Naturopath Reveals The Powerful Energy Healing of Reiki


Today’s world of traditional medicine is not necessarily cutting it for many of us. Diseases and chronic health conditions leave many of us reeling today. Thus, we are looking for alternative ways to improve our total health and wellness. Enter Reiki.

Reiki: A natural, more balanced approach to wellness?

What is Reiki? For many, it is a natural way to promote well being by helping to reduce stress and invite a state of calm, balanced relaxation. The practice first originated in Japan and then spreading west. The philosophy behind Reiki is to balance the body’s energy field to activate the natural healing properties of the body.

Reiki is the “life force” energy that flows through all things. Practitioners of this mode of healing understand that everyone can connect with their natural healing powers. They strive to strengthen the energy within themselves as a means of helping others to heal as well. Philosophers of this type of energy healing believe that the “chi” or life force energy within all of us should be balanced and free-flowing. When this universal energy becomes blocked or stagnant. Therefore, it manifests in the body as mental, emotional, and physical imbalance and disease.

Just one session can help to promote relaxation, reduce stress, and help the body to create an environment that promotes healing on all levels. You’ll feel relief from mental, emotional, and physical aspects. Sessions are pleasant, calming, and practitioners individualize sessions according to a person’s unique needs and intentions.

History of Reiki

Reiki comes to us from a master by the name of Mikao Usui. He first discovered the root system of energy and how it affects the body. His traditions and methods of practice passed down from generation to generation. Grandmasters underwent a rigorous process of initiation before he certified them to practice his teachings. Although other branches of this healing practice stem from this singular start, the Usui method of preparation is still the most widely used to promote the health and healing of all who come in contact with it.

What does a typical healing session look like?

A typical energy work session lasts anywhere from 60-90 minutes long. Initial consultations with practitioners include a conversation where both client and clinician have the opportunity to explain their intentions. Then they, ask and answer questions, set the treatment goals. A client will lie back on a massage table or other flat surface with their shoes removed.

Work can begin via the hands-on approach, where a clinician applies light pressure to different areas of the body, or you may choose to opt for a hands-free approach, where a clinician will be working several inches from the body, and no touch is involved.

The practitioner will then proceed to work with a client’s energy field through a series of specific hand movements and postures designed to clear the energy field of the client. The session should leave both client and clinician balanced, relaxed, and feeling content.

What does energy healing treat?

This useful mode of healing addresses total health and wellness through balancing the energy field. It may help reduce symptoms and improve chronic conditions such as:

  • Emotional imbalances
  • Chronic pain
  • Digestive issues
  • Insomnia
  • Heart issues

With all of the benefits that this energy work has to offer, you owe it to yourself to explore the possibilities in more depth. Here are some of the fantastic benefits that come with receiving energy work:

1. Increased harmony and balance

Energy work helps to promote greater peace, harmony, and balance. This non-invasive technique stirs up the natural healing capabilities of the human body, helping to energize and bring about a state of optimal wellness. Reiki restores balance to your system and addresses any condition you may be suffering from at its root cause–the energy imbalance. This balance includes mental and physical, yin and yang, left brain and right brain. In fact, it will restore you to new heights of health.

Neurologists explain the importance of physical touch.

2. Reduction in tension and stress

The deep sense of calm relaxation that comes with energy work allows your body to release anxiety and stress that you may have been holding onto for years. Naturopaths that practice this type of energy work see amazing results in their clients after just one session, with ongoing work becoming life-changing for those who give themselves the gift of healing.

Clients report feeling, lighter, cleaner, more at peace with themselves and the world around them. Everything is in a higher state of free-flow, allowing, and a sense of being rather than doing allows for the release of built-up tension and stress that may have caused an underlying health condition. Your body can breathe a sigh of relief now that energy has been cleared up and released.

3. Dissolution of energy blocks

Regular energy work promotes a greater sense of relaxation and peace, allowing a client to handle the stresses of everyday life with ease. More excellent mental balance helps to improve better learning, better mental clarity, and improved memory. Reiki can help heal old emotional and energetic wounds, helping to balance the emotions and alleviate anger, sadness, and pain. It can also improve and mend broken relationships with the proper intention. When energy balances and enters a higher state of free-flow, all aspects of life seem to work more smoothly.

4. Improved detoxification and enhancement of the immune system

In our current society, we spend so much of our time in fight/flight mode, reacting and adapting to stress, that our bodies take on a toxic overload of emotions and substances that clog up our energy system and, eventually, our physical bodies. Energy work allows for the clearing of these old stresses, which in turn helps to clean out and improve the efficient detoxification process of the physical body as well. The parasympathetic nervous system is allowed to perform some of the functions that have taken a back seat, and the body can breathe a sigh of relief and start the healing process once more.

5. Improved mental clarity and focus

With all of the energetic garbage removed from your system, you are likely to experience greater mental clarity, better memory and attention, and an improved sense of well being. Energy work helps you to stay grounded in the present moment, appreciating life around you as it is, and allows you to free up energy to work on improving brain function. As a result, you think clearly, you process information more efficiently, and your memory is likely more precise than it has been in years. This mental boost does much to improve your mood as well; a brain that functions more efficiently produces chemicals that boost and elevate mood. You’ll feel like a million bucks!


6. Improved sleep quality

A significant outcome of any energy work session is increased relaxation. This relaxation aids in creating conditions for ideal, restorative sleep. Your body can function more efficiently, it can repair and restore tissues while you sleep, and your immune system is improved as a result of all the extra shut-eye. Also, Reiki promotes deep, restorative sleep that helps to improve all other aspects of health.

7. Accelerated healing activation

Energy work allows the body to activate its self-healing mechanisms, making optimal wellness achievable once more. Your body is allowed to return to its natural state of balance when all regulatory systems are working efficiently, and you are continually undergoing a natural process of detoxification. Your parasympathetic nervous system takes over when your body can efficiently rest and digest. Most of us live life in a constant state of fight vs. flight, and this does significant damage to our mental, emotional, and physical health.

8. Relief from physical pain

Your body is composed of vibrating energy particles; when this energy is imbalanced, it can result in physical illness and disease. Reiki balances and moves energy in the right direction around the body. Meanwhile, the free-flow allows for the exchange of information that aids in healing and a return to health. Painful conditions like arthritis, autoimmune disorders, and chronic inflammation may all be reduced or even eliminated with the newfound balance of energy.

9. Increased spiritual growth and improved emotional cleansing

Reiki addresses all aspects of the body as a whole. Indeed, mind, body, emotions, and spiritual components to life that we may not be aware of in our conscious minds. As we undergo this important work, there is a spiritual expansion that occurs. During the session, we plug back into the energy of the cosmos once more. Once troublesome mental afflictions and emotions that have held us back for years may release in a matter of a few sessions. We find ourselves moving forward in life with less fear, more passion, and more love.

ReikiFinal Thoughts: Experience the benefits of Reiki for yourself!

Reiki is not a cure-all or a miracle therapy. Instead, its happy clients experience mind and body advantages. And, clients gladly attest to the positive changes they receive. Whether you are suffering from a chronic health condition, or if you are just curious about the spiritual and emotional changes that can result from a few sessions, you owe it to yourself to see what Reiki can do for you.

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Urologist Shares Tips for Women Suffering From Urinary Incontinence


Urinary incontinence affects millions of women across the globe, but it is most prevalent in women older than 50. Urinary incontinence is the leaking of urine during normal daily living activities or in having to urinate without warning urgently. This problem can be acute or chronic. A urologist has offered suggestions for women who are experiencing this common, yet debilitating problem.

What Causes Urinary Incontinence?

