Roger Federer: The Life Story of the World’s Greatest Tennis Player


Roger Federer is currently is the highest ranked male tennis player and holds the record of 20 grand slam singles titles, making him possibly the best to have lived.

The Swiss legend is acclaimed by all in his game and several experts have amazing things to say about him.

Note: Roger Federer is an amazing man. He gives time to his family and yet has managed to do so much in very little time. You’ve stumbled upon Roger Federer’s biography! if you’ve been looking for things like Roger Federer wife, Roger Federer children, how old is Roger Federer, Roger Federer kids, Leo Federer, Lennart Federer, Roger Federer grand slams you’ve come to the right place!

Mats Wilander, the winner of 6 grand slam titles, who is among the majority of people that look up to Federer in the tennis watching and playing world said,

Quotes on Roger Federer (Roger Federer Biography):

”I’d like to be in his shoes for one day to know what it feels like to play that way.”

James Blake, the very popular singer and acclaimed tennis fan said,

“If you poll the top 500 tennis guys in the world, about 499 are going to say Roger. The only one who won’t is Roger himself because he’s too nice about it.”

Tracy Austin, a retired tennis player and winner of three grand slam titles admitted that she was confounded by Roger Federer’s skill and said that,

“Roger can produce tennis shots that should be declared illegal”

Novak Dojovic, an astoundingly talented and skilled tennis player looks up to Roger Federer just as much as anyone else does, and very humbly admits that no one can ever be perfect other than Federer;

“I don’t think, that you can always – you can ever – get your game to perfection, you know. Only if you’re Federer.”

John McEnore, a retired grand slam champion with 7 wins to his name, sees Roger Federer as the best.

“He’s the most gifted player that I’ve ever seen in my life. I’ve seen a lot of people play. I’ve seen the (Rod) Lavers, I played against some of the great players – the Samprases, Beckers, Connors’, Borgs, you name it. This guy could be the greatest of all time. That, to me, says it all.”

Tim Henman, an extremely talented tennis player had something very humorous yet true to say about Roger Federer and the difficulty of facing him in the court,

”But there’s probably — I don’t think there’s anyone that hits the ball like that. Sure, if you take Roddick’s serve and Agassi’s returns and my volleys and Hewitt’s speed and tenacity, then you’ve probably got a good chance against Federer (laughter). That’s a lot of people involved in, you know, one player.“

Bjorn Borg, an astoundingly amazing tennis player and winner of 11 grand slam titles says,

“For me Roger is the greatest player ever who played the tennis game. We are going to see so much more of Federer in the future, he is going to win more grand slam tournaments.”

Serena Williams one of the most amazing female athletes of our time has amazing things to say about him as well,

“The guy is the greatest male athletes of all time.”

But what motivated this great player to get where he is? What path led him to tennis? And what advice does he have for budding players that want to make a name in tennis or are simply looking to get as good at what they do like him?

Note: Roger Federer is an amazing man. He gives time to his family and yet has managed to do so much in very little time. You’ve stumbled upon Roger Federer biography! if you’ve been looking for things like Roger Federer wife, Roger Federer children, how old is Roger Federer, Roger Federer kids, Leo Federer, Lennart Federer, Roger Federer grand slams you’ve come to the right place!

Early life and building interest in tennis (Roger Federer Biography):

Roger Federer was born in Switzerland in 1981 to Swiss father Robert Federer and South African mother Lynette Du Rand who were both pharmacists.

At an early age, he started taking interest in sports and was very fond of tennis and soccer both of which he played equally.

By the age 11, he was already among the top three best junior tennis players in Switzerland. By the time he turned 14, he had already started working hard on his technique and was a regular in tournaments practicing 6 hours a week, very soon he won the national junior championship in Switzerland and had his first sponsor at 16.

Becoming the first Swiss man to win a grand slam title and then to the only man with twenty (Roger Federer Biography):

roger federer biography

Roger Federer won the 1998 boys singles and doubles titles and turned professional the very next year. In Wimbledon 2001 he defeated Pete Sampras and shocked the world by becoming the very first Swiss man to win a grand slam title.

By 2004 he was ranked number 2 in the world and during 2004 he won the Australian Open, the U.S. Open, the ATP Masters and retained the Wimbledon singles title making him number 1 in 2005.

He managed to keep his number 1 position from 2005 to 2008 but after losing to Novak Djokovic he slid down to number 2 but came back in in 2009 after winning the Australian Open.

Things kept going up for him and while he had his bad days and was prone to making mistakes like all of us, he came up on top.

His thoughts on the game and life (Roger Federer Biography):

roger federer biography

Roger Federer has often been referred to as a very grounded man and spends a good amount of his time on philanthropy, he has four children, twin boys, and twin girls and is married to Mirka Vavrinec a former tennis player. He has often mentioned how much he loves his wife and children and comments, “Being a husband is for me as big a priority as being a father.”

He also talks about how stardom has affected him and says that while it’s a weird experience and some run from it and some towards it, he thinks he has found a good middle ground.

He comments that it is the love of tennis that makes him this good and doesn’t play to fill the record books.

He struggled with nervousness when he was younger when any of his friends or his parents came to watch, he says that it’s different now and he likes having them in the crowd because he believes he has earned their respect.

Pete Sampras is his childhood hero and he says that he is extremely proud and honored to have beaten his record.

Note: Roger Federer is an amazing man. He gives time to his family and yet has managed to do so much in very little time. You’ve stumbled upon Roger Federer biography! if you’ve been looking for things like Roger Federer wife, Roger Federer children, how old is Roger Federer, Roger Federer kids, Leo Federer, Lennart Federer, Roger Federer grand slams you’ve come to the right place!

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8 Things You Will Regret In Your 50s


In our youth, we make certain decisions without the future as a primary concern. Once in a while, those decisions nibble us in our midlife.

In a perfect world, when we hit 50, the greater part of our lives would have been spent doing things that we do not regret rather than the opposite.

Sadly, for a large number of us, that is not the case.

Truth be told, as indicated by a study, about 33% of all grown-ups that they had regrets in their lives and commented that if they had more time, they would have done several things differently, both in their personal and private lives.

While it should be said that achievement is a subjective measure, numerous individuals end up regreting their past lives and the decisions they’ve made.

In case you’re thinking about how to make your life more joyful and abstain from being tormented by dissatisfaction, read on to find the most widely recognized second thoughts individuals have in their 50s.

In this article you’ll get to know about regrets, biggest regrets in life, regrets of the elderly, high school regrets, deathbed regret, regrets of an old man, peoples regrets before they die, childhood regrets and looking back on teenage years.

1. Marrying The Wrong Person (Regrets at 50’s):

When you’re young, check your intentions when you’re tieing the knot.

Try not to marry to because your friends are doing it, or for social standing or out of the pressure of society. Marry for affection and fellowship, marry your closest companion and only get married when you’re sure.

For in the event that you marry the wrong individual or for the wrong reasons, you will have to endure that person for the rest of your life. don’t just marry the first person you fall in love with, marry the person you want to spend your life with.

Note: The purpose of our article is not to tell you that you’ve failed at life. It’s quite the opposite really, we hope to show you a mirror so you can begin improving. 50 is the right age to stop reading regret quotes and stop thinking over your biggest regrets in life. Life after 50 can be blissful if you are ready to own up to your behaviour and begin fresh. Transforming life after 50 is possible and you can do it!

2. The Open Doors You Didn’t Seize (regret at 50s):

regret at 50s

Some people believe certain opportunities are not opportunities at all and back out of them without even putting themselves out there.

Exploit them or one day when you’re more seasoned you will need to backpedal and snatch those missed shots.

3. The Bridges you burned (regret at 50s):

regret at 50s

When we are young we tend to leave people behind and burn bridges because we believe that our careers or a certain goal that we’re chasing is more important than the people we have in our lives. We tend to ignore connections and run over people in our quest to succeed at whatever we’re doing in life.

Well, its lonely at the top and eventually we regret leaving people behind because even when everything has gone right for us in our career, we have no one left to share it all with.

It is important to forge connections and keep people close. Leaving friends behind is never beneficial.

Note: The purpose of our article is not to tell you that you’ve failed at life. It’s quite the opposite really, we hope to show you a mirror so you can begin improving. 50 is the right age to stop reading regret quotes and stop thinking over your biggest regrets in life. Life after 50 can be blissful if you are ready to own up to your behavior and begin fresh. Transforming life after 50 is possible and you can do it!

