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31 Life Thoughts From Famous People About Body Positivity

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Hollywood isn’t exactly known for body positivity, but some celebrities are breaking the mold and speaking out about things like self-love and self-acceptance. Here are just a few examples of stars who want to live in a better world.

1. “One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl. I wear colors that I really like; I wear makeup that makes me feel pretty. It really helps.” – Gabourey Sidibe

Gabourey Sidibe knows what it’s like to be hounded by the press because of her weight. This is one of her secrets for getting through it.

2. “Even I don’t wake up looking like Cindy Crawford.” – Cindy Crawford

It takes effort to recapture the beauty that you see in movies and magazines. Don’t beat yourself up if you roll out of bed looking less than perfect!

3. “People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder.”

Studies have shown that your self-image can have real, tangible impacts on your health. (1) This is why it’s important to love every curve!

4. “When we think about our bodies, we often think about the way they look, as opposed to what they accomplish for us every day. It’s easy to forget how powerful our bodies actually are.” – Iskra Lawrence

British model Iskra Lawrence believes that women should shift the way that they think about their bodies. Do you agree?

5. “When I lay my head on the pillow at night I can say I was a decent person today. That’s when I feel beautiful.”

Drew Barrymore is another woman who believes that our bodies should be considered tools rather than temples. You’ll find this sentiment in a lot of body positivity quotes!

6. “I would only lose weight if it affected my health or sex life, which it doesn’t.” – Adele

Adele isn’t afraid to shut down nosy questions about her weight. She’s curvy, and she has no desire to change that. We should all take a page out of her book!

7. “You look how you look. Be comfortable. What are you going to do? Be hungry every single day to make other people happy? That’s just dumb.” – Jennifer Lawrence

Jennifer Lawrence is known for telling it like it is, especially when it comes to weight loss and weight issues. Why should you care about what strangers on the street are thinking about your figure?

8. “I want to enjoy life, and I can’t if I’m not eating and miserable.” – Kate Upton

If anyone knows about the dangers of dieting, it’s supermodel Kate Upton. The good news is that she pushes back on the crazy beauty standards of her industry every day.

9. “I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.” — Serena Williams

Serena Williams is an absolute fountain of body positivity quotes. She’s never been stick-thin, and she doesn’t care. She’s still one of the most successful athletes in the world.

10. “I definitely have body issues, but everybody does. When you come to the realization that everybody does that — even the people that I consider flawless — then you can start to live with the way you are.” – Taylor Swift

You might not think of Taylor Swift as someone who grapples with body positivity, but this just goes to show that anyone can be crippled with doubt. We’re all in this together.

11. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” – Melissa McCarty

Fired from her sitcom for losing too much weight, the formerly plus-sized Melissa McCarty knows what it’s like to struggle in a world where women are always deemed too fat or too thin. This is her official verdict: None of it matters.

12. “There’s only, like, five perfectly symmetrical people in the world, and they’re all movie stars. And they should be, because their faces are very pleasing to look at, but the rest of us are just a jangle of stuff. And the earlier you learn that you should focus on what you have and not obsess about what you don’t have, the happier you will be.” – Amy Poehler

While there’s nothing wrong with being inspired by a celebrity’s fashion or makeup, you should remember that it’s their job to look good. The rest of us aren’t like that, so we shouldn’t hold ourselves to the same standards.

13. “Girls of all kinds can be beautiful – from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…Pledge that you will look in the mirror and find the unique beauty in you.” – Tyra Banks

Tyra Banks shared this message about body positivity online, and it should resonate with everyone.

14. “You only get one body. That’s it. So you gotta love it.” – Danielle Brooks

This is one of those body positivity quotes that states a simple but important truth. You can’t trade in your body at the Body Store and get a new one, so why don’t you learn to love the one that you have?

15. “I’ve learned that if you’re too skinny, they’ll say something about it. If you’re not skinny enough, they’ll say something about it. I just try to feel good in my own skin as much as I can.” – Jennifer Love Hewitt

Society will always have something to say about your weight. Since society isn’t going to change, it’s up to you.

16. “I’m not going to sacrifice my mental health to have the perfect body.” – Demi Lovato

Demi Lovato has always been open about her mental health issues and her journey towards self-love. We don’t deserve her, but we’re glad that she’s adding her voice to such important issues.

17. “You shouldn’t be pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. But you have to remember that it’s not practical or possible for an everyday woman to look like that. Being size zero is a career in itself so we shouldn’t try and be like them. It’s not realistic and it’s not healthy.” Rihanna

People who think of themselves as “fat” are more likely to gain weight in the future. (2) It’s a self-fulfilling prophecy that’s fueled by the social stigma of being overweight. Are you ready to break the cycle?

18. “You know what’s funny? If I call myself a cute, chubby girl, the natural kind woman’s response is, ‘You’re not chubby! You’re beautiful! And thin!’ And I always want to hug the person and say, ‘It’s okay, I identify as someone who is cute and chubby — that doesn’t mean I’m not worthy of love and attention and intimacy.’ And also, my priorities are not such that I’m mortally offended by someone thinking that.” – Mindy Kaling

Mindy Kaling is another person who wants to reshape the narrative around body types. It’s a worthy goal for sure!

19. “I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.” – Emma Watson

An important step in body positivity is realizing that your attitude might not change overnight. You might need time to learn how to love yourself, and that’s okay. Just know who you want to be.

20. “Diversity is sexy! Loving yourself is sexy! You know what is not sexy? Misogyny, objectifying, labeling, comparing and body shaming! Talking about people’s bodies as if they’re on display asking for your approval / opinion. They are not! Celebrate yourself. Celebrate others. The things that make us different from one another make us beautiful.” — Ariana Grande

Not only is Ari responsible for one of the greatest body positivity quotes of our time, but she wrote and posted it on social media so that her message could be spread to young girls everywhere.

21. “I can’t think of any better representation of beauty than someone who is unafraid to be herself.” – Emma Stone

Body shaming isn’t always about someone being “too fat.” Emma Stone is often criticized for being too skinny, and she’s popped back at the haters by assuring everyone that she has plenty of self-confidence.

22. “Appearance has so little to do with where we should get our confidence from.” – Amy Schumer

If you’re still learning to love your shape, it can help to start prioritizing other things over your appearance. For example, you can become smarter by learning a new language or reading a new book, or you can become more generous with an act of charity.

23. “When I look down, even now, at the extra skin on my belly, it’s a reminder that I’ve done something spectacular. It’s a reminder that I’m a superhero. And I’m proud of it.” – Kristen Bell

Kristen Bell wasn’t worried about losing her baby weight. In fact, she leaned into it: The extra weight is what made it possible for her to bring her little bundle of joy into the world.

24. “Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, ‘Wow, we have nobody on our books like you’. And they signed me on my second day here.” – Rebel Wilson

Movies like Pitch Perfect wouldn’t be the same without her, but we might have been robbed of Rebel Wilson if she hadn’t had a uniquely curvaceous figure. Isn’t that something?

25. “I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.” – Lena Dunham

Another actress who has openly struggled with her weight, Lena Dunham made peace with herself by realizing that there were more important things to worry about than the numbers on the scale.

26. “My body image is always going to be an issue. I need to constantly train myself to watch the right sort of films, to not look at certain ads and think that’s how my stomach should look. It’s something that I’m fighting every day.” – Sam Smith

A big part of body positivity is recognizing how you’re impacted by negative influences. The next step is cutting them out of your life.

27. “I didn’t always love my legs, but as I’ve grown, I’ve learned to love and celebrate myself just as I am. I began to realize that my legs are STRONG and they carry me. Every. Single. Day. Our bodies are amazing and something to be grateful for. I’m ME and that’s really enough!” – Hilary Duff

Hilary Duff shared this with her Instagram followers after having an epiphany about her body. It’s a sentiment that we should all respect!

28. “You’re only human. You live once and life is wonderful, so eat the d*** red velvet cupcake.” – Emma Stone

Another great quote from Emma Stone, this one simply shrugs in the face of body shaming. You only live once, and that red velvet cupcake is going into someone‘s belly. It might as well be yours.

29. “God made a very obvious choice when he made me voluptuous; why would I go against what he decided for me? My limbs work, so I’m not going to complain about the way my body is shaped.”

Drew Barrymore does it again, and this time, she’s reminding everyone to count their blessings instead of their disadvantages.

30. “I am empowered by my body. I am empowered by my sexuality. I am empowered by feeling comfortable in my skin. I am empowered by showing the world my flaws and not being afraid of what anyone is going to say about me.” – Kim Kardashian

She might have one of the most famous figures in the world, but Kim Kardashian doesn’t let the scrutiny get to her. She knows what she looks like, and she draws strength from it.

