15 Quotes About Perseverance to Motivate Success


To be successful in life, you must always exhibit perseverance. This means that you have to continue to do something, even if it is difficult or taking longer than expected. If you don’t persevere, you will never reach your goals or show yourself what you can do.

Everyone experiences times when they would rather give up than keep trying for something. At the moment, it may be easy to decide not to keep trying. When you give in to this feeling, however, you are only holding yourself back.

These quotes about perseverance to motivate success will help you through those times. They will remind you why you can’t give up. You never know how close you are to success, so remember these quotes when you’re having a hard time.

Fifteen Quotes About Perseverance

1. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi

Anyone can be strong and knowledgeable, but it doesn’t always lead to success. The one thing that does always lead to success is will power. You must keep trying and keep working toward your goal, and only then will you find it.

2. “It’s good to remember that success may be just beyond the next failure, and you’ll get there, not because you’re destined to, but because you’re determined to.” – Steve Goodier

Everyone fails sometimes. Failure is inevitable and often happens many times. If you give up when you fail, you’ll never know how close you were to success.

No destiny alone can lead to success, because perseverance is the only sure path. You have to keep trying, no matter how many times you fail. This could be the time you reach your goal, so giving up could cause you to miss your big break.

3. “True winners remain winners because they truly believe that challenges, struggles, and obstacles can all lead to big blessings through persistence and perseverance.” – Edmond Mbiaka

When you view your obstacles and challenges as things leading you to your goal, you’ll experience more success. Each time you struggle or fail, it means you are learning and growing. When these obstacles are met with persistence, they will lead you to great things.

4. “Success seems to be connected with action. Successful men keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton

To achieve your goals, you have to keep moving and stay active. Even the most prospering men make mistakes and fail sometimes. The important thing is that they don’t quit, which is what leads them to achieve their goals.

5. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou

No matter how many obstacles or failures you encounter, you cannot let them defeat you. All of the challenges are there to help you get to know yourself. Then, you’ll know that you can rise again and reach your goals despite the hardships.

6. “If his decision is correct, he will win the battle, even if it lasts longer than expected. If his decision is wrong, he will be defeated and he will have to start all over again–only this time with more wisdom. But once he has started, a warrior of the light perseveres until the end.” – Paulo Coelho

Even if the decision you made didn’t work and you have to begin again, you will have learned something. Through this gained knowledge, you will be able to do it differently next time. Each time you make a different decision, you will be learning what works and what doesn’t.

By eliminating the ideas that don’t work, you will be one step closer to success. Keep trying and eventually, you will succeed. Even if it takes longer than you had planned, you will have won.

7. “Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” – Henry Wadsworth Longfellow

The more you try, the closer you will get to success. As Wadsworth Longfellow explains, if you keep working at it, you will eventually achieve your goal.

The amount of time it takes for you to do something isn’t important. What is important is that you persevered and found success.

8. “I am not judged by the number of times I fail, but by the number of times I succeed: and the number of times I succeed is in direct proportion to the number of times I fail and keep trying.” – Tom Hopkins

Your successes are what people will ultimately remember, not your failures. Oftentimes, as Hopkins explains, success follows failure. So, if you give up every time something didn’t work out, you are missing out on many opportunities.


9. “Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless.” – Scott Hamilton

Working through challenging times can help you understand how valuable you are. It’ll give you self-esteem because you know that you can do anything.

The only way you can achieve this place in life, however, is by continuing to persevere. Show yourself what you are worth and that you can rise above any challenge that comes your way.

10. “Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” – Calvin Coolidge

Talent, being a genius, and education will not lead you to success. Even people with the best of those qualities are unsuccessful if they gave up after a failure. Since the failure happens to everyone, only those who persevere and try again will end up reaching their goals.

11. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

Even when it seems like you’ll never succeed, you have to keep going. Only then can you do all of the great things you set out to do. Don’t give in to challenges and defeat, instead choose to persevere and keep trying.

12. “Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something and that this thing, at whatever cost, must be attained.” – Marie Curie

As explained before, everyone struggles when they are trying to reach success. Believe in yourself and keep trying, and then you can achieve all your goals. You have to remind yourself that you need to keep going until you succeed, no matter how long it takes.

13. “You aren’t going to find anybody that’s going to be successful without making a sacrifice and without perseverance.” – Lou Holtz

Every achieving person has had to make sacrifices, and you are no different. That sacrifice might mean you have to change your plan after a failed attempt. Or, it could mean you have to give something up, like sleeping in or staying out late.

By sacrificing and persevering, you’ll be sure to reach your goals. It shows that you are passionate about your goals, and your will to persevere will ensure your achievement.

14. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

Winning doesn’t teach you anything. Only struggling and failing will teach you what doesn’t work.

Likewise, winning doesn’t develop your strength. Facing obstacles and choosing not to give up is what will develop your strength.

15. “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

If you want to control the direction your life is going in, you have to control your actions. The things that you consistently do are the things that determine your path.

If you want to reach your goals, start consistently doing things that will lead you to them. Persevere and decide to do these things even when you aren’t feeling up to it. Only then will you begin to see your life take the path you were desiring.

perseveranceFinal Thoughts on Quotes About Perseverance to Motivate Success

Being successful can only come after you’ve shown consistent perseverance. The harder you try, and the more you start over again, the more you will learn. Then, you will be able to find the success that you were dreaming of.

Remember these quotes when you are feeling like giving up. They will remind you of why you must keep trying.

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10 Things to Avoid Buying At the Drugstore


Drugstores are very convenient sources of all sorts of items and products. Whatever it is you’re looking for, there’s at least a small chance that you’ll be able to find it in a drugstore, especially a large one. From vitamins to skincare and even from cards to electronics, drugstores can sell some pretty surprising things.

But are these shops your best option when it comes to shopping? The short answer is no. Many drugstores charge extra for specific products. Further, some don’t apply the best quality control standards to less commonly sold items. As such, you need to know what isn’t worth buying at a shop like this.

Here are ten things you should avoid buying at the drugstore.

1. Supplements and Medications

Despite the positive mental link we have between medications and the word “drugs” in drugstores, such places are not the best place for your medical purchases. Here are a few reasons why:

· Over-the-Counter Medicines

These medicines are easy to grab, especially if you just want a quick solution to your aches and pains. They may not be the best use of your money, however. Reports indicate that most medicines and pills offered on the shelves of your local drugstore or dollar store are often inferior to the ones from reputable stores.

· Supplements and Vitamins

Buying from your corner drugstore is a lot more expensive than you might think. You’re better off buying them in bulk online, where prices are often lower for the same item.

· Prescription Drugs

You might assume that buying them from a drugstore is the best use of your time and money, but that isn’t the case. A report from 2013 shows that prescription drugs often cost less at big-box stores, which use their pharmacies as a way to build up foot traffic for their stores. By contrast, smaller drugstore chains often make most of their income from their pharmacies instead.

2. Diapers

Unless you’re using reusable cloth diapers, you’re going to be buying a lot of disposable diapers. This fact is especially relevant if you’re a parent of several children. Positive thinking suggests that the drugstore is a decent place to get it, but this isn’t the case. As it turns out, this is because:

· It’s Pricier

An analysis of the retail prices set by manufacturers in the diaper industry and actual retailers shows that most drugstores charged higher rates than big-box stores and online retailers.

· It’s Less Cost-Effective

While a drugstore run is quick and easy in an emergency, it’s much more cost-effective in the long term to buy diapers in bulk from an online retailer or a supermarket chain.

· It’s Harder To Buy In Bulk

Diapers are one-time use items that are not perishable. Thus, it’s more convenient to stockpile them in case of need or emergencies. This is easier to do when you’re purchasing from a large department store or an online retailer, compared to a smaller drugstore with limited stock.

3. Hair Products

Everyone needs to use hair supplies in one way or another. So drugstores are a great way of getting them, right? Well, not exactly. Drugstores may be convenient, but it comes at a cost. A study recently revealed that the price of hair supplies like clips, hair ties, and brushes, are lower at the dollar store. Thus, you’re better off heading there instead for your hair needs.

What about shampoo and conditioner bundles? They have got to be a positive net gain, right? The answer is no. Some bundle prices may cost twice as much compared to buying either online or in big-box stores – and certain online retailers offer free same-day deliveries for them. In the end, other stores simply win out in terms of price and – in case of online retailers – convenience.

4. Food

There may be the occasional deal available on food items sold at your nearest drug store, but you will find that the others will cost more. And all that is before you consider the quality of the items sold there! So with that info in mind, here are a few items whose prices you might wanna take a closer look at next time when you go shopping:

· Milk

Most households go through a fair amount of milk very quickly, so it would make sense to pick some up while restocking on other supplies. Unfortunately, milk also spoils relatively quickly – and reports indicate that expired milk doesn’t always get removed from the shelves.

· Snacks

Take your time to compare prices while shopping – it may be more expensive to buy them from a drugstore. It’s often cheaper to buy snacks from a grocery store instead.

· Frozen Food

Unless you’re only looking to buy a single snack for the day, you’re better off buying things like ice cream and the like in bulk from a bigger store. It’s also likely the prices in drugstores are marked up too, meaning they’re more expensive per item.

· Vanilla Extract

This essential baking ingredient is often more expensive in drugstores when compared to bigger grocery store chains.

· Maple Syrup

Save your money – this simple food item can often be obtained at a much more reasonable price at big-box stores, and often come with deals too.

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5. Toilet Paper

Toilet paper is another one of those single-use items that you would ideally want to stockpile. They never spoil and are best bought in bulk. With that said, the drugstore may not be the best place to conduct such a necessary purchase.