4. The Take You Prematurely Ended (regret at 50s):

regret at 50s

Sometimes, when we are young we tend to make mistakes and panic when we see something beautiful coming our way. This is usually a stable relationship, a loving partner and even a child that we did not expect. People usually run from these things not realizing that they will regret losing all this later.

In any case, when you are considerably more seasoned, you will think back and wish you kept that child. Being a single parent doesn’t mean you can’t make it throughout everyday life or you can’t discover a man in the future.

5. Being a Bad Parent (regret at 50s):

regret at 50s

Once you turn fifty and your children are old and have their own lives, you will regret not being there for them when they needed you the most because then you’ll be able to see them doing well or worse on their own without you and they won’t want to involve you in their lives.

You need to be a good parent to them today, that is essential. Don’t put it off to 50 when they won’t need you anymore.

Note: The purpose of our article is not to tell you that you’ve failed at life. It’s quite the opposite really, we hope to show you a mirror so you can begin improving. 50 is the right age to stop reading regret quotes and stop thinking over your biggest regrets in life. Life after 50 can be blissful if you are ready to own up to your behavior and begin fresh. Transforming life after 50 is possible and you can do it!

6. The Marriage You Wrecked (regret at 50s):

regret at 50s

So you get hitched to your great life partner; the very first few months in marriage were great yet not long after, with your cash and appeal, you began having illicit relationships.

You end up unfaithful. Soon you wreck an excellent marriage just because you’re young and you don’t want to settle down.

But when you finally end up alone at 50, you’ll regret doing the things you did, because children don’t forgive a ruined marriage and you just might end up losing a great person.

7. The God You Repudiated (regret at 50s):

regret at 50s

When you are considerably more seasoned you wind up more shrewd, God turns out to be all the more genuine as you see life in a more important manner.

You don’t have to wait to be old to find God. Know God when you are youthful, form your future with God.

Note: The purpose of our article is not to tell you that you’ve failed at life. It’s quite the opposite really, we hope to show you a mirror so you can begin improving. 50 is the right age to stop reading regret quotes and stop thinking over your biggest regrets in life. Life after 50 can be blissful if you are ready to own up to your behavior and begin fresh. Transforming life after 50 is possible and you can do it!

8. The Body You Messed (regret at 50s):

regret at 50s

You only get one body in this lifetime. Keep in mind that not everyone has what you have, and if you don’t take care of the way you eat and how much you exercise, you might be weak and disappointed when you turn fifty and the years of abuse, smoking, excessive drinking and unhealthy eating starts showing up.

Take care of your body. You don’t want to regret having wasted it away.

Note: The purpose of our article is not to tell you that you’ve failed at life. It’s quite the opposite really, we hope to show you a mirror so you can begin improving. 50 is the right age to stop reading regret quotes and stop thinking over your biggest regrets in life. Life after 50 can be blissful if you are ready to own up to your behaviour and begin fresh. Transforming life after 50 is possible and you can do it! You have no regrets at 50’s!

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Albert Einstein’s Problem-Solving Formula that Can Solve Any Problem


Who hasn’t heard of the German genius Einstein or Albert Einstein’s Problem-Solving Formula? I mean literally who hasn’t? There should be an actual poll on this because I think he’s probably one of the most famous men to have lived!

And he’s popular for good reason too.

He has changed our perspective of the universe and has provided us with valuable insight into the working of space-time, and has also shared his problem-solving wisdom with us.

Are you looking for ideas on how to be more productive at work? Are you hoping to increase productivity in the workplace? Or have you come here trying to figure out how to increase productivity in manufacturing? Maybe you’re about to start an organization and want to know how to improve productivity in an organization.

All of these questions can actually be answered through Albert Einstein’s problem-solving formula, in fact, if you’re wondering how to be more productive at work then you’ve come to the absolute perfect place!

Are you looking to solve some problems of your own though, or do you simply want an effective mean of solving your everyday issues? Well, we have a method that will help you out!

Our amazing scientist Einstien has a method for problem-solving that you can apply anywhere. Albert Einstein’s Problem-Solving Formula can help you find the solution to almost any question!

That’s just how brilliant Albert Einstein’s Problem-Solving Formula is!

But first, let’s discuss what a problem is,

Types of Problems:

Albert Einsteins problem solving formula

What is a problem? Albert Einstein’s Problem-Solving Formula defines it as follows;

“An issue that arises baffling the person who experiences it and seemingly has no solution (well it probably isn’t defined that way but you get the point).”

For example, your problem is that you want to know how to be more productive at work. This problem can be any classified into any of the two categories.

A problem can range from being simple to complex.

Your problem might be a rat you can’t catch in the pantry to a complicated mathematical equation you can’t seem to get to the top off.

Whatever the problem may be though, it’ll fall into one of these categories as classified by Albert Einstein’s Problem-Solving Formula;

A typical or Generic Problem:

Albert Einsteins problem solving formula

According to Drucker in his book “The Essential Drucker: The Best of Sixty Years of Peter Drucker’s Essential Writings on Management (Collins Business Essentials)” he examines his first type of problem, the generic problem. In accordance with Albert Einstein’s Problem-Solving Formula.

According to him, this kind of problem is of simple nature and says that it occur almost all the time, in his book he explains this with an example saying that almost all executive or inventory decisions in a business are not actually decisions, they are simply generic problems that need to be solved.

Albert Einstein’s Problem-Solving Formula defines a generic problem, (something that has commonly occurred to several people) as a simpler and easily solvable problem.

How to be more productive at work, for example, is a generic problem. So is how to increase productivity in the workplace, or how to increase productivity of employees, or how to improve productivity at work or even how to improve productivity in an organization.

Even questions like how to increase productivity in manufacturing or how to make your day productive or even how to improve employee performance at work.

A Generic problem but is Unique to the individual institution or person:

Albert Einsteins problem solving formula

Albert Einstein’s Problem-Solving Formula is one a kind. According to Drucker, this kind of problem is actually a generic one but has happened to a person or a company for the first time.

An example of this is a person getting an opportunity to move to a separate state for a better job, if this person accepts the offer chances are he probably won’t get such an offer again and he has to think it all through because it’s a once in a lifetime chance.

But this is a generic fixture as well, several people experience such a fixture on a daily basis.

For example, people moving from one organization to another are facing generic problems that aren’t common. Albert Einstein’s Problem-Solving Formula helps us understand this.

A truly unique problem:

Albert Einsteins problem solving formula

According to Albert Einstein’s Problem-Solving Formula, there is a third kind of problem.

Now an event or a problem that no one has ever faced is a truly unique or a truly exceptional problem, Drucker explains that the 1965 power failure that left most of northeastern North America in darkness was a truly unique problem.

Albert Einstein’s Problem-Solving Formula explains that these problems have no written solutions and requires genuine solutions.

A new generic problem:

Albert Einsteins problem solving formula

As the time wears on and the world evolves, businesses and people are subjected to new problems, and while they may seem unique to start off with, they may just be the beginning of a new kind of generic problems that soon everyone will face.

Like imagine finding yourself with privacy issues at the start of internet usage, now while that may have seemed like a unique problem then, it was simply a generic issue that everyone who was sharing information on the net was soon to face.

Albert Einstein’s Problem-Solving Formula helps us define

How will this help you?

Figuring out if a problem is generic means that it has to be solved with a generic solution, it takes off some of the pressure and helps you move forward without wasting time.

Now onto problem solution. How does one solve the problem at hand with Albert Einstein’s Problem-Solving Formula?

Albert Einsteins problem solving formula

Well, there are several approaches to problem-solving, but the most important of these approaches is the actual understanding of the problem itself.

After all, Einstein was known to spend most of his problem-solving time actually understanding the problems and only a small portion of it solving them. Albert Einstein’s Problem-Solving Formula focuses on the same thing.

Rephrasing the problem:

Albert Einsteins problem solving formula

Rephrasing the problem and repeating it to yourself and the people involved with you in problem-solving is an excellent way to find a solution.

When the CEO of Toyota arranged his employees and asked “how can we increase productivity?” he was met with absolute and all-encompassing silence.

But when by rephrasing it, he said, “How can I make your jobs easier?” The entire meeting room exploded with amazing and innovative ideas.

Bring Clarity to the Problem:

Albert Einsteins problem solving formula

Every problem comes attached to a set of assumptions, it’s important to clear away these assumptions and clarify the problem in your mind, for example, if you’re trying to solve a scientific problem (how many bees are there in your garden?)

You’ll have several assumptions to start off with, for example, you might be thinking, since I don’t have a hive near me or in my garden, there must not be a lot of bees.

