muscles in the back and side
  • Cause the body to be more relaxed
  • Lengthens the side ribs for better breathing
  • Tones and strengthens the back muscles

Although the side stretch is beneficial for the flexibility, it is helpful for releasing overall tension.

“Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.” – Osho

2. Plank pose.

planks for stronger backPlanks are often associated with strengthening the abdominal muscles. The secondary benefit of plank pose is to help improve back strength. The plank pose promotes better posture overall. The primary benefits of this pose include:

  • Improves chest strength
  • Supports stronger neck and shoulders
  • Helps to keep shoulders back for better posture overall
  • Strengthens back muscles

Plank pose may not always be associated as one of the best yoga postures for the back, but research conducted at Harvard has shown that it improves core strength. This means a stronger back.

“I roll it out, and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself…to grow and reach, and stretch and sweat, I push my boundaries, no regrets.

For this is where I seem to be, a stronger, better, newer me. And when my body’s fully spent, my spirit takes a forward step.

I contemplate the wisdom’s known, relinquished now in child’s pose.” ~Andrew Pacholyk

3. Downward-facing dog.

yoga Yoga postures that are “downward” are regarded as being calming for the brain. There are also many other benefits for the back, including:

  • Stretching the back
  • Helps calm the brain
  • Relieves menstrual discomfort
  • Helpful for osteoporosis prevention
  • Stretch and strengthen the wrists

A downward-facing dog has numerous benefits, including relieving pain in the back as well as helping to enhance it. A study conducted by Frontiers in Psychiatry noted that downward-facing dog reduced symptoms of depression.

“The less I’m in a hurry, the quicker the results seem to happen. With patience, the quality of my experience has a depth that can’t be measured by the clock, but by the timelessness of my experience.”

4. High-lunge prayer twist.

yoga poses high lunge prayer twist

One of the most beneficial yoga postures for improving back strength is the high-lunge with a twist. While lunges help build stability in the lower body, they strengthen the low back.

The high-lunge prayer twist pose offers the following benefits:

  • Strengthens the lower body
  • Improves digestion
  • Strengthens low back muscles

“Even the master in one way or another, is a student throughout life.” -Fakeer Ishavardas

5. Bharadvaja’s twist.

yoga postures stronger back and absYoga poses that are ideal for strengthening the back are often great for strengthening the abdominal muscles as well. This particular twist goes above and beyond with the following benefits:

  • Offers a good stretch in the spine
  • Relieves sciatic nerve pain, and low back pain
  • Ideal for women in the second trimester of their pregnancy

Bharadjava’s twist also provides relief for carpal tunnel syndrome and is known for reducing stress.

“I have seen yoga teachers almost in frenzy, looking for something new; new postures, breathing exercises, teachers and so on. But what are they really searching for? Escape from boredom.” – Gudjon Bergmann

6. Bridge pose.

yoga bridge poseBridge pose is one of the yoga postures that offers you what you need at the moment. If you need to relieve stress, or you need to feel energized, bridge pose is ideal. It also increases back strength.

What other benefits does the bridge pose offer the yoga student?

  • Offers a good stretch in the spine, as well as the chest and neck
  • Reduces stress
  • Relieves symptoms of depression
  • Combats fatigue in the legs
  • Relieves menstrual discomfort
  • Aids in proper digestion
  • Relieves back pain along with headache
  • Improves sleep

Research on the bridge pose sheds light on how tightening the abdominal muscles during this pose can aid in strengthening the lumbar spine.

“Yoga is bringing fitness in body, calmness in mind, kindness in heart, and awareness in life.” – Amity Ray

7. Extended triangle pose.

yoga postures stronger backThe triangle pose is a famous pose today in modern yoga. The extended triangle pose is also practiced without using a yoga block. This requires a deeper stretch.

Although the extended triangle pose gives a deeper opening of the hips, it also offers the following benefits:

  • A deeper stretch of the spine
  • Relieves sciatic nerve pain
  • May prevent osteoporosis
  • Relieves stress
  • Relives anxiety
  • Strengthens ankles and calves
  • Improves digestion

The extended triangle pose is one of the best yoga postures for pregnancy during the second trimester. Women who need relief from backache or sciatic nerve pain will benefit from this pose tremendously.