31. “I love my shape because it’s mine.” – Heidi Klum

There are a lot of body positivity quotes out there, but this might be the simplest of them all. No one has your exact shape but you. Embrace what makes you unique!

Final Thoughts on Body Positivity

It might take you awhile to reach true body positivity. With these quotes, however, you can start changing your mindset and feeling better about yourself as you journey to self-love. Good luck!

The post 31 Life Thoughts From Famous People About Body Positivity appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Business

The Ex Wall Street Investor Mir Mohammad Ali Khan is Finally Teaching Investing in Lahore and you can get a Discount!

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Mir Mohammad Ali Khan, the widely known and appreciated Pakistani Wall Street investor is finally teaching a course on investing in Lahore this weekend.

He plans on giving his last few lectures on investing in Lahore before he launches his new e-learning initiative, and this just might be your chance of finally taking control of your life!

How many of us have felt restricted in our lives financially, we work our 9 to 5 jobs and we take home our minimal salaries. We try our best to be happy with the hand life has played us but we always feel like we don’t have control of our financial well being.

Well, all that can change for you.

In fact, all of this can change for anyone who is willing to make a difference in their life.

Ex-Wall Street Investor Mir Mohammad Ali Khan knows exactly how to get you out of your financial rut.

Having as much experience he has in investing, taking his course this weekend in Lahore might just be the break you need!

What should be expected from this course?

You will be taught in detail about the Capital Market in Pakistan, you’ll study the infrastructure of the financial market in Pakistan and the key players that are involved. Not only this, but you will be given a detailed analysis of the various investment products available in Pakistan for trading and so much more.

This course promises to be the most comprehensive course Mir Mohammad Ali Khan has taught yet!

But that’s not all!

In addition to the actual content of the course, you’ll receive 4 books, 25,000 rupees worth of free course vouchers for courses in Business, Finance, Life and FutureTech which will be launched on the eCademy.pk portal soon.

You’ll also be able to earn capital markets course of 23 hours of recordings on eCademy.pk.

And BR has a discount for you!

Not to mention the course is only for 25,000 for the first 100 students and you’ll be getting a special discount of 10% from BR if you type in BR10 while registering for the course!

The sky is the limit when you know what the market is thinking, this course will help you stay one step ahead and will finally get rid of the 9 to 5 job that has been holding you back.

Take the leap and you never have to be the same person again!

The post The Ex Wall Street Investor Mir Mohammad Ali Khan is Finally Teaching Investing in Lahore and you can get a Discount! appeared first on Born Realist.


Source – bornrealist.com

Lifestyle

12 Secrets To Finding Your Real True Love

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If you’re single, you may be wondering, “Where is my soulmate?” Date after date, it gets harder to believe that you’ll find the person that you’ve been longing to meet all your life. Though you may feel that true love isn’t in the cards for you, you’d be wrong.

Tips for Finding Your True Love

We all want that happy ending where everything falls into place and the story ends with wedding bells. Though your story may be a little different than your favorite RomCom, your prince or princess is out there. Keep reading to discover 12 secrets to finding your true love.

1. Don’t Be Afraid to Fall in Love

While many of our society’s most popular love stories make it seem like one’s true love will just show up out of no where, the truth is that we have to be open to the idea of falling in love if we ever hope to meet our soulmates.

The truth is that while many people do desire to fall in love, they haven’t mentally or emotionally prepared themselves for that process. These people have been hurt in their past romantic relationships and have subconsciously closed themselves off as a way to protect themselves from more heartbreak.

Though no one ever wants to get hurt, risking yourself is all part of the process of falling in love. If you really want to fall in love, you have to take the risk that you might get hurt again. Though it won’t be easy, it will be be worth it.

2. Don’t Lose Faith That You’ll Find Your Soulmate

The thing about love is that it will happen when you least expect it to. You can spend your life planning for the right moment, but when it comes to finding true love, you just have to let it happen to you.

Though there are no guarantees when it comes to finding your soulmate, you shouldn’t ever lose faith in the possibility that you will fall in love. Regardless of how many poor experiences you’ve had trying to find The One, you must keep the faith that you’ll meet the right person eventually.

Whenever you get the urge to embrace pessimism and the idea that you’ll never find someone, don’t.

The words that you speak over your life eventually become a reality. For this reason, you must continue to believe that you are going to find the right person and that you will meet them when the timing is right.

3. Focus on Finding Yourself

In the search to find true love, you must first find yourself.

If you haven’t yet fallen in love with the person that you are becoming, you will never be able to truly love another person. Spend this time getting to know who you are and learning how to be your most confident self.

Whenever it is that you do meet your soulmate, you’ll be able to share this happiness that you’ve already found in yourself with another person.

4. Walk Through Life with Confidence

Confidence is undeniably sexy. This quality is incredibly attractive and is a sign that you truly love yourself.

Wherever you are in your personal journey, it’s essential for you to become truly confident in who you are as a person. While this confidence is important when trying to attract your true love, the first person you must be confident for is yourself.

While we all have flaws, this shouldn’t stop you from being confident that you are incredible, unique, and a person that deserves to be loved unconditionally.

5. Identify What You are Searching for in a Soulmate

Though your soulmate can be anybody, it is important that you have an idea of the type of person that you are hoping to meet.

Start this process by making a list of qualities that you hope to find in your ideal partner. This will help you identify if a potential partner has most of these qualities, making it easier to decide whether or not to pursue a relationship with that particular person.

6. Get Out and Be Active

While you don’t have to go on dates every night in hopes to find the love of your life, you certainly won’t find your future partner by sitting at home 24/7.

Now is the time to start trying new things. Have you always wanted to start a certain hobby? Is there a particular culture you’ve always wanted to learn more about? If your answer is yes, it’s up to you to get out and make these things happen.

While you’re out enjoying your life and learning more about things that you’re interested in, you’ll definitely meet people that have the same interests as you. Whether you fall in love with these people or not, you’ll be sure to learn more about yourself in the process.

7. Claim What Has Already Happened

Though we all live in the present, part of creating a mindset of abundance requires us to think about the future as if it has already happened.

Instead of saying how much you “want” to find your perfect partner, it’s time for you to start thinking that you “already have” your soulmate.

This simple shift can change everything in your life. Instead of filling your spirit with a sense of desperation, you’ve already claimed that these things are going to happen in your life.

Affirmations like “I’ve found the love of my life” will confirm what you already believe deeply in your soul.

8. Trust Your Inner Voice

As you meet new people, go on dates, and enjoy living life, you may find yourself wondering, “Is this my soulmate?”

While we can’t answer that question for you, your inner voice can.

You have to listen to your intuition to know whether or not someone is right for you. As you consider whether or not you’ve found The One, remember to be true to yourself.

With your soulmate, you’ll hear a voice deep within that tells you, “This is the one.”.

9. Keep Chemistry in Mind

Many people hoping to find their soulmate often wonder how important chemistry is in a relationship.

You won’t have great chemistry with everyone and everyone that you do have chemistry with won’t be your soulmate.

That being said, be sure to pay attention to how well you both get along with each other. Do you genuinely like spending time with one another? Is it easy to talk to them about anything?

This type of chemistry is important and should be a factor in choosing your soulmate.

10. Always Choose to Be Authentic

Sometimes, we worry that someone will like us more if we hide certain things about ourselves or try to change our personalities in a certain way.

If you are tempted to pretend to be something you’re not as you try to find your soulmate, you’ll end up attracting someone that isn’t right for you.

You have to be your real self if you hope for someone to really love you for you.

If you’ve had negative experiences in the past after you revealed your true self, leave those interactions in the past. Those people weren’t right for you and that is why they are no longer part of your life.

11. Keep an Open Mind

Though you should have certain qualities in mind for the type of partner you’re looking for, you should always keep an open mind no matter what.

For some people, their soulmate is the last person that they would’ve expected. By allowing yourself to approach the idea of finding love anywhere, you’ll be prepared to welcome love with open arms when it does happen.

As you look for the right partner, try to search for people based on their intrinsic values and characteristics rather than physical attributes. While outward appearances do play a role in attraction, the most important qualities are what’s on the inside.

12. Keep Improving Yourself

Life is all about self-improvement. We should never stop trying to grow into the best versions of ourselves, even after we meet the love of our lives.

This self-improvement can take on many forms–whether you consider learning a new skill, taking a few online courses, or going to therapy, it is important to invest in things that will result in positive growth.

Consider looking through your past relationships to identify any negative patterns. Taking the time to work through these issues will help you to prepare yourself to enter into a new relationship when the time is right.

Final Thoughts on True Love

There is no secret recipe to finding your soulmate. If you’re searching for a quick-fix for falling in love, the first thing you must do is start falling in love with yourself.