While this assumption can be proven late to be correct, its important to sort all your assumptions out before you start getting to the root of the problem.

Find the actual problem, not the general problem:

Albert Einsteins problem solving formula

All problems are actually parts of larger and bigger problems while trying to solve a problem you have to make sure the problem you are attempting to solve is not too general because if it is you might never be able to solve it because of the many factors and thousands of problems attached to it.

An example of this is a person trying to “Cure cancer” he can’t do it if he doesn’t know what causes cancer or what bodily part or genetic material impacts cancer-causing cells.

He needs to solve all these problems before finding the answer to his more general problem.

Follow the scientific method:

Albert Einsteins problem solving formula

The scientific method can be generalized to be used in any walk of life for problem-solving.

The scientific method includes the following steps. Finding a question, hypothesis formation (that means a general statement for your plausible answer), research and experimentation, proving your hypothesis true or false, and then publishing your results.

We hope this solves questions for you like how to be more productive at work? or how to increase productivity in the workplace? Or how to increase productivity in manufacturing? Or how to improve productivity in an organization.

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Experts Explain 5 Powerful Ways to Love Yourself


Love yourself first is a phrase we hear all too often. We’re told it’s the answer to many of life’s problems from self-confidence to inviting others to love us. Why is it so hard? Why is accepting that you’re good enough to be loved more difficult than loving another? Science might not have all the answers, but they offer techniques and tips to assist you on your journey.

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it.”—Unknown.

Learning to love yourself takes time, practice, and patient. It’s an ongoing battle that you’ll face frequently. Sometimes you invent the nagging doubt, but comments and actions from those around us can trigger a self-loathing spiral that feels like there’s no way out. The worst part? You might feel you don’t deserve your own love.

What is Self-love?

“Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.”–Rumi, thirteenth-century Sufi poet.

Self-love is a physical and mental process. You put your needs first, which can be hard if you believe you don’t deserve it. We’re talking basic human needs, such as showering and eating right.

It’s more than that. PsychCentral gives a wonderful mental example with gift giving to show the different thought process we can have with and without self-love. (1)

What Doesn’t Count As Self-Love

• Doing anything so others will like you or notice you more
• Anything that harms you
• Saying yes all the time, even when you don’t want to or can’t
• Saying no to your basic needs

Why You Should Learn to Love Yourself

Self-love matters because it can lead you deeper into depression. It spirals downward from there, affecting every area of your life from work to friends to family.

However, you don’t need a mental illness to fall into the self-hatred cycle. Everyone has bad days where their own thoughts or actions of others swoop in and leave them mind numbingly frozen.

When those sporadic days turn to a daily occurrence, you’re walking down a darker, dangerous road. Only you can search within to find the power to lift yourself up before it’s too late. Deep depression is one possible side effect when you refuse to love yourself, but self-harm and suicide can be results too. (2)

Yes, the problem is partly in your viewpoint of yourself—inside and out. You do have the power within to love yourself, and only you can unlock that tight hold self-hatred has on you.

Learn to Love Yourself: a Lifelong Journey

“It is not the mountain we conquer but ourselves.”–Edmund Hillary (the first man to climb Mt. Everest).

From an early age, about eight years old, I hated myself in one way or another. I was too ugly, too fat, too geeky, and yes, too smart. No one wanted to be my friend. When kids threw cruel barbs, I didn’t blame them.

I blamed myself.

I carried the shame and hatred close to my heart. It was my fault. I was broken, unlovable, and the bane of my own existence. Some days, more than I’d like to admit, I’m still battling the same demons.

I’ll be honest. Learning to love yourself and re-love yourself is a road you’re unlikely to leave. This is especially true for those like me who also have mental illness. For me, it’s Borderline Personality Disorder (BPD), which doctors didn’t officially diagnose until I was in my 20’s.

Another 10 years would pass before I discovered the root of both my self-hatred and BPD. Now, 10 years later, I still am on the same journey to mastering self-love.

It’s never too late to learn to love yourself.

How to Love Yourself: 5 Powerful Techniques By Experts

1. Practice Self-care

Self-care is truly an article unto itself because it spans many areas of your life that you might overlook for numerous reasons. The root remains the same—you believe you’re undeserving.

This can lead you to deny human basics like showering, exercising, and eating nourishing foods. Self-care can delve deeper and be the difference between seeking help and doing nothing. It can mean learning to laugh again.

Other times, you might be in a predicament that forces you to put another’s needs above your own. At least it seems that way on the surface, but it’s not always the case. If needed, take a step back from a situation and analyze it before giving a response.

Self Love Ideas and Tips

• Get enough sleep
• Eat a well-rounded, nourishing diet that fits your ideals and lifestyle
• Exercise and move your body to release endorphins and reduce stress
• Meditate
• Bathe and practice good hygiene
• Say no if a person’s request compromises your self-love
• Do something small just for you every day, such as reading or another hobby you love

“The most powerful relationship you will ever have is the relationship with yourself.”–Steve Maraboli, Life, the Truth, and Being Free.

2. Write Yourself a Letter

Kristin Neff, an associate professor of Human Development and Culture at the University of Texas and author of Self-Compassion: The Proven Power of Being Kind to Yourself, believes practicing self-compassion is a key element to loving yourself.

Write the letter as if you were looking at someone else. This isn’t a letter from your inner self to inner self to vilify with self-loathing. Pretend you aren’t viewing yourself, but looking at someone else through another’s eyes.

What would you say to that person if they were in front of you? Write that down, seal it up, and put it in a safe place. Open and read it as a reminder of self-worth and why you should show yourself love and compassion.

According to Neff, Self-compassion Leads to Increased:

• Inner strength
• Level headedness
• Stress management
• Emotional stability

3. Have a Heart-to-Heart with Yourself

Self-talks are a scientifically backed tool to reaffirm your worth in your own life. (3, 4, 5)

This can be a preventative measure or a coping mechanism you can use anywhere, including work, a social event, or in school. To some, it might seem silly.

You’re going to talk to yourself. You’re going to reaffirm every positive aspect within and outside of you. You’re going to place a sock in your inner critic’s mouth and shut it down.

Self-talk methods do take time to develop, and they work best under the care and guidance of a trained professional. Your doctor or therapist helps you point out your negative thoughts and words, then they teach you how to make them into positive reaffirmations.

One tip researchers found helpful is to refer to yourself in the third person or by your name. You can also give you inner critic a negative or bad name. I use demons, but that works for me. The language you use and how you use it during self-talks matters.

4. Keep a Negative Thought Journal

It doesn’t matter if they’re your own views or triggered by someone else’s opinion. Negative thoughts that don’t offer constructive criticism have no place in your life. Diffuse your own self-criticism and the opinions of others quickly with this trick.

Every negative thought, word, and feeling, you write it down. Use the recording feature on your phone or computer. Read or listen to your hate filled words.

Ask yourself if you would say that to another person. No? Why then would you say it to yourself?

Take it a step further. If you dared to say though words to a friend, how would they feel or react? Most likely they’d have a negative reaction and rightfully so.

Here’s the takeaway from this exercise. If you wouldn’t say to your closest friend, don’t say it or think it about yourself. Reaffirm the positives even in a negative situation.

Examples of Positively Twisting Your Inner Negative Thoughts and Words

Negative you says, “I’ll never be good enough for him.”
Positive you says, “The only person I need to be good enough for is myself, and I am good enough.”

Negative you says, “It’s too much work. I’ll never finish by the deadline, and nobody cares enough to offer help.”
Positive you says, “I got this. Just one step at a time. I’ll ask around to see if my co-workers can lend a hand.”

5. Practice Loving-kindness Meditation

“You yourself, as much as anybody in the entire universe, deserve your love & affection.”—Buddha

Dr. Helen Weng from the University of Wisconsin developed this compassion meditation technique. It’s a versatile and powerful technique that you can master and utilize self-love and to love others.

You can use her guided meditation to tackle past issues that are still commanding your thoughts and daily life. It’s also useful for new events and self-loathing thoughts that surface for any reason, including things other people say to you.

Meditation in general can help to reaffirm positivity because it teaches us to live in the now. You can further your practice by incorporating breathing techniques and yoga (movement) into your routine for a total mind-body connection that squashes the toughest Negative Nancy.

Final Thoughts on How to Love Yourself

No matter what season of life you’ve reached, it’s never too late to practice self-love and learn to love yourself.

