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8 Habits That Unclog Your Arteries

Many people don’t realize how important it is to unclog your arteries. Arteries are part of the body’s intricate (and extremely important) circulatory system. When they do not function properly, your body’s health could be in grave risk.

When a build-up of blockage occurs in the vessels and arteries of the body, they form plaque. This plaque is made up of fats, waste, cholesterol, and calcium. It causes the arteries to narrow, slowly causing less and less efficient and effective transmission of blood through one’s body.

Essentially, this clogging causes fresh, oxygenated blood to have more difficulty traveling around one’s system. This can lead to a variety of health problems, many of which can result in severe and potentially fatal diseases. That’s why it’s so important to take good care of your arterial health.

In order to clear out your arteries and vessels in a natural manner, there are some habits you can incorporate into your daily life. Here are some habits that unclog your arteries, and how they work.

Here Are 8 Habits That Unclog Your Arteries

1. Have a healthier diet

The main cause of clogged arteries is a poor diet. What you eat has a huge effect on the health of your heart and entire body, so a positive diet is always a good habit to encourage. If you’ve eaten badly for years, it can take a while for the body to recover, but there’s no time like the present to do so.

In order to unclog your arteries, you’ll need a mindful diet. You will have to be aware of what you eat and make changes. Here are some areas to pay attention to.

· Add good fats

Unsaturated fats are healthy, tasty, and filling, and they’re the best kinds of fats to eat. You can get them from foods like fish, nuts, olives, and avocado.

· Cut out trans fats

Trans fats are the worst kinds of fats you can eat. They tend to come in overly processed foods, such as junk food, fast food, and confectionary products. Remove them entirely from your diet!

· Reduce saturated fats

Dairy products and meat with lots of fat leftover are saturated fats. These are far from your best diet options. Instead, go for lean meat and opt for meals that are plant-based more often.

· Reduce sugar

Processed sources of sugar, such as candies, soft drinks, ice cream, cakes, and cookies, offer a lot of calories with little to no proper nutrition. If you’re craving something sweet, opt for fruits, which are full of natural sugar as well as lots of vitamins and minerals.

· Add fiber

Good amounts of soluble fiber are great for lowering bad cholesterol. Eat oats, vegetables, beans, and lentils to get soluble fiber.

Changing your diet for the better can be difficult, but with positive thinking and proper planning, you’ll be able to pull it off. Eating healthy is a fantastic way to unclog your arteries and keep them clear for a long time to come.

2. Get enough sleep

If you’re sleep-deprived, your body is already suffering, to begin with. The body requires between 7 and 9 hours of sleep every single day, and getting this is crucial to unclog your arteries. Without enough sleep, you could experience symptoms such as:

  • Weight gain
  • High blood pressure
  • Irritability and mood swings
  • Less focus and productivity
  • Reduced positive thinking
  • Excessive fatigue
  • Memory problems
  • Weaker immune system

A lack of sleep can also drastically raise the risks of developing multiple different conditions, including:

  • Obesity
  • Diabetes
  • High blood pressure
  • Heart disease

Why do all these conditions become easier to develop when you’re lacking sleep? Shortened sleep, or fragmented sleep, has been found to clog up and even harden the arteries, thus leading to worsened heart health. If you have difficulty falling asleep or have a sleep disorder, speak to a doctor about ways to make your nights easier.

3. Drink tea

Tea is full of healthy and strong antioxidants, and one of them is called epigallocatechin-3-gallate, or EGCG. Not only has this compound been found to be relatively effective in Alzheimer’s disease treatment, but it has also been found to be able to reduce deposits of fat along the arteries.

What tea is best to drink for this purpose? Green tea is the most renowned for heart health, and it can even bring down bad cholesterol and fat to unclog your arteries more quickly. If you’re not such a fan of green tea, you can also opt for:

  • Oolong tea
  • White tea
  • Black tea (be careful with the caffeine content!)
  • Chamomile tea

Drinking between 3 and 6 cups of your tea of choice per day can reduce your chances of developing heart disease later in life by up to 36%. Green tea is the most effective, so for other teas, consider discussing it with your doctor first.

4. Exercise

Physical activity is crucial to keeping the body relatively fit and healthy. The American Heart Association states that approximately 75 minutes of high-intensity exercise or 150 minutes of moderate exercise weekly is required for most positive results. Examples of vigorous exercise include:

  • Walking briskly
  • Dancing
  • Gardening or chores
  • Cycling
  • Bodybuilding

Examples of moderate exercise include:

  • Jogging
  • Running
  • Swimming
  • Aerobics
  • Hiking
  • Jump rope
  • Basketball
  • Soccer

Participating in these activities will help to boost your stamina and keep your heart healthy. They can help your cardiovascular health, improve positive thinking and, most important, unclog your arteries.

If you haven’t worked out for a while, build up to regular exercise. Work your way up to 30 minutes of exercise, five days a week, for best results. You’ll find yourself feeling healthier – and losing weight – when you put in the effort. Speak to a medical professional before you begin any new physical activity regimen!

5. Try natural remedies

There are a variety of natural remedies and supplements that are able to have a positive effect on the arteries. Here are some of them.

· Pomegranate

Pomegranate, especially the juice of the fruit, has been known for its health-improving properties for many, many years. Now, studies have found that it has strong antioxidant properties within it. These antioxidants help the fruit and its juice to unclog your arteries. They also help lower blood pressure.

· Coenzyme Q10

Known also as CoQ10, this chemical helps a cell to take energy from consumed foods. Essentially, it helps the heart to work better, and it can reduce the body’s oxidative stress significantly while boosting positive enzyme work.

CoQ10 is well-known for its abilities to bring down the risks of cardiovascular problems, thus also presumably being good for artery health.

· Potassium

Potassium has been found in studies to reduce blood pressure and combat negative effects from a diet high in sodium. Of course, you should try not to eat too much salt, to begin with, but taking supplements can help combat symptoms from high salt consumption.

· Omega-3 Fatty Acids

These nutrients are great for reducing inflammatory effects caused by clogged arteries. They are fantastic for lowering trans fat levels and breaking down plaque blockage in the arteries. They also help reduce blood pressure and prevent heart disease.

· Magnesium

Magnesium supplements have been shown to bring down blood pressure. As such, they’re excellent for combating heart disease and helping the heart.

Please also remember that natural remedies and supplements can only go so far. Always speak to a doctor before attempting any of these remedies, and go for more serious methods if your arteries are in bad shape.

6. Stopping vices

If you’re a heavy drinker or smoker, stopping these habits can bring your arteries to a healthier state.

Tobacco and cigarettes are known for causing damage to vessels, arteries, and the heart due to the harmful chemicals they contain. They can further increase the amount of plaque in one’s arteries and result in bad heart diseases. Quitting this bad habit can certainly lead to plenty of positive effects.

Meanwhile, alcohol is well-known for causing heart strain. Moderate alcohol consumption can be good in some cases, but too much can make you unhealthier and put you at risk for heart problems.

Quitting vices is never easy, so speak to a doctor if you need help rehabilitating yourself.

7. Lose weight

Obesity and an overweight body are commonly associated with blocked arteries. Extra weight on the body can lead to negative cholesterol buildup in the body, thus boosting chances of bad blockages and plaque forming in arteries.

