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Lifestyle

Colonoscopy: The Test That Could Save Your Life

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Of all medical procedures, the colonoscopy is perhaps the one that gives people the most pause. While the test may be an uncomfortable concept, it could very well save your life.

Colon cancer is a relatively treatable disease when you and your doctor catch it early! And, this procedure is the best way to find early-stage colorectal cancer. Those whose colon cancer was diagnosed through colonoscopy have better results and a much lower death rate.

Taking the time to understand this important procedure and its possible role in extending your life is a worthwhile endeavor.

What is a colonoscopy?

This outpatient procedure is an examination of the inside of the large intestine. A long, flexible camera called a colonoscope is inserted into the rectum, allowing doctors to see inside and check on the health of the intestine. The entire procedure generally lasts between 30-60 minutes. The procedure will usually be performed by a gastroenterologist who has received special training in colonoscopy.

Before the procedure begins, you’re usually given medications to relieve pain and make you drowsy. This sedation makes the procedure easier to endure for many patients. For those who wish, it may be possible to undergo deeper sedation or even anesthesia. If the procedure makes you extremely anxious and sedation medications aren’t enough, it may be worth considering and discussing with your doctor.

The medications given before the procedure may prevent you from feeling much at all, but some do experience mild cramping. A great way to combat this discomfort is to practice some deep breathing exercises.

If the test reveals something abnormal, the doctor may perform a biopsy. This is where the doctor removes small amounts of tissue so it can be analyzed. When abnormal growths or polyps, are found, the doctor may remove them. This saves you from having a second procedure at a later date.

Preparing for a colonoscopy

As with any medical procedure, it’s always important to tell your doctor about any health conditions you have. Your doctor should especially know about the following:

  • you’re pregnant
  • you have diabetes
  • if you have a heart or lung condition
  • you’re allergic to any medications
  • you have a blood clotting disorder
  • which medications you are currently taking

In some cases, your doctor may want you to take a course of antibiotics before the procedure.

It’s also important to communicate with your doctor about how you are feeling about the procedure, especially if you have any anxiety. Talking through your worries with your doctor may well help to minimize your fear and discomfort.

Restricting the intake of certain foods and fluids before the procedure may be necessary. You may be asked to limit or eliminate solid foods altogether a few days beforehand.

A key point of preparation for this test is the clearing out of the bowel. In order for doctors to clearly see the inside of your colon to check for abnormalities, it must be empty. To accomplish this, you may be asked to take laxatives or drink a special preparation to help clear you out. You may have heard that this process is quite uncomfortable but it’s really not quite as bad as many make it out to be. It might be smart to undergo a colon cleanse before this. You will also receive enemas before the procedure to further clean out of the inside of the intestine.

Mental preparations

Preparing physically for the procedure is only one part of successful preparation. You also need to prepare mentally. Taking time to calm your anxiety about the procedure can result in a better overall experience. You might try to some breathing techniques, aromatherapy using essential oils, meditation, or other techniques for reducing stress. Going into the procedure with less stress and anxiety will help. Being tense may make it more difficult so it’s wise to try to relax as much as you can.

What happens after a colonoscopy

After the procedure, you shouldn’t feel pain but you might experience a gassy feeling or feel a bit of cramping.

Because of the sedatives, you will need to arrange to have somebody drive you home afterward. You may feel a bit out of it for much of the day and it’s not safe for you to operate a motor vehicle.

If the doctor has removed any polyps or taken any biopsies, there may be a temporary adjustment to your medications. You can generally resume your typical diet right away after the procedure.

Complications

Complications are rare, but as with any procedure, they are possible. Possible complications include bleeding and even puncture of the colon. It’s very important to contact your doctor if you experience:

  • prolonged or excessive bleeding from the rectum
  • severe stomach pain
  • fever or chills

Why colonoscopies are important

Catching colon cancer early is very important. Early-stage colorectal cancer has a much lower mortality rate and a better overall prognosis. There are symptoms of colon cancer, especially at later stages, but the best way to catch it early on is a colonoscopy. If you do notice any symptoms of this cancer, it’s always good to mention them to your doctor. This might lead to having the procedure sooner than planned to see if the symptoms are caused by colorectal cancer or another condition.

A study of 25,000 patients in the VA system found that colonoscopies were associated with a 61 percent reduction in colorectal cancer mortality. That statistic is too significant to ignore. Colonoscopies save lives.

According to the CDC, colorectal cancer’s overall 5-year survival rate is 64 percent. That said, the survival rate when the cancer is caught early is 90 percent. Colonoscopies are the best way to catch the cancer early so they ultimately make it more likely that you’ll survive this form of cancer.

Removing polyps during the procedure also has a significant impact on survival. A study from the New England Journal of Medicine found that removing cancerous polyps during the examination of the intestine reduced the chance of death by 53 percent

Colorectal cancer is quite common and it does run in families. When you have a family history of this type of cancer, your risk doubles. Family history also impacts when you should be tested. When a first-degree relative experienced colorectal cancer, you should begin undergoing annual colonoscopies once you are 10 years younger than they were upon diagnosis. For most, the recommended age for the first time to have this test is 50 but those with a family history will often need to undergo the test at a younger age.

Other things to consider

Colonoscopies can save your life by helping to catch colorectal cancer at an earlier stage. The procedure may also alert you to precancerous growths or signs or other intestinal problems that are not cancer. The procedure may show evidence of other health conditions such as inflammatory bowel diseases, Crohn’s Disease, ulcerative colitis, diverticulosis, or parasites.

Preventing colorectal cancer

Catching colorectal cancer early results in a better prognosis. But there are also steps you can take to help prevent getting the cancer in the first place. If you have a family history or other risk factors, it may be especially important to take positives steps toward prevention.

There is now significant evidence that diet plays a role in cancer. Studies show that around 5% of cancer cases directly arise from unhealthy diets. This number is small enough to show that eating a healthy diet isn’t a sure bet that will fully prevent cancer. However, it suggests that eating well definitely helps.

In addition to making sure you are eating well, ensure you consume a well-rounded variety of vegetables and whole grains. This includes getting enough exercise and taking care of your mental health.

All of these positive steps may help prevent cancer. This along with undergoing regular screening including getting annual colonoscopies will lead to a better prognosis and likely a longer life.

Final thoughts on colonoscopy

Nobody is excited about this lifesaving procedure but it is one of the most important medical tests you can have. Undergoing colonoscopies each year is the best way to catch colorectal cancer early on. Catching this cancer early gives you a much better chance of surviving it.

In addition to improving cancer prognosis and survivorship by helping catch it early, colonoscopies can also help diagnose other conditions. This will usually lead to an improved quality of life by giving you treatment options including lifestyle changes and medication.

There is no reason to feel embarrassed about this procedure. It may help to think about it as something everybody has to undergo. It’s something your doctor does with great regularity and they certainly won’t be judging you. A colonoscopy is relatively painless and it offers an extraordinary value in being a potentially life-saving diagnostic tool.

The post Colonoscopy: The Test That Could Save Your Life appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Positive Affirmations From The Baby Boomers Era That May Change Your Life

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It was during the generation of the Baby Boomers that technology made its explosion into society. In fact, most baby boomers will tell you that they were born in the absolute most challenging generation in which to acclimate to being tech-savvy. This is because baby boomers had to learn technology as an adult.

How does this apply to the topic of using positive affirmations, you ask? This applies to this topic because using affirmations to program your brain is very much like programming computers! Coding languages such as Pascal, Fortran, Java and more form the entire foundation and the structure that tells the computer what it is supposed to do.

If there is poor coding or the computer cannot understand what is known as software, the entire program runs amok. Liken this system to the human brain and psyche. Shabby or poor language into the brain, poor results come out.

In other words, garbage in = garbage out.

The Food Analogy

We already know if we eat a lot of junk food, our health will suffer, our weight will be over or under, and our brains will not function properly. If computers and the human body require appropriate and positive input, would it not be obvious that our minds and psyche demand positive input in order to be productive, healthy, and long-lived? Words are food for self-actualization.

If there is any part of this article that you, dear reader, should retain and digest, it is this analogy! Should you find yourself programming your mind with unhealthy or negative “nutrition,” stop for a moment and ask yourself if you would expect a positive outcome if you consume an ongoing diet of junk food.

Examples of Baby Boomers’ Top Positive and Healthy Affirmations

According to Mindvalley.com, successful affirmations must follow a specific formula in order to follow the language of the brain. The internet is obviously full of what many professionals claim to be positive affirmations; however, Mindvalley.com refutes them if they do not follow this pattern:

  • Successful positive affirmations must be in the present tense;
  • Successful affirmations must use only positive words. The brain must work extra hard to get past negative terms;
  • Affirmations must contain facts of accuracy and truth. For example, For example, affirmations should be attainable.

According to MindValley.com, your brain never stops looking for clues to filter your environment and guide your actions; therefore, it will pick up on any available influence.

