21 Inspirational Quotes About Leadership from Barack Obama

Barack Obama served as the President of the United States of America from 2009 through 2017. He, our 44th president, holds the distinction of being the first African-American President.

Before becoming President, Obama practiced law and a Democratic politician, served the State of Illinois as a state senator from 1997 until 2004. Former President Obama was (and still is) well-known for his inspirational quotes in speeches, during interviews, on social media, and in print.

Obama took on an unenviable role as President. The job was not easy. He took the Oath of Office during an economic recession. Additionally, the nation had two ongoing wars in foreign countries and an extremely low international favorability rating. His plans for the United States included financial reforms, alternative energy, improved education reforms, health-care for all, and reducing the national debt.

Former President Obama then spent the next eight years of his life and career pushing for all of his presidential goals. He never lost sight of what he promised the American citizens in the beginning and, although he was not perfect, he did his best and pleased a majority of the nation.

Former President Barack Obama and Positivity

Throughout all of his accomplishments and hardships during his presidency, Barack Hussein Obama II stayed positive and remained a leader in our country. Because of this, we are left with an endless amount of inspirational quotes about leadership from former President Obama. His powerful words reached around the globe, giving everyone a boost of motivation when it came to leadership.

Background Information About Former President Obama

The former President of the United States is the son of parents who are from Kenya (his father) and Kansas (his mother, who was born on a military base). Obama was raised in Hawaii (where he was born), but he left home to attend college in Los Angeles at Occidental College, New York at Columbia University and then in Massachusettes at Harvard Law School.

At Harvard Law School, he served as President of the Harvard Law Review, which is a student-led group that releases a publication once a month reviewing court rulings, including the Supreme Court rulings. He then began his career in Chicago, beginning a long-time service to the state of Illinois.

Political Career

Obama served on the Illinois State Senate and was later elected as a United States senator in 2004. His post stayed in Illinois throughout this political career, until becoming President of the United States in 2009. He brought his wife, the former First Lady, Michelle Obama, and their two daughters Malia and Sasha with him to the White House.

Inspirational Quotes About Leadership From Barack Obama

1 – “I always believe that ultimately, if people are paying attention, then we get good government and good leadership. And when we get lazy, as a democracy and civically start taking shortcuts, then it results in bad government and politics.”

2 – “Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

3 – “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.”

4 – “We need to steer clear of this poverty of ambition, where people want to drive fancy cars and wear nice clothes and live in nice apartments but don’t want to work hard to accomplish these things. Everyone should try to realize their full potential.”

5 – “We, the People, recognize that we have responsibilities as well as rights; that our destinies are bound together; that a freedom which only asks what’s in it for me, a freedom without a commitment to others, a freedom without love or charity or duty or patriotism, is unworthy of our founding ideals, and those who died in their defense.”

6. “There is probably a perverse pride in my administration…that we were going to do the right thing, even if short-term it was unpopular. And I think anybody who’s occupied this office has to remember that success is determined by an intersection in policy and politics and that you can’t be neglecting of marketing and P.R. and public opinion.”

7 – “If the people cannot trust their government to do the job for which it exists – to protect them and to promote their common welfare – all else is lost.”
– The 44th President of the United States: Obama

8 – “When we don’t pay close attention to the decisions made by our leaders, when we fail to educate ourselves about the major issues of the day, when we choose not to make our voices and opinions heard, that’s when democracy breaks down. That’s when power is abused. That’s when the most extreme voices in our society fill the void that we leave. That’s when powerful interests and their lobbyists are most able to buy access and influence in the corridors of power – because none of us are there to speak up and stop them.”

9 – “Participation in public life doesn’t mean that you all have to run for public office – though we could certainly use some fresh faces in Washington. But it does mean that you should pay attention and contribute in any way that you can. Stay informed. Write letters, or make phone calls on behalf of an issue you care about. If electoral politics isn’t your thing, continue the tradition so many of you started here at Michigan and find a way to serve your community and your country – an act that will help you stay connected to your fellow citizens and improve the lives of those around you.”

10 -“In a world of complex threats, our security and leadership depends on all elements of our power – including strong and principled diplomacy.”

11. “That’s what Americans do when others are in need – we help. We give. We inspire.”
— Barack Obama

12 – “Where we are met with cynicism and doubts and those who tell us that we can’t, we will respond with that timeless creed that sums up the spirit of a people: Yes We Can.”

13 – “Keep exploring. Keep dreaming. Keep asking why. Don’t settle for what you already know. Never stop believing in the power of your ideas, your imagination, your hard work to change the world.”

14 – “If you work hard and meet your responsibilities, you can get ahead, no matter where you come from, what you look like or who you love.”

15 – “The value of social movements and activism is to get you at the table, get you in the room, and then to start trying to figure out how is this problem going to be solved.”

16 – “You can’t let your failures define you. You have to let your failures teach you.”

17 – “When ignorant folks want to advertise their ignorance, you don’t really have to do anything, you just let them talk.”

18. “Take off your bedroom slippers. Put on your marching shoes. Shake it off. Stop complainin’. Stop grumblin’. Stop cryin’. We are going to press on. We have work to do.”

19 – “We didn’t become the most prosperous country in the world just by rewarding greed and recklessness. We didn’t come this far by letting the special interests run wild. We didn’t do it just by gambling and chasing paper profits on Wall Street. We built this country by making things, by producing goods we could sell.”

20 – “With patient and firm determination, I am going to press on for jobs. I’m going to press on for equality. I’m going to press on for the sake of our children. I’m going to press on for the sake of all those families who are struggling right now. I don’t have time to feel sorry for myself. I don’t have time to complain. I am going to press on.”

21 – “On every front, there are clear answers out there that can make this country stronger, but we’re going to break through the fear and the frustration people are feeling. Our job is to make sure that even as we make progress, that we are also giving people a sense of hope and vision for the future.”

Final Thoughts On Inspirational Quotes About Leadership From Barack Obama

Former President Barack Obama worked hard his entire life. He grew up in a middle-class family in America. And he worked his way through college, including Harvard Law School. Eventually, he made his way to becoming President of the United States of America.

Throughout all of his years of hard work, he remained a leader, which resulted in a large number of inspirational quotes about leadership from the one and only Barack Hussein Obama II. Even for those who didn’t support his presidency, the inspirational quotes were helpful, motivating, and uplifting.

The post 21 Inspirational Quotes About Leadership from Barack Obama appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


7 Best Font Generators To Use in 2019


At first, the biggest problem that web developers could face was fonts. If the user didn’t have the specific font that the developer wished to use, then the users’ system would automatically revert the font to the system’s default settings. This was very problematic for developers, as this small problem interfered with their vision of how they wanted their website to look.

However times have changed, and the technology is more advanced now. These days developers use fontface to develop fonts that can be used on their website. They use font generators to convert their fonts into bitmap or SVG files.

So for this purpose, we have compiled a list of the best online font generators that web developers could use to get their desired fonts.

Best Font Generators 2019:

  • Fontvilla
  • Prototype
  • Stylish text generator
  • Glyphs
  • Fontello
  • Gigaglitters
  • FontArk

1) Fontvilla (Fancy font generator):

The number one on our list of “the best font generators in 2019” is definitely Fontvilla. Based on the reviews of the users and critics alike it is the best font generator currently available.

The Thing that makes Fontvila different from all the other font generators is that it is written in Unicode. This means that the text that website outputs can be directly copied and pasted without a problem.

These days simply copying and pasting fonts can be very difficult, as most online font editors use ASCII which is much more difficult to copy and paste. With the hundreds of templates and effects that fontvilla provides you, you can easily make the type of font that you desire.

It’s also super easy to use just type your text in the dialog box and press the conversion box, fontvilla will do the rest. So, if you’re a web developer or someone who wants to create a fancy font, than fontvilla is definitely the website that you should use.

When we saw the amazing user experience that Fontvilla fancy font generator gave, we had to make it number 1.

