platform

platform

Lifestyle

Researchers Reveal 12 Ways Shea Butter Makes Your Skin Healthier

remove-acne-3-300x200

One of the best-kept secrets in the beauty industry is shea butter. This product delivers incredible results when used on hair or skin and can treat many common conditions.

Shea butter is created from the shea tree nut, known as vitellaria paradoxa, which originated in Africa. Though the nut was used as a food and beauty product for generations, many people are just now realizing the incredible benefits of shea butter.

Shea Butter for Skin

Shea butter is made from the shea nut after it has been crushed, roasted, and ground. The mixture is made into a creamy paste that is kneaded so the oils can be extracted. Eventually, this is transformed into the butter product.

A key ingredient in black soap from Africa, shea is an excellent product to use for several different skin conditions or issues.

There are two versions of this butter: refined and unrefined shea butter.

For better results, it is important for you to use the unrefined version. Keep reading to learn how to best use shea butter for the skin.

1. Eczema

Shea butter is an excellent product to treat eczema. This skin condition causes extremely inflamed or irritated skin. The moisturizing and healing properties of the butter make it an effective eczema treatment.

When using products with shea to treat this condition, apply it to any affected areas every day. The anti-inflammatory qualities of the butter will give your skin the relief you need while adding in essential nutrients to promote healthy skin growth.

Essential oils can also be combined with shea products to treat eczema. Use oils like frankincense or lavender to supplement any raw shea products. When these products are combined, you’ll be able to significantly reduce the inflammation in your skin, eventually working to reduce any future flare-ups of eczema.

2. Stretch Marks

Stretch marks are particularly common during pregnancy or after weight gain. While many people choose to leave their stretch marks as they are, there are effective natural treatments to help reduce these marks.

Use shea products to smooth out your skin if you are experiencing stretch marks.

The shea will hydrate your skin and help to boost collagen production in the area. The more you use shea around this area, the more you’ll boost collagen production in this area.

Regularly using shea products will help to reduce the appearance of your stretch marks.

Many women start using shea more during their pregnancy and after they’ve given birth. The butter helps to treat affected areas around their stomach as they begin to lose their baby weight after pregnancy.

3. Wrinkles and Fine Lines

Since shea products have been proven to aid in collagen production, shea butter is an excellent choice for anyone searching for anti-aging products.

The older we get, the less collagen our bodies produce. This leads to a loss of elasticity and the appearance of more wrinkles. Aging is also caused by environmental factors like extreme temperatures, sun damage, or pollution.

The moisturizing capabilities in shea products also works to hydrate the skin, leaving it looking firmer, fuller, and healthier.

4. Dry Skin

Excessively dry skin can be difficult to treat. If you’re still searching for the perfect product to thoroughly moisturize your dry skin, give shea a try. Using shea butter for skin can completely transform dry or cracked skin.

For example, someone that is prone to getting cracked heels should use shea on their feet on a daily basis. The more they use shea products all over their skin, the more hydrated their skin will be. Over time, shea products will completely eliminate any cracks or peeling.

It’s best to apply the butter to your skin right after you’ve showered. While your skin is still wet, it will better absorb the butter. Moreover, the shea product will help seal in the water from your shower.

5. Chapped Lips

Chapped lips can be a painful problem for anyone. While chapstick can handle these short-term cracks, it’s important to really heal your lips if they have started cracking.

Whenever you notice that your lips are excessively chapped, use shea butter to help heal your lips.

Shea’s emollient properties make it ideal for shooting any broken skin. Once your lips are back to being smooth, use shea on a regular basis to make sure they are well moisturized and protected from drying out.

6. Scarring

Just as shea products work well with healing stretch marks, shea helps to eliminate scarring.

The collagen-boosting qualities of shea help to reduce any visible scarring and prevent any future scar tissue from forming.

In addition to treating scars, vitamins E and A in shea products help to heal wounds. Simply apply these shea products to your surface scars or wounds and watch your skin heal over time.

7. UV Exposure

Shea is also a powerful way to protect your skin from UV radiation. Though sunlight does have many benefits, going out unprotected into the sun leaves you open to radiation. This UV radiation can cause skin cancer.

Using this butter for skin care will reduce your risk of developing skin cancer while protecting you from UV radiation.

In the event that you do get a sunburn, shea products can also be used to treat your skin. The anti-inflammatory products in shea will give your skin the much-needed relief you’ve been searching for.

8. Dry Hair

Shea products work well to treat dry hair. These products keep your hair from drying out any further, help to reduce frizz, and restore the elasticity and oils in your hair.

Apply the butter to your hair by rubbing some between your fingers, then distributing it through your hair.

Ensure that your hair is evenly coated to prevent any patches of butter from forming.

Using shea products regularly will help to keep your hair protected from any harsh environmental elements and any damaging styling techniques.

9. Dry Scalp

Though there are many remedies for treating a dry scalp, using shea products is a healthy way to maintain a healthier scalp.

In addition to bringing your locks back to life, shea products can soothe your scalp.

Whether you’re dealing with an itchy scalp, dandruff, or just want to try something new, shea products will leave your scalp feeling fresher than ever.

10. Acne

Everyone’s skin responds differently to various products. If you have yet to find an acne treatment that works for your skin, it may be a good idea to start trying shea products. The anti-inflammatory qualities of shea will help to treat any areas on your face that are affected with acne.

Shea butter can calm acne and skin irritations.

The unrefined butter won’t clog your pores—it will hydrate your skin while the anti-bacterial and anti-inflammatory properties help to heal your skin.

11. Shaving Issues

Shea products are an excellent alternative to more traditional shaving cream. Use the butter as you would any other product when shaving.

The creamy buttery goodness will moisturize your skin and eliminate any dryness that you may experience after using regular shaving cream.

To make the most of this all-natural shaving cream, start shaving when you are finished showering. At this point, your skin will be as hydrated as possible. Moreover, the warmth of the shower will open your pores, making it easier for you to shave your hair.

The raw shea product will help to keep your skin as hydrated as possible as you shave. If you want an extra boost in your all-natural shaving cream, consider using a mixture of this butter, olive oil, and coconut oil.

12. Razor Burn or Bumps

After shaving, these shea products are a great way to prevent any razor burn or bumps that many people experience after shaving.

The raw and unrefined shea product should be applied to your skin multiple times each day. Eventually, your razor bumps will disappear.

The Benefits of Unrefined Shea

When treating your skin with shea products, it is essential that you use unrefined shea, as opposed to regular shea products.

Refined shea products require high heat to extract the oil from the shea. Many of these products use chemical solvents during this process.

The unrefined alternative doesn’t use any chemicals or synthetics when producing the butter. These shea products are light yellow and are higher in antioxidants.

If you’re hoping to use shea products for any of the aforementioned reasons, be sure to use unrefined shea. The more natural the butter, the healthier it will be for your skin.

Moreover, most of the wonderful qualities of shea are best experienced through the unrefined product.

Final Thoughts on Shea Butter for Skin

Shea is nature’s secret to perfect skin. Whatever type of skin you have or skin issues you may be experiencing, using shea products will help you graduate to healthier skin.

Breakouts, dullness, dryness, rashes—shea products can treat them all. Keep this guide in mind as you search for new ways to make your skin glow.

The post Researchers Reveal 12 Ways Shea Butter Makes Your Skin Healthier appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

These Illustrations Perfectly Capture How The Little Things Are Most Important In A Relationship

long-distance-relationships-16-9-300x169

They say it’s the little things that are important in life, and the same is true in relationships. We get so caught up in the daily grind that we sometimes forget to appreciate what makes our partner special to us.

Next time you find yourself taking your relationship for granted, just remember all the small details that make you feel happy with your partner, such as when they bring you coffee in the morning or hold the door open for you at dinner.

In a web comic called Three Under The Rain, Brisa illustrates her life with her partner and her dog Marly. Her comics are relatable, adorable, and capture the true essence of what it means to be in a relationship.

If you need a reminder of what you love about your partner or just want to further your appreciation of them, read on for some cute illustrations about relationships.

These illustrations perfectly capture how the little things are most important in a relationship:

1. The little things like being able to use your partner’s body heat to warm your feet are what’s important in life.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

2. Who doesn’t love lazy Sunday mornings curled up with the ones they love?

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

3. Hearing your partner’s heartbeat when you hug them is such a comforting sound.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

4. “Bake desserts together, eat desserts together, get fat together.” It sounds about right!