Certainly all of us have heard other people say things like, “I’m just horrible with remembering names!” or “I never win anything!” Hopefully, this article will put the brakes on this practice in your world.

Critical Thinking Basis for Using Positive Thoughts and Programming

When a judge makes a decision, he or she must base or prove that their decision can be backed by statute law. Statute law is law that has been put into place by a legislative body.

Hence, attorneys quote case studies and statute law when they are arguing their case. their arguments. The main premise here is that both paradigms are based on decisions or legislation that has happened before and has set a precedent.

Why do we visit such a premise when talking about positive affirmations? It is used to demonstrate the energy and power of precedence.

Once you train your brain to make positivism your “statute law,” you are setting your own precedent for success.

Scientific Research for Training Our Minds to Be Positive

According to inspiring teacher and author John KeHoe, training our minds is integral to success in life. This baby boomer’s rules for daily affirmations are threefold and simple:

  • Always make your affirmations in a positive direction. For example, state, “I can do a wonderful job on this project” instead of “I hope my project does not fail;”
  • Make your affirmations short and simple so that you can repeat them easily and from memory;
  • John KeHoe is mildly at odds with other researchers with his third tenet. He does not think you have to believe it to say it. KeHoe believes that simply repeating it over and over again will produce a positive effect.

Examples of Positive Affirmations To Use Today

Now that you understand the tenets that are required to effectively implement these life-altering mantras, let’s implement some of those objectives.

1) “I am important to this company” is in the present tense, it uses positive terms, and it is true. If you were not important to your employer, you would no longer be employed by them.

2) “I am capable of winning this game” is in the present tense, it uses positive terms, and it is possible. The caveat here is the third part might not come true. Let’s say you don’t win the game. Your positive affirmation was still an integral part of you playing your best game, but on this day the other team was stronger. And that will happen. The key is to continue your optimistic affirmations because they truly will only make you stronger, healthier, and more productive. Coaches always begin their games with positive encouragement to their teams. Some games are won, some are lost.

3) “I am an amazing husband/wife!” When you say this to your brain, you are automatically setting up your brain to be an amazing spouse. If you veer “off course,” the positive mantra will put your conscience into gear or provide a feeling of conviction.

Don’t Forget To Love Yourself!

If you have not been taught that it is absolutely imperative to love yourself in order to be loved, then please learn that right now! Would you attempt to teach another person how to read if you did not know how to read? Of course not. Hence, how can you learn to love if you do not love yourself? If this concept is a struggle for you, here is a great place to start in a positive direction:

Here are 21 Positive Affirmations To Repeat If You Don’t Love Yourself!

Associated with the same website, you might check out these Positive Affirmations That Will Change Your Life.

Examples of people who successfully use daily positive affirmations:

  • Business owners and entrepreneurs use them to help them close business deals;
  • Athletes use them, especially before intense competitions, to enhance their physical performance in the competition;
  • Artists use them to stimulate creative and innovative ideas;
  • Politicians use them to boost their interpersonal skills, thereby improving their popularity with the masses.

Empirically Proving the Benefit of Positive Thinking

PositiveAffirmations.com lists six examples of empirical evidence that provide proof that positive thinking can benefit your health, your productivity, and ultimately your self-esteem. They are as follows:

  • 1) Self-affirmations have been shown to decrease health-deteriorating stress (Sherman et al., 2009; Critcher & Dunning, 2015);
  • 2) Self-affirmations have been used effectively in interventions that led people to increase their physical behavior (Cooke et al., 2014);
  • 3) They may help us to perceive otherwise “threatening” messages with less resistance, including interventions (Logel & Cohen, 2012);
  • 4) They can make us less likely to dismiss harmful health messages, responding instead with the intention to change for the better (Harris et al., 2007) and to eat more fruit and vegetables (Epton & Harris, 2008);
  • 5) They have been linked positively to academic achievement by mitigating GPA decline in students who feel left out at college (Layous et al., 2017);
  • 6) They have been linked positively to academic achievement by mitigating GPA decline in students who feel left out at college (Layous et al., 2017);

Other Habits To Reinforce Your New Way of Thinking

There is a great read called “25 Positivity Quotes About Being Happy for Baby Boomers.” Although the title states it is for Baby Boomers, these quotes from famous people are applicable to all ages. This article can be found here. Audrey Hepburn says it well in #13 when she says, ““The word ‘impossible’ tells us everything we need to know: “I’m possible!”

A Baby Boomer Positive Aficionado

Although author Louise Hay preceded the Baby Boomer generation with her birth on October 8, 1926, she devoted a long lifetime to implementing a positive attitude and affirmations into all of her works. She passed on August 30, 2017. Did this aura of optimism help create a lifespan of almost 91 years? Her mantra was: “In the infinity of life where I am, all is perfect, whole, and complete”

If a person who lived during the era of the Great Depression can “keep her chin up” during those hard times, and succeed in passing on her optimism to a generation of Baby Boomers that followed, we can also assume that the notion of “positivism” is not simply a “New Age” fad or trend, but it is a lifestyle that each generation seeks to pass on to each subsequent generation.

Here’s our challenge to Baby Boomers. Why not start your optimistic mantra and pass on your positive lifestyle today?

The post Positive Affirmations From The Baby Boomers Era That May Change Your Life appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Signs of a True Friendship That Lasts Forever

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We live in an era where we can make friends quite easily online. It just takes a little searching to find groups where we might fit in, and we can choose from thousands of people to chat with. However, online friends can never take the place of real life friendship.

Studies show that even if people have thousands of Facebook friends, they usually only have one or two close friends in real life. We need face-to-face interaction with people in order to survive, and unfortunately, rates of loneliness are increasing across the globe.

In fact, according to study published in the American Sociological Review, most people in the U.S. have only one close friend. 25% have no friends at all. This is dangerous to our health; loneliness has been associated with the same risks as smoking 15 cigarettes per day.

If you have even one good friend in your life, however, you should consider yourself lucky. Not everyone has someone they can count on, unfortunately. On the other side of things, if you ever notice someone who seems lonely, don’t be afraid to strike up a conversation. After all, a friendship begins as two people who are strangers, anyway.

With that said, we will go over some signs that your friendship will last forever.

“There is nothing on this earth more to be prized than true friendship.” – Thomas Aquinas

Here are 10 signs of a friendship that will last forever:

1 – They accept you, flaws and all.

Both of you can let your guards down and be your complete selves, and it feels so good! True friendship means taking off the mask you constantly wear for society and showing what’s underneath. A real friend never judges you for your opinions, perceptions, thoughts, or weird jokes no one else laughs at.

You don’t have to put on a front or try to be something you’re not. A friendship that will last forever offers a breath of fresh air, because you can leave the world behind and just enjoy each other’s company.

There’s truly nothing better than a friend who just gets and accepts you.

2 – They don’t leave when times get hard.

This one probably one of the most distinguishing factors between a fake and real friend. In the darkest times, true friendship lights the way. A fair-weather friend leaves you in the dust when the slightest problem arises, but a tried and true friend stands by you. Real friends offer to help you in any way they can because they don’t want you to suffer.

True friends encourage and support you no matter what. If you have a friend like this, hold on to them and cherish them.

3 – A true friendship that lasts forever puts jealousy aside.

Fake friends get jealous when you’ve achieved something or found a relationship that makes you happy. However, a true friendship celebrates your wins with you. It doesn’t need to compete or stomp on someone’s happiness to survive. If you have a friend like this in your life, you have truly struck gold.

Many people have friends who would rather see them unhappy and struggling than succeeding. Notice who stays with you when you get a promotion or marry the love of your life. Those are the people worth keeping.

4 – You can share your deepest, darkest secrets with them.

A true friendship gets deep down to the core of who you are. It doesn’t just swim on the surface and discuss fashion, gossip, and other superficial ideas. You can feel comfortable sharing your childhood trauma, best memories, dreams, fears, doubts, pain, and insecurities. You don’t have to feel ashamed or embarrassed about certain aspects of yourself.

True friendship that lasts forever is freedom, because you can finally share what makes you, you. You don’t have to fear judgement or ridicule from a true friend because they love you for you.

5 – A true friendship puts in mutual effort.

With other friends, you might feel like you have to chase them or constantly reach out to keep them in your life. However, with a true friend, they put in the effort also. You don’t always have to be the one calling or texting in order to keep their friendship.

They might not talk to you every day, but when they do reach out, they ask about your life. They care about you and want to catch up as much as possible because you’re worth the effort to them.

Plenty of people make excuses as to why they can’t hang out. However, it’s about priorities. If someone’s important to you, you will take the time to see them.

6 – They make you forget about the real world for a while.

After seeing them, you feel more excited and inspired about life. Authentic friendships offer a perfect exchange of energy between two people. There are plenty of energy vampires out there who feed off a happy person’s aura. However, a true friendship is an even amount of give and take.

