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Lifestyle

Relationship Experts Explain Why It Is Ok To Be A Hopeless Romantic

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The image of a hopeless romantic has been portrayed on the big screen and in books as a starry-eyed idealist, either romanticized or painted as a fool. Goalcast published the results of a study from the Journal of Social and Personal Relationships related to romanticism and how it impacts relationships. A study of 270 young couples found that those with higher expectations were more likely to view their partners as a good match.

Hopeless romantic tips from this type of person would include never giving up on true love. Finding “the one” is what they want. They won’t settle for less.

Below are some reasons why being a hopeless romantic is a good thing.

1. People who fall in this category are positive and resilient.

Everybody knows people who fall to pieces when a love affair goes wrong, swearing off relationships forever. This is the opposite of what you can expect from a romantic. While they still feel the terrible pain that coincides with a breakup, they do not give up.

What is so amazing about a romantic is that they continue on their quest for love with as much optimism as before the breakup. There is nothing more important to them than fulfilling this most basic need. If ever there was a glass-is-half-full type of person, hopeless romantics fit the bill.

2. They are not superficial friends or lovers.

Romantic people are willing to “fight the good fight” and stand by your side as a helpful and understanding companion. They really listen to what you have to say and give good advice from a healthy and positive place. As problem-solvers by nature, they are a good person to rely on when you need to talk.

Since they truly care for people, they will consider your concerns as important as their own. They are loyal people to have in your corner.

3. Romantics are able to look past superficial distractions to find meaningful love.

While too many people get wrapped up in the image of a person they date, a hopeless romantic wants so much more. They can be honest about the type of person they want inside and out with a focus on character, personality and values. They aren’t into meaningless flings. One-night stands and hookups are not on their agenda.

4. A romantic will make you a better person if you let them into your life.

True love means believing in the best in another person. A hopeless romantic will expect the best from their partner. They will never give up on them. They see all their partner’s potential and will be encouraging and understanding through the ups and downs of life like no other partner.

5. Romantics are not hard to please.

While a romantic has high standards and knows exactly what they want, once they get it, they are easy to please. The little things mean a lot. These people don’t need to be impressed. Hopeless romantic tips about how to win them over have little to do with money and big gestures designed for seduction purposes.

They know true love can’t be purchased. Noticing that she is wearing a new perfume will be appreciated. Noticing that he’s been working out will be appreciated, too. That’s why romantics are so easy to please.

6. Hopeless romantics are very honest about their feelings.

People who play games make for a frustrating and emotional roller coaster. A hopeless romantic is honest about their feelings and is happy to tell you how much they care. You will always know where you stand with your romantic partner. Anyone who has ever been manipulated or taken for granted can rest assured that this is not something they have to worry about with a romantic partner.

7. Hopeless romantics believe commitment is very romantic.

Romantics are in it for the long haul. When they see an old couple walking hand in hand, they see success. That’s what they want. When a true romantic falls in love with you, they want it to last. They believe in forever in a world where few people really believe in love that lasts ’til death do us part.

Old-fashioned romantics believe in honor. They want nothing more than to relax in the knowing that they are in a “forever” relationship. They plan their life with the person they love.

Conclusion

A hopeless romantic has a lot to offer a partner. In a world where true love has been reduced to sex on demand via a number of apps, a romantic will have your back. They will fulfill all your wildest dreams with a commitment that can leave a person feverish with the strength of their undying devotion.

(C)Power of Positivity, LLC. All rights reserved

The post Relationship Experts Explain Why It Is Ok To Be A Hopeless Romantic appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

12 Menopause Symptoms Most Women Ignore

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Many menopause symptoms go unnoticed by women because they attribute them to something else. People generally associate hot flashes with menopause-related health problems. While hot flashes are certainly one of the most recognized menopause symptoms, there are other symptoms that may be less obvious. This is partly due to the fact that they can all be caused by any number of reasons or conditions, and in some cases the cause could be idopathic. However, when you put the symptoms together and factor in age, it may become obvious that these related symptoms are due to menopause-related problems.

Women go through a pre-menopause stage called perimenopause. There is also an after-stage called postmenopause. Symptoms can happen in any stage of the condition. Below are twelve not-so-obvious menopause symptoms that can happen in any stage.

1. Night Sweats

Night sweats are basically hot flashes that occur in your sleep. Chances are if you experience hot flashes during the day, you’ll experience night sweats at some point. This could be accompanied by secondary general hyperhydrosis, which is excessive sweating[1].

If you have night sweats as a menopause-related symptom, there really is no pattern to them. They range in severity from mild, to moderate, to extreme and they may or may not wake you up. They last anywhere from one to five minutes with the average being three minutes. You may experience many of them in an hour, one a day, one a week, or anything in between.

2. Sleep Problems

Many women experience sleep problems. This could be due to night sweats or hormone fluctuations (also a symptom we discuss further in this article). Women may begin to snore and in extreme cases, some women may even suffer from insomnia.

Sometimes women who have menopause-related sleep disorders can develop sleep apnea. This condition is characterized by small periods of time that you stop breathing while sleeping. In other cases, women may not lose any sleep time, but the quality of their sleep will suffer so they’ll still wake up tired.

3. Hormonal Imbalances

Menopause is basically one big hormonal imbalance. It occurs because the ovaries progressively makes less and less estrogen and progesterone. This causes menstrual periods to be irregular and eventually stop altogether.

Hormonal imbalance isn’t exactly a symptom. It’s more like the cause of menopause-related problems. Because of this, it’s also the cause of menopause symptoms. Although there are hormone replacement therapies, the fact is that developing a hormonal imbalance is a part of aging. There is no cure; it’s just what happens.

4. Uterine Bleeding

Bleeding during or after menopause is not normal. It’s true that you can have heavy periods when experiencing perimenopause, but any uterine bleeding outside of this should be taken seriously. Perimenopause can cause conditions such as[4]:

  • Polyps – non-cancerous growths that can form on the uterus lining or on the cervix
  • Endometrial Atrophy
  • Endometrial Hyperplasia

All of these can cause uterine bleeding so it’s important to see your doctor so you can determine if you have any of these conditions.

5. Mood Swings

Because women can suffer from hormonal imbalances, they may also suffer from mood swings. Hormones basically control your mood, so if they are out of whack you may find yourself reacting to situations inappropriately[3]. Even worse, you may not be able to control your emotions very well for a while.

You may overreact to the simplest things or you may be depressed. If you’ve had problems with depression in the past, it could get worse. Other stressors in your life such as bills, empty-nest syndrome, etc. can compound the problems with mood swings.

6. Vaginal Dryness

Normally, with the right amount of estrogen, the vagina stays moist with a thin lining of fluid. This means that with a drop in estrogen, the lining may dry up, causing painful or uncomfortable sex. Not only will this feel terrible when you have sex, but it can possibly damage your vagina.

There is about a 33% chance that a woman will develop vaginal dryness. There are many treatments available to combat the dryness that range from simple topical creams to surgery.

7. Irregular Periods

Estrogen is responsible for regulating menstrual cycles so with a decrease in estrogen, your menstrual cycle can behave strangely. You may have longer periods, shorter periods, or light to heavy flows. You may even skip periods. Eventually, the end result will be no more periods at all, but during the perimenopause stage, you’ll most likely have very unpredictable menstrual cycles.

8. Memory Problems

The memory problems that women experience as a symptom aren’t as severe as dementia or amnesia, but they can be a bit annoying. Women may find themselves at a loss for certain words or unable to locate simple items like keys or a cell phone.

These memory problems can stem from a few different areas. For one, hormone imbalances can affect memory. It could also be stress-related. Women may stress about other things in their lives which can affect their memory.

9. Decreased Libido

Women who are starting perimenopause and/or going through the last two stages may find that their sex drive has decreased. This makes sense because a lot of the desire for sex comes from the natural instinct to reproduce [5] but with decreased ovulations or anovulation, reproduction ceases.

The decreased desire for sex isn’t a “medical” concern, but more of a feeling that is a result of other problems. For example, vaginal dryness can cause women to not want to have sex. The stress of going through menopause could be another reason.

10. Weight Gain

Weight gain and/or fat gain is one of the more common menopause symptoms. If you are middle-aged and you seem to be putting on weight for no reason, it could be an indication of perimenopause. The average woman gains around five pounds during this time in their life [6] and it can be more if the woman is already overweight. The weight gain can appear to be targeted because women may notice more fat around their midsections and thighs.

Although research has proven the correlation between women in one of the menopause-phases and weight gain, the reason this happens isn’t understood yet. Many researchers speculate that its simply because of age-related lifestyles. Kids are now older and women aren’t as active around this age so the lack of activity can lead to weight gain. It is more than likely a combination of aging and menopause symptoms that lead to the weight gain.

11. Stiff Joints

Stiff joints and joint pain can be one of the menopause symptoms. This is due to the fact that a loss in estrogen can also mean a loss in bone mass. In fact, women can lose as much as 20 percent of their bone mass within five years of postmenopause[7]. This thinning of the bones can lead to osteoporosis.