2) Prototype:

Prototype is a website that anybody can use to design their fonts. They have a plethora of templates to choose from. In prototype, each letter can be specifically adjusted and designed to your liking. Best of all, this service is absolutely free.

in prototype you can even sell the fonts you make. in other words, you have complete rights over anything that you create. The templates along with real-time character editing makes this a worthy contender in 2019 for the title of best font generator.

3) Stylish text generator:

If your in the market for a font generator that will create a distinctive and stylized version of your text than stylish text generator maybe the site for you. Stylish text generator has the ability to transform your simple text into unique characters. You can even decorate them with different ASCII symbols. It’s a great website for anyone who is looking for a quirky font design.

4) Glyphs:

It’s an amazing app that lets anyone make fonts, because of it’s user-friendly interface. it’s one of the best font generators for a beginner or even an expert. It includes tons of features.

The best of which are, drawing and then digitizing your own fonts, real-time font editing and adding color to your fonts. However unlike most of the font generators that we’ve covered so far this one comes at a price of about 250 euros, which is a little expensive. Check out Glyghs here

5) Fontello:

Fontello is an open-source and a free website that offers some amazing features. It basically turns images into fonts that can be used on websites.

Because of this feature, the images or fonts are not pixelated. It also provides a convenient way to change your fonts easily with its integration with CSS.

6) Gigaglitters:

It is an online tool that converts your text into a font with amazing glitter effects. With a bunch of different glittery effects to choose from, you can edit your text in any way that you want.

7) FontArk:

Font ark uses its advanced browser-based technology and software to provide you exactly the type of font that you want. The best part is that it is supported on almost all major browsers. It’s also super easy to make your own fonts on fontArk.

They even did an event in which they designed their own custom fonts every day for a week. The Only problem that a user may face is that it is still in it’s a beta version, so users may need to take some precautions.

The post 7 Best Font Generators To Use in 2019 appeared first on Born Realist.

Source –


Boyfriend Puts Engagement Ring In Front Of His GF As Many Times As He Can Without Her Noticing


Getting engaged is one of the most exciting events in someone’s life, and is something to be remembered for years to come. When Edi Okoro had figured out that his girlfriend Cally Read was his one and only, he picked out an engagement ring and waited until the perfect moment to ask for her hand in marriage.

Edi wanted to have some fun though and decided to parade the ring around her a little before popping the question. After all, they would be together forever, so what’s the harm in dragging it out a little longer?

He even documented his engagement ring challenge in photos to see how long it would take for his gf to notice. Take a look at these hilarious photos of one guy just trying to see how much he could get away with before his beloved girlfriend caught on.

BF Decides to See How Many Times He Can Put Engagement Ring In Front of GF Without Her Noticing

Just chillin on the couch with the engagement ring while Edi’s girlfriend is in the kitchen behind him. No big deal.

He even left it in her jewelry plate for two days without her noticing.

Wearing the ring before she got a chance to.

She photobombed this without even trying to, and luckily she wasn’t turned around to see her boyfriend posing with her soon-to-be ring!

Maybe she’s dreaming of what her ring will look like while her boyfriend holds it in front of her.

These just keep getting better, don’t they? How close do you think he can get before she finally notices??

Looks like he brings the ring with him wherever he goes. These pictures just keep getting better and better!

It’s funny how in all of these pictures, she seems to be conveniently turned the opposite direction.

This one gives me a little anxiety, I have to say!

Wow, this guy is having way too much fun with the engagement ring challenge!

Luckily his girlfriend can’t see well without her glasses, so this was an easy way to get the ring in front of her without her noticing.

Wow, this one’s almost too close for comfort!

We love how happy he looks in every photo where he’s posing with the engagement ring. He just can’t wait to show his girlfriend all these pictures!

The ones with both of them in the picture are just the best.

Even on vacation, this guy can’t help himself.

Modern technology really is the best when you want to pose with an engagement ring while your girlfriend plays on her phone.

We will leave you with this photo. These are just the best.

Have You Tried the Engagement Ring Challenge?

So, if you want to partake in the engagement ring challenge, you now have some clever photo ideas thanks to this guy. Which one of these photos was your favorite? Please share with us in the comments, and if you loved this article, make sure to share with friends and family!

(C)Power of Positivity, LLC. All rights reserved

The post Boyfriend Puts Engagement Ring In Front Of His GF As Many Times As He Can Without Her Noticing appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


11 Simple Daily Habits People Do Wrong (Without Realizing It)


“What ‘habits’ are you talking about?”

“Meh, what can it hurt?”

When you cultivate a bad habit, it can be difficult to break. There are a couple of reasons for this:

  1. it’s entrenched into our neural networks, and
  2. we can be stubborn when confronted with our own wrongdoings.

In no way is this a knock on the individual – it’s a human-wide problem. We all do things that we know we shouldn’t do.

But this isn’t always the case. As you’ll read here, some habits are so ubiquitous and seemingly harmless that we normally don’t think of them as ‘habits’ at all. Nevertheless, they are – and they can be harmful. Some of them to our precious health.

In this article, we’re going to list off and discuss 11 simple, daily habits people do wrong. These habits are so simple and common that many – if not most – of us are guilty of committing each one at some point.

To wrap things up, we’re going to talk about a concept known as ‘effortless mindfulness.’ Let’s dig in!

The 11 Simple Daily Habits

Here are the 11 simple daily habits that people do wrong without realizing it.

  1. Using digital screens before bed

“Staring at smartphones before bed is a good idea,” said nobody ever.

Despite the commonsense idea to keep cell phones, tablets, and laptops out of one’s sleeping space, countless millions of people do it anyways.

This is a double whammy. First, it’s estimated that over 50 percent of adults worldwide don’t get enough sleep. The number jumps to over 60 percent in Western nations. Second, studies roundly demonstrate that blue light emission completely jacks with your body’s circadian rhythm. So, when you want to catch up on sleep, your body will have a harder time complying.

What to do:

[1] Stop using your phone or tablet at least one hour before the time you wish to sleep.

[2] Read a paperback book instead.

[3] Active the blue light or “night shift” feature of your phone or tablet.

  1. Defrosting meat at room temperature

According to the United States Department of Agriculture (USDA), thawing meat at room temperature or under hot water is not a good idea.

Products like eggs, poultry, cooked or raw meat, and other perishables must be kept at a temperature above 40 degrees Fahrenheit (~4.4 degrees Celsius) to prevent foodborne illness.

Moreover, says the USDA perishable foods should not be thawed on the counter or in hot water for longer than two hours. So, leaving a chicken out to thaw when you’re at work isn’t a good idea either.

What to do:

– Thaw your perishables using one of three methods – in cold water, the microwave, or the refrigerator.

  1. Drinking coffee first thing

Uh, now’s your chance to skip over this one, early birds. Okay, you (and this writer!) asked for it.

Apparently, the production of cortisol in the body is high in the morning. Normally, this would be considered a good thing. Cortisol does have the dubious title of “stress hormone,” after all.

However, this cortisol can serve as a viable source of energy in the morning. It also is a vital component of our circadian rhythm, which serves the role of ensuring that we fall asleep and wake up at a normal, set time every day.

Coffee – and caffeine in general – interferes with these cortisol functions. Our body begins to rely on caffeine to perform the energy-boosting functions previously reserved for the cortisol.

What to do (but you probably won’t!):

– Wait an hour or two before downing the java.

  1. Washing ‘prewashed’ greens

We wash our lettuce, celery, spinach, and other ‘greens’ for a good reason. Should we do the same with ready-to-eat produce?

The answer appears to be “No.” According to a 2007 study published in the journal International Association for Food Protection, re-washing ready-to-eat, prewashed greens increases the risk of contracting foodborne illness.

The reason is quite simple. Improper handwashing is the leading cause of foodborne illness, and most people don’t correctly wash their hands. Apparently, this risk is greater than the pre-washed greens being tainted.

What to do:

[1] Eat the greens out of the box

[2] Wash your hands thoroughly with warm water for two minutes before rinsing greens.