Don’t give up on finding the love of your life. As you continue to live your best life and prepare for the day you meet your soulmate, be sure to keep these 12 tips in mind. The love of your life is out there, just keep believing.

The post 12 Secrets To Finding Your Real True Love appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Business

Kelli Gautreau: Founder of Dancing 4 Change is Opening Hearts Through her Thought Provoking Dance Videos

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Kelli Gautreau is changing the world one dance video at a time through her brilliant foundation “Dancing 4 Change”. “Dancing 4 Change” is a group of artists and dancers who work together to create videos that help raise awareness for various important causes. Kelli believes that the visual arts have the ability to change minds, open hearts and bring people together. Kelli and her group of dancers, who are all young minds brought together because of their love for dance and change, are passionately changing the world one music video at a time.

Kelli grew up in Ontario, Canada. In her hometown, at the age of five, she started learning ballet, jazz, tap, and gymnastics in her mother’s dance studio (The Broadway Dance Academy). Kelli realized dance and jazz were her true calling, so she furthered her love for the craft by getting a BFA in music dance theatre from Brigham Young University. After graduating, she became apart of the jazz faculty at her own university. She became a certified dance teacher under the British Association of Teachers of Dancing and taught young dancers across north and south America.

After Kelli completed her BFA she moved to New York so she could further her dance career, and to run Dancing 4 Change.

What is Kelli Gautreau’s personal life like?

Kelli is happily married and is a dancer, choreographer, director, animal lover, and food enthusiast. She has an older sister and loves her three nephews. She has a Morkie named Punky. She lives and works in New York.

What are Kelli Gautreau’s biggest accomplishments?

Kelli has been in love with dancing since she first started learning how to, in her mother’s academy. She knew she wanted to be a professional dancer at 10. At 15 years old, she was awarded a scholarship from a dance competition in Canada and that allowed her to go to a workshop in NYC for a week. She moved to NYC, (having the loved the city for a very long time) the day she graduated. She has taught dance in Brigham Young University and Five Towns College in NYC. She has performed all over the USA and has taught dance all over the world. She will be performing in a Broadway Benefit this March, the cast of which is full of celebrity names. The performance will be to raise money for Broadway Cares Equity Fights Aids.

Kelli loves teaching children and choreography. Dancing 4 Change allows her to pursue both of her passions. She believes that keeping a goal-oriented mentality has helped her reach success.

What is unique about Kelli’s foundation, “Dancing 4 Change”?

Dancing 4 Change is the first of its kind. Kelli comments that they deliver public service messages in the form of dance. Instead of listening to a topic, children can watch their films and experience the message for themselves through visual arts. Dancing 4 Change has made several informative and beautiful films. The first of which is (See Me) I’m In Here! which was to help raise awareness for teenagers facing isolation because of mental illness. Among several other notable films was (Stop) Cyber Bullying!, a film aimed at helping children see the dangers of cyberbullying. (Our) Little Secret! is focused on helping children see the dangers of predators online.

Kelli comments that some of the subject matter visualized in their films may make people uncomfortable. However, she believes the topics that make people uncomfortable usually need to be discussed the most.

Has Kelli suffered any tragedies in her life?

Kelli comments that she has been lucky and has never had to face a tragedy in her personal or professional life. However, the hardest and most frustrating thing she has had to go through has been her journey of getting an American green card. She applied three times and was rejected the first two. She has only been accepted this year and is finally going back to Canada to celebrate Christmas with her family in February. Kelli says everything that could have possibly gone wrong with the procedure did go wrong the first two times. She says she has hired and fired more lawyers then anyone her age could have. However, despite the complications, her story has a happy ending.

What are Kelli Gautreau’s goals for the future?

Kelli wishes to change the world. While people tell her this dream is too big, she is not discouraged. Her short term goal is to collaborate with Alyssa Milano, Mia Michaels and PINK.

Does Kelli Gautreau have any words of wisdom to share?

Kelli lives by the following quotes and believes anything is possible if you put your mind to it;

“You can do anything you put your mind to”.
“It’s not over until you say it is. There is ALWAYS a way”.
“If you want something bad enough, you can have it”.
“A rich life is one you spend with family and friends”.

How is Kelli Gautreau making the world a better place?

Kelli hopes “Dancing 4 Change” and its videos will make the world a safer and better place. She lives by the foundation’s motto, “Raising awareness one DANCE step at a time”. She plans to make the world a better place with each film “Dancing 4 Change” makes.

The post Kelli Gautreau: Founder of Dancing 4 Change is Opening Hearts Through her Thought Provoking Dance Videos appeared first on Born Realist.


Source – bornrealist.com

Lifestyle

5 Bras Women Should Never Wear

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Many women can attest that buying the right bras aren’t easy. While you’d love to just pick a pretty, lacey number or a practical, well-built model right off the shelf and purchase it, so much more goes into choosing a bra that really, truly works.

Unfortunately, modern fashion trends tend to ignore what the right kind of bra is. This means many women get swept up in fads that are surprisingly bad for them – especially when these trendy brands don’t talk about how much worse they are than “boring” ones!

At the same time, there is very little information on how to buy the “correct” bra for one’s body. This means many who think they’re buying good, practical bras or supportive fashionable ones are doing themselves more harm than good.

The right bra is crucial to the health of your breasts, and even the health of the rest of your body. Most varieties are safe to wear, but there are some that have little to no redeeming qualities. Here are some bras women should never wear!

Here Are 5 Bras Women Should Never Wear

1. Sticky “Invisible” Bras

The fad of sticky bras took Instagram by storm when they were first released. The idea is that they are backless and strapless so they go with any and all clothes. They are also designed for those with smaller breasts, in order to push them together to create more pronounced cleavage.

While they seem cool, not only do they rarely ever work how they’re supposed to, but they’re also bad for your chest. These bras aren’t magically sticking without any help. They’re using a kind of glue to accomplish this – and your skin isn’t meant to handle being stuck to objects with glue of any kind!

These bras, which use a string or clasp to pull the breasts together, are very tight on the skin in ways you may not notice. This type of tightness can lead to bad circulation, and can even cause increased sweating, which will offset the effects of the glue.

Worse still, those with sensitive skin will soon notice that the mix of glue and sweat they experience while wearing these bras gives them negative reactions. You may develop rashes or become itchy and have irritated skin. And this doesn’t even touch on the sad lack of support you get from just sticking a piece of fabric over your chest!

So what alternatives are there? Here are some options:

a) A Push-Up Bra

Many women with smaller cup sizes use these bras for the enhancing effect. But you can achieve something similar with push-up bras! The thick padding within effectively raises the breasts to make them look larger.

Plus, most push-up bras have plenty of underwire, meaning they offer great levels of support and firmness. Many make the mistake of thinking underwire is bad for you, but they’re actually pretty positive and there is no scientific evidence to suggest that they harm you.

b) A Strapless Bra

Sticky bras are great for doing away with annoying bra straps, but strapless bras achieve the same look. Although they’re not the best option for everyone – especially those with bigger breasts – they provide a good amount of support through close stitching, underwire, and a firm band. They also stay hidden in most tops.

c) The Halter or Racerback Bra

Another reason you might want to use a sticky bra is because you don’t want your bra straps to show under a halter top blouse. But racerback bras solve this issue! Their straps come together in the back, remaining hidden in these circumstances.

Racerback bras also provide a lot of support as they’re better at holding breasts in place. This is even true for larger chested ladies!

d) A Convertible Bra

If versatility is why you want a sticky bra, the convertible kind is a great choice. You can move the straps around to match your top or even remove them altogether, depending on your preferences.

e) Go Braless!

In some situations – like if you’re wearing something backless – the best option if you don’t want a bra to be seen is not to wear one at all! Sure, you don’t get any support, but you won’t suffer skin irritation, either.

2. Bras That Fit Badly

A whopping 80% of women are wearing a type of bra women should never wear – ill-fitting ones. A too tight bra can result in countless different kinds of health problems, including:

  • Pain in the neck
  • Pain in shoulders
  • Allergic reactions
  • Skin irritation
  • Stretched breast tissue
  • Distorted breast tissue
  • Compressed breast tissue
  • Headaches and migraines
  • Poor circulation
  • Breast cancer (yes, really)

The best way to avoid ill-fitting bras is to try on bras the right way. Here are some things to look out for when you’re trying them, and some things to keep an eye out for when wearing bras you own.

  • Raise your arms. Your bra should not shift too much or restrict your movement.
  • You should not have “double breasts,” where your breasts bulge out over the top of the bra.
  • Your straps should not slide down.
  • You should not feel as though your shoulders are being yanked forward.
  • Your breasts should look and feel supported and not droop downwards.
  • The band at the back of your bra should never ride up.
  • Your bust should stay in place and stay centered and even on your chest.
  • The middle of your bra should touch your breastbone.
  • Look out for reddish marks forming around your shoulder with bras you own.
  • Does it feel uncomfortable at all? Any time a bra feels uncomfortable, don’t rely on positive thinking to ignore it – switch to a better-fitting one.