Don’t be afraid to reach out for help. Talk to a doctor, a close friend, or join a safe space forum for support. You’re worth it, so don’t allow your negative self the power to stop you.

Your journey begins fresh with each new day. Tamper down your inner cynic, stare it down in the mirror, and remove its power. Practice the techniques shared here by experts to keep it in check.

You’re worth it.

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7 Hermetic Principles That Will Change Your Life


Thousands of years ago, a figurehead named Hermes Trismegistus established the Hermetic Principles in a series of letters called the Corpus Hermetica. It is based on spiritual and philosophical beliefs governing the Universe, which the ancient people of Greece, Egypt, and India applied in their life.

While these 5,000-year-old teachings were once considered heresy and blasphemy, Hermes’ ideas on embracing a positive life continue to influence modern-day philosophy. “The Kybalion” explains in detail how the Hermetic Principles imbibe the actual philosophy of the Law of Attraction. Here are some ways these teachings can change your life.

Here Are 7 Hermetic Principles That Will Change Your Life

1. The Principle of Mentalism

Everything we see, hear, feel and touch in the Universe belongs to “The All.” It is this complex, indescribable, infinite, and living presence that gives everything a purpose, a function, and a reason.

To be attuned with The All is to be attuned with your consciousness because, as the teaching goes, “The All is Mind; The Universe is Mental.” It is this field of energy from which the Universe emanates and you are a part of it.

  • You raise your consciousness for The All by seeking awareness and enlightenment on your purpose in life.
  • You acknowledge the reality around you and choose how you live based on these realities.
  • Use your thoughts, emotions, and knowledge to improve yourself and create the kind of story by which you want your life to be remembered.
  • The level of awareness you develop from your mind becomes the power you gain to make conscious choices.

The Principle of Mentalism shapes your cognition, intuition, and reason. It’s having the wisdom to understand that what you do in your life manifests not just on the physical level but also on the spiritual level. When you apply these principles, you usually take time for self-assessment and reflection. Will the kind of stories you make of your life encourage productivity, creativity, and progressiveness? Does this bring more positive clarity or divisiveness? Do your thoughts make you feel empowered or the victim?

2. The Principle of Correspondence

The Universe consists of several planes or realms. Since it originates from the one source – The All – these planes must always align, harmonize, and correspond. The teaching under this principle states, “As above, so below; as below, so above.” It refers to the connection between the mental (mind), physical (body), and spiritual (beliefs) planes. So, it follows that your existence must also align with these planes.

  • This basically means that whatever you perceive in your head must always correspond and relate to the reality of the world around you.
  • What’s in your inner world will always mirror what’s in your outside world, and vice versa.
  • The “above” may relate to the values and beliefs that shape your mental and spiritual being.
  • The “below” may refer to the mind and body that feel the emotions and sensations.

Something you strongly believe in stirs up feelings within yourself so you develop sentiments, concerns and sensitivity for various human conditions. How you act and respond to these conditions must always be in accordance with what you think, believe, and feel.

This principle also means that aligning your thoughts, emotions, and beliefs may help you process new perspectives, develop ways to address new feelings, and form new habits. Doing this may entail shifting to a new consciousness or acceptance of who you are.

3. The Principle of Vibration

The Universe is one big ball of energy. It’s in constant movement. It is always changing and vibrating. If there is no movement, there is no life. If there is no life, there is no Universe. But the manifestations of these vibrations depend on the frequency. Those that vibrate at a higher and faster rate exist on the topmost part of your plane.

  • This teaching precludes that you can actually change or control your vibration.
  • All your senses convey these frequencies and waves; the most powerful ones come from your mind.
  • So, what you’ll keep focusing on will resonate or vibrate even more.
  • This is where the Law of Attraction based on its foundation.

The Principle of Vibration also states, “Nothing rests; everything moves; everything vibrates.” It emphasizes that nothing in this world is static or permanent. Even the table by the corner of your bedroom can be in a constant state of motion because it’s filled with molecules that move around in its own space. So, over time, that table can deteriorate and become useless.

Now, applying this principle in your life is about accepting endings, losses, and sorrows. However, it might comfort you to realize that these will also come to pass as the Universe keeps vibrating.

4. The Principle of Polarity

This principle carries the same teachings as the Chinese philosophy in that everything has a Yin and a Yang, a negative or a positive, a light and a dark, or a polar opposite. So, it follows that love cannot exist without hate, or war cannot exist without peace, as the true nature of things is duality, where the extremes are always dependent on each other.

These dualities also exist to certain degrees in your life. The teaching states, “Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.” Gaining a better understanding of this teaching allows you to transmit one polarity that is stronger than the other.

  • As with the principle of vibration, you can control the degree of polarity you welcome in your world.
  • As everything comes in waves, you can increase one and lose the other as well.
  • This also implies that you are free to choose to love more and hate less, or to embrace more happiness than sadness. You can choose to have more positive thoughts than negative reactions.

Understanding the nature of duality and polarity also allows you to see the limitations in these differences. Thus, by adopting these Hermetic Principles, you can show more compassion for those who may be behaving the opposite of what you believe in.

5. The Principle of Rhythm

The polarities in the Universe has a rhythm so you experience shifts in your circumstances. Like a pendulum, your life can swing from positive to negative. You become a witness to both happiness and sadness or success and failures over and over again.

This teaching states, “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” According to this aspect of the Hermetic Principles, you cannot avoid the effects of this principle because it’s how the natural order of things flow.

This rhythm keeps going whether or not you notice it. But you may also change the rhythm to neutralize and bring the balance back in your life, especially if circumstances have become so overwhelming.

  • For instance, you may be struggling with grief and pain because of a broken relationship.
  • So, you immerse yourself in different coping mechanisms in the hopes of healing from this pain.
  • At some point, however, you’ll actually reach the culmination of this cycle.
  • Once that happens, your rhythm will naturally swing back to the other side, where you’re free of the grief or pain.
  • One day, you’ll just wake up feeling that you’re ready to get back to dating again.

If you are currently at the lowest point in our life because of problems with money, this principle will help you see that you cannot let discouragement and failures become baggage. Rather, it’s what you need to go through to get to the next cycle.

6. The Principle of Cause and Effect

The idea that some things happen by “chance” and for no reason at all is not in line with the Hermetic Principles. When everything has to correspond and align, then the things that happen in your life will always have a meaning and an explanation. These reasons might not be evident to you for now but a cause and effect will always exist in the Universe.

The teaching states, “Every cause has its effect; every effect has its cause; everything happens according to law; chance is but a name for law not recognized; there are many planes of causation, but nothing escapes the law.” This is similar to Newton’s Law that says, “For every action, there is a corresponding reaction.”

If you’re aware that your thoughts, words, and actions have consequences, you’ll be more careful about making choices. If you know that things don’t spring from luck, you’ll be better in control of what you want to happen in your life.

So, you create goals and objectives, or come up with a plan. You choose to practice and persevere. You do your homework to develop and improve yourself. By focusing on goals and applying this principle, you rise above choices that may have otherwise not turned out right.

7. The Principle of Gender

As with the Principle of Polarity, this teaching from the Hermetic Principles emphasizes another duality. The Universe is both male and female; it has both masculine and feminine qualities. However, this doesn’t just speak of the physical aspects of gender. It also covers the mental and spiritual aspects of being a male or female.

The teaching says, “Gender is in everything; everything has its masculine and feminine principles; gender manifests on all planes.” This means that all beings possess equal parts of male and female consciousness.

  • Masculinity pertains to conquests, assertiveness, reasoning, and energies that are driven to progress.
  • Femininity pertains to feelings, responsiveness, acceptance, and energies that are driven to nurture and protect.
  • If there’s too much of one type of energy in your life, you will feel the imbalance.
  • When you’re in tune to both energies, then you can achieve a state of completeness and satisfaction.

This principle is also about creating and giving birth. When the masculine and feminine energies in all your planes correspond, you can bring about actions that can result in your success.

Final Thoughts On The Hermetic Principles That Will Change Your Life

The seven Hermetic Principles works best if applied together. The more you are mindful of the teachings, the more you will integrate them in your life.

With repeated thoughts, words, and actions that imbibe the principles, you will slowly see a positive difference within yourself. Once you’ve reached this inner sense of greatness and contentment, it will easily manifest in what’s around you.

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7 Reasons Women Fall For The Wrong Men


They say that you have to kiss a lot of frogs before finding your prince. But finding true love can be a bit tricky when a part of you draws the wrong kind of guy all the time. If you’re wondering why you’re always falling in love with the wrong man, you’re not alone. Many people get trapped in doomed relationships that aren’t always easy to break. And sometimes, the reason for this isn’t always because of the guy. Here are some reasons why women fall for the wrong men.