There are plenty of health benefits to weight loss, and even just losing between 5 and 10% of your current weight (if you are overweight) can prompt huge change. Here are just some of the benefits:

  • Clearer skin
  • Less pain
  • More positive thinking
  • Improved skin
  • Better intimacy
  • Higher immunity
  • Longer lifespan

The good news is that incorporating the other habits we mentioned, such as regulating your diet, quitting alcohol, and exercising, can help in your weight loss efforts.

8. Taking medication

Sometimes, if your arteries are too clogged, you will need to take medication to bring down the blockages. Lifestyle changes can help significantly, but there is no shame in requiring more serious medical intervention in extreme circumstances.

Don’t be afraid to speak to a doctor about getting a little assistance in your journey to a healthier lifestyle. He or she may be able to give you effective cholesterol medication that will break down plaque in your arteries and promote better overall health. Sometimes, to unclog your arteries, you just need an extra push in the right direction.

Final Thoughts On Different Habits That Unclog Your Arteries

The best “cure” for artery blockage is to prevent it from ever happening. Of course, that is not always possible, and that’s why these habits that unclog your arteries should be kept in mind.

Many medical procedures can be performed to treat badly clogged vessels and arteries. However, these treatments are often quite invasive, and it’s no surprise that more natural methods are sought after. Do remember, though, that if you experience severe symptoms, you should speak to a doctor!

Taking care of your body is key to a long, healthy, happy life. To prevent the build-up of gunk and plaque, make these habits that unclog your arteries part of your routines. You might just be surprised at how much better you feel.

The post 8 Habits That Unclog Your Arteries appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Therapist Explains 12 Ways to Deal With Infidelity

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When your partner has admitted to infidelity, it can feel like your entire world is crashing down. This is a completely normal emotional response, and you should take your time with processing it.

Once you’ve gotten over the shock, however, it’s time to give some serious thought to your relationship. Can you fix it? Do you want to fix it? Are you willing to put in the time and energy to repair the bond between yourself and your partner?

If the answer is no, that’s okay. You’re under zero obligation to continue a relationship after your partner has been unfaithful. On the other hand, if you still want to make things work, there are a few ways you can start to rebuild trust and commitment with your loved one. There are ways that you can make sense of the madness.

If you’re wondering how to cope with infidelity, here are 12 steps that can help.

1. Don’t blame yourself.

This will be one of your biggest hurdles after you learn of a partner’s cheating. Even if you’re angry instead of weepy, there will be a little voice in your head that wonders what you did wrong.

This is called the “just world” fallacy (1). It’s a psychological defense mechanism where people seek to assign blame to themselves and others instead of just accepting that life is terrible sometimes.

Why do we do this?

“Because it’s far too frightening for many to accept that bad thing can happen to good people,” says Psych Central, “and that therefore they themselves have no control over whether bad things might happen to them someday.”

Your partner cheated on you. There doesn’t have to be a burning reason for why it happened. There doesn’t have to be some sort of major flaw on your part that led to it. Sometimes, bad things just happen, and you have to pick yourself up and move on.

2. Get some help.

You shouldn’t wade through the aftermath of infidelity on your own. If needed, seek professional help from a therapist or counselor to help you overcome it.

Ideally, you and your partner will attend therapy both separately and together. You might balk at the idea of sharing your deepest, darkest feelings of betrayal with the perpetrator of that betrayal sitting right beside you, but it’ll be a good thing for your relationship in the end. They need to know how much their unfaithfulness hurt you, and they need to understand what you’re struggling with as you try to forgive them.

3. Cut off contact with the other man or woman.

This is a no-brainer. You’ll never be able to get over the affair if the other person is being flaunted in your face, and you’ll never fully trust your partner when you know they’re spending time with someone who tempted them to unfaithfulness in the past. It’s okay to make this a non-negotiable clause of staying together. Your partner should stop all dates, calls, texts, meetings, and coffee breaks with the other man or woman. If they work with them, they should make sure that they’re never alone in a room with them. It’s the least that they can do as an apology towards you.

4. Understand that you might not be ready to hear everything all at once.

When reeling from the shock and hurt of an affair, it’s tempting to demand answers like they’re going to make you feel better. Who was she? What did she look like? What did she and your husband do together?

Before you start the interrogation, however, you should realize that the truth-telling process is a bit like cutting open a wound. It might be necessary for healing, but it should be done in careful stages when everyone is emotionally prepared for it.

Your husband might feel too guilty to share all of the details of his affair at once. You might be too fragile to handle them. Allow some time for both of you to regain your equilibrium before you begin the deep, soul-searching talks.

5. Take stock of your emotions.

People can have very different reactions to affairs, so it’s important to identify the specific feelings that are swirling around your brain and your heart.

– If you’re furious, it might help to learn some anger management techniques.

– Should you find yourself feeling depressed, your recovery efforts might focus on turning your negativity into positivity.

– If you’re anxious, some mindfulness-based stress reduction (MBSR) can draw the tension out of your body and leave you more open to better feelings and outcomes.

6. Identify where things went wrong.

This can be a difficult piece of advice to hear. The affair wasn’t your fault, and you bear no responsibility for the actions of your partner.

However, certain triggers and stressors can increase the likelihood of infidelity. If you’re able to trace any of them back to your partner’s cheating, you might be able to prevent it from happening again. For example, studies have shown that couples with attachment anxiety are more at risk for infidelity (2). Attachment anxiety is something very fixable with the right kind of therapy, so you can move forward with a solution-based strategy for keeping the faith in your marriage.

7. Look for signs of change.

If your partner is truly sorry about their affair, they’ll behave much differently than someone who is feeling sulky, petulant, or dismissive about what happened. Looking for these signs of change can be one of the better ways to cope with infidelity.

For example, have they stopped flirting with other people? Do they make a conscious effort to ignore baristas and waitresses when they’re on a date with you? Do they text you when they’re out late so that you don’t worry about what they’re doing? Have they become very open and affectionate?

Take these signs to heart. They’re signs of someone who understands their past mistakes and doesn’t want to repeat them.

8. Remain empathetic.

This might be difficult when you’re feeling hurt and humiliated by an affair. However, empathy is a two-way street. If you want your partner to understand what you’re going through, you need to understand their own thoughts and emotions as well.

Why did they cheat? How did they feel about it? What are they feeling now?

It isn’t easy to cope with infidelity, but it might be a little less difficult if you don’t lash out or let your baser instincts take control. Stay as calm, rational, and reasonable as possible.

9. Identify the unique patterns and danger signs of your relationship.

Did you know that only five percent of married individuals use social media to cheat?(3) It’s also rare for people to come home with strange phone numbers in their pockets or lipstick stains on their collar.

If you want to watch out for signs of adultery, you’ll need to figure out the signals that your partner was sending the first time. For example, maybe they always came home late, or maybe they stopped going to bed with you. Maybe they developed a nervous tic like jiggling their leg during relationship talks.

No matter how big or small, if you can identify the signs of an affair, you can head them off at the pass. Just make sure that you’re looking for the right things and not movie cliches.