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

5. Forehead kisses are one of the sweetest things in this world!

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

6. Holding hands with your partner is a truly magical thing, and shows it’s the little things like that which matter most in life.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

7. There’s nothing like cuddling up with your partner on a cold autumn day under cozy blankets.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

8. Going on vacation with your favorite person (and maybe your dog too) is just the best.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

9. In a relationship, all you need is each other, a night under the stars, and a fire to keep you warm.

View this post on Instagram

A post shared by Three Under The Rain (@threeundertherain) on

Do you agree that the little things are most important in a relationship? Share your thoughts with us in the comments!

(C)Power of Positivity, LLC. All rights reserved

The post These Illustrations Perfectly Capture How The Little Things Are Most Important In A Relationship appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Scientists Explain What Happens To Your Body When You Take Aloe Vera Every Day

aloe-vera-1024x682

Since ancient times, aloe vera has been used for a wide variety of medicinal purposes. The Native Americans refered to it as if it is made of magic, calling it the wand of heaven. Ancient Egyptians, on the other hand, called it the plant of immortality.

It’s really no surprise that it is so famous! Its reputation is well-deserved. This gel-filled plant is full of positive properties, and it contains more than 200 components that are biologically active and beneficial to the body.

Usually, aloe vera is used by applying it to the skin as a topical agent. You probably already know that it can treat burns, scrapes, insect bites, and more. But did you know that you can also consume aloe vera, whether as a juice, as a gel, or just directly eaten raw or cooked?

So, what happens when you consume aloe vera and its products? The answer is lots and lots of benefits. In fact, adding it to your daily diet can provide countless improvements to your health.

Scientists Explain What Happens To Your Body When You Take Aloe Vera Every Day

1. You Are More Hydrated

Hydration is crucial to basic health. Without enough hydration, some simple body functions become much more difficult to carry out. Without hydration, you can’t:

  • Flush out waste and toxins
  • Regulate body temperature
  • Ensure good kidney and liver function
  • Allow optimum nutrition absorption
  • Enjoy smooth joint movement
  • Keep blood pressure balanced
  • Experience good circulation

Although most people aren’t severely dehydrated, many don’t get their recommended eight glasses of water a day, meaning they still aren’t receiving the water content their bodies require.

Aloe vera is a plant that is very packed with water, making it an ideal consumable for easy hydration. Drinking aloe vera juice can help you to rehydrate after exercise. Better yet, it’s very low in calories, with only 36 of them in one whole glass! If you buy commercial aloe vera juice, though, make sure that there aren’t too many additional grams of sugar.

2. Your Blood Sugar Levels Balance Out

Multiple studies have indicated that aloe vera can provide positive effects for the blood glucose levels of type 2 diabetes patients, as well as for those with prediabetes. It was found to help keep the blood sugar levels healthy and balanced during “fasting” phases of the day for these participants.

This is based on a paper entitled “Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta?analysis,” which was published in the Journal of Clinical Pharmacy. (1)

It is worth noting that many different aloe vera products were tried in these studies included in the meta-analysis. Among all the types, aloe vera juice was found to be the most effective. With that being said, more studies are still needed in order to determine the scientific truth behind the links between aloe vera and blood glucose.

3. Inflammation Dies Down

Inflammation isn’t all bad. It is necessary for fighting off infections and helping the body to heal. But when inflammation becomes excessive and chronic, it has adverse effects on the body instead and can cause serious trouble. Some issues that may arise include:

  • Seemingly random aches and pains
  • Heartburn
  • Difficulty sleeping
  • Swollen lymph nodes
  • Decreased positive thinking
  • Congestion
  • Joint problems
  • Bone problems
  • Digestive problems
  • Headaches
  • Respiratory problems
  • Acne
  • Oral health problems
  • Constant exhaustion
  • Difficulty concentrating or remembering
  • Increased heart disease risk
  • Higher depression risk
  • Increased cancer risk
  • Weight gain or difficulty losing weight

With that long list of potential problems, it’s safe to say that you’ll want to do everything you can to reduce negative inflammation. Aloe vera can do just that thanks to a number of compounds that naturally fight inflammation. These components are:

  • C-glucosyl chromone
  • Salicylic acid
  • Bradykinase

These components provide anti-inflammatory properties to the body, which helps to keep unwarranted inflammation to a minimum. Countless studies show that aloe vera helps in treating diseases characterized by inflammation, such as digestive diseases, chronic pain diseases, and more.

4. You Have Fewer Digestive Problems

Digestive disorders are uncomfortable and difficult to manage. Even just simple digestive problems can be a real pain, and they can prevent you from receiving much-needed nutrients from food.

But aloe vera may be able to help with many of these issues. This is because they have a high enzyme content, and these enzymes work to break down fats, sugars, and other components that may slow and clog digestion.

Some digestive problems that can be helped by aloe vera are:

  • Indigestion
  • Gas
  • Constipation
  • Acidity
  • Irritable bowel syndrome
  • Ulcerative colitis

Let’s expand a little on this plant’s ability in certain areas:

· Irritable bowel syndrome

Studies have indicated that aloe vera juice has positive effects on IBS patients, reducing overall intestinal and stomach irritation. This led to pain reduction. However, further research is necessary. (2)

· Ulcerative colitis

A double-blind placebo study revealed that patients with ulcerative colitis experience reduced discomfort with regular aloe vera juice consumption.

· Constipation

Aloe vera has some properties that make it a good natural laxative. A small serving is a good idea if it’s your first time attempting this treatment for regular constipation. Do speak to your doctor before using it on a long-term basis.

5. Your Immunity Gets A Boost

Aloe vera is absolutely packed with vitamin C. You likely already know that this vitamin is extremely crucial in maintaining positive health. This is because the vitamin is anti-inflammatory and is also an antioxidant, and thus, it protects your immune system and strengthens it. Here are some of its benefits:

  • Reduces high blood pressure
  • Improves white blood cell function
  • Helps illness recovery
  • Increases iron absorption, reducing deficiencies
  • Lowers heart disease risk
  • Improve memory and cognitive ability
  • Reduces chronic disease risk
  • Reduces gout risk
  • Increases positive thinking

Just one glass of aloe vera juice contains an impressive 9.1 grams of this nutrient. That’s a significant amount of the recommended dietary allowance of vitamin C, which currently sits at 90 mg for men and 75 mg for women. This means it has, at the very least, 10% of the RDA.

6. Your Body’s pH Levels Balance Out

Acidic foods are not necessarily inherently bad, but many people do not work hard in maintaining an even and balanced pH – and acidic foods are much more common in the average meals. Examples of acidic foods include:

  • Some dairy items
  • Fresh meats
  • Grains
  • Fish
  • High-protein foods
  • Processed food
  • Sweetened drinks
  • Sugar
  • Protein supplements

Acidity is an easy breeding ground for all sorts of infections, illnesses, and diseases. As such, it is necessary to consume alkaline foods in order to balance out this acidity. If not, you will experience problems such as:

  • Digestive issues
  • Fatigue
  • Joint pain
  • Migraines
  • Muscle pain
  • Halitosis
  • Cramps
  • Skin issues and allergies
  • Fungal infections
  • Demineralization
  • Muscle atrophy
  • Osteoporosis
  • Kidney stones
  • Other diseases

Aloe vera is a very alkaline food product. Thus, if you drink aloe vera juice regularly, you can help balance out the pH within your system and, therefore, avoid all sorts of nasty health issues later on. Remember, balance is key, so don’t overdo it!

7. Your Skin Clears Up

Nobody wants to have to deal with acne, spots, and blemishes. Topical applications of aloe vera gel have proven many times to have positive effects on skin “imperfections,” including wrinkles. But did you know that consuming aloe vera can provide those same benefits – and, sometimes, more effectively?

This is because of the hydrating effects of aloe vera, as well as its richness in all sorts of nutrients. Essentially, it starts to keep your skin healthy from the inside, allowing you to enjoy clearer skin.

But it’s not just acne that is reduced with regular aloe vera consumption. Aloe vera has an overall positive effect on all aspects of skin. As such, it has been found to:

  • Reduce dermatitis
  • Reduce psoriasis
  • Neutralize UV radiation effects
  • Prevent wrinkles
  • Prevent fine lines

8. Your Oral Health Improves

We’ve talked about aloe vera’s antioxidant and anti-inflammatory effects, but this miracle plant also holds antibacterial and antimicrobial properties that make it fantastic for maintaining healthy teeth and gums.

Given the prevalence of gum disease, tooth decay, and oral hygiene issues, it’s a good idea to try and prevent them from happening to you. First, you have to understand why they occur in the first place.

Plaque buildup is the main cause of a variety of oral health issues. Essentially, plaque is a kind of bacterial biofilm. Aloe vera can fight this plaque, as it kills microorganisms responsible for causing the plaque and other mouth-related problems. These microorganisms are Streptococcus mutans, which is primarily responsible for creating plaque, and Candida albicans, which is a type of yeast.