There are many causes of urinary incontinence, but the main one is age. Older women who are experiencing menopause are more likely to experience this issue. Previous childbirths or general wear on the body makes the body weaker and not as efficient at holding in urine. In some cases, recent pregnancy and childbirth can temporarily weaken the organ and lead to urine leakage.

Some women find that the urge to urinate strikes so suddenly that they don’t have a chance to get to the bathroom in time. This situation can cause distressing and embarrassing leaks if the condition isn’t treated effectively.

The condition can also be caused by underlying medical conditions that are highly treatable. These include, but are not limited to:

Urinary tract infections

These infections can irritate the body and lead to leakages. When you talk to your doctor about your symptoms, this is one of the first things that he or she will check.

This delicious homemade cranberry juice provides UTI relief for many women.


If you are frequently pushing and straining to have a bowel movement, it can weaken the pelvic muscles, leading to leakages. Treating constipation often solves the problem without further intervention.


Any surgical procedure that affects a woman’s reproductive system can cause urinary incontinence. This can be a temporary condition immediately following the surgery or an ongoing condition.

Obstruction or tumors

Tumors in the body can block the pathways in the urinary tract. These blockages can cause overflow and leakage problems in both men and women.

Neurological disorders

sometimes the problem is caused by the signals not making their way from the brain to the organs correctly. Conditions like Parkinson’s disease, Alzheimer’s, strokes, spinal cord injuries or brain tumors can lead to the involuntary release of urine.

Family history

If your mother suffered from this common condition, the odds are higher that you will also suffer from the same leakages. Your doctor will likely take a family history to find out if the condition is hereditary.

The Four Basic Types of Urinary Incontinence in Women

  • Stress– this type occurs when you sneeze, laugh, lift heavy objects or exercise
  • Urge–this type occurs when you leak urine after feeling the intense, sudden urge to urinate. Also called overactive bladder, this can happen even at the sound of running water
  • Mixed–this is when you have stress and urge incontinence at the same time. This happens more frequently with women than with men
  • Functional–this is when another condition makes it impossible for you to get to the bathroom in time. Many people with mobility problems suffer from this common form
urinary incontinence
Science explains ten causes of an overactive bladder.

When to Seek Medical Advice

Women should seek medical advice any time they start to see symptoms of the condition. In some cases, incontinence can be caused by an infection. Untreated infections can cause a variety of problems that can have long-term consequences.

Your general practitioner can diagnose the condition either through a short interview or a pelvic exam. The doctor may also ask you to keep a diary of your symptoms, keeping track of each time you experience leakage or urgency. You may also be asked to keep track of your food and liquid intake.

Your doctor may suggest lifestyle changes like schedule training, pelvic floor exercises, and changes in weight and diet. They may also indicate the use of pads and other aides to deal with leaks.

Techniques for Women to Deal With Urinary Incontinence

1 – Schedule Training

One of the ways to prevent urinary leaks is to use the bathroom at the same time each day. Instead of waiting for the feeling of the urge to go, you proactively use the restroom, gradually training your body to go longer between trips to the bathroom.

2 – Kegel Exercises

Often used by women to prepare for the birth of a child, Kegel exercises can help stop the flow of urine and strengthen the bladder. Urologists encourage women to perform these exercises several times daily.

1. Get a feel for the pelvic floor muscles by stopping your urine mid-stream. Squeeze the muscles tightly and release them.

2. When you are not using the bathroom, squeeze your pelvic floor muscles for five seconds and release. Doing one cycle of this counts as one rep. Do three sets of 10 of these daily.

3 – Cut Back on Caffeine

Drinking large amounts of caffeine can worsen urinary leakage. Caffeine can irritate the bladder, making it more likely that you will have problems holding urine. Coffee, sodas, green tea, energy drinks, and hot cocoa can aggravate the condition. Cutting back on these high caffeine drinks can help to ease the symptoms and stop the leakages.

urinary incontinence

4 – Stop Smoking

Smoking can weaken the muscles of the pelvis, leading to incontinence. Excess coughing that often accompanies smoking can reduce the muscles and make it more likely that you will experience leakages.

5 – Lose Weight

Excess weight can put pressure on the pelvic floor, making it weaker and more susceptible to leakage. By losing weight, you will release this pressure and start to see a reduction in the incidences of leakages. Even a small amount of weight loss can go a long way in stopping this bothersome problem.

6 – Drink More Water

Many people who suffer from this condition avoid drinking water out of fear that it will make the situation worse. In reality, the opposite is exact. Not drinking enough water will make the organ smaller, which means that you will be more, not less likely to hold urine. Drinking eight glasses of water per day will help to ease the symptoms and alleviate the problem.

7 – Avoid Acidic Foods

Acidic foods can irritate the lining of the organ, making it more likely that you will suffer from leakage. Foods like tomatoes, oranges, lemons, curries, and grapefruit can all worsen the condition.

8 – Get Exercise

Engaging in regular exercise that strengthens the core and the pelvic muscles is an excellent way to ward off the symptoms of this inconvenient condition. Activities like yoga, Pilates, and core training will help you to alleviate the pressure that can lead to leakage. It will also strengthen the muscles to help you to stop the flow of urine before leaks happen.

9 – Stop Drinking Late at Night

Cutting out all liquid after 6 p.m. will help to prevent the urge to urinate throughout the night. Many women will find themselves getting up frequently during the night to use the bathroom, which can interfere with sleep. By cutting out all liquids late in the evening, you can avoid this sleep interruption.

10 – Purchase the Right Products to Help With Leakages

If you are dealing with this condition, you may often find yourself with wet clothing. Many women use absorbency products like waterproof pants or pads to catch leaks. Some women are outfitted with catheters that catch urine before leaks happen.

Some women use tampons to stop the flow of urine, although urologists do not widely recommend this. Doctors also do not support the use of sanitary napkins as these products are not formulated for urine leaks. They may trap urine closer to the skin and cause skin irritation.

menopause signs
Here are twelve menopause signs women should never ignore.

Final Thoughts: Talk to Your Doctor About Urinary Incontinence

Many women are reluctant to talk to their medical professionals about this common problem. If you are pregnant or have recently given birth, understand that this happens to most new moms. Your doctor or nursing professionals deal with these issues daily and are glad to talk to you about how to solve the problem.

Women who are going through menopause often visit their doctors for other gynecological issues, and this is an excellent time to bring up the problem. Again, your medical professional is used to talking about this issue with other women, and they will treat you with dignity and respect.

The worst thing you can do when faced with this condition is to ignore it. In older adults, racing to the bathroom can lead to falls that can, in turn, cause serious injuries. Dealing with this problem can also limit social interactions as many women are afraid of unplanned leaks while out in public or with friends. Finally, this condition can also be a symptom of a more severe issue, and ignoring it can lead to worse health outcomes.

When it comes to dealing with urinary incontinence many causes can lead to the condition. Most of these causes can be easily treated with lifestyle changes and don’t require major surgery or ongoing medication. Many women suffer from leakages, but they do not have to be an inevitable part of the aging process. By identifying the source of the problem, taking steps to alleviate the condition, and talking to your doctor and other medical professionals, you can enjoy a life free of embarrassing and inconvenient leaks.

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5 Limiting Beliefs That Prevent You From Being More Positive 


Are your limiting beliefs shackling you so that you cannot achieve your full potential?

If you look at the world around you, everything exists because someone thought about it and willed it into existence. In other words, their thoughts prompted actions that brought about physical change. All humans are simply energy vibrating at various frequencies, so we bring about that which we think about most. If we think negative thoughts, we will, therefore, experience a negative reality.

Of course, the opposite holds as well. The more you invite positive, calming thoughts into your mind, the more you’ll experience that reality. Even negative experiences can transform into positive as long as you have a glass-half-full approach to life. This is the duality of nature; we have limitless realities available to us in both positive and negative forms. We choose the ones we vibrate the most closely with.