Osteoarthritis is another condition that can lead to stiff joints and joint pain. Like osteoporosis, osteoarthritis is characterized by a loss of bone mass, but also a loss of cartilage that cushions joints. Osteoarthritis can cause older women to become disabled due to the amount of joint pain that the condition can cause.

12. Hair and Skin Become Drier

Declines in estrogen can have a major affect on your hair. Your hair may become weaker and break more easily than normal. The hormone imbalance can cause more hair to grow on your face and less on your head where you want it to be.

Your skin may suffer also. It can become dry and flaky, and wrinkles can begin to set in. Age spots will begin to show and skin cancers may begin to develop. In fact, it is at this time in a woman’s life that the risk of skin cancer goes up dramatically so it’s important to keep an eye on any concerns.

Final Thoughts

Many of the symptoms we’ve described often get attributed to something else. Some women may ignore them altogether if the symptoms aren’t severe enough. Individually, many of the symptoms can seem like isolated problems but if you notice that you have several of these symptoms and you’re in the age range of 48 to 55, there is a high probability that you are experiencing menopause symptoms.

It can be overwhelming dealing with all of them, but don’t ignore them. There are treatments available to ease many of the symptoms. Hormone therapies, medications, or even holistic therapies may provide relief. Before you know it, you can be back to your old self again.

The post 12 Menopause Symptoms Most Women Ignore appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

8 Things to Never Ignore When You Feel Depressed

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When you feel depressed, it can be difficult to muster up the energy to do anything. Of course, it’s totally okay to take some time to just relax by yourself and recuperate. But sometimes, when that blue feeling stretches over many days at a time, doing nothing can just make it worse.

It’s important to try and help yourself get out of that funk. Getting up and doing things can help, but is there anything specific that you can do that is scientifically proven to help?

The good news is that there are plenty of everyday tips and tricks that can help you overcome your low moments. By putting them into practice, you’ll help ease your brain and body out of the funk they are in. Here are some things never to ignore when you feel depressed.

Here Are 8 Things Never Ignore When You Feel Depressed

“When you are feeling down, look at the skies. You are not always alone.” – EunB

1. Reflection

It’s important to process emotions. When you don’t properly process what you feel, you’re likely to end up internalizing these negative thoughts for longer periods of time.

One of the easiest ways to process your emotions is by writing down what you’re feeling. Use a journal or diary to allow yourself to write anything at all that is bothering you. Not only does this allow you to release and express your feelings, but it also allows you to easily view a rundown of everything in your heart and mind.

This can allow you to digest your emotions. Sometimes, looking at them from a different angle can help you find solutions. Or, at least, it can put things into perspective for you, which can be helpful in overcoming your issues.

If you’re feeling overwhelmed by tasks, you can make a to-do list in your journal. Then, feel free to reorder and reorganize this list any way you like until you can easily process it. Seeing what you really need to do can reduce overwhelming feelings.

Feel depressed often? Start keeping a mood journal, or download a mood tracking app. Write down your daily moods and what happened throughout the day. You’ll be able to find patterns that allow you to pinpoint bad mood triggers.

2. Media (Of All Kinds)

We know that life isn’t all about TV, social media, and the internet. But completing cutting yourself from all media can isolate you further, leading to even more blue feelings. Instead of blocking these things out, pick healthy media choices that can help you. Here are some examples.

· Movies and TV

Bingeing on your favorite shows isn’t something you want to do all the time, but when you feel depressed, feel free to spend a few hours on nothing but vegging out! Put on a show that always makes you smile, or watch a silly comedy.

This isn’t just for TV shows, either. Watch a movie you love, or a new comedy that will make you laugh. Catch up on funny YouTube videos. Consuming positive media can be a great way to make yourself feel better.

· Books

A good book provides a great form of escape. It can help you separate yourself from current negative circumstances, providing the brief way out you need. You can read self-help or inspirational books, too, but there’s nothing wrong with getting lost in a good work of fiction! When you’re done, you can emerge ready to tackle that to-do list.

· Music

There are lots of ways music can make you feel better. Empowering or happy music can uplift your spirits as you listen to it. Singing or dancing can release endorphins and other feel-good hormones. Playing a musical instrument can distract you and help relax your body.

· Internet sources

The Internet is full of resources. Some can get you down. Others can build you up. Read inspirational blogs, look up websites designed to be calming or provide happy thoughts, or even use social media to interact with friends. Just make sure you’re choosing the right outlets! Avoid negative news. Don’t look at bragging posts from acquaintances. Don’t stalk your ex. Stick to happy things only!

3. Exercise

We know this is something you’ve heard countless times before. And when you feel down in the dumps, it can be the last thing you want to do. But it’s probably something you need to do.

Exercise releases tons of feel-good hormones called endorphins. The positive feeling that these hormones produce is almost akin to taking morphine! According to WebMD, it can give you feelings of euphoria, help ease stress or anxiety, and promote positive thinking. It’s great for when you feel depressed! You don’t have to go all out in exercise to get these benefits, either. Here are some things you can do:

  • Hit the gym
  • Go for a walk, jog, or run
  • Ride a bicycle
  • Dance your heart out
  • Do some mild stretches
  • Practice yoga
  • Do chores
  • Go for a swim
  • Play a sport
  • Do some vigorous gardening activities

Even just going outside in the sun for a little while can be enough. The fresh air can ease your worries while vitamin D from sunlight can be a real mood-booster.

Yes, we know you’d rather just lie in bed all day. Yes, we know getting out there is easier said than done. But trust us when we say that getting up and moving around is one of the best ways to bust the blues!

4. Daily Tasks

Performing everyday tasks when you feel depressed can feel like you’re forcing yourself to just go through the motions. But doing so can actually distract you from your blues. It can make you feel positive and productive. And it can get your mind off any bad thoughts you might be having! So …

  • Get up and do some daily chores.
  • Run an errand that you’ve needed to run.
  • Work on a project that you care about.

Performing simple tasks can also prove helpful in this respect. Not only will you be doing something productive and making yourself feel useful, but you’ll also be getting your brain away from the dark cloud it’s been under.

Try simply doing some self-care tasks, too. Take a shower or put on some makeup. Brush your teeth. Shave, if you’re into that. It can seem arbitrary, but feeling fresh and attractive can do wonders for your mood.

5. Diet

It’s natural to want to reach for the junk food when you’re emotional. But doing so actually increases your chances of feeling depressed. This includes fatty foods, sugary foods, and anything unhealthy and processed. Basically, studies reveal that by eating your feelings, you’re getting yourself to feel down even more!

Still want to snack? Opt for healthier options. These include:

  • Nuts
  • Fruits
  • Seeds
  • Eggs
  • Cheese
  • Vegetables
  • Salmon
  • Dark chocolate (in moderation)

So you can treat yourself when you feel down. Just make sure you’re choosing the right things to munch on to avoid to avoid making yourself feel worse. The right food will improve your positive thinking, not reduce it!

6. Do Something New

It’s easy to want to do nothing and stay in your comfort zone when you feel down. The truth is that doing new things and going on mini-adventures can be the best way to take your mind off of whatever has you feeling sad.

You don’t need to travel halfway across the world to accomplish this. Just attempt a few new things. Here are some examples:

  • Buy a new outfit.
  • Go on a short road trip or day trip.
  • Visit a friend.
  • Volunteer with nonprofit organizations you believe in.
  • Get creative with art, photography, music, crafts, etc.
  • Pick or buy flowers.
  • Rearrange your furniture.
  • Do something nice for a friend, family member, or stranger.
  • Eat at a new restaurant you’ve been meaning to try.

Being spontaneous is hard when you’re feeling blue, but the extra effort can be worth it. It might just be the push you need to feel better again!

7. Friends, Family, and Those You Love

It can be easy to want to isolate yourself when you feel down. It’s okay to take some time to yourself, but don’t entirely cut off from those who care for you. Trying to put up walls can actually make you feel much worse.

Talk to someone you trust about what you’re experiencing. This can be a family member, friend, partner, or anyone else you’re comfortable with. Ask for hugs if you need them, or go hang out at a proper social event if you can muster it.

Studies have proven that the happiest people take care of their social lives. Sometimes, all you really need is a few kind words and some loving empathy to help get you back on your feet. Remember, your friends and family love you, and they want to help you feel positive!

8. Your Mental Health Needs

Sometimes, we fall into the trap of feeling like we don’t have any good reason to feel sad. You might think that since other people have it worse than you, your sadness isn’t valid and you should simply start using positive thinking instead.

But here’s the truth: misery isn’t a competition. Other people’s experiences don’t cancel out your own. It’s okay to feel sad, even if other people have “more severe” issues than you do.

Don’t be ashamed to allow yourself to feel. Crying can help you go through the motions and let out your feelings. Taking a break and bundling yourself up in blankets for an evening is okay and gives you time to rest.