But is it really effective? Studies say yes! Research has indicated that aloe vera juice is actually just as effective as mouthwash when it comes to keeping the mouth clean and preventing bad bacteria from taking root. In fact, its positive effects are just the same as when chlorhexidine, the main ingredient in most mouthwashes, is used! (3)

Final Thoughts On What Happens To Your Body When You Take Aloe Vera Every Day

Aloe vera has been known as an all-purpose, “miracle” plant for a long time, and it’s a title well-earned.

Do note that research indicates that excess aloe vera consumption can lead to adverse effects. As such, you should always maintain balance when consuming this plant or its products. If you notice any negative effects, stop taking it immediately and speak to a doctor. If you have existing health conditions, you may also want to speak to a doctor before taking aloe vera.

It is a good idea to educate yourself on possible side effects or negative effects of aloe vera, especially if you plan to eat aloe vera gel instead of drinking aloe vera juice. This way, you will be aware of what may occur if you consume it, and you can prepare for any potential issues later on.

With that being said, aloe vera does have plenty of proven health benefits, and negative effects are rare. As such, it’s no surprise that we look to it as a miracle plant. Eating a reasonable, balanced amount of aloe vera can definitely provide you with plenty of positives, so give it a whirl! You might be surprised by the results.

The post Scientists Explain What Happens To Your Body When You Take Aloe Vera Every Day appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Restorative Yoga Benefits Will Surprise You

yoga-tips-1600x900-1-300x169

The practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom in an effort to develop a mind-body-spirit connection that strengthens all aspects of the self.

Diligent students of this practice cite benefits to all aspects of their lives, urging us to stop the hustle and bustle of daily life. They encourage people to once again find that stillness that breeds unity and strength.

Yoga is the physical, mental, and spiritual wisdom of the ages passed down from generation to generation. It blends intention with the practice of self-love and self-care to improve all aspects of life.

While some may view yoga as a practice virtually impossible to undertake for physical reasons, some types of yoga can bring benefits to the body without twisting it into a pretzel.

Restorative yoga is a kinder, gentler form of yoga. It often involves assistive props such as blocks, straps, and blankets for comfort. While restorative yoga may at first look boring or too slow for some, even the most active person can benefit from slowing down and reflecting on a restorative practice from time to time.

Whether you are a seasoned athlete or someone just looking to start a fitness regime, here are some solid reasons you need to consider incorporating this unique type of yoga into your health and fitness routine: (1)

Benefits of Restorative Yoga

1. It increases flexibility

Practicing yoga on a regular basis calls for holding postures for two minutes or longer. This static stretching elongates muscles and increases your flexibility, leaving you more toned and less prone to injury.

The use of props such as blocks and straps to hold positions more comfortably for longer periods of time only deepens stretches, making them more effective.

2. It reduces muscle tension

Over time, muscles store up tension and negative energy within its fibers. Without a way to work out this tension, it can wreak havoc on your muscles, tendons, and bones. Eventually, it may pull everything out of alignment and cause imbalances that lead to illness and disease.

Through the practice of yoga, muscles are stretched to the point where they can release tension and stored energy that otherwise make you ill. You’ll experience an incredible release of tension as your muscles relax and energy can flow freely once more.

3. It calms the restless, wandering mind

When done correctly, restorative yoga proves as mentally invigorating as certain forms of meditation. Holding positions for a longer period of time forces you to concentrate on your physical posture, your breathing, and eventually … nothing at all, as you find that space of calm that reveals your inner zen.

The more you practice this focusing on the breath, the more effectively you can carry this place of newfound calm with you off the mat.

4. It heals the body

Thanks to its traditions that span thousands of years, restorative yoga activates the PNS, or parasympathetic nervous system. Your subconscious nervous system is responsible for controlling heart rate, respiration, intestinal and digestive activity, and other body functions that you hopefully don’t have to do much thinking about.

When your PNS comes into balance through restorative yoga, your heart rate slows, your cortisol levels lower, and all organs and systems of the body can find their optimal function in a calmer environment. Yoga calms mind and body, bringing all systems of the body back into a state of balance that restores and promotes healing from within.

5. Yoga helps to heal emotional wounds

Through the practice of yoga, the mind calms itself down and a place for acceptance opens up. At times, uncomfortable and seemingly negative emotions and experiences come up for review. The intention is for them to be released through the practice.

If you do what you can to get your “ego” out of the way and accept these uncomfortable emotions with the intent of experiencing and releasing them, you’ll find emotional healing through your practice as well. While you may be surprised at the occasional strong emotional response to physical activity, don’t fight it. On the other side of this experience is a relief like you’ve not experienced before.

6. It boosts the immune system

When the mind and body are soothed, calmed, and restored, the immune system has a chance to restore and repair itself once more. It grows more effective at fighting off infection and illness. Through the use of gentle, adaptive postures, even those who are weak or physically unable to perform other types of exercise learn to hold certain postures. This makes emotional and physical progress possible.

7. It will help you to trim fat and lose weight

Studies from as recently as 2013 indicate that people can benefit from fat loss and weight loss through the practice of restorative yoga. When compared to active stretching programs over a longer period of time, the studies revealed that those practicing yoga as part of a fitness regime reduced their weight and overall body fat percentages more consistently than those who did not practice yoga.

One possible reason for this decrease in body fat percentage could be due to the decreased levels of the fat-storage hormone cortisol, which can sabotage weight loss efforts.

8. It helps you to recover faster from illness

We all need a little rest from time to time; whether recovering from a cold, flu, or even broken bones and strained muscles, restorative yoga can help speed up the healing process.

A yoga asana does not need to be “active” in order for it to be effective; yoga allows you to reap the benefits of yoga with lower energy while building strength.

9. It is a bridge to mindfulness and meditation

Perhaps you long for the benefits of meditation but don’t know how to begin; you can try this type of gentle yoga to help you attain inner peace.

Restorative yoga supports calmness of mind and promotes more focused concentration. These two skills also improve and heighten with meditation. Yoga prepares both mind and body to enter a place of peace, allowing you to find the balance and health that you seek.

10. It balances your nervous system

Restorative yoga benefits also include bringing balance to the central nervous system, the hub of all nervous system activity that drives your body’s functions. With this newfound balance comes a sense of renewal and rejuvenation, allowing for a free flow of communication between the brain and all systems of the body.

As a result, all systems of your body work more efficiently, improving all aspects of your health.

Yoga strengthens both body and mind.

11. It improves your circulation

One of the most significant restorative yoga benefits includes increased blood flow and increased circulation. Yoga frees up energy in muscles and blood vessels, allowing circulation to improve. Your body will thank you as your skin is glowing, your energy is flowing, and you experience improved health and vitality.

12. It improves lung function

People with asthma, chronic pulmonary issues, and reduced lung capacity have found that practicing yoga on a regular basis improves overall lung function. Breathing becomes easier, anxiety is reduced, and a greater sense of calm is experienced as you find the strength within your breath once more. (2)

13. It allows you to reap the full benefits of each pose

The incredible science behind yoga is that each pose is designed to improve form and function somewhere in the body. Additionally, every post works in tandem with other poses to promote balance, restoration, and healing.

Restorative yoga benefits include experiencing the full effect of each pose that you undertake. While a forward fold may be calming if held for five breaths, think of the benefits that your body will assimilate if you hold this relaxing pose for up to five minutes!

The organ activating benefits of a spinal twist increase as you hold the pose longer and longer each time you practice. This makes the time spent even more effective. The longer you hold each pose and study the science behind its benefits, the more you will be motivated to see and feel results with each session that you undertake.

Practicing yoga on a regular basis is making an investment in yourself, your health, and your quality of life. Do yourself a favor and undertake a bit of research into how and why each pose was developed, what areas of the body it is intended to be used for, and how it improves your health as you practice. (3)

Closing Thoughts on Restorative Yoga Benefits

It’s time to invest in yourself and your health. Regardless of what stage of health and fitness you are currently in, you can practice yoga to improve your mental, physical, and emotional health.

Consider yoga a treat for yourself; it’s time to let everything go and give yourself the love and respect that your body deserves. Your body works tirelessly for you every day; it’s time to give back through the process of restorative, gentle yoga.

The post Restorative Yoga Benefits Will Surprise You appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Here’s How You Can Use Coffee In Your Beauty Routine

dark-circles-1600x900-300x169

Being able to feel as though you look your best at all times is important and believe it or not, coffee can help. Unfortunately, some people don’t have money to invest in expensive luxury beauty items though. There are quite a few ways you can keep yourself looking great without investing s in specialty creams, shampoos, and scrubs

The following guide walks you through a few at-home beauty items using coffee. This benefits you because you can make them yourself for a fraction of what you would pay at the store.