Here Are 7 Reasons Women Fall For The Wrong Men

“So many girls fall in love with the wrong guy, simply because the wrong guy usually says all the right things.” – Unknown

1. You believe that you can change your guy

Often, you fall in love with a man you think you can change. You believe that you can fix his flaws and improve his weaknesses. You hope to correct the issues that have been plaguing his life so your “broken guy” becomes the gem no one could see.

But having this heroine complex isn’t about being positive or optimistic. It’s actually quite naïve to believe that you can change a guy who’s already a grown adult. To be clear, this isn’t about changing your man’s annoying habits, lazy fashion sense, quirks, ticks or imperfections that make him human. It is about those behaviors that fill you with anxiety and agony.

  • For instance, your partner is an alcoholic who becomes violently aggressive under the influence.
  • During those times, you see him as someone “in pain” who might need more understanding and love from you.
  • You tolerate what he’s doing because you believe that you’re the key to helping him deal with his personal demons.

What might be going on here is your refusal to acknowledge the reality that this guy is only hurting you. Perhaps you’ve been telling yourself that you can influence and affect his behavior so that he can improve. What this really means, however, is that your partner doesn’t align with the things you truly value, such as your dignity.

Realize that he won’t change unless he really wants to. If you think you’ve reached some point of progress in correcting his ways, it will not last. Why? Because your core values and his will always be in conflict. Eventually, this will take a toll on your relationship and may drain you emotionally, physically, and even financially.

2. You don’t have definitive relationship goals and high standards.

Ever since you grew up to understand the concept of romantic love, you’ve formed standards of what you want from a relationship. These ideals are usually influenced by your beliefs, values, and personal preferences. It also defines the limits or threshold that you know you cannot tolerate from a partner.

Yet why do you keep falling for the wrong man even with your standards? The answer might be very simple: you have not set up definitive relationship goals. Because you don’t have high standards, you end up in an unfulfilling relationship.

Most people don’t generally set up high standards when it comes to choosing a romantic partner. Understandably, if you set your relationship goals too high, you might not ever get to meet the person you want to spend the rest of your life with.

For instance …

  • A lot of women have a minimum requirement for their relationship standards because it is easier to bend and accommodate.
  • For instance, you want to marry and have three kids to raise because that’s your ideal standard. But you fall in love with a guy who declares that he never wants kids.
  • Because you love him, you choose to be flexible and forego your dreams for your partner’s sake.
  • Sooner or later, however, you find yourself having a hard time shaking off the feeling that you wish you could have kids.

This conflict will give rise to other feelings like resentment, anger, sadness, and even depression. It might hurt to realize that you’ve fallen in love with the wrong man. The truth might be that you fell for the wrong guy because you did not set you the right standards for yourself.

Your relationship goals do not have to be a perfect, positive storybook romance. But you should know what you’re entitled to. You deserve to find a guy who will respect and care for the same things you value.

A study in the journal Personality and Social Psychology equates having high standards to relationship satisfaction. When you don’t want to settle, you give importance to your happiness, your self-esteem, and your personal growth. This, in turn, will attract the right types of men in your life.

3. You ignore your deal breakers

Along with setting up high standards, you also need to come up with concrete deal breakers. These are certain traits and characteristics you want to avoid in a man so that you don’t sabotage your future happiness. These criterions may narrow down your choices for a partner but it could at least filter the bad eggs from the good ones. It can save you a ton of headache and heartache.

Another study from the same behavioral journal listed the deal breakers that 6,500 male and female respondents have chosen. These include:

  • bad grooming habits and an unclean look
  • laziness
  • neediness
  • lacking in sense of humor
  • lacking in self-confidence
  • low drive for intimacy
  • too gossipy or talkative
  • smoking habit

This laundry list of characteristics might seem superficial but if you’re looking for a serious partner for a lifetime, the deal breakers should guide you away from falling for the wrong man. In a serious relationship, ignoring these deal breakers can become the source of incompatibilities and differences. It’s not surprising, therefore, to see that most relationships fall apart because the couples have irreconcilable differences.

Now, if you keep falling for the wrong type of man then it’s likely because you chose to ignore your deal breakers. You’ve seen the red flags but you find no reason to walk away from the relationship. You still choose to compromise with your man.

However, the more you allow the things you don’t actually like to continue, the more the relationship becomes toxic. Soon, the respect, trust, positiveness, and goodwill in your relationship will deteriorate.

4. You fear to be alone for the rest of your life

You’re scared of being labeled as “single” for the rest of your life. So, when a guy actually expresses his intention for you, even if you don’t feel the spark, you agree to be in a relationship with him just so you don’t up alone.

But you might realize too late that it’s a lot lonelier when you’re with the wrong person. You’re technically in a partnership but since there isn’t any spark, then the things you do together will not excite or stimulate you. You also don’t grow and improve as a person in this kind of a relationship.

A change in perspective and sense of self will perhaps help you avoid falling for the wrong man. If you appreciate how a single life can be a wonderful thing, then you won’t have any fear of being alone as you get older.

Being single can actually be quite empowering. You have the freedom to go on different dates, spend weekends holed up somewhere you like, and go on adventures without ever worrying about another person. Being single gives you a chance to find yourself and to understand that nothing is wrong with you. You can come to realize that you’re not in competition with anyone to get married right away.

Understand that the only person who can make you truly happy and satisfied with your life is yourself. While this might sound cliché, it actually makes the most sense especially if you think that being in a relationship with the wrong person is better than being alone.

5. You’re lacking in self-esteem and confidence

A lot of people have self-esteem issues so it’s a problem that’s not unique to you. Many people have insecurities and may think that they don’t deserve to be in a relationship with someone who is great or who fits all the box in their checklist.

You might think that it’s human nature to short-change yourself. But the truth is, this is only applicable if you don’t have a strong sense of who you are. When you have low self-esteem and low confidence, it’s easy to fall for the wrong man. You might end up with someone who does not treat you well, or won’t shower you with the love and support you deserve. Additionally, he may not fulfill your needs.

If you’re a confident woman, you’ll notice all the red flags from this guy. You also won’t pin your hopes on your man changing his ways because you won’t wait for that to happen. Instead, you’ll easily sense that this guy could be waste of time. You call it quits before the relationship deepens because you already know how it will end.

6. You let others pressure and influence your relationships

Do you let others have a say in your relationships or the men you date? Sometimes, seeking the opinion from others about the man you are dating can be enlightening. Other times, however, it can be disruptive. It may put undue pressure on you because you value the trust and opinion of your friend more than what you really feel.

If you keep falling for the wrong men, perhaps it’s because you listen to others more than you listen to yourself. While it’s great to have friends and confidants you can count on when you need advice about love, ultimately, you’re the only one who is in charge of your destiny.

7. You have your own issues to work out

If you notice a pattern of similar behaviors in the men you are dating then perhaps it’s a reflection of deep-seated issues you need to work out in yourself. You may unconsciously reject better men and pick the wrong guy because of these psychological issues.

That’s why it’s a great opportunity for you to be single for a little while because you need this time to work out these personal matters. Unless you address this and pay attention to making yourself better, you’re bound to make the same mistakes and keep falling for the wrong men.

Final Thoughts On Reasons Women Fall For The Wrong Men

When you don’t want to keep falling for the wrong men, take time to figure our what you really want out of a partner. Decide what you’re looking for in the relationship you’ll build with him. You can only do this if you spend some time enjoying your life as a single person before getting into another relationship.

Determine that you really can be happy independently. This will give you a healthier and more positive sense of who you are. Then everything else, including the kind of love you attract, will fall in the right place. When you truly know what you want, then you won’t make the mistake of falling for the wrong man anymore.

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7 Types of Friends to Never Let Go


Having more than one best friend is not unusual. As an adult, you’ll gain more positive benefits from surrounding yourself with different kinds of friends. You can’t grow as a person if you have just one or two close friends. Your needs as a social being depend on the different relationships you form in your life.

Sticking to just one type of friendship will not be enough to add value to your life. So, here are some kinds of friends you should have in your life. And if you have these people, you should not let them go.

Here Are 7 Types Of Friends To Never Let Go

“A friend is someone who makes it easy to believe in yourself.” – Heidi Wills

1. The friend who’s always positive

It’s important to have a friend who constantly has a positive outlook on life. This is someone who doesn’t panic at the slightest problem or challenge. You’ll need this person by your side when you’re at your lowest point.