The main reason is that most generic-brand toilet paper sold at drugstores are often low in quality. This often results in using more squares than you would otherwise need, negating any savings you would’ve otherwise acquired from the lower price. Additionally, an analysis has shown that drugstore-branded toilet paper is more expensive than its competitors, should you choose to buy it in bulk.

6. Makeup

Positive thinking dictates that surely a drugstore is a perfect place to buy makeup. After all, that’s where all the affordable makeup is, right? Sadly, this isn’t the case. Dedicated beauty stores may be more expensive, but products offered at warehouse stores are cheaper than what you’d get in a drugstore. Mascara, for example, is often $2 less expensive per tube in a big-box store.

That said, if you take advantage of the exclusives they offer, memberships of your drugstore reward programs may be a better long term deal. Big-box chains, however, also have their own reward programs – so unless there are some exclusives and sneak-peeks you want out of your drugstore membership, a membership with your local big-box store may be more beneficial instead.

7. Furniture

Deals offered on furniture in drugstores aren’t always as great as they seem. Many of them are shoddy in construction and build, and so won’t last for very long. You might get only about six months’ worth of use out of them before you have to purchase a new table or shelf!

Furniture isn’t the only thing vulnerable to such cost-cutting measures, either. Bedding sold in drugstores often appears to be a steal – until you realize that they are often poor quality items as well. In the end, it’s best to invest in quality items or wait for a sale at your local department store before purchasing your desired items.

8. Electronics

Electronics are getting increasingly cheaper, as are their accessories – but it’s still nice to get them as competitively as possible. So it might surprise you that drugstores aren’t offering the best possible deals you can get on the following items:

· Accessories For Phones

Drugstores may offer purchasing convenience, but online retailers will often provide similar (or even the same item) at a much lower price.

· Televisions

TVs offered by drugstores are often inferior copies of more well-known brands and models – often at prices similar to those found in big-box stores. You’re better off hunting down a deal in your local department chain store instead.

· Any Expensive Electronic Products

You can easily find better deals in stores that specialize in electronics. On top of that, specialized stores can offer services and assistance with their products in a way most drugstores are unable to emulate.

9. Common Gift Items

If you are in an enormous rush and you need to get someone a present at the very last minute, it makes perfect sense to grab something from the nearby drugstore on your way out. For the following items, however, this may not be a good use of your time and money:

· Greeting Cards

For some cardboard with ink, birthday cards and the like are often surprisingly expensive at drugstores. A better idea is to buy such cards in bulk from places like the dollar store or from chain department stores instead.

· Gift Cards

You ideally don’t ever want to pay for the full cost of a gift card if you can help it – it’s just not worth it. Instead, consider buying them at a discount at a big-box store, or even buy unused or partially-used gift cards that are being resold online.

· Toys

While there are regulations and safety standards in place for toys, it’s hard to tell whether the toy meets those standards – and drugstores don’t always check their safety before putting them up on their shelves. It’s often much safer to buy a toy from a trusted retailer instead.

10. Shoes

It’s easy to think that buying a cheap pair of shoes will save you money, but this isn’t the case.

These shoes are often poorly made, and research advises that they will often cause more pain and health issues in the long run. Consider instead waiting for off-seasons or sales for brand name footwear. The price investment is usually worth the comfort and quality you get in return.

drugstoreFinal Thoughts On Some Things You Should Never Buy At The Drugstore

While you can’t deny the convenience of drugstores and their vast array of products, don’t forget to be a wise shopper. A lot of the time, prices in drugstores are inflated, and the risk that comes with buying certain products there isn’t always worth it. Compare prices, look up reviews, and check out other sources of the items you’re looking for before settling on a drugstore purchase!

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Who Was Walt Disney (Walter Elias Biography)


Walt Disney was an American movie and TV maker and entertainer, celebrated as a pioneer of cartoon films and as the maker of Disneyland.

Who Was Walt Disney (Walter Elias Biography)?

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Walter Elias “Walt” Disney was born on December 5, 1901, in Hermosa, Illinois. He and his brother Roy helped to establish Walt Disney Productions, which wound up outstanding amongst other known movie generation organizations on the planet. He won 22 Academy Awards in the midst of his lifetime, and was the coordinator of entertainment meccas Disneyland and Walt Disney World.

Note: Walt Disney was pure magic. The man has managed to brighten up the lives of so children and adults alike. You’ve stumbled upon Walter Elias Biography! If you been looking for Diane Disney Miller,Diane Disney miller, Lillian Disney, Lillian Disney, Walt Disney death, Walt Disney biography, Walt Disney family museum then you’ve come to the right place!

Family and Early Life (Walter Elias Biography):

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Walt Disney was one of five children, four children and a little girl. His dad was Elias Disney, an Irish-Canadian, and his mom, Flora Call Disney, was German-American. Disney carried on a broad piece of his childhood in Marceline, Missouri, where he started drawing, painting and pitching pictures to neighbors and family partners. In 1911, his family moved to Kansas City, where Disney built up a worship for trains. His uncle, Mike Martin, was a prepare plot who worked the course between Fort Madison, Iowa and Marceline. A short time later, Disney would work a pre-summer movement with the railroad, pitching goodies and every day papers to travelers.

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Walt Disney’s First Cartoons (Walter Elias Biography):

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In 1919, Disney moved to Kansas City to seek after a vocation as a daily paper craftsman. His sibling Roy landed him a position at the Pesmen-Rubin Art Studio, where he met visual artist Ubbe Eert Iwwerks, otherwise called Ub Iwerks. From the headway affiliation, he chose Fred Harman as his first illustrative. The kid’s shows were immensely prominent, and Disney could gain his own particular studio, whereupon he presented a similar name. Snicker O-Gram procured various representatives, including Harman’s sibling Hugh and Iwerks. They completed a development of seven-minute stories that hardened both straightforward and improvement, which they called Alice in Cartoon arrive.

Roy Disney and Disney Brothers’ Studio (Walter Elias Biography):

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Their first game plan was with New York vendor Margaret Winkler, to suitable their Alice cartoons. They in like way imagined a character called Oswald the Lucky Rabbit, and gotten the shorts at $1,500 each.

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Walt Disney’s Mickey Mouse (Walter Elias Biography):

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Several years afterward, Disney found that Winkler and her significant other, Charles Mintz, had stolen the rights to Oswald, nearby the greater part of Disney’s artists, besides Iwerks. Immediately the Disney siblings, their spouses and Iwerks delivered three kid’s shows highlighting another character Walt had been creating called Mickey Mouse.

Walt Disney’s Films Find Commercial Success(Walter Elias Biography):

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In December 1939, another grounds for Walt Disney Studios was opened in Burbank. A misfortune for the organization happened in 1941, be that as it may, when there was a strike by Disney illustrators. A large number of them surrendered, and it would be a long time before the organization completely recuperated. With everything taken into account, in excess of 100 highlights were made by his studio. In 1929, Disney made Silly Symphonies, which highlighted Mickey’s starting late made associates, including Minnie Mouse, Donald Duck, Goofy and Pluto. A champion among the most unmistakable child’s shows, Flowers and Trees, was the first to be made in shading and to win an Oscar. In 1933, The Three Little Pigs and its title tune “Who’s Afraid of the Big Bad Wolf?” changed into a topic for the nation amidst the Great Depression. On December 21, 1937, Snow White and the Seven Dwarfs, the fundamental full-length vivified film, showed up in Los Angeles.

It made an incomprehensible $1.499 million, paying little respect to the Depression, and won an aggregate of eight Oscars. Disney was additionally among the first to utilize TV as an excitement medium. The Zorro and Davy Crockett series were to a great degree prominent with youngsters, as was The Mickey Mouse Club, a theatrical presentation including a give of adolescents referred to a role as the Mouseketeers.

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Disneyland’s Opening (Walter Elias Biography):

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Disney’s $17 million Disneyland diversion stop opened on July 17, 1955, in Anaheim, California, with on-screen character (and future U.S. president) Ronald Reagan coordinating the activities on what was beforehand an orange woods. Following a wild opening day including a few incidents (counting the dissemination of thousands of fake solicitations), the site ended up known as a place where youngsters and their families could investigate, appreciate rides and meet the Disney characters.

In a brief time frame, the recreation center had expanded its speculation ten times, and was engaging voyagers from around the globe. With the first site having some participation high points and low points throughout the years, Disneyland has extended its rides after some time and stretched out comprehensively with parks in Tokyo, Paris and Hong Kong, with a Shanghai area that opened in June 2016. Sister property California Adventure additionally opened in 2001.

When Did Walt Disney Die (Walter Elias Biography)?

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Inside a couple of years of the opening, Disney started plans for another amusement stop and to create Experimental Prototype Community of Tomorrow (EPCOT) in Florida. It was still under development when, in 1966, Disney was determined to have lung growth. He kicked the bucket on December 15, 1966, at 65 years old.

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40 Great Websites Where You Can Learn Something New Every Day


A couple of decades prior, when you needed to discover some new information it regularly implied spending several nighttimes per week at a neighborhood school, taking a photography or accounting class from an exhausted night school teacher.

Today, the universes of learning and individual or expert improvement are actually readily available. The open learning development has made the chance to get more quick-witted in your extra time totally available to anybody with a web association, and it’s detonated as of late. On one of the more well-known web-based learning destinations, Udemy, there are more than 30,000 courses accessible.

What’s more, that is simply on one site. Challenge yourself to discover some new information consistently. It can profit your vocation, your own life, and your psychological prosperity, making you a more joyful and more gainful individual in general. To enable you to begin, here are 40 astounding spots to gain some new useful knowledge:

40. Lynda (daily life hacks):

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Where more than 4 million individuals have officially taken courses.