Stimulate Your Hair Growth with Coffee Grounds

After you have made a pot of coffee in the morning, allow the grounds to fully cool and then rub them on your scalp after wetting your hair in the shower. Allow them to sit for ten to fifteen minutes and then wash and condition your hair the same way that you normally do. The caffeine in the grounds stimulates your hair follicles to promote growth. It also helps to remove any built-up skin on the scalp so that the follicles are able to get the oxygen they need to grow. You should scrub your scalp once a week to stimulate your follicles to their fullest.

Create Soft, Supple Lips

During the old winter months, dry, cracked lips are very common. They can not only be unsightly but can also be painful. Fortunately, you can mix two tablespoons of cool used grounds with one tablespoon of olive oil and one tablespoon of honey to make a lip scrub that will leave your lips feeling soft and supple. It’s best to mix the ingredients thoroughly and use the tips of your fingers to rub the scrub on your lips in small circles so that you can gently scrub off any dry skin that you have on your lips.

After scrubbing, leave the mixture in place for a minute or two to stimulate the blood circulation in your lips to make them plump slightly and to allow the olive oil and honey to moisturize the lips. After rinsing the mixture away with warm water, put a balm on your lips to ensure that they stay soft and supple for the rest of the day. You can scrub your lips with the mixture once or twice a day as needed.

Make Your Brunette Hair More Brilliant

If you have brunette hair that you want to look bold and vibrant, mix roughly two tablespoons of cooled coffee grounds with your condition. Rub the conditioner onto your hair and leave it in place for a few minutes. Rinse thoroughly and then wash your hair the way that you normally do. The brown from the grounds can slightly tint your hair so that it looks even browner than normal and provide a lustrous sheen. The grounds can be very course so you want to be sure that you mix grounds with ample amounts of conditioner to ensure that it doesn’t damage your hair. Typically you want to use a ratio of two parts of conditioner to one part of grounds.

You can also soak your hair in cold coffee to boost the color if you want. You need to leave your hair in the brew for thirty minutes to an hour to get the best results and then wash it as you normally do.

Soak Your Feet after a Hard Day

Another one of the amazing coffee benefits that you may not be taking advantage of is a good foot soak. Make a pot and put it and the grounds into a bin that has a few cups of cold water in it. The cold water should cool down the coffee so that it is warm to the touch. You want it to feel warm, but not so hot that it will burn your skin when you touch it. Put your feet into the container and allow your feet to soak for ten to fifteen minutes. Once the skin on your feet is soft, rub the grounds onto the bottoms to remove any dry or dead skin. The grounds act as a natural exfoliator and can leave your feet feeling softer than ever. Once you’ve finished rinsing your feet clean with warm water.

You can also mix the grounds with raw sugar to make an aggressive foot scrub. You can soak your feet in the foot soak and then use a homemade scrub to remove really callused areas of your foot naturally. Mix equal parts of the coffee grounds and raw sugar and then rub them on the areas that are badly callused aggressively. When finished, rinse your feet with warm water. It’s best to wait to scrub your feet with the scrub after you have soaked them so that you can make the hardened areas as tender as possible. This will make scrubbing them easier and far less painful.

Reduce Puffiness under Your Eyes

Having bags under your eyes can make you look older and less awake. Instead of using under eye creams to treat your bags, you can use grounds. Gather grounds after you make a fresh pot. Allow the grounds to cool until they are just warm to the touch. Place them in a fresh filter and wrap a rubber band around the filter to keep the grounds in place. Put a satchel of grounds under the bottom of each eye and leave it in place for ten to fifteen minutes. The coffee benefits are that the caffeine boosts blood circulation under the eyes and can leave you looking more awake while reducing the under eye circles and bags you had before you used the grounds.

Coffee wakes up your body and can help eliminate puffy eyes, too.

Create an Exfoliating Bar of Soap

Many people don’t realize that the bars of soap that they buy at the store can be melted down so that you can add things to them. Place a pan on the stove on low heat and add your favorite bar of soap to the pan. Add a small amount of water and let the bar melt. Once it has melted down, add enough grounds to it so that the mixture reaches a consistency similar to pancake mix. At this point, you can also add essential oils to the soap mixture if you want it to be even more therapeutic for you. Adding lavender can be a very calming option. Pour the mixture into a soap mold or you could simply use waxed cupcake liners placed in a cupcake pan. Once the mixture is in the molds, allow them to cool completely.

As they cool the soap will reconstitute and become solid. You can then take the bar of soap into the shower and use it as an exfoliating bar to stimulate many different areas of your body while cleaning them at the same time. This can be a great way to reduce the appearance of cellulite in a healthy, comfortable way. Caffeine tightens blood vessels to make the cellulite less noticeable.

Soothe Skin after Waxing

Skin can often feel very tender and inflamed after waxing. In order to minimize the pain that you experience after waxing, you can use the grounds to boost blood circulation to the skin and draw out some of the inflammation. The best way to do this is to put grounds and coffee into ice cube trays the night before you plan to be waxed. When you get back from waxing, place the ice cubes into a cloth and lightly rub them on the areas that have been waxed. The cubes will begin to melt from the heat of your body and gently draw the inflammation to the surface of your skin. The grounds in the ice cubes will also help to soothe your skin and leave it feeling less tender.

Rejuvenate Your Skin with a Face Mask

Another great option to use when trying to take advantage of coffee benefits is to make a face mask to use to brighten your skin. You can mix one cup of Greek yogurt, two tablespoons of honey and four tablespoons of used grounds together to make a mask. Rub the mask gently over your face and leave it in place for half an hour. Wash the mixture off and you should notice that your skin appears to be brighter and look more youthful than it did before you did the mask. The caffeine helps to stimulate your skin, while the honey and yogurt moisturize it. Having moisturized skin also helps to create a youthful appearance.

All of these treatments use natural ingredients that are very affordably priced. You should only do one or two of the treatments at a time to see how your body reacts to them. This allows you to pinpoint what did or didn’t work for you so that you know which treatments to use again in the future. You want to be sure that you look and feel your best at all times and using ingredients that you already have at home can be a great way to do it.

The post Here’s How You Can Use Coffee In Your Beauty Routine appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

How To Enhance Empathy In Your Relationship

10-Things-That-Make-a-Relationship-Better-That-Couples-Often-Ignore-1-300x169

If you have been in a relationship for any length of time, you undoubtedly understand how fulfilling they can be; however, they require hard work, empathy, and commitment from both parties.

Communication and empathy are two great ways to strengthen a relationship. Why? These qualities allow you to have a deeper and more meaningful connection.

So what does being empathetic mean, exactly? Well, it is the ability to understand and share in the experiences and emotions of another individual. In layman’s terms, it’s being able to put yourself in another person’s shoes. It is having the ability to see things from their perspective as opposed to only your own.

In this article, we will take a closer look at how being empathetic can enhance a relationship. We’ll also identify a few steps you can take towards becoming a more empathetic partner.

THE IMPORTANCE OF EMPATHY IN YOUR RELATIONSHIP

Before detailing the steps that you can take towards improving empathy, let’s address how it can positively impact your relationship. Along with allowing you to see things from your partner’s perspective, empathy can increase the likelihood of a long-lasting relationship.

Whether you’ve just embarked on your relationship journey or have already celebrated your 50th anniversary, it is always important to feel like you’re being heard and understood. Practicing empathy can go a long way toward meeting both of these fundamental needs.

That said, it is important to understand the difference between empathy and sympathy; one is more beneficial to your relationship than the other. While sympathy is important, it can often lead to feeling belittled. Empathy, on the other hand, is often seen as a genuine and concerted effort to understand what the other person is feeling.

Now that we have a general understanding of the importance of empathy in your relationship, let’s turn our attention towards steps that you can take towards becoming a more empathetic partner:

1. KEEPING THE LINE OF COMMUNICATION OPEN

As noted in the preface of this article, communication is a critical component of a healthy relationship. According to relationship expert and professor of psychology at Columbia University Laurel Steinberg, Ph.D., couples who practice empathy are less dismissive; additionally, they are more likely to communicate their interest in understanding what the other person is feeling, experiencing, and going through.

Being open and honest about what you’re feeling keeps both partners engaged. This, in turn, makes resolving conflicts far easier.

2. SEEING THINGS FROM THEIR PERSPECTIVE

While often easier said than done, putting yourself in your partner’s shoes can deepen your relationship bond and help you gain a better understanding of yourself in the process. Those who are in a relationship that is the void of empathy often don’t understand how they themselves feel about a given situation.