A friend with a positive mindset can influence you with healthy behaviors. In fact, this friendship’s effect may be better than a good diet, a medication, or an anti-aging supplement, according to The New York Times.

  • This is the friend you call when you’re having a bad day and he or she will show genuine care for your predicament.
  • She will always make you laugh and make your day better with her infectious smile.
  • He seems to be a ball of energy and enthusiasm that you can’t help but radiate in his positivity.

Studies have shown that people who are optimistic can deal with stress better. As a result, they have less risk for developing illnesses and they can throw off a spreading virus because they have stronger immunities. They also have reduced risks for cardiovascular diseases and depression.

Positive friends also bring out the best in you. With their support, you’re more inspired to try out new things, complete your goals, and reach for your dreams. You will also learn to see the challenges you encounter as an opportunity for growth.

2. The friend who’s a rebel

This is a friend who does not tolerate nonsense. A rebel is someone who strongly believes in something and then stands up for this when she is challenged. She’s not afraid to break the rules if she doesn’t see the use for them. You need this kind of friend in your life at times when you feel constricted and bound.

The rebel friend will definitely have your back if you’re in a bind. She’ll push you to do something unexpected. She will embolden you and inspire you to get down and dirty because there are times when you need to face life this way.

This is the kind of friend who will keep reminding you that you’re worthy. So, if you have a partner who’s not treating your right or you’re not getting your due recognition at work, your rebel friend will be this voice in your head who will push you not to put up with something you don’t deserve.

3. The friend who builds you up

There may be times when you feel that you don’t have it all together. You’ve been making mistake after mistake and you know you could use some guidance or mentorship. But you can have a life coach in a friend who builds you up. This is the person who will keep motivating you to try harder and raise the level of your capabilities.

Just like a coach, this friend will make sure that you get to the finish line. He will invest in time and energy in your personal development because he will also feel fulfilled when he sees you succeed.

  • A friend who’s a builder will always have time to share something productive with you.
  • She will partner with you at the gym or agree to help you stick to a diet plan.
  • The builder will also be excited about planning and joining your makeover session.
  • She will recommend classes, training, and workshops that you might need.
  • He will try to hook you up and sing your praises to the right kinds of people who could help you succeed.

Do you have a friend who constantly checks up on how you are progressing with a project, whether it’s a personal endeavor or a professional thing? If you have a friend who nudges you into doing something that doesn’t hold your interest, she’s the builder who’s always trying to make your life more balanced. He’s like your coach and manager all rolled into one.

4. The friend who’s your partner in crime

This friend is the Robin to your Batman, the Clyde to your Bonnie, the John Watson to your Sherlock Holmes. This friend loves collaborating with you because you share the same interests:

  • You love the same foods.
  • The two of You enjoy the same hobbies.
  • You believe in the same politics.
  • Your interests include the same songs, movies, TV shows, and books.

This is the friend that you can have easy conversations with because there is familiarity. It’s always good to have a friend like this in your life because the common ground can become the mark of a long and lasting friendship.

Your partner in crime will lie for you or help you come up with a good excuse if you don’t want to go to work or skip the party of an acquaintance. You actually trust this friend with your computer passwords and even the pin code of your ATM, in case of emergency.

This is the first person you call when you’re planning something big. This is also the friend you call in the middle of the night when you need to talk to someone. She will not have second thoughts about meeting up with you even if she’s already settled for bed.

When you have a friend who’s a collaborator, you gain from this relationship because you come up with something productive together. It’s like you share one brain because you both know what each other’s thinking even before you say something.

And if you have disagreements, you won’t stay mad at each other too long because you won’t have anyone else to listen to you rant about something you mutually hate. You need each other too much because this friend is like your soulmate.

5. The friend who’s very sensible

She’s like a big sister, a mother, and a wise grandmother in one package. The sensible friend will share enlightening insights into your problems and issues. Talking to this person will not only be stimulating; you might even change your mind because she will help you see new ideas.

The sensible friend will always challenge your thinking. She will ask the right questions that you may overlook because you’ve got too many things going on in your head. She’s the one who makes you question the “what if’s” in every situation.

  • When you’re with this friend, you’ll feel unguarded and comfortable.
  • You know you can express your thoughts out loud to this person because she will not make judgments even if you have controversial sentiments.
  • She’s above petty discussions as well.
  • She’s so wise and positive that your perspective in life broadens because of her.

The sensible friend might send you clips or links to interesting articles that improve your awareness and education. She will suggest ideas to you but she has respect for your boundaries; she will not impose or force you to follow her suggestions.

6. The friend who has the right connections

He’s the one who’s got a lot of networks. He knows someone to tap if you need help. He’s also the most affable and charming person you know. He’s the type who’ll even become best friends with the prison guard if he’s sent to jail.

The friend with a lot of connections will help you build bridges. You will find this person at social functions regularly and you will also likely get an invite from him all the time.

According to the book, “Vital Friends: The People You Can’t Afford to Live Without” it’s important to have this kind of friend in your life. You will always need referrals for good doctors, lawyers, accountants, or even a date for a special evening. You need someone who can point and guide you in the right direction, and that’s none other than the guy with a long list of connections.

7. The friend who’s the constant in your life

You’ve likely had this friend since childhood. Since you grew up with each other, you’ve become the constant in each other’s life. It’s not rare for people to still be in touch with their childhood friends as adults but it is truly a special kind of relationship. The constant friend has been with you through many ups and downs:

  • Your middle school graduation
  • The first serious relationship you had
  • Your first broken heart
  • When you left for college
  • When you visit home after graduating from college
  • Your first job
  • Your wedding
  • The birth of your children
  • Your children’s milestones

Your relationship with this person is so deep and meaningful that you can discuss both the small and serious things whenever you want to. When you crash and burn, your constant friend might lecture you too. You don’t mind because you know it’s coming from a place of love and care for your welfare.

According to the Association for Psychological Science, men in their early 30s who still spend time with their childhood friends may have lower blood pressure and lower body mass index. So, there’s an actual concrete proof that keeping your childhood friendships alive has physical benefits aside from social and emotional benefits.

Final Thoughts On Types Of Friends To Never Let Go

Your circle of friends may personify more than one characteristic of these essential traits. You may also provide more than one vital purpose as someone else’s best friend. If your relationships with your close friends are positive, harmonious, and mutually beneficial, you’ve been very blessed to have these people to fill your life.

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15 Things It’s Never Too Late To Do


“It’s never too late to be what you might have been.” – George Eliot

We all have similar responsibilities in life that keep us busy, but that shouldn’t stop us from living the life of our dreams. Sure, at the end of a long day, we rarely want to think about anything other than plopping in our comfy beds and snuggling up with our pets. But we have to keep faith that life can change at any moment. Life really does change in the blink of an eye; we just have to remain open enough to accept good things happening to us.

If you have lost faith in life and feel unmotivated to change, we hope that the following list of things you can do at any time will put a little spark back in your heart.

Here are 15 things it’s never too late to do:

1. Start Over

In life, we must constantly adapt to the changing elements. If not, we get tossed around in the waves instead of swimming with the currents. If you think about it, we start over every single day. Every day that we wake up to, we have the opportunity to start over with a new attitude, a new career, or a whole new life.

Even if you’re 50 years old and want to pursue a college degree, for example, you can do it. You just need the determination and desire to follow through with your dreams. Never convince yourself that you can’t start over, because you can do whatever you want at any point in life.

The only person holding you back, is you.

2. Chase Your Dreams

Similar to the point made above, it’s never too late to follow your heart and fulfill your wildest dreams. Let’s say you want to buy an RV or school bus and travel the country. Whatever makes your heart full, go after it! Don’t worry about what other people think or how impractical your idea might seem. After all, life’s too short to live anything less than your deepest desires.

3. Create Healthy Relationships

An important part of life is developing positive, healthy relationships that inspire you to keep going. Negative people will only bring you down and put you into a low-vibration mode. On the other hand, positive, motivating friendships and relationships will do the opposite.

Healthy relationships keep us stable and provide us with human connections, which can alleviate feelings of depression and loneliness. Choose your circle wisely, because your influences can either lift you up or drag you down.

4. Change Your Ways

No matter what “ways” you want to change, you can become whatever you want at any given moment. In life, we start to box ourselves in to different categories and make ourselves think we can’t become something outside of our self-imposed limitations. Our self-image can become skewed by outside influences as well. All too often, we sell ourselves short.