“Use your breath to bless yourself and feed your life force.” – Ana Forrest

8. Cobra pose.

cobra poseCobra pose is also great for getting a good stretch in the low back. It will also help to strengthen your lower back over time.

The cobra pose has numerous benefits, including:

  • Stretching the lumbar spine
  • Stretching and toning the dorsal muscles of the lumbar spine
  • Strengthens and tones the abdominal muscles
  • Helps tone the uterine muscles
  • Stretches the chest and shoulders

This particular pose is ideal for increasing the flexibility of the spine, and it helps open the lungs to improve breathing for the student with asthma.

“There are young people today that move like old people from eating too much junk food and not getting enough exercise.” -Sri Dharma Mittra

9. Locust pose.

locust pose yoga posturesThe locust pose is another among the list of great yoga postures for strengthening and stretching the back.

Locust pose will encourage a deeper backbend and should be practiced with caution for those with back injuries.

The following benefits can be acquired by consistently practicing locust pose:

  • Relieves lower back pain
  • Improves digestion
  • Reduces occurrences of flatulence
  • Energizes the body and reduces fatigue
  • Improves overall posture
  • Strengthens the spine

Some research suggests that this pose may reduce the rounding of the back as it improves overall posture.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” – Sharon Gannon

10. Sphinx pose.

sphinx poseSphinx pose is known for its gentle approach for stretching the low back. This is the first pose recommended for new yoga students before extending into a deeper backbend like the cobra pose or locust pose.

The sphinx pose is one of the best yoga postures for toning the spine. Several benefits can be obtained from this pose as well.

  • Stretch in the low back
  • Stimulates the sacral lumbar arch
  • Reduces low back pain
  • Tones the spinal muscles
  • Stretches the chest and shoulders
  • Aids in balancing the nervous system

Yoga is a great way to calm the mind and body, relieve pain, and increase flexibility. Strengthening the spine is so important because every part of your body is connected to the spine.

“Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease.” -Rodney Yee

Final Thoughts on Implementing Yoga for a Stronger Back

The core is a combination of your abdominal muscles and spine. This is why strengthening and stretching the core is so vital for improved overall health.

All of the yoga poses above are ideal for lengthening the spine and abdominal muscles as well. This is important for improving overall posture and a stronger back.

The post Yogis Reveal the Best Yoga Postures for a Stronger Back appeared first on Power of Positivity: Positive Thinking & Attitude.

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7 Things That Bring Love Back Into a Relationship

Do you feel as if you and your partner need to renew that old spark? It’s not uncommon for couples to feel they need to bring love back into their partnership as time passes.

We often think (mistakenly) that loving someone is easy. Relationships seem simple when we see them on TV or in movies. Romantic couples appear to forgive one another after a fight quickly. And, even the arguments that we view are relatively minor.

However, in reality, loving someone takes work and commitment. This fact is especially true in long-term relationships, such as marriages. Over time, we take this romance for granted as it gets lost in the rest of our daily responsibilities.

We stop showing love to our partner and, in return, begin receiving less love from them. This disconnect ultimately breaks down the relationship. If we let things continue this way, who we once thought was our soulmate starts feeling like a roommate.

But, on the bright side, you can prevent this from happening! With self-discipline and positive thinking, you can bring love back into your relationship. Here are a few simple tips that you can get that relationship spark again.


“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” – Lao Tzu

fix your relationship1. BRING BACK THE PET NAMES

Early relationships are filled with pet names, from the typical “honey” and “sweetheart” to more creative ones. As time goes on, you and your partner may begin addressing one another by your first names. When this shift happens, you and your partner will notice a sudden decrease in the amount of love in the relationship.

No matter how much you might have disliked these nicknames, there is something inherently loving about using and hearing them. If you are averse to the usual pet names, come up with your own! This practice brings curiosity back into your relationship. Plus, it brings love back by helping you and your partner feel more uniquely cared about.


When you do something kind for another human being, it’s natural to expect at least a little reimbursement. That’s because there will always be a part of us that is somewhat selfish. But you don’t want to do this with your partner!