Seeing things from a perspective outside of your own can help you grow as a person and teach you how to be selfless in your relationship.

3. ASK QUESTIONS

Although good listening skills are essential in communicating with your partner, taking a moment to ask questions can help you become better attuned with their needs, desires, and emotions. Beyond that, it shows that you are fully invested in the relationship and willing to make things work.

To that point, you don’t have to wait until problems arise to start asking questions; you can ask about how their day was or what they feel like eating. Basic questions like these make people feel valued and needed.

4. AVOID PASSING JUDGMENT

Passing judgment is one of the quickest ways to sabotage a relationship; it allows the partner to feel like they’re being berated or made to feel inferior. Obviously, these unpleasant feelings can, in many cases, lead to the dissolution of a relationship.

That said, you’ll want to work towards uplifting your partner when they feel down and help them overcome any life’s challenges. Besides, positivity strengthens a relationship while negativity only serves to destroy it.

5. DIVIDE THE WORKLOAD

One of the best ways to demonstrate empathy in your relationship is to divide the workload. Shouldering some of your partner’s responsibilities like household chores, for example, can serve as a great way to deepen your relationship.

To better put this into context, sharing daily responsibilities with your partner can help you understand their day-to-day life. It also allows you to walk in their shoes and to see things as they see them.

Beyond that, helping them with their responsibilities means you’re less likely to take them for granted.

6. ACKNOWLEDGE THE WANTS AND NEEDS OF YOUR PARTNER

Being empathetic towards your partner sometimes means placing their desires, wants, and needs ahead of your own. The ability to see beyond your own perspective can help lead to a variety of positives in your relationship. This includes better decision-making, for example.

Considering your partner when making big purchases or planning events can go a long way towards understanding one another’s likes and dislikes. Of course, this is not always easy, but the longer you’re in a relationship, the easier this process becomes.

Empathy strengthens bonds in every relationship.

7. SET ASIDE TIME TO BECOME A BETTER EMPATH

While empathy in a relationship is a good thing, it doesn’t come naturally for everyone. Of course, this nothing to be ashamed of; however, it does mean that you have to work a little harder towards applying empathy in your relationship.

In the end, however, your partner will appreciate your efforts. It proves you’re committed to the long-term success of the relationship. As far as learning how to be empathetic, there are a variety of online resources and books that cover the topic in great detail.

8. BE “PRESENT” IN YOUR RELATIONSHIP

It’s easy to become distracted by day to day life, often to the detriment of the relationship we have with our significant other. To that point, it is important to spend quality time with your partner and be attuned to their feelings without the distractions of social media, phone calls, or the constant need to check emails.

Being “present” in your relationship means giving your partner your undivided attention and allowing them to feel like they are the center of your world.

HOW TO AVOID BECOMING MENTALLY EXHAUSTED

There is no denying that being empathetic all the time in a relationship can be mentally exhausting. After all, you’re dealing with your emotions and your partner’s emotions simultaneously. The best way to overcome such feelings is by demonstrating compassion, which allows you to express kindness and support without feeling the mental exhaustion that often comes with being empathetic.

That said, consider alternating between empathy and compassion to help avoid feeling overwhelmed by taking on the emotions of your partner.

THE BENEFITS OF BEING EMPATHETIC

In addition to the many benefits that come with empathy in a relationship, you can find some individual benefits as well. Some of the benefits associated with being empathetic include:

Self-awareness

This ability enables us to not only recognize but also understand our own triggers and emotions. When an individual is self-aware they are more in tune with their feelings and are less likely to harbor negative emotion like depression, anxiety, and fear, for example.

Social skills –

While some people are naturally social, it can be hard work for others. And yes, being social is very much a skill. Being empathetic can help you develop the social skills needed to become a better communicator. Essentially, you will be able to share your thoughts and feelings in a clear and concise manner without rubbing people the wrong way.

Emotional intelligence

Having this ability means that you’re better equipped to handle emotions like anger and bitterness, for example. Also, you’re not as prone to destructive or impulsive behavior. Being in control of your emotions means you’re in tune with their feelings and capable of foreseeing a potential outcome before acting on emotion. All in all, you’re able to make decisions that are rational and not predicated on emotion.

A better understanding of people

Similar to a romantic relationship, being empathetic can lead to deeper, meaningful relationships with friends, co-workers, and family. This greater understanding enables you to get a better read on people and also anticipate their actions and behavior.

In summation, being able to empathize with others can benefit nearly every facet of one’s life, from romantic or platonic relationships to interaction with co-workers and just about anyone who comes into your life. Also, being empathetic teaches you about yourself and the extent to which your thoughts and actions can influence others.

The post How To Enhance Empathy In Your Relationship appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

How To Always Think Positive By Using This Mental Trick

stressed-woman-under-stress-1024x1024-7-300x300

One of the best ways to think positive is by reducing the stress in your life. In fact, stress not only impacts our physical health but also clouds our judgment and leads to a negative outlook on life. If you’re not familiar with what positive thinking entails, it is a mental and emotional attitude.

With it, you expect good and favorable results without feeling discouraged when things don’t go quite as planned. For some people, this attitude comes naturally; for others, it is a behavior that must be learned.

To further illustrate this point, some people tend to see the glass as being half-empty while others see it as half-full; positive thinking is all about perspective. In this article, we will discuss how stress and negative self-talk can impede our ability to think positively about the things and people in our lives.

How To Think Positive Always

HOW NEGATIVE SELF-TALK IMPEDES OUR ABILITY TO THINK POSITIVE

Studies have shown many benefits associated with thinking positive, namely in the form of health and general well-being. Also, thinking positive encourages optimism and aids in reducing stress; however, negative self-talk like berating one’s self and being overly self-critical, for example, can have the opposite effect. Struggles and hardships are a natural part of life. We do have some say as to the extent they impact our lives. The best way to overcome the pessimism that comes with life’s challenges is through positive affirmations, commonly referred to as positive self-talk.

HOW SELF-TALK ENCOURAGES YOU TO THINK POSITIVE

The biggest misconception associated with thinking positive is that you’re oblivious to the unpleasant experiences in life. This couldn’t be further from the truth. When you think positive, it doesn’t mean that you only see life through rose-colored glasses. Instead, you approach challenges with a greater degree of optimism. You believe that good things can happen even if your current circumstances say otherwise. Self-talk is an integral part of this process. It can trigger a stream of thoughts, which you can speak aloud or circulate through your consciousness to help distract you from negative experiences, real or perceived.

THINK POSITIVE TO IMPROVE YOUR HEALTH

Studies consistently prove the correlation between our thoughts and our overall health. To that point, thinking positive has been shown to provide the following health benefits:

  • Reduced feelings of anxiety and depression
  • Reduced stress
  • An increase in life expectancy
  • Resistance to common colds
  • Improved cardiovascular health
  • Improved capacity to cope with hardships

Of course, this is not a comprehensive list. Ongoing research continues to explore additional health benefits that may link to positive thinking. It is also worth noting that more research is needed to identify why thinking positive provides so many health benefits. Early studies, however, have shown that positive thinking can help reduce stress, which, coincidentally, causes a variety of health problems. That said, it stands to reason that the body would respond favorably as stress levels decline. Also, individuals who think positively tend to lead healthier lifestyles than those who are negative and pessimistic, which further reduces stress levels.

NEGATIVE THINKING

While positive self-talk can be uplifting, negative self-talk can increase stress levels and adversely affect one’s outlook. That said, it is important to distinguish between these two very different ways of thinking; naturally, they impact our lives in either a negative or positive way. Now that we have a general understanding of what positive self-talk entails, let’s take a moment to explore the impact that negative self-talk can have on our lives. Individuals who engage in negative self-talk tend to exhibit the same patterns of behavior including:

  • Personalizing – When bad things occur, negative thinking individuals tend to blame themselves even if they had no say in how things may have unfolded. Needless to say, this way of thinking is the antithesis of thinking positive.
  • Polarizing – Individuals who engage in negative thinking usually only see things as good or bad, leaving no room for middle ground. This all-or-nothing mentality leaves them feeling either defeated or like they’re on top of the world.
  • Filtering – This perspective is akin to “blowing things out of proportion.” Negative thinking individuals will often magnify the negatives in a given situation while disregarding the positives.
  • Catastrophizing – This mentality is characterized by irrational thoughts whereby negative-minded individuals always anticipate the worse possible outcome in any situation.

Negative thinking and negative self-talk can lead to a number of emotional and physical health problems. Of course, changing the way you think is not always easy; however, breaking these habits can significantly improve your overall quality of life.

WHAT HAPPENS WHEN YOU THINK POSITIVE?