10. Don’t assume that infidelity works like in popular media.

Speaking of movies, if you’re feeling unmoored after your partner’s unfaithfulness, you might find yourself looking at movies and TV shows for “guidelines” on how to behave. Resist this urge! You don’t have to slash his tires just because that rom-com heroine did it. You don’t have to complain about her to your friends just because griping with your bachelor buddies seems like the thing to do. You are in control of your own response to your partner’s infidelity, so don’t let a Hollywood screenwriter dictate your thoughts and behaviors.

11. Agree to a specific plan of action.

This is something that you and your partner should work out together. It’s basically a blueprint for your relationship and how you’ll overcome the affair together. Here are some things that you might want to discuss:

– How can you improve your communication moving forward?

– Is your partner allowed to tell you if they feel any unfaithful urges again, or will that just make things worse?

– How will you handle long nights or overnight work trips? Will your partner need to check in with you at specific times? Will you need calls, texts, or receipts to feel satisfied that they didn’t cheat?

12. Focus on the future.

You should take all of the time that you need to cope with infidelity. If you’re serious about moving on, however, there will come a point when you have to say goodbye to the past and devote yourself to the future.

Can you take a trip together? Perhaps you can reaffirm your vows. Should you make plans for regular date nights so that you don’t feel distant anymore?

Lingering on a partner’s affair will only make you miserable. If you’re ready to dust yourself off and try this whole “relationship” thing again, you’ll need to keep your eyes on the path ahead and not the one behind you.

Final Thoughts on Infidelity

Getting past an affair can be one of the most difficult things that you ever do. If you’re willing to commit to it, however, it doesn’t have to be an impossible task. People overcome infidelity every day, and with the right attitudes from both parties, you can be another success story. Good luck!

The post Therapist Explains 12 Ways to Deal With Infidelity appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

These Illustrations Reveal What It’s Like Before And After Having A Dog

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“A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.” – Robert Wagner

They say dogs are a man’s best friend, and for good reason. Dogs don’t judge us or have unrealistic expectations; they stand by our side no matter what and remain loyal. As long as you give them love, attention, and positive discipline, they will never turn their back on you. Dogs are one of the most popular companion animals in the U.S. In fact, in 2017, a total of 89.7 million dogs lived in households as pets in the United States, according to Statista.

Of course, owning a dog doesn’t come without challenges or annoyances, especially if you get one as a puppy. Everyone thinks of dogs as cuddly, adorable companions (which they are), but don’t always remember that dogs take quite a bit of responsibility as well. Golden Retriever owner John knows all too well about the ups and downs of having a dog, and he draws illustrations to show his life before and after getting his beloved furry friend.

He named his dog Maimai and calls him “the cutest little furry evil.” After seeing these pictures he drew, you’ll understand why. Without further ado, let’s have a behind-the-scenes look at life before and after getting a dog. If you want to see more of John’s illustrations, make sure to check out his site here.

These illustrations show what life is like before and after getting a dog:

1. “There goes my smart phone…maybe I should consider getting a Nokia 3310 just in case…LOL.”

2. “Who? Me? I behave alright,” murmured by Maimai…
dog

3. The paw prints and dog hair might dirty up the car, but the mess is worth it.
dog

4. “Oh well, Maimai’s family, he’s definitely worth the cost; yup!”

dog

5. “My TV dinner’s never the same any more…not after I got these furry kids…”

dog

6. “Look what happens to my phone AFTER I got a dog.”

dog

7. Having a dog totally changes up your nighttime routine after getting home from work.

dog

8. “Look what happened with Maimai in my life.”

dog

As you can see, having a dog means your life will change in various ways. Your stuffed animals will get chewed up, you’ll have to guard your food with your life, and you will have to walk your dog at night instead of curling up to watch TV.

However, after a while, these things won’t seem like such a hassle. You’ll begin to love walks with your dog because you have someone to spend your time with when you get home from work. Sure, having a dog can get expensive and time-consuming, but the extra money and effort won’t seem like a burden when you experience the unconditional love from your doting pet.

Life before a dog might seem easier, but the newfound friendship makes the hard times worth it. After having a dog, you will know what love and friendship truly mean, and these lessons will stick with you forever.

(C)Power of Positivity, LLC. All rights reserved

The post These Illustrations Reveal What It’s Like Before And After Having A Dog appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Top 10 Buildings Built in the Name of Love

Love is a force that makes you float on the clouds and perform feats. It is a muse for poets, artists, composers, and writers. At all times, there were enthusiasts who built houses, palaces, and castles for their loved ones in order to give them pleasure, draw their attention, or perpetuate the names of beloved women. Even those who do not believe in love will still appreciate buildings built in the name of love.

Coral Castle, USA

In Florida, there is a very curious place. It looks more like a sculpture park, but it is called Coral Castle. It was created at the beginning of the 20th century by the Latvian immigrant Edward Lindskalnin. There are statues hewn from stone blocks, the total weight of which is estimated at 1000 tons. It is still a mystery how slim Lindskalnin could hew and drag so heavy stone blocks alone. He lived in solitude, worked at night, and for 21 years, no one has seen him working. Edward dedicated the construction to the ex-girlfriend who left him on the eve of the wedding. But the girl did not even come to look at the gift.

The Castle of Jeno Bory, Hungary

In the Hungarian city of Szekesfehervar, there is a castle built by the architect Jeno Bory. It was created in honor of his beloved wife Ilyna; her image can be found everywhere in the castle. Bory had been building the castle for more than 40 years. Having completed the construction, the architect died. Ilona and her family lived in the castle for another 15 years.

Taj Mahal, India

Taj Mahal is one of the pearls of world architecture. Its emergence is a story of unfailing love of Shah Jahan for his wife named Mumtaz Mahal. She gave birth to 14 children – eight boys and six girls. But during the last parturition, she died. The sorrow of Shah Jahan was so great that he announced 2-year mourning, lost the meaning of life, and even thought about committing suicide. Over the grave of his wife, Shah Jahan built a beautiful palace. Taj Mahal is not just a wonder of the world – it is a symbol of the eternal love of two people. Do you want to find such love? Ukrainian ladies know a lot about this feeling.

Sheremetev House, St. Petersburg

The building with poorhouse and hospital was built on the initiative of the Sheremetev’s wife, Praskovya Zhemchugova. Nikolai loved the actress very much and married her despite all the condemnations. The countess was not only beautiful but also kind: she constantly helped the needy and donated money to charity. Praskovya got sick and died in 1803. Sheremetev decided that this building would become a monument to his wife; therefore, he completed its construction.

Boldt Castle, New York

The immigrant from Germany started his career by working as a dishwasher. Once, George Boldt met the manager of one of the popular clubs, began working as his deputy, and then married his daughter. After some time, George bought an island in the shape of a heart where he began to build a castle for his loved one. But, unfortunately, she died before the end of construction. Boldt stopped building, and the castle was in desolation until it became the property of the state.

Moussa Castle, Lebanon

Moussa Abdel Karim Al-Maamari was the only person who built the castle. He spent 60 years to bring the dream of his childhood into life. The girl, whom Moussa was in love with, told him that she would marry someone who had a castle. Therefore, the construction of the castle began in 1962. Every stone in the building is unique and exclusive, as it was fostered by a master.