Therefore, don’t expect your partner to give you anything in return for your “good deed.” If you want to cook them dinner, for example, do it because you love them. Don’t do it because you expect them to do the dishes afterward.

Feeling as if you owe something to someone is a horrible experience. In fact, studies show that financial indebtedness leads to more thoughts of suicide and depression.

Whether you mean to do it or not, your partner will know when you expect reimbursement. And they will feel miserable about it. Mainly if it keeps happening over time. So, do both of you a favor, and only do things because you want to.


In a relationship, physical intimacy isn’t everything. Everyone knows that great relationships are built on foundations much stronger than affection alone. But that still doesn’t mean intimacy is nothing. When it comes to your time in the bedroom, you want to be having fun with your partner.

Intimacy is an excellent way of reminding your partner how much you care for them. And showing them that everything is alright without using words. Yet, many people don’t take much initiative when it comes to bringing romance to the bedroom.

To combat this, try small things, like lighting some candles or playing soft music. Plus, make sure that you are the one to initiate any intimacy. This isn’t to say that you should always initiate. But, on the other hand, if you never begin and always leave intimacy up to your partner, they will eventually feel like you aren’t interested.

Also, it’s important to remember that inferior intimacy in relationships has wide-reaching effects. Mothers, in particular, are more prone to depressive symptoms when they have less intimate relationship quality. This changes how they raise their child and affects child development and family functioning.

intimacy in the partnership
Renew your physical and emotional intimacy when trying to bring love back to your partnership.


Dating can be nerve-wracking. That is until you find the right person that just makes dates full of joy and fun. As you begin a new relationship with this person, date nights usually continue. For a time, anyway.

With time, you and your partner have likely decreased the number of dates you go on. Most commonly, this happens when people become parents because they are much more caught up in caring for their children than for their spouse.

If you’ve been together long enough and are committed enough to have children, you probably think that you don’t need date nights anymore. This isn’t the case. Research shows that people feel less stress and more happiness when they spend time with a spouse or partner.

Regardless of how long you’ve been together, remember that date nights are always important. Make a note of upcoming date nights in your calendar, if you need to. They don’t have to be significant. Nor do they have to require tons of effort. But they remind you and your partner of love in your relationship.


This point is a bit of a broad statement, but it’s essential nonetheless. Don’t be high-strung about your significant other’s past romantic interests. And don’t hold a grudge over the little thing your partner did wrong five years ago. What’s important is the present.

Your partner is with you now, that’s what matters!

In the same vein, let go of your own past. Maybe you were hurt by a former significant other. That doesn’t mean you should be scared of falling in love because of that. Or that you can’t trust anyone, ever.

Your past does not define you any more than your partner’s past defines them. The sooner you forget about the past, the more love you can give and receive.

As you move on from the past, though, don’t forget about your current relationship history. Every once in awhile, revisit memories from your relationship. For instance, look at old photos or listen to old songs. This rush of memories brings love back by reminding you why you fell in love with your partner.

bring love back quotes


This point is related to letting your past go. Unfortunately, your fears of abandonment may linger after you’ve left the past behind. These fears inevitably result in you thinking that your partner doesn’t love you. You may even feel that they are cheating on you.

These thoughts are projection! You are projecting your personal fears onto your partner. And it’s changing how you act toward them. You become more jealous of your partner and start distrusting them more and more.

Recognizing that these fears are not based in reality gives you the chance to show your love correctly. It doesn’t mean that you are blind to toxic behaviors. Instead, it’s protection against the adverse effects that unnecessary anxiety and fear have on your relationship.

Once you overcome your personal fears, your ability to truly open up to your partner gets so much better. As a result, you will enjoy a happier, healthier relationship full of love.


Compared to everyone else, you know your partner best. Given how much time you spend together with them, you know what makes them happy. You also understand what makes them upset or angry.

This knowledge means you can watch for the signs that your partner is upset. Pay close attention to small changes that indicate your significant other is emotionally unfulfilled. For instance, your partner may start acting distant. Or they begin experiencing mood swings or avoid spending time together.