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39. Your Favourite Blogs and Online Magazines:

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Make time to peruse and discover some new information consistently from your most loved websites and online magazines.

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38. CreativeLive (daily life hacks):

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Get more intelligent and lift your inventiveness with free online classes.

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Learn new abilities and actualities with chomp estimated hacks conveyed day by day.

36. MindTools (daily life hacks):

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A place to learn authority abilities.

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Learn how to operate Java, PHP, Python, and more from this very famous web-based coding school.

34. TedX (daily life hacks):

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You can find huge amounts of MOOCs, which includes programming courses.

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Get more intelligent in promoting, coding, application improvement, and plan.

32. Big Think (daily life hacks):

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Read articles and watch recordings highlighting master “Big Thinkers.”

31. Craftsy (daily life hacks):

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You can learn a very fun, new aptitude from master educators in cooking, sewing, sewing, cake designing, and the only limit is sky if you want to go there.

30. (daily life hacks):

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An enormous accumulation of online aides on pretty much every theme possible.

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You can practice your affection for writing with free online lit courses.

28. Lifehacker (daily life hacks):

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One of my undisputed top choices.

27. Udacity (daily life hacks):

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Learn to code at the free online college created by Sebastien Thrun.

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Get subscribed to this tremendous set of fun actualities, irregular news, and articles which are based on the real themes.

25. TED-Ed (daily life hacks):

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The very famous TED mark will bring to you lessons which are worth sharing.

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24. Scitable (daily life hacks):

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Teach yourself about hereditary qualities and the investigation of development.

23. iTunes U:

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Yale, Harvard, and other amazing universities share the address podcasts.

22. Livemocha (daily life hacks):

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Connect with different students in more than 190 nations to rehearse another dialect.

21. MIT Open Courseware (daily life hacks):

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To learn initial coding aptitudes; furthermore, look at these different spots to pick up coding for nothing.

2o. WonderHowTo (daily life hacks):

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New recordings every day to show you how to do any number of various things.

19. FutureLearn (daily life hacks):

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You can join more than 3 million courses which are other than your course and that too out of wellbeing.

18. One Month (daily life hacks):

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Commit to taking in another aptitude over a time of one month with everyday work.

17. Khan Academy (daily life hacks):

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Khan Academy is one of the best-known gamified web-based learning platforms.

16. Yousician (daily life hacks):

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Who said when you gain some new useful knowledge it must be business related?

15. Duolingo (daily life hacks):

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Duolingo is a totally free, gamified dialect learning website.

14. Squareknot (daily life hacks):

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You can get inventive with different sort of creatives using Squreknot.

13. Highbrow (daily life hacks):

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A membership benefit that conveys five-minute courses to your email day by day.

12. Spreeder (daily life hacks):

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How cool would it be to have the capacity to speed read?

11. Memrise (daily life hacks):

If you want to get more intelligent and extend your vocabulary, just go this website.

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10. HTML5 Rocks (daily life hacks):

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Google master is presenting to you the most recent updates, asset aides, and the slide decks.

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9. Wikipedia’s Daily Article List (daily life hacks):

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Get Wikipedia’s day by day highlighted article conveyed appropriately to your inbox.

8. DataMonkey (daily life hacks):

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This website facilitates the capacity to work with information. Learn the amazing SQL and Excel.

7. Saylor Academy (daily life hacks):

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This Academy offers a very awesome open talking course you can take on the web, and see all the more free open talking courses there.

6. Cook Smarts (Daily life hacks):

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Learn fundamental to cutting-edge sustenance prepare and cooking procedures.

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5. The Happiness Project (daily life hacks):

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If you want to be happy just go and click on this website.

4. (daily life hacks):

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Expertly trained courses are present which help with the alternative of premium substance.

3. Surface Languages (daily life hacks):

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A great decision in the event that you simply need to take in a couple of expressions for movement.

2. Academic Earth (daily life hacks):

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This website has been offering top quality college-level courses since 2009.

1. Make (daily life hacks):

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If you want to learn how to do that DIY venture you have your eyes on from the beginning, just go and check Make.

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8 Outcomes of Parents Using Guilt Instead of Positivity on Their Kids


It’s no secret that communicating with kids can be difficult. Indeed, it can make a parent downright nutty at times. It shouldn’t be a surprise that parents try different methods of getting their kids to do things, but not all of these methods may not be a great choice.

Using guilt is one of those “not so great” choices. Many counselors explain what happens when parents use guilt trips on their children, and usually, the explanation is not one to be proud of. Sure, this tactic may work in the short term, and the outcome may even benefit the child in the short run. However, guilt-tripping kids is something that can have lasting negative consequences that you can’t see right away.

In this article, counselors explain what happens when parents use guilt trips on their children. Keep reading to find out more.

What is Guilt Tripping?

Using guilt, aka guilt-tripping is the process of making someone feel guilty about something, usually in an attempt to manipulate them in some way. The definition of guilt-tripping sounds malicious, and in many ways, it is. It’s essentially a bully. That’s why it’s not good to use this negative thinking on your kids.

It’s essential to recognize that helping your child to understand guilt is not the same as making them feel to blame for an event. Teaching your child about guilty feelings, right from wrong, and other moral life lessons will lead to a healthy, compassionate adult with excellent morals and values.

A lesson about guilt crosses over into guilt trip territory when the guilt tripper is attempting to gain something from another person. It’s not always money or other tangible items. It could be something simple like a nap so the parent can take a break from child duties for a while. However, as counselors explain what happens when parents use guilt trips on their children, it becomes evident that it’s still manipulation, which is bad for young minds.

Why Parents Would Use Guilt Trips on Their Kids

There can be many reasons why a parent would guilt-trip their kids. On the surface, it’s because they want their kid to do something or behave a certain way, but counselors believe that it goes deeper than that.

Shaming and blaming people, from the guilt tripper’s perspective, is less about the guilt and more about the manipulation. Psychologists agree that many people who often use manipulation has had a rocky past. The manipulation is almost like a survival method, and the manipulator may not even be fully aware of their participation in it.

Manipulators often have a past filled with instances of competition for love, affection, or acceptance. They may have had a history filled with a struggle to be accepted into specific groups or lifestyles, and manipulation was the way they accomplished this.

When the abused kids grow up and become parents, the manipulation can continue in the form of shaming their kids. It may be the only way they’re capable of showing any type of parenting skills. Unfortunately, people with this type of past doesn’t get the help they need because their problems can transfer over to their children. This impact becomes evident as counselors explain what happens when parents use guilt trips on their children.

Counselors Explain What Happens When Parents Use Guilt Trips on Their Children

Guilt-tripping is essentially a way to cause psychological damage to a kid. Even if the parent isn’t intending to be malicious and merely using it as a way to get their kids to do the right thing, it can have serious consequences later in life.

Here are eight problems that shifting these guilty feelings will cause in kids.

1. Loss of Self-Confidence

When kids are constantly feeling guilty about something, they can experience a loss of self-confidence. They may feel like they can’t do anything right. While they grow up, they’ll often question their choices, and they may not be successful in life simply because they have low self-esteem.

2. Inability to Maintain Healthy Relationships

When children are victims of constant guilt trips, it can affect how they interact with others. We’ve already established that their self-confidence takes a hit, so it’s no surprise that they may be shy and withdrawn from people. They’ll be so afraid of being judged that they can’t interact with people regularly.

helicopter parent
Here are twelve signs that you might be a helicopter parent.

3. They’ll Resent Their Parents

No one likes to be manipulated. Children, especially teenagers, may begin to resent their parents. This disconnect can cause them to “act out” or misbehave. They may become disrespectful to their parents and possibly even other siblings in the home. The relationship between the parents and their children will degrade, rendering the guilt-tripping pointless since the child won’t listen to the parent anymore.

4. They’ll Have Rocky Romantic Relationships in Adulthood

While they struggle with relationships during childhood, that struggle will continue into adulthood. They may have the inability to trust or show love. This outcome is a recipe for disaster in romantic relationships.

5. They’ll Struggle in School

For the same reasons they’ll struggle with social relationships, they’ll struggle with maintaining their grades in school. It could be from a lack of interest, or it could be that they can’t concentrate. They may not wholly fail but might be an average student who doesn’t have the confidence to try to reach their full potential.

6. They May Give Into Peer Pressure Easily

Being subjected to constant shaming tactics from parents sets kids up to be a target of guilt-tripping from peers. They won’t have the understanding or skills to stand up to peer pressure. To please their friends and keep from feeling even guiltier, they may just give in so they’ll fit in and make everyone happy.

7. They May Feel Obligated to Stay with People Who Mistreat Them

Guilt-tripping children is, in essence, teaching them to cater to someone who makes them feel bad. They’ll begin to feel like it’s their fault that the other person feels bad and that they’re responsible for fixing the situation. This can lead to your child being the victim of a bully in their school years, and in an abusive relationship during their adult years.

8. They May Exhibit Bizarre Behavior During Childhood

Children don’t know how to handle emotions as adults do. If a parent causes shame or embarrassment in their child repeatedly, the child may begin to deal with all those unhealthy feelings of guilt through bizarre or dangerous actions. If the abuse continues and the child doesn’t get help, it can cause all kinds of mental and emotional issues as the child grows up.

Two Excellent Alternatives to Guilt for Parenting Your Kids

After reading how counselors explain what happens when parents use guilt trips on their children, it’s only natural to wonder about alternative ways to get kids to do the right thing. A lot of parents who guilt-trip their kids aren’t doing it to be harmful. Indeed, they may not even realize that what they’re doing is dangerous.

In many cases, parents are just trying to communicate with their kids in the best way they know-how. However, there are alternative ways to communicate with your kids. Two of those ways are teaching them why a particular action or behavior is right, and another is through the use of incentives.