UFO House, Puerto Rico

The teenager in love, Roberto Rivera, promised his sweetheart that one day, he would build for them a house that would resemble a flashing UFO from the films they watched in the local cinema. But, after three months of the relationship, she left Roberto. After graduating from the university, Rivera fulfilled his promise and built an unusual house to show his former loved one what she had lost, breaking up with him. Rivera intentionally chose a hillside, so the girl constantly saw the UFO house. After a while, she came to visit him and tried to fix their relations, but she didn’t succeed: Rivera lives in the “flying saucer” happily with his wife, Maria.

Chateau de Chenonceau, France

King Henry II had a sweetheart named Diane de Poitiers; their age difference was almost 20 years. Heinrich was fascinated by the maturity and experience of his mistress and gave her a huge and luxurious castle. Now, it is one of the most beloved and visited castles of France.

Casa Loma, Canada

Casa Loma (which means House on the Hill) is a Gothic castle built by Henry Mill Pellat for his wife, Mary. He spent 65 million dollars on its construction. This is the largest private property in Canada. 300 people took part in the construction of Casa Loma. It has 98 rooms and three floors. Around the building, there is a beautiful garden of 2 hectares. Today, the castle has become a popular tourist attraction.

Thornewood Castle

Chester Thorne built this castle for his wife Anna, with whom he had lived for 20 years. The bricks for construction were taken from the destroyed building, dating from the 15th century. Thornewood is the castle of gardens, and today, many charming wedding ceremonies are held there.

The post Top 10 Buildings Built in the Name of Love appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

5 Things a Relationship Should Never Be

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The quality of your life will depend on the quality of every relationship you keep. So, you make an effort to build and establish relationships with the people you meet. From there, you choose the one person you think will be worthy to spend the rest of your life with.

But there is no magic formula for a successful, positive and lasting relationship. There are also no secrets to what makes a relationship stronger. People have goals for the kind of relationship they want. But here are some definitive characteristics of what a relationship should never be.

Here Are 5 Things A Relationship Should Never Be

“A great relationship is about two things; first, find out the similarities; second, respect the differences.” – Unknown

1. It should not be abusive

No relationship is worth sticking for if it’s abusive. According to the Center for Relationship Abuse Awareness, this can take many forms like physical violence, sexual violence, emotional torture, financial abuse, intimidation, isolation, and threats.

The abuse may start small but it will get worse and worse over time as the relationship deepens. Someone who is abusive will show a pattern of behavior that has to do with gaining control over the other person.

The victim of an abusive relationship may sometimes see the partner’s anger, possessiveness, and violence as an expression of love. So, this person will try to change his or her own behavior in the hopes that their partner will stop the abuse. But someone who truly loves you will never hurt you physically or emotionally. Being abusive is actually a choice for the abuser and so the only person who can stop the abuse is the abuser, not the victim.

Some signs that your partner may be abusive include the following actions and behaviors:

  • Easily gets mad when you don’t make him or her your priority
  • Prevents you from spending time with your own family and friends
  • Controls your money and how you spend it
  • Criticizes your dress and the way you look
  • Gets suspicious if you talk to someone else, even if it’s a mere acquaintance
  • Forces you to be intimate
  • Leaves or quits something that you’ve been enjoying, such as a middle of a show
  • Threatens to kill or hurt someone if you leave or don’t do what your partner wants

Too often, you see individuals staying with their partner despite verbal and emotional abuse. There are too many layers in this situation to ever make sense to someone who’s not personally involved with the abuser.

Some victims of abuse can’t easily leave the relationship due to fear and isolation, expectations from other family members, a damaged sense of self-worth, or even practical and financial limitations. Abuse victims also hesitate to open up because of the stigma and judgment from society.

2. It should not be for convenience

Some people stay in a relationship out of convenience. They stick with their partner because they think this is the best option for them instead of breaking up and starting over with a new person.

But a relationship of convenience, no matter how practical or comfortable it is, is not built on a solid foundation. If there is no love and compatibility in this relationship, any positive feelings you might have for your partner can fade and disappear.

  • Staying with someone because you think there’s no other option will not add any value to your life.
  • A relationship that makes your life easy isn’t necessarily going to make it meaningful and fulfilling.
  • Sticking it out with someone because “this is good enough” will be unfair for the people in the relationship.
  • Even if you’ve got a shared history but you’re always bothered by the fact that it’s “never quite right,” you may just end up resentful yet stuck in an unhappy union.

You can’t be committed to a relationship that exists out of convenience. Your priorities will change with the needs that define what’s convenient for you. But a truly loving and committed relationship can transcend these changes.

To be clear, however, settling with someone is different from accepting the other person’s flaws and imperfections. You’re not in a relationship of convenience if, despite your partner’s shortcomings, you still enjoy his presence and appreciate his positive traits more than anything else.

3. It should not be an affair

You’ll start the relationship in the wrong place if it’s actually an affair. If your partner is still legally committed to someone else and he’s cheating with you, your relationship will likely end up badly.

Psychiatrist Dr. Frank Pittman, in the book “Private Lies: Infidelity and the Betrayal of Intimacy” said most relationships that start out as affairs can fail because the foundation was never a healthy one. Paradoxically, a union that feeds on the secret excitement and “sacrifices” that the ones involved make may give the illusion that this affair is worth it. But when things come to blow, there will be nothing for the relationship to feed on. For this reason, most affairs tend to eventually end.

The cornerstone for all relationships, regardless of their nature, is trust.

Experts say that, in most cases, couples who met because of an affair will find it harder to trust each other even if they attempt to make their union work. Statistically, men who have affairs end up settling down faster with their affair partner after going through a divorce. But because the nature of this new relationship did not start out right, it won’t turn out well since they never got to know their new partner properly.

You’ll also be party to the guilt and the lies if you become the other woman. The only person who benefits from this relationship is the guy who receives the ego-feeding. This situation might only lead to bigger disappointments and heartbreaks for you, especially if you’re expecting more because you were promised that things would change.

Meanwhile, if you’re the one who has been cheated on then you also have to reconsider the point of staying in the relationship. If you decide to take your partner back, despite infidelity, you need to understand that it will be a very different relationship this time around. Forgiving is necessary but you also have to be sure of your decision. Some relationships have indeed come out more positive after an affair but it took a lot of hard work and commitment for this to survive.

4. It should not be enabling

An enabling partner often tries to be a positive influence. In its truest sense, this means showing your love and support for your partner especially in times of problems and challenges.

However, enabling behavior can be bad for a relationship that’s marred with substance abuse addiction, serious financial problems, and co-dependency. It starts off as a good intention but if one partner repeatedly “helps” the other without addressing the real issues like drinking, gambling, debts or drug addiction, then this relationship will bring more harm than good.

Some examples of enabling behaviors in a relationship are:

  • Habitually giving your partner another chance to “change” even when he or she never does
  • Repeatedly coming to the “rescue” of your partner, from paying off debts to bailing him or her in jail
  • Covering or lying for your partner
  • Justifying and making up excuses for your partner’s issues
  • Blaming your partner’s problems and misfortunes on depression or other diagnoses without prodding him or her to get help
  • Trying to fix your partner’s problems
  • Trying to control the natural consequences of your partner’s situation to avoid potential conflicts
  • Getting sucked into the same bad vices and behaviors as your partner

The enabler in the relationship will usually have her guard up as well because she believes this is how she must defend and support her partner. But this is, in fact, how an enabling relationship becomes a co-dependent relationship. When the focus of the union is mostly about the addict and the substance abuse, then it’s not going to be healthy.