Spotting these signs gives you the opportunity to fix the problem before it gets worse. Talk with your partner and ask how they are feeling. Then, carefully listen to their answer. If the issue is something you can, and want to change, then start the process now. This lets you bring love back into your relationship since you’ll know precisely where love was lost.

Plus, being more observant has plenty of benefits outside your romantic relationship. While it certainly helps bring love back into your partnership, it also helps with everything from noticing when someone is attracted to you to spotting your child’s natural talent.


Relationships aren’t all diamonds and pearls. They are hard work and require conscious effort from both people involved. But, once you know how good relationships can be, you can always make them work.

The key is training your brain. Instead of getting sucked into a vortex of negativity, think about things positively. Show love to your partner as often as you can, and, soon enough, you’ll start getting the fulfillment you crave.

It is possible to bring love back into a relationship. You just have to put in the work. Once you do, the joy of rediscovering those feelings will be like nothing you’ve felt before.

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12 Things to Never Forget About Aquarius

Aquarius is a very interesting zodiac sign. Their emotions run as deep as the ocean, and yet they remain detached until you earn their trust. They are as unpredictable as water, so flexibility is key to them.

“Lots of people like rainbows…but the Aquarian is ahead of everybody. He lives on one. What’s more, he’s taken it apart and examined it, piece by piece, color by color, and still believes in it.”Linda Goodman

12 Things to Never Forget About Aquarians

1. Aquarians need simultaneous commitment and freedom

The Aquarius is not likely to stray from commitments. However, two things that they hate are strict routine and conformity. Spontaneity is key to them.

However, the Aquarian feels an increased desire for stability and security. Uranus has moved into Taurus, so now is the time for a quiet time. It is not about following others’ rules as much as it’s about preserving the Aquarians’ health and well-being.

As a result, they have a very strong dislike for clinginess and prize independence.

2. It is a very creative zodiac sign

Aquarians are often very ahead of their time in their ideas. Even if it seems overwhelming, it is important always to give them a lot of encouragement. Many have faced persecution in the past. The scientist Galileo is one of the most famous.

Among other things, Galileo was among the first to figure out that the earth moves around the sun. At the time, the leaders promoted the opposite idea. Galileo was accused of heresy and placed under house arrest for the rest of his life.

While they are not likely to end up like Galileo, Aquarians are often accused of being know-it-alls. As a result, they tend to build their trust gradually.

3. Aquarians make ideal friends and lovers

Aquarius is a zodiac sign that is all about the heart. Because they take time to trust, they are very loyal to those they care about. Aquarians tend to be social butterflies and love meeting new people.

They very rarely move through people. They prize respect and take time to ensure compatibility. If you get too attached too fast, they will likely withdraw.

Aquarians tend to build their relationships on value similarity and shared interests. They also make excellent employees for companies that are flexible and represent their passions.

4. They will only open up if they trust you

Aquarians love to listen and give advice. They are the least likely to divulge confidence. As a result, many of them make natural counselors, life coaches, and teachers.

They rarely blow a gasket or end a relationship over small things. When they do blow a gasket, they often assign blame instead of using “I” statements. More often than not, however, they tend to pull the silent treatment.

Aquarians always support those they care about and expect you to return the favor. If they see that you’re angry or annoyed, they get nervous. Working out solutions in a cordial manner is key.

5. They prize communication and knowledge of expectations

Aquarians are the least likely to judge. However, they get nervous if they don’t know about your plans or expectations. Don’t hesitate to let them in on your thoughts and plans.

They love to do everything they can to bring a smile on your face. They’re generally very accepting of other people as they are. However, they hate pettiness and lying and are not easily forgiving of hurts.

With Aquarians, you are perfectly safe to show them the best and worst parts of yourself. However, it is important to be subtle about it when you first meet them. Otherwise, you may inadvertently turn them off.

6. They prefer to hang out in groups

Since they are one of the most innovative and social signs, Aquarians tend to prefer hanging out in groups. They tend to be attracted to people who are loud and vibrant. They tend to be extroverted themselves, so groups give them the stimulation that they crave.