If your down-and-out feelings have roots in anxiety, take time for meditation or breathing exercises. There are plenty of options that can help you calm yourself and find your center. These are also great for releasing the negative emotions that are making you feel this way.

You should also be aware of your overall mental health. According to WebMD, take note of how often these periods of sadness or listlessness occur, and for how long you tend to feel down. It is important to note that if you experience clinical depression or a depressive disorder, these tips and tricks may not be sufficient for you. Symptoms include:

  • Exhaustion
  • Difficulty concentrating
  • Memory problems
  • Loss of interest in things you once enjoyed
  • Aches and pains
  • Headaches or cramps
  • Guilt
  • Too little or too much sleep
  • Too little or too much eating
  • Feelings of worthlessness and hopelessness
  • Feeling like you are empty
  • Listlessness
  • Prolonged sadness or anxiousness
  • Thoughts of suicide or death

If you experience these symptoms, please speak to a doctor, therapist, counsellor, or other medical professional as soon as possible.

If you have already been diagnosed with a depressive disorder, do note that while these tips may work for you, you may need additional assistance in order to overcome long periods of severe depressive episodes.

Final Thoughts On Things To Never Ignore When You Feel Depressed

No one likes to feel down or get into funks. It can be hard to overcome periods of sadness. When this happens, know that you are not alone. It’s natural for someone to feel blue every once in a while, and there’s nothing wrong with you just because you feel you’re stuck!

Recognizing that you’re feeling down is often key to helping yourself through these difficult periods. Learning to process these emotions and find ways to help yourself feel better can be tough, but if you’re aware of what to pay attention to, happiness won’t be too far away.

Remember, although times are tough, there are good things waiting around the corner. Don’t be ashamed to get help or ask for advice, and know that you’ll get through the storm and see the rainbow on the other end soon!

The post 8 Things to Never Ignore When You Feel Depressed appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

15 Things to Tell Your Partner That Will Make Them Fall In Love Again

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When you first fall in love, everything is bliss. But relationships aren’t just perpetual rainbows, butterflies, and happy feelings. If you and your partner aren’t putting an effort into keeping the sparks ignited and the love alive, the whole relationship could stagnate into an unsatisfying stalemate.

Even with a busy schedule, all it takes is a little extra effort and a few kind words to make your partner fall in love with you all over again. Showering your special someone with compliments and considerate phrases will surely give your relationship a boost.

Words have a lot of power. Used right, they show a partner that you truly love them and aren’t taking them for granted. It can help them feel loved, safe, and happy. And it makes your connection better! Here are some things to tell your partner that will make them fall in love with you all over again.

Here Are 15 Things To Tell Your Partner That Will Make Them Fall In Love Again

“A great relationship is all about falling in love with the same person over and over again.” – Unknown

1. “You’re so good at…”

Compliments seem like sweet nothings, but they can actually be very, very effective. Just taking a little time out to tell your partner that they’re doing great work can be incredibly rewarding for them. You’re acknowledging their efforts and their hard work!

You can also use these words to bolster your partner’s confidence. If there’s something you know your partner feels insecure about, say something nice to them.

For example, if your partner thinks they’re a bad cook and you like the meals they make, say so! Or tell them they’re improving when they do well. You get to support them, and they might just fall in love all over again.

Studies have even shown that compliments cause people to perform better at tasks. This means telling your partner they do a great job at an activity means they’ll return even better, more positive results the next time they do that activity!

2. “We’re in this together.”

Couples will go through all sorts of ups and downs in their lives. When you’re in it for the long run, the occasional bad time is sure to pass.

There may have been a death in your partner’s family. They might become seriously ill. They might face financial troubles, or lose a job. Don’t let them forget, through it all, that you love them and are cheering them on.

When you stand side by side with your partner and tell them you’re in this with them, they understand that you will stick by their side even during the worst of times. And if that won’t make someone fall in love again, what will?

3. “Thank you for…”

Positive reinforcement is often all two parties need to encourage the other to do somewhat less enjoyable tasks.

  • Did your partner do the dishes?
  • Maybe they took out the trash?
  • Or maybe they’ve been working really hard to understand what you need when you’re stressed out?

All these efforts may seem little, but these are significant actions performed by a partner. So don’t forget to thank them! Be specific about why you’re grateful. Thank them for doing the laundry. Tell them you appreciate that they took time to understand your anger and remain gracious. Thank them for buying flowers.

Most of all, don’t neglect to make your partner feel appreciated. Assure them that you notice what they do and value their presence in your life!

4. “You look amazing!”

Everything’s fine and dandy when you’re in the prime of youth. But as you grow older, insecurities may grow, too. You and your partner might notice extra wrinkles, a little more flab, or, simply, more signs of age.

Compliments about appearance might seem shallow, but they can greatly boost someone’s confidence. Show your partner that you are still attracted to them with meaningful statements, such as:

  • You’re so handsome.
  • Wow, you’re gorgeous!
  • You look beautiful.
  • When you walk into the room, I can’t help but stare.

Don’t forget to give these compliments even when your partner isn’t all dressed up. If you find them attractive as they lie on the couch in sweats, tell them. This shows that you’re truly attracted to the very essence of them and their looks, not just who they try to be. They’ll fall in love with you all over again!

5. “What can I do to help?”

Selflessness is vital in relationships. You want to show your partner that you can put their needs above yours. So when they’re stressed out, busy, or buried in piles of work, try asking how you can be of assistance.

Asking how you can help improve your partner’s day shows them that you truly care. You want to make them feel as good as they possibly can. What a wonderful message to send to a loved one!

6. “I’m proud of you.”

Sometimes, your partner may not feel like they’re doing a great job. Let them know that you believe they are.

  • Say you’re proud of them for the work they do.
  • Express your amazement at their skills.
  • A little honest flattery goes a long way!

In addition, if you’re proud of your partner’s accomplishments, don’t be shy about bragging about them to others. Telling others how amazing your partner is will assure the one you love that you want to show them off. It’s a wonderful feeling that will make them fall in love with you once more!

7. “I’ve got your back.”

Feeling like your partner doesn’t support you can be an awful experience. That’s why it’s so important to make sure that your partner is aware that you always have their back. No matter what comes for them, you’ll be standing right there, ready to fight with them.

Being in a relationship is like being in a team. You have to be there for each other, no matter what. Telling your partner that you are in it till the end and following through on your word is one of the most beautiful things you can do for them.

8. “How are you?” or “How was your day?”

A busy schedule can keep partners away. Whenever you’re able to …

  • Touch base and ask your partner how their day went.
  • If you’re both hurrying by, check to ask how they are doing.
  • Listen to their answers, understand them, and empathize or sympathize to show you care.

This can mean a lot to a partner and make their entire day. It can remind them that you care about them and want to know about their well-being. According to NBC, this is a crucial form of positive communication in any relationship. It keeps you connected – and you might just fall in love more the more you do it.

9. “This reminded me of you!”

Telling your partner that you are thinking of them is incredibly romantic. Send them a love song or poem that reminds you of them. Send them a random text during the day to say you’ve been missing them. It makes all the difference and can boost their mood and positive thinking.

See something in a store that makes you think of your partner? Take a picture and let them know! Even if you don’t buy the trinket, you’re telling your partner that they are on your mind. It doesn’t always have to something romantic; it can be funny, too. It’s a surefire way to make them fall in love with you just like they did before!

10. “I did this for you, so you don’t have to worry!”

Whittling down someone’s to-do list can take a huge load off their shoulders. It’s also a physical way to prove your love to someone. Anyone can say words. Actions always speak louder. When you’re able to tell a partner what you’ve done to help them, it’s a glorious, positive combination!

Make the effort to do something your partner usually has to do. Or, if you know there’s an errand they have to run, do it in their stead and surprise them. It’s thoughtful, wholesome, and a great way to make them smile.

11. “I trust you.”

Trust is so crucial in a good relationship. When you tell your partner you trust them, you’re explaining that you respect their judgment. You’re saying your faith is in them as they make big decisions that may affect you both. It’s an uplifting and powerful message to send.

12. “I’m sorry.”

According to Ohio State University, there is a right way to apologize effectively. If you need to help your partner forgive you (and hopefully fall in love with you again), follow these simple steps:

  • Express your regret for your mistake.
  • Explain the mistake you made.
  • Acknowledge that that mistake is your responsibility.
  • State that you are sorry.
  • Offer a way to make it up to them.
  • Ask for forgiveness.

Apologizing when you’ve made a mistake shows that you are mature. It proves that your relationship is more important than your pride. And of course, it makes for healthier communication and trust when you own your errors and strive to improve.

13. “I can’t imagine a life without you.”

This is a great way to tell your partner how much you love them. You’re saying that your life would be incomplete without their presence. It’s incredibly romantic while still being real and meaningful. It also sets a precedent for a long-term relationship that you both desire.

14. “I’m so happy I’m growing old with you.”