1 – Teach Them

Teaching children the correct way to behave and the right things to do is the best way to communicate with them. It builds trust between the parents and kids, and they learn how to navigate life healthily. More importantly, they’ll feel good about themselves as they learn and achieve lessons.

2 – Incentives

Some kids may need a little “push” in the right direction. A positive way to do this is through the use of incentives. The good thing about this is that the incentives don’t have to be elaborate. Kids get excited about something as simple as recognition. However, a small reward such as allowance money for chores, or an ice cream shop day for good grades goes a long way. Incentives are a lot better than guilt trips.

Psychology reveals the behaviors that cause children to grow up to become narcissists.

Final Thoughts on Parents Guilt Tripping Their Kids

Even though counselors explain what happens when parents use guilt trips on their children, it still happens quite often. It’s important to realize that most parents don’t guilt-trip their kids to cause harm. Many counselors agree that it’s a learned parenting behavior once considered okay because it produces results.

Despite this, parents must recognize and change the bully behavior early. The psychological trauma it can leave on a kid may not always be evident until they grow up. If you’re a parent who recognizes that you may have been guilt-tripping your child, don’t be afraid to make a change and use the two suggested alternatives.

After practicing them for a while, they’ll become a habit. This will allow you to have a positive flow of communication with your child, leading to a happier and healthier life for both of you.

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10 Healthy Benefits of Burning Sage in Your Home


In the rich history of herbs and roots, sage remains the queen of the garden. When you think of sage, you probably think of the quintessential seasoning for Thanksgiving turkey and dressing. For centuries, various species of sage have been used for culinary, medicinal, and spiritual reasons.

What is Sage?

Culinary sage, Salvia officinalis, is the recognizable species that you’ll find in your spice rack. It is a perennial woody herb native to the Mediterranean region. Because sage has a historical reputation as a powerful medicinal herb, it was given the Latin name salvia, which means healing.

Origins of Burning Sage

White sage, Salvia apiana, is a species that is native to the western part of the United States. For many Native American cultures, white sage is considered a sacred herb used for cleansing and spiritual ceremonies. For generations, some indigenous Americans dried white sage, tied it into small bundles, and burned it a service called smudging.

Burning sage or other herbs has become a popular tradition in New Age and other spiritual practices. Many cultures around the world have observed some form of this cleansing ceremony. If you watch any television shows about physics or paranormal investigations, you’ll often see spiritual practitioners burning sage to clear the area of harmful or malevolent energies.

How to Burn Sage in Your Home

It isn’t challenging to perform a sage purification ceremony in or around your house. You can do the service alone or with your family. The critical thing to remember is to do it with respect and with positive intentions.

Supplies Needed for Smudging

• A bundle of white sage: Salvia apiana is available in New Age retail shops, which carry products like crystals and singing bowls.

Be sure that your purchase is from ethical and sustainable sources, such as native growers and gatherers. In the west, the white sage harvest is often depleted because of improper cutting techniques and over-picking. It’s important to know your source before buying.

It’s better if you grow white sage in your garden. This plant is exceptionally adaptable in most areas and doesn’t require a lot of care. You can plant it in an outdoor herb garden or grow it in attractive pots indoors.

• An original container for the ashes, such as an abalone shell, wooden bowl, or clay pottery. The ceremony becomes more personal if your vessel is something that you or a loved one handmade.

• A long feather for fanning the smoke: Only use feathers that are legally and ethically obtained. If you object to using feathers on moral grounds, you can use a decorative fan or your hand too.

• Wooden matches

How to Smudge:

• Strike the match and light one end of the sage bundle until it is barely smoldering. You don’t want it to catch fire, so blow out any flame quickly.

• As the leaves burn, it will produce a cloud of thick smoke. Now, use the feather to fan it around yourself and every corner of the space you’re cleansing. Visualize the smoke wiping your area clean of all negative energy.

• Let the sage ashes slowly collect in the shell or other vessel. After the smudge ceremony, release the ashes outside to the wind as symbolism for the negativity blowing away.

Possible Benefits of Practicing Sage Burning

Sage burning ceremonies can be as simple or elaborate as you wish. Not only can you reap spiritual benefits, but you can also gain practical advantages. For safety reasons, never get smoldering sage around flammable materials, and you must make sure the ashes are completely cold before discarding.

Are you ready to see how this mystical practice can help you? It may be something that you can incorporate into your spiritual rituals and journey. Here are ten benefits of burning sage for you to consider.

Sedona Arizona

1. Purify Your Air

Underlying most ancient spiritual practices is usually a physical and scientific principal. Burning sage can purify the air around you, just as native practitioners have claimed. White sage is a natural insect repellent, antibacterial, and antifungal.

When you smudge, smoke from the burning herb creates negative ions that attack allergens in the air like pollen, animal dander, mold, and dust. Do you have asthma or other allergies? A sage cleansing ceremony may clean the air you breathe to minimize your symptoms.

2. Provide Aromatherapy to Calm Your Stress

Have the stresses of life built up in your space to where it’s unbearable? The mesmerizing fragrance of burning sage may be the stress reliever you need. Scientific reports about using sage as aromatherapy suggest that the scent reacts with parts of the brain to produce a calm and feeling of well-being.

3. Boost Your Mood

Everybody has a bad day occasionally that puts a damper on their mood. Did you know that a sage burning ceremony may help lift depression, ease anxiety, and give your mood a much-needed boost? As with stress, the smoke’s gentle fragrance works with your brain to put you in a peaceful, happy atmosphere.

4. Help You Get a Good Night’s Sleep

It makes sense that if your bedroom is charged with negative energy, it will disrupt your sleep. Many people find relief from occasional insomnia by using sage in their room before bedtime. After the sage embers have died into cool ash, the smoke lingers in a soothing perfume that can help you relax, fall asleep, and awaken refreshed.

5. Pump Up Your Energy Levels

When your living or working space is teeming with positive energy, your body reacts with the same vibrancy and positive power. As the positively charged smoke from a sage burning clears the area of negative charges, you may notice that you feel recharged, inspired, and able to do more things than you usually do.

6. Can Boost Your Brain Power

Are you studying for a test or working on a project and need some more enthusiasm from your brain? Try performing a simple sage burning ceremony in the space where you are working or studying. Some scientific research on burning sage suggests positive correlations between the herb and a boost in cognition and creativity.

7. May Dispel Residual Negativity of the Past

Have you ever walked into a room that you’ve never visited before and felt a heaviness you couldn’t explain? Some spiritual practitioners believe that apartments, houses, and even land can harbor negative energy from past traumatic events. Maybe you’ve experienced trauma or other negative experiences, and it still lingers in your shadow.

Burning sage in this spiritually heavy room may dispel residual negativity and replace it with a positive glow. Along with the smudge, the ceremony must come to the positive intentions and affirmations that your cleansing ceremony will work to your good. It may be a tool to cleanse your heart and spirit from past hurts and open your eyes to the beauty of the present.

8. Can Cleanse Objects

We know from high school science classes and Einstein’s theory that matter has energy. Everything in the universe is vibrating at different levels and can produce positive or negative charges. So, it stands to reason that objects in your home or office are energized and can carry negative residual energy from the past.

Before you bring anything into your home, especially things that may have been used in a spiritual ceremony, consider cleansing them first with a smudging ritual. Use your feather to gently waft the smoke around the object and visualize any harmful or detrimental energy vanishing.

9. Might be a Tool for Spiritual Practices

For many indigenous cultures of America, sage has had cultural and spiritual significance. It has often been used to enhance spiritual awareness, open the mind’s sixth sense, or to encourage psychic dreams. A sage burning ceremony usually coincides with services for healing and dedication.

Along with the spiritual experience comes some scientific evidence. Many cultivars of sage, including white sage, contains a chemical called thujone that has trace psychoactive properties. While it certainly isn’t like a psychedelic herb, sage can bring mild feelings of well-being and improved intuition.

10. Enjoy a Natural Air Freshener

Your house is filled with things that can make it smell less than appealing. From the kitchen to the kids’ rooms to the bathrooms, you may have an arsenal of scented candles, potpourri, and sprays to kill the odors. However, most of these synthetic air fresheners only mask the smells and can have chemicals that are hazardous to your family and pets.

Instead, why not freshen the air in your home naturally with a sage burning ceremony. White sage and other varieties have a distinct verdant and woodsy smell that most people find pleasant and relaxing. Burn sage throughout each room that harbors odors, especially the kitchen and bathroom.

burning sageFinal Thoughts on Taking Advantage of the Healthy Benefits of Burning Sage

There is no magic involved in smudging. While it’s important to use visualization and clear intentions, many attributes of this ancient ceremony have some basis in science. No matter how you plan to practice, do so with respect for the service and those who created it.

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Psychology Reveals How to Stop Blaming Others for Your Shortcomings


Your parents worked hard to teach you how to do the right thing, but you didn’t need any help in learning wrong as it seems to come naturally. One way that people justify their bad choices is to blame others. From an early age, you learned how to point fingers at your siblings, friends, or even the dog when you were caught doing something wrong.

What is it about human nature that makes us want to shift the burden of wrong over to the next person? Do you remember being a kid and telling your parents not to blame you as it was your little brother’s fault? Even though you may have done the deed, bringing an innocent party into the equation somehow made you feel justified.

One of the first things that children learn to be generous with is guilt. You’re not alone, because everyone is guilty of finger-pointing. As adults, you often find it even easier to find fault in others and blame them for your mistakes or things going haywire.

It goes against your nature to accept responsibility for your shortcomings. Have you ever felt good about biting the bitter pill and admitting to your faults? There’s an old saying that the person who is always smiling has thought of someone to blame.

