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Lifestyle

Financial Planners Share 21 Money Saving Tips Never to Ignore

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Financial planners have different opinions about what you should do with your money, but there are essential money saving tips they all agree on. So, what do financial planners say are the best money saving tips you should never ignore?

21 Money Saving Tips Never to Ignore

1.Have some savings

One tip all financial planners agree on is that you should have a savings plan. They advise that you save a certain amount every month, at least five or ten percent of your salary. It’s best to have the money automatically deposited into your savings account from your paycheck. Experts recommend you save at least one month’s funds to cover an emergency.

2. Don’t spend everything you make

This advice seems simple enough, but if you are living paycheck to paycheck, it is challenging to do. If you have a small salary with debt, you must consider this as you make financial decisions. This time may not be right to purchase a car or eat out every evening. Making wise choices on big or small purchases helps you live within your means.

3. Ask for a raise

If you need an increase to make ends meet at home, ask for it. You need to know what your job is worth in the marketplace. Think about your education, training, job experience, and what you’ve done for your company-all these things contribute to your overall job worth.

Get paid what you’re worth, being underpaid is money you need for bills, savings, and investments. You’ll never be able to get ahead if you are underpaid. If your current job can’t pay you what you’re worth, it may be time to find another job.

4. Pay down credit cards

If you have several credit cards, pay down the credit cards with the highest amount of interest first. Pay off the smallest amount required on your other credits cards to avoid a penalty. After paying off the high-interest credit card, close that one out using only the low-interest cards.

5. Have a budget

Another money savings tip recommended by all financial planners is to have a budget. It gives you a good understanding of where you’re spending your money. Figure out what your total income is after taxes. Choose what kind of budget plan you want to use to keep track of your expenses. You can use banking apps that automatically break down your spending or a spreadsheet to keep track of costs. Pick the plan that works best for you. Then decide what your costs are. The National Institutes of Health offers a list of money-saving tips for food budgeting.

Besides food, your budget includes

  • Other groceries
  • Rent
  • Household expenses
  • Insurance
  • Car
  • Child care
  • Entertainment
  • Perscriptions
  • Pet care
  • Parking
  • Clothing
  • Work wardrobe
  • Gifts
  • Banking fees
  • Loan payments/credit card payments
  • Travel
  • Gym memberships
  • Subscriptions

6. Prepare for retirement

Saving for retirement doesn’t seem important when you are just getting started, but it’s one money savings tips all financial planners suggest. They say you should contribute something to your retirement savings, even if it’s a slight amount. Your employer may offer you a 401(K) retirement plan, and it’s a good idea to add to it. Some plans match what you add with interest. Saving for retirement is essential, and if you begin early, you’ll be nicely situated when you’re older.

Remember, too. Your overall expenses will go down once you hit retirement age. By the time you reach 65 or 70, your house mortgage will be paid off. Plus, your children will be out of the house, so you’ll be spending less on supporting their needs.

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7. Pay down other debts

Most financial planners suggest you pay down your student loans and mortgage

slowly. Many mortgages have a penalty if you pay off the loan early. Also, this kind of debt isn’t as high in interest as other kinds of debt. And the interest on student loans and mortgages are tax-deductible. Use for money for other things, like investments or savings.

8. Keep your savings and check account separate

Your checking account has available money you need for your regular monthly expenses and bills. It’s the place where your paycheck will be automatically sent, minus monies you’re putting into your savings account. A checking account gives you access to your money right when you need it. A savings account should be left alone. Depending upon your bank, they will offer an interest rate on your savings.

9. Get rid of your subscriptions

Dump your subscriptions. They eat away at your income. It’s easy to forget if you have them. You often get one or two months free, and then the fees kick in. You may forget you have it.

10. Buy life insurance

If you’re young, you may not think you need life insurance. But if you have dependents or people who depend upon your financial contributions, then you need life insurance.

These people will become financially responsible after you die, so it’s a necessary part of your fiscal money-saving plan. This life insurance will be used to pay off debts after you die. Even if you’re young, buy life insurance since it’s cheaper when you’re young and healthy.

11. Review your budget every year

Every year, review your income, budget, savings, and debt. Life changes, you get a new job, or you have a baby, you realize these changes mean you need to adjust your budget or taxes since you now have a little tax exemption. Other things that affect your financial assessment include;

  • Rent changes
  • Health insurance premiums rise
  • The cost of living goes up-food, clothing, etc.
  • Inheritance
  • Auto-insurance goes up
  • Property taxes rise
  • Water or electric costs rise

Doing an annual review is like a health checkup. You keep a pulse on how you’re doing financially and can adjust things if needed at this point rather than in a moment of panicked realization of some unexpected costs.

12. Write down all your expenses

This concept is simple enough, but many people don’t do it. Keeping a record of how you spend your money may be revealing. You may be shocked to find you’re spending lots of money on subscriptions or memberships you don’t even use.

13. Check your credit score

Your credit score is the number that shows lenders your borrowing practices. Knowing your credit score will help

  • Keep your loan interest rates lower when you borrow money
  • Helps you know your overall financial health
  • Make sure your score hasn’t been compromised
  • Determines if you can spend money on a house or car
  • You may not be able to rent an apartment if you have a bad credit score

Having a good credit score is like taking care of your body. Keep it healthy, and you’ll be able to do more things with fewer problems.

14. Use bank apps

Downloading your bank apps on our phone is excellent for keeping tabs on your spending habits. You’re more apt to check your phone since you carry it around. Plus, you’ll get notifications when your account gets hit, so it’s more secure, too.

15. Start saving for holiday costs in January

How many days till the holidays? The best time to save for the next holiday season is as soon as the season is over. Holiday gifts, parties, and travel all add up. When you save early, you won’t be hit with huge expenditures around the holidays.

Financial planners suggest you put aside $50 every month starting in January for your holiday fund. By the time you get to the holidays, you’ll be ready to pay for everything without going into debt.

16. Invest if possible

Most financial planners suggest you invest, even if it’s just a little bit of money. You could invest in

  • the stock market
  • real estate
  • Your employer’s retirement plan
  • 401(K)
  • mutual funds

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17. Learn to say no

It’s easy to spend money because of others. If your extended family wants you to join in on a beach house rental for a week, it’s tough to tell them you can’t afford it. It’s hard to admit to your co-workers you can’t go out for drinks with them on Fridays. It takes strength to just say no, but it’s the best choice when you’re trying to get yourself financially stable.

18. Cut out things you don’t need

It’s easy to spend on unnecessary things. Whether it’s purchasing a large coffee every morning at a coffee shop or buying snacks at the snack machine every day, these things add up. Go over your daily, weekly, and monthly expenses. Stop spending money on these little habits. It’s a simple way to save money.

19. Save extra money

If you get a big tax refund, stow it away in your savings account as soon as possible. Things like a bonus at work, an inheritance are perfect for your savings. They weren’t part of your budget, so it’s money you didn’t expect to save.

20. Wait a day before buy

Financial planners would agree that giving yourself a good twenty-four hours before you make a purchase. This waiting period helps offset impulsive purchases. If you’re shopping online, see if you can put your items on a wish list, then go back a few days and see if you want to buy them.

21. Make a cash-only rule

Some financial planners suggest this money saving tip of spending only cash for a brief period. They recommend this so you can get control of your overspending. It’s an abrupt way to get your spending under control, but it might be worth a try.

money savingFinal Thoughts on Implementing These Money Saving Tips

These money saving tips will help you get your finances in order. With careful planning, you can lead a satisfying and secure financial life.

The post Financial Planners Share 21 Money Saving Tips Never to Ignore appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

15 Etiquette Rules Every Parent Should Teach Their Kids  

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Proper etiquette is essential, no matter how old you are. As parents, we’re responsible for teaching our kids proper etiquette. Understanding etiquette helps your kids be poised and comfortable in all kinds of social settings. So, what are15 etiquette rules every parent should teach their kids?

Manners or etiquette?

Manners and etiquette are used interchangeably, but actually, they have different meanings.

Etiquette is the prevailing behavior related to cultural norms, such as things to do or not do. Etiquette goes beyond manners. They guide behavior i.e., where you place your fork and spoon.

Manners are considerations for others. They are guidelines that show respect and thoughtfulness. Saying “please and thank you” are examples of good manners, but it’s also proper etiquette.

Etiquette matters

Educators say that parents who neglect to teach their kids basic social etiquette put their children at a disadvantage at a young age. If you want them to learn proper etiquette, you must first practice what you preach. The old saying, “More is caught than taught,” applies here. So, be a model of proper etiquette for your kids.