When you grow old with a partner, you’re truly choosing them for life. You’re content to go grey together and see each other through the best and worst. This decision involves more than just happiness and positive thinking.

This phrase is sure to make your partner fall in love with you all over again. Why? It shows that you know what true love is. You’re putting togetherness and a future together first, and affirming it as part of your life plan. It’s a very precious thought to share!

15. “I love you.”

These are just three words in a very common phrase, and yet the statement says so much. These words are where you began your committed journey together, right? Without true meaning behind this phrase, the relationship can’t continue. So, don’t be afraid to say it.

Never let a day go by without telling your partner you love them. This solidifies that no matter what happens, through thick and thin, the love on which you built your relationship will remain, and it will stay strong.

Final Thoughts On Things To Tell Your Partner That Will Make Them Fall In Love Again

Don’t underestimate the power of a good compliment, statement, or expression of love. Just saying the right thing can make someone’s entire day, so why not harness that power in your love life?

Different people will respond differently to a variety of phrases. Don’t be afraid to try them all out and learn which ones really make your partner grin from ear to ear. By telling your partner these things, you’ll help keep the love alive and, in all likelihood, they’ll fall for you all over again.

The post 15 Things to Tell Your Partner That Will Make Them Fall In Love Again appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Ways To Release The Pain Of Loving Someone You Can’t Be With

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Loving someone evokes the most powerful and wonderful feelings but being in love might also hurt people almost unbearably. As they say, love is an intense feeling that cannot be tamed. The heart will love anyone it chooses, even if it’s the person you cannot be with.

Anyone who has developed an attraction and fondness for another person might have gone through this painful experience of loving someone they can’t have. A thousand loves songs have been written about unrequited love.

According to a study in the Sage Journals, unrequited love is someone’s idea of a romantic love and not true love. The pursuit of unrequited love is a high-stakes gamble that often yields unsatisfactory results like embarrassment, failure, and lowered self-esteem.

Unrequited love commonly happens during one’s teenage or young adult years. The pain of this love can be truly intense. However, even mature adults experience the same intensity of rejection and frustration of loving someone they cannot be with. So, how can release yourself from this pain?

10 Ways To Release The Pain Of Loving Someone You Can’t Be With

“It’s hard to admit when you have fallen in love with someone who can’t be yours.” – Unknown

1. Don’t deny the pain, but allow yourself to grieve.

It’s common to feel like you’ve lost someone when it finally hits that you really cannot have that person in your life. Loving someone who cannot love you back is still a loss, even if you’ve never had a true relationship in the first place.

So, give yourself the time to grieve, not just for the love you’ve never had but also for the ideals, hopes, and aspirations that you formed when you thought this person was going to be with you. Everything you’ve felt for this person, including the pain you’re going through now, are real, normal, and healthy human feelings. Don’t deny your grief even if you sometimes feel pathetic by falling for someone you can’t have.

You’re likely going to go through the grief of unrequited love more than once in your life but don’t fret. You’ll be more positive and much better for it because unreciprocated love can teach you a lot about yourself. It can shape you into the best person you can be for someone out there who will deserve the kind of love you give.

2. Protect your heart by not giving your all.

If you’re still running in the same circle as this person who cannot love you back, the chances of getting over him might be more challenging. You might tell yourself you can still be his friend and keep a totally platonic and civil relationship. But you need to muster the strength to protect your heart and save your sanity.

You might be willing to do anything for this person you cannot be with because of your immense love. It’s understandable to want to show this person that you care for him as his friend. You want to be available if he needs a listening ear or when he wants to unload his frustrations.

But if all you talk about are the things going on his life, you’ll just open yourself for more pain and hurt by being too accessible. For instance, it won’t be healthy if you’re planning this guy’s birthday surprise for the love of his life. It’s like you’ve laid down your heart on the road for a herd of animals to trample over.

So, protect yourself and give boundaries. Don’t be too available for this guy you cannot have. He will surely not be available when you need him the most.

3. Avoid situations that will hurt you.

One way of protecting yourself from this unrequited love is to avoid situations that you know will just hurt and make you unhappy. If you’ve been invited to a dinner party and you know that the guy you cannot be with and his paramour are going to be there, you can choose to turn the invitation down.

If you’re not ready to face them together, why subject yourself to agony and torture of seeing the person you love with the person he loves? There will be other dinner parties you can join if you’re no longer vulnerable about this situation.

You’ve got to isolate yourself from this bubble and limit your interactions with this person. Try to do the following:

  • Stop checking his social media account.
  • Short of unfriending him, you can unfollow or hide him from your feed.
  • Don’t ask common friends about him.
  • Don’t be in places where you know you’ll run into him and his girl unless it’s unavoidable (if you work on the same floor, for example).

Isolation will help to keep him out of your sight. If he’s out of your sight, then it’s easy to keep him out of your mind.

4. Find a creative outlet to divert all that energy.

The pain of loving someone you can’t have might drive you crazy but you can use that energy in productive and positive ways. Why not look for a hobby or a creative outlet to focus on and keep your mind off the ideals of love running through your head? Instead of hopelessly wallowing at home, wishing things would be different with this guy, pursue something you’ve had been planning to do.

Your heart might be crushed to pieces but you can divert your mind to a process that will help with your healing. Some people turn to writing or journaling to process feelings of rejection. Others immerse themselves at work, improve their performance, and impress their bosses.

5. Accept the situation and give up finding closure.

Sometimes, some things are best left unsaid and unresolved. Your best option is to accept the situation and move on from it. As Grammy-winning singer Adele sang in “Chasing Pavements,” finding closure will be pointless.

It’s difficult accepting that love is unrequited. You naturally want to look for hints that the guy was into you. But what if you can’t find the proof? What if there’s really no evidence he loved you? You’ll just end up getting crushed again, as the song’s message stated. Choosing to accept this can help you simply move on.

6. Look to your support system for comfort.

In times of despair, it helps to surround yourself with a solid group of friends who will lift you up. Friends can bring a positive vibe to your temporary sad state. They help empower you when you’re feeling vulnerable.

  • Talking to your friends about what happened will surely ease the burden and the pain.
  • Hearing their encouraging words can help you gain life lessons or advice to rationalize what you’re going through.
  • When you understand the situation from other people’s perspective, you’ll gain more knowledge and insight about yourself and your own experiences.
  • Sometimes, you might not even have to talk about what happened. Simply having your friend’s company helps you not to feel alone.
  • You will also need to experience the crazy antics of your friends to make you laugh.

It’s easy to descend into anxiety or depression if you don’t have a good support system. It will be hard to release the pain of loving someone you can’t have if you isolate yourself from other people.

Which brings this next tip…

7. Go out on a date.

Going on a date might be the last thing you’d like to do after getting rejected but this is actually a good time to explore your options without feeling the pressure.

You know you’re still vulnerable and not yet ready to get your heart crushed again, so this date isn’t about finding a lifetime partner. Rather, it is about enjoying yourself and having a good time with a new person who could potentially be in your life for the long haul.

Why mope at home when you can have fun? Loving someone you can’t have hurts but your life will truly change if you see this new opportunity as a door to a possibility. You might just find your one true love if you opened yourself up to date other people.

8. Realize that it was not really worth it.

Now, if you’ve already been involved with someone you can’t be with and the affair ended for good, consider this a blessing. The secrecy of your “relationship” might have made it feel right at that time, but that is not necessarily true.

According to psychologists Dr. Stephanie Newman and Dr. Valerie Golden via Psychology Today, passionate sparks do fly in relationships that are illicit and forbidden. But what if he decided to pick you and make your relationship permanent? Chances are you could get cheated on too and you’d be in despair all over again.

Besides, if you’re in love with someone you can’t be with, it’s unlikely this unavailable partner would introduce you to his friends or siblings. If you can’t be open about a relationship, then it’s really not worth keeping. You won’t be satisfied and happy with this arrangement on a long-term basis. It’s a good thing it’s over because the uncertainty of this kind of relationship will hurt more than any heartbreak you’ll experience.

9. Stop with the self-judgment.

You’ll feel a spectrum of rejection, shame, and maybe even guilt for loving someone you can’t be with. However, choose to let go of the self-judgment so you can heal from this experience.

You might have learned a lesson the hard way but realize that nobody makes perfect choices in their life. So, go easy on yourself and don’t blame your heart for loving someone.

10. Practice self-care.

In the midst of all this, you’ve got to give yourself “me time.” Be generous with that self-care. This will help bring back the positive feelings and confidence that might have been lost when self-judgment took over. Self-care is a great coping mechanism for letting go of pain.

Final Thoughts On Ways To Release The Pain Of Loving Someone You Can’t Be With

Is there hope at the end of the tunnel? When you’re down about love, it doesn’t seem like there’s a bright future ahead. But this isn’t a hopeless situation if you really think about.

Bigger things can still happen when you let go of that person you can’t be with. Now there will be room in your heart for the true love of your life you’re yet to meet.