There’s a difference between owning up to your mistakes and continuously blaming yourself for everything. While it’s not healthy to live under the staggering weight of guilt for things beyond your control, you should feel guilty about doing wrong intentionally and then make it right.

Blaming others for your shortcomings may give you a skewed sense of satisfaction. However, it doesn’t last long, and it won’t do anything to resolve the issues. If you allow the blame game to become a habit, you can blame others and live in misery.

Eight Ways to Stop Blaming Others

It takes a strong person to stand up and own your mistakes. Nobody wants to make themselves look bad when they falter. However, you’ll find that people will respect you more when you admit to your shortcomings and do something to rectify them.

Are you tired of being a pawn on the board of the blame game? It’s never too late to get off the fault-finding merry-go-round and admit when you’ve missed the mark. Here are some positive ways to stop blaming others for everything wrong in your life.

1. Admit That You Have a Problem

It may sound clichéd, but the first step to solving a problem in your life indeed is to admit that you have one. Of course, it feels uncomfortable to bear the scarlet letter of blame. However, you will feel the burden lifting when you come to terms with your habit of not accepting responsibility for your actions.

Now that you realize that you have a problem, you can formulate ways to resolve it. However, this isn’t going to be an easy task, especially since the blame game is ingrained in the human experience. Owning up to your problem is the most significant hurdle.

Sometimes, it’s difficult to confess your faults because you have low self-esteem. Maybe you feel better and morally superior when you’re blaming others for your shortcomings. Unfortunately, it’s a slippery slope that can cause many conflicts in your personal and professional relationships.

2. Assess Your Life

While finding your responsibility in a current problem may be difficult, reviewing the past problems may shed some valuable light. Perhaps you can make this a section of your journal or make a separate one for this soul-searching task. Look back on some of the major upheavals in your life and see how your pattern of blaming others may have begun.

Maybe it started when you were a child when it helped to get out of trouble by pointing out your siblings or making them partially responsible. Understand that this behavior is normal for children but is unacceptable and detrimental in adulthood. As you review past problems in your life, notice if you still hold grudges and blame others.

3. Learn to Take Some Blame

A prime example of people shifting all the blame to another person is usually observed after failed relationships. If you’ve ever been in a relationship that went sour, you may have self-medicated your heart by making everything your ex’s fault. If this has become a life pattern, perhaps you see a string of broken relationships in your rear-view mirror.

This scenario may also be real if you have a long history of failed friendships, skipping from one job to another, or uncompleted tasks. Sure, it’s easy to blame the ex, your former bosses, or everyone else in your family and friends. Did you ever consider that you share some of the blame?

Of course, this doesn’t apply to toxic or abusive relationships, but you may have made poor choices along the way. It takes two to make a relationship and two to break it, so be woman or man enough in owning your mistakes.

Discovering how to be responsible for your shortcomings can make it less difficult to fix personal or professional relationships. Try to be a non-judgmental observer and see your place in the dilemma. Learning to share blame may take time, but it’s worth it.

4. Learn the Language of Problem Solving

Whether you have a problem at home or work, you’re never going to get anywhere by blaming everyone else and becoming a martyr. It only adds fuel to the fire and breaks down healthy communication.

Do you listen to yourself when you are talking to your family, friends, or coworkers about a problem or weakness? Avoid starting sentences with “You Always” or “You Never.” These toxic prefaces are classic blame shifters. You ALWAYS forget to check the calendar, or You NEVER let me know things in advance. It’s ALL your fault, and I BLAME you. Do these remarks sound familiar?

If you are partially or fully to blame, be strong, and own your mistake. Say things like, “Wow, I messed up on this, or I should have been more attentive to details, and it’s my fault.”

Review the problem together and see how things could have been done differently for a successful outcome.


5. Learn to Listen

There’s a big difference between hearing and listening. It goes against every grain of your fiber to listen to someone honestly pointing out your mistakes. The ability to take constructive criticism is a trait of a wise and experienced person.

Hold your tongue and listen to another person’s point of view instead of going on a rampage of self-defense and denial. When you truly listen with an open mind and empathy, it may open your eyes to what you are doing wrong and need to fix.

6. Learn How to Apologize

Yes, we often feel smug and self-righteous when blaming others for our mistakes. It’s especially satisfying if the situation truly was another person’s fault. When you shift the blame, you may be encouraged for a while, but you’ve not won a real victory.

Watch others’ reactions when you confess your faults and genuinely apologize. You garner respect from other people and for yourself when you take proper blame and ask forgiveness. We are all human, and we make mistakes, so learn how to admit, apologize, and learn from your blunders.

7. Learn from Your Mistakes

Einstein allegedly said insanity is to repeat the same actions and expect a different outcome. Once you’ve practiced how to own up to your weaknesses, learn from it, and find ways to remedy them. When you mess up and continue doing the same thing repeatedly, your apologies don’t mean much.

Maybe some of the problems in your personal and professional relationships stem from how you manage your time. Perhaps you are a perennial people pleaser and overextend yourself, so you don’t want to disappoint someone. Take full responsibility for your actions and work on changing how you do things in the future.

8. Learn to Let Go

How long have you nursed that grudge and pointed fingers at people for things that happened years ago? When you realize how your words and actions fit into the puzzle, it becomes easier to leave it in the past. It’s even truer when you’ve learned to recognize your faults and own up to your mistakes.

From now on, refuse to be bound by past blunders and failures and put them behind you. Even if someone is rightfully to blame for causing you grief, find the grace to forgive. Above all, learn to admit your faults, forgive yourself, and learn from past errors.

blamingFinal Thoughts on How to Stop Blaming Others for Your Shortcomings

When it comes to the infamous blame game, nobody comes out a winner. If you’ve noticed a pattern of blaming others for everything that’s gone wrong, then it’s time to take a serious self-assessment. Owning your faults and inadequacies can help you overcome them, and you’ll gain more respect from others and for yourself.

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Cosmic Views for August 2020


The cosmic views for August 2020 bring us a sense of optimism and delusion in the air. Neptune, square Venus in Gemini, makes it difficult to be practical with the things that count. The challenge of the virus is still around, and we’re all frustrated, anxious to feel healthy, whatever that means to you. Mars square Jupiter, Pluto, and Saturn in Capricorn makes communication and accomplishing everyday tasks challenging. Slow down and embrace the struggle.

There is an end to this long journey, but right now, you need to be cautious and safe. You’re exhausted, tired, and upset. This emotion is not what you wanted your life to be, but ask anyone in the circumstances they can’t control, you have to find strength from within to keep going. This will end. Life will once again taste sweet, but patience and perseverance are required.

The Sun begins this month in square to Uranus in Taurus. Your ego will make demands. It wants change. It wants freedom. The Full Moon on the 2nd, in Aquarius, brings the battle between control and freedom to ahead. Don’t do something stupid because you’re impatient. Saturn in Capricorn gives you the strength to do what makes you safe, even if it’s a struggle. Remember, that’s the only way to take control and move forward. Jupiter remains retrograde until September. Then it begins its journey out of Capricorn.

When it finally enters Aquarius on December 20th, you begin to reconnect to life familiarly. Until then, wear your mask and be careful. Keep to your routine, and if you don’t have one, create one. Repetition helps you take charge of your mind and your urges.

Read on for the cosmic view for August.

Cosmic Views for August 2020 for Aries (March 21st – April 20th)

Anger is not an alien emotion to any Aries. However, this month it’s prominent. With Mars square Jupiter, Pluto, and Saturn, the passion you’ve been repressing will find its way to the surface. Don’t become the saboteur, the person that doesn’t want to listen to what’s right for you because it requires change. And don’t act out for attention.

If you give in to that impulse, then you will live this month fighting pointless battles and getting into the way of your own goals. It’s time to dig in and know what’s important. With Mars square Mercury, the desire to avoid an argument doesn’t exist – you’re looking for a fight to relieve your inner tension. What you will learn about yourself now is the importance of self-discipline, It’s necessary for success in love and business, and it’s the key to your happiness.

The Full Moon on the 3rd, in Aquarius, helps you feel independent and reminds you that it’s how you offer your opinion that determines if anyone hears it. You’re known for being direct, but what you need to do is listen. When you see what someone else wants, then you also know the path to a resolution. Saturn stations retrograde on the 2nd and begin its journey out of Capricorn and back into Aquarius, where it will help you redefine freedom.

Venus enters Cancer on the 8th, and emotions began to rule. Neptune is also square Venus, enhancing delusion and fantasy, which may lead to wrong choices or decisions. This is a dangerous month for all Aries if you have valuable life decisions to make. Your feet are not securely on the ground because your sense of reality is distorted. If you’re in a relationship, whatever is not working will be visible. Face the truth and work it out. If you’re single, it’s not a good time to meet new people.

Taurus (April 21st – May 20th)

Taurus is excellent at putting aside any emotion that gets in the way of what they desire. This month, the passion that dominates is anger. With Mars in Aries, square Jupiter, the Moon, Neptune, and Saturn, there is not much that won’t irritate you. Instead of projecting this emotion, try owning it. Let go of self-judgment and give yourself support.

Learn from your mistakes, and you’ll turn them into building blocks. Anger is the first stage of digging up the truth. Now try and understand the real reason behind your agitation. Get to the core of your feelings, and then the emotion will not be wasted.

Life is challenging, and there’s not much you can count on for the moment, but you’ll come out ahead if you just slow down. The lesson is to be at the moment. When you are present, good things happen. The moment is all anyone has. Learn to use it in new ways. With Uranus square the Sun, new ideas and solutions present themselves to help you solve your challenges. Just be open to change. Do something different. Get out of your rut and challenge yourself.