It’s never too late to become who you have always wanted to be, so don’t let other people or the voices inside your head hold you back from realizing your true potential.

5. Be Positive

Positivity can totally transform your life and change your outlook on the world. Positive thinking can also benefit your mental and physical health; in fact, studies show that positive people have a lower chance of having a heart attack or other negative cardiovascular events. Positivity can also help lower your stress levels, boost your immune system, and allow you to live a better life, in general.

6. Hope

No matter how dim or grim the world looks, it’s never too late to hope for the best. We can sit around all day predicting the worst case scenario, or we can choose to look at the world with a glass half-full attitude. Perhaps one day, the world might become a more peaceful, hospitable place; maybe it isn’t doomed after all. Sure, you might be wrong, but the only way to remain sane in this world is to pray for the best rather than expect the worst.

7. Accept God

Call it God, the Universe, energy … whatever you want to call it. Accepting a higher power in your life can change your whole perspective. Studies show that people who believe in God have a lower risk of committing suicide and engaging in drug and alcohol use. Of course, the decision is totally up to you, but keeping an open mind to spirituality could benefit you in the long run.

8. Make A Difference

Making a difference doesn’t have to mean saving the world from hunger or picking up every piece of plastic on the planet. You can make a difference in one person’s life by sharing a smile or a meal; it only takes one act of kindness to change a life. Maybe think about volunteering at a soup kitchen or an animal shelter if you want to make an impact on your community. Just remember that no act of kindness is too small.

9. Forgive Someone Who Hurt You

Forgiving those who hurt you in the past won’t make the experience go away, but the pain you felt from the situation will start to fade. In life, no one is perfect; people make mistakes, and sometimes they don’t really mean to hurt you – it just happens. However, no matter if a person intentionally hurt you or not, holding on to the pain of that experience will only hinder you from moving on.

Plus, forgiveness has health benefits as well. According to Johns Hopkins Medicine, forgiving someone can lower your blood pressure and heart rate, as well as decrease feelings of depression and anger.

10. Learn Something New

As we go through the motions in life, we can become complacent and closed off after a while. However, keeping your mind and heart open will allow for new experiences in your life, which will help take you out of the mundanity and into a place of excitement. As they say, variety is the spice of life, so don’t allow yourself to get stuck in your routine. Go out and take in as much of life as you can while you have the chance!

11. Do What You’ve Always Wanted to Do

Don’t let your dreams die just because you’ve gotten older or you think you don’t have what it takes to accomplish your goals. You don’t want to leave this Earth with regrets, so make sure you check off as much as you can from your bucket list, even if that means accomplishing just a few important goals.

12. Say “I’m Sorry”

It’s just as important to admit when you’re wrong as it is to forgive others who have hurt you. Put your pride aside for a second and say a simple “I’m sorry” to someone who you might’ve hurt or offended. It might not feel good to be vulnerable, but it will clear your conscience and help you sleep better at night. Plus, you don’t want a relationship to suffer just because of one incident.

13. Be Inspired

Do things that touch your soul, because that will help you feel alive and motivated. If you love to paint, make sure you set aside time each day to tap into that creative energy. If you enjoy cooking, try a new restaurant that offers dishes you’d like to cook at some point. It’s never too late to be inspired by something; after all, inspiration is all around us!

14. Start Over Again

Just as we said before, each day offers us a chance at a new beginning. If you started over yesterday and the day didn’t go as planned, simply start over again tomorrow. Every day won’t offer rainbows and butterflies, so you just have to take the lessons as they come and learn from them. Nothing comes easily in life, but the journey will be so worth it when you look back and say “I made it.”

15. Let Your Past Go

The past will continue to haunt you if you hold onto the people and things that have hurt you. In order to move on and enjoy your life, learn from what happened and try not to make the same mistakes again. Instead of ruminating on the past, look forward to all the beautiful things the future might hold for you.

Final thoughts

It’s never too late to start a new chapter in your life and start living more intentionally. If you stay connected to yourself and do what your heart calls for, you will never feel disappointed or lacking in life. Always keep focused on your goals, because having a passion and purpose in life gives us something to wake up for each day.

You can make life whatever you want, so don’t get discouraged if you don’t make it to the mountaintop before your peers. Because you have your own journey, simply go at your own pace and show yourself compassion. You can do it!

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12 Proven Dating Tips For Introverts


If you’re shy or someone with an INFJ personality, you know all too well the challenges that come with this personality type, especially in the realm of dating. However, this does not mean you’re destined to spend your life being single, but it does mean you have to find coping mechanisms to get you through some “sticking points.” Surprisingly, many of the dating strategies employed by extroverts can help you too, the shy or INFJ personality type. In this article, we will detail a few great first date ideas that can ease your anxiety and allow you to enjoy the time you’re spending with a potentially new boyfriend or girlfriend.


The days or moments leading up to your date can be panic-inducing, but a great to combat these feelings of angst is by doing something that will allow you to feel more confident and, more importantly, comfortable in your own skin. What does this mean, exactly? Well, it could be something as small as buying a new pair of shoes or getting a fresh haircut. Although these things may seem trivial to some, they can go a long way towards easing your anxiety leading up to your date and also allow you to be “present in the moment” while you’re with that special someone.


Short dating events can help alleviate the stress of a first date; they help avoid those potentially awkward pauses in conversation, and they remove expectations. But you needn’t fret; if you’re having a good time, there is always the option of extending the date. To that point, it is far easier to plan a shorter date than it is to cut a long one short. This is a common dating strategy used by extroverts and serial daters, and it is one that can benefit you as well.


Much like in the real estate world, location matters when it comes to dating comfort, especially on first dates. Having your first date at a familiar restaurant or bar removes the challenges of getting to know one another while taking in an entirely new atmosphere, not mention menu items and drinks specials. As such, you are more likely to familiar with the staff, table arrangements, and parking, which enable you to concentrate on the tasks at hand, getting know you prospective boyfriend or girlfriend and having a great first date.

If you have gotten this far in the article, there are obviously some points that resonate with you and some that you’re thinking about putting into practice yourself. If so, continue reading as we’re just getting to the good stuff.


As part of preparing before your next date, you should practice social acuity, which can be a matter of role-playing with a friend. And as strange as this may sound, it is a very effective strategy worth employing in the days leading up to your date. So what does this entail, exactly? Well, it involves practicing your verbal and nonverbal interactions until they seem effortless. This includes having witty anecdotes prepared and also practicing gestures and facial expression. Think about it, these are the tenets of a great job interview, but they can also be applied to dating too. After all, a date is nothing more than a social interview to find that ideal partner.


The benefit of asking open-ended the questions is that it takes the focus off of you and transfers it to the person you’re engaging with, which, in turn, temporarily relieves any anxious feeling you may be experiencing at that moment. To make this easier, consider having a few questions ready to fire off like “what do you do for a living,” for example. In addition, you might even want to consider some of the following questions as well:

  • What do you like to do for fun?
  • What are your favorite sports teams?
  • Have you seen any good movies lately?
  • What are your favorite foods?

Basically, these are surface level questions that are not overly intrusive but allow you to get to know one another. Also, they can help soothe those first date jitters. If you are on the receiving end of these questions, it is important that you avoid oversharing as that can make for a very awkward experience for both parties. Instead, offer witty retorts and try to keep the conversation as engaging as possible. Lastly, try to avoid topics that are polarizing like politics and religion, for example.


For many introverts, a traditional dinner date may prove uncomfortable. As such, activity-based dating may be a great alternative. So what is activity-based dating, exactly? Well, as the name may suggest, these are dates whereby both individuals are engaged in fun activities like bowling, billiards or, weather permitting, amusement parks, go-cart racing, for example. Let’s face it’s hard to become overwhelmed by shyness or introversion when you’re doing something that you really enjoy.


Having an escape plan for a possible failed date is always a good idea, but if you’re an introvert, this is a must-have. If your date starts displaying what you perceive as red flags, you need an exit strategy, which could include having a friend or family member call or text you midway into your date. This provides you with an excuse to end the day if things seem to be going awry. As an introvert, it is not uncommon for us to feel like we have to “go with the flow” in a given situation. When it comes to dating, however, this practice can turn a bad evening into a nightmare. Some signs of a bad date may include

  • Making disparaging remarks concerning past relationships
  • Behaves in a narcissistic manner
  • Becomes disrespectful towards restaurant or bar staff

Being an introvert can be a double-edged sword; on the one hand, introvert traits like being perceptive, introspective, and observant allows us to recognize red flags quickly. But we also tend to suppress our feelings in the interest of not making a scene or being perceived poorly by others. That said, you don’t have to endure a bad date because you’re introverted.