Plus, you can laugh and put your worries aside for a while. Of course, there will be days when you both need to vent about things, but for the most part, you have a great time in their company.

7 – They tell you what you need to hear, not just what you want to hear.

They don’t just sugarcoat things to avoid hurting your feelings. They lay everything on the table and let you decide what to do with that information. People like this might seem blunt and rude, but they do have your best interest at heart. They would rather cut to the chase than beat around the bush, because you won’t grow from niceties. People make changes because someone points out a behavior or habit that is hindering rather than helping them.

A true friendship isn’t built on withholding the truth for the other person’s sake. It’s built on honesty and truly caring about the other person’s well-being.

8 – They forgive you when you make a mistake.

Maybe you said something hurtful when you were upset after a long day at work. Instead of blowing it out of proportion, however, they accept your apology and don’t hold a grudge about it. Friends have fights sometimes; that’s just a part of life. A true friendship has a solid foundation, though, and doesn’t fall apart after one argument or disagreement.

9 – A true friend says what they need to say to your face, not behind your back.

Real friends never spread gossip about you behind your back. If they have something to say to you, they confront you directly, even if it’s uncomfortable. Many people hate confrontation and would rather run to someone else than the person they need to address. This is cowardly and childish.

A true friendship has respect and courtesy to talk things out between one another. A real friend would never dream of hurting you by spreading rumors and tarnishing your reputation. They would rather smooth things over with you than let everything escalate out of control.

10 – They don’t get jealous if you choose to hang out with other friends.

Sometimes friends can get controlling and want you all to themselves. This is a sign of deep insecurity and abandonment issues, so watch out if this sounds like your friend. However, a real friendship recognizes that even the best of friends need a break from each other from time to time.

Your friend honors your need to connect with others and doesn’t feel jealous if he or she can’t attend every gathering with you.

Bonus: A real friendship gives you the space to talk and listens attentively.

  • They don’t just talk about themselves.

A real friend allows you to vent or talk as much as you need to. They don’t try to cut you off or interject; they simply listen and respond when you’re through talking.

  • They respect you by giving you their full attention.

A real friend doesn’t play on their phone or avoid eye contact when you’re talking. They put their phone away, look at you when you speak, and turn their body toward you. They let you know that what you have to say is important and they’re totally focused on the conversation.

  • They’re always there when you need them.

Whenever you need them, you can call and not feel like you’re intruding or bothering them in the least bit. They know they can do the same with you, too. A true friendship that lasts forever allows an even exchange of talking and listening. True friends also allow you to be completely vulnerable and open without judgment or criticism.

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Final thoughts about a true friendship that lasts forever

A real friendship is rare, but you’ll know when you find it. Cherish and love the friends in your life who check up on you, lift you up when you’re down, and celebrate your wins with you. Friendship is one of the greatest gifts in the world, and everyone deserves to have it. Remember, if you ever see someone who seems like they could use a friend, offer this gift. It might seem like something small, but it could mean the world to them.

The post 10 Signs of a True Friendship That Lasts Forever appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

12 Things to Never Tell Your Parents

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Just what is the role of parental piety? Do we ‘owe’ it to our parents to tell them everything?

Most certainly, there are things that children ‘should’ and ‘shouldn’t tell their parents. Problems with physical or mental health, being the victim of bullying, and difficulties in the classroom all fall into the former.

But are we obliged to tell them everything that we think “should” know? What about the things that we don’t want to tell them that we think “should” know? Are there things we should never tell them?

Plenty of subjectivity to be found here. In short, there is no good answer that applies to every person or situation. But perhaps we’re approaching this sensitive topic from the wrong angle.

Here’s what the writer means: “Should I tell my parents?” and “Why didn’t my child tell me?” are questions that are – far too often – asked in hindsight. For instance, when one’s child has done something unexpected, even harmful. In such circumstances, parental attentiveness can make all the difference. We’ll delve a bit further into this faculty later on.

In short: making a habit of asking such questions is akin to treating illness while ignoring means of prevention. Underlying attitudes, beliefs, and deficits all contribute to the already-complex situation.

In this article, we’re going to discuss things never to tell your parents. We’ll follow up this section by offering up a rudimentary discourse on parenting in the age of distraction.

12 Things to Never Tell Your Parents

1 – “I hate you.”

Yeah, this one hurts. While your Mother or Father no doubt realizes that this is just an utterance out of frustration, it’s nonetheless hurtful. And anyway, it’s not your Mom or Dad that you (of your child) hates, it’s what they did that’s hated.

Instead of uttering these ghastly words, consider containing your emotions long enough to have a constructive dialogue. If this is not possible, simply walk away.

2 – “Shut up.”

Telling someone to “shut up,” unless a jab arising from good humor, is never a good idea. These two words are also a catalyst; giving rise to and perpetuating feelings of anger. In the wrong situation, things can escalate quickly and get out of hand.

These words can also be hurtful. Few words put together are as isolating and as lonely as “shut up.” So desist.

3 – “Leave me alone.”

Listen, we all want to be left alone at times. In many circumstances with certain people, there’s nothing wrong with a sharp “Leave me alone.”

But we’re talking about your parents. The protocol is a bit different.

Explain your need for personal space with candor, but with respect. If they’ve done something to insult or hurt you, say so. If they continue on, remove yourself from the situation and let the reason for such be known.

4 – “Guess what the ‘S.O’ did again…”

Though ridiculous and sophomoric, some “grown” adults think it’s okay to gossip about their spouse. Barring the commission of some serious offense, talk that disparages your partner or spouse should be off-limits.

Direct this conversation towards where it rightly belongs. The attention of your significant other.

5 – “It’s all your fault.”

True story: this writer was privy to a rather pitiful family conversation between two elders. An aunt blamed her mother – the former in her 50s, the latter in her 80s – of making her fat. Some variation of “It’s all your fault…” was used at one point.

Now, we’re not here to debate the relationship between childhood eating habits and adult obesity. But blaming a parent for something that’s within one’s control is a stretch.

6 – “I just found out (this)…you’re a bad parent.”

All parents make mistakes. It’s a tough job. It’s not uncommon for the child to learn something and use it as a talking point against their parents.

The truth is that we know much more about child health and psychology than we did in the past. Moreover, parenting is a responsibility that has evolved over time.

Using acquired knowledge to bash the rearing skills of one’s parents is immature and hurtful.

7 – “You were a bad example.”

Maybe they were a bad example growing up. But you’re grown up now. What’s the use of bringing up parenting mistakes?

Accusatory statements do nothing but hinder a good relationship. If something took place in your childhood that you need to address, say so. Have a discussion and allow them to explain their side of things.

8 – “You love him/her more than me.”

Highly unlikely. And there’s a big difference between being closer to a certain child and loving that child more. This has everything to do with resonance – not love or affection.

Some parents do show preferential treatment, however. Witnessing this as a child – and even as an adult – can be very painful. The only way that you’ll feel some semblance of inner peace is by opening up a dialogue. Drama solves nothing.

9 – “I wish you weren’t my parents.”

This is a favorite of young kids and teenagers. If you’re an adult, then your Mother or Father must have done something wretched indeed. Even then, what’s the point of this?

Again, drama solves nothing. Let’s calm down and gather yourselves so as not to say something we’ll regret.

10 – “I’m sick of this family/I’m sick of you.”

If there’s a common theme throughout this article, it’s this: theatricality doesn’t belong in a mature parent-child relationship. Statements like these are both pointless and potentially damaging.

Relationship problems are not solved by such words. Maybe you are sick of your family. But, for better or worse, this is still your family – and it’s the only one you’ve got.

Find another avenue of approach.

11 – “I need money.”

Though we may not see them, thousands of parents are nodding their heads in agreement.

Most youngsters should try and understand a couple for things. (A) Their parents work hard to provide for you, and (B) they don’t yet fully understand the concept of money.

One thing must be a prerequisite. Any request for money must follow an honest, rational explanation.

12 – “I don’t have time.”

We’re not talking with a work buddy or some random stranger here. While we very well may not have the time for something, some respect is in order.

Take a minute to explain yourself.

Parenting and the Age of Distraction

“Nowhere is the impact of popular culture and technology on children’s relationships more noticeable than in families. Both influences have contributed to a growing divide between the traditional roles that children and their parents play.” ~ Jim Taylor, Ph.D. (source)

As mentioned, many of the things that we say to our parents are reactionary. Poor communication – and the lack thereof – is often the impetus. For these reasons, we must look at a common culprit of communication and relationship difficulties: technology.

The reason?

Throughout early childhood, adolescence, and early adulthood, healthy communication between parent and child remains vital. To this end, there is little doubt that the proliferation of technologies – especially mobile technology – has adversely affected these communications.

Let’s take a gander at some of the surprising statistics.

– 96 percent of Americans own a cell phone.

– 81 percent own a smartphone.