Greeting etiquette

1 – Say hello and remember the person’s name

If you can’t remember a person’s name when you greet them, ask them. No one will think less of you if you ask for their name. They’ll probably be pleased you asked.

Teach your kids to greet using the person’s name. Some families prefer that their kids use titles, like Mr. or Mrs. It’s really up to you if your kids call adults by their first name. But it’s probably good for them to learn proper titles in case they are in a situation where an adult introduces themselves as Mr. or Mrs., then they should use the title to greet the adult.

2 – Eye contact

Our culture values eye contact. Help your kids look into the eyes of those they greet. Practice this at home with your kids or with their grandparents or neighbors. Kids learn from repetition, and if you make it fun, they’ll remember even more. When your child makes eye contact and greets an adult, be sure to give them lots of praise. Shy kids may need more encouragement and practice, but after a while, greeting with eye contact will be a natural habit.

3 – Asking someone, “how are you?”

Asking someone how they are is an excellent way to demonstrate care and concern. In the United States, it’s a common thing to say when you see someone you know. It can sometimes be said without much interest, but it’s still a kind thing for your kids to learn. You can teach them to say something like

  • Are you well?
  • How are you doing?
  • How’s it going?

4 – It was nice to see you

After you finish a conversation with someone, it’s proper etiquette to tell them it was nice to see them. Training your child to say this teaches them to be kind to people. Kindness must be taught. It doesn’t come naturally to all kids or adults. Explain what kindness is and why it’s important to show compassion. Being kind is a small way your child can change the world around them.

Please and thank you etiquette rules

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Here are quiet activities for the children to do while you work from home.

5 – Thanks for having me over

If someone has your child over for a meal or a playtime, teach them to thank their hosts. This phrase is another way to show their gratitude. Adults are surprised when kids show appreciation, but being thankful to a host can become a natural habit for your kids.

6 – May I please?

Who hasn’t heard a child yell, “I want it!” But even a very young child can learn to say please. Role-play is a fun way to teach this to your kids about these habits. Keep the times short-no longer than 15 minutes.

You can demonstrate both the right way and the wrong way to ask for something. You can get in on the act by pretending to be the screaming child. The kids will have so much fun. They realize you’re teaching them something.

7 – Thank you

Gratitude is a thoughtful way to show people they are meaningful to you. A grateful child will become a thankful adult. Thankfulness must be taught. Little ones don’t come into the world as grateful beings. This phrase is another simple thing to teach your child with role play games.

Table etiquette

8 – Sitting at the table

Sitting in a chair is not only proper etiquette, but it is also a safety issue. Use positive reinforcement to remind your child to sit down. Try saying, “Remind me where your feet go,” instead of “Don’t stand up.” Positive reinforcement gives the child a chance to problem solve on their own.

9 – Ask before you reach

Teach your children to ask for items they need rather than reaching across the table. Sadly, many adults do this. Train your child to say, “May I please have….”. This brings up the question of when to use may or when to use can. They are very different words.

  • May-Saying “may” means you are asking someone’s permission. An example is: “May I have the sugar.”
  • Can- Can means you are asking if you have the physical ability to do something. An example is: “Can I go up the steps with my broken foot?

10 – No thanks, I don’t prefer that

Your kids don’t need to like everything they’re served at a meal. Teach them how to refuse food graciously. A simple no thank you is excellent for a younger child to say, but an older child can say, “No, thank you. I don’t care for more Brussel sprouts.”

This begs the question about whether children should be made to eat everything that’s put on their plate. This is up to you, but generally, they should at least take one or two bites of everything on their plate. It’s a good practice to learn as a child and will serve them later in life.

11 – Elbows off the table

Good etiquette requires no elbows on the table. It’s an easy habit to break with repeated reminders. Of course, dad and mom will need to practice this too.

12 – May I be excused?

Generally, at the end of a meal, your child should ask before they get up from the table. You can teach them to wait until everyone at the table has finished eating before they ask to get up. It’s just good etiquette to wait for others and to seek permission before leaving the table. When they get up, it’s an excellent time for them to thank their host for the meal.

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Generally speaking: Conversational etiquette rules

13 – Interrupt the correct way

Sometimes a child needs to ask you something. Teach them the right way to interrupt. Adults do this all the time, and it’s something a child needs to learn. Don’t assume they’ll figure it out on their one. Even a small child can learn to stand beside you and wait.

Some parents have the child gently touch their arm. Then when you look at them, your child can say, “Excuse me, mom…” and ask you whatever they need to ask. It takes practice, and it’s hard for kids to have the self-control to wait, but they’ll learn.

14 – Let parents have adult conversations

Your kids need to learn to allow you to speak with a co-worker or a friend without them hanging on you. Young children often do this because they want your full attention. Adults often assume kids can’t learn hard things like this, but your kids will surprise you. This is another great role-play game for your kids. You can pretend to talk with an invisible friend. Your child can wait next to you until you look at them. Give them lots of praise when they wait patiently—trying to increase their wait time- thirty seconds to one minute, then up to two minutes. Keep practicing this when grandma or a friend comes over so they can try it out. Give them lots of praise when they try hard.

15 – Wait for your host before you start eating

Adults don’t always get this one right, but your kids can learn it. Practice this at home at dinner time or breakfast. Have your child sit down and watch you. Make it a game for them as you sit down, put your napkin on your lap, lift your fork, and then they can pick up their fork and begin eating. Congratulate them when they get it right. Be patient. Kids need repetition and reminders.

etiquette rulesFinal Thoughts on Children and Etiquette Rules

Parents remember to adjust your expectations for your kids as they get older. A two-year-old may be expected to only say, “Hi” but a five-year-old should say, “Hello, Mr. Smith. It’s nice to see you.” when she greets your neighbor next door. Your kids may feel shy but remind them how important it is to focus on the other person instead of themselves. It will help them feel less shy.

Making others comfortable is a great reason to have good etiquette rules. But good etiquette is also helpful for your child. It prepares them for life by giving them the tools they need to feel comfortable in any setting. Good etiquette improves your kids’ confidence so they can live without feeling inadequately prepared. So, parents start teaching your kids good etiquette rules. They’ll thank you later.

The post 15 Etiquette Rules Every Parent Should Teach Their Kids appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Treat Yourself to a Relaxing Pedicure at Home (relax + save your cash)

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Are you looking to treat yourself to an incredibly decadent and enjoyable home pedicure?

Here are the tips you need to make it an exceptional experience. Look no further for instructions because we will walk you through everything you need to know to pamper your precious feet.

You might think that only trained professionals can perform pedis, but you couldn’t be further than the truth. Of course, salon and spa employees and estheticians receive specialty training in these skills, and that education is a fundamental of their success. However, you can quickly learn the basics, and use that knowledge to treat yourself to regular home pedicures at your convenience and within your comfort levels.

It’s always nice to have another person rub and pamper your feet, and you don’t have to give that up. But, you could do well to learn a few of the basics to supplement your spa treatments, to enhance the knowledge you have of your feet, and to make your ankles, feet, and toes feel better thanks to the skills of your own two hands and without having to leave the house.

Benefits Of Home Pedis

Learn how you could be damaging your feet–but not even realize it!
  • You Likely Already Have Everything You Need.

You don’t need to break the bank to get a whole professional-grade set-up for your house. Take a look around at what you already have. Namely, you need a large basin for soaking your little paws, a few towels, plenty of moisturizer, and some handy, clean tools to use on your softened feet.

  • They Are Cheap, Even Free!

    You can easily spend $30-50 a pop or more on professional pedicures at the salon or spa. Of course, you’re worth a million dollars, but perhaps you could find a better use for that moolah and DIY with the same results.

  • You Can Remain In The Comfort Of Your Own Home.

    No need to dress up and hustle about, having to deal with parking and making small talk with strangers. You can stay in your most comfortable lounging pants and get a professional-grade pedicure while listening to your music and eating your favorite snacks.

  • You Can Do It Exactly How You Like.

    Sometimes you leave the salon feeling a bit underwhelmed by the entire experience. No need to be disappointed! Get that water temp perfect for you, let that foot massage run along a little longer, and get that color polished on the entire surface area of each nail bed – just the way you like it.

Step-By-Step DIY Instructions

Start by getting everything you’ll need for your luxurious home spa experience before you put your feet in to soak, or else you’ll miss it later on when you need it!