The Full Moon in Aquarius on the 3rd is in your 10th house of career. The square it makes to Uranus opens the door to change and new solutions. Saturn goes retrograde in Capricorn on the 2nd, and the desire to repeat old patterns is strong – this is your chance to change. Learn from how it makes you feel. If you’re in a relationship, things are not secure.

You may see things you don’t like. Ignoring the truth will not help you move forward. If you’re single, it’s not a good time to start something new unless you use it as an escape.

Gemini (May 21st – June 20th)

Gemini begins the month with your ruler, Mercury, in opposition to the Moon, Jupiter, Pluto, and Saturn. Not an easy challenge under any circumstances. What you don’t want it to do is feel stuck. If what’s happening is not essential to your survival, then take a deep breath and wait until the 6th when Mercury enters Leo and forms better relationships with the other planets.

As a Gemini, you don’t slow down like other people. There is a need to move and to do anything to keep yourself interacting in the world around you. Sitting still is not an option. Quiet time leads to delving into your wounds or facing the issues that need your attention.

The more you avoid the shadow, the more stuck you feel. With four planets in Capricorn trine Uranus, change is happening with or without your consent. Stop fighting it and allow your life to evolve. Mars in Aries, squaring the Moon, Jupiter, Saturn, and Pluto, keep the anger close to the surface. If you don’t explode, someone else will. There is anger to cope with, and it may come from a partner or a friend, and even if it’s not directed at you, it’s still in your environment. Get out of the way. You can’t control someone else, only yourself – set your boundaries.

Venus square Neptune offers your fantasies as a safe way to escape. Remember, only truth has the power to eliminate illusions, so don’t stay too long in La La Land, it’s not healthy. The Full Moon on the 3rd, in Aquarius, in square to Uranus, creates a need to change your plans. If you’re in a relationship, it’s a bit of a mixed bag.

Your partner is both eager for change and angry that it’s being imposed on him or her. If you’re single, it’s an excellent time to meet new people. Just proceed with caution.

August 2020 Cosmic Views for Cancer (June 21st – July 22nd)

Cancers often appear as if they’re loners, but this is only possible if they have someone who cares, someone dedicated to their survival. They need a mothering energy to check in on them, a good heart that will put their needs before their own.

The challenge this month is concerned with communication – you need to let others know how you feel. You don’t like change, but it’s necessary, and it’s happening now regardless of your judgments or displeasure. If you want to know success, you must pay attention to what others think. There are times when compromise is the only way forward.

Find a way to do just that. Venus enters into your sign on the 8th, and harmony goes away for all the right reasons. Get out of your rut and adjust. Comfort is not always the best choice for Cancer. Mars, in Aries square four planets in Capricorn, creates an environment of anxiety and tension. Be prepared to meet angry people for no apparent reason. However, considering what’s going on around us all, it’s easy to understand that others are on edge and looking for a fight.

Anything to get rid of frustration. Be cautious. Fights can quickly get out of hand.

The Full Moon on the 3rd, in Aquarius, creates a situation you can’t avoid. Whatever you’ve been ignoring will now be in your face. Something has to give or be scrutinized with complete attention. Don’t dismiss the problem. It won’t go away. If you’re in a relationship, things are challenging. It may not even be your relationship that is the problem, but some issues must be faced, and they affect your peace of mind. If you’re single, you need your energy to take care of the moment. You will have sufficient time for love and fun in a few weeks.

Leo (July 23rd – August 22nd)

Leos have a natural strength that comes from a healthy ego. What they need is a way to balance their ego with their emotional needs. The best method to accomplish this feat is to get out of yourself. Help someone on the same path as you, share what you’ve learned.

Until you share your knowledge, it’s not truly yours. With five planets in your 6th house, you either are busy, or you’re stuck. Mars square Pluto, Saturn, and Jupiter pushes you to break out of your dilemma and get moving. Open yourself up to new ideas, along with new ways of making things happen. This is a time for inventiveness.

Venus enters Cancer on the 8th, and it softens the blows of Mars by spreading love and good feelings. Uranus in your 10th house, in trine to the Moon, makes change a necessity, not a choice. Repeating the past is not an option. It’s time to rethink your goals. When Uranus stations retrograde on the 16th, you’ll have a chance to go back and pick up opportunities you may have ignored. It’s not yet too late to find a better way.

A gift for the moment is an enhanced intuition. The trine from Neptune to Mercury brings out the philosopher and poet in you. You may feel more sensitive to the feelings of others, and this will help you see the bigger picture. Neptune sextile Jupiter, Saturn, and Pluto, add a little fantasy and dreaming to your thoughts. It’s time for new ideas. If you are in a relationship, your partner may be helping you out with your business.

They are supportive and what they have to offer is precisely what you need. If you’re single, a relationship that is not already established will be too much to handle. If you’re ready for a more significant commitment, then make one. Don’t run away from love.

Virgo (August 23rd – September 22nd)

Virgos have an obsessive nature. Add four planets in Capricorn, and that obsession gets ignited. The danger is that fear will be triggered, not your passion. When fear rules, then it’s easy to make the wrong decisions. You will act to protect yourself instead of advance along your path. Saturn goes retrograde on the 2nd, and it helps you reconnect to some unresolved issues that need to be fixed.

Saturn always reveals what’s not working and gives you a chance to adjust or make improvements. It’s not easy to look at reality and face the truth, but only truth can be trusted. The Full Moon in Aquarius on the 3rd brings work issues to full circle.

The square to Uranus in your 9th house of ideals, insists you reexamine what you believe is possible. Are you aiming high enough or perhaps too low? You need to stretch yourself just beyond what you think is possible, but not so much that it discourages you from trying. Be critical for a moment and change what needs to be altered.

Venus enters Cancer, and the focus is on friendships. The people that you love and those who love you will be there for you. Mars in Aries square Mercury, Saturn, Pluto, and Jupiter makes everything you do feel impossible. Let go of the tension and go with the flow. Anxiety only slows you down and fills you with worry. You are a sign that likes to be in control, and you’re not. That’s why faith is necessary. When you believe something is possible, it is.

All you need is patience and faith. If you don’t have faith – fake it. It gets you going in the right direction. If you’re in a relationship, love is not peaceful. There is too much going on. If you’re single, it will be challenging to meet and pursue a relationship unless it’s part of your destiny.

pop memesLibra (September 23rd – October 22nd)

Libras struggle with power. This is the sign where your focus shifts from others to the self. The soul is ready to be independent and create a life according to its vision – no one else’s. To do this, you must take the lead. If you’re not a leader, you will be a frustrated follower. Get your act together, and you’ll surprise yourself.

Mars, in Aries square Mercury, Saturn, Pluto, and Jupiter, puts the focus on your 4th house and the home. There is a lot of happenings going on under your roof – don’t let others create havoc or rule. To discover what you want, requires a moment of selfishness – what makes you happy, what do you want?

Take care of your needs first. Then you can help others with theirs. With Uranus in the 8th house of transformation and going retrograde on the 16th, there is an opportunity to make necessary changes. You’ve been growing, and you now see yourself and the world differently, so it’s reasonable to want change. Think of this shift as an opportunity to add growth to your persona. If you’re stronger, own it. And if you have a more prominent voice, use it. If you have a higher truth, pursue it. No one stays the same if you’re living your own life. With Venus square Neptune, work may be an issue because your goals are unclear.

You’re not sure of your priorities, and without clarity, it’s challenging to make righteous decisions. Let go of what’s holding you back. It frees you to move forward. Venus enters Cancer and your 10th house on the 8th. This brings new social contacts to your career.

If you’re in a relationship, your partner is not in a good place. They are angry and tense, and it could put a strain on the relationship. If you’re single, this is a time to take care of yourself.

Scorpio (October 23rd – November 21st)

The focus of Scorpio this month is on communication. You have a message to share that must be expressed. If you don’t feel it, then you’re not listening to yourself. Inside there is a voice that wants to be heard. Meditate or spend some time in nature and clear your thoughts.

To be strong, you need alone time. Scorpio energy is attracted to the shadow, and so you frighten others with your courage and confidence when it comes to danger or risk. You enjoy what they fear. The truth is you’re not as tough as you seem. There’s a soft part, a sensitive side that strives for perfection, something you want, and yet you know it’s impossible – but the striving for it makes you strong.

The key to peace and satisfaction is to learn how to give. Remember, what you give comes back to you. When you use your strength to help others, you find that doors open unexpectedly. Mars, in Aries in your 6th house, get you working on a project or a vision. The square to Mercury indicates that anger is a problem; it creates unnecessary tension or fights. Mars square Jupiter, Pluto, and Saturn in Capricorn create a struggle when it comes to advancing.

You can’t just do things your way. The situation requires compromise. If it’s a problem, remind yourself that nothing is perfect, and what’s more important is to make things happen. The Full Moon on the 3rd, in Aquarius and your 4th house, bring issues in the home to a head. Don’t let anything throw you off your center – learn to adapt, at least for the moment. If you’re in a relationship, things are changing, and not for the worst.

Remind yourself that change is evolution and growth. If you’re single, you may meet someone that challenges you, Its something that gets your interest.

Sagittarius (November 22nd – December 21st)

Sagittarius rules abundance and expansion. For the last year, Jupiter has been in Capricorn, the sign that rules your goals and career. Capricorn occupies your 2nd house of values and finances. Paying the bills and organizing your investments may be challenging, but in a few months, it will change.

You’re on a new path, and it will bring you rewards. By the end of the year, Jupiter will be in Aquarius, and you will feel valued and free. Mars in Aries, square Mercury, Jupiter, Pluto, and Saturn, creates the conflict you’re struggling with for now. Just keep your distance from the anxiety of others and stand up for yourself.