Let’s take a moment to explore positivity thinking and positive self-talk. Individuals who engage in positive self-talk tend to possess the following qualities:

  • Identify opportunities for improvement – Individuals who engage in positive thinking and self-talk are more inclined to view negative experiences as an opportunity to make improvements, which is much more productive. You can apply this type of thinking to any area of life, including work, relationships with friends and family, and personal development.
  • Self-assessment – Positive individuals are more likely to take inventory of their lives. This gives them an opportunity to reevaluate things in their lives and make changes as needed. Self-assessments can also help put things in perspective, enabling you to see the positives in situations that may otherwise be unpleasant.
  • A sense of humor – Positive-minded individuals are more likely to laugh or smile, even in challenging situations. They are not as likely to allow negative experiences to cause them stress, which could potentially lead to health and emotional problems.
  • Positive self-talk – Individuals who are positive will often engage in encouraging self-talk. Also, they are more inclined to use this practice as a means of evaluating and ultimately dismissing negative thoughts and experiences.
  • Healthy lifestyle – Those who are positive are more likely to lead a healthy lifestyle, typically consuming a healthy diet and exercising regularly. That said, positive-minded individuals tend to be more conscious of the relationship between physical and mental health.
  • Surround themselves with like-minded people – Positive people typically remain positive by surrounding themselves with other positive people who tend to be more encouraging and supportive. Conversely, surrounding one’s self with negative people can cause stress and other problems.

HOW TO COPE WITH STRESS AND THINK POSITIVE

Because stress can impede our ability to think positive, it is a good idea to manage the stress in our lives. In doing so, however, it helps to identify the sources of stress in your life first. According to the American Psychological Association, most people tend to stress about their relationships, careers, personal health, and the economy. It is also worth noting that there is a significant disparity when it comes to the stress levels among minorities compared to that of Caucasians. Regardless of your ethnic background or the source of your stress, there are ways to get your stress levels under control including:

Understanding how you respond to stress

Everyone responds to stress differently. Some people may not be triggered by certain stressful situations while others may become unraveled by them. Identifying what causes stress in your life can make coping with it that much easier.

Stress and coping mechanisms

Much like stress impacts everyone different, coping mechanisms can vary from person to person. It is important to find one that works for you. That said, many people find going to the gym, meditating, and exercising effective when it comes to relieving stress.

Think positive and you’ll have brighter days.

Seeking help

Many of us like to be self-sufficient. However, sometimes resolving the stress in your life requires that you reach out to friends and family for support. In most cases, friends and family are very sympathetic. They will likely be willing to do whatever is necessary to help you resolve the stress in your life.

In summary, the best way to think positive is to minimize the stress in your life and to surround yourself with positive people. The benefits that come with thinking positively can complement your life in a variety of ways, from improved mental clarity to better overall health. If you’re ready to embrace positivity and the many benefits that come with it, you’re encouraged to follow some of the advice outlined in this article.

The post How To Always Think Positive By Using This Mental Trick appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Panic Attacks: 10 Effective Coping Techniques

panic-attack-1600x900-300x169

Do you ever suffer from panic attacks? Here’s a likely scenario.

You’re at the grocery store on Friday night after a long, stressful week at work. You’ve been chugging coffee all day to help yourself through the mountain of stuff to do that you still aren’t finished with. You get in your car with a trunk full of perishables, turn the key … and your battery is dead.

Suddenly, you feel sick and little dizzy. You start feeling like you need air as if you’ve been holding your breath. But you can’t seem to breathe deeply enough, and you begin gasping. It feels like a python is wrapped around your chest, squeezing you to death.

Perfect. Now you’re having a heart attack.

Except, you aren’t. The paramedics arrive and don’t seem overly concerned. You spend a long night in the ER only to be told that you’re probably fine and just had a panic attack.

If you’re lucky, you’ll only have one experience with this very scary ailment. But many people become very familiar with panic attacks over the course of their lives. Thankfully, there are ways to cope.

What You Need To Know To Overcome Panic Attacks

1. The Symptoms

One of the cruelest realities of panic attacks is that they mimic cardiac problems. How perfect is that? You’d be convinced something was horribly wrong even if your chest didn’t hurt, but these physical symptoms are the icing on the cake:

  • Shortness of breath (one of the most common symptoms)
  • Light-headedness or dizziness
  • Chest pain or tightness
  • Rapid heartbeat
  • Sweating
  • Numbness of the face or extremities
  • Feeling like you are about to die or that something is seriously wrong with you

Anyone who has worked in emergency healthcare for a while can tell you how often people think they are dying when they are just having a panic attack. That is not to say you should ignore any these symptoms, but if your physician gives you a clean bill of health (or three) it’s likely that your physical health is not the issue.

2. You Aren’t In Danger

It may help your peace of mind to know why these symptoms appear. The feeling of suffocation or shortness of breath, also called “air hunger,” happens because your body is in fight-or-flight mode.

Imagine that you are a cave-person getting chased by a tiger. In this situation, you need to run fast. Really fast. So, your fight-or-flight response kicks in; you automatically start breathing faster and harder, taking in enough air to fuel your escape.

For a cave-person, that’s great. In fact, for anyone in actual danger, the fight-or-flight response can be a life-saver.

But if you’re at home — or worse, out in public — having a panic attack, you don’t actually need all of that air. Your body is just telling you, “Breathe harder! More! More!” Hence, you feel like you can’t get enough air. You hyperventilate and grow lightheaded.

The fight-or-flight response is the main culprit in all the physical symptoms of a panic attack. Adrenaline causes you to sweat and shake, and muscle tension causes your chest to feel tight because the muscles around your ribs are contracting.

3. It Feels Very Real

If you’ve ever had a panic attack, you know very well how overpowering the sensation is. Even if it’s your 100th go-around on this wonderful thrill-ride, you know that rational thought by itself is about as effective against your anxiety as a pool noodle is against a brick wall.

It’s important to remember that the apparent reality of danger is what makes a panic attack what it is. If it wasn’t convincing, it wouldn’t be scary, and it wouldn’t be a panic attack.

It’s so hard for us to understand. Our brain tells us how to get around in the world, and if we didn’t trust what it tells us, we wouldn’t be able to live. It’s so difficult to believe that it can lie to us like this. But the acceptance of this reality is necessary to overcome panic attacks.

Some people can be quite condescending if they have never experienced an anxiety attack. From their perspective, a panic attack sufferer seems like a child who is screaming about a small splinter in his hand. The only way to deal with this is to not waste your time on these unsympathetic people.

4. You Shouldn’t Ignore It

Distractions can be very helpful during a panic attack. But the search for distraction shouldn’t give way to denial. The harder you try not to think about something, the more you are going to think about it. Trying to pretend like you are not having a panic attack will probably just make it worse.

5. You Can’t Fight It

With the last point in mind, know that you can’t just think your way out of a panic attack. In fact, when you try to fight it, you will probably only feel worse once you realize the futility of what you are doing.

The best thing to do? Take simple, consistent steps to calm your body down. In turn, your mind will calm down.

What does that mean? Earlier, we talked about the automatic fight-or-flight response. When you have a panic attack, your body thinks you are in danger. The trick is to convince your body that you are not in danger by working against the fight-or-flight symptoms.

6. You Have To Take Action

One of the most effective ways to calm yourself is to practice deep breathing. Instead of the shallow, rapid breaths that you unconsciously take, you must take slow, deliberate breaths with your diaphragm. Diaphragmatic breathing, or “belly breathing,” might take some practice, but it’s great for your health overall.

The next step is to consciously relax your muscles. Try as hard as you can to focus on releasing tension from head to foot. It probably won’t happen immediately, but this offers a great distraction as well as a way to lessen the panic response.

You might find that walking around helps. People naturally pace when they are anxious. You could go for a walk around the block or pace around in your room. Eating a light snack, playing video games, or listening to your favorite music may also help slow down panic attacks.

If your anxiety attacks are truly debilitating, you can get a prescription for benzodiazepines or antidepressants. The former are dangerously habit-forming but also extremely effective. They are central nervous system depressants that attack the problem at its source. Some antidepressants such as citalopram have been shown to have a positive effect on those with panic disorder.

7. You Just Have To Wait

Again, this might seem to contradict the last point, but often the passage of time is the only way to get over a panic attack. None of the above methods (other than medication) are going to stop it in its tracks. They will only speed up the process and make it end sooner.

8. Learn Your Triggers

After it’s over, reflect on what you were doing before it happened. While a universal cause for panic attacks has not been found, they can be triggered by environmental factors.