You may feel that you are protecting and helping. However, you could actually be endangering your partner when you are an enabler and avoiding the real problems.

5. It should not be possessive, obsessive and all-consuming

It’s normal to want to be with your partner all the time in the early stages of a relationship. It is natural to aspire to bond with this person because you’re trying to get to know each other. After all, you’ve developed feelings of love and you hope to build a future together.

But when the love you share becomes all-consuming and obsessive, evaluate if this is the kind of relationship you want. If your partner is overly attached to you to where you can’t do anything independently anymore, then you may be in a possessive and obsessive relationship.

You might find yourself limiting your social and recreational activities with other people because your partner always demands time from you. Or, your partner might call or check up on you every hour at work like a stalker. Maybe he gets upset when he can’t get ahold of you even if you’re knee-deep in meetings and tasks. You might feel your partner’s overprotectiveness and extreme jealousy as a sign of love and fondness, but if his constant need for reassurances become draining then you’re in an unhealthy and obsessive type of relationship.

Obsessive love is linked to an actual mental health disorder, according to the journal Social and Behavioral Science. It can be corrected and treated if the particular disorder has been diagnosed by an expert.

Final Thoughts On Things A Relationship Should Never Be

Your relationship with your partner should allow you to grow and mature in the most positive ways.

It should be a partnership where you learn to compromise and uplift each other. At the same time, it should allow you to enjoy other things separately.

A great relationship should never make you feel alone. If you’re struggling to find this kind of peace and contentment, take time to sit down and evaluate. Discuss where you’re at with your partner and determine if there are things you can work on together.

The post 5 Things a Relationship Should Never Be appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Focus on Your Goals: Never Force Anyone To Follow Your Path

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Have you heard about the Dalai Lama?

The Dalai Lama is the most important monk from the Gelug School and holds an important place in the Buddhist religion.

Each Dalai Lama is a symbol of kindness and love in the religion and each and every Dalai Lama is a source of Wisdom and he is viewed as a religious Buddhist leader.

What advice does the Dalai Lama have to say? (focus on your goals)

The Dalai Lama has a wide set of quotes and advice on every aspect of life.

His quotes range from advice on simple things to something as complex as the meaning of life and religion, today we will discuss a quote and the why’s and why not’s of one of his famous quotes,

Note: You might have come here wondering how to focus on your goals, or how to get your children to focus on what you think is the right field for them. However, that is unfair to them, you should instead studying on how to stay focused on your children wants and needs. It is important to teach your children, what is important and what isn’t. However, they have to choose their own path, instead of forcing them to be something your not, learn how to focus your mind.

“You should never force anyone to follow your path.”

This statement probably rings true for a lot of us, and inside we all know that it’s right because at some point in life we have all been forced to follow someone else’s path, or to let go of our ambitions because our superiors believed (and probably meant well) that they would not get us far in life.

We have decided to pen down some reasons why this is essentially a bad idea and why no one should ever be forced to follow a path that they have not chosen themselves.

Note: You might have come here wondering how to focus on your goals, or how to get your children to focus on what you think is the right field for them. However, that is unfair to them, you should instead studying on how to stay focused on your children wants and needs. It is important to teach your children, what is important and what isn’t. However, they have to choose their own path, instead of forcing them to be something your not, learn how to focus your mind.

They have a different skill set from you (focus on your goals):

Every human being is different.

The chances of two people being born similar are so close to zero actually that you can’t imagine! (we’d rather not quote the numbers).

What that means is though, that every person that is going to be born on this planet (even if he or she is your blood) is going to be different from you. They have their own thoughts, and their own ambitions and so similarly, every person that will come into this world will come with their own skill set.

Which is why, if you force someone onto a path that they don’t want to follow, their individual talents will be wasted and the world will never be able to benefit from their talents.

Everyone gets only one shot at their own life (focus on your goals):

Life is short, and the only real thing that a person has in this life is time, it’s like the currency of the universe.

And seeing as how we only get one shot at life it is essential for us as parents, teachers and generally as human beings to allow those around us the freedom to be themselves.

They may have different ambitions than you (focus on your goals):

People have different interests because of our diverse personalities and upbringings.

Like I’ve said before, no two people are the same, and so no two people can host the same ambitions. Everyone, even children from the same families view the world from different perspectives.

That means that even when two people want the same things, they might have different motives behind them wanting it. The simple truth is that every human being is individualistic in his or her own respect and so they have different ambitions as well.

It allows them to take responsibility (focus on your goals):

A person takes responsibility and makes it their personal ambition to succeed in the field, or the mode of life of their choosing.

If you’ve forced something on someone, they will continue to lazily go about their lives without taking any responsibility for their lives or their failure.

Note: You might have come here wondering how to focus on your goals, or how to get your children to focus on what you think is the right field for them. However, that is unfair to them, you should instead studying on how to stay focused on your children wants and needs. It is important to teach your children, what is important and what isn’t. However, they have to choose their own path, instead of forcing them to be something your not, learn how to focus your mind.

They will always blame you for their failure (focus on your goals):

Pushing someone into something that their heart isn’t in usually ends up in you being the culprit. The person you’ve pushed into your own field or your own kind of life will forever resent you for it, and even if that decision proves good for them, they will never forgive you for taking the integral freedom of choosing their own path from them. I believe that to a child, this act comes off as a breach of trust and insults their intelligence.

It is important to understand that every individual deserves the freedom to make or break their own life.

The world does not get the contribution that only they could have given it (focus on your goals):

The world doesn’t need more copies of you, it already has you! And God knows one individual human being is enough to make an impact.

What the world needs are a new completely individual human being, that your son, daughter or peer is going to become. And they can’t contribute to the world and the universe if they are trying their hardest to become someone else, every human being needs to find their own path, everyone has to fall and get up again and decide what’s good and what isn’t by themselves.

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. -Buddha

In the end (focus on your goals):

In the end, I believe that it is important to respect our children enough to allow them to follow their own path and lead their own lives, this allows them to blossom and becomes independent individuals that will contribute to society and will make the world a better place as we know it.

Lyle Perry has something very significant to say on the matter,

Respect your kids, too many adults demand respect without showing any respect in return. Doesn’t work.

And to the people who are facing a difficult person who is adamant about forcing you to follow a path that you know is not designed for you, remember that no one has the right to tell you to be or believe in something that you don’t.

You have your own life and you don’t have to be someone you don’t want to be. Steve Marboli says,

The path to freedom is illuminated by the bridges you have burned, adorned by the ties you have cut, cleared by the drama you have left behind. Let go. Be free.

Note: You might have come here wondering how to focus on your goals, or how to get your children to focus on what you think is the right field for them. However, that is unfair to them, you should instead studying on how to stay focused on your children wants and needs. It is important to teach your children, what is important and what isn’t. However, they have to choose their own path, instead of forcing them to be something your not, learn how to focus your mind.