  1. Holding a sneeze

Um, don’t hold your nose and sneeze. Among the things that could happen:

– ruptured throat

– punctured eardrum

– air trapped in the chest

– cerebral aneurysm

In one instance, a 34-year-old man was hospitalized for seven days after clamping his mouth and nose during a sneeze. Doing so, ruptured his throat and caused air bubbles to enter the deep muscle tissues. Due to the swelling of the neck all the way to the ribcage, doctors had to feed him with by tube and administer IVs until it eased.

What to do:

Sneeze into a tissue or, if necessary, your hands.

  1. Holding in flatulence

As long as we’re discussing air escaping our orifices, let’s talk about flatulence. Farts, for short.

Anywho, this isn’t a good idea either. Gas needs to be passed, one way or another. Holding it in places tremendous pressure on the abdomen and can even cause distension.

What to do:

    1. Politely excuse yourself and go to the bathroom or outside.
    2. Let it rip and blame someone else.
  1. Staring down at your phone

The spine evolved as it did for a reason. Slouching, bending, and otherwise, poor posture is both unnatural and harmful.

Still, that doesn’t stop billions of people from staring down at their smartphones for hours on end. Many people develop what Dr. DL Fishman calls a text neck or “repeated stress injury and pain” in the neck caused by excessing cell phone use.

What to do:

When using your smartphone, exert a bit of effort and hold it straight out in front of you.

  1. Not using cold water in the shower

Not ending a shower with 10 to 30 seconds of cold water isn’t exactly a “habit” that people do wrong – but that doesn’t mean it isn’t really healthy.

According to Dr. Kaley Burns, ending your shower with cold water brings the following benefits:

– assist injury recovery

– improve circulation

– improve lymphatic system health

– increase energy (IMHO: the best benefit!)

– promote healthy skin

– reduce stress

– strengthen the immune system

What to do:

Shower at your desired water temperature, per usual. Before ending the shower, reserve 10 seconds for a cold rinse. If you’re willing, work your way up to 30 seconds.

  1. Not washing your face before working out

If you wear makeup and don’t wash it off before breaking a sweat, you’re not doing your skin any favors. Makeup debris remains in the saturates the pores during a workout session, which can trigger or exacerbate breakouts.

What to do:

Use a makeup remover first and then thoroughly rinse your face with warm water. Use a toner if you’d like.

  1. Overuse of antibacterial products

Notice the word overuse. We’re not saying that you shouldn’t use antibacterial products. The problem is when you’re constantly submerging your hands with anti-bacterial sanitizers and soaps.

Why is it a problem? Research shows that antibacterial products leave residues on the skin’s surface. This can create a sort of safe haven for bacteria to dwell and multiply.

Moreover, the chemical triclosan, found in most antibacterial products, may trigger a genetic mutation and cause the targeted bacteria to become immune.

What to do:

– Normal soap is just as effective at killing bacteria than antibacterial products. If you can, use it more often.

  1. Using headphones at max sound

We all love our music. Especially when our favorite tune comes on at just the right time. By all means, “turn it up.” Just don’t blare the music directly into your ears on the regular.

Science shows that exposing your ears to excessive noise via headphones can cause noise-induced hearing loss or NIHL. Unfortunately, our youngers may be the most at-risk. Per the American Osteopathic Association (AOA), 1 in 5 teenagers will experience hearing loss. A 30% higher rate than it was 20 years ago.

What to do: Per the AOA, people should not exceed 60 percent of maximum volume while using headphones.


Final thoughts: Effortless mindfulness

“Effortless mindfulness is the letting go of attention, though, and present moments in order to open an already awake awareness that is naturally focused, compassionate, and non-conceptually intelligent in the Now.”

– Loch Kelley (source)

Most people live their lives on automatic pilot. A perpetual state of busyness. It’s so commonplace that it’s become our default mode of living. It’s ‘normal – it’s also insane.

Such a mode of operation causes us to form bad habits. We become negative energy and live in a state of constant stress.

The thing is: we don’t have to live like this.

Another thing: you can live effortlessly.

While it’s beyond the scope of this article to give an entire discourse on mindfulness, here’s a very brief foray into something called ‘effortless mindfulness.’

The notion of effortlessness sounds absolutely insane to most of us. We’re told that we need to “try harder” since we first entered a classroom. Eventually, we’re programmed to think and believe that constant effort and striving is the sole gateway to happiness and success.

This is simply untrue.

Enter effortless mindfulness. Effortless mindfulness is a term coined by meditation teacher and mindfulness guru, Loch Kelley.

Effortless mindfulness is rooted in the ancient wisdom traditions often described as direct path, essence traditions, or nondual traditions. The basic idea is, according to Kelley, “that the awake loving nature we are seeking is already here within us and can be accessed immediately.”

If you’re a student or practitioner of Buddhism or Taoism, you may have heard of effortless mindfulness in different terms. Buddhists and student of Buddhism tend to use the terms non-meditation. Taoists call it Wu Wei.

But effortless mindfulness has nothing to do with spirituality, religiosity, or belief. But it must be cultivated. That is, there is an initial effort that is required; though, probably not the ‘effort’ of the likes you are thinking.

You see, effortless mindfulness has nothing to do with thinking. On the contrary, it has everything to do with silence. Allowing your true self to surface. The true self underneath the layers of mental concepts, chronic tension, and the general sense of unease.

The foundations? There are three.

  1. Completely relax your mind and body. This brings to the surface your non-conceptual intelligence and true self.
  2. Remain in this state.
  3. When #2 disappears, go back to #1.

May you remain as your best self. Your effortless self.

The post 11 Simple Daily Habits People Do Wrong (Without Realizing It) appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


23 Inspirational Quotes About Positivity from Dolly Parton


Have you ever read inspirational quotes that turned the course of your life completely upside down?

Not just actions—words, words have great power to change the perception around which one’s life revolves. To enlighten you and encourage you are quotes from Dolly Parton one of the most influential ladies from the past few decades! Sometimes all we need is a slight emotional and spiritual push. Something that inspires us enough to walk a little further towards possibilities instead of being stagnant in the shadow of hopelessness due to numerous factors.

“Words, carefully crafted and impeccably arranged could move worlds at nobody’s expense.”

Inspirational Quotes from Dolly Parton

1. “If you dislike the path you are walking onto, build yourself another one.”

As an individual, you are obliged to mend the path that serves you the purpose you have been looking for and the one you ought to achieve. If you got to change the way for your sole self—do it with your head up high, there is nothing that can stop you from touching the sky!

2. “One of the things that I have learned if you want the rainbow, you have to put up with the rain.”

We all want to cherish the good things in life, to pursue the ultimate happiness and pleasure. The joy of something truly earned can never be compared with the joy of something gifted. In this inspirational quote, Dolly Parton states the utter truth—that if you want to cherish the best you have to go through the bad days as well, it comes in a package!

3. “Don’t get so busy whilst earning a living that you forget to spend a life worth living.”

Instead of valuing true emotional experiences and nature we often measure the worth of a person/relationship or other things in life according to the monetary value invested—and when that hallmark is set to measure love and luxury of life, one loses track of life in the constant quest of piling money. Dolly Parton through this quote, reminds us to enjoy the simpler, priceless things in life.

• Quick fact: According to a research, reading inspirational & motivational quotes has shown a remarkable boost in individuals (especially adults) self-esteem, motivation, courage and empowerment who suffer from depression, anxiety, stress, and other chronic or terminal illnesses. (Bedroy, 2018)[1]

4. “You gotta keep trying to find your niche and trying to fit in the box left for you, but if you don’t like it then make yourself a new slot”

Self-exploration is the key to all the doors of curiosity that lead you to realize where you actually stand or want to stand. While life offers you numerous opportunities—you have two simple options: either you fit into the place left or you build your own according to what you desire!

5. “I think that if I am smart about business, it’s just that I am just smart about who I am.”

In most of the inspirational quotes by Dolly often reflects the inner strength and mastering at knowing yourself before anything. And that’s utterly true! You can take hold of anything you possibly want to if you know yourself better if you know in what aspect your smartness lies.

6. “One cannot direct the wind, but can learn to bend the sails.”