– 75 percent own a desktop or laptop.

– 50 percent own a tablet.

Perhaps most troubling are the trends of teenagers. Here are some more stats:

– 95 percent of teens have a smartphone access to one.

– 45 percent say that they’re online on a “near-constant” basis.

Of course, we can not leave out social media.

– 52 percent of teens use Instagram; 51%, Facebook; 41%, Snapchat.

Socioeconomics and Technology Use

The Pew Research Center cites the following statistics regarding teenage Facebook use by annual household income:

– Less than $30,000: 70 percent

– $30,000 – $74,999: 56 percent

– $75,000 or more: 36 percent

Why is this important? Multiple studies find a direct association between conditions of poverty and low childhood socioeconomic status and mental health. In other words, excessive technology use is a hallmark of poor mental functioning.

We needn’t be an expert of the human condition to read between the lines. But just in case:

– Millions of kids are sorely lacking life-enhancing resources.

– There are millions of kids lacking positive guidance and direction.

– And, there are millions of kids who are at risk of developing life-altering mental health disorders.

These shocking numbers demonstrate a failure of (a) societal values, (b) guardianship, or (c) both a and b.

Final Thoughts: Reflective Parenting

“Children have never been very good at listening to their elders, but they have never failed to imitate them.”

~ James Baldwin (source)

Let’s try and summarize the gist of this article into three points:

  1. There is a growing disconnect between parents and children.
  2. A lack of communication is the impetus of this disconnect.
  3. The proliferation of technology and its overuse – by both parents and children – is a contributing factor to both 1 and 2.

We need to take a good honest look at the situation in which find ourselves Doing so requires that we engage in some reflection. There’s actually a scientific term for this: reflective parenting.

According to a 2012 paper presented at a fostering parenting conference, reflective parenting involves understanding the mental states of parent and child. These mental states include the parent’s and child’s thoughts, feelings, beliefs, needs, and desires about the relationship.

That’s a good start.

The post 12 Things to Never Tell Your Parents appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Weight Watchers: Learn the Pros and Cons of This Diet Phenomenon

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Losing weight and living a healthy lifestyle comes easily for some people. They simply reduce their caloric intake, increase their physical activity and they drop unwanted pounds. Unfortunately, it’s not always so easy for other people. Even when they drastically restrict their calories, they just can’t seem to lose weight. That’s why so many rely on programs like Weight Watchers.

While there are a lot of meal plans available, Weight Watchers is probably the most well-known of them all. To help those looking to slim down make the best decision, we’ve broken down the pros and cons of following Weight-Watchers program.

Benefits of Slimming Down

Maintaining a proper weight is one of the best ways to live healthily. In addition to lowering your blood pressure, reducing the risk of stroke, getting in shape has also psychological benefits. When people are happy with their physical appearance, it has a positive rebound effect mentally.

Overview of Weight Watchers

Weight Watchers (aka WW) is unique in that instead of having its users measure out quantities of food, they’re able to track their intake with a point system. Throughout the day, people use the point-counting system to ensure they aren’t overeating. Since every food has its own point value, it makes it easy to monitor caloric intake.

Meal Plans

When it comes to meal planning, Weight Watchers takes the guesswork out of knowing what to prepare and also the exact amount. Since overconsumption leads to weight gain, having pre-calculated portions makes it easy to lose unwanted weight.

Following the plan also helps subscribers learn the right way to meal prep. Instead of focusing on just one dish, as many dieters do, the program demonstrates the right balance of healthy fats and grains. Dieters learn the healthier ways of eating and become more mindful of what goes into their mouths.

Pros of WW

As with any type of weight loss regimen, there are pros and cons. In addition to the benefits listed below, gives those who follow choices. They aren’t limited to only one type of food or such minimal portions that they’re hungry a short time later.

1 – Flexibility

Weight Watchers is one of the most balanced diet plans available. Using the point system, users are able to choose which food has the least points and plan accordingly. Lean protein, vegetables, and fruit have zero points assigned, which makes it easier to pick and choose a well-rounded meal for weight-watchers.

In addition, the system allows people to structure their meal plans around their lifestyle. Easy heat-and-serve options also make it possible to eat healthy when at work.

2 – Encourages Lifestyle Changes

Following the plan also helps its users to develop healthier long-term eating habits. Over time, people learn about portion control and how to gradually implement when preparing meals at home. For instance, following the plan makes it easier to gauge which types of food should be eaten together, have the best nutrients, and which foods can be swapped out for healthier options.

3 – No Off-Limit Food

One of the greatest benefits of the plan is that no food is off-limits. Unlike other diet plans that forbid certain types of food, followers are able to eat the food they love and still slim down. Using SmartPoints, followers are encouraged to indulge in moderation while following a healthy diet. And since SmartPoints are specifically calculated according to weight, subscribers are better able to safely lose one to two points a week while enjoying their favorite food.

4 – Encourages Physical Fitness

People who take on the Weight Watchers diet are bound to get a lot of exercises and physical activity. The more you move, the more Activity Points you’ll earn. This is a great way to keep your daily food consumption balanced. If you’re new to the world of exercise, there is guidance available.

5 – Wards Off Chronic Disease

By following the plan and making lifestyle changes, followers of weight-watchers can reduce their risk of many chronic diseases, including Type 2 diabetes, hypertension, and cardiovascular disease.

6 – Access to Support Groups

The world of exercise and dieting is filled with support groups to join. Perhaps you’re not into all of that hardcore running and bench pressing. Or maybe you’re the opposite and enjoy working up a sweat. Either way, support groups are a great way to exercise comfortably and not feel out of your league.

Cons of WW

Keep in mind though that as popular as the program is, it may not be right for everyone. Some people may find themselves snacking in between meals.

In addition, having to track points can become cumbersome for some people. Although this program can benefit many people, the weight-watchers program may not be suitable for everyone on it.

Below is a list of cons to consider before trying out this weight loss program:

1 – It’s Expensive

For some people, this is worth every penny. For others, however, it can be a little costly. Keep in mind that the amount you pay all depends on what type of program you choose and how long you’re on it. Before diving into the weight-watchers program, make sure to examine each individual cost. You don’t want to end up spending more than you have to.

2 – Frequent Weigh Ins

Monitoring weight loss is one of the best motivators when trying to drop a few pounds. While some people are excited to see their weekly progress, others may feel uncomfortable checking their weight. It can also be demotivating if the needle doesn’t budge on the scale.

3 – Counting Points Can Be Boring

You know how redundant it can be to count the calories you’ve lost? The same can be said for all of the SmartPoints you accumulate. Counting every single point you’ve acquired can be a very lengthy process and in some cases, it might even be too difficult for those who simply want an easy way to eat. While the program provides an app, it’s still data entry.

4 – Lack of Proof for Cardiovascular Benefits

One of the main reasons to exercise is to keep the heart in top shape. However, the plan has shown to not provide a lot in regards to cardiovascular health. This could make this diet plan an unreliable candidate for those who suffer from heart conditions.

If you’re someone who has a heart condition, your best bet is to go with a diet that you discuss, first, with your doctor. She or he will gladly make heart-healthy recommendations for you.

5 – People Have Too Much Freedom

At first glance, this doesn’t seem like a con. This program gives people the ability to choose whatever they want to eat. However, there are a few individuals who lack self-control and spend most of their hard-earned points on unhealthy foods.

If you’re someone who needs to have a limit, a stricter diet plan may be your best bet. A nutritionist can tailor a dietary plan based on your age, current weight, and activity level.

6 – Rippling Effect

While the premise of counting points make sense, this type of plan may not work for everyone. In between counting and saving points for future use, it may backfire in the long run. By saving points, some people may use this as an excuse to binge, which will undo any positive results. In turn, the setback can also lead to weight gain and low self-esteem.

7 – Regaining the Weight

Since many people struggle with preparing food at home, only counting points could backfire in the long run. After following the regimen, some people may find it difficult to manage their caloric needs.

They may overestimate or even underestimate the calories they’re consuming, which often leads to weight loss, and that’s regular exercise.

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Final Considerations About Weight Watchers

Losing and living a healthier life is what matters most. What works for one person may not be the right choice for another. Before embarking on a new diet and fitness regimen, it’s important to assess the pros and cons of the Weight Watchers program.

You should also consult with your family physician as well. Some diet restrictions may not be appropriate for everyone. Diabetics, in particular, need to sure that they’re not restricting themselves too much. Keep in that even healthy people can run into trouble if they aren’t mindful when counting points. The key is finding the right balance between points, calorie consumption and physical activity.

The best place to start is defining why you want to lose weight. If you’re just looking to lose a few pounds then simply cutting back on snacks and mindless eating is usually effective. The key is understanding your goals and implementing healthy ways of reaching them.

If you’re trying to completely overhaul your diet and are ready to commit to a lifestyle change, following a regimen program, or at least semi regimented program, can help you establish a healthier lifestyle. Understand though there is no magic weight loss program. Regardless of which program you choose, you only get out what you put into it.