Don’t let the problems of others bring you down. Be supportive, but don’t take over. For Sagittarius, problems come from issues around authority and children. Do you get the respect you deserve? Are you being overlooked or underpaid?

It’s a difficult time to make demands when so many people are out of work, so the atmosphere is less sensitive to your problems. Use common sense, and you’ll find a way to navigate the conflict. There are good news and new possibilities that will add to your coffer. With Neptune square Venus in Gemini, those you trust may not be reliable – for now.

Pay attention to who you rely on – things have changed, and you need to be aware. If you’re in a relationship, things are challenging. Your partner might not agree with you on important issues. Yes, you can work them out.

If you’re single, it’s a time to explore what you’re really looking for in a relationship. If you know your own needs, you’ll also know what makes you happy. Trust yourself.

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August 2020 Cosmic Views for Capricorn (December 22nd – January 19th)

Capricorn has been the focus of the universe for a while. It’s a sign where the journey gets completed, and a new vision must be shaped. With three major planets occupying your sign, you feel both a sense of power and frustration, because things haven’t been moving the way you’d like them to. Don’t be afraid to change directions or adjust your plans. It’s part of the journey.

What’s offered now was never expected. However, that’s what’ life is all about. You achieve, you grow, and then you change because the journey has transformed you into a stronger and wiser person. Draw on your experiences for answers and trust your instincts.

Mars in Aries is about vision. If you have sufficient faith, you can see yourself in a better place. Mars is afflicted this month, making a square to Saturn Pluto, Jupiter, and Mercury. There are obstacles to overcome, problems to solve, but if you embrace them, they won’t last long. By next month you’ll see the light.

With Uranus square the Sun, you want to transform yourself, and yet it can only be done one step at a time. Have patience. Venus square Neptune sends a word of caution when it comes to making decisions in regards to your career. Neptune can cloud the truth and present a path that leads nowhere — pay attention. Check the facts. The Full Moon on the 3rd in Aquarius focuses your attention on finances. You’re either bringing in the money or spending it too quickly. Or perhaps a little of both. Strive for balance. Saturn goes retrograde on the 2nd, and old issues are revisited.

Resolve what you can.

If you’re in a relationship, your partner is changing, and in the long run, it’s a good thing. Yes, you’ll have to adjust. If you’re single, there’s a sense of romance in the air, just don’t let your fantasies get too far ahead of reality.

Aquarius (January 20th – February 18th)

Aquarians enjoy being alone. It’s how they get in touch with who they are and what makes them unique. With five planets in your 12th house this month, you must rely on faith and instinct. So much of what you want at the moment is out of your control.

Trust your ability to respond to the moment. The Sun brings partnerships, both business and personal, into play. You may not agree on important issues. You’re a great communicator, so make your case, then listen to the other side. You’ll find a way.

With Venus square Neptune, finances need your attention. It’s also important to double-check the facts. The truth will be hidden, so don’t trust what you hear. Mars in Aries square Mercury and Jupiter, Pluto, Saturn, and the Moon indicates that anger will be something you’ll have to contend with.

Yes, there’s tension in the air, so don’t push anyone’s button unless it’s absolutely necessary. Jupiter goes direct on the 13th, and friendships become a focus. You’re either making new friends or old ones are showing you how much they care. The Full Moon, in your sign on the 3rd, creates a crisis or a need to make a choice. What’s been hidden, suddenly becomes apparent.

The square the Full Moon makes to Uranus brings a surprise. No, you’re not in control, so make things work. Saturn goes retrograde on the 2nd, and by the end of the year, it will be back in your sign, offering you structure and support. If you’re in a relationship, the Full Moon brings an issue to your attention.

Don’t ignore it. If you’re single, it’s not a time to get close. There are other action items that need your attention. Romance may have to be put on hold.

cosmic view of august 2020

The August 2020 Cosmic Views for Pisces (February 19th – March 20th)

Pisces are water, intuitive, and mentally adventurous. You either rule your world or feel like a victim, the choice is yours. To rule, you need to own your power, which means you have to be present. It sounds simple, but it’s not. It’s so much simpler to escape into a false reality.

Life is so much more enticing than your imagination if you’re not afraid of conflict. Life is a struggle that must be embraced. With Neptune in your sign since 2011, you’ve been asked to connect to your soul. Know who you are. Know your passion and your path. Then you won’t feel lost or empty.

With five planets in your 11 house, organizations and friends have been and still are a major focus. The Full Moon in your 12th house may throw you off your center around the 3rd, so don’t plan any important meetings for that day, if you can help it. With Mars in Aries in square to Jupiter, Pluto, Saturn, and Mercury, there are issues around finances and what you choose to invest in.

Don’t let worry block your instincts. It can paralyze you. Remember, fear will only keep you stuck. Uranus square the Sun makes work an unpleasant place. There are changes being implemented, and you’ll have to adjust whether you want to or not. If you are changing jobs, open yourself up to new paths. The unknown is the place of the greatest possibilities.

However, you need to take a risk. Neptune square Venus makes truthful communication a challenge. To see the truth, you have to want it. For now, it’s a challenge to know who you can trust and what is real. If you’re in a relationship, there is anger between you and your partner. Pay attention, and don’t lose your temper. If you’re single, it’s not a good time for romance. Too tumultuous.

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How to Tell If a Person Is Smart in 3 Minutes or Less


We’re not here to discuss the intricacies of intelligence or what makes someone smart, so let’s just get that out of the way.

Yes, we know that things like I.Q. are controversial. And yes, we know that intelligence can be defined in many ways. Yes, our current methods of measuring intelligence need to change.

But let’s not kid ourselves. Some people are smarter than others. And, sometimes, we need to be able to tell if a person’s smart.

Maybe we’re a business owner and need to hire a sharp mind. Perhaps we’re looking for the best and brightest doctor to keep us healthy. Or maybe a brilliant tutor to help our child sharpen their skills.

We want to person we’re hiring to have a good head on their shoulders.

How can we find out who’s smart in a time-efficient manner?

A select group of folks from Quora chimed in – and the writer selected just one. Not only does the answer make the most logical sense, but it’s also valid from both a common-sense perspective and an empirical one.

For reference, the original question is: How can I identify the smartest person in the room?

One Timothy Emmanuel Lim wrote the answer that the writer chose to use. So, Mr. Lim, if you happen to come across this article, thank you for your incredible insights.

“Different smart people, different cues to look out for.”

To give Mr. Lim his full proper credit, and to account subsequent edits made, the response has been posted in its entirety. (Please see the edited portions in ‘3. It includes the element of humility.’)

‘Different smart people, different cues to look out for.

The smartest person (in no particular order) is most often;

  1. The hardest to verbally challenge (they may have opinions, but it’s purely derived from facts and logic).
  2. The quietest (they’re listening very closely and attentively — still water runs deep).
  3. The most observant (the little things that count are the big things to see — God is in the details).
  4. The fastest to question (and the hardest to answer).
  5. The most reserved, but not shy (because they’re constantly thinking, listening, and processing thoughts, rather than wasting time assuming and unfiltering their comments).
  6. The least reactive (because they know what to expect and not get surprised).
  7. The hardest to convince (while rebutting endlessly).
  8. The most open to question and being proved wrong (truth be above all things — including one’s ego).
  9. The most (logically) critical.
  10. The most bored-looking (not bored, just thinking about other things).
  11. The most unamused (mainly because things may get too predictable).
  12. The most direct (without being rude).
  13. The most secretly attentive (watch the eyes, it’s the greatest indicator).
  14. The most curious (not hyperactive).
  15. The most calm and controlled (rationality keeps the head calm).
  16. The most incomprehensible (some intellects are so superior, they’re too intelligent to be understood, given the right circumstances — thirties communication range).
  17. The most unorthodox (lateral thinking often proves intellectual superiority).
  18. The most receptive (open-minded).
  19. The most verbally intense.
  20. The one who looks the most dumb (circumstantial — never judge a book by its cover).
  21. The least impressed (they’re impressed by things not many people are impressed by, vice-versa).
  22. The least outwardly impressive (again, still water runs deep — they usually don’t care about other’s impressions of them).

Of course, these are some characteristics. The smartest person in the room doesn’t need to display all 22 because it can be subjective to character, personality, views, and upbringing.

The list is non-exhaustive. There are also exceptions here and there.

The smartest is not to be confused with the most knowledgeable. The two characteristics often go hand-in-hand but are independent of each other.

And smart people don’t often think of themselves as smart.

Why Lim is Right

smart peopleThere is a lot to unpack here, so let’s get to it.

Lim’s response makes sense for two reasons: (1) the humility with which it is written, and (2) the (probable) truth behind its assertions.

I wanted to check Mr. Lim’s credentials by reading some of his Quora posts. He does indeed craft his answers with what seems to be a piercing logic. He writes well and is extremely thorough in both his original postings and in his replies. Moreover, he cites references and is detail-oriented – two marks of a good writer. He’s most certainly of above-average intelligence, a.k.a., smart.

Most importantly, he is humble and openminded. These, too, as we will find out, are common characteristics of smart people.

I then got into the meat of Lim’s answer – and am in total agreement on just about every point. Here’s why:

  1. It mirrors a subjective experience.

Now, the writer doesn’t often consider himself the “smartest person in the room.” With all humility, the writer supposes that he’s relatively bright. He has a pretty good education and has scored around the 95th percentile on a certified I.Q. test. He doesn’t say this to be a braggart, but merely to demonstrate that he may have a unique perspective on Lim’s observations.

Throughout his life, because of the accomplishments above, he has also had to privilege to hang around incredibly smart people. A few of whom he considers his friends.