Psychedelic drugs, stimulants, marijuana, and alcohol can provoke intense anxiety in many people, even though marijuana and alcohol are conventionally considered to have stress-relieving properties. Withdrawal from drugs can also cause anxiety attacks. This is one reason why detoxing is best done in a rehab center.

Additionally, those with PTSD or agoraphobia might panic in response to certain situations. But if these situations include everyday things such as leaving the house or seeing a dog on the street, professional help is probably needed. You shouldn’t try to help yourself if you are unable to function.

9. You Aren’t Alone

It might be helpful to know that panic attacks are extremely common. Many before you have overcome panic attacks and you can, too. Over one in 50 United States citizens experience panic attacks.

Learn the coping techniques for panic attacks.

Social support is one of the most helpful factors in mental health treatment. Don’t shy away from support groups and connecting with others who also suffer from panic attacks.

10. Help Is Available

You shouldn’t feel like you are “crazy” (a horrible word regardless) or hopelessly maladjusted just because you experience this phenomenon. Maybe you have been affected by psychological trauma. It could be that your lifestyle habits are causing it. A trained professional can help you get to the root of the problem and treat it there.

Final Thoughts on How to Overcome Panic Attacks

Panic attacks are horrifying. But that’s all they are. By being equipped with the right skills and knowledge, you can overcome panic attacks and live a perfectly normal life. It’s even possible to get over them completely and never have one again.

All it takes is self-love and a series of deliberate steps. Don’t let your mind stop you from living your life. It will be difficult, but there is hope for everyone. Go out, get help, and make the change that will turn you into a happier and stronger person.

The post Panic Attacks: 10 Effective Coping Techniques appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

12 Simple Ways To Deal With Career Stress (#4 Is The Most Effective)

let-go-of-the-past-1600x900-300x169

You might think that career stress is a part of life. This is true to an extent because you will always run into things that have the potential to cause stress. However, you have the power to change a lot of the stress you incur. You definitely have the power to release it. It all rests in the daily decisions that you make.

Not all stress is bad, but you don’t want it to turn into bad stress, and you don’t want it to pile up. Bad stress leads to chronic ailments, depression, a lack of productivity and a lifetime full of sadness. You’ve had enough stress in your life. It’s time to use effective solutions to decrease it.

Simple Ways To Deal With Career Stress

1. Exercise

Many people avoid exercise because it makes them sweaty, they are scared to go to a gym or they’re not sure how to do it, but it has numerous benefits. Apart from all of its benefits, stress reduction is just one of the many benefits you experience from exercise. The good thing about exercise is that you can do it any which way you feel like it.

You could take a daily dip in the pool. Or, you could run about, screaming, with your hands in the air, which will make you laugh. You could run in the countryside, enjoying the sights and imagine yourself as a soaring bird. At work, you could do squats, run in place or anything else you desire. There are no rules to exercise. You just need to decide to do it and have fun with it.

2. Priorities

Prioritizing will save you a ton of career. Each job is different, and each boss is different. If you have a boss that expects “all hands on deck,” you need to stop what you’re doing to help out when the time comes. This means you have to be early on all of your other work. If you prioritize what is most important, you’ll be able to stay on top of all your tasks the majority of the time. If you need to work overtime, do it. Without getting stressed about the overtime, look at it as extra money in your pocket. Decide to do something nice for yourself with the extra chunk of change.

3. Organization

You need your desk or workspace to be organized for you to function properly. Depending on what you do, you might need trays, bins, a calendar, pencils, pens, highlighters and whatever else. If you send out a lot of mail, you will need a tray or bin for this. If you get a lot of incoming files or mail from others, you need a spot for them to put these items. Reorganize your workspace at the end of the day so that you can start fresh the following day. Get a system going so that you can focus on the task-at-hand and keep everything organized.

4. Schedules

Your work will continue to look like a never-ending pile of a mess until you decide to sort it out. Don’t fear sorting it out either. Everything seems hard when you first start doing it. Think of what needs to be done first. It can help to have a large calendar to write out everything you need to do and when it needs to be done by.

You can color code your calendar to show tasks that have hard deadlines, soft deadlines and proactive tasks you can do to make work easier in a variety of colors. For instance, you might use a red pen for hard deadlines and a green pen for fun or proactive tasks. Schedule your day ahead of time to avoid wasting time on email and other tasks that are not needed at the moment.

5. Regular Breaks

When people are stressed out, they tend to skip breaks, which doesn’t really do any good. Stress gets in the way of productivity and breaks help to decrease stress. Skipping a break because of stress causes a cycle of stress that will eventually lead to burnout. Do what you need to do in the moment, but take regular breaks to keep the stress at bay.

It doesn’t matter what you do on your break, but you need a mental break. You could take a walk, get a cup of water, read some jokes or anything else that helps you to take a brief mental vacation. You will get more done in the day by taking breaks, and you will be happier.

6. Sleep

Sleep is important for your mind, body and soul. You are more likely to be stressed out if you skimp on your sleep. Just like not taking regular breaks leads to additional stress and a lack of productivity, a lack of sleep produces the same effects. Take a vacation from the stress by getting enough sleep. Don’t focus on the hours you sleep either. Focus on getting complete sleep cycles.

You need four or five sleep cycles a night. Each sleep cycle lasts for approximately 90 minutes. If you only get three of four sleep cycles at night, consider having a nap during the day. When you are more tired, you naturally complete a sleep cycle more quickly. Don’t get into the habit of thinking you can make up an entire night of sleep with a few naps. You’ll be running on empty before long. With adequate rest, you’ll be more equipped to deal with what you need to during the day.

7. Goals

Goals provide numerous benefits. First, they help you to achieve or overcome an obstacle, which can be a source of career stress. They also help to boost your confidence. Having confidence in life also helps to decrease your stress because confidence lends to your ability of effectively completing tasks. Working on goals and achieving them help you to feel happier too.

It’s wise to create career goals, but you should set out to create daily work goals too. Each time you accomplish something, you will feel more empowered and less stressed. You will start to look at future tasks with excitement because they’re opportunities to accomplish more.

8. Face Your Stress

Humans are weird at times. You might be afraid to face your career stress, but facing stress or the cause of it is the way to work through it. It’s interesting that humans would fear something that would help them. Consider what is causing you stress, and take a deep breath before you approach it. Write out what you need to do to deal with your problem.

One step at a time, set out to deal with your stress in a calm manner. If you run into something you cannot change, either change yourself or get rid of the stressor entirely.

9. Consider the Bigger Picture

People can get so wrapped up in day to day life that they hardly take a moment to look at the bigger picture. For instance, a snarky coworker may be hard to deal with day in and day out and put a lot of pressure on you. The truth about the situation is that people are rude or mean when they are unhealthy. This can occur for a variety of reasons.

They might have had a bad childhood, are dealing with abuse or have something else going on. Looking at the truth, you know that it’s not your fault and that you are not deserving of the bad treatment. You don’t have to put up with their rudeness at all. Whatever you face, look at the bigger picture, and think of effective ways of dealing with it. At times, there are things you stress about that don’t even involve you.

10. Have Some Fun in Life

Fun provides laughter, relaxation, and happiness. These are the perfect ingredients to effectively deal with career stress. The fun doesn’t get rid of future stress, but having fun will help you to get rid of built-up stress so that you can better deal with additional stress at a later point. You can have fun on your breaks, and you should definitely have fun when you get home.

Having a bit of fun can ease stress.

11. Change Your Perception

At times, you might see difficulty as insurmountable. Regardless of your personal philosophy or belief system, you most likely have the ability to face what is coming your way. You have to be willing to give yourself a chance. Instead of looking at a major report as something that could take you down in your career, look at it as an opportunity to use your knowledge, talents, and skills. It could help you advance in your career.

12. Get Rid of Damaging Beliefs

Saying, “My life will be over if I don’t get this done,” puts undo career stress upon yourself. If you have any thoughts like this, you need to stop thinking these things immediately. You are telling your brain and your entire being that something terrible will happen to you in the event you don’t get something done.

The reality is that your life will not end, the world will not cease to exist, and many other bad things aren’t going to happen. As long as you tell your brain that it will, you will be under a mountain of unnecessary career stress.

Final Thoughts on Career Stress

Remember that not all stress is bad. Stress is there to let you know that something needs attention. Although you should face your stress, some situations mean you have toxicity in your life. In this case, you need to get rid of whatever is toxic. That might be an unhealthy relationship or behavior that is causing you harm and preventing you from reaching your potential. You will feel infinitely better when you ditch the career stress and the causes of stress in your life.