“All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.” ? Max Planck

With that said, specific thoughts that tend to run on repeat in our minds can produce less than desirable results. Below, we’ll go over some common negative beliefs that can stop you from living your best life.

Here are five limiting beliefs that prevent you from being more positive:

1 – I’ll never amount to anything/I’m not good enough.

This thought has probably crossed the minds of everyone in existence. We tend to see things from a negative viewpoint because our biology demands it for survival. This is called a “negativity bias,” meaning that characteristics of a negative nature have a more significant effect on our psychological state than positive or neutral things.

If something went wrong when we lived in nature, such as food supplies running low or crossing paths with a dangerous predator, these experiences would significantly shape how we did things in the future. In our modern world, however, this negativity bias can run wild, leaving us always on guard. This triggers our fight-or-flight response, and if we operate with fear 24/7, we will quickly become depleted and depressed.

Limiting beliefs such as not thinking we’re good enough stems from our need to survive. In our modern world, where we don’t have a tribe, the focus becomes more on individual pursuits. This makes us more vulnerable to comparison traps and low self-esteem. However, you have to remember that everyone here has an equal shot. You’re no better or worse than anyone else, except if you believe it.

Whatever you believe will manifest in your reality. So, start thinking you’re good enough to have an abundant life and take action toward your goals. You’ll begin to see positive changes in your life in no time.

2 – Life has no meaning.

This nihilistic way of thinking can make us melancholy and lead to inaction. If we don’t believe our existence matters, then why bother shaping it in any way? Unfortunately, depression is on the rise in our world today for a variety of reasons. Social pressures and environmental concerns are likely contributing to the mental health crisis. However, all of us came here to accomplish something, whether great or small.

We all have unique gifts to offer, so the next time you catch yourself thinking that life doesn’t have meaning, counter your thoughts with these questions:

  • What interests or talents do I have that could benefit people?
  • Would I feel okay with my life if I died tomorrow?
  • What impact do I want to make on people?
  • What problems are there that I know how to solve?

In other words, flip the script so that you’re thinking more along the lines of what you can offer people rather than why the world doesn’t need you. You can always choose a more positive way to look at something instead of giving into negative beliefs.

3 – I’ll never achieve my dreams.

As we’ve stated before, whatever you believe, you’ll achieve. No matter if you do or don’t think you can do something, you’re right. You’re the holder of your dreams, the master of your reality. So, if you want a better truth, you have to start thinking in terms of opportunities rather than obstacles. What can you do with what you’ve been given?

In our modern world, with access to the Internet and social media, people are creating businesses left and right. It’s easier than ever to achieve your dreams, whether you want to be a famous author or travel the world. The key is in your hand – all you have to do is figure out what door you want to unlock. Life becomes a lot more fun when we realize we’re in control!

4 – Life is hard.

Life is only hard if we make it that way. If you believe life is easy and things flow to you effortlessly, then that’s the reality you’ll match up with. Matters will just click into place, and it won’t seem like you’re struggling to fit the pieces together. If you think life is hard, then you’ll just attract experiences that make it that much harder.

None of us wants a hard life, but our thoughts run on autopilot and ultimately create a harder reality if we leave them unchecked. It’s quite easy for negative thoughts to run rampant; for example, if you’ve been having car problems, you might think, “What have I done to deserve this?” Then, the next day, you might accidentally spill coffee on your favorite shirt, which makes you late to work. We’ve all heard the saying “when it rains it pours,” but few actually think about how it applies to their life.

Next time a lot of bad things happen in succession, examine your predominant thoughts. Are they mostly negative or positive? Whatever you think about, you’ll bring about, so remember that as you go about your daily life.

Think about peace, love, and happiness, and that’s precisely what you’ll attract more of. Life is simply a mirror, showing you what’s going on in your subconscious mind.

positive quotes

5 – I feel lost.

This is also a pretty standard feeling in our world, but most people think that something outside themselves will alleviate this feeling. However, we can only feel whole by tapping into our true selves. By quieting the mind and feeding the soul, we can start to understand our intuition and what our higher selves want for us.

Limiting beliefs such as feeling lost, will only attract more confusion into your life. For example, if you’re feeling lost, you might take a job that doesn’t line up with your core beliefs and true passions so that you can pay the bills. In the short-term, this might help you financially, but in the long-term, it will only leave your soul feeling depleted.

The best remedy for feeling lost is to become your own best friend. Take time to dive deep into your mind and figure out where any blockages are. Meditation, yoga, spending time in nature, and eliminating distractions such as technology can really help with this.

limiting beliefs

Here are some positive affirmations to recite daily to help you reprogram your mind and shed those limiting beliefs:

  • I’M FREE

Write these on sticky notes and tape them all over your house if you have to, or write them in your journal every single day. The mind will allow whatever you feed it, so make sure you nourish it with positive thoughts instead of limiting beliefs!

limiting beliefsFinal thoughts about how limiting beliefs prevent you from being positive

Where your attention goes, your energy will flow. Notice how you feel when you focus more on positive things instead of negative – do you feel less stressed? Freer? Less angry? When we choose to flip the script and turn a limiting belief into a positive affirmation, we start to see opportunities. Life becomes more enjoyable and less of a struggle when we surrender to the boundless love and beauty that surrounds us. We all have the duality of love and fear in our hearts, but we have to feed the right wolf to experience the best aspects of life on Earth.

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15 Natural Remedies for PMS Most Women Miss


Premenstrual syndrome (PMS) is a widespread condition that affects women about a week or two before they get their period. About 90 percent of women experience such symptoms as moodiness, headaches, and bloating during that time.

The premenstrual syndrome includes a variety of physical and emotional symptoms in addition to the ones listed above. The symptoms tend to become more severe as the woman approaches menopause. Physical symptoms can include constipation, diarrhea, reduced tolerance for light or noise, cramps, and tender or swollen breasts. Emotional symptoms can consist of food cravings, decreased interest in sex, changes in sleep patterns, or difficulty concentrating.

While there are medications that can be used to control PMS, there are also a variety of natural remedies. Consider the following possibilities.

15 Natural Remedies for PMS

Here are some time-tested natural remedies for PMS.

1. Saffron

Saffron is a spice coming from the flower of the saffron crocus (Crocus sativus), and it relieves the symptoms of even severe premenstrual syndrome. In 2008, BJOG: An International Journal of Obstetrics and Gynecology described a study in which researchers worked with women who were between 20 and 45 years old.

The scientists gave some of the women 15 mg capsules of saffron twice a day for a total daily dosage of 30 mg; the other women received placebos. The researchers found that the saffron capsules did help relieve symptoms of premenstrual syndrome. Some people also recommend smelling saffron for up to 20 minutes to reduce anxiety. This treatment works by reducing cortisol or the stress hormone.

2. Ginkgo Biloba

The Natural Medicine Journal described a study in which researchers gave tablets to volunteers three times a day. The pills contained 40 mg of ginkgo or were placebos. The scientists found that the women who received ginkgo tablets experienced less depression than the women given placebos. The ginkgo tablets also relieved other symptoms like soreness in the breasts, palpitations, insomnia, fatigue, and bloating.

gingko biloba

3. Clary Sage Oil

In 2014, the science journal Phytotherapy Research described a study in which the researchers examined the effects of clary sage oil on the cortisol and serotonin levels in women undergoing menopause. The scientists divided the women into two groups: those who were prone to depression and those who were not. Both groups showed a marked decrease in cortisol levels and a marked increase in serotonin levels after inhaling clary sage oil. The reduction in cortisol levels was particularly marked in the women susceptible to depression. The researchers described clary sage oil as having an “antidepressant-like effect.”