The post Weight Watchers: Learn the Pros and Cons of This Diet Phenomenon appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Doctors Explain Why Yoga is the Best Exercise for Baby Boomers

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Yoga is certainly trending among the younger demographic. However, there’s no doubt that its benefits are suitable for participants of all ages. In fact, many of the world’s newest yoga enthusiasts are baby boomers.

Yogi baby boomers are taking advantage of this meditative activity and truly soaking in all of its wonderful benefits.

Why Baby Boomers Need Yoga

Yoga is one all-natural activity that can effectively turn back the clock for boomers. From its incredible anxiety-reducing advantages to the way it improves flexibility and mobility, this discipline is one that all baby boomers should try.

Read on to learn exactly why doctors are calling this activity a must for all boomers.

9 Reasons for Baby Boomers to Try Yoga

1 – Improve Your Physical Health

Yogis the world over celebrate this activity for its countless physical benefits.

From being an effective way to combat weight gain to improving the flexibility of one’s body, this practice is one that has long-lasting health benefits for baby boomers.

By practicing this sport regularly, you’ll be forced to keep your body active. With each pose comes an increase in flexibility, stronger muscles, and improved athletic performance. Moreover, the more you practice your poses, the better your metabolism will be.

Similarly, this improved flexibility will reduce your risk of injury, something many people worry about as they age.

Additionally, regularly practicing your poses will help to improve your bone health and protect your spine. The weight-bearing exercises involved in this practice are proven to strengthen one’s bones, effectively warding off conditions like osteoporosis. Likewise, the repetitive movement of these poses helps to protect your spine by keeping your spinal disks supple and flexible.

2 – Eliminate Stress

There are a variety of ways to reduce stress, but few of them are as effective as practicing this meditative sport.

According to one study, 70% of boomers in the U.S. suffer from anxiety or stress daily.

While many boomers work to reduce their anxiety with their chosen form of therapy, stress-relieving activity, or prescription medications, becoming a yogi is also a viable option.

As this form of exercise causes the body to release endorphins, anyone with high levels of stress will immediately feel the calming effects as their anxiety comes to a halt. Each pose asks the body to let go of stressful thinking and to focus on the moment at hand.

As you become accustomed to getting into this freeing practice, you’ll see just how powerful a tool yoga is at melting your stress away.

3 – Improve Your Concentration and Focus

While this practice is an excellent way to free your mind, it also is effective at training your brain to hone in on your daily tasks.

As you unite your mind and body through each new pose you attempt, you’ll be forcing your brain and body to act in unison.

As you learn to improve your concentration through hours of dedicated practice, you’ll find that you can apply these new lessons to every other aspect of your life. Whether it’s at work or in conversation with a loved one, you can use this newfound talent of improved focus to transform how present you are in every situation.

4 – Harness the Power of Mindfulness

It’s hard to navigate the pressures of life as if they don’t affect us. For this reason, many people struggle with the thoughts that constantly run through their minds.

Whether it’s events from the past or anxiety about the future, most of us spend the majority of our days giving into this endless thinking.

Boomers are no different: overthinking won’t stop unless you learn to control your brain. Thankfully, this age-old practice is one guaranteed way to get out of this cycle of overthinking.

By centering the body, mind, emotions, and breath, this exercise forces one to remain in the present. Regardless of our feelings about the future or the past, this exercise lets us return to the moment we are in and remain there.

These poses help one conquer fear, defeat sadness and tame one’s desires, so much so that becoming a yogi will completely transform your life.

This ability to immediately reign in your brain will come in handy in every aspect of your life. In experiences that would generally overwhelm anyone else, you’ll be able to center your thoughts and focus on the moment, making sure your emotions never get the best of you.

5 – Improve Your Mind-Body Coordination

This 5,000-year-old practice is based on the concept that these fundamental poses unite the mind and body.

This practice was essentially designed to improve one’s mental wellbeing and promote inner peace.

According to countless studies, scientists also note that this exercise is an effective way to unite the body and mind. That’s because regularly practicing this exercise improves one’s health and harmony.

By practicing these poses, you’ll focus on deep breathing and learn to control your body and mind in a way that will enhance your awareness as nothing has before.

6 – Kickstart Your Creativity

Creativity is something that we must strive to hold onto as we grow older. Boomers need to hold onto their sense of creativity to keep their minds active and avoid the mental decline that often comes with old age.

Getting the opportunity to bend your body in new and exciting ways is an invitation to express your creativity. These poses act as an opportunity to be self-expressive as you learn to twist yourself into the standard poses. Later, you may even learn to develop your own poses.

In addition to getting the opportunity to freely bend your body in different ways, the act of practicing this meditative exercise will allow you to be more mindful. This mindfulness is important in kickstarting your creativity. That’s because it helps to free your mind and release your anxiety.

7 – Boost Your Confidence

We never outgrow the need to foster a healthy sense of confidence. Wherever your confidence levels may be, practicing this meditative sport will transform the way you feel about yourself and how you carry yourself.

As this sport demands that you practice the same poses with every class or exercise, you’ll grow to develop a better connection between your body and mind. The more your practice translates to actual growth, you’ll experience a new sense of self-confidence.

These baby steps will lead to you perfectly executing the most difficult of poses. As you learn to master this exercise at your own pace, you’ll start to develop a better sense of self and form as you continue to learn.

The confidence that you experience in class will automatically translate to how you live life. With every new pose learned, you’ll find that you carry yourself with newfound confidence.

8 – Improve Social Interaction

As we grow older, it can be difficult to break out of our daily routines. Oftentimes, this leaves us with little time to meet new people and experience different things.

Enrolling in a class like this will help to improve your social interaction. Perhaps you’ll befriend your new classmates or simply find common ground with your neighbor after seeing them carrying their exercise mat. Regardless, you’ll find that becoming a yogi opens you to a new community full of warm and passionate people.

In addition to finding a new interest that helps you connect to others, you’ll start taking on the mindset of a yogi as you learn to become more empathetic, kind, patient, and helpful with others.

The more you practice this sport, the more you’ll find yourself connecting with others that you interact with.

9 – Grow Your Happiness

We connect to exercise emotionally. Therefore, it makes sense that this particular form of exercise becomes an important way to boost one’s happiness.

While simply sitting in your favorite pose won’t necessarily completely transform your emotions, consistently practicing these poses helps to improve depression and boost one’s serotonin levels.

Certain studies indicate that this type of exercise improves activity in the prefrontal cortex’s mediators. That area of the brain is vital to improving one’s happiness. One study also shows that veteran yogis activate this area of their brain more effectively, revealing that they feel happier as a result of long-term yogi-ing.

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Final Thoughts on Yoga for Baby Boomers

After incorporating this meditative exercise into their lives, boomers will feel the life-giving effects of this exercise in their lives. It doesn’t matter if you practice on their own at home or go to weekly classes. Either way, getting into the habit of regularly performing this activity will do wonders for you.

So, are a baby boomer hoping to feel happier, improve your physical health, and gain better control of your mind, spirit, and body? Then yoga is the right activity for you. Check out these fabulous benefits for yourself by trying this lifestyle. Chances are, you’ll become a devoted yogi in no time.

The post Doctors Explain Why Yoga is the Best Exercise for Baby Boomers appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

33 Positivity Quotes About Being Happy (When You’re Not)

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Studies have shown that positive thoughts are linked to positive outcomes. They can boost your mood, improve your cognitive function and even increase your chances of success at work and school (1). These positivity quotes can be an instant mood-booster!

Of course, happy thinking is easier said than done. Some days, you might need a little push to help you reach a healthier mindset. This is where positivity quotes can come in handy.

Are you ready to change your outlook on life? Here are some motivating, uplifting quotes about being happy!

1. “Folks are usually about as happy as they make their minds up to be.”
– Abraham Lincoln

Happiness is a choice. It can be a difficult one, especially if you’re going through hard times, but it isn’t something that will be dropped in your lap without effort. You have to choose it.

2. “An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great.”
– Paulo Coelho

Some of the best positivity quotes are about perspective. Instead of being dragged down by your troubles, try to view them as springboards for the future.

3. “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.”
– Dale Carnegie

There’s nothing wrong with dreaming about a better life. However, you should be careful not to let these idyllic fantasies consume you. Make sure that your dreams are a motivational tool and not a crutch for reality.

4. “The way I see it, if you want the rainbow, you gotta put up with the rain.”
– Dolly Parton

If this sounds like something that the queen of country would say, you’re absolutely right. Dolly Parton dropped this pearl of wisdom many years ago, but it’s still popular today because of its charm, wisdom and simplicity.

5. “It’s entirely possible that the best days of your life have yet to come.”
– Anonymous

Think back on the happiest day of your life so far. Did you expect it? Five years ago, would you have predicted it? How do you know that you won’t reach even happier times in another five years?