The post 10 Ways To Release The Pain Of Loving Someone You Can’t Be With appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Researchers Explain How To Improve The Intimacy In Your Relationship

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Most couples, especially those in long-term relationships, want to improve intimacy. When a relationship is new and fresh, passion is more fiery and everything is exciting. But as couples stay together longer, the flame has a tendency to begin to lose its heat.

Although intimacy and passion certainly aren’t everything in a committed relationship, it’s safe to say that most individuals value these aspects when with a partner. This means you likely consider intimacy fairly important in your own romance life.

You may find it surprising, then, that roughly half the population is unsatisfied in the marital bedroom! This half also believes that their intimate lives aren’t exciting enough and consider their bedroom activities mediocre. Two-thirds would like to have intimacy more often. As such, according to this survey, the need to improve intimacy is certainly present.

Luckily, new research has found ways that are scientifically proven to help boost this passionate connection between partners. Here’s how researchers explain how to improve the intimacy in your relationship.

Researchers Explain How To Improve The Intimacy In Your Relationship

“Secrecy is the enemy of intimacy. Every healthy relationship is built on a foundation of honesty and trust.” – Dave Willis

1. Harmonious Sexual Passion vs Obsessive Sexual Passion

In order to better understand how intimacy works and what makes it good, let’s take a look at science. Specifically, let’s talk about the research done by Robert Vallerand, Frédérick Philippe, and their team.

These researchers conducted different types of studies that focused on a dualistic model to understand intimacy. Essentially, they were able to categorize the types of sexual passion into two different kinds. Understanding these types could improve intimacy in your relationship, so let’s dive in.

Harmonious Sexual Passion

The kind of sexual passion that is best for a relationship is known as harmonious sexual passion. Simply put, this variety of passion is harmonious with all other aspects of the relationship. This allows that passion to integrate seamlessly into a couple’s lives, and it does not create conflict with other aspects of a relationship.

Supposedly, those who practice this form of sexual passion are able to enjoy spontaneous and less inhibited intimacy with their partner or partners. This also leads to lesser conflict overall and can prevent intrusive passionate thoughts. These individuals also improve their times of intimacy because they have positive control over their typical intimacy drive.

Obsessive Sexual Passion

So, you now know about the good type of sexual passion. But what’s the less favorable one? This is known as obsessive sexual passion. Essentially, this stems from sexualities that are not easily integrated with other aspects of self and the lives of those in relationships.

Those who experience obsessive sexual passion might consider intimacy a prize or a goal to achieve. This is an unhealthy way to think of intimacy and can cause less enjoyment when that goal is finally reached. This type of sexual thought is linked to a number of problems, including:

  • Extreme reactions to rejection
  • Deterioration of long-term relationships
  • An overt sexual interest in others, even when in a monogamous relationship
  • Higher chance of infidelity

It’s important to note that this doesn’t mean you can’t have a high intimacy drive, or that you can’t have many consenting sexual partners. It means that your sexuality should be an integrated part of you, not a ruling motivation or obsessive desire. Intimacy shouldn’t be considered a reward so much as an activity to be enjoyed together!

2. Openness and Honesty

Of course, the effort to improve intimacy is about more than just what you do in the bedroom or how you think about intimacy. Often, the state of a relationship’s intimate life has roots in the overall health of the partnership.

Being open and honest is crucial for a good intimate life. If you don’t feel comfortable talking to each other with an open heart and mind outside of the bedroom, the connection you forge sexually will feel artificial and closed off.

At the beginning of a relationship, it’s customary to get to know each other. People practice self-disclosure to find out about the other person. This helps those in a budding relationship feel closer.

Research has found that self-disclosure mixed with eye contact can actually lead to an instant bond between two complete strangers. This proves that self-disclosure is necessary to improve intimacy.

But as the relationship goes on, you may find fewer things to talk about. You and your partner will know most things about each other. On top of that, revealing brand new secrets can feel more risky when you’ve been together for a long time.

A good, healthy relationship involves honesty and openness. This includes feeling safe being vulnerable with each other. You should be able to talk about serious or frightening issues. Some examples are:

  • Financial management
  • Parents and families-in-law
  • Having and raising children
  • Emotional baggage
  • Controversial thoughts and opinions
  • Wants and needs
  • Sexual fantasies
  • Finding compromise
  • Death

Take the time to be vulnerable with your partner. Spend an evening sipping wine and talking about deeper issues. It can be daunting, but practice positive thinking! You’ll be surprised how refreshing this open honesty can be. Sharing your feelings and being communicative can lead to positive change in the bedroom.

3. Communicate About Intimacy To Improve Intimacy

Many couples make the mistake of assuming their partner should inherently know how to please them in bed. These types of assumptions are exactly what cause dissatisfaction in the bedroom.

There also seems to be the idea that giving instructions during intimacy is inherently unsexy, but that is far from the case! Think about it, and try not to blush: don’t you like hearing the words “right there,” “so good,” and so on?

While you and your partner are in bed, don’t be afraid to communicate. Take their hand and guide them, showing them how to touch you. Give directions if needed. Your partner can’t please you if they don’t know how. On the other hand, faking enjoyment will tell them that you like all the things that don’t actually work for you.

On top of that, many women have also been raised to find their sexual desire somewhat shameful. As a result, they neglect to experiment with their bodies and get in touch with what they like. Of course, this can happen with men too, though less commonly.

Regardless of your gender identity, if you’re someone who doesn’t truly know what you want or need in the bedroom, it’s time to find out. Ask your partner if you can discover that together. Or, if you prefer, take some time to lavish love on yourself and find out what truly makes you tick!

In addition, don’t be afraid to bring up sexual fantasies with your partner. Want to try out a new kink or fetish? Enjoy a specific type of intimacy? Thinking of bringing toys into the bedroom? Discuss these ideas! You might be shocked to find out that you and your partner are into the same things.

4. Switch Things Up

There’s nothing wrong with intimate acts that are familiar and you know you both enjoy. But only doing that and nothing new for years can grow monotonous. When intimacy feels like nothing more than a routine act, you’ll get bored and dissatisfaction will grow.

Even subtle changes to the bedroom can spice things up. For example, you can:

  • Introduce a toy
  • Try roleplay
  • Indulge in fantasies
  • Light some candles
  • Sprinkle some rose petals
  • Wear some sexy lingerie or an alluring outfit
  • Give each other massages
  • Play some sensual music
  • Play a raunchy movie
  • Go to a hotel room

You and your partner deserve better than lazy, boring intimacy. Put energy into making it fun and exciting for the both of you!

In addition, switching things up doesn’t just apply to the bedroom. When was the last time you and your partner went on a real adventure? Here are some examples of fun things you can both do that will get your blood pumping and adrenaline rushing:

  • Exploring a place you’ve never been
  • Eating at a restaurant you’ve never tried
  • Setting aside a weekend for a mini-vacation
  • Rock climbing
  • Rafting
  • Skydiving
  • Hiking
  • Buying new things for your home
  • Playing games together
  • Going dancing

On a personal level, you can also indulge in mini-adventures that change up your routine. This includes:

  • Buying yourself something
  • Going out with friends
  • Singing or dancing to music you love
  • Trying a new class
  • Eating somewhere new

Trying new things boosts the release of dopamine, according to this study. This neurotransmitter actually plays a big role in one’s drive. As such, new bursts of dopamine can improve intimacy in your relationship pretty drastically!

5. Diet and Exercise

Your lifestyle and overall health always affect your intimate life. If you and your partner spend a lot of time gorging on pizza and junk food, or if you’ve both gotten out of shape, this could play a role in your intimacy.

That’s right, intimacy is about more than just positive thinking. Your state of health can completely change your intimate drive and that side of life. So if you need a reason to work out, this is a fairly good one. Exercising together can make you closer and is an active effort you can both make for positive change.

Working out stimulates the body, including the brain and the nervous system, which will make you more receptive to passion and intimacy in general. Plus, you’ll do better in bed, since working out will help boost circulation and keep your stamina and cardiovascular system strong.

The same goes for the food you eat. Unhealthy meals will clog up your system and make it harder for you to perform well during intimate moments, or even feel up to them in the first place.

According to Healthline, the good news is that there are some foods you can focus on that will help you have a better physical relationship and improve intimacy between you and your partner. Whether they act as aphrodisiacs or are just good for circulation or stamina, here are some examples:

  • Oysters
  • Flax seeds
  • Meat
  • Pumpkin seeds
  • Avocados
  • Apples
  • Salmon
  • Pomegranate seeds

In short, take care of your body, and your body will ensure that you have the drive and ability you desire.

Final Thoughts On How To Improve The Intimacy In Your Relationship

Intimacy is a valid and valued part of a huge majority of all sexual relationships. Don’t allow your bedroom activities to become unsatisfying. Intimacy is often one of the most powerful ways to form, strengthen, and maintain bonds and connections.