Clary sage oil helps fight depression by keeping thyroid hormones in balance. Its effects on both cortisol and serotonin mean it can boost mood and reduce the severity of mood swings.

4. Lavender Oil

Lavender oil, which is made from any of several plants belonging to the genus Lavandula, is well-known for its relaxing effects. It can be taken in oral forms like Silxean or used in aromatherapy.

The journal BioPsychoSocial Medicine described a 2013 study in which researchers worked with a small group of women in their 20s. Some of the women inhaled the aroma of lavender, and some used water as a control. The scientists used heart rate to measure lavender’s effects on the autonomic nervous system. The women would inhale the lavender for different times ranging from a few minutes to 35 minutes. The researchers found that inhaling lavender stimulated the autonomic nervous system and relieved psychological symptoms of PMS like confusion, fatigue, and depression.

In aromatherapy, lavender oil can be used by itself or combined with clary sage oil. You can also use lavender in an Epsom salt bath or massage it on your stomach to ease menstrual cramps.

5. Thyme

In 1998, Proceedings of the Society for Experimental Biology and Medicine described a study in which scientists examined the effects of different herbs, spices, and foods on progesterone and estrogen. They found that thyme had substantial effects on both.

Thyme can be made into an essential oil that can keep progesterone levels in balance and thus prevent or relieve symptoms caused by low progesterone such as insomnia and mood swings. Thyme can also reduce stress.

6. Ginger

In 2014, the journal International Scholarly Research Notes described a study in which researchers treated young women with capsules containing the spice ginger. Each volunteer took two tablets a day, and some women were given placebos. The researchers looked for effects on physical symptoms like headaches or nausea, mood changes like anxiety, or behavioral issues like insomnia or trouble concentrating. The scientists found that ginger could relieve symptoms of PMS in all three areas, but it was particularly effective in reducing physical symptoms like headaches, nausea, and joint pain.

This pineapple and ginger smoothie fights pain and inflammation.

7. St. John’s Wort

St. John’s Wort is an herb that is often used to treat depression and related symptoms like insomnia. In 2010, the journal CNS Drugs described a study in which researchers treated women with tablets made from St. John’s Wort. Each woman took 900 mg every day, and some women got a placebo. While the St. John’s Wort did not affect any pain related to PMS, it did relieve the behavioral and physical symptoms.

St. John’s Wort can also be made into a tea and used to treat insomnia. It can increase the skin’s sensitivity to UV rays, so people who drink it should limit their exposure to the sun.

8. Almond Milk

Almond milk is a dairy-free alternative to cow’s milk that can be enjoyed by vegetarians, vegans, and people with lactose intolerance. It is a good source of fiber, Vitamin B12, and Vitamin E, all of which provide many health benefits. Vitamin E, for example, can prevent some eye diseases, control blood sugar, and regulate hormones. It can thus relieve symptoms of PMS like bloating, cramps, and mood swings.

9. Rose Oil

Rose oil is another essential oil that can be used in aromatherapy to relieve PMS. In 2018, the International Journal of Gynaecology and Obstetrics described a clinical trial in which researchers used essential oil made from the Damask rose (Rosa damascene). The participants inhaled the oil or a placebo for five minutes twice a day. The researchers observed marked improvements in the patients who used rose oil.

10. Chamomile Tea

Chamomile is probably best known as a tea that aids sleep and relaxation. The Journal of Pharmacopuncture published a 2019 review in which researchers examined multiple studies to determine chamomile’s efficacy as a PMS treatment.

The scientists found that chamomile tea has a multitude of beneficial effects. It has anti-spasmodic properties and can thus relieve cramps. The tea can ease depression by regulating serotonin and dopamine. It also has analgesic properties that help it reduce pain.

11. Geranium Oil

The International Journal of Preventive Medicine published a 2018 study in which researchers examined the effects of geranium oil in women with PMS. They divided 120 women into three groups: a control group, an aromatherapy group, and an aromatherapy massage group. In the last group, the participants would massage the oil into their abdomen and arms. The researchers found that aromatherapy massage proved the most effective in relieving symptoms like headaches, bloating, or chest pain.

12. Peppermint Oil

Peppermint oil is particularly effective at reducing nausea and other stomach complaints. It can also relieve headaches and boost mood. In aromatherapy, add 10 to 15 drops of peppermint oil to a diffuser and inhale. Alternatively, mix a couple of drops of peppermint oil with coconut oil and massage the mixture into your neck while breathing deeply.

13. Grapefruit Oil

Grapefruit oil boosts mood and improves alertness. Merely sniffing the oil can make you feel less groggy after waking up. Add ten drops to a diffuser and enjoy the citrus scent.

14. Neroli Oil

Neroli oil is made from the flowers of the bitter orange tree (Citrus aurantium). Aromatherapists rely on it often, thanks to its beautiful fragrance. The Journal of Family Medicine and Primary Care published a 2019 study that compared the efficacy of neroli oil to that of Damask rose oil. Both oils relieved some of the symptoms of PMS. While Damask rose oil usually had more potent effects, neroli oil was better at reducing feelings of helplessness or loss of control. The scientists also found that neroli oil could boost mood when massaged into the skin.

15. Bergamot Oil

Bergamot oil can both relieve stress and improve mood. It does the former by controlling cortisol levels. It can also lower blood pressure and reduce heart rate. You can add bergamot oil into a diffuser or apply it to the skin. Since it can significantly increase the skin’s sensitivity to sunlight, you should always mix it with a carrier oil with a 1:1 ratio, and avoid sunlight for at least three days after using it.

PMSFinal Thoughts on PMS Remedies to Try at Home

There are many natural treatments for PMS, and different treatments work best against various symptoms. Choose a treatment that works best against your most troublesome symptoms. If you can’t sleep, for example, you might want to drink chamomile tea. If you struggle with depression, try clary sage oil.

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10 Things Parents Shouldn’t Do for Their Children


Possibly, the most troublesome activity on Earth is being a parent. It doesn’t require any kind of licensure, tutoring, or past experience, but, we should be experts at it. Not exclusively is there nobody right approach to bring up your child, yet there are likewise huge amounts of counsel sections and sites offering differentiating sentiments. Some long-held child rearing rationalizes can really be hindering to a youngster’s childhood, for example, those itemized in the accompanying rundown. So, in this article you’ll get to know about qualities of strong parents, when parents say hurtful things, things parents should never do, things you should never say to your child, sweet things to say to your daughter and things great parents do.

10. Making Your Child The Center Of Your World:

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Alright, infants should be the focal point of a parent’s reality. As they develop, it turns out to be progressively vital to permit them an opportunity to develop as people. That, as well as go to the acknowledgment that you have an existence outside of them. In case you are always dropping what you’re doing to take into account their necessities or all the more particularly, their needs, they will wind up depending on you for everything. As they develop into youthful grown-ups who are more than fit for battling for themselves more often than not, it’s imperative you let them do only that.

9. Overlooking Positive Conduct:

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Youngsters require encouraging feedback consistently. Generally, they genuinely don’t know appropriate from wrong until the point that it’s educated to them. You can’t simply accept your child knows they are completing a great job. Telling them will fabricate fearlessness inside them, and they will eventually wind up doing great without requiring acclaim.

8. Recognizing Negative Conduct In Inefficient Ways:

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Then again, at whatever point your youngster accomplishes something they shouldn’t have, the automatic response is to lay into them. While it certainly is critical to react to negative conduct and right it, it ought to be done in an emotionless way. Rather than going off the wall crazy, smoothly state what was fouled up, expel the boost from the youngster or the kid from the animating territory, and proceed onward. On the off chance that a youngster is always being shouted at, they will just get accustomed to it, and not by any stretch of the imagination mind at whatever point it happens.