Here’s what you’ll need:

  • A large basin for soaking both your feet, water to fill it, a few drops of Castile soap, essential oils, or fractionated coconut oil
  • Two medium-sized clean towels
  • Sterile tools for working on your feet, such as a pumice stone, nail clippers or scissors, a nail file, cuticle trimmers, an orange stick for pushing back cuticles, etc.
  • A moisturizer that you like
  • Nail polish, both colored and clear
  • Toe separators

Now, here’s what you do for your luxury at-home pedicure:

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1 – Make a perfect foot soaking tub

Fill the basin with water that is more than warm but not scalding. Ideally, you should be able to comfortably put both feet into the soaking tub at one time, but if your container only fits one foot, you can easily do them one at a time.

Be sure to use a clean basin and clean water, and swap out the water in between feet. The name of the game here is sterility, so you want to start with unsoiled items and to only use clean items throughout the pedicure.

You can opt to add a few drops of Castile soap, a few drops of your favorite essential oil, and/or a squirt or two of fractionated coconut oil to facilitate the process a little. Lavender and Frankincense have relaxing properties, while Tea Tree is a natural microbial and will be useful to zap away foot odor.

2 – Enjoy a pampering, long soak

Place one or both feet into the water and let them soak comfortably for a solid 10 minutes. This step is essential so that the hot water penetrates into the many layers of live and dead skin on your feet and begins to soften everything up.

This step is also important to set a time or mood for your overall experience. This should not be a rushed process, as this time should be calm and enjoyable. Consider putting on some calming music, lighting a candle, and flipping through a magazine while your feet start to melt into the water.

3 – Perform nail and cuticle care

Now is the time to use the tools you have, and let’s emphasize once again how important it is for your devices to be clean and sterilized. This is often the source of the infections you read about in salons, so be sure to wash and thoroughly dry all your tools. What happens is, you might nick your skin on accident, and then it is easier for germs to infect your tiny open wound. However, this is easy to avoid with clean tools and surfaces.

Start with the nail clippers or scissors and take advantage of your now soft toenails by clipping them down. You want to cut straight across and not curve the edges down too much to avoid possible ingrown nails. It’s always better to err on the side of caution because you can file them as well.

Next, use the orange stick or equivalent to gently push back all your cuticles. Since they will be soft and pliable, they will be easy to push back. So don’t break the delicate skin by being too rough. Use your cuticle trimmers to cut off that excess dead skin carefully.

4 – Exfoliate your feet

Take a few moments, if you have a pumice stone, to quickly run it over the surfaces of each foot, paying close attention to the heel, the big toe, and the sides. Then, take one foot out of the water and dry it with a clean towel. Keep the other foot in the basin, and cross your dry ankle over your knee to access it. Adding liberal amounts of your moisturizer, begin to massage your foot and rub it in.

This is a time to really knead that arch, stroke that heel, and rub those toes. Use your thumbs to press into the center of your sole. And then rub the thumbs outward toward the edges of your feet. If something feels good, stay with it, and don’t forget to keep adding the lotion or oil to your hands. Your steamy, slightly damp feet will soak that moisture right up!

When you’re finished with one foot, wrap it up in the towel, and set it down on the ground next to your basin. Bring the other foot up to dry and cross it over your knee, gently sliding the tub away from under your feet, so you don’t accidentally step into it. This water should be discarded when you’re finished, and the basin should be scrubbed with soap and hot water in order to fully sanitize it.

When you’re finished with the second foot, wrap it up in the towel. Feel free to take ample time with this step because your feet hardly ever get this kind of dedicated TLC. Enjoy!

5 – A polished finish

To polish or not to polish? If you’re opting out of nail polish, then you are all set! Think about putting on some nice cotton socks for an hour or so in order to let all that moisture fully penetrate into your skin.

However, if you’re polishing, take the corner of one of your towels and buff each of your nails with it. You don’t want the oils and such from your lotion to affect the polish’s finish and need a dry nail bed.

Gently roll each of the polishes, color, and clear, in between your palms for several minutes each. This practice serves to mix up the lacquer but not add air bubbles. Apply two coats of the color of your choice to each of your toenails. Move from one side of the foot to the other twice. Finally, apply one coat of clear coat on every nail. Take your time, and have a piece of tissue nearby to wipe up any polish that ends up on your skin while it’s still wet.

handwashing
10 Tips for using hand sanitizer and performing handwashing the right way.

6 – Patience, please–don’t bloop your nails

Keep your nails dry and smudge-free by applying toe separators or cotton balls in between each toe. After all your hard work, this is not the time for damages! Wait 15 more minutes before getting up from your chair. Remember, this patience is well worth the wait.

pedicureFinal Thoughts On Home Pedicures

Use this tutorial tonight, and give yourself the pedicure you’ve been missing. This can become automatic and easy, a real pattern in your life if you’d like! Learn what makes the process easier and better and improve your technique each time you treat yourself.

You’ll discover that this type of pampering is more than a simple treat. It’s required maintenance for our bodies and our peace of mind. There’s always time to perform a little self TLC. You deserve it!

The post Treat Yourself to a Relaxing Pedicure at Home (relax + save your cash) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Essential Oil Diffuser Cleaning Tips to Never Overlook

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A wellness routine that fits into your life is of the essence. Be it simple workouts, hitting the gym, or jogging, the simpler the method, the better. And using an essential oil diffuser is an effortless way of bringing wellness into your living space.

Essential oils have been in use for centuries. Their complex blend of therapeutic benefits and aromas has also seen them play an indispensable role in modern life. Apart from making the room smell better, they have many uses in the food and cosmetic industries.

Research proves essential oils contain a mixture of molecules obtained from plant organs. Leaves and flowers contain the highest concentration of essential oils in a plant. If plants gain this much from essential oils, how much more do you stand to gain? Once you know all that, the next thing is to get the essential oils from the plant to the room, office, or car. So, how do you do that?

Think essential oil diffusers. Whether you use a nebulizer or an ultrasonic diffuser, the principle is constant. Diffusers break down the complex chains of hydrocarbons and oxygenated hydrocarbons of essential oils into small molecules. These molecules then disperse as tiny, breathable particles into your room.

Common types of essential oil diffusers

When it comes down to buying a diffuser, the kind of diffuser you buy will depend on:

  • Cost of the diffuser
  • Availability of the diffuser type
  • Size of your room
  • Dispersion capacity of the diffuser
  • Your tastes and preference

What to look for when buying an essential oil diffuser

1. Timer

A timer determines the frequency of releasing essential oils. Most diffusers have an interval of 1, 2, or 4 hours. The timer allows the diffuser to run for some minutes or continuously, depending on the type of diffuser.

2. Mist adjuster

An adjuster allows you to determine the number of essential oils you want to diffuse in your room. The button or knob should have an allowance of low, high, or medium setting.

3. Low noise level

A nebulizer diffuser produces a lower noise as compared to an ultrasonic diffuser. The noise comes from the release of the pressured air, which means that you will barely notice it.

4. Wide dispersion capacity

A diffuser should cover the entirety of a room.

5. Lightweight

Since it is an essential item, a diffuser should be cordless, rechargeable, and electric to allow you to carry it with you wherever you go easily.

6. Manufacturer guarantee

A warranty is a standard feature in many diffusers. It ensures that in the event of a malfunction, the manufacturer will repair your diffuser.

The above factors will largely determine the type of diffuser you opt for.

essential oils for hair growthThere are two main types of essential oil diffusers on the market right now:

  1. Nebulizer diffuser

When you want to buy a silent diffuser, uses no water, and do not produce heat but still look classy, consider acquiring this diffuser. It has no plastic parts, which means that it feels and looks expensive. Its usage is simple because it only requires you to pour pure essential oils into its reservoir. After that, it will work to disperse the essence and aroma of the oil.

It works in the following ways:

  • Air under high pressure forces a current through a small tube. The low pressure at the end of the tube reduces the speed and direction of the air.
  • The change in pressure, speed, and direction create a sucking force that causes essential oils to rise upwards.
  • As the oil is rising, the pressured air separates it into tiny particles.
  • The oil particles then rise and are emitted out of the glass container in the form of a dry mist.
  • The remaining particles drop back into the container, thus creating a cycle that only ends when the container is empty.

Nebulizing diffusers are low maintenance since they don’t require water or heat. They are a great choice for the environmentally conscious people.