The fact is that intimacy is about more than just physical relations. It’s about love, respect, and trust. If things aren’t going well in the bedroom, research suggests doing more than just focusing on what goes on between the sheets. Work on other areas of your romance, and things might just fall into place as you improve intimacy.

(C)Power of Positivity, LLC. All rights reserved

The post Researchers Explain How To Improve The Intimacy In Your Relationship appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Science Explains When It’s Ok to Ignore Your Partner

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Is ignoring your partner completely wrong? Is avoidance or withdrawal from your partner always an indication that there’s trouble in your relationship?

Relationship gurus have always stressed the importance of communication in a relationship. We’ve been told that for partnerships to work, couples must always open up and face their problems together.

But a study published in the Journal of Personality and Social Psychology cited that there’s an exception to this rule. It turns out that, sometimes, ignoring your partner is actually OK and that withdrawing from your significant other may actually lead to greater satisfaction in life.

Science Explains When It’s Ok To Ignore Your Partner

“What if the partner being asked to change just does not have access to and control over all the resources needed to make that change? In this case, disengaging may be necessary.” – Jaclyn M. Ross

The Demand-Withdraw Pattern

Experts from the American Psychological Association visited 1,000 couples for this study over the course of 18 months. The participants willingly discussed their problems and the things they hoped to change in their relationship.

The researchers studied the dynamics of the couples and saw a familiar demand-withdraw pattern. This usually happens when one partner asks for something, while the other partner ignores the demands.

  • Traditionally, the demand-withdraw pattern gives rise to conflicts in a relationship.
  • This behavior is often linked to high dissatisfaction when pressure and blaming come into play.
  • But surprisingly, the demand-withdraw pattern did not have such an unfavorable impact on the relationships of low-income couples compared to those who were better off economically and socially.

Ignoring and Relationship Dissatisfaction

The findings revealed that the relationship satisfaction of more affluent couples dwindled when there were too many demand-withdraw interactions. On the other hand, the relationship satisfaction of economically and socially disadvantaged couples was more stable despite the demand-withdraw interactions. But when the low-income earning husband did not ignore his wife, that’s where the dissatisfaction rated lower.

Study lead author Jaclyn M. Ross explained the implications of their findings in the press release. She confirmed that the dynamics of a demand-withdraw pattern can work differently for couples, thus shunning long-held beliefs that this pattern is distressing for every relationship. Ross cited an example where a wife demands that her husband should ask his boss for a raise.

  • A husband with a low income might be reluctant to do it, knowing there are risks.
  • Instead, he withdraws from his wife.
  • In the process of ignoring her, however, the husband protects his self-esteem, as well as the vulnerability of their situation.
  • In this case, ignoring the wife was more positive for the relationship.

But if a husband earned more and was in a better position to ask for a raise, ignoring his wife’s demand could be seen as an unwillingness to make his family’s life better. This can easily draw friction and increase the wife’s dissatisfaction and displeasure toward her husband.

High Expectations vs. Realistic Expectations

While it might seem easier for well-to-do couples to fix their problems because they have the resources, their higher status can also lead to high expectations. So, if those are not met, then conflicts in the relationship can develop or worsen existing problems.

Ross emphasized that because low-income couples have realistic expectations of their situation, the demand-withdraw pattern makes less of an impact. Couples in a socially disadvantaged situation are more aware that their problems in life go deeper than what they can control. So, if changing their situation might not be possible, then disengaging becomes not only a healthier response but also a necessity.

How to Ignore Your Husband in A Healthy Way

Being in a relationship is a lot of work. As much as you love your partner, you do have episodes where you just wish he’d leave you alone. Despite the importance of communication in a relationship, there are times when ignoring your partner is actually OK as the above study demonstrated. But here are a few more ways to withdraw from your partner while still working to forge a positive relationship.

1. Don’t engage your partner when he’s in a bad mood

It’s best to disengage and give your partner some space when he’s in a bad mood. It will be difficult to have a proper conversation with someone who is angry. Just ignore your partner until his negative mood has subsided.

In the same manner, if you’re the one who is angry, you should let off steam away from your partner. This is a positive way to avoid a fight that might not even have something to do with your relationship.

  • For example, your husband comes home after a bad day at work.
  • Because he’s a bit stressed and sensitive, he could overreact with anything you do or say.
  • If you start defending yourself by answering back sharply, a full-blown fight might spark between the two of you.

Sometimes, your partner might try to bait you into an argument as his way of unloading his frustrations.

  • Understand that when a person is stressed and angry, there may be no logic to his feelings. Don’t take these comments personally.
  • Instead of taking the bait, it’s better to respond to him with a simple “Yes” or “Okay.”
  • If he senses you’re not up for engaging in an argument, he’ll likely leave you alone.

But avoiding your partner so that you won’t fight is only a short-term solution. It shouldn’t be something you do over and over because it’s not a healthy coping mechanism for your relationship. When he’s calmer and no longer temperamental, make sure that you sit down with him and talk about what’s really going on at work.

2. Ignore some of his bad habits

Nobody is perfect and that’s the universal truth. There are things about your partner that will continue to annoy you and he will likely get annoyed about some of your bad habits, too. But if you let every single imperfection get to you, then you’re never going to truly live harmoniously with your partner. So, in some cases, it is better to ignore the bad habits and just let things be.

Despite what people say, it’s not always easy to change those bad habits. When something has been ingrained in your husband since childhood, you might need to accept that he will never change some of his ways.

  • For instance, your partner tends to forget to turn the lights off when he leaves the room.
  • You’ve told him a hundred times to stop being wasteful but he still keeps doing this.
  • Instead of scolding him, consider ignoring the habit altogether.
  • Don’t be like his mother, who probably also nagged about turning off the lights.

It’s not a personal attack on you if he forgets to do something you’ve reminded him about multiple times. He’s not doing this to be disrespectful or to devalue you. It’s really just a bad habit he cannot shake off anymore.

Sometimes, you need to overlook some of his flaws and not let it upset you. If it’s not directly affecting your relationship, there really is no harm in shrugging it off.

3. Go ahead and sleep, even if you’re angry at your husband

“Don’t go to bed angry” is what they say. You may have heard this age-old advice many times before. The idea behind this advice is that couples should foster positive thoughts and not negative memories. Therefore, they should settle their fights before sleeping.

But a study found in the Journal of International Society of Psychoneuroendocrinology revealed that it might be better to ignore your partner than to engage in an argument before bed. You’ll do your health a favor because, apparently, fighting before bedtime can lead to sleep deprivation. This, in turn, can raise your risk for high blood pressure, cardiovascular diseases, arthritis, and diabetes.

Experts followed 43 married couples in this experiment and studied their blood samples before going to bed. When an argument struck, the scientists took more blood samples after the fight to analyze if there were differences.

  • Their findings showed that couples who were sleep-deprived, because they had to settle a fight the night before, had more indicators of inflammation in their body.
  • If you make a habit of never going to bed angry, at the cost of sleep due to settling an argument, you’ll likely have a high level of inflammation.
  • Inflammation is a precursor for many types of diseases.
  • The study has raised a red flag against the idea that you must settle an argument before you sleep.

Worse, couples who try to settle a fight but lose sleep over it often end up arguing again the following day (or night). And it’s likely because their sleep deprivation made them short-tempered.

It seems marital conflict and short sleep do not make for a good combination, health-wise. So, if you’d rather get a good shut-eye than engage in an argument with your partner, then go ahead and ignore him for the time being.

4. Politely tell your husband you’re avoiding him

Sometimes, being upfront is a more mature way of handling a situation that could get stressful and tense. So, if you need to avoid your husband, perhaps it will be better to tell him this in a direct but polite manner.

In some relationships, couples call a time-out when they are angry at their partner but they don’t want to make the situation worse than it is. Usually, the couples aren’t on speaking terms because they are still processing their anger. In such cases, it helps if they make their intentions of avoiding each other known.

  • For example, if you don’t want to be in the dining room with your husband for dinner you can politely announce that you would rather have your meal in the bedroom.
  • Say, “I’m still upset about what happened but I’m not yet ready to talk. So, if you’ll excuse me, I’d like to take my dinner upstairs.”
  • This isn’t a manipulative tactic if you’ve both agreed beforehand that this how you handle your anger when one of you is not yet ready to sit down and talk.
  • It comes with a great deal of respect if couples agree to this term because you never have to use the destructive silent treatment.
  • It still shows good manner and maturity even if you’re raging in anger deep inside.

Final Thoughts On When Its Ok To Ignore Your Partner

Even if there are positive ways to ignore your husband, it doesn’t erase the fact that there are issues that you have to address in your relationship. So, after you’ve had your space for a day or two, the next step would be to communicate.

It will also help your relationship if you don’t ignore the good things you see or feel in regards to your partner. Express your gratitude and affection for your partner every chance you get. These moments will keep re-invigorating your love for each other.