Often you might find yourself into situations that you haven’t chosen for yourself. Life offers challenging circumstances that leave one clueless of how to deal with them, now here’s a thing: you didn’t choose it, neither it’s your fault but how you react to it is your responsibility. So if you can’t control the pace of wind where it takes you, you can at least change your course of direction towards the revolution of your choice.

7. “I may look like a lady, but I ponder like a man. Because in the world of business, it has assisted me a lot.”

Well, this one is very useful for businesswomen seeking inspiration. No doubt even women prove to be excellent in business and decisions that require related skill but do you know what the key behind it is? “Act like a woman but think like a man.”

So ladies, sharpen all those sassy looks if you have to and rock the business world!

8. “You need to really believe in what you’ve got to offer, what your talent is-and if you believe, that gives you strength.”

Of all inspirational quotes, this reminds me of a post that I read and is very relatable to Dolly Parton’s context, “Millions can believe in you, yet none of that matters if you don’t believe in yourself.” Believing in yourself gives you all the strength you need, and comes from within and not through outside validation.

9. ”Sometimes the storms make trees hold onto deeper roots.”

In this inspirational quote, Dolly Parton has used a metaphoric approach. As we get older and past childhood/teenage and maturity starts to take over with every challenge ahead of us, what do we hold onto the most? Our ideas and values built in the initial phase of our lives. The more storms we face, the firmer the grip gets with our roots.

10. “God is in everything I do, and all my work Glorifies him.”

Rejoicing God for everything Dolly has ever done or achieved is a selfless and valuable act in itself. By this quote, she means to convey that if you with the help of God do something with righteousness, you will be surely be rewarded with you deserve.

Quick Fact: According to Media psychologist experts and communications consultant human psychology works on the primal aspect. Humans are aspirational, and that is why quotes by role models and leaders affect them on a primal level. (Moran, 2019) [2]

11. “If your actions construct a legacy that motivates people to do more, become extraordinary, and learn more then you are an exceptional leader.”

It’s no doubt we all have a role model whom we look up to, whom we want to be like—but apart that if you are the best version of yourself that is a resourceful leader, then one cannot ask for more!

12. “It’s hard to be a true diamond in a world full of stress”

Dolly Parton explains that in a world where everything is beautifully disguised and pretended, it’s a hard thing to be original and true self and yet shine through!

13. “You will never do a whole lot unless you are brave enough to try.”

Many settle for less, but those who withhold undying passion for standing apart are the ones who don’t fear to step out of the comfort zone. And if you are brave enough to do so, you won’t return empty-handed!

14. “I ain’t glad all the time, and I won’t even try to be because that would make me a narrow person. But I do try to search good in every individual.”

To seek positive experience all the time is a negative experience in itself—Mark Manson. To feel every emotion genuinely is positivity in itself, why? Life won’t always offer you the best of everything, so cherish the good times and have patience in the bad ones.

15. ”I have been through heartaches, headaches, toothaches, earaches, and I’ve had a little ache in the ass as well, but I’ve endured to tell about it.”

By the end of the day, it doesn’t matter what you have been through or not, but what matters is you made it regardless of the obstacles on the way. That’s valor!

16. “The magic is inside you; there ain’t no crystal ball.”

Breaking the bubble of all the fantasy world, Dolly Parton suggests that all the impossibilities that you seek to turn into reality won’t happen through some fictional magic—instead, you get out there, and work with the magic you have inside!

17. “Figure out who you are, then do it on purpose.”

Considering self-exploration the central idea of her quotations, Dolly Parton repeatedly advice people to figure out who they truly are and to do that despite knowing because it takes exceptional sight to seek within.

18. “I would never stoop so low as to be fashionable.”

A diva herself who has an incredible way of carrying herself considers following fashion a low thing. She inspires people to be confident in the way they are, after all, why follow fashion? Let fashion follow you!

19. “Above everything I have done, I’ve always said I’ve more guts than I’ve got talent.”

Truly, it takes more than mere talent to be what you want to be. To have the courage and guts to step out and do your thing!

20. “I always believe that if you find someone without a smile, you just them your own!”

In the fast pace of life where people like to mind just their own business, Dolly Parton emphasizes on spreading kindness by giving small gestures to be happy about—as small as making someone smile!

21. “They think I am simpleminded because I seem to be happy. Why shouldn’t I be happy? I have everything I ever wanted and more. May I am simpleminded. Maybe that is the key: simple.”

Through this quote, one can easily read through the importance of simplicity. The simpler, the happier you are! After all, aren’t we all looking for happiness?

22. “I am not offended by all the dumb blonde jokes because I know I am not dumb and I am not blonde.”

Dignifying her strength of individuality, Dolly Parton says that it doesn’t matter what they say about you—what matters the most is what you believe about yourself.

23. “Just because people won’t accept that I can do something else, I won’t limit myself for it.”

Sometimes the major setbacks and turmoil aren’t because you lack the ability to do so, but because of what your circle makes you believe in. So be careful whom you surround yourself with!

Be Inspired by Dolly Parton!

Are you inspired by the inspirational quotes enough to break the mental chains that have been holding you back? Then, take a cue from Dolly Parton and seize life and life it to the fullest without apologies.

The post 23 Inspirational Quotes About Positivity from Dolly Parton appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


15 Things to Remember When You Are Feeling Low


Just as no one is always happy, no one will be sad forever. We all go through times in life where we feel as though we can’t win, bad things keep happening, and it feels as though the world is against us. If this is the case for you, there are just a few things to remember to help you turn your life around.

Important Things to Remember When You’re Down

Sadness is apart of life, but also something that we can learn from. Read on for 15 things to remember whenever you start to feel low.

1. This Will Pass

There is nothing that is quite as overwhelming as the feeling that good things will never happen again in your life. In these situations, it seems like you’re forever stuck living the worst days of your life.

While these types of dark days do come, they aren’t destined to stay this way. Though you may be feeling one way right now, remember that everything will come to an end.

Your life’s darkest phases and bad times will end and you’ll feel happy again.

2. You Are in Control

It’s hard to feel good about yourself when so many things in life feel like they’re out of your control.

Whether you’ve lost a job or had a medical emergency, handling life’s uncertainties can make anyone feel hopeless. Thankfully, there’s always a reason to have hope.

Whatever is making you feel as though life is out of control is only here for the moment. You are the one behind the reigns of your life and you have the ability to get yourself out of any situation you may be in.

While it may take a fair amount of creativity and outside help, regaining control of your life will completely transform your confidence.

3. Tomorrow is Coming

When sadness hits, it can seem like you’re stuck with the same low feelings day in and day out. While everything may not change overnight, it’s important to realize that there are better days on the horizon.

Know one truly knows what tomorrow will bring. Miracles happen on a daily basis that will bring the hope back into your life. While it may take some time and dedication to build the life of your dreams, knowing that tomorrow is the first day of the rest of your life can be a game-changer.

4. Express Your Gratitude

It’s hard to want to be grateful if you’re not feeling in good spirits, but gratitude is an essential part of feeling better about yourself.

The power of “thank you” goes beyond responding to someone holding the door for you. By exercising gratitude and saying “thank you” for all life’s blessings, you’ll sense that your perspective on life is changing.

Everything in life is a blessing. From experiencing good health, and having family and friends, to having food to eat and a bed to sleep in at night, these little details have a bigger impact once you are grateful for them.

As you examine all of your blessings, you’ll feel a newfound sense of positivity in life. Even if you’re going through a rough patch right now, your gratitude will help you see the way out.

5. You’ll Become Stronger

Life’s lessons and tests may be uncomfortable to experience but they do have a very clear benefit: they teach you how to be strong.

Every situation that dared to break us in life really serves to develop our character and grow our resistance. While we may not enjoy these trials in the moment, they teach us everything we need to know about fighting for what we want and growing into the best versions of ourselves.

6. Look for the Good

Looking for the good in a difficult situation may sound silly at first, but it is one of the best ways to shift from a negative mindset to a positive one.

Just as a rainbow typically follows a storm, your greatest success in life is sure to be on the other side of this difficulty.