If you want to make your Aquarius happy, come up with ways to keep things new and fresh. Group outings are ideal. They are even more ideal if it’s of mutual interest.

If you are in a relationship with one, keeping the spark ignited is key. If you have a crazy idea for your love life, let them know. They just might want to go through with it!

7. They are very non-conventional

If there is one thing that Aquarians tend to hate, it’s being tied down to mainstream expectations. They are natural rebels but usually with a good cause.

As a result, they also tend to have their own unique timelines. It is not unusual for many to even be late to work. When they find something that they like, they will not stop until they see it all the way through.

If time is an issue, the best thing you can do is cordially work it out with them. However, they will likely need practice and patience.

They also tend not to speak up when they are pleased. This sounds ironic, but this is because most Aquarians don’t express themselves deeply. As a result, if they’re not giving you the silent treatment, chances are, you’re probably good.

8. Their intervals of contact can be very back-and-forth

Again, it is very rare for Aquarians to just jump from one person to another. However, they may be hard to get ahold of at times. It is not usually because they’re turned off by you, it’s because they’re completely immersed in something else.

Their poor sense of time management is why they do best in flexible environments. In fact, it’s one reason that entrepreneurship is ideal for them. They tend to do best when they can choose their own hours.

They do appreciate it when you schedule some time with them. That way, they can make spending time with you a priority. It also makes them feel appreciated.

9. They hate confrontation and will avoid it if at all possible

If there is one thing that most Aquarians hate, it’s altercations. In fact, they will communicate by other means if they feel a trigger coming on. Again, more often than not, they will pull the silent treatment.

If they pull the silent treatment on you, it’s best to give them time first. After they’ve had a chance to cool down, then you can try to work things out. However, it is usually best to let them initiate it.

They hate being criticized with a passion. As a result, you should give them even constructive criticism very carefully. Remember that they do not like to be controlled and will withdraw if they feel unsafe.

10. They love to travel

Traveling keeps things fresh. Most Aquarians get bored very fast with one environment. That is why most of them are not homebodies.

Aside from meeting new people, most Aquarians also love to explore new cultures. Traveling abroad tends to be one of their favorite things to do. As a result, they are easily put off by people who don’t like to travel.

Aquarians love adventure. Don’t be surprised if you see at least a few in the extreme sports. You may also run across at least one who travels for much of the year, whether for business or pleasure.

11. Always respect their privacy

Most Aquarians need space and time to do what they need and/or want to do. As a result, they appreciate someone who can make their own schedule outside of their lives. They suffocate if they are with the same people and in the same place every time.

Most people get offended if they feel that their space has been invaded. That tends to go tenfold for the Aquarius. That is one of the only times that they may end a relationship altogether.

As social as they are, Aquarians very highly value their “me time.” If they’re in their zone, it’s best to give them space for both your and their health and well-being. They tend to know how to work the work/life balance best.

12. They value authenticity above all

Aquarians value genuineness over even their independence. They stay far away from anything that’s superficial and gaudy. As a result, things like commercialism and rewards for their own sake make them miserable.

For gifts, Aquarians tend to prefer something self-made over something bought. They love anything that you put your own thoughts into. They also love that you care about them enough to do so.

The last thing that you should ever be around them is petty. Greed and avarice are two of their main turn-offs. Anyone who has a tendency to value money above everything else is not likely to be friends with an Aquarius.

Read how your zodiac sign impacts your personality and relationships.

Final Thoughts On What Not To Forget About Aquarians

Again, Aquarius is a unique sign. Above all, they are non-conventional, authentic, and innovative. They do best in a flexible environment and one in which they can schedule their own times.

Anytime you’re not sure how to help your Aquarius, you can always check their daily horoscope. Here’s one fun fact your Aquarian might appreciate-in India, they still use the old-fashioned horoscope methods in medicine.

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8 Effective Ways To Stop A Noisy Mind

Do you ever have moments where your brain is reeling and will not calm down? A noisy mind, often jokingly referred to as a “monkey brain,” can be quite frustrating to deal with every single day. If yours never entirely goes silent, it can be tough to get through everyday life in one piece.