2. Ultrasonic diffuser

This is also known as a humidifying diffuser. It works in the following ways:

  • Water dilutes the essential oils to enable the ultrasonic vibrations to work.
  • The diffuser generates tiny waves above the human hearing ability. These waves break up the essential oil into fine molecules. The fine particles then create a visible, aromatic mist.

Other than giving your room a fragrance, this diffuser also adds moisture to your room. This makes it a great choice, especially during the cold season. It is important to note, however, that this type of diffuser requires extra attention and care because its plastic parts are prone to corrosion by the oils.

Pro tips on cleaning your diffuser

After reaping the many benefits of owning a diffuser, it is now time for some maintenance. To continue reaping the endless benefits of essential oils, it is important that you take care of your diffuser. The following are some pro tips on how you can clean and maintain your diffuser.

Just like any other appliance that you use at home, diffusers are also prone to catching some dirt. To avoid dirt build-up, regular cleaning is mandatory. There are several methods you can use to clean your diffuser.

Before we review them, however, first things first:

Turn off and unplug the diffuser. As simple as that might sound, it should be the first step you take before you start cleaning your diffuser. This will help avoid accidents such as electrocution and possible damage to your diffuser.

Before commencing the cleaning exercise, it is important to read and understand the manufacturer’s instructions. This helps avoid common mistakes that could damage your diffuser. It is worth noting that each diffuser is manufactured differently.

  1. Deep cleaning

    • Fill your diffuser with clean water. The water should be preferably at room temperatures.
    • Add white vinegar. Experts recommend using approximately ten drops. Vinegar breaks down the essential oil particles.
    • Switch on your diffuser and let it run for a few minutes. This step allows any oils stuck on the diffuser to break down.
    • Flush out the water
    • Using a soft cloth, swab or brush, wipe the inside of the tank. Concentrate on the grunge that could be stuck to the sides of the tank.
    • Afterward, wipe the outer surface of your diffuser with a clean cloth.

    2. Wiping

    • Pour out the water in the diffuser. Experts recommend that you do this from the back to avoid damaging the buttons.
    • Pour a small amount of dishwashing soap on a piece of cloth or cotton swab.
    • Gently wipe the inside and outside of your diffuser.
    • Dab persistently on the grime to remove it effectively.
    • Use a clean damp cloth to rinse the soap residue. Do this by wiping the inside and outside of your diffuser gently. Repeat this step until there is no soap remaining on your diffuser.
    • Clean the ultrasonic chip inside the water tank. To do this, just take a clean cloth, dip it in rubbing alcohol, and gently wipe the chip to avoid damage.
    essential oils
    Get Glowing And Radiant Skin With These Fabulous Essential Oils

    Common mistakes to avoid when cleaning your essential oil diffuser

    • Avoid soggy clothes since they may get water under the buttons and lead to a malfunction.
    • Avoid using hard bristles because they may scratch surfaces and cause your diffuser to look old.
    • Clean your hands thoroughly before working on the diffuser to avoid getting more grime onto it
    • Do not let water and oil sit in the diffuser for long. This makes the diffuser harder to clean.
    • Avoid cleaning your diffuser while plugged in.
    • Do not use water that has been sitting in the diffuser to clean the diffuser.
    • Do not use harsh chemicals. These can harm your diffuser or leave a persistent smell that will affect the natural scent of your essential oil.
    • Do not use more soap than needed because it will make the cleaning process longer than necessary.

essential oil diffuserFinal Thoughts on Maintaining a Clean Essential Oil Diffuser

Using essential oil diffusers comes with many benefits. Among them is the fact that they allow you to use our essential oils easily whenever you need to. With enough research backing the use of oils, all you will need is an oil diffuser to enjoy their full benefits. Essential oils promote better sleep, relieve pain, improve skin conditions, encourage digestion, and help you breathe better.

No better way exists of reaping these benefits than using a diffuser. It is affordable, portable, and convenient. Whichever type of diffuser you choose. However, it is necessary that you take good care of your diffuser in the same way it takes care of you.

The post Essential Oil Diffuser Cleaning Tips to Never Overlook appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

6 Tips to Help You Avoid Being a Victim of Email Spoofing

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Forgery is one of the oldest white-collar crimes in history. In ancient times, rogue artists studied genuine signatures, manuscripts, and works of art to reproduce them. Then, they could sometimes pass these fakes as the real thing, often selling them for small fortunes.

Email Spoofing A New Forgery Style

Throughout the centuries, methods of forgery have changed, but the motives behind them haven’t altered. Internet crime, like email spoofing, affects everyone at one time or another. Email spoofing is a surprisingly simple way criminals use to forge email addresses for unethical reasons.

Some of the most notorious forgeries in history were discovered because someone was familiar enough with the genuine article. Likewise, it takes a careful eye to detect when someone is sending you a fake email. Just one small change in the address can create one that can easily fool people.

In most states and local governments, email spoofing, also called phishing, is illegal. Some unscrupulous people use e-spoofing to harass others or to make false claims against individuals or organizations. The most detrimental spoofs are those that extort money or personal information from unsuspecting recipients.

How to Email Spoofing

How can you tell if someone is spoofing you? Do you have enough Internet security to protect your private information? Consider these six tips to help prevent you from being the next email, spoof victim.

1. Carefully Examine the Sender’s Email Address

One of the best ways to fool you is to use familiar email addresses. For example, you might think you are receiving an email from a well-known legitimate business. However, the criminal makes a slight change in the address or domain that is easily overlooked.

Check out the sender’s email provider for signs of foul play. Would your life insurance company send you an official email by Outlook, Hotmail, or Gmail? Even if the cybercrook was smart enough to use .com, .org, or .net, these aren’t always proof of the email’s legitimacy.

Before you click on anything or disclose any personal information, scrutinize the sender’s address. You will often see one letter changed, added, or omitted. The letterhead and trademarks look real, but the address is fake.

To avoid getting phished in the future, be sure that your account is protected by a sender’s policy framework or SPF. This program helps to prevent cybercriminals from using your email address without your consent. It also minimizes spoofs that can come through your server to your inbox.

2. Examine the Subject of the Email

Even if the subject line seems legitimate, but you still have suspicions, do some prodding into it. If you use Gmail, go to the right corner of the email, click the three dots, called an ellipse. Scroll down the box and click on show original sender, which should match the entered sender address exactly.

For other email programs, find the return-path function to compare the addresses. You can also look up the sender’s IP address, which is the fingerprint of any computer or mobile device. Use your program’s IP lookup tool and compare it.

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3. Trust Your Instincts

You’ve heard the saying that things that sound too good to be true usually are. Some spam that slides through your mail filters is such obvious scams that they are laughable. Others are a little more subtle with their deceptions.

The content of an email is often a tell-tale sign of a spoof. Why would the IRS send you a threatening email and then ask for your Social Security number and banking information? If you receive a debt collection notice from a company you have never owed, wouldn’t they already have your account information?

These heartless cybercriminals are hoping that you don’t recognize their scam and will offer any personal information they request. Adamantly protect your financial and personal information and never give them out to suspicious emailers. Remember that legitimate financial institutions and businesses will never request usernames, passwords, and other private information by email.

Another clue for detecting probable email spoofing is the graphics, grammar, and spelling. Many cybercrooks don’t have the equipment to forge official-looking letterheads and trademark graphics. The pixeled image may be distorted or faded.

As you scan through the content, notice if the grammar is awkward or incorrect. Non-English- speaking phishers often rely on rudimentary translation apps that are rarely precise, and you may see glaring misspellings. These unprofessional errors wouldn’t be found in a letter from a real company or organization.

Other phishing scams to beware of are those who are soliciting charitable donations. Often, these are fake organizations, or they are impersonating legitimate ones. One notorious scam involves email spoofs claiming that you have won a lottery fortune, and they need your banking information to deposit your winnings. Don’t click on anything or give out your private information.

4. They Misspell Your Name

They entered your email address correctly, but how did they spell your name? If this were an actual letter from your company or an organization with which you regularly correspond, wouldn’t they know how to spell your name correctly? An automatic red flag should go up if the email is vaguely addressed to whom it may concern or dear recipient.

5. Be Wary of Foreign Emails

If you receive a strange email from an individual you’ve never met, it’s almost sure to be an email spoof. At least one time or another, you’ve probably received an urgent email from someone supposedly living in a foreign country. As luck would have it, this fake foreigner has selected you to solve a personal crisis.

It’s a perennial phishing scam that uses different scenarios. The sender claims to have an unbelievably large check that is being held up in US customs. To get the funds released, he must have an American-side bank account. If you would send him your banking information, he will reward your kindness with a hefty sum of money.