When dealing with challenging experiences like a bad breakup or losing a job, it’s easy to focus on the bad feelings you have but once you look beyond that, you’ll see that there are good things on the horizon. Whether it’s falling in love with a better partner or finding the perfect career, your best life is just beyond your current situation.

7. Every Problem Can be Solved

As we learned in math class, there is a solution to every problem.

Even if you can’t immediately see how to escape the issue you’re currently facing, there is always a solution somewhere. By focusing on things to remember like building your strengths, asking for help, and analyzing your problems, you’ll be able to come up with a way to solve your issue.

8. Know You’re Never Alone

It’s not hard to feel alone in life. It can feel as though you’re the only one in the world that cares about you, but that isn’t true. There are countless people who love you or are waiting to fall in love with the person you are.

If you don’t have one already, get connected to a community. By befriending like-minded people in your area, you’ll see how lovable you are.

9. Be Mindful

Mindfulness is a practice that can dramatically shift the way you live your life.

Using mindfulness techniques like meditation and breathing, you’ll be able to better cope with life’s stress. Practice being mindful every day to benefit from this life-affirming technique.

10. Elevate Your Mind

It’s human nature to think ourselves into circles when something is bothering us.

Whether it’s a relationship issue or a job-related conflict, when something negative happens, it seems as though it will never leave our minds. However, endlessly thinking about bad things will force you into a loop of negative emotions. Put a stop to this cycle by thinking about positive things and eliminating your negative thoughts.

11. Learn from the Pain

When considering things to remember to help you get through in life, you’ll learn that pain is unavoidable in life, but you are responsible for how you react to it.

Instead of letting the pain control you or build into resentment, let it transform you into leading a life that uplifts others and yourself.

12. See Negatives As Positive

At times, bad things that happen in life are a blessing in disguise. Though a letdown may seem like a disappointment at the time, it could be that it’s preparing you for something greater.

Didn’t get accepted into the program of your dreams? Haven’t found your dream partner yet? Don’t let it get to you. There’s an even better opportunity available for you elsewhere.

13. Don’t Obsess About the Future

Thinking about the future makes some worry that they won’t achieve their deepest desires. This is especially true if life doesn’t seem to be going your way right now.

However, instead of worrying what tomorrow will bring, whether you’ll get your dream job next year, or if you’ll fall in love and get married in the next five years, learn to appreciate today. By seeing the beauty in the present moment, you’ll be able to enjoy what you have while saving some hope for the future.

14. Life is a Journey

We all have certain goals or milestones that we aim to complete. If we’re not careful, it can feel as though our lives center on reaching these goals.

While it’s important to have something to work towards, there’s more to living than crossing items off your to-do list.

Understand that life is an adventure that we’re all in the midst of. All the good and bad in life happens for a reason, whatever it may be. Though this journey has its highs and lows, learning to fall in love with the journey that is life will teach you how to overcome any sad or negative emotions.

15. Know You’re More Than Enough

At our lowest lows, it can seem as though we’ll never feel good enough. Whether it’s not feeling qualified enough or feeling as though someone won’t accept us, this sort of negative thinking is the reason many people feel low.

When it comes to finding love, developing friendships, making money, or making your dreams come true, know that you’re more than enough.

Everything you are right now is all you ever need.

These Are Important Things to Remember When You Feel Low

While the above things to remember may seem like nothing more than positive sayings, if you really take them to heart, they’ll change the way you feel about yourself and the world. While sadness won’t disappear overnight, you can be confident that your feelings will eventually change.

If you’re feeling low today, you should know that tomorrow is a new day. Keep these 15 positive things to remember in mind as you try to bring more happiness to your life.

The post 15 Things to Remember When You Are Feeling Low appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


12 Skin Conditions that Cause Red Skin


The human skin is considered the largest organ in the body. It’s the most visible part of your body. We often underestimate its importance until we start noticing its camouflage to red skin. Remember when you were a teenager fighting off that stubborn acne?

Skin redness is likely to tamper with your peace of mind. Various skin conditions could be the probable cause to the redness in your skin ranging from infections, underlying health conditions, allergies to certain foods or items, and accidents such as burns. Skin redness varies from mild to severe, depending on the skin’s condition.

The abnormalities may trigger panic, especially if they tag along with other problems such as inflammation, painful sores, or skin peeling. Before proceeding with home care treatments, you might want to dig into this piece and find out some of the most common reasons for skin redness. So, what’s causing your skin to light red?

Probable Causes of Red Skin

1 – Sunburns

Sunburns are common among people who spend a lot of time in the sun without adequate protection. The sun emits powerful ultra-violet rays that damage the skin’s surface. The body reacts to this skin damage by redirecting more blood to the burnt area to repair the damage left by the sunburns.You may experience extra tenderness, blisters, skin peeling, and itchiness on the burnt area. Consider investing in high-quality sunscreen to prevent red skin. Other remedies include wearing protective wear, staying under the shade when the sun is too hot and applying sunscreen appropriately.

2 – Rosacea

Your face may be Rosacea’s first target. It manifests itself in the form of redness on the forehead, chin, cheeks, and nose. If left untreated, the skin condition continues to intensify, and blood vessels may become apparent.

In some rare cases, you may notice skin redness on the back, chest, and neck areas. Rosacea may also affect eyes, making them look bloodshot and watery. Individuals with developing Rosacea may also have red solid bumps or pimples filled with pus. Experts recommend medical therapy to manage the signs and symptoms of Rosacea, as there is no known treatment.

3 – Allergic reactions to drugs

People are different and have various reactions to drugs. You may experience an allergic reaction to medications such as:

  • Epilepsy medications.
  • Penicillin and some antibiotics.
  • Non-steroidal anti-inflammatory drugs such as ibuprofen or aspirin.

If you take medication and begin to see skin rashes, hives, swelling, and skin itching, allergies could explain these reactions. Due to the response of the skin by swelling, itching, and rashes, your skin is bound to become red. Avoid medication that triggers allergic reactions to prevent the occurrence of anaphylaxis.

4 – Cellulitis

It is a potentially severe bacterial skin condition. The infection subjects the skin to appear red and swollen. Most patients complain of pain and warmth in the affected area. Cellulitis appears typically on the lower legs, arms or face.

If left unattended to, the skin will continue to crack open, inviting bacteria to breed on the inflamed area. The bacteria may spread to the bloodstream and lymph nodes which passes the fatal line. Do not ignore skin redness if it tags other severe symptoms such as fever, fatigue, chills, drowsiness, and cold sweats.

5 – Lupus

Lupus isn’t necessarily a skin condition, but it can trigger skin redness. It is a chronic autoimmune condition that forces the immune system to attack specific body organs and tissues. In some cases, the targeted body organ is the skin.

You may notice rashes on the scalp, face, and neck once lupus begins to develop. Normally, the skin redness appears in butterfly shapes that are swollen. The redness, swelling, and inflammation range from mild to severe, depending on the progress of lupus.

6 – Psoriasis

This is yet another chronic autoimmune condition that triggers rapid and unusual production of skin cells. People with psoriasis usually will have a type of scaling accompanied by redness on the skin’s surface. Individuals may also complain of inflammation around the scales.

Psoriatic patches manifest themselves on the skin in whitish-silver colors and gradually develop into thick and layered, red patches. In some cases, the spots may break and begin to bleed. These scales tend to occur on the scalp, elbow, and knees and may appear and disappear in phases. Consult a specialist of the best natural remedies for psoriasis and put the red skin to an end.

7 – Shingles

Also known as Herpes Zoster is a skin condition that homes a dormant chickenpox virus in your nerve tissues. Infected individuals may exhibit localized pain and blistering rash as one of its earliest symptoms. The shingles rash can be painful and itchy, causing skin redness in apparent shades.

The rash typically lasts anywhere between two to four weeks before making a complete recovery. According to experts, shingle rashes are quick to diagnose due to their unique formations and appearance. Shingles only affect people who have had chickenpox in the past.

8 – Heat rash

Heat rash is quite common across all age groups, especially babies. The skin condition occurs when the skin’s sweat glands get blocked and prevent the sweat from being excreted through the pores. The accumulation of sweat in the glands becomes toxic, resulting in a painful rash.