If you wear tighter bras for better support and are just now discovering how dangerous that can be, here are some options for you:

a) A Sports Bra

Sometimes, people buy bras that are too tight to keep their breasts in place better. After all, heavy movement around the bust can be uncomfortable and even painful. But not only is using a tight bra ineffective for the most part, it’s also bad for health.

Sports bras are designed to be able to hold everything in place and provide support, even during intense physical activity. Ensure you have the right size when buying them, as the band size can differ from typical bras.

b) A Full-Support Bra

Sure, they’re not the most attractive-looking, but for everyday wear, full-support bras are great options. They’re great for those with bigger breasts, who may have trouble finding bras that fit well and resort to ill-fitting sizes. They’re practical and utilitarian, providing positive effects on breast health.

c) The Minimizer Bra

These bras are designed to appear slimming. Someone who wears tighter bras may be trying to pull in their bust for a frame they deem more “desirable.”

Of course, the fact is that all bust sizes are beautiful. But if this is your goal, try for a minimizer bra instead. They’re extremely supportive and help press your breasts back to reduce their size for a slimmer silhouette.

3. Plastic Bras

Plastic bras, ranging from clear transparent ones to those colored and tinted and covered with patches and designs, are all the rage right now. But wearing them directly against your skin will have the same effect as wearing any other kind of plastic underwear – and it’s not fun.

These bras are extremely uncomfortable to begin with, so investing in one usually spells awkward days ahead. But even if you’re going for fashion over comfort, these bras aren’t very breathable. This means they can cause allergies and rashes, and their lack of air circulation equals more sweat to cause these skin reactions.

On top of that, plastic bras are noisy and chafing. Every move is marked by a squeak. So if you’re buying them to feel sexy, that won’t last for long! Here are some more positive alternatives to plastic bras.

a) A Strapless Bra

If you’re using a plastic bra to avoid obvious straps, let’s just say that no amount of transparency truly makes a bra strap invisible. It’s still going to stand out, and people are still going to see it.

A strapless bra provides support thanks to a strong band and some good underwire, and the cups come padded for a more attractive silhouette. The closeness of the cups of a strapless bra also means they’re great for support for small and medium breasts.

b) A Bullet Bra

Yes, we’re being serious here. Bullet bras are definitely old-fashioned, but if you want an avant-garde, interesting look that resembles the fashion statement of a clear bra, these are pretty cool options!

Believe it or not, bullet bras offer tons of support. They have a lot of breast coverage, making it perfect for all breast sizes, and they create an interesting silhouette.

c) A Lacey See-Through Bra

If the reason you wear plastic bras is for their sex appeal, there are plenty of see-through bra options fashioned from lace and softer fabrics that have the same effect, without all the downsides.

4. Bustiers and Others With No Support

Bustiers and other non-padded, not-quite-a-bra options are pretty popular. They’re pretty, easy to put on, and are super comfortable, so it’s no surprise that they took off.

But unless you have a very small chest, wearing bustiers all the time can lead to pain in your shoulders and neck. This is because you will lack the support you need to keep your bust’s weight held properly.

Is there really a good replacement for a bustier? Not really, as these items are almost like crop tops or even sleepwear. But there are some good alternatives you can consider for more positive bodily health. Here they are.

a) A Front Closure Bra

If you like bustiers because they’re easy to wear, a front closure bra can provide the same. You can snap the bra on easily from the front instead of awkwardly reaching behind you to get the job done.

b) A Convertible Bra

A bustier doesn’t look out of place with most types of clothing, so it’s very versatile. Well, so is a convertible bra. These bras allow you to remove straps or swap them around in different configurations to go with any outfit.

c) A Sports Bra

These aren’t really what you think of when you consider a bustier-look-alike. But if you wear bustiers so they look cute when peeking out beneath low-cut clothing or ones with lots of cutouts, you can try a patterned sports bra. There are tons of options in different colors and prints so you can really show off your style!

d) Any Fancier, More Intricate Bra

Again, if you like bustiers for their prettiness, detailed bras can do the trick. Opt for ones with lace, those with fancy designs, or even ones typically used for sexy lingerie. They’ll all look just as cute!

5. Purely Synthetic Bras

A bra made only out of synthetic material is a big no-no. This is because a wide variety of chemicals are used when they are manufactured, and a few of these chemicals are bad ones. This means a bunch of toxins still remain in the material of these types of bras.

It’s okay for bras to have some synthetic material, of course. Pure cotton can feel stiff, so it’s rare to find pure cotton bras, and when you do find them, there’s a good chance they won’t be super comfortable. As such, opt for bras made from a mix of cotton and safely-made synthetic fabric. Spandex is a great option, and it’s stretchy for added comfort.

Final Thoughts On Some Bras Women Should Never Wear

The process of finding a good bra that truly fits well and provides support, comfort, and attractiveness is definitely difficult. Proper fittings are often necessary in order to get the right cup and band size, and doing this the wrong way can lead to many health problems.

So yes, buying the right bra can be tricky. But maintain positive thinking! Just steer clear of these 5 bras women should never wear, and you’re already on the proper track to getting the right one!

The post 5 Bras Women Should Never Wear appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Signs of A Verbally Abusive Relationship Most People Ignore

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Verbal abuse is often overlooked. It may be considered “less serious” than physical abuse, but the truth is that it can be just as painful and damaging to one’s physical and mental health. It can ruin lives, and the worst part is many people don’t realize that until it’s too late. The trouble is that verbal abuse can be very subtle. It can build slowly and gradually, and if you miss the small red flags, you might find yourself in a highly toxic situation. Here are some signs of a verbally abusive relationship most people ignore.

10 Signs Of A Verbally Abusive Relationship Most People Ignore

1. They Are Overly Possessive And Jealous

Yes, jealousy is a natural feeling in some situations. But someone who is overly controlling and gets irrationally angry when they see you speaking to others is a step away from being verbally abusive – if they aren’t already.

Many overly jealous individuals will constantly think you are cheating on them in romantic relationships. They deal with heavy levels of insecurity and, instead of working through that, take it out on you. They might see flirting when you’re just being friendly to someone, or suspect that you’re cheating for no reason. Some examples of things they will say are:

  • Hope you had fun flirting with that guy again.
  • I’m pretty sure you’re cheating on me.
  • I saw how you looked at that girl! I wasn’t born yesterday!

Jealousy is an irrational emotion, and it can lead to someone controlling you and cutting you off from your external support system (family, friends, and colleagues). They may always demand to know where you are and who you’re with, like an overprotective parent. So be careful with someone who turns into the green-eyed monster too often.

2. They Blame You For Everything

Taking responsibility for your actions is crucial in a healthy, positive relationship. It makes sense that you will make mistakes and be at fault every now and then. So if you always seem to be the one who has to take the blame, you could be in a verbally abusive relationship.

Blame is an exceedingly common component to emotional and verbal abuse, says licensed professional counselor Rachel Ann Dine. It signifies an emotionally immature, insecure person who never wants to be in the wrong. And they don’t just blame you over mishaps and misunderstandings – they blame you for everything. For example:

  • I wouldn’t be shouting if you weren’t so stubborn and unreasonable!
  • Look what you made me do!
  • You’re the reason we’re always late.
  • I didn’t misunderstand you; you just have to be clearer.
  • You made me upset; that’s why I’m doing this!
  • You wouldn’t think it was bad if you just had more positive thinking.

You may find yourself always saying you’re sorry, wondering if you’re remembering things incorrectly (see our point on gaslighting further down), and questioning whether you even deserve to be upset.

3. They Embarrass You In Public

We’re not referring to light, gentle teasing, and banter that’s all in good fun and makes you laugh. We’re talking about direct attempts to shame and humiliate you around others – a horribly disrespectful act.

Someone who talks smack about you to friends, family members, and anyone who will listen is being verbally abusive. If you’re there, you’ll be humiliated. If you’re not there, people get a bad impression of you and you can’t defend yourself.

This even goes for reasonable comments about something you’ve done. Someone who would rather bring it up in front of an audience and put you on the spot than discuss the problem behind closed doors is relying on your feelings of embarrassment to get their way. No one should attempt to air out your dirty laundry like that.