Be assured that there is no check, and this isn’t a real person. If he gets your financial information, the only cash he is going to get is yours. Don’t be duped by these cunning cybercriminals.

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6. Increase Your Email Security with a Difficult Name

Most people make their email addresses using their names, birthdays, or other relevant information. You are making it extremely easy on email hackers when you use your name as your address. When you use numbers, underscores, or numerical characters, then you are going to increase the chances that your email won’t be hacked.

Cybercriminals look for their next victim by their lack of internet security. For instance, if your email is [email protected], then it’s pretty easy to see that the recipient’s name, and determine that he was likely born in 1982. Using this information, the criminal can quickly compile up your data.

Do you know how easy it would be to get information about that specific person?

A simple internet search can give phone numbers, addresses, and even data about who lives in the household. So it’s easy to see that making the email address something more randomized, like [email protected] would make it much more challenging to get any valid data about this person.

Don’t make things easy for the intelligent internet criminals of today. When you put your personal information on social media outlets, then you are giving them all the ammunition they need to make you their next target. Be careful what email address you use and what you post on the internet.

Organize Your Email Account

Even when you are an individual and not a business, you’ll find your email flooded with junk from unknown senders. Depending on your email provider, most of this unwanted e-litter goes into a spam file to be deleted. Sometimes, you may be so overwhelmed and agitated with junk mail that you aren’t so careful to read the senders’ URL.

Study the help guide from your email provider and see how you can organize your account to recognize possible email spoofing better. You can also download free programs that allow you to keep your mail organized. These programs will also unsubscribe you to unwanted subscriptions automatically.

If you get a suspicious email, then you need to report it as spam through your email server. The only way to stop these attacks is to be proactive.

email spoofingFinal Thoughts on Being Cyber Safe to Avoid Email Spoofing

The internet has brought about many opportunities for people to work from home, stay connected to people across the globe with ease, and to have the power of information at the touch of a button. However, with all the good things that the world wide web has done for society, there are also some downfalls.

Hacking your email and other accounts have become quite easy, primarily when you feed information to hackers unknowingly. Thankfully, there are ways that you can be proactive and stop or reduce the threat to your email and other aspects of your life. Do you have the protection you need against email spoofing?

The post 6 Tips to Help You Avoid Being a Victim of Email Spoofing appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

The Truth About Positive Thinking (and how to get there)

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On my path from a negative place in my life to positive thinking, I must thank the bad times. Those challenges spurred me into a transformation.

The truth about my path to positive thinking and living is this: I wouldn’t be where I am without the bad times. By accepting the negative, not rejecting it, by understanding the negative, not being ignorant of it, and by growing from the negative, not being stunted by it, I have changed for the better. As a result of this shift, I’ve been able to experience the real Power of Positivity in my life.

“There is nothing either good or bad, but our thinking makes it so.” – William Shakespeare, Hamlet

Correcting Course: Shifting from a Negative Place into a Life of Positive Thinking

Accepting the “Negative”

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu, Chinese Philosopher, Founder of Taoism

First, I had to accept the negative and not reject or ignore it. The fact is my life was, and is, imperfect, and our lives are imperfect. The key is accepting these thoughts, feelings, and events without judgment and self-criticism.

  • When I experience loss, I allow my heart to ache and the tears to flow.
  • I feel the anxiety and frustration when I experience disappointment.
  • When someone upsets me, I feel the anger and the resentment.

It’s human – we feel these things.

The key is not holding onto these emotions. Just feel them, allow them to pass, and move on. If you don’t give too much credence to any given feeling, they cannot grab ahold of you. Again, just move on.

In truly accepting the situation, I subsequently got rid of one of the most significant sources of unhappiness–the inability to accept things as they are. This inability is the crux of sadness for many people. But I realized that I could change my outlook by merely recognizing that the present is the only thing that exists.

  • By embracing the present situation, we steel our minds and bodies for action. We take on a warrior’s mentality – ready to take our blows, but never conceding defeat.
  • By accepting the negative things that happen, we can now begin to understand why they happen and how we can experience incredible growth and power as a result.

Allow and accept the bad things to happen. It’s not easy, but it’s a part of life and a crucial component to your growth as a human being.

negativity

Understanding the “Negative”

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox

Understanding the bad things that happen to us is a crucial element in accepting them. Also, without understanding the negative, we could never take advantage of the situation and become a better person.

I began to understand the negative situation as temporary. In time, bad things that brought on negativity would pass. Even if it were a massive, looming problem, it would end soon.

Next, I began to understand how to deal with these adverse events in my life. I learned that to understand situations wholly. I had to deal with them without judgment or criticism of myself. Self-deprecation does nothing but add to the stress in making the situation more complicated.

Also, I began to understand that what I was experiencing had to be truly resolved. As humans, our nature immediately desires to either get rid of or ignore bad feelings and thoughts. However, by ignoring the negative, we are making it worse. The stress grows and takes its place within our subconscious, darkening our disposition.

I began to understand the bad thoughts and feelings as the energy that needed to be released. We were not created to be negative beings with darkness in our hearts. We must release this negative energy and allow goodness to fill its void. By releasing this negative energy, I eventually understood and appreciated the gratification of positive energy taking its place.

positivity memeFlipping the Mindset from Negative to Positive

I began to understand that my frame of mind determines just how detrimental a situation is, and what I’m going to gain as a result. Instead of thinking of the situation as a problem, I began to think of it as an opportunity; an opportunity to become stronger, wiser, and more resilient.

In addition, I began to understand the power of reframing. This process explained how I could reprogram my mind to switch negative words into positive words, and a negative situation into a more favorable situation. If you can transform your thoughts and language, you will see the scenario differently and experience dramatically different results.

Finally, I understand that in order to experience and appreciate the positives, there have to be negatives. I’ve been through the struggle, turned problems into opportunities, and became a better person. I continue to be mindful of this fact every day.

Growing from the “Negative”

“The greatest glory in living lies not in never falling, but rising every time we fall.” – Nelson Mandela

Through my trials and tribulations, I have grown into a better version of myself. I have transformed in literally every area, all from first changing my thoughts and then taking action.

And this opportunity for growth is where the exquisite nature of our human mind and spirit culminates into something so positive and powerful that it causes the negative forces of our universe to shudder.

Sure… we’ll get hurt, disappointed, even shattered… but we can resolve to become better, stronger, more powerful, more loving, more appreciative, more positive people. In other words, we can take a hurtful situation and grow into a better version of ourselves.

Human beings are the only creatures on the face of the Earth that can consciously take a negative, harmful situation and mold it into something that benefits themselves and their world.

Through acceptance of the negative elements as they become present (even prevalent) in our lives, and by understanding that through the experience of the negative, we can grow into a better people, Furthermore, we learn that we have the capability and the courage to handle any situation.

positive thinkingFinal Thoughts on Adopting a Mindset of Positive Thinking

We each have the power to handle the situation. Indeed, each of us can grow emotionally, intellectually, and spiritually every time.

So here’s to acceptance, understanding, and growth in becoming a more positive version of ourselves.

The post The Truth About Positive Thinking (and how to get there) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

20 Loving Texts to Send Your Partner When Dating Long Distance

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When you’re dating long distance, communication is everything. Since you are far apart, you can’t get a lot of in-person quality time to build the relationship. You must find other ways to bond.

Cute, fun, engaging, and romantic text messages can go a long way when it comes to bonding in a long-distance relationship. You don’t always have to explicitly type, “I love you,” to express your love. As long as you let your significant other know that they’re on your mind, the distance may not seem so bad.

While text messages aren’t a substitute for in-person interaction, they’re enough to keep the bond secure between you and your significant other when you have distance between you. Here are 20 loving texts that are perfect for sending your significant other when you’re in a long-distance relationship.

20 Fun Texts to Send Your Love While Dating Long Distance

1. Simple “Good Morning” Texts

It’s nice to know that you’re the first thing on someone’s mind during the day. You’re partner likely feels the same way. A quick good morning text is an excellent way to show your partner that they are one of your priorities since you’re thinking of them before getting your day going. It’s also great if you know you’re going to have a busy day – text them early, so they don’t feel forgotten.

2. Simple “Good Night” Texts

Just as a good morning text lets your partner know you’re thinking of them first thing in the morning, a good night text can let them know that you’re thinking of them, even after the long events of the day. Plus, being in a good mood can lead to a better quality of sleep.