Common signs of a heat rash include red bumps on the skin and itchy or prickly feeling. Due to inflammation and itching effect, the rashes appear as reddened skin accompanied with tiny blisters. Often, heat rashes develop in areas of the skin that fold such as groin and elbow creases.

9 – Dermatitis

According to dermatologists, the term dermatitis is a general word used to refer to skin inflammation. Your skin will appear red, swollen, and dry. Although dermatitis isn’t contagious, the redness on the skin, pain intensity, and dryness vary among people.

There are multiple types of dermatitis in which some are more prevalent among children and others in adults. Some types can last a long time while others just appear and disappear only when triggered. Dermatitis skin conditions are common but can easily be mistaken for other infections. Consider going to an expert for an accurate diagnosis.

10 – Burns

Aside from sunburns that we earlier discussed, there are other ways to contract burns that trigger redness in the skin. They include:

  • Radiation burns from exposing the skin to radiation cause redness in the skin. These burns can be a side effect of radiation therapy during cancer treatments or tanning your skin.
  • Chemical burns occur after exposing the skin to irritating chemicals such as acids or harsh detergents.
  • Thermal burns are arguably one of the most common. They occur when the skin comes into contact with a hot substance such as hot liquids, flames, or steam.
  • Friction and electrical burns come about when your skin glazes against rough material or strong electrical current from exposed wires.

Any of these kinds of burns mentioned above can cause red skin in all their forms. Doctors classify burns according to their severity ranging from first-degree, second-degree and third-degree burns come last as the most severe. The pain and redness in a first-degree burn should subside after a few days.

11 – Bites and stings

No one plans to play in the grass and get stung by bees. Insects, wild animals, or birds could inflict bites. Depending on the type of insect or animal that bites or stings you, an irritation from the poison injected into your skin could follow. You will notice swelling, soreness, itching, and redness at the site of the bite or sting.

Even in the absence of toxin in the sting or bite, you will feel some pain in the affected area and adjacent muscles. The redness should be apparent around the sting or bite mark. Consider taking an antihistamine to calm down any allergic reaction triggered by the toxin from the bite or sting.

12 – Scarlet fever rash

Scarlet fever frequently affects kids with strep skin infections and strep throat. The strep bacteria are notoriously known for making a toxin that causes red skin and an abnormally bumpy rash. With time, the rash covers most of the skin.

The scarlet fever rash epitomizes a severe sunburn but with added bumps whose texture feels like sandpaper. The rash may accompany an itch and could go away after about six days in which the skin begins to go back to normal skin color.

bonus tip: drink water for healthy skin

A final note on the causes of red skin

Developing red skin isn’t always an alarming symptom. Sometimes it’s mild from staying out in the sun that can quickly go away from applying sunscreen and moisturizers. However, skin conditions shouldn’t persist for extended periods.

However, you should take action if the redness on the skin is stubborn, covers large skin areas, and spreads rapidly. Also, if the skin condition tag other unusual signs such as pain, fever or shows signs of an infection such as pus alongside redness, seek help immediately.

Some conditions appear in returning cycles. Many people will ignore such infections. Pay attention to every skin abnormality and seek remedies to treat the condition for good. Everyone wants good, healthy, and glowing skin.

The post 12 Skin Conditions that Cause Red Skin appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


Vitamin D Deficiency? Science Shows What Happens to Your Body


For those who may not be aware, vitamin D is a pro-hormone that helps the body better absorb calcium, which not only supports strong bones and teeth but also protects against certain diseases. Despite being referred to as a “sunshine” vitamin, some people, depending on the region where they live, may not be able to get enough of this vitamin through sun exposure alone. Fortunately, it is also possible to receive the recommended daily allowance of this much-needed vitamin through whole foods and supplements. In this article, we will detail how much vitamin D the body needs and how a deficiency can affect your health.


In addition to being a pro-hormone and being billed as a “sunshine” vitamin, vitamin D is one of four fat-soluble vitamins that the body needs to properly function, the remaining three being A, E, and K. It is also important to note that vitamin D is classified as D2 and D3 as this distinction will help us further understand how the body produces this essential vitamin.

In short, we can get vitamin D2 by taking supplements or consuming fortified foods, such as low-fat dairy products, fatty fish, and liver, for example. Conversely, we can receive vitamin D3 by being exposed to sunlight, consuming fortified foods, or taking supplements. The reason why vitamin D2 and D3 are considered essential vitamins is that the body is incapable of producing these vitamins on its own. Instead, they must come from outside sources, namely food, sunlight, and supplements.


When it comes to how much vitamin D2 and D3 the body needs, age is a critical factor. As such, the U.S. Institute of Medicine recommends the following micrograms (mcg) and International Units (IU) based on an individual’s age:

  • Infants from 0 to 12 require 400 IU (mcg) of combined vitamin D2 and D3.
  • Children between the ages of 1 and 18 should aim for 600 IU (15 mcg).
  • Adults between the ages of 18 and 70 will need 600 IU (15 mcg).
  • Adults who are aged 70 and over should aim for 800 IU (20 mcg).

Also, please note that women who are pregnant or lactating will need 600 IU (15 mcg). Of course, this information is a general guideline. If you believe that you are deficient in vitamin D2 and D3, it would be a good idea to speak with a physician who can help you determine how much you need based on your age and health.


The symptoms associated with a vitamin D deficiency can vary depending on how deficient an individual is when it comes to this essential vitamin. The same also applies to the severity of the symptoms as well. That said, some of the more common symptoms include

  • Becoming more susceptible to illness and infection
  • Chronic fatigue
  • Bone pain
  • Back pain
  • Hair loss
  • Depression
  • Wounds that don’t heal or slow to heal

Also worth noting, the longer an individual remains vitamin D deficient, the more serious the symptoms will become; some of the symptoms associated with a long-term deficiency can include

  • Extreme weight gain
  • High blood pressure
  • Diabetes
  • Neurodegenerative disease
  • Fibromyalgia


If your goal is to boost your vitamin D2 or D3 levels, you don’t want to increase your intake too drastically. To that point, most physicians, dieticians, and nutritionists will urge individuals not to exceed more than 4,000 IUs per day to avoid toxicity. According to several studies, consuming large amounts of this vitamin can cause hypervitaminosis D, a condition characterized by excessive bone calcification and hardening of the blood vessels, kidneys, and heart. Additional hypervitaminosis D symptoms can include

  • Constipation
  • Nausea and vomiting
  • Diarrhea
  • Xerostomia (dry mouth)
  • Headaches
  • A metallic taste in the mouth
  • A loss of appetite
  • Hair loss

Because supplements are not monitored or regulated by the FDA (Food and Drug Administration), it is always best to consume foods that are rich in vitamin D3 instead. Along with low-fat dairy products, fatty fish, and liver, vitamin D2 is also abundant in chicken, swordfish, cod liver oil, and raw maitake mushrooms.

Obviously, this is not suggesting that supplementation is ineffective, but you will likely get better results by consuming whole foods and getting a minimum of 10 to 20 minutes of sun exposure each day.


Now that we have a basic understanding of how being deficient in vitamin D2 and D3 adversely affects the body, let’s take a look at how optimal levels of this essential vitamin can improve one’s health:


The body needs vitamin D2 and D3 to regulate calcium and also to maintain adequate levels of phosphorus in the blood. These two components are critical to both strong bones and teeth. Without vitamin D, the calcium that we consume, either as whole foods or as supplements, would be excreted by the kidneys like any other waste material. The body’s inability to absorb calcium also leads to a drop in phosphorus levels as well, which further complicates matters.


Vitamin D2 and D3 can help strengthen our immune system. And that effort goes a long way toward fending off a variety of illnesses. According to a study published by Today’s Dietitian, a news source for dietitians and nutritionists, the essential vitamin can reduce the risk of influenza by as much as 40 percent.