The post Focus on Your Goals: Never Force Anyone To Follow Your Path appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

Here Are 7 Tips for A No Regrets Conversation

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“If you choose to talk, dependably ask yourself, is it valid, is it fundamental, is it kind.” ~Buddha.

We are usually unkind to people but don’t appreciate it when people are unkind to us. This is because it is so much easier to be the one saying the words, then the one taking them. However, if your even half a decent person chances are you’ll regret your actions, and you’ll regret being an awful person when the time comes.

Being kind is a choice, you can choose to be a good person. Here are some tips to help you out.

In this article you’ll get to know about biggest regrets in life, the top five regrets of the dying, think before you talk, think before you speak story, think before you do, end of life regrets, new order regret chords, ted talk forgiving yourself, ted talks self forgiveness and regrets of the dying exposing the truth.

1. Grin (Tips for No Regrets):

Yes. The essential advance is really nonverbal.

Nothing beats the energy of a grin to make individuals warm up to you in a moment. In some cases, people are really ignorant of their intense outward appearances. Grinning additionally gives other individuals a lift.

It’s logically demonstrated.

2. Discover Shared Opinion (Tips for No Regrets):

Finding a shared interest doesn’t mean that both you and the person you’re talking to are both black belts in karate.

A shared conviction can be founded on anything by any stretch of the imagination: being from a similar town, the general population you both happen to know, an adoration for Serial or The Leftovers.

Indeed, even a valuation for the nourishment/drink/music exhibit functions admirably. If all else fails, examine the setting.

3. Ask Open-Ended Inquiries (Tips for No Regrets):

Drawing in the other individual dependably occurs by making inquiries, particularly those that can’t be replied with a yes or no reaction. Inquiries like “How did both of you meet?” “How would you know Sally?” and “What are you doing this mid-year?” all open up simple, light exchange.

With a little fortune and some forward and backward, the shared opinion should continue growing: “Goodness I adore Florida,” “We met online additionally, interesting story ” “Sally and I cooperated as well”

4. Tune In (Tips for No Regrets):

Sounds basic, right? While that may be true, it’s a strangely underutilized and very impactful. Focus on what the other individual is saying.

Try not to check your watch or telephone. Try not to find way a chance to dash around the room, investigating other people to converse with.

What’s more, don’t simply sit tight for the following chance to talk. Tune in. Hello, you may even learn something!

5. Loosen Up (Tips for No Regrets):

Our non-verbal communication is considerably more imperative than what leaves our mouths.

Studies demonstrate that up to 93 percent of how we impart is deciphered nonverbally. So pull back those shoulders, lift up your jaw, uncross your arms, and look at the person your talking to in the eye.

6. Keep It Joyful (Tips for No Regrets):

Casual conversation isn’t an ideal opportunity to share our darkest minutes or to have a verbal confrontation about the latest national spending proposition. The craft of conversation is the speciality of keeping a discussion running with perky vitality and a hopeful undercurrent.

The fact of the matter isn’t to defeat the other individual, to win a contention, or to demonstrate a point. Pessimism repulses, so maintain a strategic distance from any subject that can go south rapidly.

Our tips for no regrets will take you far!

7. Exit With Style (Tips for No Regrets):

A considerable lot of us fear casual discussion since we stress we’ll stall out conversing with somebody exhausting with no chance to get out aside from being impolite.

A strong procedure here is to utilize the expression “I require” to pardon yourself. “I have to call my significant other/say hello there to the speaker/utilize the restroom/get a drink/sustenance/fill in the clear.”

To sweeten your leave, say something you delighted in about your discussion: “I truly appreciated talking with you about skiing, Paul. I trust we’ll visit again soon.”

At that point off you go, irreproachable.

Conclusion:

top 5 regrets of the dying exposing the truth

Whenever the requirement for casual banter emerges, recall that the general population around you likely aren’t obsessed with it either. Be that as it may, it doesn’t need to be dull, cumbersome, or peppered with awkward hushes.

We people need to associate. It’s the means by which wonderful connections can frame, in the event that you give them an opportunity.

Note: People are often confused on how to deal with a conversation that may go haywire at any moment. You’ve probably come here to get information on how to deal with an important conversation that you don’t want to destroy. For this purpose read our advice carefully, they are rules to live by and will help you everywhere. Our tips for no regrets will take you far!

The post Here Are 7 Tips for A No Regrets Conversation appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

10 Hidden Signs Your Partner Is Emotionally Unavailable

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When you give your all to an emotionally unavailable person, it can feel both draining and disappointing. Relationships require effort and commitment if both people want them to succeed; an emotionally unavailable partner won’t have the ability or willingness to meet you halfway. Emotionally unavailable people will either have multiple relationships at once or avoid them altogether, usually due to childhood trauma or fear of opening up.

People who have trouble in intimate relationships might have had parents that smothered or engulfed them, which makes them afraid of getting close to someone. Or, the person could have had parents who abused or neglected them, which might also make them fearful of opening up. Either way, childhood trauma can do a lot of damage to someone and result in relationship problems later in life.

Studies have found that emotionally unavailable people usually have an unhealthy upbringing in common and have experienced childhood trauma or abuse. A lifelong study of people in England, Scotland and Wales found that people who had overly controlling or dependent parents were less happy and mentally healthy later in life. So, if you have an emotionally unavailable partner, keep in mind that they probably had an abusive or controlling childhood that shaped them into who they have become.

This doesn’t excuse their behavior, of course, but it does give you an idea about where their demeanor comes from. Emotional unavailability may not be completely obvious, but if you feel like your partner might not be ready for a long-term relationship, read on to find out common signs of a distant partner.

Here are 10 hidden signs of an emotionally unavailable partner:

  1. You don’t know their intentions.

An emotionally unavailable partner will leave you guessing at what they want from you. They don’t even know what they want themselves most of the time. They change their mind often, and you can’t seem to decode their cryptic messages and “hot and cold” behavior.

Your love interest will come on strongly one second and then ghost you the next. If you have a partner who doesn’t make their intentions clear and leaves you feeling unsure about the relationship, you probably have an emotionally unavailable partner.

  1. They are already in a relationship (and didn’t tell you).

If the person you’re interested in is seeing someone else and failed to tell you, this should definitely raise some red flags. Unfortunately, it will be left to you to find out about their relationship, in most cases. However, open relationships have become more commonplace, but if you don’t feel comfortable with that, you shouldn’t have to put up with that behavior.

In other words, both people need to sit down and have a discussion about boundaries in a relationship. If your love interest can’t even give you that respect, you probably should move on to someone else who wants a serious relationship. An emotionally unavailable person will not want to disclose personal information about themselves, including their romantic relationships, because they don’t want to become too attached or invested in you.

  1. They don’t care about your feelings.

Emotionally unavailable people will only consider their feelings. They hardly ask about how you feel because they don’t want you to know they care; they see this as a weakness. Because they tend to put themselves before you, you will not feel their support. They don’t have the capability of giving you what you need because they have their own demons weighing them down.