4. They Say Demeaning, Derogatory Things

Someone who is verbally abusive may say cutting, scathing remarks that demean you horribly or put down an entire group of people based on your actions. It’s unhealthy and shows clear disrespect. Here are some examples of what they might say:

  • Wow, you sure don’t care about looking good, huh?
  • Of course, you’re crying. You women are so sensitive.
  • Yeah, I knew you’d do that; you Indians always do that.
  • Why can’t you be strong like other men?
  • I see you decided against the salad again. Geez, no wonder you hate your size.

Some verbal abusers will frame this as just sarcasm and say they have a dry or dark sense of humor. But the bottom line is that if it makes you uncomfortable, someone important in your life will not continue that behavior.

5. They Belittle You And Discount Your Experiences

It doesn’t matter how knowledgeable you are about something. A verbal abuser will always find a way to put down your intelligence, belittle your knowledge or skill, and discount your experiences.

The same goes for disagreements. If you have a differing opinion, no matter how positive you are when you state it, a verbal abuser will never fire back with something fair. Instead, they will tell you that you don’t know what you’re talking about and interrupt you, speaking over you so they “win.”

You will also be struck by this if you have a concern to bring up with them. Even if you tell them what you have been through or how you feel, they will find a way to tell you that you have it all wrong. They have no interest in listening to you – only in emerging the victor of a conversation contest you never agreed to compete in.

6. You Find Yourself Thinking Twice Before You Speak

Words matter and no one can fault you for choosing to be careful with what you say so you don’t hurt someone else. But what happens when this is taken to an extreme? You might have to be extremely careful about phrasing, knowing from experience that even one wrong word could have you on the receiving end of anger and screaming.

No amount of positive thinking can calm the anxiety you might get from being around a verbal abuser. It can give you anxiety as you struggle to choose your words carefully so you don’t anger them and end up on the receiving end of their wrath. You’re walking on eggshells, always.

7. They Call You Names

Although it is one of the easiest types of verbal abuse to recognize, some still make the mistake of ignoring name calling. Sure, direct insults are easy to spot. But when disguised as a joke and followed by, “Ah, lighten up, I’m just kidding!” it gets more difficult to see it clearly.

Name-calling can go a step further, too. Someone who knows you well may try to use your insecurities against you to break you down in an argument. Then, they’ll blow it off, call it a pet name or say they’re only teasing. Examples of name-calling include:

  • No wonder people say you’re stupid.
  • It’s okay, sweetie, you’re too dumb to understand this.
  • Why are you always such a jerk?

Sometimes, people say bad things by accident, or in the heat of the moment, says Licensed Clinical Social Worker and relationship counselor Raffi Bilek. It’s okay to slip up sometimes, as long as it is followed by an apology and a clear effort to be more careful next time. Repeated name-calling with no sign of change is never a good thing.

8. They Make You Feel Like You’re Going Crazy

Gaslighting is a terrible sign of a verbally abusive relationship most people ignore. It is a form of manipulation designed to make you doubt your memory and your side of the story. According to Licensed Clinical Social Worker Sharea Farmer, it can cause you to feel like you are losing your sense of reality. You’ll feel like you’re going insane.

Gaslighting is commonly used in arguments to twist situations in favor of the verbal abuser. They might try to change your memory of an event to suit their needs. It may also be a way for someone to trick you into thinking your reactions or emotions are unreasonable or unwarranted, claiming you are too sensitive.

A gaslighter may say you’re forgetful so it makes sense that you don’t remember how something happened. They may tell you a concern you have is just all in your head and not real. Ultimately, this only makes you feel like you’re at fault, and it can cause you to lose confidence in yourself.

9. They Criticize Everything You Do

A little constructive criticism is good for you. But if you’re constantly being criticized even over the smallest, most trivial things, you may be a victim of verbal abuse. This is a calculated attack on your self-esteem and confidence. For example, they may say:

  • Why are you always so messy? This is exactly why no one likes you.
  • Stop being so depressed; it makes me miserable around you.
  • You keep screwing up everything!
  • There you go again, being so sensitive.
  • I can always rely on your forgetfulness to ruin our dates.

Someone verbally abusive might shame you for being too neat, too slow, too cheerful, or too ill. You might feel you can never do right by them.

10. They Threaten and Manipulate You

Manipulation is a painful game, and it’s a form of “minor” threat – if any threat can be considered minor. A manipulator will try to control you by threatening you with ideas, such as:

  • If you really loved me, you would do this for me.
  • Fine, go through with that, but then everyone will see what a selfish person you are.
  • You’d be nothing without me.
  • You’re lucky I even chose to date you in the first place.

But threats go beyond just this type of manipulation. Sometimes, threats escalate to dangerous levels, even if they’re said so gently that you can’t be sure if the intent is truly sinister. A verbal abuser might threaten you by saying things like:

  • Honestly, no one would blame me for however I reacted if you did that.
  • Better be careful with that – I might just take the kids and sell the house while you’re gone.
  • Go on, do that to me then. I hope you won’t miss that guitar you love so much.

Direct threats may also be used, such as:

  • Don’t make me hit you.
  • I’ll ruin your life if you do that.
  • If you leave me, I will kill myself.

This kind of verbal abuse hints that it will escalate into physical abuse, and it can be dangerous to stay in a situation where you are facing threats. Both manipulation and violent threats are designed to control you and force to do something indirectly. Recognize the signs and seek help if this is happening to you.

Final Thoughts On Signs Of Verbally Abusive Relationships Most People Ignore

No one deserves to be in an abusive situation. It’s not something you can learn to live with, and it shouldn’t be. Remember, no amount of positive thinking can help you when someone is verbally abusive; this type of abuse is never your fault.

If you think you are being verbally abused, or someone in your life or home exhibits a number of these 10 signs of a verbally abusive relationship most people ignore, reach out for help. You can contact the National Domestic Violence hotline of the US at 1-800-799-7233.

The post 10 Signs of A Verbally Abusive Relationship Most People Ignore appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Behaviors That Reveal Toxic People In Your Life

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Toxic people can seem inescapable. Drama follows them everywhere, and the more players they can draw to their stage, the more satisfying it is to their ego. You dread working with or meeting them at social events. They never stop talking about either their issues or their accomplishments. They’re never happy, never satisfied, and always critical.

If you find that you feel emotionally drained, mentally exhausted, or see yourself as a complete failure, you may be in the dragnet of a toxic relationship. If you have made all the sacrifices to keep the peace or right the unrightable wrongs, all to no avail, it’s time to take an honest look at what’s motivating you and the unhappy object of your attention.

How can you recognize the influence of toxic people in your life? How can you know when it’s time to accept not only that you will never be able to meet this person’s demands, but that you are losing the best part of yourself in the effort? Here are some sure signs of a toxic personality.

1. Expert Manipulation

Toxic people know how to twist a conversation or situation until their thoughts and desires are the only ones that matter. They always force you to be on the defensive, needing to prove yourself to stay in their good graces.

Manipulators will keep you under their control by pointing out all your weaknesses and mistakes. They will make you a mental and emotional slave. You may begin to feel dependent on them for your own identity and worth. If someone immediately comes to mind when you read this, take every step possible to separate yourself. Remove toxic people and their influence for the sake of your own well being and future happiness.

2. They never stop talking…

Quick, dive into the first dark room or run the opposite direction. Because once this person starts talking, they will never stop. Never. They don’t want a conversation. If you start to say something, they will just interrupt you and carry on.

If you are by nature a good listener, they will call you their best friend, seek your company, and monopolize as much of your time as possible with a completely self-centered monologue. They will drain all your sympathy, empathy, and patience. They will expect you to be available at all times and lay a heavy burden of guilt on you if you’re not.

Don’t let them. At some point, you will need to set limits and enforce them, even at the risk of hurt feelings. Make sure they know you have other responsibilities and relationships to which you desire to give your attention. They may not take your advice seriously. They may speak negatively about you. But they must respect your space. Be nice, yet stick to your resolve. The truth will, eventually, speak for itself.

3. The No-Fault Clause

We all know at least one. No matter what happens, it’s not his or her fault. You may find yourself making excuses for this person’s rude, self-aggrandizing behavior. They will always be saying, “If he hadn’t done…” or “If she hadn’t said…” then everything would have gone as they thought it should.

If you are the one closest to this person, you can become the object of blame. You can quickly become the reason for every unacceptable outcome in this toxic person’s life. There does not need to be any logic in their reasoning. The no-fault clause allows them to argue with people in authority or blame any handy scapegoat (like you), even if you were nowhere around at the time.

It can be difficult, but you need to set boundaries with these toxic people. Try to keep evidence to support the truth, and have a witness when you confront this person. Protect yourself from verbal and emotional abuse by removing yourself from their influence.

4. The Jealous Judge

This toxic personality is often motivated by their own self-loathing. The only way to justify their own lack of self-worth is to destroy the self-worth of others. And so this person will often be the office gossip, the universal critic in any group.