7. Not Constraining Conduct:

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You need your youngsters to appreciate life as much as they can, yet as a parent, you must educate your kid’s acceptable behavior in various circumstances. It’s unquestionably alright to put on old garments and go sprinkle in a puddle; be that as it may, it’s not alright to do this in your congregation garments. It’s alright to talk while sitting in front of the TV at home, yet not while out at a motion picture.

6. Bending The Rules:

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In the event that you have an arrangement of principles for your family, it’s fantastically vital that you generally complete the results if the tenets are broken, regardless of what the case might be. On the off chance that one parent twists the tenets just once, the other will always be known as the awful person. This will cause more issues over the long haul for the tyke, and also the grown-up relationship.

5. Starting Unwinnable Fights:

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We as a whole have heard the maxim pick your fights. With youngsters, this is of most extreme significance. You ought to never stoop to a tyke’s level when a state of contention emerges. Setting up a barrier against a puerile contention will just tempt them more. Just clarify that you won’t quarrel over whatever it is they need to contend about. It’s that basic: they need to contend, and you won’t remain for it.

4. Not Considering Them Responsible:

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Notwithstanding, that is not generally the situation, obviously. They will cause inconvenience sooner or later in their young lives. Ensure they comprehend the outcomes of their activities. This obliges being predictable, yet it even goes somewhat more distant. Take a gander at the circumstance dispassionately. Comprehend that, however, they are your kids, their activities influence others that couldn’t care less about them as much as you do, and won’t mull over rebuffing them for negative activities. Make sure to influence them to comprehend this too.

3. Surrendering To What They Need:

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Again, obliging remaining reliable, you should never yield to their requests. Actually, kids ought to never request anything from their folks. Regardless of the amount they bug you, it’s basic to stay steady that your first administering will be your last running the show.

2. Compensating Them Mistakenly:

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Doing as such just influences them to work for the reward. Rather, enable them to center around the amount they developed while finishing whatever undertaking they were dealing with. The reward ought to be their change, and the joy that originates from a vocation well done.

1. Remaining Out Of Their Lives:

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As youngsters develop into teenagers, they regularly simply need to be allowed to sit unbothered. Sadly, this will just further the gap amongst parent and kid. While it’s critical to give them space, it’s likewise imperative to be there for them, notwithstanding when they say they don’t need you to be. Demonstrating unlimited love is the ideal approach to guarantee a solid association with your tyke as they develop into a grown-up. They may fasten up once a while, and you may be similarly as annoyed with them as they are with you.

Get Better Rest Now: 5 Best Sleeping Positions for Your Health

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Caught in an unfulfilling profession and frantic to take control of your own fate, yet continually stalling about whether to really dive in and begin your own particular business or not. Several lame excuses of failure people are given below.

Great entrepreneurs or people who have entrepreneur characteristics don’t have the characteristics of making lame excuses. Here lame meaning, useless and unreliable absurd excuses. If you have gone through entrepreneur quotes you’ll know that great entrepreneurs, those who have entrepreneur characteristics don’t make excuses with lame meaning.

For those of you who are here to because they’ve been looking for things like “good late for work excuses” or for “excuses for being late for school” or even “excuses for not going somewhere” have come to the right place because we are here to show you why making excuses does you no good in the long run.

Do you want to be a great entrepreneur or are you looking to develop entrepreneur traits? Well, this is the article for you because here we will show you how to avoid lame meaning, terrible excuses and get some work done for once!

Alright, it’s a historic point profession decision that warrants all around though, however, the hindrances you confront are the same to any other person who dives in. Sooner or later, on the off chance that you truly do need it, the reasons need to stop.

So here’s a rundown of the basic reasons.

No, pardons individuals give for postponing gazing their own business, and why, on the off chance that they truly need it, they are really, very lame. So here’s a rundown of 10 weak reasons and why they’re all surmountable:

10. I Don’t Have Much Cash( Lame excuses of failure people):

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What of it? Good for you.

On the off chance that you had loads you’d just blow it in any case, as most money rich new businesses do.

Quit whining and take a gander at it along these lines: moguls begin organizations and bomb constantly; individuals with nothing begin organizations and succeed record-breaking.

Begin at home, begin little and work with what you have. It may take you longer, however, what’s the hurry? Particularly if the option isn’t beginning in any way.

9. The Bank Won’t Give Me Any Cash (Lame excuses of failure people):

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Indeed, even lamer.

Acknowledge it and proceed onward. Begin little, demonstrate them wrong by creating a few deals and watch how they alter their opinion in a year when you’ve demonstrated you have a feasible business.

8. I Don’t Have Time(Lame excuses of failure people):

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What do you think every other person maintaining their own particular business does? They make penances.

They surrender TV. They quit heading off to the football. They quit mingling to such an extent. In the event that you truly need it extremely, extremely terrible, you’ll discover the time. Spotlight on your downtime hours. What do you do in the vicinity of 5 am and 8 am and 9 pm and 2 am?

Rest? Read the paper? Sit in front of the TV? Pick the forfeit that will make your fantasy a reality and make it.

7. I’m Sitting Tight For An Executioner Thought (Lame Excuses of failure people):

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All things considered, don’t hold up always, in light of the fact that it may never arrive.

You don’t need to be created a division to be the best business in it – and the pioneers of new thoughts are once in a while those that benefit from them.

Recognize what you are great at, what you’re energetic about, what you could improve the situation than any other individual and begin building it. In the event that it’s better, individuals will get it.

6. I’m Sitting Tight For The Economy To Make Strides. Why? (Lame Excuses of failure people):

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There’s never a terrible time to begin an awesome business and you’re wanting to begin an incredible business, correct? Lame meaning excuses get no one anywhere. If you want to be an entrepreneur, you’ll have to start getting serious. That is one of the main entrepreneur characteristics.

Not a normal one subject to outside variables?

No one knows to what extent the economy will ricochet along the base so to what extent would you say you are wanting to pause? Microsoft began in a retreat, recall.

5. It Is Unsafe Surrendering My Activity (Lame excuses of failure people):

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What on the off chance that I fall flat?

It is unsafe, you could come up short and there are no confirmations you won’t.

Presently we’ve built up that, what are you going to do? Seek after your fantasy or sit pondering for whatever is left of your life what may have been?

Take Canadian hockey legend Wayne Gretzky’s words as motivation (Entrepreneur quotes): “You’ll miss 100% of the shots you never take.” Learn to acknowledge the hazard and spotlight on constraining it with powerful arranging and by beginning little.

4. I Don’t Have The Right Stuff Or Experience(Lame excuses of failure people):

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Know what? You are correct, you most likely don’t. Be that as it may, at that point frequently you don’t comprehend what you don’t know until it’s past the point of no return.

Unquestionably, none of the business visionaries who began the present family unit brands knew all that they do now when they began.

Either acknowledge you’ll learn en route (and more often than not from your oversights) or make a move. In case you’re not a figures individual, pay somebody who is or take a course. In case you’re resolved you require involvement, offer to shadow somebody or temp in the business you’re wanting to enter.

3. People Say It Won’t Work (Lame excuses of failure people):

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Whose business is it, yours or theirs? For each business that works, 10 individuals have said it won’t.

On the off chance that very rich person business holy messengers and VCs battle to select the following enormous organizations, why squander your chance tuning in to any other individual? Put stock in yourself and demonstrate every other person off-base.

2. I Actually Have No Cash (Lame excuses of failure people):

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At that point begin something. Inaction will accomplish nothing for you.

On the off chance that you need to sew and offer jumpers however can’t bear the cost of the fleece, at that point begin a blog for nothing and begin enlightening individuals regarding these astonishing jumpers you will offer later on. Produce intrigue, a group of people, make yourself a specialist on weaving.