3. Jokes

Everyone loves a good laugh every once in a while. However, even if your jokes aren’t that great, your significant other would appreciate the effort. Unless your significant other is a stick-in-the-mud, a few well-timed jokes can put a smile on your significant other’s face. One great idea is “relationship jokes” – having a good laugh at the quirks of a relationship is great for bonding.

4. Selfies

When you’re in a long-distance relationship, you don’t get the opportunity to be near each other a lot. Selfies are a great way to bridge that gap. Your significant other can see you every day if you choose to. They can see your new hairstyles, outfits, jewelry, and more. Let’s face it – your partner is attracted to you, so it’s understandable that they’d want to see you, even if it’s just your face. Selfies are the closest you two can get without getting intimate in a long-distance relationship.

5. Good News

It’s nice to be romantic, but you could mix the content of your texts up a little to keep the conversations dynamic. Your significant other could be as stoked as you are about your good news. After all, they care about you, so when good things happen to you, it makes them happy. Plus, it’s nice to hear good news no matter who it comes from.

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6. Interesting Events

Being able to have conversations about real-life events makes you friends with your significant other in addition to being lovers. When you’re in a long-distance relationship, you can’t always have those conversations face to face, so texting about exciting topics and events can keep the friendship alive.

7. Random Caring Texts

Of course, sending loving texts about…well…love is a great way to let your significant other know that you still care. Dating long distance can sometimes make people feel insecure about their relationship. However, regular loving texts can ease that insecurity and remind your significant other that you genuinely care about them.

8. Travel Plans to See Them

When you’re dating long distance, any opportunity to see each other is a gift. Therefore, texting travel plans to link up with your significant other is always an incredibly welcome text message. This communication is especially true if you have suddenly found time out of a busy schedule, and you’re surprising your partner with the visit (i.e., you’re en route).

9. Interesting Details of Your Day

If you’ve heard of oversharing, you don’t have to worry about this being a problem when you are dating long distance. Sharing interesting detail of your day are great texts to send to your partner. By being able to keep up with what is happening in each other’s lives, it can make you feel like you never miss a day with that person.

10. Quirky Texts

Sending texts that show your personality, especially your quirky side, is loving because it shows that you trust your partner to love every side of you. It indicates a level of comfort that you have with them. It can also give your partner the confidence to show you different sides of them, too. Plus, your partner will probably fall in love with little weird things you do.

long distance relationship

11. Pet Photos

It is no secret that people love their pets just like they’re children. Therefore, sharing pet selfies can be considered as a loving because you’re sharing an important part of your life with your partner. It’s very special if your partner also shares pet selfies with you also.

12. You Miss Them

Letting your partner know that you really miss them is a great way to let them know how special they are to you. This indicates that the absence isn’t making your bond weaker. Simple texts saying that you miss them helps to keep your partner confident and, ultimately, into the relationship.

13. GIFs

Sometimes pictures (in this case, animations) can speak a thousand words. GIFs are a fun way to express your love for your partner. Plus, they’re a lot easier to send if you aren’t good with words. They’re also great texts to send if you’re too busy to type out a whole message. You can have a whole conversation with GIFs.

14. Poetry

If you are good with words, a few lines of poetry can be one of the most loving, romantic, and unique texts that you can send to your partner. It doesn’t matter whether you wrote it or someone else did, the gesture is what matters. Good poetry could melt your partner’s heart.

16. Flirty Texts

If you want to be loving but playful, flirty texts are the way to go. They’re fun, and they can stimulate conversation. This is especially important when you are texting and talking over the phone so much more than in person. It’s also a great way to get your partner’s attention if you’ve been missing them all day.

17. Spiritual or Religious Texts

If you, your partner, or both of you are spiritual or religious people, it can be nice to send texts of a spiritual or religious nature. For one, it shows respect for your partner’s beliefs. Sharing in your partner’s beliefs can also build an incredibly strong bond that can stand up to any distance between you two.

18. Updates on Favorite Shows

If there are shows or movies that you both like but can’t watch together because you’re dating long distance, texting about your favorite moments can be loving in a certain light. You won’t feel like you’re alone while watching. You’ll still have someone there to laugh or cry at the good moments. These types of text messages are great for “spending time together” while apart.

19. Safety Texts

Sending texts to make sure your partner made it home safely or to make sure they’re okay in other situations that may arise shows how much you love and/or care about them. There is no doubt that they appreciate and welcome your concern for them. This is one of the ultimate types of loving text messages that you can send your significant other.

20. “I Love You” Texts

There is no better way to say you love someone than to say that you love them. A simple, three-word message can make a huge difference in someone’s day. You’d be surprised at how often a text like this lands at just the right time.

dating long distanceFinal Thoughts on Dating Long Distance

Dating long distance takes a lot of effort. With so much time apart, it can sometimes make a relationship seem as if it’s standing in place. Sure, you can talk on the phone, but both of you are probably busy. Loving text messages are the perfect way to stay in touch without interrupting so much.

Text messages don’t always have to be straightforward. After all, you don’t want them to read like an essay. By using ideas from the twenty types of text messages above, you can keep the conversation interesting, keep your bond strong, and, most importantly, let your partner know how much you are. Try a few out to find your favorites!

The post 20 Loving Texts to Send Your Partner When Dating Long Distance appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Therapists Explain 10 Ways to Cope With Heartbreak (+ 10 things to avoid)

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Everyone has their unique coping methods for getting over a breakup. However, some may be much more effective than others. It’s essential to go through your grief in the right way to get you back on your feet again. We share ten ways to cope with heartbreak (and ten behaviors to avoid).

10 “Dos” When You Must Cope with Heartbreak

1. Do Seek Support

It’s perfectly natural to want to talk to someone about your breakup. You probably have a lot of feelings festering up inside of you. Look for opportunities to express your emotions in an appropriate setting. Go to the people who are closest to you first. Of course, you want to avoid anyone who may be caught in the middle of the breakup. Venting to them could make them feel uncomfortable.

In the case of life-altering breakups or leaving an abusive relationship, you may want to go to a therapist or support group. The damage inflicted may be more serious than a gab session with your mom or best friend can manage.

2. Do Focus on Your Physical Health

When you treat your body well, you will notice a positive change in your mental health as well. Eat well and exercise. Focus on foods filled with nutrition and not empty calories. Stay away from fried foods and processed foods. You should also make a point to get out and exercise throughout the week. A body in motion stays in motion, so your body will continue to move correctly as long as you work it out.

3. Do Stay Busy

The last thing you need is too much time on your hands. You may end up dwelling on the breakup, causing you to feel bad about yourself. Instead, fill up your calendar with different events to keep you busy. When you are out doing things every night, you won’t have time to think about the person who hurt you.

4. Do Help Others

Breakups tend to bring out the selfish side of us. We wallow in self-pity and talk about ourselves a lot. Instead, it might be more beneficial to go out and help others. Spend time with family members or volunteer at a charitable organization. You will not only be helping others, but it can also make you feel good about yourself.

5. Do Examine Your Dating Practices

While you shouldn’t place blame on anyone (especially yourself), you should take time to think about some of your dating habits. You may be able to make some changes that will help you in your future dating ventures. Do you tend to fall for bad boys? Are you too clingy? Do you flirt with other people outside of the relationship? Look at some things you can change to help yourself succeed in love the next time around.

6. Do Cry

Some people try their hardest not to cry or feel angry about the end of their relationship. However, it’s a natural reaction to feel a certain way. You should not feel bad about your emotions. In fact, it is best to take some time to explore how you are feeling.

Otherwise, you only bottle up your feelings inside of you. Take a night to listen to sad breakup songs with a scoop of ice cream to let it out. When it’s finally all out there, you’ll feel a lot better. Just don’t make it a habit.

7. Do Get a Pet

You may have a lot of love you want to share. Get a cute pet to focus your love on. You can dote on your new cat, dog, or lizard (whatever pet you’re into). Just remember a pet is a big responsibility and commitment.

8. Do Focus on Other Relationships

Your romantic relationship wasn’t the only relationship in your life. Consider all of the family relationships in your life– your parents, grandparents, siblings, friends, etc. Spend some time developing those relationships.

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9. Do Find a Creative Outlet

You need to find a way to express yourself in a safe, creative way after heartbreak. Some people choose to start painting, singing, or writing. You can talk about the breakup or a variety of other topics affecting you at the moment.