This person never seems to receive the attention or loyalty they should. They always see people enjoying each other as proof of disapproval of themselves. They will demand caring and support, but they will never give it in return. Don’t expect this person to show any interest in what interests you.

Remove toxic people like this from influential places in your life. You may need to step back and remember that your value does not come from the attention or acceptance of just one person. Give your encouragement to the ones who will appreciate it and it will often be reciprocated.

5. The Eternal Victim

These toxic people have never been wrong, just misunderstood. They have the worst luck. If you’re sick, they’re sicker. If you’re tired, they’re exhausted. Trying to have a conversation with a self-proclaimed victim is a never-ending competition for the lowest place in life.

The eternal victim will always be unjustly treated and left out of the fun. They are always in pain and always depressed. Their issues are often common ones, but they’re handled with self-pity and blame-shifting. And the person who is closest to them often carries the greatest guilt.

If you know someone who blames you for every negative thing in their life, remember this: No one is always wrong or always right. A mixture of good and bad outcomes is a part of life. Don’t let anyone convince you to take the blame for all their ills. Life is often what we make it, and you have the power to remove toxic people and be happy.

6. The Pathological Liar

There are some people who wouldn’t know the truth if it bit them on the lip, so to speak. They create their own reality, depending on whom they hope to influence or what they want to acquire. Just because you’re family or care about them doesn’t mean they won’t lie to you.

It can be devastating to discover that the person you gifted with your trust has lied to you or about you. You’ll need to remove yourself from the influence of this person before they draw you into a dangerous web of deception. It may not be possible to make this person accept the truth. Some liars can be very dangerous to your well-being. Do whatever is necessary to remove this person from your life.

7. Always Needy

This poor person just can’t seem to stand on their own two feet. They need someone to fix them, feel sorry for them, and support them in all their efforts. They need you to be their caretaker, parent figure, and cheerleader.

No matter how much you may try to encourage, teach, or challenge these toxic people, they never seem to have the emotional fortitude to make it on their own. They seem to thrive on drama and complain about every possible negative outcome.

Don’t be drawn into becoming this person’s sole support. You can become exhausted by trying to meet their needs. Set limits that will allow you to live your own life, not just help them live theirs.

8. Unyielding Pessimist

This person is lucky if their glass is even half full, and they have no trouble draining yours. They are only too glad to moan over all the worst possible outcomes. The more dire the future loss and mayhem, the more they seem to glory in it.

The person is like Winnie the Pooh’s friend, Eeyore. “It won’t work …” They are professional pity-mongers. They soak up sympathy and beg for more. Before long you’re ready to give in to the idea that life is hopeless. It may be a better idea to just say something nice and positive and then move on … quickly.

9. The Narcissist

These toxic people are superior to all others and must have complete control at all times. Everything, everyone, all actions, words, and even thoughts must be manipulated for their personal ends. They sometimes form a clique of like-minded people and enjoy tormenting anyone outside their influence.

A narcissistic personality will quickly squash any opposing ideas or suggestions. They are always right and you are always wrong. They love to argue every point until they have exhausted and vanquished the enemy. Obviously, this person is not capable of a normal relationship. Don’t let them define your value or your talents. You can be perfectly wonderful without them.

10. The Bully

Some of the above toxic people have the potential to become aggressive bullies. A bully will not hesitate to mentally, emotionally, and even physically abuse you in order to get their way. As soon as you recognize that you have become entangled in an abusive relationship, begin to take steps to separate yourself.

Don’t try to do it alone. You may need help from family, friends, and even legal authorities to free yourself. Remaining in a relationship with an abusive person is toxic both to yourself and those who care about you or are under your care.

Final thoughts

It’s never too late to remove toxic people from your life and destiny. You can set boundaries, seek positive relationships, and refuse to stoop to their level. Don’t let rude, manipulative, and degrading people consume your time and energy. You can free yourself and find peace of mind and enjoyment with those who truly care about you. You can have a wonderful, wholesome, positive life.

The post 10 Behaviors That Reveal Toxic People In Your Life appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

21 Science Backed Ways To Be Happier

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It’s a common question people ask: “How can I be a happier person?”

There are lots of different actions you can take, in order to improve your mood and overall outlook on life. By adopting a few simple habits and daily practices, you can make real improvements to your mood. By reading through this article, you’ll be armed with 21 great ways to be happier in life. Continue reading to learn more:

21 Ways To Be Happier

1. Stop The Hedonic Treadmill

The hedonic treadmill is a concept you may or may not have heard of. It refers to the human tendency to return to a baseline state of happiness over time. So if something great occurs in a person’s life, for a short time they may feel happier but before long, they return to what is their “normal.”

Consider making some physiological changes to your life, be it through diet, or working out, in order to get out of this loop.

2. Boost Your Confidence

Another great way to become a happier person is to boost your confidence. People who lack confidence are less likely to commit to making meaningful changes to their lives as they feel they will fail at it. It is because of this that it is important to look at yourself in a positive light. By showing yourself that you can accomplish many things, your confidence will get a boost, and you’ll likely be all the happier for it!

3. Learn How To Look At Yourself In A Postive Light

To make it easier for yourself to pursue happiness, it’s important that you identify what skills you have that you link most closely with happiness. One of the best skills you can work on in order to become a happier person is the ability to look at yourself positively. To improve this vital skill, try to improve the way you look at yourself. Some examples of ways you can accomplish this include noting down your positive traits, visualizing yourself at your best, and focusing on your strengths.

4. Maintain A Work-Life Balance

It’s hard to put forth the energy required to pursue happiness if you are always worn out and tired after a hard day’s work. In order to make happiness a priority in life, it is important that you allocate yourself both the time and energy required for the task! Seek out a balance between your work-life and your home-life, so that you are able to adequately pursue your goals of improved outlook.

5. Create A Growth Mindset Towards Happiness

Another great way to be a happier person is by adopting a growth mindset. A growth mindset is an way of thinking about things with an eye towards self-improvement. By creating a growth mindset with a goal of happiness, we tell ourselves happiness is possible. This is vital because if we aren’t sure that we are capable of being happy, we are less likely to pursue it with the fervor required.

6. Build Positive Memories

With enough effort and practice, the different area’s of our brains may be strengthened! If we find that we are already good at remembering all the negative aspects of our lives, it may be easy to switch gears and work on improving the parts of our brains that are important for internalizing the positive things in life! When we more easily recall the good things in life, our mood naturally improves.

7. Look At Things Positively

Every happening in our lives can be looked at either in a positive or a negative light. If you want to be a happier person, consider seeking out the positive aspects of everything that occurs in your life. It may be difficult at times, but by looking at everything that happens to us in a positive way will likely result in much better moods! This is a skill that is developed, and you’ll find that as you get better at it you will be better able to handle stressful situations.

8. Take A Social Media Break

Social media can be a great way to stay connected with friends and family, but it can also be a negative drain that puts us in a less than stellar mood. It is a good idea, from time to time, to take breaks from our social media accounts. By taking regular breaks and disconnecting, you’ll likely find that your mood starts to improve and you end up feeling less stressed out.

9. Invest In Your Happiness

Being mindful of how we spend our money is a great way to ensure our happiness. Make the aim of your spending to be on improving your life in ways that will make you happy. Prioritize spending your money on things like vacations or gifts for others, and limit your spending on the things that don’t bring joy to your life.

10. Be Kind To Others

A great way to feel better about ourselves is by showing kindness to others. Try doing a good deed for someone else every day, show empathy and respect, and communicate in a kind way when you interact with others throughout your day. By working on your communication, and making attempts at improving the moods of those around you, you’ll likely find that you begin to be more happy yourself!

11. Interrupt Your Negative Thought Patterns

It can be hard to face this fact, but a lot of the times the reason we are unhappy is because of the way we think about things in general. By fixating on negative things like how someone treated us unfairly, or how something didn’t pan out like we’d have liked, we end up staying in a state of unhappiness. These negative thought processes act to keep us unhappy and makes it difficult for us to push ahead towards a happier existence. Next time you find that you are in a negative feedback loop, stop for a second and bring your attention to something more positive.

12. Think About What Makes You Unhappy

It is especially difficult to act on your goal of improved mood if you haven’t been able to identify what it is that makes you unhappy, or how you feel in general. In order to act on this goal, try to figure out how you actually feel and what might have caused you to feel this way.

13. Define Your Values And Act On Them

After taking a good, hard look at yourself and figuring out what it is you value in life, you’ll likely find that you knew all along what it was you needed to do in order to be happy. If you’re looking to improve your outlook on life, and become a happy person, identify what it is you value most so that you aren’t missing out on something obvious.