1. I Don’t Know How (Lame excuses of failure people):

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Right off the bat, quit stressing: you’ve never had such a great amount of data readily available or such a significant number of specialists promptly reachable. Furthermore, center around knowing your business. In case you’re the most enthusiastic, proficient master about what you do then your business will have a natural esteem that’ll bear the cost of you the ideal opportunity for your business information to get up to speed.

Here Are 14 Reasons For Not Trusting Photos You See on Social Media

Article by Born Realist

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These Illustrations Perfectly Capture What It’s like to Be A Woman


Being a woman is a wonderful thing: we get the privilege to bear children, change our outfits multiple times while running late and not feel guilty about it, wear makeup, and nurture those around us with love and acceptance. Women are known for being more sensitive than men, and in the past we have been known as the “weaker” sex because of this. However, in today’s society, having feelings and being a caring, loving person is seen as a strength rather than a weakness. We’ve certainly come a long way as women over the years.

However, being a woman isn’t always easy! The illustrations by Bloome Comics show the reality of what’s it like to be a woman, and we can definitely relate.

“A woman is like a tea bag – you never know how strong it is until it’s in hot water.” – Eleanor Roosevelt

These Illustrations Perfectly Capture What It’s Like to Be A Woman

1. Beauty routines don’t always go as planned as a woman, but we can improvise!

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2. If you’re a woman, you know how true this is!

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3. As a woman, choosing the right outfit is a job in itself!

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Society seems to judge women more harshly for our bodies, but we hope you know that you’re beautiful no matter what size or shape you are! Every woman is beautiful in her own unique way.

4. Because sometimes, we just need a day to ourselves to recharge. We still love our friends, but being a woman requires a lot of energy!

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5. This is definitely a bad habit of ours, and we’ll be the first to admit it.

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6. Everyone knows that women go by their own time clocks, and it’s about time society learns to just accept it.

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7. Our fuzzy friends look at us like we’re crazy, but we’re used to it by now.

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8. Yeah, it’s like that sometimes, and we are not ashamed.

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Which of these illustrations did you relate to the most? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

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12 Natural Beauty Hacks No Woman with Alopecia Should Ignore


Many causes can trigger alopecia or female pattern hair loss. Thankfully, multiple natural beauty hacks can treat this condition. But you don’t need to sit around and wait for your treatments to take hold. Try these at-home beauty hacks to boost your morale and feel better, sooner

What is Alopecia?

Alopecia is a form of premature balding, where a person loses all their hair due to an underlying problem that can be genetic or from some disease. In the case of hereditary balding, it is an inherited disorder. Another common reason for female balding is a scalp disorder, where there is a restriction in the growth of hair on the head. Sometimes, scalp disorders can cause hair loss or hair thinning.

However, you may also find alopecia in younger women as well–as in puberty, even.

If you’re suffering from alopecia, don’t despair, we’ve compiled a list of 12 natural beauty hacks, for not only treating your hair-loss disorder but also remedying hairless at its source.

Doctors explain the main causes of balding.

12 Natural Beauty Hacks for treating Alopecia

Try these natural beauty hacks to see improvement.

1. Eat for your hair’s health

Eating for hair health is an essential component of your health routine; this is because it can help to reduce the signs of aging and promote healthier, shinier hair.

The problem is that, although most people are aware of the importance of consuming sufficient amounts of iron, zinc, and vitamin B6, they aren’t aware of what foods for hair growth contain those nutrients. However, a growing body of research has focused on the role of foods for hair growth in promoting healthy, healthy hair. Read on to discover some foods for hair growth that could improve your health.

2. Get rid of habits that foster alopecia

Stop the poor habits that cause hair loss. For those of you who are in the process of losing your hair, it’s essential to recognize that you’re not alone. One report estimates that approximately thirty million females in America experience female pattern hair loss.

Although they might be unaware of it, when it comes to hair loss, bad habits are a significant concern. Preventing the practices that lead to and can worsen hair loss is the best thing you can do for your well being. Below are some methods to ditch to remedy hair loss:

  • Over-processing hair
  • Overusing heating tools
  • Keeping hair pulled back
  • Using holding and gel styling products
  • Smoking cigarettes
  • Wearing wigs daily
natural beauty hacks
Science explains how fenugreek support hair health.

3. Exercise to unclog hair pores

Exercising is one of the best methods for unclogging hair follicles and scalp pores. It’s an easy bet that exercises that not only help you lose weight but also improves your health. One of the most popular workout programs is aerobics. Aerobics helps in enhancing your lungs and improves circulation in your body. All these factors will help you unclog your skin’s pores (including on the scalp) and stop the formation of toxins.

However, don’t overdo exercise. In a cruel twist of science, multiple studies show that over-exercising can trigger bodily responses that can increase the rate of lost hair.

4. Supplement lost or lacking nutrients with vitamins

Supplementing lost or lacking nutrients with necessary vitamins for treating Hair-loss disorders can be a practical approach to dealing with this problem. If you are taking supplements, you should consider including the antioxidant protection from vitamin E to your supplement regimen, which is essential.

Besides, you can increase the vitamins in your diet by including more citrus fruits in your daily diet. The use of vitamin supplements for hair loss disorders can also help to control and prevent more severe symptoms of hair loss.

Here are five signs of a chronic vitamin deficiency.

5. Aloe vera hair masks

Aloe Vera, as a hair mask for hair loss treatment, has been trusted by women for hundreds of years. It reputed among the oldest natural remedies for baldness. It contains a substance that is the source of vitamins, minerals, and alkaloids, which are necessary for the growth of hair.

While Aloe Vera does not help you regrow hair, it adds vital moisture to keep your strands robust.

Research on this topic supports the notion that aloe vera might help reduce alopecia. However, scientists are still checking into the validity of this claim. Their current stance? It is safe to apply to the scalp and won’t hurt you to try.

6. Onion hair rinse

Many women with beautiful hair are aware of the healthy hair benefits onion provides. Onion rinses bald remedy bald patches, extensive thinning, and hair loss symptoms. This outcome happens because the onion is full of sulfur, which supports and is a building block for hair growth. This rinse is simple to create. The ingredients are as follows:

  • Boiled onion juice
  • Carrier oil such as olive oil, avocado oil, grapeseed oil, or whichever oil of your preference.
  • Mild shampoo

Instructions: Mix ingredients and massage into the scalp. Leave in hair covered for a minimum of 2 hours. Rinse thoroughly and style as usual.

Research conducted in 2002 confirmed hair regrowth in about 87% of study participants after six weeks of application.

7. Coconut oil scalp massage

The combination of coconut oil with essential oils like lavender, rosemary, cedarwood, and the rest forms a beautiful mixture that is both calming and stimulating. An effective remedy for hair loss is an effective remedy for scalp disorders as well. That’s because if the scalp is well nourished and cleansed, then the hair growth will accelerate and will grow faster than usual. Coconut oil is an age-old beloved by many people.

It proves to protect your hair from further damage by stopping protein loss in the hair strands, according to research.

8. Egg protein hair mask

An egg is an excellent protein treatment against thinning hair and bald patches. Applying egg to the scalp and hair to the ends will strengthen and feed your hair for natural growth. Mixing the egg with honey or essential oils enhances the treatment and helps with the smell of eggs. This mask should saturate the hair for 2 hours, and rinse with a mild shampoo.

In a study on sheep, eggs helped stimulate hair follicles and encourage growth. While no research focused on humans, science deems this DIY safe to try at home.

9. Apple cider vinegar rinse

Incorporating an apple cider vinegar rinsing into your daily hair regimen helps keep your scalp sound by warding off microscopic organisms and maintaining an appropriate pH level. Apple cider vinegar delicately exfoliates the skin on your scalp. Thus, it will advance hair growth over time.