The one thing that is salient amongst those who are introverted is a desire to hide the fact that they are introverted. This is akin to the “fake it until you make it” a tactic that many people use to get through a particularly challenging situation. On a date, however, this can backfire, usually resulting in the other person not getting a chance to know the real you.


Often in our quest to impress others, we try to reinvent ourselves. If you do this, you could be adding to your anxiety as opposed to alleviating it. How is this possible, you ask? Well, dramatic changes like getting a facial peel, for example, can cause you to feel self-conscious during your date. Instead of focusing on your date, you may find yourself obsessing about whether or not they notice any redness or puffiness on your skin. This is not conducive to a great first date in that it doesn’t allow you to feel calm and “in the moment.” Although feeling self-conscious is one of many introvert traits, avoiding drastic changes can help you avoid feeling this way.


As an introvert, we have the propensity to replay scenarios in our heads, obsessing about we have done and what could have been done better. This is both a blessing and a curse, depending on context; however, when it comes to dating, it is a practice worth avoiding as it can reinforce feelings of anxiety, which can manifest themselves in future dates. Remember, what’s done is done. If you’ve made mistakes, learn from them and keep moving forward. In saying that, this is not an attempt to berate introverts as introspection and ruminating thoughts are common introvert traits. However, it is still worth noting that these thoughts do not serve you in the aftermath of your date.


Acknowledging your anxiety and being yourself is one of the best ways to get through your first date if you’re introverted. By putting on a fake façade, you allow the other person to fall for the person you are pretending to be rather than who you actually are when you’re not in an anxiety-inducing situation.


A common introvert trait while in an uncomfortable situation includes labored breathing, which can heighten feelings of anxiousness. If you encounter this problem on your date, consider taking deep breaths as a means of calming yourself down. Deep, measured breathing can yield a number of benefits including lowering your heart rate and numbing your anxiety.

In summation, don’t let your normal introvert traits keep you from finding the person of your dreams and a fulfilling relationship. Make no mistake, you will have to work a little harder than someone who is extroverted, but there is no reason why you can’t find success in the dating world in spite of your introvert traits.

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12 Reminders to Give Yourself Every Day


Sometimes, life’s hectic pace can make us forget about the things that really matter to us. Simple reminders that you can put on sticky notes or say aloud can really help keep things in perspective. Additionally, they can help you clear out all those unnecessary thoughts you might have throughout your days. If you’ve been struggling in life lately, we hope these reminders will help you overcome any obstacles and keep your mind in a positive state.

Here are 12 reminders to give yourself daily:

  1. The past cannot be changed.

Sure, some things in your past might have caused you a great deal of pain, but you can’t go back and change them. You can only learn from what happened and use the lessons to make you a better person. No matter who hurt you, remember that they had so much pain within them that they had to take it out on someone. Unfortunately, they used you as their punching bag. This doesn’t excuse their behavior, but hopefully it helps you remember that everyone makes mistakes.

Hurt people hurt other people. If you find yourself holding a grudge or harboring negative feelings, try to forgive the person and move on. Only when you let go of the past can you truly move forward with your life.

  1. Others’ opinions don’t define your reality.

People will talk about you no matter what you do in life, so you might as well live a life that truly makes you happy. No one can live your life for you. Ultimately, you have to decide what you want while you’re on this earth. People will have their opinions, but they shouldn’t stray you from your goals and desires.

Keep reminders to stay in your lane and don’t worry about where everyone else is driving. Everyone is on their own journey here. Just like they do, you also have the choice to do what feels right in your heart. As long as it doesn’t hurt anyone, you can follow your dreams and fulfill your own desires.

  1. Everyone’s journey is different.

As we said above, everyone walks their own path in this life. Just because someone graduated college, got a high-paying job, has the perfect spouse, and basically lives the American dream, that doesn’t mean you should follow in their footsteps. What someone else wants will differ from what you want, so don’t use someone else as a means of comparison. Comparing yourself to others will only make you unhappy. Listen to your own heart and avoid measuring yourself against others who want different things out of life than you.

Instead, psychologists recommend comparing yourself to where you were yesterday. That will help you accomplish your goals without getting discouraged so easily.

  1. Things get better with time.

It might feel like nothing will get better, but that’s only because people generally can’t predict the future. You don’t know what your life will look like five or ten years from now. Just because life seems difficult at the moment, this does not mean it will remain that way forever. As long as you keep your goals in mind and work toward them a little bit each day, you WILL triumph in the end.

  1. Judgments only show your character.

Judging someone else shows poor character, because you don’t know what that person deals with on a daily basis. We all fight our own battles every day, so judging someone shows a lack of compassion and insecurity on your part.

When you judge someone else, it also reflects the judgments you make about yourself, because other people are our mirrors. In other words, we see in others what we see in ourselves.

If you want to start seeing the good in people, look to yourself first.

  1. Overthinking will lead to unhappiness.

Overthinking can cause a great deal of problems. Studies show that it increases your risk of mental illness, interferes with problem-solving by causing you to focus on problems instead of solutions, and can even hinder sleep. How many of us lie awake at night thinking about everything from the bills we have to pay to the meaning of our lives? Probably most of us. Though we are incredibly smart creatures, we have to learn to use our brains to our advantage rather than letting them run wild all the time.

In order to calm your mind, try meditation, yoga, or other relaxing activities. If you prefer staying active to get out of your head, go to the gym or get involved in a local sports team so you have somewhere to put all that energy. Give yourself reminders that you don’t have to think all the time. Give your brain a break and get out of your head for a while. It will do you so much good!

  1. Happiness is found within.

Many people look for happiness outside of themselves, but can you blame them? Advertisements for fast food, perfume, clothes, gym memberships, and everything in between all claim to have something that will make you happier. They all have the secret to happiness, as long as you have the money to pay for it. Does something sound fishy about that? We thought so, too.

They don’t want you to know that you can find happiness inside yourself. If you knew that, you wouldn’t need their products, and that would put them out of business. Just think how many businesses would fail if everyone decided to love themselves. Give yourself a reminder that everything in life is fleeting, and the key to happiness is already inside of you.

We live in a man-made world that offers a lot to us but doesn’t really make us fulfilled. Lasting happiness lies in your heart and soul, not in a new car or pair of jeans. Remember your worth.

  1. Positive thoughts lead to more positive thoughts.

Positivity takes time to master, but practicing it daily will get you there in no time. We live in a very negative world, so remaining positive at all times is a little unrealistic. It’s more about being gentle with yourself and believing in your own worth.

Reprogram your mind by repeating mantras such as “I am strong” or “I am worthy” to overpower any negative thoughts. If you practice positive thinking often, you’ll notice that your thoughts start to focus on the good things in your life rather than the bad.

Our minds are very pliable. What you teach yourself to think can become deeply ingrained in your subconscious. This is exactly why positive thinking is so powerful, as it can change your life from the inside out.

  1. Smiles are contagious.

If you see someone looking stressed or sad, flash them a bright smile and watch their face light up as well. We all need reminders to make others happy sometimes, because we all lead busy lives and have our own problems to deal with. However, making others happy can also bring joy to ourselves, because happiness goes both ways.

  1. It costs $0.00 to be a kind person.

In a world where you can be anything, give yourself reminders to be kind. It doesn’t cost anything and could really turn someone’s day around. You have no idea what people go through every day, so it doesn’t hurt to show them a little compassion. You never know; you might just save their life. It could be as simple as smiling at someone or holding the door for them on the way out. One act of kindness could go a long way in helping a person feel better.

  1. You only fail if you quit.

If you want to succeed in life, you have to be okay with failing, too. Most business owners or authors, for example, don’t have a breakthrough until years into their career. Singers and musicians often have to put in hundreds of hours in studios before they get their big break. Nothing in life comes easily, but you can’t let failure stop you from trying.

The people who win in life only got there because they never gave up, and your big break could be just around the corner. However, if you give up now, you will never taste the sweetness of victory. So, keep trying no matter what.

  1. What goes around comes around.

If you want good energy in your life, you have to give it out first. If you want kindness, show it, too. In other words, the energy you put out comes right back to you in some form or another. Good vibes attract good vibes, so make sure you remain in a positive state of mind.

Final thoughts

We know that no one’s perfect, but these reminders will help you live a more positive, intentional life. Any time you feel like you’ve strayed from your path or want to give up, look at these reminders to help you keep going.

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