14. Focus On The Good Things In Life

Life isn’t always easy. Sometimes it can be downright difficult! By focusing on the good things in life, it makes it easier for us to move past the negative experiences, resulting in us being much more resilient and strong. When you notice something good has occurred, relish in this moment, and hold onto it for as long as possible, in order to realize true happiness.

15. Take Advantage Of Your Imagination

This little tidbit is something that few know but, our minds are not very good at picking out what is real and what is imaginary in our daily lives. In order to take advantage of this fact to improve your mood, try imagining something that makes you happy. You’ll likely find that your mood improves noticeably!

16. Try Mindfulness

The world isn’t always rainbows and unicorns, and sometimes we seek out refuge from the harsh realities of our daily lives. If we take to being more mindful of the positive and negative happenings in our live, we can up in better spirits. When we are more engaged in our daily lives, it is easier to focus on the positives, no matter how small, resulting in happiness.

17. Define What Happiness Means To You

Everyone has a different definition of what happiness means to them. By pinpointing your individual definition of the term, it can be easier for you to seek it out! Take some time to really think about what happiness means to you. Determine what it looks like in your mind, what it means, and how it feels, in order to better work on improving your mood.

18. Get Out Of The Rut

It can be easy to fall into the trap of doing the same things over and over again. How can you expect to become a happy person if you continue the habits that resulted in you feeling negative, to begin with? Push yourself to try new things, and do something different every day!

19. Speak Up For Yourself

If you’re always letting other people talk over you, you’re likely not happy in these moments. It is important to speak up and be a bastion for yourself. When we speak up and let our thoughts and feelings be known, we become much more in control of our ability to be happy.

20. Find A Purpose In Life

It’s common for one to want to make their impact on the people and the world around us. To do this most effectively, try to figure out just what kind of impact you would like to make. By finding your purpose in life, it will give you a goal to move towards. As you progress, you will likely find happiness.

21. Stay Connected With Others

Almost everything is more enjoyable when we share experiences with others. One of the most impactful things you can do to improve your happiness and outlook on life is to create real meaningful relationships and connections with others around us.

Final Thoughts On Ways To Be Happier

Happiness is possible for everyone! By taking these tips to heart, you’ll find that after a while, you become a much more positive person! By acting on your goal of happiness, you’ll find that before long, you become a truly happy person!

The post 21 Science Backed Ways To Be Happier appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

5 Ways to Remove Toxic People In Your Life (And Be Nice About It)

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A toxic person is a drain on your emotional energy. We all have a specific amount of emotional energy that gets us through our day, no matter what kind of lifestyle we have. However, with toxic people, your reserves are suddenly drained very quickly and you find yourself empty and cold and alone right in the middle of the day… precisely when you need your reserves the most. Let’s look at some ways in which you can get rid of a toxic person in your life without having to face them in a big, fancy showdown.

1. The Lost Art of Ghosting Nicely

We all know about ghosting. Someone acts like your friend or like they want to date you and then they suddenly and inexplicably drop off the face of the planet. Ghosting like this is more likely to bring your toxic person back to your world, demanding an explanation.

Here’s what you do: Ghosting nicely involves talking to them, little by little, in an offhand manner as if you are distracted or tired. Toxic people will tolerate distractions but not blatant cutoffs. Reply to them, but only after a few days. Use monosyllabic words and “textese” so that you don’t sound that in touch with them or like you’re paying that much attention. Over time, reply to them after a week. Then, eventually, drop off for good. According to Forbes, if you want to remove toxic people in your life, don’t engage them. Use subtlety and limited communication.

2. Inviting Them to an Event You Know They’ll Decline

If your toxic person keeps hounding you to get together with them, you can soften the effect of your absence by inviting them to an event you know they will hate. As much as toxic people love to win, they will not go out of their way just to help you out. It must be something that they absolutely would never do, not something that they might do if they were in the right mood. You don’t want to endanger your plan by middle-roading this.

By doing this, you have accomplished another task. You have also given yourself future cushion from them if they try blaming you for the two of you never getting together again. You can say, “Well, I invited you to such-and-such. You didn’t want to go!” This is a great way to defend yourself when they try to blame you during their attack. However, as soon as you say this, you must quickly find a way out of the room or off the phone. The next thing they might do is offer another suggestion for hanging out. Get out while you can. To remove toxic people from your life, you must not allow them to gain any kind of foothold into your world.

3. Act Like They’re Inviting You to Something Splendid As You Turn Them Down

They will offer you an event or an invite to their home to do something “special”. Often, toxic people couch their energy-sucking behavior in something that is specifically designed to reel you back in. If you love watching movies, they might suggest that the two of you go see a highly-anticipated premier together. If you’re a foodie, they might offer to take you to a fancy restaurant to try this delectable new feast. Just remember that during all of this, they are still toxic. Chances are, sometime during the meal, they will find some way to blame you for something so that they can get angry and leave you holding the bill for both of your plates.

Here’s what you do: Act excited and surprised by their “wonderful” invitation. Say that that sounds so amazing and that you’d love to go! Oh no, you can’t! You have an extra project for work all week! Oh no, your cousin is flying in from out of town to visit you for a couple of weeks! Oh, that sounds lovely but you’re going to be gone all next month!

Notice how we gave you a time range, not declining a specific day. It is so easy for a toxic person to simply change the date and offer the same invitation. This exposes you to either go out with them or reveal that you truly are rejecting them, thus releasing a whole bunch of toxic abuse down on your head. If you give them a time range, then you are exempting yourself from being around them for the next two weeks to a month. Then, don’t answer their calls during this time range to both really sell it and to get some much-needed relief from their absence.

When you remove toxic people, you are setting yourself up for further abuse down the road unless you have a specific plan to negate any new idea that they come up with. During your planning, you should account for all the little tricks and moves they make to suck you in and have some universals “outs” such as the following: Oh, you must go to the store. Oh, you must hurry and call someone you meant to call back today. Oh, you forgot that you had something in the oven. Get off the phone and get off quickly.

4. Deflect an Argument or Rant Off to the Side

One of the ways in which a toxic person feels powerful and manipulative is that they are able to rant without interruption of their heavily bigoted ideas because no one wants to go up against them and no one wants to point out how insane and crazy they sound.

If you learn how to “neutralize” or deflect a rant or argument off to the side, your toxic person does not feel their usual satisfaction at flexing their abusive muscles. This lack of “good feeling” from their abusiveness means that they won’t find you “satisfying” to be around. Therefore, this is a really useful element to learn for whenever you are around toxic people or people who seem toxic but you’re not sure if they are or not.

Here’s what you do: Pick any part of the subject they are talking about. If a woman who is in their gardening club ticks them off, go on and on about how much you love this new flower you saw and describe it in detail with enthusiasm. If they are ranting about how your brother wouldn’t come and pick them up when they wanted a ride immediately, “suddenly remember” this amazing car you saw the other day and tell them about how amazing it was and what it looked like. Take some small part of what they are saying and suddenly emphasize that, making it the topic of conversation rather than their abusive behavior and ranting complaints.

Note: Even if they are doing this about you and against you, you can still use this technique.

Once you have mastered this little art of “sudden, delighted distraction” whenever they go off on a tangent, you are in business. Now, toxic people are often narcissistic. They want to be the center of attention, no matter what. So, when you take your attention off of them, they will feel bad and they will want to punish you for this. An article from Oprah.com says that you must do whatever it takes to keep the people in your life from draining you, even if they are very close family members. If you have to remove toxic people from your world entirely, so be it. You must draw boundaries and force people to respect them. If they don’t, you need to eliminate them completely from your life. They won’t be able to handle this but at least you’ll be at peace now.

5. Purposely (and Deliberately) Ignore Bad Behavior

When you have a toddler, you will notice a pattern in their behavior. They will take bad attention from you over no attention at all. Every single time. This is true for animals, as well. If it’s between receiving negative attention from you and not getting any attention from you at all, they will always choose the negative attention route.

This is why you must only verbally correct older children. Toddlers require a more primal response. If they are behaving badly, you must ignore them completely. Giving them time out is a great way to do this. Also, simply ignoring their temper tantrums and only speaking to them when they come to you nicely is a fantastic move.

Here’s what you do: Toxic people are exactly like toddlers and animals. They are narcissistic in nature but not out of the need for survival. They are narcissistic because they love getting attention through unhealthy means. You must ignore their bad behavior and not give it any attention at all. When they act normally and sanely, then you can give them attention if you want to but you don’t have to. This breaks the cycle of abuse in your interactions with them.

Final Thoughts about Toxic People

You are a person who is worthy of respect. You try to live your life with integrity and fullness and you do your best to be a good person. That is enough. Nothing more is needed. When you want to remove toxic people from your life, you must get it done completely, whether or not you are nice about it. Small, leftover traces can grow and fester if they are not eliminated completely.