The post Science Explains When It’s Ok to Ignore Your Partner appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Entertainment

Alternatives for ShowBox 2018: 5 Apps That are Better than Showbox!

cinema-apk

If you’re a fan of Showbox, you know that it provides you with unlimited access to movies and t.v series. Showbox is a perfect app for movie buffs to use on their tablets, mobile phones, iPhones and laptops. Plus, it doesn’t hurt that Showbox has all the latest movies.

However, Showbox has stopped working for several users and people don’t know which apps are the best alternatives for it. It was mentioned on showbox official site that the app will be working soon but who waits that long?

So, because most of us are deprived of the daily dose of our favorite episodes and movies, we’ve listed out 10 of the best apps that can replace Showbox in your phones and computers.

1. Cinema APK:

Cinema APK is a perfect replacement for Showbox, it has all the latest movies and works seamlessly on every device. Plus it is free just like Showbox.

You can watch your movies in HD in Cinema APK as well, however, not all movies and t.v series are available in HD. Although you can watch movies in both 720p and 1080p. Not to mention that you won’t have any problems with subtitles and search work.

2. Crackle:

alternatives for showbox

Crackle is an extremely great app to watch movies and t.v series on, it is a perfect substitute for Showbox. Sony Crackle can be used on iPhones, tablets that support Android and iOS and phones that work on Android as well. Using this app you can watch several movies and t.v series as they come out without any problems.

Plus, Sony Crackle also works perfectly on Sony screens and you can access your account on your t.v screens and watch several movies in HD without a hitch.

Every t.v series and movie is available in at least 1080p, so basically if you have a good internet connection, you’ll be able to pursue your movie passion without a problem if you choose to download and start using Sony Crackle. You can also save movies for later by downloading them and watching them whenever you want. However, there is a slight problem with Sony Crackle, you might have to

3. KODI:

alternatives for showbox

KODI is an extremely versatile app and is used by millions of users across the globe. What makes it so versatile and fun to use is because it has several add-ons that you can install.

There are several guides that can help you arrange your add-ons to get the best movie experience. Plus, KODI works on every device, and it doesn’t matter if you’re using iOS or Andriod or even on a t.v screen. Plus, KODI can be used almost anywhere in the world so you won’t be having any issues there either.

4. HULU:

HULU is a great app to use if you’re looking to replace your no longer working Showbox app. This is because HULU is known to regularly update its content with better and newer movies, so you won’t ever have to miss anything.

Plus, its a tried and tested app that several million enjoy and love, so you know you won’t be working with anything that’ll cause you problems.

Unlike other apps, however, HULU is a majorly “Web-Based” app which means that you might not be able to enjoy its use like you can with other apps.

5. TVZion:

TVZion is an amazing app that is working with MX Player, real-debrid and is an excellent replacement for Showbox because it is not only powerful but has several amazing features such as auto-play.

It also has a source filtering feature that other apps do not have, which means that TVZion will list a source as “failed” so you won’t have to go through the hassle of checking it again. It is also updated very regularly, so you’ll never have to miss a show that you love and enjoy.

Not to mention the fact that TVZion also works well several different devices without a hitch.

The post Alternatives for ShowBox 2018: 5 Apps That are Better than Showbox! appeared first on Born Realist.


Source – bornrealist.com

Lifestyle

11 Signs of A Good Woman

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No human being is perfect, but finding a good woman means that you’ve found a person who’s great for you, despite her imperfections. There are no exact standards that define a good woman. As such, you might not recognize that you have this woman in your life when your relationship is still young.

However, you will see some subtle signs that will tell you being with this girl is probably the best choice you have made in your life. So, here are some signs that indicate she’s a good woman:

Here Are 11 Signs Of A Good Woman

“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.” – Harold Macmillan

1. She inspires you to be a better person.

A good woman elicits positive energy that makes you feel you are capable of doing anything. Yet she doesn’t push or impose on you. Instead, she guides and helps you achieve your goals and dreams.

A study found in the journal Personal Relationships looked into how couples affect a person’s sense of self.

  • Humans apparently have an inherent nature to connect with another person for the purpose of self-expansion.
  • This is not just about recognizing the positive traits of your partner but also taking on these traits.
  • For example, if you are attached to a charitable person, you’re likely to become charitable too.

A healthy relationship, where two people are happy, make you better because you adopt the other person’s best qualities. A good woman knows how to downplay the negative traits as well through a self-pruning process. As per the study, she is a good woman if she helps you break a bad habit or reduce qualities that are not ideal.

2. She understands your differences.

She’s a woman who will not drag issues in your relationship when you have fights. She will explain herself to clarify any misunderstanding. What is more, she will never force her beliefs and opinion on you.

She will tell you what she thinks straight up but she won’t expect you to always agree with it. A good woman will also respect your opinion because she understands that a difference in a point of view is still healthy in a relationship.

3. A good woman is your biggest fan.

She can equal or surpass your best friend when it comes to being your biggest fan. She’s always encouraging you to achieve your goals and will share your accomplishments with others. She’s the type of girl who’s even more excited than you when opportunities come your way. She will throw you a party when you get promoted or have new milestones to celebrate.

As your biggest fan, however, she’s also your most conscious critic. These things are fundamentally connected if you have someone who is genuinely looking out for your welfare. She will give you honest feedback that may sometimes be painful to hear. However, remember that she is only critical because she know you can improve and get better.

4. She makes you feel lucky to be with her.

Because of her positive energy, you feel that you’ve hit the jackpot knowing she chose you out of all other men. Sometimes, you find yourself wondering in disbelief that she wants to be with you.

  • A woman who makes you feel lucky is someone you settle down with for life.
  • Even when the romance dwindles, as most relationships eventually do, you still feel fortunate to be with a good woman.
  • This is because she helps you focus on the positive things.

According to the book, “How Luck Happens: Using the Science of Luck to Transform Work, Love, and Life,” people who give off a good vibe can maintain a great relationship. So, you really are lucky to have her!

5. She’s not insecure.

She’s not the type who will get easily jealous if she sees you talking to a woman or if you have a good relationship with your female co-workers. She respects that other aspects of your life also fulfill you.

Rather than try to keep you from these, she actually wants to share them with you. So, she tries to get to know the people you hang out with, regardless of their gender. For instance, she’s friends with everyone at your gym and has hung out with them on occasion.

This is a woman who, deep down, knows your loyalty and is never insecure about where she stands in your life. She’s not so paranoid that she has to check your phone, emails, and social media accounts.

6. A good woman won’t do things to make you feel jealous.

She doesn’t have any agenda and is not the type who will play games just to make you jealous. She knows that genuine relationships don’t involve tricks and mind games. Because she’s secure about her place in your life, she won’t resort to tricks to get your attention.

  • According to a study in the Journal of Social and Personal Relationships, jealousy is actually a common manifestation of a dissatisfaction and a conflict in a relationship.
  • A good woman won’t manipulate your emotional state to get a reaction from you.
  • If she actually has issues, she will sit down and have a talk with you.

7. She has her own goals but she regards your relationship as a team.

Apart from giving you support and encouragement, a good woman has goals in her life and knows what to do to achieve them. She’s a good influence who can keep you grounded and focused. This is a woman who gives you stability. With her, you have a teammate and a partner. You can take on the challenges of the world together.

  • According to a study in the Journal of Family Theory & Review, couples who can easily switch from thinking as an individual and then as a team can have a long-lasting relationship.
  • They pour their energy into doing things together to improve the relationship even if they each have individual goals and dreams.
  • They discuss their relationship frequently and evaluate where they are, where they are heading and what issues they have to resolve.

8. She allows you space.

A good woman won’t cling to you, smother you, and depend on you all the time. She gives you space to pursue your own interests. She lets you take care of other things in your life.

For instance, she’ll let you have the night out with the boys and won’t make a big deal if you come home a little late. She loves it if you spend time with your family or get to travel for work without her. She’s not worried that you will drift apart when she gives you space.

As partners, spending time with each other is important, of course. But she gets that you will grow into better individuals if you have sufficient space away from each other to grow and evolve. While there’s no perfect formula to achieve this balance, you know you’re doing it right if you feel that life is good when you’re with and without your partner.

9. She knows the importance of physical intimacy.

When you both have busy routines and have been in the relationship far too long, it’s easy to overlook physical intimacy. But a good woman knows that this is important for a relationship. She’ll make an effort to keep things exciting by trying out something new from time to time.

  • A study in the Journal of Sex Research revealed that people in good long-term relationships do not have a decreased desire for each other.
  • Despite their busy lives, they still remain attracted and are deeply connected emotionally.
  • They also have a good rhythm of verbal and non-verbal communication.

Experts say that for couples who have been together for a while, it might actually be a good idea to schedule time for intimacy. It may help build the anticipation and excitement in the bedroom, thus making this aspect of the relationship healthier.

10. She gets along with your friends and family.

A good woman is someone who gets along with the people who have known you before you even met her. Your friends and family love her because of her positive and approachable personality.

She’s not the type who ruins the dynamics you have with these people in your life. She also doesn’t make it hard for you to balance your relationships with them and with her. She won’t pull you away or isolate you from them. Your family loves the idea of having her join special occasions because they feel comfortable around her.