6. “Take responsibility of your own happiness. Never put it in other people’s hands.”
– Roy T. Bennett

If you’re looking for realistic quotes about being happy, here’s one for you. It might be a little too blunt to embroider on a tea cosy, but it’s a good quote nonetheless.

7. “A person who never made a mistake never tried anything new.”
– Albert Einstein

You didn’t fail. You just found a way that didn’t work. Now that you’re armed with better knowledge and experience than before, you can try again.

8. “Although the world is full of suffering, it is also full of the overcoming of it.”
– Helen Keller

This beautiful quote comes from Helen Keller. If anyone knows about making the best of a bad situation, it’s her!

9. “Do it with enthusiasm or not at all.”
– Anonymous

When you react to a situation with joy, you directly engage the prefrontal cortex of your brain (2). Not only does this produce happy-making hormones, but it can also boost things like self-esteem and self-confidence.

10. “You cannot protect yourself from sadness without protecting yourself from happiness.”
– Jonathan Safran Foer

If you’ve been hurt, there’s no shame in taking some time to heal. This applies to both physical and emotional wounds. Just make sure that you don’t permanently close yourself off.

11. “They say that a person needs just three things to be truly happy in this world: someone to love, something to do and something to hope for.”
– Tom Bodett

If you’re stuck in a rut, this is a quote that might help you break free. Do you have all three of these things? If not, what actions can you take to achieve them?

12. “Happy people plan actions. They don’t plan results.”
– Dennis Wholey

Take the chance. Roll the dice. Sometimes, that’s all that you can do.

13. “If you aren’t grateful for what you already have, what makes you think you would be happy with more?”
– Roy T. Bennett

One of the best things that you can do for your mental health is develop a gratitude habit. When you learn how to count your blessings, you might just find that happiness is easier to achieve than you think.

14. “Once we make our decision, all things will come to us. Auspicious signs are not a superstition, but a confirmation. They are a response.”
– Deng Ming-Dao

This was spoken by a philosopher and martial artist named Deng Ming-Dao. It’s one of his best positivity quotes because it ties into the idea of fate, karma and cosmic energy. The universe is looking out for you. You just have to open your ears and listen.

15. “What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.”
– J. Sidlow Baxter

Two people can approach a bump in the road with entirely different mindsets. Make sure that your mindset is a positive one.

16. “I skate to where the puck is going to be, not where it has been.”
– Wayne Gretzky

This is a quote from a famous hockey player named Wayne Gretzky. It means that you should always focus on the future instead of lingering on the past.

17. “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know that just to be alive is a grand thing.”
– Agatha Christie

This is another quote about counting your blessings. It comes from Agatha Christie, and she knows a thing or two about living an exciting life!

18. “Sometimes when things are falling apart they may actually be falling into place.”
– Anonymous

You might not be able to see the path that the universe has laid before you, but it exists. You just have to keep walking.

19. “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
– Maya Angelou

Do you know why the caged bird sings? Maya Angelou figured it out. Have you?

20. “Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.”
– Fyodor Dostoevsky

Never take anything for granted. If you need to, start making a list every night of the day’s triumphs and sorrows. The good things in a person’s life almost always outnumber the bad things.

21. “What the caterpillar calls the end of the world, the master calls a butterfly.”
– Richard Bach

Transformation isn’t always beautiful. It isn’t always painless. Sometimes, you don’t even know that you’re doing it. But the end result is still beautiful.

22. “The best way to cheer yourself is to try to cheer someone else up.”
– Mark Twain

Is life getting you down? Put a smile on someone else’s face. Good deeds lead to happy hearts.

23. “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
– Albert Einstein

You control how you see the world. If you want the glass to be half-empty, it will be half-empty. You’ll need to make a conscious effort to think more positivity.

24. “It always seems impossible until it’s done.”
– Nelson Mandela

Even when it feels like a massive effort just to get out of bed, the truth is that you are capable of doing it, and you can work through your bad feelings and feel better. It only seems insurmountable until you’ve put your feet on the floor.

25. “You can, you should, and if you’re brave enough to start, you will.”
– Stephen King

This is one of our favorite positivity quotes. It’s so simple. If you want it, do it!

26. “Sometimes life doesn’t give you something you want, not because you don’t deserve it, but because you deserve more.”
– Anonymous

You never know when bad luck is actually good luck in disguise. You just have to keep going.

27. “Happiness is not the absence of problems. It’s the ability to deal with them.”
– Steve Maraboli

No one has a perfect life. Everyone deals with pain and conflict. What tools are you going to use to cope with them?

28. “Happiness comes in waves. It’ll find you again.”
– Anonymous

Positivity quotes come in all shapes and sizes, but this is one of the best. If you’re at sea, just wait for the tide to bring you back. Nothing lasts forever, and that includes sadness, strife, pain and negativity.

29. “So do it. Decide. Is this the life you want to live? Is this the person you want to love? And is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out and decide.”
– Grey’s Anatomy

You might recognize this monologue from the hit TV show Grey’s Anatomy. It’s one of the best quotes about happy because it puts the power in your own hands. What kind of life do you want to live? No one else can decide that for you.

30. “Now and then it’s good to pause in our pursuit of happiness and just be happy.”
– Guillaume Apollinaire

Don’t get so obsessed with building the garden that you forget to stop and smell the roses!

31. “A problem is a chance for you to do your best.”
– Duke Ellington

Instead of getting upset with a problem, look at it as a chance to increase your knowledge, experience, intelligence, and maturity. You’ll feel much better about it.

32. “Keep calm and be crazy, laugh, love, and live it up because this is the oldest you’ve been and the youngest you’ll ever be again.”
– Anonymous

Life is crazy. There’s no getting around that. You might as well enjoy it while you can!

33. “If it is important to you, you will find a way. If not, you will find an excuse.”
– Anonymous

At the end of the day, happiness is a choice. If you truly want it, you’ll figure out how to get it, and you won’t let any obstacles stop you.

Final Thoughts on Positivity Quotes

Positivity isn’t magic. It’s science. If you want to eat better, sleep deeper, laugh louder and live longer, print out some of these positivity quotes about being happy and let them guide you towards a better future.

The post 33 Positivity Quotes About Being Happy (When You’re Not) appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

35 Positivity Quotes From Maya Angelou You Need To Read If You’re Unhappy

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In today’s stressful and hectic world, it can be very easy to succumb to all of the toxic emotions swirling around us. Of course, we need only to look at the news or focus on some of the more chaotic aspects of our own lives and we find ourselves quickly spiraling downward. In fact, it leaves us wondering if we will ever again find our peace and happiness. But positivity quotes can help us re-focus!

Many of life’s difficulties remain out of your control—the weather, your genetic disposition, inevitable challenges associated with aging, and disease and death that take their toll mercilessly. And, these conditions prove once and for all that survival of the fittest continues to reign supreme.

You cannot control the actions of others and you cannot control others’ reactions to you. Moreover, it is a certainty that you will not always get what you want in life. Perhaps an adjustment in ourselves and our thinking is necessary to put life and all of its gifts in proper perspective.

The Four Noble Truths

Embracing the Four Noble Truths of Buddhism is an excellent way to start shifting our thinking from “what should be” to “what is”, and starting to work from there. These Four Noble Truths are:

  • There is suffering in life. Unhappiness and misery are inevitable.
  • You may be the cause of your own suffering.
  • You can stop causing your own suffering!
  • Once you stop causing your own suffering, you can begin to live a good life that is in harmony with your deepest values and goals.

Underlying Causes of Unhappiness

Why are you so unhappy? Perhaps in uncovering the reasons for your mental state of affairs, we can work to reduce that which is irritating you and causing you suffering and pain. Let’s take a look at some possible reasons for unhappiness and “stinking thinking”…..

1. Dwelling on conflict

Whether it’s at home, at work, or even cast in the shadows of our imagination, dwelling on conflict is going to make us miserable as it overtakes every other aspect of life. When you do experience conflict, deal with it as best you can and let…..it……go. Move on, and embrace more positive aspects of your life.

2. Indulging in negative self-talk.

We all do this from time to time—we make mistakes, we beat ourselves up mentally, and we indulge our harshest critic for a time until we eventually right the boat again. Studies have shown that negative thinking actually creates pathways in the brain that encourage the development of illness and disease—get that mind right and start thinking and feeling healthier.

3. Wishing circumstances were different in your life and in the lives of others.

This condition is in direct violation of one of the four fundamental Buddhist truths, and it will keep you locked in a past or future scenario that you cannot control. You can only somewhat control the circumstances that are in the present; accept what is and begin to move forward in a healthier direction.

4. Playing the victim card.

Life is full of mishaps, wrongdoing, and misfortune; whether we find it or someone else thrusts it upon us, playing the victim card will very quickly spiral you downward into the negativity that is hard to recover from. Again, accept the fact that reality stinks right now, and then work to do the things YOU can do to begin to crawl out of your situation.