Luckily, a noisy mind doesn’t have to remain noisy. In fact, there are ways that you can teach it to become quiet and peaceful if needed.

Here Are 8 Ways To Stop A Noisy Mind

1. Create Counter-Thoughts

When you think of negative or noisy, unwanted thoughts, counter them with newer, more positive thoughts. It sounds simple, but it’s a handy tool that is even commonly used in Cognitive Behavioral Therapy by professional psychiatrists, psychologists, and therapists.

Humans often automatically respond to situations with negativity – it’s just part of how our minds work. As such, learning to shift your thoughts from the bad to the good can be a very crucial skill for everyday living. Here’s how to start turning your bad ideas to foolproof positive thinking:

· Test Your Reality

When you’re stuck in negativity, all you can think about is that, and it can make you feel like the world is ending when it isn’t. Take a step back and think to yourself for a moment – where’s the evidence to support your bad thoughts? Are you leaping to incorrect conclusions? What is the evidence saying?

· Consider Your Goals First

Are your negative thoughts serving any purpose? Are they propelling you towards your goals? Chances are, they’re in your way. Don’t let them be.

· Seek Out The Positive

What’s the bright side of the situation? Many times, when you focus on the bad, you accidentally block out the good things that could be seen. Look for the silver lining – even if it’s just the lesson, you will learn from the bad situation.

2. Keep A Journal

Journaling is a great way to get your thoughts in order. But you have to keep the journal in the right manner if you want it to work in quieting your mind truly. Here are some tips to make it work:

· Journal Time Is Noisy Time

Every day, tell yourself this – whenever your brain gets noisy, you must silence it and save it for your journaling time, which can range from 10 to 30 minutes. This designated time means your noisy mind will be forced to wait for its window before it can run wild, allowing you to get rid of impulsive thoughts and only have real concerns left once you get to journal time.

· It Must Be Daily

Don’t let a day go by without your journaling time. If it seems to take up too much time in a day, then reduce the number of minutes spent daily. What’s important is that you’re committed; the length of time can always be adjusted.

· Let Yourself Write Freely

While you’re in your journaling time, write about absolutely anything that your noisy brain comes up with, whether it’s fears, worries, thoughts, emotions, or anything else. Letting it all out can boost positive thinking.

· Once It’s Over, Stop

Time yourself. Once your allocated journal time is up, stop immediately and push the journal aside. You must wait for your next session tomorrow to think noisy thoughts again.

· Have A Mini-Journal For Grounding

Bring along a small notebook around with you wherever you go, and when you feel the loud thoughts begin to blow, take your small tablet and write down the stimuli around you to distract yourself. What can you see? Hear? Smell? Who are you with? What are you doing? What’s the time? Not only will this help you figure out your triggers, it will also help ground you.

3. The Connection Between a Noisy Mind and Breathing

Breathing is natural and automatic, but conscious breathing isn’t. When your thoughts are noisy, you can focus on breathing well in order to bring it all to a halt. A lot of the time, when you experience anxiety, you will take quick and brief breaths. Instead, switch your focus to long, slow breathing.

There are a few easy techniques for breathing you can try. The most basic method is not so much a technique, but an awareness:

  1. Place your hand on your stomach.
  2. Focus on feeling your stomach rise when you inhale and fall as you exhale.
  3. Breathe slowly and deeply for about six breaths per minute or one breath per ten seconds.

You can also practice a better version of mindful breathing like so:

  • Step 1: Close your eyes and relax your gaze.
  • Step 2: Focus entirely on your breathing. As you inhale and exhale, experience with full clarity, the breath entering and leaving you – how it passes through your nose, mouth, and lungs.
  • Step 3: At this point, your mind may start to wander. When this happens, it’s your queue to exhale.
  • Step 4: As you exhale, re-focus again back to the inhale.

There is one final technique you can use. It’s called Piko-Piko breathing, an ancient practice of Hawaiian Huna belief. The word “piko” literally means “center” or “navel.” Here’s how to do the technique:

  • Step 1: Inhale deeply. Shift your focus to your head’s crown.
  • Step 2: Exhale. Now, focus on your navel.
  • Step 3: Continue to breathe in and out, with your focus moving between the two spots.
  • Step 4: Do this until you feel calmer.