  1. They only want you for one thing.

An emotionally unavailable partner will only seem interested in the physical part of the relationship. A person out of touch with their emotions can’t give much else, and won’t attempt to try. Emotional intimacy scares them, so to avoid this, they just focus on pleasing you in the bedroom. If your partner only seems to call you to hang out late at night and doesn’t invite you to any social events, they probably don’t want a serious relationship.

  1. They won’t commit.

Because they haven’t gotten in touch with the broken parts of themselves, they won’t know how to offer their full selves to you. They have covered up a lot of their emotions to avoid pain and to detach themselves from the demons in their past. Because this person never learned how to get close to people, they probably will not commit to you.

  1. Your partner won’t want to talk on the phone or in person.

Because this person fears intimacy, they usually only want to talk through text, email, or social media apps. Face-to-face interactions require too much vulnerability for them to feel comfortable, so they stick to texting and emailing to keep their distance. If you have a partner who doesn’t ever call you and rarely wants to see you, you probably have an emotionally unavailable love interest.

  1. You can never read them.

They keep their emotions locked so deeply inside and put on a mask for the world, so you only get to see what they show you. In other words, they only show you what they want you to see, and this usually means the basics. You know where they work, what they like, and a few other facts about them, but they don’t disclose much else.

Trying to get to know them feels as challenging as pulling teeth, and you become drained quite easily in their company. You will probably do most of the talking when you’re together since your partner doesn’t want to slip up and say something he or she will regret. What makes it worse is that this person probably isn’t aware of their behavior and is just protecting themselves as a survival instinct.

They may not mean to hurt you or keep you at arm’s length, but it certainly feels personal to you.

  1. They’ll seem cold and distant.

Being in a relationship with them will feel quite lonely at times, because you aren’t getting what you need. You’ll feel alone since they don’t show much compassion or empathy, and the companionship doesn’t make up for what’s lacking.

Since this person grew up in an unstable environment, they have no idea what a healthy, happy relationship looks like. They simply know how to protect themselves from getting hurt by keeping you at a distance. They don’t know how to give in a relationship because they were never taught how.

  1. The emotionally unavailable person is wishy-washy.

A relationship with this person will feel like a rollercoaster, but you will feel like getting off instead of enjoying the ride. They will make you feel like a billion bucks one second only to crush you the next. This person might commit to you one day and then break up with you the next. They want to muster up the courage to stay with you, but don’t know how to follow through.

You’ll only feel exhausted, not satisfied, by this type of relationship.

  1. They never invite you to meet their friends or family.

They will avoid bringing you around their loved ones because they don’t want things to seem too serious between you. This person will lead you on and make you think you’ll meet his or her friends and family sometime in the future, but beware – it will probably never happen. They feel that taking you home to their family signifies a serious relationship, and they don’t feel ready for that. Even hanging out with friends feels like too much to handle for them.

Other signs you have an emotionally unavailable partner:

  • You always feel like something is missing. No matter how much effort you put in, there’s something lacking in the relationship that you can’t put your finger on. They never seem to do or say enough to satisfy you, and every encounter with them leaves a sour taste in your mouth. You rarely feel good about being around them.
  • They never ask anything about you. On a date, they either don’t talk much or talk you to death but never ask about you. They don’t want to give you the respect you deserve and listen to you, because to them, that clearly shows that they care. They’d rather seem disinterested because they only want to keep things casual, anyway.

Final thoughts

A relationship with an emotionally unavailable person can do more harm than it’s worth, because this type of person will never give you what you need. They have a lot of healing they need to do first before they can commit to a long-term, serious relationship. Don’t ever think you’re doing something wrong in this type of relationship, because that will only lead to unnecessary guilt. Understand that they have a problem, not you, and nothing you do will change their behavior.

This type of person needs therapy in order to get better, so don’t try to love their pain away. It will only leave you with more pain than you can handle. It’s best to get out of a relationship with this person unless they’ve committed to tackling their demons and getting better.

The post 10 Hidden Signs Your Partner Is Emotionally Unavailable appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Science Explains 5 Things A Broken Heart Does to Your Health

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If you’re not familiar with broken heart syndrome, it is the byproduct of a stressful situation, namely the passing of a loved one. The condition is characterized by the sudden onset of chest pain. In fact, the intensity is so strong that those who have developed broken heart syndrome often believe they are experiencing a heart attack. This is not too surprising given that the condition causes a temporary malfunction of the heart’s ability to pump blood. This only impacts one area of the heart. The remainder continues to function without any noticeable disruption. In this article, we will take a closer look at this phenomenon as well as treatments that can help.

5 THINGS A BROKEN HEART DOES TO YOUR HEALTH

Although chest pain was mentioned in the preface of this article, being heartbroken can also result in hypotension and pulmonary edema. In severe cases, heart failure may result. Needless to say, this condition transcends the emotional reaction that comes with mourning the passing of a loved one. There include a myriad of physical symptoms that can jeopardize one’s health. Some of these symptoms include:

1. PHYSICAL PAIN

A variety of studies have shown that emotional pain can stimulate the areas of the brain that commonly registers physical pain. This helps explain the physical component of being heartbroken. To further emphasize this point, we need only look to research conducted by Geoff MacDonald at the University of Toronto. It concluded that the brain cannot discern between physical and emotional pain. As a result, it will stimulate a similar pain response for either.

2. WITHDRAWAL

Longing for someone after their passing is not uncommon. In fact, when people lose their connection, either through death or a traumatic break-up, can result in irrational reactions, obsessive thought, and an inability to accept the fact that a significant other is no longer in their lives. Scientists like Helen Fisher, an anthropologist who has done in-depth studies on the topic of love and heartbreak, has equated the condition to that of withdrawing from drugs and alcohol. Fisher details one particular study whereby participants were shown pictures of former lovers. The study found that those images stimulated the mesolimbic dopamine pathway (reward system) in the brain. In other words, romantic love can serve as an addiction for many people. However, the delightful highs can turn into horrible lows when the relationship ends either through death or parting ways.

3. ILLNESSES

Along with chest pain, shortness of breath, hypotension, and other symptoms indicative of a broken heart, high cortisol levels is also a byproduct of being heartbroken. The body’s natural neurological response to stress can become compromised when over-stressed as in the case of mourning a loved one. Cortisol and adrenaline, which are the hormones that allow us to cope with actual or perceived danger, can negatively affect the body in a variety of ways including:

  • Weight gain
  • Memory problems
  • Weakened immune system
  • Heart disease

To further emphasize this point, we need only look to a study conducted by Netherlands-based VU University Medical Centre. They found that the high levels of cortisol related to broken heart syndrome increases one’s likelihood of dying from cardiovascular disease.

4. BIOLOGICAL RHYTHM

Not surprisingly, couples who have been together for a long time naturally help regulate one another’s biological rhythm. They often eat and sleep at the same time. When the relationship comes to an end, for whatever reason, this biological rhythm is disrupted. It could lead to an onslaught of physical problems including infections, weight gain, and slower reaction times.

5. INCREASED STRESS

Stress is the one thing that is salient among those struggling with being heartbroken. As such, it is not uncommon to experience increased tension and a variety of other stress-related symptoms. Along with the pain felt from no longer being with your significant other, emotional pressure may prompt the body to increase stress hormones. Although this is undoubtedly a challenging time, you should invest some time in self-care. This could mean doing things to distract you from your loss like reading a book or going for a walk. Spending time with friends can help heal a broken heart and also reduce stress.