5. Comparing yourself to other people. Woe is me…..I don’t have what he has, I am not as pretty as she. Get over yourself, please; someone will always do more, have more, and be more than you, and the sooner you accept that the happier you will be. You be the best version of you that you can possibly create, and let life bring success and prosperity to you in honor of your ability to be real and authentic.

We Need the Wise Words of Maya Angelou to Uplift Our Spirits

Perhaps now more than ever, we need little doses of positivity in our lives to keep moving forward in an upward direction. The use of positivity quotes, inspirational readings, and journaling can help us to deal with life’s stresses and help us regain a sense of composure once more.

No one is more adept at positivity quotes than the renowned American treasure, Maya Angelou. She was truly a forerunner in the realm of inspirational writing, speaking, and generating almost effortless positivity quotes that have the magical ability to turn one’s entire day around to the extent that we can focus on the profound meaning behind her heavily weighted words.

If you are down in the dumps lately, and life’s events have gotten you down, perhaps it’s time to dig deep into the treasured writings of Maya and see how she can inspire you to see all of life’s experiences as a gift.

Here are some of our most favorite positivity quotes–let them inspire and motivate you to affect change in your life beginning today!

The Wisdom of Maya Angelou

1. “Try to be a rainbow in someone else’s cloud”.

2. “If you have only one smile in you give it to the people you love”.

3. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

4. “If you don’t like something, change it. If you can’t change it, change your attitude”.

5. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”.

6. “Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls, and arrives at its destination full of hope”.

7. “If you find it in your heart to care for someone else, you have succeeded”.

8. “Love is like a virus. It can happen to anybody at any time”.

9. “My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style”.

10. “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow”.

11. “Success is loving life and daring to live it”.

Positivity Quotes by Maya Angelou About Courage

Maya Angelou and her influence extend into the very fabric of American culture. An influential presence in art, music, and literature, she rose to fame as a result of her unapologetic prose and poetry that stimulates the mind and stirs the soul. Perhaps best known for little snippets of work that people began to coin as positivity quotes, she remains a favored author and cultural icon today.12. “Having courage does not mean that we are unafraid. Having courage and showing courage means we face our fears”.

13. “Ask for what you want and be prepared to get it”.

14. “A person is the product of their dreams. So make sure to dream great dreams. And then try to live your dream”.

15. “Success is liking yourself, liking what you do, and liking how you do it”.

16. “If you are always trying to be normal you will never know how amazing you can be”.

17. “You alone are enough. You have nothing to prove to anybody”.

18. “We may encounter many defeats but we must not be defeated”.

19. “Each of us has that right, that possibility, to invent ourselves daily. If a person doesn’t invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise”.

20. “Determine to live life with flair and laughter”.

21. “We need much less than we think we need”.

22. “The honorary duty of a human being is to love”.

Positivity Quotes That Offer Hope

23. “Everybody is worth everything”.

24. “Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you, yet…..someone survived. You can do anything you choose to do”.

25. “When I forgive other people, I let them go. I free them from my ignorance. And when I do I feel lighter, brighter, better”.

26. “My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return”.

27. “My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness”.

28. “I don’t trust anyone who doesn’t laugh”.

29. “When was the last time anyone told you how important you are”?

30. “Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls”.

31. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”.

32. “Life loves to be taken by the lapel and told, ‘I’m with you, kid…let’s go'”.

33. “Open your eyes to the beauty around you. Open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself”.

34. “We can be better, we can be wiser, we can be more kind. Yes, we have to change. We have to grow up and stop acting like 10 years old. Yes there is much to do, much to see, much to go into”.

35. “Life is pure adventure, and the sooner we realize that, the quicker we will be able to treat life as art”.

Reflect on These Positivity Quotes by Maya Angelou

Everyone goes through adversity and periods of struggle in life; the training of the mind to think positive thoughts and keep moving forward is what creates resilience, strength, and adventure in life. Through the use of positivity quotes, a commitment to keep developing yourself and improving some aspect of life each day, and most importantly, embracing where you are right now and learning how to unconditionally love and accept yourself and others will have you not only pondering these positivity quotes, but learning to live them out through your actions. Maya Angelou was not necessarily born with advantages in her life, but she created some extraordinary things by adhering to her own personal and courageous truths. Also, you can do the same! But first, you must ask–what do you want to create in life? The sky’s the limit!

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Lifestyle

Signs of Autism Spectrum Disorder (ASD) that Every Parent Needs to Know

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Many people have heard of the disease Autism Spectrum Disrder (ASD). However, most people don’t completely understand it. This makes it especially difficult to identify the disorder in the people around you. This guide attempts to explain the disease and the signs of Autism. That way if someone in our life does have the disorder, you can learn more and get them the help they may need.

What is Autism Spectrum Disorder (ASD)?

Autism is a developmental disorder. That means that the person with the disorder may not grow at the same speed or to the same level. This can affect the person both physically, socially, and mentally.

An autistic person falls somewhere on the spectrum of severity of the condition, ranging from mild to severe. People with a mild condition might look, talk, and act like anyone else in their class. However, people who fall on the severe end of the spectrum will have noticeable developmental problems. They may not be able to live a completely independent life. ASD is not the same as being mentally disabled. Instead, look at it as more of a developmental disability with a high emphasis on communication and social issues. Luckily, unlike most people who are mentally disabled, the effects can be helped to a certain point.

Early Signs of Autism

Many children show signs of ASD as early as a year old. A child should be able to respond to their name by 12 months. Children with ASD may simply stare off into space, ignoring their name at this point. A child should also be able to point at the things that capture their attention by 14 months. If your baby can’t do these simple tasks, you should take them to get tested for ASD or other developmental disorders. It may take time for you to get a definite diagnosis since the child is so young. However, when you catch these things early, there are steps you can take to help relate to your baby and help them learn as they get older.

Additional Signs

You may not see any signs in your baby. It might take you much longer to discover a potential problem. Here are some of the common signs of ASD in children and adults. When you see multiple symptoms in one person, that’s a sign they may be on the spectrum.

Hyperactivity

Children are generally quite energetic. However, most of them slow down at some point. Children with ASD may never stop from the moment they wake up in the morning until the moment they go to bed. You’d know if this is true, especially if you’re the parent. If this lasts for over six months, it might be time to bring the child into a doctor. This hyperactivity may be a result of the disorder. It may also be a sign of other disorders. Either way, it’s something that should be addressed.

Communication Problems

Some of the most common communication problems are reverse pronouns, delayed communication skills, not understanding jokes or sarcasm, and speaking in a flat, monotone voice.
Many children with autism have a hard time finding their words. You can tell they are struggling from possible stutters, confusion, and how frustrated they get.

They may struggle and never seem to find the words they wanted to say. Unfortunately, this may cause a child to act out. Be prepared to handle this by supporting them in their struggle to express them and being understanding. Another communication sign is if your child repeats the same things over and over again. It shows they aren’t able to say anything else to express what they are feeling. Help them expand their vocabulary by giving them other ways to say what they want. If the phrase they are repeating isn’t appropriate for the conversation, try to keep them on track as much as possible.

Avoid Eye Contact

Eye contact demonstrates confidence and a true connection with the person you are communicating with. Since people with autism may experience trouble with intimacy and communication, they may often avoid eye contact. Look to see if it happens with everyone or just certain people. You should also pay attention to see if it happens over a specific topic or at a certain time. These observations can give you clues as to why they aren’t opening their eyes. Whatever the reason, encourage the child to look people in the eye. Look them in the eye back with a smile.

Problems Comprehending and Expressing Feelings

Many people struggle with their feelings well into adulthood. However, for people with ASD, they are unable to help themselves. They may not even be able to recognize the emotion they are feeling. They may simply feel an overwhelming sensation of some kind. Additionally, they struggle with handling that emotion. When talking to other people, they might not be able to recognize the emotions of others. This can make developing personal relationships more difficult.

Obsessive Thoughts/Interests

Signs of autism also include obsessive thoughts or interests. It’s one thing to be interested in trains or make a point to remember to lock the door. It’s another thing to become completely obsessed with a particular thought or interest. This may be a sign of dependence. While you want to encourage your child’d interests, you want to make sure they try multiple things to keep them well-rounded. You also want them to try multiple things in case they learn they have a love for something else.

Problems with Change

We all must experience change in life. For children with autism, this change can cause a huge shock to the system. When a person with ASD gets used to a routine and a certain environment, it can be hard for them to get used to something new. They may not be able to adjust at the speed of others. The initial shock may also force them to act out. It’s important to be stern yet kind when punishing a child for their inappropriate behavior. You want to ensure they know what they did to get punished and the expected corrected behavior.