If you feel that your life has been affected by a toxic person, we want to hear from you. What techniques did you use with them? What are your thoughts about them? Do you have any advice for them? Leave comments below and be sure and share your thoughts on social media when you share this article.

The post 5 Ways to Remove Toxic People In Your Life (And Be Nice About It) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

7 Warning Signs of A Heart Attack Women Should Never Ignore

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You might think that men and women experience similar symptoms before a heart attack. According to a study published in 2003, this is entirely incorrect, and now scientists and medical professionals are positive that women’s bodies show different warning signs than men.

The Centers for Disease Control and Prevention state that approximately 25% of deaths in America are a result of some form of heart disease. A whopping 735,000 of all American citizens experience heart attacks on an annual basis. More than a quarter of those incidents involve people who have had heart attacks before.

It’s safe to say that the risk of developing a heart attack is significant, and you should be taking steps to protect yourself. Don’t let yourself be caught off guard because you’re only looking for chest pain, which is an uncommon symptom in women! Here are some warning signs of a heart attack women should never ignore.

7 Warning Signs Of A Heart Attack Women Should Never Ignore

1. Upper body soreness and pain

There are a variety of kinds of aches and pains that may crop up shortly before you develop a heart attack. According to medical doctor, cardiologist, and Barbra Streisand Women’s Heart Center director C. Noel Bairey Merz, any unusual types of discomfort in the upper body should not go unreported. Take your pain seriously!

Not all pain is focused in the chest when it comes to cardiac issues. This kind of pain is often called referred pain, which essentially comes from the heart but is felt in different areas. As a warning sign of a heart attack, it happens more frequently in men than women. Here are some types of pain to pay attention to.

· Jaw

Jaw pain and numbness can be an early symptom of a heart attack. It can feel like your teeth or gums are numb as if you’ve just come back from the dentist and the anesthesia remains strong.

· Back

Pain in the upper back, especially between the shoulder blades, is characteristic of a heart attack. It can feel sharp, or ebb and flow, and it may be accompanied by other kinds of pain.

· Arms

Most commonly occurring on the left side, pain in the shoulders and arms is a very common symptom of a heart attack. Sometimes, though, it isn’t quite pain – instead, it’s a numbness that comes and goes.

· Neck

Neck pain sometimes comes along with jaw pain and signals the possibility of a heart attack on the horizon.

· Ear

Though less common, ear pain – especially when accompanied by neck and jaw pain – can be a sign for a heart attack due to the ears’ sensitivity.

The kind of pain or ache that signifies a heart attack differs from person to person. For some, it comes suddenly and sharply. For others, it starts gradually and becomes worse, or comes and goes. All unusual pain should be checked out by a doctor.

2. Breathing issues

Shortness of breath is a common heart attack symptom. This happens as a result of blocked arteries, which limit the transport of oxygen around your body’s system. In addition, a heart that is on the verge of a heart attack will not be strong enough to help push the blood through these arteries. This will cause fluid buildup in the lungs, thus causing breathing issues.

There are a number of ways this warning sign can creep up on you. For some, they may notice random onsets of breath shortness. This can happen during a minor activity, such as when you do chores; during times of little activity, such as when you’re in a meeting; or even when you’re completely at rest and lying down.

You may also notice that you need to prop yourself in a more upright position when sleeping so you can breathe more clearly. You might find that you have trouble taking deep, long breaths. Additionally, you may find it hard to catch your breath at all. Essentially, you’ll feel like you’re climbing a mountain, but you won’t be moving much.

Difficulty breathing is always a sign of a potential medical emergency – and it could mean you’re experiencing a heart attack. Head to the doctor immediately.

3. Sweating

There is rarely ever a positive reason for sudden sweating out of nowhere. This unexpected and seemingly random symptom can be a huge sign that a heart attack is on the rise. It may feel stress-related, as opposed to a sweat you might get from working out or being in a hot environment.

These sweats may also be cold and make you feel nervous, or be accompanied by anxiety. In these cases, it’s advisable that you get yourself checked by a doctor as soon as possible. In addition, sudden cold sweats, accompanied by dizziness, is a symptom that 40% of women will have right before a stroke; so even if it’s not a heart attack, it could be something else!

  • If you’re someone who doesn’t sweat that often, and you’re not in a hot environment, exercising, or going through regular hot flashes, speak to a doctor immediately.
  • A sudden sweat – especially a cold one – is simply not a good sign.
  • Abrupt or sudden dizziness accompanied by a sweat is always worthy of a 911 call.

4. Vomiting, nausea, and digestion issues

A very recent study in the journal circulation involved the examinations of men and women who had suffered a heart attack prior to the age of 55. Findings revealed that around 2 out of 3 women are positive they had faced upper-abdominal trouble prior to the attack’s onset. This included issues such as stomach discomfort or pain, indigestion, and nausea.

Stomach pain and indigestion often go overlooked by people who suffer them. This is because they can be caused by so many different things, and a heart attack isn’t typically among the options you’d think about. But sometimes, this pain can develop into an extremely heavy pressure.

As for nausea and vomiting, these are very common heart attack symptoms. A woman may also experience some degree of dizziness or lightheadedness that causes nausea. Essentially, all forms of gastrointestinal issues are much more common as warning signs of a heart attack than women than in men. So if you notice anything unusual, contact your doctor.

5. Odd chest sensations

Everyone knows that all-out chest pain is an extremely common symptom of a heart attack. Most people who experience severe chest pain will ultimately decide to go to the hospital.

But in women, this pain may not ever come, says Master of Public Health and lead study researcher Dr. Judity Hilevi Lichtman. Instead, it may be replaced by odd discomfort or strange sensations localized over the chest.

Many women describe their symptoms as something akin to pressure or tightness over their chest. Some may also feel some sort of funny chest tingling or something that feels like mild electricity shooting out from a spot in their torso.

  • These sensations are easily overlooked.
  • The good news is that they tend to be accompanied by other more obvious symptoms.
  • So if you notice some chest weirdness, pay attention to the rest of your body.
  • You may notice your arms going numb, or the pressure spreading up to your jaw or around to your back.

6. Flu-like symptoms

There are countless diseases that have symptoms best described as flu-like. This is because many viruses that cause non-fatal flu-like conditions are simply the immune system attempting to fight a disease.

The trouble with this generic group of symptoms is that because they are so common and usually relatively harmless, many people overlook them. These may include, but are not limited to:

  • Tiredness
  • Nausea
  • Aches and pains
  • Gastrointestinal issues

Many women experience flu-like symptoms leading up to a heart attack. The trick is to pay attention and notice if this “flu” feels different. Is it more intense? A little different, in a way you can’t put your finger on? Your best bet is to speak to a doctor. Even if it is just the flu, odd, unusual symptoms shouldn’t be brushed aside as nothing!

7. Fatigue or exhaustion

Around 70% of women will feel more tired than usual in the month leading up to a heart attack. They might notice that this fatigue seems to center around the chest area. The exhaustion can be severe enough that they find difficulty in doing simple, everyday things, such as walking around their homes.

According to cardiologist, Doctor of Osteopathic Medicine, and author Suzanne Steinbaum, many women make the mistake of dismissing tiredness such as this. This is because women may be accustomed to feelings of fatigue during PMS and associate this exhaustion with their menstrual cycle.

Some examples of tiredness you’ll want to keep an eye out for are:

  • Being unable to get out of bed
  • Barely having the energy to talk or move
  • Trouble standing up
  • Exhaustion just from going to the bathroom or kitchen
  • Loss of focus and positive thinking, and overall sharpness
  • Tiredness that seems to center around the chest
  • Tiredness that seems worse on the left side of your body

Of course, fatigue can happen for many reasons. So if you’re feeling run down, it doesn’t necessarily mean your heart is in danger. But if no amount of rest makes you feel less tired, you feel your exhaustion getting worse and worse, or you can barely even roll over in bed, it’s time to speak to a doctor. Even if it isn’t a heart attack coming on, progressive tiredness is not healthy!

Final Thoughts On Signs Of A Heart Attack Women Shouldn’t Ignore

Heart attacks are dangerous and can often result in fatalities. If you experience any of these 7 warning signs of a heart attack women should never ignore, call 911 immediately or have a trusted family member rush you to the hospital.

Even if you don’t have a visible heart attack, 20% of cases of heart attack are silent and unnoticed from the outside, but do plenty of damage within. Keep yourself aware and know it is better to be safe than sorry!

Keep in mind that many of these symptoms crop up a full month before a full-blown heart attack occurs. It’s important to discuss the meanings behind these symptoms with your doctor to ensure that you are healthy and steps can be taken to prevent damage.

The post 7 Warning Signs of A Heart Attack Women Should Never Ignore appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com