10. Do Date

You should go out and start dating again–when you are ready. You may want to give it a couple of weeks or months before going on your first date. Only you know the best timeframe for you, as confirmed by research. But you shouldn’t get too used to staying inside every day. When a new dating opportunity comes up, take it. Take things slowly and casually before you fall in love headfirst again, though.

10 Don’ts When You Suffer from Heartbreak

1. Don’t Overindulge

Some people choose to make themselves feel better by overindulging in certain activities, such as drinking or casual sex. It may make you feel better at the moment, but it won’t lead to long-term happiness. Watch how much you engage in reckless behavior.

2. Don’t Contact Your Ex

Your ex was a large part of your life. It’s hard to entirely and suddenly stop talking to a person who was once so important in your life. When something good or bad happens in your life, your instinct may be to pick up the phone and give your ex a call. You may also want to call just to see how they are doing. Avoid all temptations. Contacting your ex will only lead to a complicated relationship that can prevent you from moving on and even more heartbreak. It’s over. Only talk to your ex when you need to.

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Never send these text messages to your former love.

3. Don’t Talk About the Breakup on Social Media

Social media is an excellent place for people to express themselves. However, you don’t want to tell everyone about what’s going on in your life. Rants about your ex may be entertaining to other people, but it will only make you look crazy and unprofessional.

4. Don’t Stoop to Their Level

Breakups can bring out the worst in people. When someone is emotional, they may do something mean. When your ex starts making your life difficult, you may be tempted to stoop down to their level and retaliate. Don’t do it. You may only make yourself look bad or even get yourself in trouble. Even when your ex goes low, you need to stay high.

5. Don’t Let Yourself Go

After a breakup, you may not shave or do your regular skincare routine. However, you need to keep up on these things more than ever in the case of a new prospect coming along. You don’t want a new potential significant other to see you in your pajamas with no makeup during the day.

6. Don’t Hold onto Gifts/Items

You and your former partner may have gifted each other things throughout the relationship. The items will become a reminder of your relationship when they are gone. You may enjoy a certain pair of shoes or piece of jewelry, but you shouldn’t wear those items if it’s going to be a constant reminder of a failed relationship.

7. Don’t Become a Shut-in

After a breakup, the world may look scary and unfriendly. You may not want to go out and socialize with people. However, you need to overcome these feelings. Some people want some time to themselves after a breakup, but you may start to be depressed staying inside all of the time. You need to go out and experience fresh air. You should also go do things you enjoy and see people in your life. These things will put your life back on track.

8. Don’t Portray Yourself as a Victim

It can be easy to make yourself look like a victim without even trying. This would be especially true if you were cheated on or abused during the relationship. However, you need to make a point to remain strong. You should not lie about what happened, but you do not need to tell your story without provocation.

9. Don’t Stick to Old Negative Patterns

Many people who are unlucky in love may notice that they tend to make the same mistakes over and over again. You need to examine these mistakes and do what you can to make a change. In some cases, you may want to get professional help to assist you through your issues.

10. Don’t Rush Into the Next Relationship

Some people cure heartbreak by rushing into the next committed relationship. While you want to go out and date, you don’t want to jump a long-term commitment with another person right away. Take the time to get to know somebody. Allow things to happen organically. Otherwise, you’ve just headed toward heartbreak again.

heartbreakFinal Thoughts on Coping With Heartbreak So You Can Move On

These tips make it clear for people to make the right decisions for their emotional and romantic health after heartbreak. A breakup isn’t the end- it’s the start of something new and exciting. You just need to see it that way.

The post Therapists Explain 10 Ways to Cope With Heartbreak (+ 10 things to avoid) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Ways to Make Zoom Calls with Friends More Fun

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With more people staying home than ever, many people are turning to Zoom to stay connected with family and friends as well as working from home. If your social life seems to have taken a turn and is a bit mundane, then you may be looking for ways to spice up your social interactions.

Thankfully, there are some easy things that you can do to add some variety to these calls since it’s the best way to stay connected right now.

Four Zoom Keyboard Shortcuts

Many quick short cuts can easily make your sessions easier on this conferencing app. Here are some of the best ones to use:

• Record Your Sessions

By merely using Cmd+Shift+R, you can easily record your sessions with ease. (PC: Alt+P)

• Screen Sharing

One of the best features of this video conferencing platform is the ability to screen share. To start page sharing, type Cmd+Shift+S. If you need to pause this feature, type Cmd+Shift+T. (PC: Alt+Shift+S) (PC: Alt+T)

• Mute Your Voice

It’s advisable to keep your mute button going if you’re in a video conference. Use Cmd+Shift+A to mute your voice on this platform. Use Cmd+Ctrl+M to mute everyone in the video conference. (PC: Alt+A)

• Quickly Invite Someone

Cmd+I will allow you to invite someone to your conference quickly. (PC: Alt+I)

Learn how using telemedicine can help you avoid the germs of a doctor’s office.

Making Virtual Calls More Fun

When you’re stuck at home with nothing do to the Zoom, virtual parties may be just what you need. If you lack the creativity to enhance these web-based connections, there here are six tips for you.

1. Add Pizzazz with Special Effects

Did you read the story on the internet of the lady from Washington, DC, who turned herself into a virtual potato? The hilarious part is that she had to face her colleagues in an online meeting while being a spud. There are so many special effects on these video apps that can enhance your experience.

While you may not want to be a potato, the sky is the limit when it comes to virtual choices. A few options to consider include giving yourself frog eyes or becoming an extra-terrestrial. You can go to a black and white or sepia tone, or you can even become a ghost. What could be more fun than that?

Do you want to hide the clutter of your home? Then you can put a new background on your screen so that it appears that your sitting beachside rather than in your home office. Another option that you have is to distort your image.

The options are limitless and easy to do with the click of a button. You should play around offline to see what kind of effects you can add. Remember, you must turn these effects off when you switch from personal to business roles. You don’t want to be a spud like the lady from the capital city.

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2. Send Super-Imposed Videos

It can be quite annoying to send video links when you copy and paste them into a taskbar. Then, your friend must follow the link and open it in a new window.

Using Zoom or another popular app, you can send videos in real-time. Add a bit more to your videos, and you can super-impose your body over the ones in the production.

What would your friends think if they see you on an underwater diving adventure in a foreign land, or you can saddle up a horse and ride in the Wild West?

You can immerse yourself in all the video chat options that are available to you on this app. The Intel® RealSense™ technologies are changing the way people communicate with one another, and it’s all for the better.

3. Make It a Virtual Game Night

Children and adults alike have become bored with social distancing and not being allowed to venture far from home. However, why not use Zoom to bring your friends in on your virtual world? You can create game nights right from the comforts of home.

You can play video games together, or you can opt for other fun classics like Charades or Win, Lose or Draw. The key to making this a success is to get as many people together as you can. Since you are connecting via an internet server, you can see and hear them.

These new game playing sessions can become so real that you might have to remind yourself that you don’t have a house full of friends. Sure, it’s not going to be just as fun as having them in your home, but think of the mess that you won’t have to clean up when the night is through.

4. Take a Trip Down Memory Lane

Do you have boxes of old photographs stored in your closets? Are there are old films that have family gatherings recorded for the later generation to see? Zoom is the perfect way to put on a display and have the family take a walk down memory lane.

Since you are connecting with them in a manner where they can see and share videos and photographs, you can all bring your offerings to the table. Years of generational pictures can be shared with ease. Plus, you will learn a few remarkable things about the family you probably didn’t know.

Today’s generation uses digital platforms for their photos. However, back a decade or so ago, there weren’t the options that we have now. Make sure to record these sessions so that you can hear the stories time and again.

While the present seems to be wavering, why not look to the history of your family to bring you comfort. Plus, the elderly members of your clan would probably enjoy a stroll down memory lane with you and their loved ones.

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5. Have an Old-Fashioned Bake Off

There is nothing better than the smell of freshly baked goodies wafting throughout your home. Do you love to cook? Do your friends, or family members also enjoy this past time? Why not have a virtual baking contest?

You can show off your culinary skills when you whip up a few fantastic dishes to entice everyone in your meeting. Teach some tips and tricks that you’ve learned over your cooking career, as well as take advice from those who’ve been baking up goodies for decades.

There are so many things that you can do with this tip if you only let your mind wander. You can charge a small fee and teach cooking classes, or you can have a hang out on Zoom for fun. Your perception only limits the options.

Just think you can show everyone what a great cook you are, and you won’t feel the pressure of having people breathing down your neck. Additionally, you can hide the mess when you’re on camera too.