Self-Harm

Some children may feel extreme amounts of emotion as a result of their condition. In some cases, they might inflict harm upon themselves to help make sense of all of the feelings burrowing up inside of them. Be understanding and get them help to prevent them from an adulthood of wearing long sleeves to cover up their scars.

Consider focusing on different ways to express themselves when they get overwhelmed. If you can find something productive for them to do that they actually do, it can help keep them safe while encouraging a passion.

Inappropriate Reactions

Since communication is a big problem for children who suffer from ASD, they don’t always say or do the right thing in certain circumstances. For example, they may not respond to questions with a relevant response. They may respond with something completely obscure like they weren’t listening. Also, they may not understand how to comfort people in bad situations. Or, they may do something like laugh in sad situations or cry in happy situations. While this may come off as rude, they simply don’t know how to respond. Try to be patient.

What Is Next?

If you think your child or a child you know might have autism, it’s time to watch them a little more closely for the above-mentioned symptoms. Having one of the symptoms might not necessarily mean a problem. However, the more symptoms you see, the more likely the child may be on the spectrum.

If you notice several symptoms, take the child to a doctor to have them examined. The doctor can provide more insight into the problem and how to address it. There are a lot of disorders that may be mistaken for ASD, so a proper diagnosis is important. Once there is a proper diagnosis, you will find resources to assist you. There may be things offered at school to help you child learn and develop with the rest of the kids in class. If more assistance is needed, there may be government resources. It’s important to remember that getting a diagnosis of autistic does not mean the end of the world. In fact, most of the people diagnosed live excellent lives and are leaders in our society. However, it may require additional or alternative tools to help them reach the best of their ability. autism

Your Child Has Autism? You’re Not Alone!

ASD is a wide-spread disease that affects people all over the world. It’s common enough for us to know quite a bit about it. However, we don’t have a total cure. The best way to combat the negative effects is to work with your child to discover what things help them produce good results. This may take a lot of time and require patience. However, with the right tools, your child will grow into the person can want to be.

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Lifestyle

Doctors Explain Why They Like You to Eat an Apple a Day

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We have all heard the age-old adage “an apple a day keeps the doctor away” at one time or another. And, it turns out that there is a fair bit of truth in this Welsh proverb, which has been popularized in American culture. This great-tasting fruit is chock-full of nutrients that can contribute to better health. Many hail apples as a miracle food. That might explain why apples are among the most consumed fruits in America and abroad. To further put this into context, Medical News Today named the delicious, unassuming apple a top 15 food in 2017. That’s high praise from a web-based outlet that provides medical news aimed at both physicians and the general public alike.

WHAT MAKES APPLES ONE OF THE HEALTHIEST FRUITS?

Most will agree that there are few things more satisfying than biting into crisp, delicious apples. However, in doing so, you’re taking one big step toward better health, according to several studies.

The skin alone contains antioxidants, which helps destroy free radicals. Those are the unstable molecules that cause damage to DNA in cells. And that, in turn, causes illness and speeds up the aging process.

In fact, the combination of antioxidants and phytonutrients in apples offer protection against high blood pressure, diabetes, and cardiovascular disease. Additionally, the skin also contains fiber, which helps keep you regular.

In addition, fiber is also very satiating. That means you feel full longer, which makes it easier to maintain a healthy weight. Apples also contain the following vitamins and minerals:

  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Vitamin C
  • Potassium
  • Vitamin E
  • Vitamin K

Also note that apples are safe for nearly everyone to consume even those who are prone to blood sugar spikes, including 2 diabetes mellitus.

According to the American Diabetes Association, the fiber contained in apple peels helps prevent blood sugar levels from rising too high even though the fleshy part of the fruit contains carbs.

THE HEALTH BENEFITS OF APPLES EXPLAINED

So, now we have a basic understanding of the vitamins and nutrients found in this fruit. Let’s take a closer look at how it can better our health:

STROKES

One of the best ways of lowering your chances of suffering a life-threatening stroke is by consuming at least one apple every day. A study published by the National Public Health Institute included nearly 9,300 male study participants. The males ate an apple daily for 28-year years. The study participants had fewer strokes compared to those who didn’t eat the delicious fruit at all.

That said, it is important to note that study results were related to thrombotic strokes specifically. This is a type of ischemic stroke occurs when arteries in the brain become blocked.

NEURODEGENERATIVE DISORDERS

According to a 2008 study featured in the Journal of Food Science, a peer-reviewed scientific journal, apples have been shown to improve and maintain one’s neurological health, especially among those who a significant amount of the fruit each day.

Scientists and researchers involved in the study concluded that the properties that make up the apples protect delicate neurons form neurotoxicity caused by free radicals. In doing so, the risk of developing Alzheimer’s disease, dementia, and other neurodegenerative disorders are reduced significantly.

BETTER NEUROLOGICAL HEALTH

If you’re still not convinced that apples can improve your neurological health, read on. According to a 2006 study featured in Experimental Biology and Medicine, a peer-reviewed scientific journal covering topics related to experimental biological and medical research, apples contain quercetin. That is a specific antioxidant that minimizes cellular death caused by oxidation and inflamed neurons. Also, note that apple juice contains the same healthful neurological benefits as well.

According to a study published in the Journal of Alzheimer’s Disease, a peer-reviewed medical journal published by IOS Press, a publishing house based in Amsterdam, drinking apple juice may lead to an uptick in the behavior of Alzheimer patients.

The study, which was conducted on mice with memory problems commonly associated with Alzheimer’s disease, revealed those who consumed whole apples or apple juice experienced a marked improvement in memory. And researchers and scientists involved in the study are convinced that apples could provide similar neurological benefits in humans as well.

HOW APPLES CAN CONTRIBUTE TO BETTER PHYSICAL HEALTH

Having established that adding apples to your diet can improve your neurological health, let’s take a look at how this delicious fruit can improve your physical health as well:

HEALTHY CHOLESTEROL LEVELS

According to webmd.com, an online resource that provides valuable health information, high cholesterol can cause a wide range of cardiovascular problems, some of which include angina, strokes, and hypertension. Fortunately, adding apples to your diet can reduce your risk of developing any of these serious health problems.

To further drive this point home, a study conducted by Florida State University revealed that middle-aged women who consumed at least one apple per day during the 6-month study saw a 23 percent reduction in their LDL (bad cholesterol) and a 4 percent increase in HDL (good cholesterol). All in all, these women were less likely to develop cardiovascular problems than those who did not consume the great-tasting fruit.

A HEALTHY WEIGHT

Along with lower cholesterol and better heart health, crisp, delicious apples can go a long way toward helping you maintain a healthy weight. For those who may need a little more convincing, a 2014 study featured in Food Chemistry, a peer-reviewed scientific journal, revealed that compounds native to specific apples, namely Fuji, Gala, Granny Smith, and McIntosh apples, can positively affect the good gut bacteria, which, in turn, prevents obesity.

Researches conducted this study on mice. But, researchers and scientist believe that humans will receive the same benefits, as well. The same researchers and scientists are also hopeful that their findings will lead to new and innovative ways to combat and prevent obesity in the future.

BREAST CANCER

Women have a lot to gain by adding apples to their diet. According to Rui Hai Liu, a researcher with the famed Cornell University based in New York, apples are an excellent source of phenolics, a colorless crystalline solid and aromatic compounds that help protect against breast cancer. Considering that 1 in 8 women will develop breast cancer in their lifetime, adding apples to one’s diet makes sense.

That said, apples can also lower the risk of breast cancer in men. After all, they are not impervious this form of cancer. Nearly 3,000 men in America will develop breast cancer in their lifetime, according to the same data compiled by breastcancer.org.

HOW WELL DO APPLES STACK UP AGAINST OTHER FRUITS?

Having extolled the health benefits of apples, let’s take a look at how well it stacks up against other fruits. In a multi-continent study, which involved scientists and researchers from the US, UK, and Singapore, revealed that apples were more effective in protecting individuals against diabetes than many other fruits.

The large-scale study followed over 180,000 study participants. It revealed that those who ate apples lowered their chances of developing diabetes by as much as 7 percent compared those who ate other fruits The other fruits included grapes, raisins, and blueberries. So, while the taste of apples may be subjective, it’s to argue against the health benefits.

apple for weight loss

FINAL THINGS YOU SHOULD KNOW ABOUT APPLES

Despite being widely praised and considered a “miracle” food by many people, there are some hidden dangers worth noting. For example, while you could probably eat the seed of many other fruits without suffering any ill-effect, this is not the case when it comes to apples as the seeds contain cyanide.

Furthermore, the seeds in apples can be very acidic and can damage the enamel on your teeth. As such, you will want to keep these things in mind when consuming this delicious fruit. Also, there is a significant push to choose organic apples over their non-organic counterparts. However, they are both very healthy and nutritious.

Therefore, the myriad of nutrition in apples makes them not only great-tasting but also good for your health. Why not add a few varieties to your cart the next time you make a trip to the grocery store?

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Source – powerofpositivity.com