Additionally, apple cider vinegar may help forestall balding and create an environment conducive to new hair development.

10. Chia and flaxseed rinse

On the stove, in a pot, heat chia seeds in 1 cup of purified or spring water on medium warmth until it thickens into a gel-like blend. Strain out the chia seeds and mix in 1 tablespoon of aloe vera.

The wealth of Omega 3-fatty acids, supplements found in flax and chia seeds, fortify hair, remedy bald patches, lock in much-needed moisture, and forestall breakage.

11. Avoid heat styling tools

Heat can cause stress to hair follicles and cause extreme damage. Avoiding heat while healing your hair and scalp is essential to retain healthy hair growth and to promote healthy hair development. Instead of using heat tools, try stretching your hair with braiding or string stretching methods.

12. Wear sleep protection

The best way to protect and heal your hair is to protect it while you sleep. Using bonnets and other silk material hair wraps can minimize breakage during sleep. Silk and satin pillowcases are also great for protecting your locks while you rest.

natural beauty hacksFinal Thoughts: Try these alopecia natural beauty hacks

Women who face a daily struggle with alopecia express a myriad of emotions. These feelings run the gamut over the embarrassment of the situation to an urge to cover it up to anger directed at the Universe over their hair loss.

Those feelings are normal and not uncommon. Indeed, studies prove that hair loss creates adverse impacts on the quality of life for women who have this condition.

Know that you are a complete woman, with or without your hair. Love yourself. Find an alopecia support group to meet others with the same struggle.

But most importantly, take care of yourself, and don’t let anyone make you feel anything less than beautiful. Your beauty radiates from within.

Add these natural beauty hacks to your self-care routine. Be patient, as they might take weeks before you start to see results and improvement in your alopecia.

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7 Signs Someone Has a Victim Mentality 


Do you or someone you know have a victim mentality? Feeling like the world is out to get you or blaming your circumstances and emotions on others are a couple of first signs of this mindset. Everything is always unfair, and it is never the victim’s fault. This mindset will get the person’s attention, but it does no good for them in the long run.

Of course, bad things happen in life, such as sexual assault or abuse, and in these cases, the victim has every right to blame the other person. However, a victim mindset differs in that this is the lens the person sees through. In other words, their entire lives center around the idea that nothing good ever happens, and they don’t deserve a happy life. They tend to see the world in a glass-half-empty kind of way.

The victim mentality believes that nothing ever goes their way and that people should give them sympathy. In a way, it is the perfect excuse to never take action or responsibility for choices, because the blame is always passed off to someone else.

“Today is a new day. Don’t let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant for a mundane or mediocre life!” ? Steve Maraboli

Here are seven key signs of a victim mentality:

1 – Never taking responsibility for choices.

The victim mentality never takes ownership for their lives because they find it easier to blame others for their bad choices. Whether that means getting stuck in past trauma as a way to avoid the present or pitying themselves for a series of bad decisions, the victim will always find a way to avoid responsibility. We all have pasts that have given us scars, but to move forward in life, we must deal with our problems. We cannot escape them by using our past as an excuse for inaction.

2 – Blaming everyone but themselves for misfortune.

When a series of unfortunate events happen, the victim will never look within themselves for answers. Instead, they blame their past, parents, job, stock market, economy, bad weather, finances, sister, friends…you name it. They will try to use it as an excuse. If you come across someone who never owns up to their mistakes and instead blames them on others, they probably have a victim mentality.

3 – You seek attention from others by complaining.

Victims thrive on attention, but not the good kind. Instead of doing positive things with their life that would promote positive reactions from others, they thrive on chaos and negativity. In their eyes, any attention is better than no attention, as this is the only way they know to behave. Complaining gets you pity and perhaps advice, which makes you feel safe and comfortable with never changing. The victim will always find an excuse to stay stuck by not taking action, yet complaining about their circumstances.

dealing with complainers

4 – You think others are purposely out to get you.

Victims have a hard time trusting others and think everyone has some sort of plan. They play this card so that the blame is never on them. The world is a hostile, scary place in their eyes, and others couldn’t possibly have good intentions. They constantly have their guard up because of their negative mindset, clouds their judgment, and puts them in fight-or-flight mode.

5 – You feel inferior to others in some way.

This feeling usually goes back to having low self-esteem, as the victim tends to have a past of childhood problems. Their parents might not have given them the right kind of love or attention, or perhaps neglected to provide positive reinforcement. As a result, the victim never feels good enough and must always seek attention in negative ways, as they don’t know how to build positive relationships.

6 – The victim mentality overreacts to every problem.

Victims see every small issue as the end of the world because they want to have something to complain about. The victim mentality doesn’t know how to deal with things in a calm, rational behavior, because they thrived in chaos at an early age. The victim will first react emotionally before trying to sort out problems with logic.

7 – They feel powerless to take any action.

As we’ve said before, the victim mentality often leaves a person feeling stuck and unsatisfied with their lives. They might want change but don’t know how to implement it. As a result, they resort to blaming others, complaining, unhealthy habits, and other negative coping skills.

How a person with a victim mentality claims power

We’ve made victims out to be powerless, but they just use their power in subtle ways. For instance, getting others to feel sorry for you means you might manipulate them into staying in a toxic relationship or doing errands for you. It could cause others to walk on eggshells around you because they don’t want to upset you.

Or, you might convince your partner to stay in a codependent relationship. The victim often plays the role of a caregiver in a relationship, as they typically have low self-esteem and don’t think they deserve healthy relationships. However, the victim often uses their bad relationship to guilt-trip their partner or have a ”poor me” attitude.

This is also a tactic that sociopaths and psychopaths use in relationships. For instance, they might constantly put their partner down, but when the partner addresses this, they try to gaslight them. Eventually, the other person doesn’t know if their memories were correct or not because the victim wants to guilt them into believing they’re wrong. The abuser uses their victim mentality to justify awful actions. If you’re in a relationship with someone like this, please don’t hesitate to seek help. Everyone deserves to feel safe in their relationship.

toxic partners

Why do victims act that way?

Most of the time, the victim mentality begins in early childhood. Perhaps the parents taught their children to act like a victim by complaining about the world all the time or having a negative mindset in general. The child would mentally store this away as a way to get attention from their parents.

Or, they had a codependent, unhealthy attachment to their parents. They might have had to take care of them mentally or physically or believe they have to make them happy. This often happens when parents have severe depression or anxiety. In unattached parenting styles, the child believes he or she must make the parents happy, and this often means getting attention in unhealthy ways. The child believes they must earn love or act sick or weak to get attention.

Unfortunately, some children experience sexual or verbal abuse, which makes them feel helpless. This learned helplessness carries over into adulthood, and they will seek out relationships with people who repeat these patterns. It often takes years of therapy to retrain the mind to avoid these situations and reset belief systems.

What should you do if you’re the one with the victim mentality?

Because victim mentality is a learned behavior, you can always unlearn it. This often takes therapy, but positive affirmations and journaling can help as well. Just remember that you have the power to control your life, and no one else can steer the ship for you. Learn to process the feelings that keep you in that victimized state, and move forward, knowing you deserve the best life can offer.

On the other hand, if someone else in your life displays this behavior, you may want to take a step back and reevaluate your friendship. They might need to do some healing, and as long as they recognize that, then they’re headed in the right direction. However, if they don’t see anything wrong with their behavior, it would probably be best to leave the friendship behind for your own sake.

victim mentalityFinal thoughts on recognizing the victim mentality

Being a victim in life is like setting yourself on fire and expecting the other person to get burned. It will only hurt you in the end, even though you’re placing blame on others. Take responsibility for your life, because no one else will do it for you. If you want to move forward, process any emotions you might have about the past, and then let it go. Focus on the present, because it is all any of us has, after all.