Along with helping to reduce the risk of diabetes, there is evidence suggesting that vitamin D2 and D3 might also reduce the risk of developing certain cancers as well. According to one study, adequate levels of vitamin D2 and D3 have been shown to reduce cancer progression by contributing to the following:

  • Regulating cell growth
  • Improving communication between cells
  • Developing new blood vessels in tissue that have been plagued by cancer
  • Inhibiting the spread of cancer to other lymph nodes and organs
  • Promoting cancer cell death


Optimal vitamin D2 and D3 levels have been shown to reduce the risk of developing diabetes by promoting insulin secretion and glucose tolerance. This essential vitamin can also reduce the risk of developing the following health problems:

  • High blood pressure
  • Swine flu
  • Rheumatoid arthritis
  • Alzheimer’s disease
  • Autism


For soon-to-be moms, maintaining a healthy level of vitamins D2 and D3 is critical to a healthy pregnancy. Mothers should also make it a point to provide their newborns and infants with the right amount of the essential vitamin for their overall health and development. According to a study published in the National Institute of Health, one of the world’s foremost medical research centers and part of the United States Department of Health and Human Services, low vitamin D2 and D3 levels during pregnancy has been linked to bacterial vaginosis and also gestational diabetes mellitus.

It can also lead to preeclampsia, a pregnancy complication that can damage vital organs and also cause high blood pressure. As far as infants are concerned, a deficiency in this essential vitamin can lead to an increased risk of food allergies, eczema, and asthma. Also noteworthy, infants and young children with low vitamin D2 and D3 levels are more likely to develop rickets, a disease that causes their bones to soften.


Similar to children, adults with low vitamin D2 and D3 levels can also develop weak bones; however, unlike rickets, the condition is linked to osteoporosis. In addition to low bone density, osteoporosis can also cause muscle weakness. That said, osteoporosis is especially common in post-menopausal women and men age 70 and over.

Vitamin D

Great Reasons to Get Your Vitamin D

To sum it up, there many reasons to stay on top of your vitamin D2 and D3 levels. The best way to go about doing this is by making subtle dietary changes, taking supplements, and getting enough sun exposure. It is also a good idea to speak with a physician, dietician, or nutritionist. Those pros can help you identify how much of this essential vitamin you need based on your age and health as this will help you avoid possible vitamin toxicity.

The post Vitamin D Deficiency? Science Shows What Happens to Your Body appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


Doctors Explain What Happens During a Colonoscopy


Let’s start with a definition of colon cancer. This hallmarks of this form of cancer are tumorous growths that form in an individual’s large intestines. Also, please note that it is the third most commonly diagnosed form of cancer in America. Anatomically, the colon is the large intestines. The colon is a part of the gastrointestinal tract that the body uses to rid itself of water, salts, solid waste, and other toxins. Once they have passed through the large intestines, these substances evacuate through the anus. In this article, we will explore the etiology of colon cancer and how early diagnosis and treatments can save your life.


According to the American Cancer Society, there were nearly 100,000 newly diagnosed cases of colon cancer in 2017. In many cases, this cancer often co-occurs with colorectal cancer, a type of cancer that forms in the rectum. According to several studies, those who are age 50 and over are at the highest risk for developing colon or colorectal cancer.

For this reason, physicians will often advise individuals in this high-risk group to schedule regular cancer screenings, namely a colonoscopy. For those who may not be familiar with colonoscopies, they are endoscopic examinations of the large and small bowels. The procedure entails using a CCD camera, a medical imaging system, or a fiber-optic camera attached to a flexible tube. In either scenario, the physician will use these devices to identify polyps (abnormal tissue growth) in the intestines and the anus.


Whether an individual has developed colon or colorectal cancer, they will be confronted with a myriad of symptoms, some of which include

  • Abdominal pain
  • An unyielding urge to defecate
  • Constipation
  • Diarrhea
  • Pain while defecating
  • Loose stool
  • Rectal bleeding
  • Fatigue
  • Weight loss
  • Unpredictable stool consistency

Along with these symptoms, it is not unusual for some individuals to also develop irritable bowel syndrome (IBS), a disorder that affects the large intestines. And the symptoms do not stop there as many individuals with colon-related cancer will also become iron deficient, which can lead to anemia. Also worth noting, if colon-related cancer metastasizes to other parts of the body, it can trigger even more symptoms. On that note, the liver is one of the places that colon-related cancer will spread to first.


Before detailing how colonoscopies can help reduce the risk of colon and colorectal cancer, let’s take a look at the 5 stages associated with these two forms of cancer:

Stage 0 – In this stage, cancer is localized, meaning it has not spread beyond the innermost layer of an individual’s colon.

Stage 1 – At this point, colon-related cancer has spread to neighboring tissue; however, it has not metastasized to other organs.

Stage 2 – At this point, colon-related can cancer has traveled beyond the outermost layers of the colon; however, it is still very much contained within the colon.

Stage 3 – This stage of colon-related cancer is slightly more severe in that it has spread beyond the outermost layer of the colon, reaching 1 of 3 lymph nodes.

Stage 4 – Even more severe than stage 3, stage 4 indicates that colon-related cancer has metastasized beyond the colon and has made its way to other organs like the liver, for example.


Before an individual ever develops colon-related cancer, they will first develop polyps in parts of their gastrointestinal tract. For those who may not be familiar with them, polyps, similar to cancerous tumors, are abnormal tissue growths that often resemble flat bumps. To prevent polyps from evolving into cancer, an oncologist will remove them, usually surgically. That said, confirming the presence of polyps will require that a patient undergoes a colonoscopy.


If you’re in a high-risk category, meaning you’re age 50 or over, genetically predisposed to the disease, or meet other criteria for developing the disease, a colonoscopy procedure can potentially save your life.

The procedure typically lasts anywhere from 30 to an hour. And, doctors will issue one of many sedatives, such as diazepam, diphenhydramine, or promethazine, to help the patient relax.

From there, the patient lies on the examining table on their left side. At this point, the physician will use a CCD camera or a colonoscope, a fiber-optic camera affixed to a flexible tube to look for polyps and other abnormal growths.


While a CCD camera is effective, colonoscopes are preferred by most physicians. The flexible tubular instrument, which measures roughly half an inch in diameter, provides physicians with an excellent image of the lining of both the upper and lower gastrointestinal tract. This device is inserted into the patient’s rectum and can be moved throughout the large intestine due to its flexibility.


Doctors administer sedatives ahead of the procedure. Thus, most patients will not experience any significant pain or discomfort during a colonoscopy. However, as the device moves along inside the colon, some report feeling a cramping sensation. Patients may ease the cramping by taking deep breaths and slowly exhaling. At the end of the exam, the physician will carefully pull the colonoscope from the patient’s rectum as they continue to review the lining of the bowels for polyps and other abnormalities.


If you have any trepidations about undergoing a colonoscopy, you should that these procedures are not only safe but also go a long way toward protecting you against this colon and colorectal cancer. With that, patients should advise their physician if they have any of the following conditions:

  • Pregnancy
  • A heart or lung condition
  • You have medication allergies
  • Diabetes (type 1 or type 2)
  • Taking anticoagulant medications

It is also worth noting that many physicians will instruct patients to take antibiotics ahead of their procedure if they recently underwent a dental procedure or have been fitted with an artificial heart valve.


Unfortunately, during a colonoscopy, the physician may identify polyps, tumors, and other signs of colon or colorectal cancer. In these cases, the doctor will request a biopsy to confirm whether or not the patient has either of these two forms of cancer. For those who may not be familiar with what a biopsy entails, it is a medical test whereby a surgeon, interventional radiologist, or cardiologist will surgically remove sample cells or tissue to examine them and confirm whether or not they are cancerous.


Not surprisingly, a colonoscopy procedure can be very taxing on the body. Thus, most physicians will advise patients to remain in the medical facility for at least 30 minutes post-screening. Some of the most commonly reported symptoms following a colonoscopy-related screening include

  • Continued cramping
  • Feeling bloated

While rare, some individuals may experience excessive bleeding, fevers, and severe abdominal pains following these procedures. If this occurs, patients should advise their physicians immediately.


Before undergoing a colon-related cancer-screening, there are a few things that patients will need to do first. Some of those include the following:

  • Limiting their intake of solid foods
  • Taking oral laxatives as advised

You should also to arrange to have a friend or family member drive you home after the exam. That’s necessary because the effects of the sedatives will take some time to wear off.