And most of them fit what Lin says to a T. They’re smart without showing it; quiet, receptive, and respectful; reserved and non-reactive; curious and openminded; humble and unassuming.

Indeed, this writer’s own subjective experience with smart people is nearly dead-on with what Lim describes. While this isn’t empirical evidence, it’s quite strong – and it’s commonsensical.

  1. The author describes introversion, which is related to high I.Q.

If you read through Mr. Lim’s list, you’ll notice that pretty much every line applies to the introvert.

Why is this important?

Because there exists a direct link between introversion and high intelligence. In a study undertaken by researchers at University of North Georgia (USA), researchers state in the introduction “It’s (noted) that introverts may exhibit higher I.Q. scores due to their calculated and analytical predisposition because they are more prone to think through things rather than being impulsive.”

Included in the analysis were 59 female undergraduate students; 41 tested as extroverts and 18 as introverts. The introverted group “had significantly better I.Q. scores” than their extroverted counterparts.

Multiple other studies have reached a similar conclusion: introverts are (generally) smarter.

  1. It includes the element of humility, which is characteristic of smart people.

Most smart people exhibit an air of humility, and the ones that don’t aren’t the smart people you want to associate with, anyways. Mr. Lim includes two excellent quotes that typify a smart person’s attitude towards their own and others intelligence:

“I know I’m intelligent because I know that I know nothing.” — Socrates

And an even better quote to corroborate;

“The more I learn, the more I realize how much I don’t know.” — Albert Einstein

Of Socrates, Lim adds:

“A dissection on the quote of Socrates; Socrates states that the more you know — the more aware of what you don’t know, realizing that there is only so much your mind is capable of understanding, henceforth paradoxically stating that intelligent people understand their limitations and therefore humbly acknowledges that they’re not knowledgeable (enough)…”

It should also be noted that Lim’s response includes open-mindedness, curiosity, reservation, and quietness as character traits of smart people. Such traits are often associated with humility, as well.

We could also strengthen the argument for Lin’s insights by pairing #3 with #2. We most often link humility with introverted personalities, which, as we’ve shown, links to higher intelligence.

  1. It makes sense (look at the smart people in your life, including yourself!)

Lin’s answer makes almost total sense. I say almost because it is missing what I believe to be a crucial element: a good heart. Heart intelligence is a real thing, and it is important.

So, Mr. Lim, may I suggest that you add the 23rd item to your list? Let’s keep it simple: “They have a good heart.”


Final Thoughts on Discerning a Smart Person

After you find the “smartest person in the room,” make sure they have the heart to go with it.

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Therapists Explain 11 Recurring Dreams Never to Ignore


What is your recurring dream trying to tell your subconscious?

Have you ever dreamed of breathlessly running down a long hallway, but you never found the door? Or, perhaps you are back in school and can’t find your classroom, and you have an overwhelming fear of being late. Psychology Today reports that 60 to 75% of adults have recurring dreams.

“A recurring dream probably merits close attention. Something wants you to pay attention.” Amy Hardie

What Messages Your Dreams Might Be Sending

Interpreting dreams has been an essential part of human history. Dream Moods explains that clay tablets depicting visions have been discovered, dating as far back as 4,000 B.C. In every phase of history, dreams contained vital information concerning the dreamers or the world around them.

Our modern psychologists believe that dreams may help people process daily experiences, particularly those that are threatening. NCBI published the results of a study on the effects of the subconscious on dreaming.

The study concluded that a person’s level of frustration or satisfaction influenced dreams and the emotional interpretation of those dreams. Those who experienced recurring dreams had more psychological defeat daily. They concluded that dreams might help people process feelings and daily experiences. The messages dreams are sending may be interpreted negatively or positively depending on a person’s state of mind.

Ten Messages Psychologists Tell You Never to Ignore

When specific dreams become more prevalent, it may be that your mind is pointing toward essential facts about your daily life. Your mind may be trying to solve a problem during sleep that you haven’t been able to resolve while you are awake.

Our dreams provide insight into our daily lives. Do not ignore these ten recurring dream themes.

1. Dreams about falling.

Psychologist Ian Wallace believes falling is a feeling of losing control over aspects of your life. You may be feeling like the responsibility is weighing heavily on you, and you have no escape. If you keep dreaming about falling, it may be time to destress.

2. Injuries, death, or losing teeth.

These themes may indicate a lack of self-esteem. Death can mean change is ahead, and you are leaving the past behind and moving forward to new things. Dream expert Patricia Garfield suggests teeth falling out may be linked to suppressed anger. When we grind our teeth or clench our jaw, this can cause us to lose teeth in a dream.

3. An embarrassing public performance or failing a test.

Many people dream bout failing an exam or embarrassing themselves in public. This type of dream indicates you are stressing out about something before you fall asleep. They man mean you can’t follow through with something meaningful. The bottom line is that you are most likely feeling anxious and worried during the day.

4. Wearing little or no clothing.

This dream is about feeling embarrassed or ashamed. Ian Wallace states that this theme may mean you are feeling vulnerable in a new relationship or at a new job. You may be fearful that people will learn about your weaknesses. If you dream about wearing pajamas to an important event, it may be a sign of insecurity about an upcoming event in your life.

5. Dreams about being chased.

Lauri Loewenberg, a dream expert, believes that recurring dreams about being chased are people’s way of trying to avoid conflict. What’s chasing you in real life may be debt, trying to work out a problem, or unfulfilled dreams that are chasing you because you haven’t worked toward achieving your goal.

6. Apocalyptic and natural disaster dreams.

If you suffer from these dreams, you are not alone. This imagery is a common theme and may mean you feel you have lost control over a personal problem. Perhaps you feel threatened about something in your life. These feelings can make you feel vulnerable when you are awake, so they should be addressed.

7. Crashing a car or technical difficulties.

Patricia Garfield explains that dreaming about your computer or phone breaking may mean you have a problem connecting emotionally to someone, or you may have relationship issues. You may be feeling unsupported in real life, and you may require some help working out your feelings.

8. Dreams about being pregnant.

Men and women can dream of being pregnant. David Bedrick, a dream psychologist, says that this may indicate that you are giving birth to new creations and ideas. If you are in the middle of an important project, and you have this dream, set goals, and work hard to bring your visions to reality.

9. Dreams about being late.

Michael Olsen, a dream expert, suggests that dreaming about being late may be an instant fear of missing out. If you are stressed out and feeling that you don’t have time for what’s essential in your life, this dream may be telling you it’s time to slow down. Set time out for the things and people in your life that you love.

10. Unfamiliar houses or rooms.

Psychotherapist, Eddie Traversa, tells us the rooms represented in our dreams represent internal conflict. These dreams may also represent internal changes. If you dream about a bathroom, you may need to declutter or clean up your emotions. Bedrooms can symbolize worries about romance.

11. Dreams About Your Partner Leaving You

Many people have experienced the scary dream about your partner leaving. Dreams are not usually literal but are a representation of thoughts and feelings. Fear of having a loved one walkout is not unusual and may represent itself in the course of our dreams.

If your partner leaving you is turning into a common theme in your dreams, you may be insecure about your relationship. There may be problems with your relationship that you need to address. Talking about those fears with your partner is a healthy way to resolve your issues.

When these types of dreams continue to be a concern and cause nightmares, this may lead to insomnia. It may be time to seek help to ensure that your mental and physical health is not being negatively affected.

dream meanings
You will find these fifty dream meanings intriguing.

Can Dreams Impact Your Health?

Dream research indicates that dreams may reveal signs about health. While some people believe dreams are just random thoughts swirling about in our sleep, research shows that dreams may be an indicator of physical and mental health.

Some of the research has indicated that recurring dreams may be important indicators of your health.

Dreams may be indications that you have heart disease or sleep apnea and are being generated as a nightmare as a warning sign.

  • If you wake up from recurring dreams in the early morning, this may arise from a mood disorder like anxiety or depression, which is preventing you from a healthy REM cycle during the night.
  • Vivid and bizarre dreams don’t mean anything is wrong, but they may indicate a problem with alcohol, medications, or Parkinson’s disease.
  • Consistently having bad dreams may be an issue of poor diet or a vitamin deficiency or maybe a sensory trigger from movies, music, or events you witnessed during the day.

Dreams are essential for several reasons. They mean you are sleeping deeply and experiencing REM. This level of sleep is necessary for our bodies and brains to function well. Dreams also bring to life the emotions that we feel during the day but often don’t address. They bring those emotions to light in a new way and often help heal emotional wounds.

Dreams are essentially stripping the emotion out of negative experiences by creating a new memory. This experience is healthy for us because it helps process our feelings. If we can’t handle emotions, we will be more prone to anxiety and worry. Dreams are good for our mental health.

For those who have experienced emotional trauma, or PTSD, dreams can be therapeutic. The University of California conducted a sleep study that concluded people who have experienced psychological trauma have stress hormones released. The brain can work through that event during dreams and divorce the mind from the associated emotions.

recurring dreamsFinal Thoughts on Using Recurring Dreams for Positive Change explains how you can use dreams to make positive changes. Consider using your dreams to make reasonable changes in your life. Your dreams may be giving you clues to subconscious problems you are not addressing. They may be giving you advice about insecurities you are not able to face when you are awake.

Don’t ignore or discarding recurring dreams. Try writing down your dreams as soon as you wake up, when they are fresh in your mind. If you don’t write them down, they will be as elusive as ascending smoke from a fire. And so, they will disappear into thin air.

Look up the themes of your dreams, especially if you have recurring dreams. If you have concerns, you can talk to a dream therapist who can help you find answers to the clues your mind is telling you when you are asleep. Dreams can be the answers to mental and physical issues if you learn to interpret and understand what they are trying to say to you.

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