Serious issues might need to be worked out in therapy, but doing self-help exercises such as journaling, goal setting, positive affirmations, and even hypnosis can work wonders. The mind is a battlefield sometimes, but everyone deserves to feel good about themselves. If you want to move on from a victim mentality, remember that you have the power to do so at any time, and you can turn your life in any direction you choose.

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7 Productivity Hacks to Make The Most Of Your Day


If you feel like you spin your wheels every day and barely accomplish a thing, adopt some productivity hacks.

It is tough to get anything done without a basic level of focus on our priorities. Despite this, we’ve grown accustomed to counterproductive habits such as hectic multitasking and working amidst distractions. Some places of work even encourage this kind of thing.

Such a poorly devised approach to productivity takes a toll on pretty much all of us. We’re more stressed, less effective, and, yes, less productive.

However, most of us don’t have the option of being unproductive. Whether we’re at home or work, things need to be done. Not only do we get in our own way in this regard, but, as we’ll soon discuss, the pace and mindset of modern society don’t make things any easier.

Such is particularly true in the workplace, where the expectation that we do more with less has become the rule rather than the exception. Add in the fact that most of us are working longer hours in increasingly less-satisfying jobs, and we have a potential crisis on our hands.

However, regardless of how you may feel at the moment, you can improve your productivity with just a bit of effort. In other words, you can hack your productivity.

For those unfamiliar with the word hack, in this sense, it’s meaning is similar to a shortcut. It’s putting in just a bit of effort and getting back a whole lot more. In other words, you’re getting a lot for relatively little.

This article is all about productivity hacks. First, let us discuss why productivity hacks are even needed in the first place. Reason #1? Stress.

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American Overwork: A Catalyst for Stress

While we can’t quantify our mindset’s influence on work-related stress, we can infer that it plays a significant role. But this hasn’t stopped us from working hard. Here are a few statistics:

– The average U.S. workweek of 38.6 hours is two hours higher than the OECD average.

– Nearly 86 percent of males and 67 percent of females work longer than 40 hours per week.

– Per one International Labor Organization (ILO) report, “Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers.”

Meanwhile, the productivity of the average worker (calculated by “units produced relative to employee labor hours” or “a company’s net sales relative to employee labor hours”) continues to rise.

So, we’re sort of stuck between a rock and a hard place. On the one hand, society demands that we maximally produce in the workplace; on the other, we’re suffering the consequences.

According to the 2019 American Psychological Association (APA) report, Stress In America, 64% of adults identify work as a “significant” source of stress. This is a higher percentage than money (60%), climate change (56%), and immigration issues (48%).

While the average wage has reached an all-time high, individual workers are nonetheless dissatisfied with and stressed out with the state of the workplace.

And what often gets lost are the very real health repercussions of stress. Per Harvard University:

‘Abundant evidence shows that chronic stress chips away at physical health…[Stress] plays a role in diabetes, asthma, and gastrointestinal disorders.”

Clearly, a new strategy is needed. Enter our productivity hacks.

7 Productivity Hacks

The first thing is that you must acknowledge is that you are in complete control of our efficiency and output.

Not our place of work, not other people, not the traffic, not your spouse and not your kids. As the wise Buddha once said, all of the answers that you seek are inside of yourself.

So without further ado, let’s get to seven awesome productivity hacks that will help you make the most of your day!

#1 – Single-Task

Per a study published out of Harvard University, American knowledge workers (i.e., white-collar employees) spend 47 percent of their day in a state of distraction.

Single-tasking is, by far, the best productivity hack out there – and it’s so super simple. All that you need to do is focus the entirety of your attention on the task at hand. When potential distractions occur, simply reengage the task and stick with it.

That’s it.

Of course, it’s easier said than done. It’s not easy because we’ve spent nearly half of our life in a state of distraction. But, with practice, the ability to focus 100 percent of your attention on a single task will become second-nature.

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#2 – Eliminate ALL Distractions

“Starve your distractions, feed your focus.” ~ Daniel Goleman

Research shows that it takes, on average, 25 minutes to completely refocus on a task following an interruption. This phenomenon is called ‘attention residue,’ which causes the brain to have fewer cognitive resources available for the task at hand.

Needless to say, such a haphazard approach to work kills productivity. The only feasible solution is to cut away at distractions ruthlessly.

We do this by evaluating the environment and (honestly) asking ourselves: “What’s needed for the job at hand?” and getting rid of everything that isn’t.

Don’t need your smartphone? Put it away. Too much noise? Move somewhere quieter. A co-worker dropping by just to chat? Save it for breaktime.

#3 – Schedule “Deep Work” Sessions

“To produce at your peak level, you need to work for extended periods with full concentration … [this] type of work…is deep work.” ~Cal Newport

A deep work session is one in which you allow for no distractions, are fully focused, and lasts for at least a couple of hours. According to Cal Newport, the author of the book ‘Deep Work,’ a single deep work session may allow one to achieve more in two hours than most people do in two days.

The idea here is to make time for full focus on the most critical tasks. This is a key point. Working a long time on stuff that doesn’t generate a “return” is a massive waste of energy. So, it’s necessary to figure out the work that brings in the most value.

#4 – Use Technology

“I’ve always felt that technology can be used to our benefit, and if it should be used to our benefit.” ~Deepak Chopra

There are plenty of useful free and paid tools one can use to help improve their productivity.

For example, if you want to hold yourself accountable for how you spend your time, try a time tracker like Rescuetime. If you’re having difficulty keeping things organized, try using Google Calendar or a similar scheduling tool. If you have a hard time resisting certain websites, download a site blocker.

Just bear in mind that the less technology you have, the better. One or two programs should do the trick.

Moreover, it isn’t necessary to spend hundreds of dollars on new software just for the sake of improving your productivity. There are plenty of free versions of software out there that, when combined with a bit of self-discipline, can take your efficiency to another level.

productivity hacks
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#5 – Try the Pomodoro Technique

“One day we will be more creative, more productive and yet more relaxed.” ~Francesco Cirillo

If you’re just starting to get your focus game going, you can do far worse than trying the Pomodoro Technique. Per a 2015 study on the Pomodoro, “Feeling failure and the avoidance of tasks are the main reasons for procrastination and the Pomodoro is a good method of beating that destructive habit.”

Developed by Italian Francesco Cirillo in the late 80s, the Pomodoro method is very simple. Set a timer for 25 minutes and work single-mindedly on one task for the entire duration. After the 25 minutes are up, mark your accomplishment (hey, small wins matter!) on a piece of paper and take a five-minute break.

After you’ve completed four pomodoros, you’ve earned a 20- or 30-minute siesta.

#6 – Listen to Focus-Boosting Tunes

Music lovers probably don’t need an academic study to tell them that music helps sustain concentration. But more and more research is demonstrating the potent effects of music – especially of the classical variety – on attention capabilities.

It does appear that music isn’t created equal to its effects on task performance. For example, music that includes lyrics seems to compete with the attentional resources within the brain. As such, jamming out to your favorite album is probably not the best choice.

But if you can find some instrumental music to your liking, you may just find that getting in the flow of work is much easier.

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#7 – Practice Mindfulness

“Mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn (Source)

The above quote by Jon Kabat-Zinn says it all. Cultivating mindful awareness is honing attentional skills to a razor’s edge. In short, becoming more mindful throughout your day can make a huge difference in what gets done and what doesn’t.

The reason for this is simple: mindfulness takes us off autopilot. When we’re not being ruled by the bottom-up brain circuitry, we can fully direct our significant cognitive resources to whatever we choose. Try mindfulness along with these other productivity hacks–you have everything to gain.

The post 7 Productivity Hacks to Make The Most Of Your Day appeared first on Power of Positivity: Positive Thinking & Attitude.

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