Regardless of what technique you choose, remember one thing: meditation has positive effects on stress, anxiety, and mood.

4. Laugh

In the moment of a noisy mind, it can be difficult to find humor in the world. But laughing is highly effective. It releases positive hormones and clears your mind, sharpening it and giving you heightened concentration. Laughing immediately helps to sharpen your focus and allows you the space to breathe, think, and evaluate your choices and what could come of them.

Laugh to stop noisy mind

It’s also a good idea to work on your sense of humor in general when you’re working on improving your noisy mind. Start working on finding the comedy in everyday life. Tell jokes, watch stand-up or comedic movies and shows, hang out with funny people who love to laugh, and don’t be afraid to find the humor in a situation.

5. Release Expectations

Often, piled up expectations are behind a noisy mind. When you cling to what you want to happen or thought would happen, life can have other plans, leaving you blindsided by what comes.

There’s nothing wrong with having hopes, but don’t allow them to transform into all-consuming, all-powerful desires that don’t let you prepare for the unexpected. You need to be ready for the possibility that things won’t go as you planned without fixating anxiously on that chance.

All anyone can indeed do is live each day one step at a time. If you find yourself in doubt, consider other times that things didn’t go to plan, but you still came out unscathed and even happy.

6. Distract Your Mind

When you engage a noisy mind in something else, you can distract it from its noise and chaos. Think about it – when is your mind most often still? It’s when you’re very engrossed in some other task! Engaging your mind can help you to quiet it down. You can do so by:

  • Watching a show or movie
  • Reading a book
  • Writing
  • Playing a musical instrument
  • Playing a video game
  • Drawing
  • Doing yoga
  • Blasting music and dancing or singing along

Distract your noisy mind

It is essential that your task occupies your mind entirely and not only partially. If it isn’t occupying you wholly, it will be difficult for your mind not to use its extra bandwidth to continue with all its noise!

7. Stay Curious

People often say that curiosity killed the cat, but rarely do they finish the full phrase: “…but satisfaction brought it back”. What does this mean? Curiosity can benefit you in many ways if you choose good things to be curious about!

Seek to enter new situations and conversations, aiming to learn from your experiences, even if it is uncomfortable or ends up going less smoothly than you had hoped. As you become accustomed to being curious and trying new things, your drive for knowledge and new situations will slowly overpower your loud head.

Be curious

As humans, we are all gifted with “Beginner” minds. This concept essentially means that our brains are easily capable of learning new things and are eager to pick up on traits, skills, and other tidbits of knowledge. When you keep an open mind, it will happily and regularly seek new things instead of becoming overcrowded with fear and worries.

8. Use Positive Affirmations and Mantras

Positive affirmations are a great way to redivert your thinking patterns in a more effective and productive direction. You’ve probably heard that if you insult yourself too much, you will eventually thoroughly believe in and embody those insults. The same goes the other way around. Repeating mantras to yourself every day, especially in the mirror, can internalize them.

A calming mantra can also help you to gather your scattered and noisy thoughts, focusing them over the repeated phrase to promote positive thinking. Here are some examples of useful mantras to use when you are experiencing a noisy mind:

  • I am calm.
  • I am in charge of my life.
  • I’m falling in love with myself.
  • I am in control.
  • I accept myself.
  • I’ve done my best.

Positive affirmation to stop noisy mind

More specific and more extended affirmations are also possible, though these are best for routine repetition, and not as emergency calming methods! Examples include:

  • I am in control of all of my thoughts.
  • I attract positivity and reject negativity.
  • I’m content with my current circumstances.
  • I am prepared for unexpected circumstances.
  • I am resistant to negativity.

Final Thoughts On Some Ways To Stop A Noisy Mind

Your mind is capable of many things – and, thus, it is capable of processing way too much information at a time. A noisy mind can be quite a nuisance, but it doesn’t have to be one of your problems forever. By taking systematic steps to stop these loud thoughts in their tracks, you can learn to circumvent negativity and focus on positive thinking instead.

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