HOW TO HEAL A BROKEN HEART

Having detailed the many health problems linked to a broken heart, let’s turn our attention toward healing a broken heart. It’s worth noting that time can heal a broken heart. As cliché as it might seem, you will find some truth in the age-old saying. Over time, you will feel less impacted by the loss of a significant other. As a result, the symptoms associated with being heartbroken will start to subside. However, severe cases may require medical intervention. Some of the more popular pharmacotherapeutics used to treat broken heart syndrome include beta blockers, which work to prevent stress hormones from causing damage to the heart.

CAUSES

While the health problems associated being heartbroken are well-established, the exact cause of the condition remains a mystery. However, many have hypothesized that it may stem from an uptick in stress hormones, particularly adrenaline. It’s also worth noting that women and those over the age of 50 are more susceptible to this condition. The same also holds true for those with a history of neurological problems and those diagnosed with psychiatric disorders. That said, the symptoms commonly linked to being heartbroken have been linked to other events as well. For example, certain prescription medications can trigger symptoms similar to that of being heartbroken. These medications include Cymbalta, Effexor, and EpiPen, for example.

WHEN SHOULD YOU BE SEEN BY A DOCTOR?

If your symptoms feel especially painful or if you feel lightheaded, seek medical treatment immediately. Don’t attempt to drive yourself to the hospital as you may be putting yourself and others in harm’s way. Instead, allow a family member to drive you. Also, be prepared to answer some question when you arrive. Doctors will likely want to know about the specific symptoms you’re experiencing along with your personal and family medical history.

TREATMENTS AND HOW TO HEAL A BROKEN HEART

With regard to how to heal a broken heart, there is no standardized treatment; however, with the risks that the condition poses to the heart, most treatment will focus on keeping the heart healthy. What does this mean, exactly? Physicians will likely follow the same protocols in place when it comes to treating heart attack patients, which entails prescribing heart medications and diuretics that can help the heart heal. Physicians may order balloon angioplasties and stent placements. To offer a little insight into the seriousness of heart broken syndrome, otherwise known as Takotsubo cardiomyopathy, it can require a 4-to-6-week hospital stay to assess your heart health and determine the best course of treatment.

WHAT TO EXPECT DURING YOUR HOSPITAL STAY

Considering that your treatment will likely revolve around improving heart health, you can expect your physician to order an EKG (electrocardiogram) along with blood tests. The information collected from these tests will be used to determine if you’re experiencing heart problems or if your condition is related to something else like Takotsubo cardiomyopathy, for example. While speaking with your physician, you’re encouraged to ask the following questions to better gauge your path towards recovery:

  • What might be causing my symptoms?
  • Could my symptoms be related to being heartbroken?
  • What types of tests will I need for a diagnosis?
  • Is a hospital stay necessary?
  • What will my immediate treatments entail?
  • Are there any risks associated with my treatments?
  • Should I follow any diet or exercise restrictions as part of my treatment?
  • Should I see a specialist for follow-up treatments?

Although the thought of health complications resulting from being heartbroken may sound peculiar, it can traumatic experience for those going through it. That said, if you’re experiencing any of the symptoms outlined in this article, take steps to reduce your stress levels. Most importantly, contact a physician if your symptoms start to become overwhelming. Lastly, it is not unusual to miss someone when they are no longer part of your life. Still, you should place importance on caring for yourself as you move past a difficult breakup or mourn a deceased loved one. After all, your health depends on it.

The post Science Explains 5 Things A Broken Heart Does to Your Health appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Business

Marina Montesanti: The Director Who Is Helping Change Narratives Through Her Heartwarming Plays

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Marina Montesanti is a famed and celebrated theater director. She lives in New York now, where most of her work is based. She has had the opportunity of living in Argentina, Brazil and South Africa.

Her time in these culturally diverse countries has given her a unique perspective on the world, as she uses her insight to direct beautiful and soul-touching plays.

Some of her recent work includes the well-loved plays “Dreamless”, “Fifteen Years of Love” and the musical “MM2000”. Each of these plays highlights a problem faced by refugees in America today.

She is working on a big theatre production, “While She Sleeps”, which is due to come out sometime in 2019.

Early life and Success:

Marina is currently a New York based theater director.

She has worked alongside revolutionary artists, who have enabled her to become successful in a very short amount of time. Her passion is to direct plays and musicals that help people see multicultural identities and their struggles in a new light.

She believes in moving forward and always hopes to do better with every play that she sets her mind to direct. Marina is currently working on a brilliant play by the renowned playwright Jo Bilac, which is being performed by the talented Mayana Neiva.

The play features a patient who has been in a coma for eight years and her pregnant nurse. It seamlessly explores the complicated feelings of a person who has woken up in our society and effortlessly balances the fear one experiences when close to death along with the courage one must have to keep fighting for life. “While She Sleeps” is a testimony that living is a courageous act.

Additionally, Marina is working on a big commercial musical called EXIST about a group of people trying to find asylum.

What makes her productions unique?

Marina Montesanti brings her experiences as a foreigner and as a woman into her work.

This enables her to produce art that blends gender, nationality and aspects of identity. She directs plays that are socially relevant and brings forward current problems.

She believes that the theatre is one of the best places to inspire compassion in people.

Her Personal Tragedies and How She Overcame Them:

Marina Montesanti recalls a time when she was a part of a program that tried to untie her dedication to diversity.

It was poisonous and it brought her a lot of pain. She was told that in order to be successful, she needed to conform. She was told to bring forward work that did not reflect who she was.

However, even while feeling defeated, she found the courage within herself to be true to her ideals and found a community of allies. At that point, she did not want to bring her work into an environment that was oppressive, but did so anyway because she didn’t want to let go of what she believed in. She tells us that it took a lot of strength to be able to keep moving creatively when people wanted to pull her down.

She goes on to say that she only found this strength within herself when people tried oppressing her; That’s when she learned to speak unapologetically for herself.

Her goals for the future:

Marina Montesanti hopes to continue what she is doing by making new musicals and keep inspiring hope and progressive thoughts in the minds of people.

She hopes to keep creating more and more theatrical families and wants to keep bringing people together. Marina has been working to gather artists that will serve as conductors to the next theatrical revolution and has reached a point in her life where she only works on projects that she believes are significant.

Quotes that she finds inspiration in:

Marina Montesanti is a forward thinker and greatly appreciates people like Liz Kimball, Oprah Winfrey and Nelson Mandela. Her favourite quotes are;

“You were not born for a box.” – Liz Kimball

“You get in life what you have the courage to ask for.” ― Oprah Winfrey

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

How Marina is Making the World a Better Place:

She believes that theatre brings people together. Marina says with empathy, she will be able to give back their individual identities to people who have been victims to stereotypes. Her work promotes a blend of cultures, rhythms and beliefs.

Through the plays she directs, she enables everyone involved in the project (the audience, the actors and everyone lending a hand) to be able to see the other person emphatically, unlike before.

The post Marina Montesanti: The Director Who Is Helping Change Narratives Through Her Heartwarming Plays appeared first on Born Realist.


Source – bornrealist.com