The benefit of colonoscopies allowing physicians to identify and treat colon-related cancers before they spread to other areas of the body. Of course, this early detection ups the chance of surviving this form of cancer is quite high. According to, an online resource for comprehensive cancer information, the 5-year survival rate for localized colorectal cancer is an astounding 90 percent. The 5-year survival rate for other stages of colorectal cancer is 65 percent. In short, the earlier doctors catch the presence of colon-related cancer, the sooner they can order treatments.. And the sooner patients receive treatment, the better their chances are of surviving the disease.

bonus tip drink water


Although the thought of undergoing a colonoscopy-related cancer screening may seem off-putting, it is the best way to protect yourself against colon-related cancer, which can be life-threatening.

The post Doctors Explain What Happens During a Colonoscopy appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –


10 Behaviors That Reveal A Child May Be Autistic


Understanding what is happening to your child may be a little difficult when they show behaviors you don’t fully comprehend. Unfortunately, if the problem is autism, an explanation of those behaviors may also be confusing. Learning more about the disorder (aka the autism spectrum) or understanding the symptoms of it, may enable your child to get a diagnosis and professional help for the autistic child sooner.

Statistics reveal that the frequency of autism cases is on the rise. According to, 1 in every 59 children will be born with the disorder. This is twice as many as were born in 2004. Boys are four times more likely to have it than girls, with a ratio of 1 in 37 boys and 1 in 151 girls. Autism occurs among all racial and socioeconomic groups.

Although genetics is believed to be the cause of autism, the National Alliance on Mental Illness (NAMI) is now studying possible environmental causes to determine its impact on the child in the womb. Several environmental factors may play a part in the development of the spectrum. The mother’s health is known to affect the health and development of the fetus.

Diagnosing Autism

Autism is not difficult to diagnose. Although there is no medical test for it, children as young as two can accurately get a correct diagnosis. A common factor is that a little more than half of the children with the disorder will have a low IQ, but about 44 percent of them will be average or even above average – which is greater than 85.

Getting a correct diagnosis will involve a team of specialists. Brain development is also noticeably different in terms of structures and connections and it can be observed in infants as young as six months. Symptoms often arise before a child is two years old. However, most doctors won’t issue a diagnosis until after a child is four years old.

The Range of Autism

Although there are some core symptoms in autism spectrum disorders, those symptoms may not be revealed in the same way in two children. Their abilities will vary, and so will their behavior.

10 Autistic Behaviors to Watch for

1. Impaired Social Interaction

Children with autism cannot interact with other children or even with people in general. It is the key symptom of the autism spectrum. One of the first things that may be noticed is that they will not respond when their name is called and they will avoid eye contact.They do not understand changes in the tone of another person’s voice or the meaning of facial cues. This is partly caused by the fact that they never look at other peoples’ faces to catch those facial cues, says the National Human Genome Research Institute.

2. Limited Speech Capabilities

Spoken language is an area in which a child with autism will likely be delayed. They have difficulty with communication when they do start speaking and will often be awkward in their responses. In some cases, they may have a large vocabulary, but may not answer a question with an expected answer – and it may not even be related at all to the topic.The National Institutes of Health say that a normal child should be babbling by the time they reach their first year. They should also be speaking words before that time, but if they are not using any words by 16 months or two-word phrases by their second year, you need to seek an expert for diagnosis.

They may also repeat phrases, or speak in a monotone voice like a robot or have a sing-song voice. It is also possible that after they learn some early language and communication skills that these become lost later.

3. Reduced Ability to Make Friends

Because of their limited ability to carry on a conversation or have good social interaction, they have very little ability to make friends among their peers. Their often odd behavior will tend to push other children away and they are usually not bothered by it (until they are mocked or bullied). They are quite happy playing alone. They also have a hard time interacting with teachers in the classroom.

One study conducted by PLOS discovered that when autistic children are raised with animals that their social skills improve. The animals helped the children to even develop the ability to smile and laugh, have some facial expression, as well as decreasing behaviors that are less acceptable. In the study, it was also observed that the children even expressed care for the animals, which included cuddling, hugging, comforting, and nuzzling. Having an animal in public was also found to create social interactions.

4. Sensory Sensitivity

Children with autism may tend to overreact or underreact to various stimuli of their senses. While they may completely ignore some sounds, such as people speaking to them, other sounds may obviously disturb them. This can lead to them covering their ears or making various noises to attempt to drown out the sound. Their sense of touch may also be extra sensitive, causing them to pull away at the touch of a certain type of fabric or a pat on the back.This same effect may also occur when other types of sudden or unusual sensory input is received. This can include smells, lights, textures, tastes, and even colors.

5. Unusual Body Movements

An autistic child will have unusual body movements that will be readily noticeable. They repeat the motion over and over. These can involve the flapping of their hands, spinning around, and rocking. They will also tend to be constantly moving.

6. Struggle to Understand or Express Emotions

Some children who are autistic may have a hard time understanding how another child or person feels. They also have difficulty being able to express their feelings. Research conducted by Scientific American says that this idea is wrong – they can express empathy. Where this idea comes from is that some children with autism (about 50 percent) have another disorder called alexithymia, and this disorder causes a lack of feelings.

7. Repeats Words or Phrases

Some children with this disorder fixate on a word or phrase and repeat it over and over again. This is called echolalia. This can be a word or phrase they heard from others, from adults, or even from a TV program. Their use of the word or phrase does not indicate that they know its meaning.

8. Detail Oriented

Autistic children are often very detail-oriented. They will take toys and other objects and carefully line them up. This may be more important to them than playing with the toy, and it will be to the point of being excessive.

9. Focused on Parts of Objects

They will also become focused on certain objects or parts of objects such as a moving part on a toy. Their focus will be abnormal and intense and it may cause them to preclude playing with other children. It may also extend to various topics.

10. Need a Routine to Survive

People that have autism need to have a regular daily routine. This provides them with a degree of security. If you break their normal routine, even in simple matters, they often become angry, distressed, and frustrated. It will often leave them unable to function when facing interruptions in a regularly scheduled routine. Their desired routine may even extend to meals when they want the same foods day after day.

Other Behaviors

Autistic children may also be self-injurious. The injuries may be rather minor, such as banging their head against a wall or may actually cause physical injury, such as cutting. In one study that used 149 people with autism aged 4 to 39, it was discovered that 50 percent of the people in the study had used some sort of self-injury within the past 30 days, which included, self-biting, self-hitting, and self-scratching.

May Have Epilepsy

Seizures may also be present with autism, even if it is not there at the start. 25 percent of children with autism will develop seizures.

Girls May Have Different Symptoms

In an article by Scientific American, researchers have discovered that many girls with autism spectrum have likely been overlooked. This is because the original test models were all boys. Doctors now believe that girls have some different symptoms. Unfortunately, it still needs to be determined on how to diagnose a girl with them. Girls, apparently, know how to better mask some of their symptoms.

In other situations, girls tend to display different interests. Boys, for example, may not care at all whether they have any kind of social interaction. They often are happily playing by themselves in their little world. Girls, however, express a stronger interest in friendships and acceptance. This can lead them to want to learn how to be socially acceptable and they may work harder at it, causing parents and others to not notice.

advice for parents bonus tip

Final Thoughts: Medical Treatment of Autistic People

Treatment for autism can include a wide range of methods, depending on the severity and age of the individual. Children with autism can often become more controlling of their symptoms and they may become less noticeable. At present, there is no cure for it, and current medicines do not treat the primary symptoms. Doctors may order medications to help with some of the more severe symptoms. Those can treat depression, anxiety, and obsessive-compulsive disorder.Treatments can make a difference in the lives of people who are autsitic – children and adults. By seeking an accurate diagnosis when unusual behavior is first noticed, it can improve the quality of their lives, as well as that of their parents and others who interact with them.

The post 10 Behaviors That Reveal A Child May Be Autistic appeared first on Power of Positivity: Positive Thinking & Attitude.

Source –