The post 12 Simple Ways To Deal With Career Stress (#4 Is The Most Effective) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

15 Best Cucumber Face Masks For Glowing Skin

homemade-acne-tips-300x208

Are you looking for glowing skin? If yes, then the answer to your problem is cucumber face masks. Applying a face mask that consists of a cucumber, Latin term Cucumis sativus, will not only lead to glowing skin, but it will also hydrate and moisturize your skin.

In addition to cucumbers, you can add other ingredients that will ensure you get extra benefits for your skin. These include aloe vera, parsley, apple cider vinegar, egg yolk, egg white, and more.

Best cucumber face masks for glowing skin

1. Parsley Face Mask

This cucumber face mask is simple, yet it is full of anti-aging properties. To make it, pick a Cucumis sativus and peel the skin before removing the seeds and chopping it into tiny pieces. Put the Cucumis sativus slices and include a teaspoon of extra virgin olive oil, a pinch of salt, some milk, two tablespoons of fresh cottage cheese, and some fresh parsley leaves.

Blend the contents to create a smooth paste. Apply the paste all over your neck and face, but not around the eyes. Relax and let the mask to remain on the skin for up to half an hour. Use cold and lukewarm water alternatively to wash the mixture off.

The face mask assists in moisturizing and hydrating your skin. While parsley fights off lines and wrinkles, cottage cheese improves your complexion.

2. Potato Face Mask

This is one of the ideal cucumber face masks for treating skin pigmentation. Pick a Cucumis sativus and grate it to extract the juice. Do the same to the potato and get the juice.

Mix a tablespoon each of both juices and apply on your face or only on the impacted parts using a cotton pad. Rinse the mask off after a quarter of an hour and do the same thing every alternate day.

This face mask is suitable for treating skin discoloration and suntan. The Cucumis sativus and potato juice has bleaching properties and forms a robust solution to aid in lightening skin pigmentation.

3. Egg Yolk Face Mask

Get a quarter of a Cucumis sativus and peel before removing the seeds. Slice it into tiny pieces and place them inside a blender. Also, add a tablespoon of sour cream and egg yolk. Now blend the mixture to create a smooth paste.

Apply this paste on your face and leave it for up to fifteen minutes. Then wash it off with cold water, dry the skin, and apply a moisturizer.

The Cucumis sativus assists to keep your skin rejuvenated and hydrated. Additionally, egg yolk is an exceptional remedy for getting smooth and soft skin, while the sour cream exfoliates the skin to make it supple, soft, and glowing.

4. Gram Flour Face Mask

Among all cucumber face masks, this is one of the simplest and effective ones. Pick a Cucumis sativus and slice it into tiny pieces. Put them inside a blender and blend to a paste.

Remove the paste from the blender, add two tablespoons of gram flour or besan to it, and mix. Apply the paste evenly on your neck and face. Let the mask sit and dry naturally before washing off with lukewarm water.

The gram flour is an excellent cleanser for the skin. It cleanses your skin thoroughly by removing dead skin cells. Hence, your skin will appear glowing, fresher, and brighter.

5. Apple Cider Vinegar Face Mask

Make Cucumis sativus juice by grating a large cucumber and squeezing out the juice from the contents. Put the juice in a bowl and add some apple cider vinegar and tomato pulp. Mix the ingredients and apply to your face.

Allow it to sit for half an hour and use lukewarm water to clean it off. Both apple cider vinegar and tomato have acidic properties that aid in toning the skin and closing the pores. Hence, the skin is less susceptible to breakouts.

6. Coffee Powder Face Mask

Make some Cucumis sativus juice and add honey and coffee powder to it. Combine the ingredients to form a smooth paste. Apply the paste evenly on your face and wait for half an hour.

Use a mild cleanser to clean off the mask. This is one of the best cucumber face masks and is great for skin tightening. Coffee powder aids in eliminating cellulite and offering anti-aging properties.

Honey also has anti-aging properties and has antioxidants that protect your skin from free radicals.

7. Avocado Face Mask

Pick a ripe avocado and slice into half. Eliminate the seed and scoop out the flesh before putting it into the blender. Then pick half of a Cucumis sativus and slice into tiny cubes.

Add the Cucumis sativus cubes into the blender and blend with the avocado to create a smooth paste. Apply it all over your neck and face and leave it there for up to 20 minutes. Then rinse off the mask with lukewarm water.

Avocado has plenty of healthy fats that aid in hydrating and nourishing the skin from the inside. It helps to repair itchy, dehydrated, and dry skin while eliminating blemished and dark patches.

8. Lemon Juice Face Mask

To make this face mask, you will require lemon juice and Cucumis sativus juice. Make Cucumis sativus juice by grating cucumber and squeeze out the juice from the grated cucumber. Mix one tablespoon of lemon juice and three tablespoons of Cucumis sativus juice.

Then use a cotton ball to apply the mixture on your neck and face. Allow the mixture to sit for fifteen minutes before rinsing off with plain water.

The mask is ideal for eradicating suntan and restoring the initial complexion. The facemask also assists in controlling the production of excess oil.

9. Oatmeal Face Mask

Chop a Cucumis sativus into tiny pieces and blend it with a blender. Then grind one tablespoon of raw oatmeal to make oatmeal powder. Add the oatmeal powder and two tablespoons of aloe vera gel to the paste and mix.

Apply the resulting paste for up to 20 minutes. Then rinse your face with fresh water. Cucumber has natural cooling properties that soothe your skin and keeps it fresh.

Oatmeal is ideal for all types of skin, including the sensitive ones. Oatmeal has exfoliating properties that aid in unclogging skin pores and preventing acne. On the other hand, aloe vera treats skin irritation, absorbs excess oil, and keeps the skin hydrated and fresh.

10. Orange Face Mask

Put sliced Cucumis sativus and fresh orange juice in a blender and mix. Apply on your neck and face and let it sit there for at least fifteen minutes. Wash your face with cold water.

The mixture of orange juice and Cucumis sativus performs well to make your skin glow. Both ingredients are rich in vitamin C, which is popular for brightening the skin.

11. Egg White Face Mask

Break egg white into a bowl before whisking it. Chop one Cucumis sativus into tiny pieces and put into a blender with some fresh mint leaves. After blending into a pulp, add the paste to the egg white and combine.

Apply the paste on your neck and face while avoiding the eyes. Leave the mask for up to half an hour and then rinse it off with cold water. Dry the skin and apply moisturizer.

The egg white is rich in proteins, which improve the production of collagen and maintain the firmness and youthfulness of the skin. Cucumis sativus has anti-oxidant properties in the form of caffeic acid and vitamin C that aid in eliminating fine lines and wrinkles. On the other hand, mint rejuvenates the skin, cleanses it, and keeps it hydrated.

12. Honey Face Mask

Peel a Cucumis sativus and chop it into tiny pieces. Put the cubes in a blender before adding some oatmeal and a cup of yogurt. Blend the mixture to form a smooth paste.

Treat your face to a day at the spa right from the comfort of your home!

Add two tablespoons of honey to the mixture and combine. Apply the paste on your face and leave it for half an hour before rinsing it off with lukewarm water.

Oatmeal and yogurt are great for exfoliating the skin. Yogurt, on the other hand, is a great moisturizer.

13. Tomato Face Mask

Put a quarter Cucumis sativus and half a tomato that is ripe in a blender. Blend the contents into a smooth paste. Apply and rub the paste on your face in a circular motion for a few minutes.

Allow the paste to remain for fifteen minutes and rinse off with cold water. Both tomatoes and cucumbers have skin brightening properties that treat skin discoloration.

14. Almond Butter Face Mask

Chop a quarter Cucumis sativus into cubes and put into a blender along with one tablespoon of almond butter. Blend the contents into a thick paste and apply it on your neck and face while avoiding the eyes. Leave the mask for ten minutes and then wash it off with lukewarm water.

Cucumis sativus is a great moisturizer that treats dry skin. Almond butter is an exceptional emollient that has vitamin E, which is a robust anti-oxidant. It will address aging as well as other skin damages created by free radicals.

15. Aloe Vera Face Mask

Peel half a Cucumis sativus and cut into tiny pieces. Put the cucumber pieces and two tablespoons of fresh aloe vera in a blender, and blend them to create a smooth paste. Apply the paste on your neck and face and leave it for fifteen minutes before rinsing off with lukewarm water.

These two ingredients have cooling properties that calm down skin that is sunburned, irritated, and stressed. You will get supple and soft skin if you apply regularly.

Final Thoughts on Cucumbers for Face Masks

These cucumber face masks will surely work like a charm. For only ten to thirty minutes a day, you can treat your face and experience amazing results.

The good thing about these face masks is that the ingredients can be easily bought from grocery stores. Also, preparing the masks is as easy as pie.

The post 15 Best Cucumber Face Masks For Glowing Skin appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com