You were proud and excited to introduce her to your family for the first time. You did not have any hesitations because you knew she would impress your clan and easily connect with them.

11. A good woman doesn’t have unreasonable relationship expectations.

She’s a woman who does not have unreasonable expectations because she’s not high maintenance. She knows she’s not the center of the universe so she doesn’t need to be pampered or looked after like a spoiled girl.

She also knows that you’re not responsible for making her happy. Rather, you make her happy because it’s the perk of being in a good relationship. She recognizes that emotions can be like a roller coaster ride, so there will be bad days and good days. As many things happen in life’s daily grind, she won’t blame you when bad things happen in your relationship.

Final Thoughts On Signs Of A Good Woman

You don’t need to search for the perfect woman to build a lifelong relationship. While some of the above qualities might seem like a generalization, the studies prove that you’ve got a good girl in your company. So, if she has most these characteristics then you know she’s a keeper.

Lastly, a good woman will always feed off on the positive energy of her partner. So, if you’re also good to her, you’ll likely make your relationship work and remain committed to each other.

Realize that relationships involve two people that work on keeping their love strong every single day. This requires total commitment and cultivation. It’s not a leisurely pastime. So, even if you think you’ve met the right girl for you, you still have to keep working on what you have in order to survive the challenges of being a couple.

The post 11 Signs of A Good Woman appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

8 Behaviors Men Show When They’re In Love With You

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How a person behaves in a relationship can determine the kind of love and affection they have for their partner. If you’ve got a man who’s in love with you, his positive behaviors will be evident even if he doesn’t say “I love you” often.

The action does speak louder than words for a man who is truly in love. And his behavior will set him apart from the selfish and narcissistic types who have yet to mature in the way they handle their relationships. So, if you’re wondering if your man loves you when he doesn’t express much in words, here are some signs to consider from his actions:

Here Are 8 Behaviors Men Show When They’re In Love With You

“A real man never stops trying to show a woman how much she means to him, even after he’s got her.” – Anonymous

1. He cares about the other people in your life, like your family and friends.

A man who’s in love with you will value your family like his own and won’t have any issues with your friends.

  • He knows that these people are important in your life so he welcomes them in his life as well.
  • He doesn’t feel uncomfortable and awkward around them and he will willingly listen whenever you have stories to tell about a friend or a family member.
  • Your man won’t like to hurt your feelings by having tensions with the other people in your life.
  • He’ll be careful not to say anything against your loved ones that will put you in a situation where you have to pick sides.

According to a study in the Journal of Marriage and Family, a healthy relationship is when couples know how to spend time apart with other people. They don’t demand the fulfillment of all their existential needs from just one person. They are okay if their partner wants to get together with her group of friends regularly or spend time with the family.

2. He’s happy and proud for your achievements.

Your success is also his success so he is always happy and proud of what you’ve achieved. He doesn’t see you as a competition. He doesn’t grow envious when you’re doing well at your job or other commitments outside of your relationship.

He also doesn’t exclude you from his own success even if you don’t have any direct connection to his work. He acknowledges that your presence in his life adds value. You’re the reason he keeps pushing himself to reach his goals, and he considers you as an important part of his success.

Some relationships suffer from the competitive marriage syndrome (CMS), where one partner is focused on outperforming the other to establish his place in the social hierarchy.

There’s a positive aspect to CMS because it can be a motivating factor for an individual to accomplish more than he thought possible. But the need to outdo each other is sometimes the reason couples split. Competitive marriage syndrome is higher in a relationship where both are professionals who are prone to prioritize work over their partner.

3. He’s not afraid to show his vulnerability to you.

Some people think vulnerability is a sign of weakness. In the world of toxic masculinity, young men are told to suck it up and never cry if they get hurt. It seems as if exposing their weakness might make them less of man.

If you have a guy who is not afraid to show his weak spots before you, that’s love. If he’s not afraid to open up to you about his fears and worries, or his flaws and embarrassing habits, that shows he trusts you. He lets his guard down because he knows he can be real around you.

It takes an authentic effort to show feelings you’re not proud of, knowing you might be allowing yourself to get hurt or embarrassed. According to clinical psychologist, Lisa Firestone on Psychology Today, couples that expose their feelings to each other can grow a lot closer. Being vulnerable to your partner is one of the secrets to a happy union.

4. He makes sacrifices so you can be happy.

A man who truly loves you will step out of his comfort zone. He’s not in this relationship to look for what he can get out of it. Instead, he’ll put your needs above his own because he wants to make you happy.

He’ll willingly sit down and help you decide if moving to a different state for your job would be a positive step. He’ll let you pick a romantic movie to watch together even if he really wants to see an action film.

Sacrifices are inevitable in a committed or close relationship. In fact, sacrifices are the very definition of being truly in love and involved with a person. Relationships stand the test of time and face the challenges of life better if couples are willing to make sacrifices to please their partner.

He also makes sacrifices for you because you reciprocate and make sacrifices for him. He compromises not because he’s a doormat or a pushover but because you also make the same compromises. This is what being in a committed relationship is about.

5. He’ll fight for you but he’ll also fight with you.

A man who loves you will be protective of you. Being protective comes instinctively for him and he will make you feel safe in the physical and emotional sense. A man in love will fight for your love because he is afraid of losing you. He’ll face any challenges if that will mean keeping you in his life.

But he’ll also fight with you to avoid losing you. If he’s invested in your relationship, he will want to discuss your issues even if that means he’ll end up arguing with you.

According to relationship expert and author Joseph Grenny, couples who do not argue are avoiding fixing the problems of their relationship. Unfortunately, most couples break up because of this poor communication. Grenny also told The Guardian that true love needs a lot of work. So, while arguments may be crucial, it brings to the surface the kind of intimacy, trust, and connection couples need to stay stronger.

Not all arguments are destructive. In a relationship, it can be positive if the people involved do the following when they fight:

  • Avoid inflammatory language and maintain your respect
  • Avoid judging and approach the issue rationally or reasonably
  • Stick only to the facts of the argument
  • Remain earnest and honest but also careful about what you say
  • Willingly hear the other side’s point of view

6. He pays attention to what you say or do.

He’s not just a good listener when you’re pouring your frustrations. He also pays attention and knows the little things to do that will light up your eyes. And when he gives you gifts, he’ll put some thought in it and not just pick out random stuff at the store to shower you with material things.

He surprises you with a bouquet of roses for no reason other than to please you when you’ve had a bad day. You find a new pair of shoes because he heard you complaining about blisters from your worn sneakers. He’d rather hang out with you than be with his buddies to watch football if he knows you’ve just had a fight with one of your friends.

  • A man who is sensitive to you will always show how much he cares.
  • This is the kind of man who will not intentionally hurt you and who will treat other people with respect.
  • This is someone who will value a long-term commitment because he’s devoted to you.

7. He initiates intimacy often.

The thing about men is that they are action-oriented. They aren’t verbal beings compared to women so they use actions to show their feelings more than words.

  • According to a study in the Journal of Marriage and Family, a man who truly loves his partner will take the initiative to have an intimate time with her.
  • He’ll respect that she may be exhausted, or stressed, or feeling particularly unattractive so a romp on the bed might not sound appealing.
  • But because he pays attention to her, it might just be what she needs to overcome the stress and exhaustion.

The study also implied that couples who are in a happy relationship have intimate times more often. They also want to do other activities together, aside from the ones in the bedroom, because this feeds their need to stay close to each other.

8. He regards you as the beauty queen of his life.

This isn’t about treating you as if you’re a Disney princess or pampering you needlessly. This is about giving you a boost even on days when you feel your worst.

  • It’s common for women to feel less beautiful and have “bad hair days” but a man who’s in love will not be bothered by this.
  • To him, you’re still the beauty queen of his life even if you have pimples and blemishes on your face or you’ve just woken up with disheveled hair.
  • While he might admire beautiful women, he won’t ogle at them in front of you.
  • He’ll make it a point to compliment you because he knows how to focus on the positive more than the negative.

According to Steve Goodier in the book Prescription for Peace, couples who compliment each other show positive affirmation and appreciation; this gesture has so much power that it makes healthy relationships even better. Psychologist John Gottman also wrote in the book The Seven Principles for Making Marriage Work, that compliments in a relationship should outweigh criticisms by a ratio of 5:1.

Final Thoughts On Behaviors Men Show When They’re In Love With You

When a man loves you, he will help you feel loved in specific ways. The signs that he’s into you will always be present and clear as day if you’re aware of what to look for. So, before complaining that you don’t hear your man telling you he loves you, look for these eight markers. Finding them will convince you otherwise.

A study published in the Journal of Social Psychology stated that men can more easily fall in love than women. They don’t usually question or rationalize what they feel, unlike girls. You’re one lucky woman if you have a man who acts on those feelings right away.

The post 8 Behaviors Men Show When They’re In Love With You appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com