Have you ever wanted to run a cooking show? Do you see yourself as one of the great chefs of our day like Rachael Ray, Julia Child, or the Frugal Gourmet? Since you’re already on camera, you might as well record these sessions. Who knows, you could be what one of those popular food networks is looking for as the next big thing in cooking.

6. Have a Virtual Dinner Date

Why talk when you can eat? Virtual parties should always begin with food. While going on a traditional date when restaurants are closed may make dating difficult, there’s nothing that says you can’t sit and dine with someone on the world wide web.

The best part about virtual dating and having these online dating sessions is that you can log off if things aren’t going as you planned. With the touch of a button, you can disconnect from Zoom.

Grab a glass of your favorite wine, a plate of delicious food, and sit in front of your computer ready to chat the night away. Thankfully, Zoom has a mute feature where you can mute your side of the conversation should you need to burp or have some other gaseous explosion. You may find that you like internet dating way better than doing them in person.

Use some of the other techniques talked about in this article to jazz up your date. Change the background to a tropical scene, or you can become an avatar with a made-up persona. It’s utterly amazing what the power of the internet allows you to do and grow when you feel that your options are limited.

While nothing is as enjoyable as holding hands, snuggling, or kissing under the moonlight, internet dating can be made possible with online apps.

leave the houseFinal Thoughts on How to Make Virtual Calls on Zoom More Fun

Video calls can be fun, especially if you’re both working and socializing from home. However, you can make things better using the power of technology. When you use your creative side and explore all the possibilities the internet offers, then you can see how much enjoyable the virtual world has become.

The post 10 Ways to Make Zoom Calls with Friends More Fun appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

12 Ways to Live a Sustainable Lifestyle (and save money)

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We live in a modern world where most people consume and pollute. Instead of wasting at such vast degrees, we should make a point to be as sustainable and self-reliant as possible. This effort is an excellent way to both help the earth and saves money. Here are 12 ways to live a sustainable lifestyle (and save money in the long run).

12 Tips for a More Sustainable Lifestyle

1. Grow Your Own Food

Instead of getting into the car to go to the store and putting toxins in the air and buying food that needed to be transported and possibly packaged, grow your fruits and vegetables at home.

Do your research to learn what foods grow best in your area and how to grow them. When the time comes, you’ll have the freshest vegetables possible. Plus, you will know exactly how they were raised and what they were treated with since you were the one who grew them.

Are you planting a victory garden to live more sustainably? Here are 15 plants to try.

2. Recycle

Recycling is the process of taking used material and repurposing it instead of adding to the already overfilled landfills in the world. Not everything can be recycled, but the items that can go to a recycling center which helps bring it to a new, reusable form.

Place plastic, paper, and glass in a separate container specifically for recyclable materials. In many cases, the city will provide a recyclables bin for you. In some cases, you may even be able to make money off of your recyclable materials. The following states offer money for bottles and cans:

  • California
  • Connecticut
  • Delaware
  • Iowa
  • Maine
  • Massachusetts
  • Michigan
  • New York
  • Oregon
  • Vermont

If you live in one of these states, collect your cans and bottles. The recycling center will typically offer a nickel per item. You can help the environment while also earning some extra money. Talk to an employee at the center to learn about any other materials they would pay you for.

3. Ditch Your Car

Cars are a significant source of air pollution, especially in metropolitan areas. Many people drive to work or the store when they could easily take an alternative method of transportation. If you can take one car off the road every day by walking or biking to work, you are making a significant difference.

However, you should consider public transportation if walking or biking is not a reasonable method for you. If that also doesn’t work for your commute, create a carpool at your work. You can save gas money by taking turns driving with other people at the office. It will reduce the number of pollutants in the air, too.

minimalist
Read the benefits of living a minimalist lifestyle.

4. Install Solar Panels

One of the most exciting new sustainable inventions in recent years is the solar panel. You can place these on your home to generate your electricity. Of course, you still have backup power from the electric company. However, since you are producing your electricity most of the time, your electric bill will be significantly reduced or even nothing.

The solar panels collect the sun’s rays and turn it into electricity. When you need to use it, it’s distributed throughout your house. Since this method requires the sun, it works best in sunny locations.

The solar panels generally go on top of your current roof. However, Tesla has invented a roof made of solar panels. It’s expensive, but it’s attractive and saves you money in utilities.

5. Shop From Environmentally Responsible Companies

You have a lot of options as a consumer. It’s your job to make responsible decisions about who you buy from. You shouldn’t only focus on price. You need to pay attention to the way the company packages its products and their manufacturing practices. There may be a reason that a particular product is cheaper than the competition.

These items probably won’t last as long as other options, meaning you’ll spend more when you need to be a second product. Also, specific packaging and manufacturing processes are bad for the apartment.

6. Shop With Reusable Bags

Think of all of the plastic bags used when people go out grocery shopping or shopping at the local pharmacy. Even though they are plastic, these bags can not be recycled. In fact, some countries are even banning the use of plastic bags when shopping. Think ahead and bring your reusable bags.

There are sustainable bags designed to use over and over again. This habit will eliminate the need to use plastic bags. Just don’t forget to bring them with you when you head out to shop.

7. Drive an Electric Car

If you can’t possibly get rid of your car, that doesn’t mean you can’t make responsible decisions about the vehicle you drive. Some vehicles are known for being “gas guzzlers.” They consume a lot of gas. This moniker means you’ll be stuck going to the gas station more often and spending more money. Common gas guzzlers include Hummers and large trucks. Compare vehicles before buying.

Luckily, there are electric vehicles and hybrids now that don’t require as much gas. These vehicles rely on electricity or a combination of both electricity and gas. You won’t be stopping for gas as often or putting the same amount of pollution into the air.

8. Buy Energy Star Appliances

Most modern homes utilize refrigerators, washing machines, dishwashers, and other appliances to help complete chores. It’s almost unheard of not to have these appliances around the house. However, these appliances use up a lot of electricity and water. As they get older, they may even require more to complete the same amount of work. Specific machines are designed to use less water and electricity than usual.

These appliances will have an Energy Star sticker on them. This designation lets you know they adhere to a certain standard of efficiency. You will save money on your utility bills. Plus, you will be more sustainable.

sustainable life9. Eat Local

Think about how food gets from where it was made to your plate. In some cases, this involves an extensive long-distance journey. The journey means putting pollution into the air. Plus, the food isn’t as fresh as it once was when it finally arrives at its destination.

Instead of eating at places that require the food to come from all over the country, eat at restaurants and shop at farmer’s markets who only use food from local farmers and butchers. This food is likely less expensive since it doesn’t require travel costs.

Plus, it will be some of the freshest food you can eat. In these types of establishments, the food probably wasn’t frozen at any point. Finally, it was perhaps picked off of the vine that same day!

10. Use HVAC System Wisely

It’s completely unreasonable to assume that people will live in hot summers and cold winters without an HVAC system. This fact is especially relevant if you live in a location with an extreme climate. However, you should use your HVAC system wisely.

First, you should get a unit with the Energy Star sticker we mentioned before. Also, you don’t need to set the unit to extreme temperatures. Instead of setting it at 68 degrees in the summer, try setting it at 78. You want to make yourself comfortable, but you don’t need to overdo it. You should also consider using a smart thermometer.

The smart thermometer can change the temperature when no one is in the home. It can even set it back when people come home for the day. Finally, get regular maintenance from a professional HVAC technician every year.

11. Vote

It’s your job as a citizen to vote about the things that matter to you. Since we can’t vote on particular legislation, we need to vote for people who put environmental issues at the forefront. Research local, state-wide, and national politicians to learn who will support you and others who want to live a sustainable lifestyle.

When it’s time to vote, you should stop by the polls and cast your ballot. Some people only vote during national elections, but it’s important to vote in every election if you expect to see a change in your area. These changes can even result in significant savings for the government.

12. Volunteer

There are a vast number of organizations that work to help environmental issues and help sustainability efforts. Make a point to support and volunteer with these organizations. You may learn things during your volunteer service. You may also be able to make a difference in your community. Look for organizations that make an effort to clean up nature and plant trees. There are also organizations designed to help animals.

sustainable livingFinal Thoughts on Achieving a Sustainable Life That Saves the Planet (and your wallet)

The world needs our help. We tend to make more from the planet than we give. It also doesn’t hurt that being more sustainable can save us a lot of money, too. These tips are a great place to start, but keep looking for new ways to help.

The post 12 Ways to Live a Sustainable Lifestyle (and save money) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com